Shows
Creative MeditationsTrust Yourself and the Process: A Meditation (no background music)This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust.This meditation is voice only; no background music.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2025-01-0507 minCreative MeditationsTrust Yourself and the Process: A Meditation (no background music version)This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. This meditation is voice only; no background music.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2025-01-0507 min
Creek Talk Podcast - A Buffy & Dawson's Creek Recap ShowEpisode 143-BTVS-(S1-Ep 3)-"Witch" Happy Friday Creek Talkers! 😉How funky is your chicken? How loose is your goose? Because our goose is TOTALLY loose!! 🐔This week, we're recapping Season 1, Episode 3, "The Witch." 🧙🔥📣Buffy (Sarah Michelle Gellar) tries out for the cheerleading squad only to find out something strange is happening to the cheerleaders. Could Amy (Elizabeth Anne Allen) be casting spells on the other girls? Willow (Alyson Hannigan), Xander (Nicholas Brendan) and Giles (Anthony Stewart Head) come up with a potion to find out if she's their Sabrina.We're having a blast g...2024-10-041h 34
Creative MeditationsStop Waiting, Start Creating: A Guided Meditation to Help with ImpatienceIn this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it.Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-08-0620 min
Creative MeditationsCalming Bedtime Affirmations for Kids | Goodnight MeditationEnjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves!What are affirmations? Here's an explanation you can share with your child:Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave.Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain...2024-07-2716 min
Creative MeditationsYou Are Safe: A Guided Meditation for ComfortBe guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-07-1715 min
Creative MeditationsGoodnight Rainbow Castle: Bedtime Story Meditation for KidsExplore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-07-1014 min
Creative MeditationsThe Gift of Time: A Meditation for Stress ReliefTake a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. Written & narrated by Jayme AllenRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-07-0510 min
Creative MeditationsFantastical Space Creatures: Bedtime Story Meditation for KidsBe carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-07-0309 min
Creative MeditationsSummon Owl Energy: Courage to Face Your ShadowsOwls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-06-3009 min
Creative MeditationsMagical Meadow & Animal Friends: A Bedtime Story Meditation for KidsAnother enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-06-2808 min
Creative MeditationsMindful Coffee DrinkingA great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen. Before doing this meditation, please make sure your coffee is a drinkable temperature so you don't burn yourself!Request a Meditation Topic vi...2024-06-2707 min
Creative MeditationsBreath of the Heart: EXTENDED VersionAn extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. Below is the description for the original, 8-minute version of the Breath of the Heart meditation: This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.Your breath and...2024-06-2611 min
Creative MeditationsFor the Love of Numbers: A Meditation for Data EnthusiastsA special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you. Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your breath. Written and narrated by Jayme AllenRequest a...2024-06-2508 min
Creative MeditationsBreath of the Heart: A Meditation for Heart-Brain CoherenceAn all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.Your breath and your attention are powerful forces - use them for your good :)Written and narrated by Jayme AllenRequest a Meditation Topic via Text Message!Find my art meditations and m...2024-06-2307 min
Creative MeditationsGoddess Athena & the Olive Tree: Bedtime Story Meditation for KidsPart bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece.Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-06-2208 minCreative MeditationsTurning Pro: A Boost for CreativesInvoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro. Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create.Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!)Request a Meditation Topic via Text Message!Find my art meditations and more...2024-06-1903 min
Creative MeditationsPost-Run Meditation: Expand Your Energy & Open Your HeartIn this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run.Written and narrated by Jayme Allen.Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information...2024-06-1608 min
Creative MeditationsMindful Decluttering & Cleaning for 20 MinutesTackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment. Expect to feel more connected to your environment, appreciate the journey of your belongings, and discover the calming benefits of a mindful approach to organizing your space.Written and narrated by Jayme Allen.2024-06-1520 minCreative MeditationsIt's All Within You: A Meditation to Connect to Who You Really AreIn this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.This experience can be one of self-discovery, deep rest, and empowerment. It can also help you feel a sense of connection to yourself and the world around you.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-06-1410 min
Creative MeditationsThe Infinite Mother: A Meditation for GuidanceIn this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what you might be going through.May you always feel the Infinite Mother's nurturing presence, and know that you are safe, protected, and capable.Written...2024-06-1009 min
Creative MeditationsLiberation From Fear: Rewrite Your StoryIn this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space. Once you discover your ability to rewrite your personal narrative, your life will never be the same (in the best way). Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAY...2024-06-0910 min
Creative MeditationsRainbow Creatures: Bedtime Story Meditation for KidsAn enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures. Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-06-0718 min
Creative MeditationsRelief After a Long Day: Your Garden Hammock RetreatThis meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2024-06-0511 minCreative MeditationsReduce Worry While Waiting for Medical Test Results | 7-Minute MeditationThis meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary fu...2024-01-1007 minCreative MeditationsPre-Run Walking Meditation | Guided Warm-Up | Use as Running Playlist IntroThis is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.Written and narrated by Jayme Allen.Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially cruc...2024-01-0707 minCreative MeditationsFloat into Peace: A Celestial JourneyEnjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2023-12-3106 min
Panels to PixelsPanels to Pixels Podcast Episode #253 Invincible Season 2 Episode 3 “This Missive, This Machination!” Spoiler Review!Hey Panelers! In this episode of the podcast Jayme and Markare back for more Invincible! Sorry if this was a little late! But Holidays andWork do get in the way at times. Hopefully you all had a Happy Thanksgiving?! This episode we break down this wacky episode of Invincibleand apparently there are more stories within this one episode than we thoughtthere were! Listen to Mark Jayme talk about the episode. What we liked … a lotof it was about Allen the Ali...2023-11-2752 min
Download New Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveThe Manor House: A Novel by Gilly MacmillanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/629216to listen full audiobooks.
Title: The Manor House: A Novel
Author: Gilly Macmillan
Narrator: Josh Dylan, Ben Allen, Nathalie Buscombe, Fenella Woolger, Ethan Reid, Clare Corbett, Sian Thomas
Format: Unabridged Audiobook
Length: 11 hours 45 minutes
Release date: November 7, 2023
Ratings: Ratings of Book: 4.17 of Total 6
Genres: Police & Detective
Publisher's Summary:
From the New York Times bestselling author of The Nanny and What She Knew comes the terrifying story of what can happen after all your dreams come true Be careful what you wish for... Childhood sweethearts Nicole and Tom are a normal, loving couple—until a massive...2023-11-0711h 45
This is Your Book Club Podcast179. What’s On Your Shelf?Fall colds are in full bloom for Jayme as she tries to share what books have been on her shelf lately. Thankfully, Sarah voice is loud and clear for her book reviews. Either way, we have both been reading and you need to hear all about what books we recommend.
Sarah's Shelf:
The Celebrants by Steven Rowley
Banyan Moon by Thao Thai
The Wishing Game by Meg Shaffer
Jayme's Shelf:
The Sugar Queen by Sarah Addison Allen
The In-Between by Hadley Vlahos
...2023-10-1639 min
The Mom Next Door: Stories of Faith165 - Triumph Over Trauma - Rana McIntyreIn the wake of trauma, (shaken baby syndrome) Rana struggled with anxiety, depression and intrusive thoughts. As she learned to put words to her experiences and emotions, she found healing. Rana is now a champion for restorative mental health. Let Rana's story inspire and empower you to deepen your relationship with the Lord and step into freedom.
Visit Rana at RanaMcIntyre.com on Instagram @RanaMcIntyre_author or on Facebook at Rana McIntyre author
Check out her book, No Longer a Yes Girl (affiliate link)
The podcast episodes mentioned in this broadcast are:
2023-09-3033 minCreative MeditationsHigher Self & Source (God) Connection MeditationThis meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.Written & narrated by Jayme AllenRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2023-07-0209 minCreative MeditationsHigher Self & Source (God) Connection MeditationThis meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source (God) that is available to you at all times. You are always connected, and you can call upon this connection anytime.This session was written and narrated by Jayme Allen (fun fact: it was delivered to her in a dream!).Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme2023-07-0209 minCreative MeditationsThe Role of Emotions in ManifestationPLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time...2023-05-1910 minCreative MeditationsExplore Reality Creation in a Meditative StatePLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on Y...2023-01-2810 minCreative MeditationsFor Self-Trust that Gets. It. Done. (Brain Training Series)This mini brain training WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.When used regularly, brain training can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)Written and narrated by Jayme Allen. Request...2023-01-1104 min
Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveOld-Time Radio's Greatest Shows, Volume 32: Featuring Lauren Bacall, Humphrey Bogart, Cary Grant, and many more by Carl AmariPlease visit https://thebookvoice.com/podcasts/1/audiobook/616283 to listen full audiobooks. Title: Old-Time Radio's Greatest Shows, Volume 32: Featuring Lauren Bacall, Humphrey Bogart, Cary Grant, and many more Series: #32 of Old-Time Radio Author: Carl Amari Narrator: TBD Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: November 8, 2022 Genres: Police & Detective Publisher's Summary: A collection of the best and most popular programs from the Golden Age of Radio, digitally remastered, and including performances from some of Hollywood’s most beloved stars, like Lauren Bacall, Humphrey Bogart, Cary Grant, and many more. Volume 32: Audio Table of Contents: The Adventures of Philip Marlowe “Persian Slippers” starring...2022-11-0810 minCreative MeditationsPersonal Power: A Scorpio MeditationThis meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience. Wishing a very happy birthday and Scorpio season to Amber!This meditation was written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art me...2022-11-0409 min
Transmusic AirwavesTransmusic Airwaves Episode #479 - August 19, 2022 Paul Ciminero (host) PodcastIt’s been one of those weeks where I’ve really struggled to assemble music but the good news is that I’ve figured out things over the last couple of days and as a result, this week’s TRANSMUSIC AIRWAVES (Episode #479) looks to be quite an enjoyable listen. I’ve got plenty of ‘vault’ gems from the likes of KEVIN AYERS, ROBERT FRIPP & THE LEAGUE OF GENTLEMEN, THE ROCHES (now there’s a name you haven’t heard in ages), FERMATA (Slovakian 70’s Prog), FLASH AND THE PAN, and THE DOORS, ‘covers’ from PATTI SMITH (The Beatles) and THE FLYI...2022-08-193h 04Creative MeditationsYou Have Nothing to Prove: A Meditation for ConfidenceShift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2022-01-2904 minCreative MeditationsActivate Your Energy CentersActivate your energy centers (the seven major chakras) in this relaxing, colorful meditation.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME2021-12-3010 minCreative MeditationsA Meditation for When You’re Not Getting What You Want, No Matter How Hard You TryThis is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere…You could use a break. For a few moments, ease into slow & steady, where your brain can disconnect from the overthinking and store up some creative energy i...2021-12-0607 min