Shows
Creative MeditationsA Meditation for Trusting Yourself (and the Process of Life)Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for y...
2025-11-1910 minCreative MeditationsListen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired)Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work. New to Vipassana? This is an ancient Buddhist me...
2025-10-0908 minCreative MeditationsHeart-Brain Coherence Meditation for Powerful, Positive TransformationMeditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.Your breath and your attention are powerful forces - use them for your good :)Written and narrated by Jayme Allen. Accompanied by gentle music.Inspired by (n...
2025-09-0508 minCreative MeditationsIt's ok. You're ok.This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :)Written and narrated by Jayme Allen. Accompanied by gentle music.Music by Chris Collins, https://indiemusicbox.com/Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2025-08-2609 min
Creative MeditationsAnxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling ThoughtsEnjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are.Written and narrated by Jayme Allen.Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.Request a Meditation...
2025-06-0206 min
Creative MeditationsEnter the Blue Room: Guided Meditation to Receive What You Need MostIn this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance.This meditation is voice only; no background music.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2025-05-2606 min
All Included SessionsALL INCLUDED SESSIONS #208ALL INCLUDED SESSIONS
Welcome to ALL INCLUDED. Every 15 days a new session mixed live in my studio. Deep house,Deep Tech,Melodic Techno, Progressive house, Tech House, Techno ... Electronic Music.Hope you like it and enjoy it. Thank you for following and listening. Have fun!!
This radio show is also available on Apple Podcasts or any podcast platform or app, and also on my Youtube channel (jayme_tube). Feel free to suscribe yourself.
You can follow me on Instagram (@jay.me_world), X (@jayme_deejay) or Facebook (@jay.me.dj.page)
Contact me at: mailto.jay.me@gmail.com
EPISODE #208...
2025-05-1531 minCreative MeditationsTrust Yourself and the Process: A Meditation (no background music)This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust.This meditation is voice only; no background music.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2025-01-0507 minCreative MeditationsTrust Yourself and the Process: A Meditation (no background music version)This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. This meditation is voice only; no background music.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2025-01-0507 min
Creek Talk Podcast - A Buffy & Dawson's Creek Recap ShowEpisode 143-BTVS-(S1-Ep 3)-"Witch"Send us a text Happy Friday Creek Talkers! 😉How funky is your chicken? How loose is your goose? Because our goose is TOTALLY loose!! 🐔This week, we're recapping Season 1, Episode 3, "The Witch." 🧙🔥📣Buffy (Sarah Michelle Gellar) tries out for the cheerleading squad only to find out something strange is happening to the cheerleaders. Could Amy (Elizabeth Anne Allen) be casting spells on the other girls? Willow (Alyson Hannigan), Xander (Nicholas Brendan) and Giles (Anthony Stewart Head) come up with a potion to find out if she's their Sabr...
2024-10-041h 34
Creative MeditationsStop Waiting, Start Creating: A Guided Meditation to Help with ImpatienceIn this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it.Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-08-0620 min
Creative MeditationsCalming Bedtime Affirmations for Kids | Goodnight MeditationEnjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves!What are affirmations? Here's an explanation you can share with your child:Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave.Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain...
2024-07-2716 min
Creative MeditationsYou Are Safe: A Guided Meditation for ComfortBe guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-07-1715 min
Creative MeditationsGoodnight Rainbow Castle: Bedtime Story Meditation for KidsExplore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-07-1014 min
Creative MeditationsThe Gift of Time: A Meditation for Stress ReliefTake a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. Written & narrated by Jayme AllenRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-07-0510 min
Creative MeditationsFantastical Space Creatures: Bedtime Story Meditation for KidsBe carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-07-0309 min
Creative MeditationsSummon Owl Energy: Courage to Face Your ShadowsOwls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-06-3009 min
Creative MeditationsMagical Meadow & Animal Friends: A Bedtime Story Meditation for KidsAnother enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-06-2808 min
Creative MeditationsMindful Coffee DrinkingA great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen. Before doing this meditation, please make sure your coffee is a drinkable temperature so you don't burn yourself!Request a Meditation Topic vi...
2024-06-2707 min
Creative MeditationsBreath of the Heart: EXTENDED VersionAn extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. Below is the description for the original, 8-minute version of the Breath of the Heart meditation: This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.Your breath and...
2024-06-2611 min
Creative MeditationsFor the Love of Numbers: A Meditation for Data EnthusiastsA special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you. Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your breath. Written and narrated by Jayme AllenRequest a...
2024-06-2508 min
Creative MeditationsBreath of the Heart: A Meditation for Heart-Brain CoherenceAn all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.Your breath and your attention are powerful forces - use them for your good :)Written and narrated by Jayme AllenRequest a Meditation Topic via Text Message!Find my art meditations and m...
2024-06-2307 min
Creative MeditationsGoddess Athena & the Olive Tree: Bedtime Story Meditation for KidsPart bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece.Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-06-2208 minCreative MeditationsTurning Pro: A Boost for CreativesInvoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro. Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create.Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!)Request a Meditation Topic via Text Message!Find my art meditations and more...
2024-06-1903 min
Creative MeditationsPost-Run Meditation: Expand Your Energy & Open Your HeartIn this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run.Written and narrated by Jayme Allen.Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information...
2024-06-1608 min
Creative MeditationsMindful Decluttering & Cleaning for 20 MinutesTackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment. Expect to feel more connected to your environment, appreciate the journey of your belongings, and discover the calming benefits of a mindful approach to organizing your space.Written and narrated by Jayme Allen.
2024-06-1520 minCreative MeditationsIt's All Within You: A Meditation to Connect to Who You Really AreIn this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.This experience can be one of self-discovery, deep rest, and empowerment. It can also help you feel a sense of connection to yourself and the world around you.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-06-1410 min
Creative MeditationsThe Infinite Mother: A Meditation for GuidanceIn this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what you might be going through.May you always feel the Infinite Mother's nurturing presence, and know that you are safe, protected, and capable.Written...
2024-06-1009 min
Creative MeditationsLiberation From Fear: Rewrite Your StoryIn this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space. Once you discover your ability to rewrite your personal narrative, your life will never be the same (in the best way). Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAY...
2024-06-0910 min
Creative MeditationsRainbow Creatures: Bedtime Story Meditation for KidsAn enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures. Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-06-0718 min
Creative MeditationsRelief After a Long Day: Your Garden Hammock RetreatThis meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2024-06-0511 minCreative MeditationsReduce Worry While Waiting for Medical Test Results | 7-Minute MeditationThis meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary fu...
2024-01-1007 minCreative MeditationsPre-Run Walking Meditation | Guided Warm-Up | Use as Running Playlist IntroThis is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.Written and narrated by Jayme Allen.Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially cruc...
2024-01-0707 minCreative MeditationsFloat into Peace: A Celestial JourneyEnjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2023-12-3106 min
Panels to PixelsPanels to Pixels Podcast Episode #253 Invincible Season 2 Episode 3 “This Missive, This Machination!” Spoiler Review!Hey Panelers! In this episode of the podcast Jayme and Markare back for more Invincible! Sorry if this was a little late! But Holidays andWork do get in the way at times. Hopefully you all had a Happy Thanksgiving?! This episode we break down this wacky episode of Invincibleand apparently there are more stories within this one episode than we thoughtthere were! Listen to Mark Jayme talk about the episode. What we liked … a lotof it was about Allen the Ali...
2023-11-2752 min
The Mom Next Door: Stories of Faith165 - Triumph Over Trauma - Rana McIntyreIn the wake of trauma, (shaken baby syndrome) Rana struggled with anxiety, depression and intrusive thoughts. As she learned to put words to her experiences and emotions, she found healing. Rana is now a champion for restorative mental health. Let Rana's story inspire and empower you to deepen your relationship with the Lord and step into freedom.
Visit Rana at RanaMcIntyre.com on Instagram @RanaMcIntyre_author or on Facebook at Rana McIntyre author
Check out her book, No Longer a Yes Girl (affiliate link)
The podcast episodes mentioned in this broadcast are:
2023-09-3033 minCreative MeditationsHigher Self & Source (God) Connection MeditationThis meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.Written & narrated by Jayme AllenRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2023-07-0209 minCreative MeditationsHigher Self & Source (God) Connection MeditationThis meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source (God) that is available to you at all times. You are always connected, and you can call upon this connection anytime.This session was written and narrated by Jayme Allen (fun fact: it was delivered to her in a dream!).Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme
2023-07-0209 minCreative MeditationsThe Role of Emotions in ManifestationPLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time...
2023-05-1910 minCreative MeditationsExplore Reality Creation in a Meditative StatePLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on Y...
2023-01-2810 minCreative MeditationsFor Self-Trust that Gets. It. Done. (Brain Training Series)This mini brain training WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.When used regularly, brain training can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)Written and narrated by Jayme Allen. Request...
2023-01-1104 minCreative MeditationsPersonal Power: A Scorpio MeditationThis meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience. Wishing a very happy birthday and Scorpio season to Amber!This meditation was written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art me...
2022-11-0409 min
Transmusic AirwavesTransmusic Airwaves Episode #479 - August 19, 2022 Paul Ciminero (host) PodcastIt’s been one of those weeks where I’ve really struggled to assemble music but the good news is that I’ve figured out things over the last couple of days and as a result, this week’s TRANSMUSIC AIRWAVES (Episode #479) looks to be quite an enjoyable listen. I’ve got plenty of ‘vault’ gems from the likes of KEVIN AYERS, ROBERT FRIPP & THE LEAGUE OF GENTLEMEN, THE ROCHES (now there’s a name you haven’t heard in ages), FERMATA (Slovakian 70’s Prog), FLASH AND THE PAN, and THE DOORS, ‘covers’ from PATTI SMITH (The Beatles) and THE FLYI...
2022-08-193h 04Creative MeditationsYou Have Nothing to Prove: A Meditation for ConfidenceShift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2022-01-2904 minCreative MeditationsActivate Your Energy CentersActivate your energy centers (the seven major chakras) in this relaxing, colorful meditation.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2021-12-3010 minCreative MeditationsA Meditation for When You’re Not Getting What You Want, No Matter How Hard You TryThis is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere…You could use a break. For a few moments, ease into slow & steady, where your brain can disconnect from the overthinking and store up some creative energy i...
2021-12-0607 minCreative MeditationsA Meditation for Dealing with Job AnxietyA relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2021-12-0308 minCreative MeditationsA Meditation for Letting Go of Your Self-DoubtMove through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2021-12-0109 minCreative MeditationsGuided Self-Reflection: You Get to Choose to Bring Your Idea to Life (or to let it die)In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way.You can sit, lie down, or take a walk during this short session. Having a journal nearby may come in handy, as you may be prompted to write down your ideas & indulge in what it could look like if you brought...
2021-11-2207 minCreative MeditationsYou Can Create It - Move Through Discouragement & Feelings of DefeatThis meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving! The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different. Enjoy this one sitting or lying down...or feel free to move your body while you take it in. Written and nar...
2021-11-1303 minCreative MeditationsQuantum Leap (Highest Self) MeditationLeave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desires effortlessly. If you think you suck at manifestation, try this meditation!Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2021-10-1211 minCreative MeditationsA Meditation for Feeling Safe to Speak & Self-ExpressYou deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation. Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2021-09-1208 minCreative MeditationsShine Bright Like a Star: Meditation for KidsThis is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave. Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2021-09-0604 min
Transmusic AirwavesTransmusic Airwaves Episode #426 - July 23, 2021 - Paul Ciminero (host) PodcastIt’s time for another weekly edition of TRANSMUSIC AIRWAVES (Episode #426) and today’s program has plenty of ‘vault’ choices, new releases, and even a theme of sorts all neatly assembled for your listening pleasure.I’ll start off with DAEVID ALLEN’S ‘French Garden’ from his ‘Good Morning’ album, then follow it with a brand NEW track from THE BREAKERS, a classic Canterbury cut from early CARAVAN followed by BRYAN SCARY, then morph over to LOGAN RICHARDSON, RHIANNON GIDDENS, (both new), JAYME STONE and JOHN HARTFORD, (both banjo driven Bluegrass), and finish with THE INSECT TRUST (banjo laden P...
2021-07-233h 07Creative MeditationsNo More Minimizing Your Dreams & Ambitions (Brain Training Series)This mini brain training will help you feel empowered & ready to embrace the fullness of your dreams & ambitions. If you ever find yourself playing small or shrinking (out of fear of judgement, self-doubt, or overwhelm), this brain training is for you.When used regularly, brain training helps you form new neural pathways and create thoughts that serve & support you. Try listening to the same brain training 2x/day for 30 days for some mind-blowing results!Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1...
2021-07-0703 minCreative MeditationsSummon Elephant Energy: Inner Strength & Manifestation MeditationElephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life. Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2021-04-1309 minCreative MeditationsFor Starting Your Business (Brain Training Series)This mini brain training is empowering & helpful for creating a purpose-driven business with confidence. Brain training is an effective way to step into the identity & mindset of a successful entrepreneur. When used regularly, brain training helps you form new neural pathways and create thoughts that serve & support you. If you are in the early phases of creating or launching your business, this quickie session is for you!Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme vi...
2021-04-0504 minCreative MeditationsFor When You Feel Like Quitting (Brain Training Series)This mini brain training can help you overcome imposter syndrome and follow through on an idea, goal, or action plan. If you have a great idea, but you're doubting yourself OR you've been working toward a goal and you're starting to feel like you'll never get there, this quickie brain training is for you!A note from Jayme: You can listen to brain training sessions anytime, anywhere. I recommend listening first thing in the morning, right before bed, or immediately after exercise. I also like to listen while walking my dog or doing the dishes. I...
2021-03-2204 minCreative MeditationsFor When You Feel Like Quitting (Brain Training Series)This mini brain training can help you overcome imposter syndrome and follow through on an idea, goal, or action plan. If you have a great idea, but you're doubting yourself OR you've been working toward a goal and you're starting to feel like you'll never get there, this quickie brain training is for you!A note from Jayme: You can listen to brain training sessions anytime, anywhere. I recommend listening first thing in the morning, right before bed, or immediately after exercise. I also like to listen wh...
2021-03-2204 minCreative MeditationsRelaaaaax: A Body Scan MeditationThis body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2021-03-1410 minCreative MeditationsA Meditation for the Sh*tstorm DaysShitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to feel overwhelmed, anxious, and even hopeless. If you’re struggling with this sort of mind chatter and it’s even affecting how you feel physically, this short meditation can help.**Please be sure to talk to your doctor or health professional if you are experiencing symptoms of severe depression or are seeking personalized medical advice, diagnosis, or treatment.Written and narr...
2021-03-0910 minCreative MeditationsA Meditation for Dealing With the Fear of Putting Yourself Out There (aka Fear of Rejection)If you are thinking about putting yourself out in the world in some way, but you’re feeling stuck, unsure where to start, held back by feelings of low self-worth, or you're afraid of being rejected, this meditation is for you. It can be helpful if you have a specific situation or a goal in mind that you’d like to work toward. Fear is completely normal. When you are committed to your making your dreams a reality, you will learn to see your fear as a clue for what you should do next. Your mistakes will turn...
2021-02-2008 minCreative MeditationsA Meditation for SalesThis creative meditation is for sales professionals and entrepreneurs. It can be especially helpful for those who feel they’ve hit a rut in their sales process or are feeling less than confident about hitting their goals. A note from Jayme: I worked in sales and sales leadership for fifteen years, and I've had plenty of experience feeling down or stuck when it comes to hitting my goals. I often use visualization as a tool for overcoming sales-related challenges, and I was a top-performer and promoted many times in my corporate career. This was one of my mo...
2021-02-0610 minCreative MeditationsA Meditation for Dealing with Imposter SyndromeThis is a short meditation to help you deal with imposter syndrome...something that every one of us will face in our human experience. In a relaxed state, be guided into an interaction with your Highest Self, one that helps you realize you can let go of the false narrative that you aren’t good enough, because you have everything you need to step into your soul’s calling right now. This is an exercise anyone can benefit from, but especially those working on a creative project or an entrepreneurial endeavor. Written and narrated by Jaym...
2021-01-2906 minCreative MeditationsVisualize Celebrating an Achieved GoalThis is a visualization meditation to help you as you work toward a specific goal. In a relaxing state, imagine what it will feel like to celebrate having achieved your goal. The more you connect with what this feels like, the more clear your next action steps will become. When you can visualize yourself celebrating the achievement of your goal and regularly experience the feeling of it, it’s as good as done. Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. ...
2021-01-2207 minCreative MeditationsA Meditation to Summon Your Bad B*tch EnergyThis visualization mediation will help you tap into your inner power, wisdom, and intuition, aka BAD B*TCH ENERGY. This isn't a year to stay small. With this meditation, summon your inner bad b*tch and be BIG. Your strengths can make a huge impact on the world. We need you, and YOU need you. Written and narrated by Jayme Allen.Connect with Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to...
2021-01-1510 minCreative MeditationsA Meditation to Jumpstart Any EndeavorThis meditation can help you jumpstart any endeavor; this could be a specific goal, a trip, a business idea, or a creative project. Jayme uses relaxed breathing, color symbolism, and visualization in this creative meditation.This is an excellent meditation to do on a New Moon, at the beginning of a new year, or when working toward a specific goal. Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Connect with Jayme via email: jayme@moodbodystudio.com or on...
2021-01-1310 minCreative MeditationsSeason 2 Trailer - Let's Push Some Boundaries!Full transcript of Season 2 trailer:Hey everyone, Jayme here from Mood Body Studio and the Creative Meditations podcast. Season 2 of Creative Meditations is launching in just a few days, and I wanted to give you fair warning that it’s going to push the boundaries a lot more than the first season. I am obsessed with the creative powers that the human mind and soul possess - I like to tap into creativity by using my imagination, intuition, and visualization abilities, and I try to infuse this into every meditation that I guide. ...
2021-01-0902 minCreative MeditationsA Meditation for Reflecting on Your YearThis meditation is a great way to bring the year to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions. Do not attempt this meditation while driving. Written and narrated by Jayme Allen.Connect with Jayme via email: jayme@moodbodystudio.com, or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-12-1308 minCreative MeditationsYou Don't Need a Map: A Meditation to Help You Go Your Own WayA deeply relaxing meditation infused with immersive storytelling, helpful if you're feeling lost while working toward a goal, or for when you can't see the HOW behind getting what you want (hint: stop asking how!)You don’t need a map or a step-by-step guide to take you through life, because you’re going somewhere nobody else has gone before.Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email jayme@moodbodystudio.com or on IG: @m...
2020-12-0607 minCreative MeditationsA Meditation to Help You Stop Giving a F*ck and Step Into Your Soul's PurposeThis deeply relaxing meditation is perfect for times you are feeling stuck or afraid to hit "start."Summon your highest self to guide you toward not giving a f*ck about the judgements and excuses blocking you from stepping into your soul’s purpose; life is so much better when you move forward.Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topi...
2020-11-2905 minCreative MeditationsOnly the Now is Real: 4-Minute MeditationThis is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. You can be grateful for your past as you look forward to your future, but you will always be, do, and feel in the now.Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email jayme@moodbodystudio.com or on...
2020-11-2603 minCreative MeditationsJourney to Your Star MeditationIn this relaxing and creative meditation, you will go on a journey to visit your star, the place your light is kept. This is your source of truth, intuition, and purpose. What makes you unique? What do you really want to do, but have been too afraid to begin? Let your star be your guide. This is an excellent meditation to do in the evening or right before bed. Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Co...
2020-11-2007 min
Transmusic AirwavesTransmusic Airwaves Presents: TMA #149 - THE BEST OF 2015 - originally broadcast on 12-25-2015 - re-released on Tuesday, November 10, 2020 with Paul Ciminero (host)Today marks the third installment of another archive gem from the 'vault' as I re-release TRANSMUSIC AIRWAVES (#149) my 'Best Of 2015' year end special from a program which originally aired on December 25, 2015 on SFCR (San Francisco Community Radio). On it I’ll play my favorite picks from 2015 and include a homage to those who have passed away during the year.You’ll hear music from Robert Plant, Naytronix, Archie and the Bunkers, Wilco, Ray Sammartano, VietCong, Alexandre Desplat, Wire, Quilt, Calexico, Rhiannon Giddens, Modest Mouse, Sufjan Stevens, Laurie Anderson and much more. I’ll pay tribute to Daevid Allen...
2020-11-103h 00Creative MeditationsA Meditation to Protect Your AuraWhen we interact with others, three things can happen: we influence them, they influence us, or on more rare occasions, each party stays neutral. Usually when we encounter someone with a lower vibration than us, we will lower our vibration to match theirs. This can leave us feeling exhausted, frustrated, angry, or anxious.The goal of this meditation is to help you become aware of your own aura. You can imagine your aura as a bubble or shield of protection; when you encounter someone coming from a lower vibration than you, you are less likely to be...
2020-10-1104 minCreative MeditationsCreating Space for Yourself: A Meditation for SeptemberIn the Northern hemisphere, September marks the end of summer and beginning of autumn. It is commonly referred to as the harvest month and represents a time of preparation for less daylight and cooler temperatures. September is an optimal time to review and re-prioritize your daily calendar and declutter your life of unwanted items, events, and people. Some might say this is a month of self-preservation. Lean into the theme of Creating Space for Yourself with this mini meditation.Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication...
2020-09-0104 minCreative MeditationsWorking Toward a Goal: Primary Colors MeditationUse this 7-minute meditation to help you work toward a specific goal. In a relaxed state, breathe through the primary colors to summon intuition (blue), confidence (yellow), and courage to take action (red). This meditation can be especially helpful if you have been feeling unmotivated or uninspired lately. Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my...
2020-08-3006 minCreative MeditationsUnblock & Uplift: Rainbow Breathing MeditationIn this 10-minute meditation, Jayme guides you through a series of deep breaths accompanied by the visualization of color. This meditation is helpful if you're feeling stuck, blocked, or down. It can be used to recharge the soul, find a boost of physical energy, or discover some much-needed inner guidance.Particular colors might resonate with you at different times, so it is recommended you come back to this meditation every once in a while to check in with yourself. Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication...
2020-07-2610 minCreative MeditationsSpiritual Stamina Meditation: Grounding with an ObjectIn this episode, Jayme uses a grounding technique to help you deal with overwhelm and forge ahead in any endeavor of your desire. Allow yourself to rest and recharge as you discover your spiritual and emotional strength. You'll want to have a small object handy to use for this meditation: a coin, key, stone, or twig will do--anything that fits in the palm of your hand. Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@mo...
2020-06-2707 min
Dream Home Hunter AudioJayme Allen - Designing your custom residential pool - ep. 008Summer feels different with a custom pool in the backyard. Today we talk with Houzz award winning designer Jayme Allen with Blue Haven Pools of Okc. We talk overcoming obstacles when beginning projects, about how they begin the pool design process and what questions you should ask before designing your own custom pool.
Hosted By: Keith Pratt
Realtor® #BEYONDAGENT
2020-06-0914 minCreative MeditationsSOCIAL CHANGE: Identify Action Steps in a Meditative StateFor a society to transform its cultural values and social institutions, action is required at an individual level. You are needed. Together, we must demand social change.This episode is different than previous Creative Meditations. After a brief overview of social change, Jayme will guide you into a state of relaxation. Then, you are asked to call upon your inner wisdom to reveal action steps you can take to bring about positive social change. Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via em...
2020-05-3109 minCreative MeditationsThe Gift of Life: A Meditation on the SkullMeditating on your own skull may seem a little strange, but it's a great technique for relaxing, becoming aware of the gift of life, and feeling a sense of security that may have otherwise gone unnoticed. This meditation is also helpful for letting go of ruminating thoughts as you focus your awareness on a specific part of your body. And, if you needed reminding, strange can be fun...try it!Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jay...
2020-05-2405 minCreative MeditationsStrength of Spirit: Mountain MeditationLike a mountain, your spirit is the connection between the earth and the heavens. Tap into that connection by relaxing the body, noticing the breath, and visualizing a mountain in this guided meditation. This visualization can also be used to feel more focused, grounded, and steadfast.Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art me...
2020-05-1708 minCreative MeditationsAwareness: Walking MeditationListen to this meditation while walking outside. Revitalize your body and spirit. Heighten awareness of your senses and the space around you. Feel both relaxed and energized with a few minutes of mindful movement. Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodystudioRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-05-1008 minCreative MeditationsMeditation for Birth MothersThis is a special meditation for birth mothers that uses visualization for relaxation, self-care, and spiritual healing. For those unfamiliar with the term: a birth mother is a woman who gave birth to a child who was then adopted. Note from Jayme: It's Mother's Day tomorrow. I know how difficult this day can be for birth mothers, because I am one. Sixteen years ago, as a teenager, I chose to place my baby for adoption. I've been through a lot of strange Mother's Days since then. In one way, I was the best mother I could be...
2020-05-1007 minCreative MeditationsClarity: Full Moon MeditationInvoke the clarifying, expansive energy of the Full Moon in this meditation. Utilize a three-part inhalation technique to summon clarity, creativity, and focus. Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeNOTE: this breathing technique may cause lightheadedness, so do not attempt while driving.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & ME...
2020-05-0307 minCreative MeditationsMoody Moment: ENERGYIn the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-05-0302 minCreative MeditationsLoving Kindness Meditation: Gifts From the Past and Future YouGrow your sense of self-worth in this loving kindness meditation. Using visualization, meet the child and elder versions of you and receive a gift from both. Remember the magic you are made of. This is a great meditation if you're looking for deep relaxation and self-love.Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-04-2608 minCreative MeditationsMoody Moment: INTUITIONIn the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-04-2502 minCreative MeditationsA Meditation for Self-Reflection: On Your DeathbedThis creative meditation uses visualization to contemplate death, an effective method for self-reflection and transformation. You may find it helpful to journal immediately after this meditation. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-04-1807 minCreative MeditationsMoody Moment: COURAGEIn the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-04-1802 minCreative MeditationsMoody Moment: INFINITEIn the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-04-1202 minCreative MeditationsA Meditation for Self-Forgiveness: Green Heart OpenerVisualize cleansing your heart center with a green wheel of light. Identify and release any part of yourself you've been holding onto that no longer serves you. Open your heart with the vibrant energy of love. This creative meditation is helpful if you're struggling with self-doubt, self-criticism, or feeling generally stuck. Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-04-1207 minCreative MeditationsLoving Kindness Meditation for KidsThis is a kid-friendly meditation, recommended for ages 4-8 years. Using the imagination, fill a balloon with a message of loving kindness and send it off to a friend, family member, or neighbor. This meditation can help children recognize ways they can be kind toward themselves and others. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-04-0404 minCreative MeditationsMoody Moment: GRATITUDEIn the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-04-0402 minCreative MeditationsA Meditation for Soothing Energy: Orange Flower ExperienceVisualize climbing inside a vibrant, orange flower during this creative meditation that both relaxes the body and energizes the soul. This six-and-a-half minute session can jumpstart your morning, summon energy in the mid-afternoon, or help you unwind in the evening. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-03-2906 minCreative MeditationsA Meditation to Relax: Breathe Into Your BodyThis is a body scan meditation that will grant you more relaxation, groundedness, mental clarity, and self-friendliness, in less than ten minutes. No meditation experience required, but do bring your imagination. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-03-2809 minCreative MeditationsA Meditation for Grief: Dealing with the Loss of a PetFor many of us, pets are family. Losing them can be extremely painful. Honor your much-loved pet with this brief meditation. Jayme uses color symbolism and visualization to guide you through a relaxing, heartfelt session. In loving memory of Remy. Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
2020-03-2805 min
WVUA-FMBrain Matters: Helicopter ParentsDr. BJ Guenther interviews guests Dr. Mary Curtner-Smith and Jayme Allen about the effects of overbearing parents on students. Original Air Date: 1-20-15
2017-03-2956 min
Patrick Forge's PodcastMeltdown 03.10.14Ross Allen is something of a wanderer these days, which means that I get the call for extra duties on Mi-Soul on a Friday morning. If I wasn't such a "radio tart" this might be a bridge too far , but I not only love doing radio but I also love cycling to South London, though it must be said that the ride south early on a Friday morning is as different as my selections tend to be when I'm standing in for Ross.
Actually it could be even more different as I've contemplated digging out some hip-hop for one...
2014-10-151h 52