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Body Smart PodcastA Body Smart Podcast Announcement: Babies and Other Bodacious Things...Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30 and want to...2025-03-2707 minBody Smart PodcastBody Smart Bites 78: How to Hang On to Your Muscle and Live LongerWant to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age! For the full episode, search Body Smart Podcast Ep12...2025-03-1709 minBody Smart PodcastIt's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121🧠 Do you believe you're 'too old' to get fit and healthy?According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape.🔬 Medical research tells a completely different story! The evidence shows that:✅ Even just 15 minutes of extra activity a day can reduce your risk of early de...2025-03-1352 minBody Smart PodcastBody Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120 🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to...2025-03-1006 minBody Smart PodcastHow to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apart.Terry explains the science and psychology behind this frustrating pattern, including:💡 The "Peak of Overconfidence" trap that makes you think you're done (when you're NO...2025-03-061h 01Body Smart PodcastBody Smart Bites 76: 3 Signs It's A Craving Not HungerDoes wanting something to eat sometimes feel like an itch you have to scratch? There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! For the full episode, search Body Smart Podcast Ep119 🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to...2025-03-0308 minBody Smart PodcastCravings: Why They Happen And How to Control Them | Ep119🧠 Your cravings aren't bad - they're trying to tell you something!If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you!Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down:😮 The surprising reason you can't resist office cake - even when you're not hungry 🔍 How to tell if you're actually hungry or just being tricked by your brain 💡 The f...2025-02-271h 10Body Smart PodcastMotion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either?On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING!After years of letting her inner critic run the show…Sophie decided to challenge her fears head-on. Now she's cycled from London to Paris in 24 hours... 15 TIMES! 🚴♀️In this powerful conversation, Sophie shares:🧠 How to recognize when your inner critic is ho...2025-02-201h 11Body Smart PodcastWhat All Midlife Women Need to Know About Weight Loss and Fitness | Ep117💔Feeling lost in your 40s? These women were too...🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39!And for most women, this is probably the most stressful time of their lives - stuck between kids at home, parents who need help, demanding careers, and running the household.In this powerful compilation episode of The Body Smart Podcast, Jaymie and Stacey bring together stories from real, incredible women who transformed their health in midlife, including:💪 How Malin went from "dangerously high" blo...2025-02-1347 minBody Smart PodcastBody Smart Bites 73: Tell Me Your BMI and I'll Tell You When You'll DieYou could lose up to a decade of life if your BMI is too high. It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant.Whether you trust in it or not, the undeniable truth is, the more overweight you are, the more years you will shave off. Cardiac scientist Calum Gore, Jaymie and Stacey discuss why BMI is still a revealing health marker for almost everyone. And Calum explains the alarming statistics linking BMI to life expectancy. To...2025-02-1009 minBody Smart Podcast6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮)Jaymie and Stacey dig deep into:💪 Why having "good willpower" is actually part of the problem 🤯 The shocking truth about why traditional diets set you up to fail 🎯 How to break free from the "on/off diet" mindset trap 📈 The REAL timeline for making lasting changes (it's...2025-01-301h 02Body Smart Podcast‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer the highest levels of ‘gymtimidation’. 🤓 If there’s one person who knows how to overcome anxiety in the gym, it’s Rachel Henley. So, Stacey and Jaymie invited her to join them for this week's episode of the Body Smart Podcast. Rachel suffered debilitating panic attacks and phobias as a child. 🥹And joining a gym in her tee...2025-01-231h 12Body Smart PodcastBody Smart Bites 70: How Much Protein Do You REALLY Need?Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the difference. Whether you're a beginner or an experienced lifter, these tips will help you fuel your body and thrive.Search episode 104 of the Body Smart Podcast for the full Episode. 🙋♀️ PS - If you're...2025-01-2003 minBody Smart PodcastIntuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right?But here's the truth - if you've spent years on different diets, ignoring your hunger cues, or struggling with emotional eating, your "intuition" might be leading you astray! 😬In this week's episode of The Body Smart Podcast, Jaymie and Stacey reveal:🧠 Why your "intuition" about food might be completely wrong 💡 The missing p...2025-01-1648 minBody Smart PodcastBody Smart Bites 69: Discipline vs. MotivationUnlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleeting emotions to building habits and systems that create long-term change. Learn actionable strategies to maintain momentum even when motivation fades and how to reframe your mindset for ultimate success. Don’t let the lack of motivation hold you back—take action today!Search Episode 101 of the Body Smart Podcast to watch the full episode 🙋♀️ PS - If you'r...2025-01-1307 minBody Smart PodcastBody Smart Bites 68: How To Identify Your Core ValuesDiscover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted thinking to clarify your goals, and navigating life with purpose. Learn why values evolve over time and how to connect with what truly makes you tick.Download our free workbook to start identifying your top 3–5 values and explore how to set meaningful goals around them. Perfect for anyone seeking more alignment, whether you're a people pleaser learning to...2025-01-0606 minBody Smart PodcastHow to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! But only 9% of people see it through. And, almost 25% give up before the first week ends😔If you're thinking "It's about willpower!" It's not. HOW you set your goal is the most overlooked factor in your success.It's a complete game changer.💪In this episode, Jaymie and Stacey will show you how to set yourself up for success. 🔥Follow th...2025-01-0251 minBody Smart PodcastThe Best Weight Loss Truths of 2024 | Ep110🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. It's been such a brilliant year for the Body Smart Podcast!🎙️ We recorded our 100th episode 🎉 🙌 Invited 25 guests, including 3 Body Smart graduates to share their stories 💬 📈 Hit an amazing milestone of 600,000+ listens! 🎧🔥🙏 A big thanks to all of you for the incredible support in 2024.✨ This week's episode is a compilation of our favourite, 'funnest' and most unmissable bits from the last 12 months!Make sure you listen to the full episode to hear all our best weight loss hack...2024-12-2650 minBody Smart PodcastPregnancy Myths: How to Stay Fit & Healthy and Bad Advice You Should Ignore | Ep109👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER!🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 🔥They’ve both navigated it like pros, and while it’s great they’ve had each other, they’ve also had very different experiences. And sometimes challenges! So, for this week’s episode of the Body Smart Podcast, Steph dropped in a...2024-12-191h 29Body Smart PodcastHow NOT to Gain 20lbs This Christmas | Ep108😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about how to set yourself up for success, while still enjoying the festivities and having fun! So tune into the Christmas special for: 🎄Strategies to stop yourself giving into temptation EVERY TIME👨👩👦👦 Tips to handle pres...2024-12-1248 minBody Smart PodcastMacros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. But what if we were to tell you we really DO have something that will do all that?! And lots more besides, including cutting health risks. And what’s more, we’ll let you have it for the very reasonable price of…drum roll please… listening to this episode of the Body Smart Podcast! Yup, that’s it. No pills, no disgusting powder or moonlight ritual and you can keep your wa...2024-11-2832 minBody Smart PodcastBody Smart Bites 62: Overcoming Diet Struggles During MenopauseIn this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navigating menopause and weight loss challenges. They discuss the benefits of adopting a Mediterranean-style diet to improve energy, mood, and health—without demanding hours in the kitchen. From quick, balanced meals to easy swaps away from processed foods, this conversation tackles the struggles many women face in making time for their health and gives practical tips for making lasting changes. Perfect for busy women looking to reduce fatigue, improve gut health, and manage menopause sy...2024-11-2506 minBody Smart PodcastHow Protein Will BOOST your Fat Loss | Ep104⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re eating! Until recently, most people thought protein is just a concern for body-builders! Now suddenly, protein-jacked products are all over the supermarkets and everyone is being told to eat more of it. And it’s true - it’s highly likely, you’re not eating anywhere near enough! But, eating more will not only improv...2024-11-1455 minBody Smart PodcastOn the Verge of Diabetes: How Weight Control Prevents Chronic Illness | Ep103You could be at major risk of diabetes and not even know it! 🇺🇲 In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. But, the most shocking thing of all is, 80% of those people aren’t aware of their risk! Or, that they have a window of opportunity to avoid it - but they’re on a clock! ⏱️For this week’s episode of the Body Smart Podcast, Jaymie and Stacey are joined by Dr Anita Beckwith, a consultant dietitian specializing in diabetes and women’s health.2024-11-071h 15Body Smart PodcastThe Best Diets For Weight Loss: Strategies that Actually Work | Ep102The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even Weight Watchers - this week’s episode of the Body Smart Podcast is for you! Jaymie and Stacey deep dive into the top five trending weight loss diets so that you need NEVER waste another minute of your life on yet another diet that doesn't work for you!They discuss how they might work for you, why they mig...2024-10-3147 minBody Smart PodcastLose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉💪Jaymie and Stacey were joined by Body Smart Coach Gav, a true motivation master!We sat down to get to the root of the problem - why do so many women find their motivation...2024-10-2453 minBody Smart PodcastThe ONE thing I wish I knew before losing 75lbs in my 40s | Ep99Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes!If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs. 😞Malin joined Body Smart at the ‘lowest point’ of her life. She had dangerously high blood pressure and felt completely drained. 🇸🇪✈️ Stacey and Jaymie were delighted Malin was able to join them all the way from Sweden for this week’s podcast episode - to share her journey and...2024-10-101h 00Body Smart PodcastDon't Believe the Menopause Lies That Are Keeping You in Misery | Ep98Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹 So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to join them for the latest episode of The Body Smart Podcast and help #CutTheBS on all the menopause madness. 🥴Emma specializes in nutrition for menopause and in this fact-packed chat with us, she gives you lots of evidence-based...2024-10-031h 16Body Smart PodcastWeight Loss Hacks for Busy Moms Who Have No Time | Ep97🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 🤯 Statistics show, 78% of moms put their own health below their family’s on their list of priorities - which is probably no surprise to most people! ❌ When you’re so used to putting your own needs at the bottom of the pile, it's easy to feel like you don’t have time to exercise or make healthy meals! 😢 Far too many women, spend YEARS or DECADES neglecting th...2024-09-261h 00Body Smart PodcastWeight Loss Secrets from the Blue Zones | Ep95Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves! In this week’s episode of the Body Smart podcast, Jaymie and Stacey look at life in the Blue Zones and the weight loss lessons we can learn from them. We’re not saying we all need to move to the Mediterranean (althoug...2024-09-1251 minBody Smart PodcastCalorie Deficit - Your Burning Questions Answered | Ep93Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️Stay tuned if you’re still unsure about anything to do with calories or tracking food, because the chances are, somebody’s already asked us the one thing you need to know, such as…2024-08-2949 minBody Smart PodcastBody Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey.Along with hosts, Stacey Jones and Jaymie Moran she discusses the importance of finding a supportive gym environment and how to focus on your own workouts. Get practical tips and insights to overcome gym fear and make your fitness journey enjoyable and rewarding.To listen to the...2024-08-2703 minBody Smart PodcastBody Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have ChangedStacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability.The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context helps explain the challenges we face today in managing our weight.Stacey and Jaymie give helpful tips on how to fight back against our new obesegenic environment including how to listen to your body and regulate calorie intake in today's fo...2024-08-1902 minBody Smart PodcastBody Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strengthBody Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emotional challenges that followed, including a rock-bottom moment that sparked her self-coaching journey.Stacey and Anna openly discuss the mental health impacts of post-pregnancy changes, such as isolation, boredom, emotional eating and loss of identity. They offer practical strategies for rebuilding both physical and mental strength, emphasizing the importance of patience, self-compassion, and small, manageable steps.To listen to the full discussion, search...2024-08-1206 minBody Smart PodcastSex, love and the scales: How your health goals change your relationships | Ep 89A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships.But, it’s not all hearts, flowers and bed-springs 😉 While some relationships can be your strongest support, they can also be your biggest barrier when you’re trying to get healthy.Whether it’s your well-meaning partner who keeps picking up surprise takeaways, girl-friends who just wanna have fun (at the cocktail bar 🍸) or darling children who refuse to eat the healthy meal you made...2024-08-0144 minBody Smart PodcastBody Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health.Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake.Discover the stark contrast between traditional meals and modern processed foods, and learn why the latter makes it easy to consume thousands of calories without feeling full. Plus ultra processed foods (UPFs) are closely linked to obesity, as they require significantly less...2024-07-2905 minBody Smart PodcastNo time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset?This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart Coach Luke, to talk about the common roadblocks women face and how to overcome them - something he’s phenomenal at doing with our clients.So, if you’re at the point where...2024-07-251h 14Body Smart PodcastBody Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & TricksIf you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips.When it comes to feeling your best by the pool, Stacey explains the the importance of keeping up balanced nutrition, hydration, and exercise even once you’ve arrived at your destination.This episode is packed with practical tips on how to a...2024-07-2205 minBody Smart PodcastBody Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeksAre you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies.They discuss practical diet and fitness tips to manage your calorie intake and incorporate more physical activity into your daily routine to achieve surprisingly quick results without going on an extreme diet!Plus learn what you should be doing in the gym for the ultimate summer body workout! Don't...2024-07-1503 minBody Smart PodcastReal-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to catch up with your transformation 👯 Why these experiences have made Anna the coach she is today⚖️ How Anna and I balance busy careers, fitness and motherhood 🧠 The mindset work Anna does with clients to help...2024-06-271h 10Body Smart PodcastThe Obesity Epidemic: Modern Life is Making Us Fat | EP83Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become a more significant global health issue than hunger, but also what you can do to fight back against the trend. They’ll be delving deep on the complexities of obesity including: 🍔 The impact of processed foods on metabolism🌽 The introduction of High-Fructose Corn Syrup🧬 Endocrine Disrupting Chemicals and the link to obesity💻 How technology has changed our waistlines😫 The impact...2024-06-201h 08Body Smart PodcastBody Smart Bites 39: Alcohol and weight management: what happens when we drink?We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more.All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amount you drink can help with weight management and motivation during a weight loss journey.For the full episode, covering all the other myriad influences on that number you see on the scale, check out...2024-06-1702 minBody Smart PodcastBody Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning RoutineIf you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right!They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when that alarm goes off… everything you ned for a morning productivity boost!If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Reduce your risk of diabe...2024-06-0303 minBody Smart PodcastBody Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight FluctuationsFind out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle.Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing hormones each month.Understanding the patterns of your own menstrual cycle can make a real difference in maintaining motivation when the scale climbs overnight or you’re stuggling with a weight loss plateau! So listen in to learn why tracking yo...2024-05-2705 minBody Smart PodcastThe perfect morning routine: set your day up for success | EP79Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss….🧑🔬 The science behind some of these trending habits😬 What to do if you’re not a morning person!!⏰ What actually makes a good morning routine🌜 Why the best morning routines start the night before🧑⚕️ What to do if you work shifts or have nocturnal kids👯 What Jaymie and Stacey’s morning routines look likePlus! Why less is sometimes more 😉...2024-05-231h 12Body Smart PodcastBody Smart Bites 35: How I lost 87lbs and 5 dress sizes!Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8.Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the small tweaks and healthy lifestyle changes she made, like reducing soda and chocolate… which led to her remarkable transformation.Stacey and Elise also discuss the feelings of frustration and failure Elise had experienced on multiple crash diets before sh...2024-05-2009 minBody Smart PodcastThe pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally this is the name of his book) 😉We can all agree there is a LOT of BS out there when it comes to supplements… but as a respected evidence-based nutritionist and CEO of Awesome Supplements; Ben is someone we can rely on to put the record straight. So whether you’ve got questions about collagen or creatine, weight loss meds or whey protein, magnesium or multivitamins… listen in, to...2024-05-161h 32Body Smart PodcastBody Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast TipsAre oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more.Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this.Stacey explains how traditional cooking methods can minimise the effects of anti-nutrients in oats, like phytic acid, on nutrient absorption and your gut health. Hello overnight oats!Plus they delve into different oat products like oatmeal, instant oats, and oa...2024-05-1307 minBody Smart PodcastBody Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit.Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sugar or high fructose corn syrup, to help you understand what a balanced diet actually looks like.They explain the nutritional science and give realistic advice to manage your calorie intake and maximise your h...2024-05-0610 minBody Smart PodcastHeal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain:🩸Just how much your weight can vary throughout your menstrual cycle🍣How different foods can cause the scales to go wild😴The impact of sleep and stress on weight fluctuatio...2024-05-021h 00Body Smart PodcastBody Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High PerformanceIf you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Red...2024-04-2905 minBody Smart PodcastHeart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers. Listen in to the full episode to find out:📆 When you should start taking care of yo...2024-04-251h 09Body Smart PodcastHow I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. From feeling lost and hopeless, to empowered and strong - this is one emotional ride! Elise shares the highs and the lows of her transformation, including:😨 The scary moment that made her realise she needed to change💗 Her struggle with self-acceptance and self-love📉 How long it took to lose 87lbs and the challenges along the way🥣 What her diet looks like (and it's not chicken and br...2024-04-181h 16Body Smart PodcastMisinformation overload! Busting nutrition myths & banishing food fear | EP73Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…🐮 Dairy causes inflammation🍌 Fruit is making you fat🌾 Oats are poisonous🥚 You shouldn’t eat too many eggs 🍭 Fructose messes with your metabolism☕️ Coffee will mess up your digestion💧 Alkaline water prevents cancerInstead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet. 2024-04-111h 24Body Smart PodcastBody Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie ClementsFind out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork coach, Jamie Clements.If you’re dealing with sinus issues, mouth breathing at night, or just seeking ways to wake up more rejuvenated, this episode is for you and packed with useful insights and expert advice.We delve into the science behind breathing, the importance of nasal breathing and the use of nasal strips to clear up any confusion and offer down-to-earth solutions fo...2024-04-0804 minBody Smart PodcastBody Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger YouJaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transforming your body. Discover how to balance your fitness regimen with quality sleep for optimal results. Whether you’re a beginner or looking to refine your approach, this video is your blueprint for a leaner, stronger physique.PS. If you’re a busy woman aged 30+ and want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to m...2024-04-0606 minBody Smart PodcastBody Smart Bites 27: The consequences of screen time for kids and teensIt's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body.What role does screen-time and social media have on body image for our young people?Stacey and Jaymie explore the psychological impacts of high exposure to social media for kids and teens… and prompt us all to review what level of influence these outlets are having on the next generation.PS. If you’re a busy woman aged 30+ and want to:2024-04-0103 minBody Smart PodcastBody Smart Bites 26: How filters, editing apps and botox are destroying confidenceIf you spend ANY time on social media, this is just SUCH a must listen clip!We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have always compared themselves to others and treid to change their appearance to 'fit in’.But the scary thing is that in 2024, more and more of these images are not not even a reflection of reality.You’re comparing yourself against editing apps, filters, posing, lighting and the sheer fact that Instagram is a highlight reel…2024-03-2511 minBody Smart PodcastBody Smart Bites 25: You won’t lose belly fat until you do this…If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all the way through to affecting your emotions and how this leads to unhelpful choices.Its not all doom and gloom though!Jaymie and Stacey also explain how the actions that help manage stress also help with general health and weight management.Plus as ever, there are practical tips you can apply today to recognise your own stress le...2024-03-1814 minBody Smart PodcastWhy sleep is important for weight loss, health, mood and your sex life! EP69If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right?So why are over 30% of us not getting the minimum recommended 7hrs of sleep? Join Jaymie and Stacey for this week's episode - packed full of practical tips on how you can take control of your sleep, even if the odds feel stacked against you. They cover:📉 New research showing the astonishing impact of sleep on calorie intake🛌 Why women really do n...2024-03-141h 22Body Smart PodcastBody Smart Bites 23: Hack the algorithm for happinessYou might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times!Jaymie shares how he hacked the algorithm to reduce the constant comparison that undermined his confidence.Stacey reminds us that the flip side is also true - you can create a feed that builds your confidence and makes you feel seen. Your social feed is as powerful as your inner talk in some ways so it’s important to curate it to align with the person yo...2024-03-0404 minBody Smart PodcastAre social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including:⏱️ The sheer amount of time we spend online📸 Widespread use of filters and editing apps🤖 AI influencers that know how to tap into your dopamineIf you’ve ever realised you’re comparing yourself to women online, or setting unrealistic body standards, this episode is for you 😉As discussed in the episode, here are the directions to set up time limits on In...2024-02-2946 minBody Smart PodcastDoes muscle weight more than fat? Why the scale isn’t going down… | Ep 66Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS.This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and explain exactly why you might be losing inches but not seeing the scale go down 📉Understanding this can be really helpful when it comes to staying motivated and tweaking your programme to make sure you’re actually getting the results you want 😉Some of the topics tackled in today’s episode:📆 How long it takes to lose fat2024-02-2221 minBody Smart PodcastBody Smart Bites 21: The hidden dangers of weight loss medicationsWeight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely weight lost on the scales).BUT are they the answer to our obesity problem?Jaymie and Stacey discuss the unforeseen consequences of these drugs becoming more mainstream, and being used off-label.PS. If you’re a busy woman aged 30+ and want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & s...2024-02-1904 minBody Smart PodcastPain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on:🦴 How this type of training makes you look younger!🤸 The difference between flexibility and mobility🔥 How to start, no matter what your current ability👩💻 How modern lifestyles create a lot of pain - and what to do about it🚶♀️Why you n...2024-02-011h 06Body Smart PodcastBody Smart Bites 18: How to stop settling and start making a changeAre you guilty of taking the path of least resistance, and settling for less than you really want in life?So often, it takes reaching rock bottom before we actually feel motivated to change.Stacey and Jaymie explore The Change Cycle with psychologist James Marquis in this fascinating discussion, to help uncover how you can take steps towards your real goals in life, TODAY.Plus learn the one magic tip to make this whole process even more effective 👊🙋♀️ Attention busy women 30+ who want to:✅ Lose 30-60lbs (14-27kg) in unde...2024-01-2905 minBody Smart PodcastWhat big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic.Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021.Because yes, Semaglutide indisputably works, when it comes to weight loss. HOWEVER, if you stop taking these drugs you can pretty much guarantee the weight is going to come back on (PMID: 35441470)So are they any better or different to crazy fad diets, that give short term results but don’t actually help you change your life??We discuss the pros and the cons, so you can make your own mind up on these me...2024-01-2535 minBody Smart PodcastBody Smart Bites 16: The best way to set SMART goalsSMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪Stacey also shares the importance of not focussing solely on your weight when it comes to goal setting… even if you’re aiming to lose weight!Plus we discuss the balance between order and chaos, and how embracing routine can take a weight off your mind 🙌🙋♀️ Attention busy women 30+ who want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅...2024-01-1511 minBody Smart PodcastGoal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP5860% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊🤯 Why LESS ambitious goals may actually be better than shooting for the stars 📝 Practical tips to make it more likely you’ll achieve your goals💗 How to find your true motivation & tap into this to stick at your resolutions!🧠 Why goal setting is not a one-and-done exercise📆 The importance of setting realistic expectations & very clear actionsY...2023-12-2858 minBody Smart PodcastBody Smart Bites 13: Why the holidays might actually be the best time for weight loss!Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss.And in some ways it is! But its also your opportunity to solidify your new habits and identity and prove yourself that these hold true even in tougher situations than day to day life 👊Experience has shown us that those clients who tackle these events during their weight loss journey actually have more long term success than those who have ‘an easy ride’.So rath...2023-12-2503 minBody Smart PodcastBody Smart Bites 12: How to find balance over the holidaysJaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out:😭 Why perfectionism often leads to failure⚖️ What is 80/20 balance👊 Why this approach helps you feel more in control⛰️ How to avoid the overwhelm of starting again on Jan 1st 🙋♀️ Attention busy women 30+ who want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️We guarantee we can help you achieve your goa...2023-12-1803 minBody Smart PodcastYour relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.We delve into:🔄 How to break the shame cycle and stop self sabotaging🥗 Why a meal plan isn’t usually the answer⚖️ What is ‘balance’ when it comes to our relationship with food?🍫 The impact of hormones on cravings🍽️ What to do if you have the “last supper” mentality🧘🏻♀️ How yoga philosophy can help you find peace with foodPlus Sarah shares her own experiences with disordered eating, binge...2023-12-141h 22Body Smart PodcastBody Smart Bites 11: Setting expectations is the key to peace this ChristmasSeasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events.Don’t worry, Jaymie and Stacey are here to help with practical tips on how to set realistic expectations.Plus they explain WHY doing this is probably the most important action you can take to keep you on course for your goals at this time of year 👊If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in u...2023-12-1105 minBody Smart PodcastHoliday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭Throwing your healthy habits out the window feels easier than fighting the tide, and January looms with a bit more of a mountain to climb, when it comes to your goals. But this doesn’t have to be the case!As ever, this episode is packed full of practical strategies to set yourself up for success AND still enjoy the season! Listen here for:🍷 Why “giving into temptation” is the worst thing you can do (but...2023-12-0748 minBody Smart Podcast10 tips for successful weight loss (and how to keep it off for good!) | Ep 54Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊🤔 What exactly is your metabolism📊 What part hormones play in weightloss😜 Why motivation is BS and what to use instead📲 How to make food tracking work for you😢 How to handle emotional eatingWe go so much deeper than “count your calories, drink enough water and move more”… if you want REAL, practical tips on how to actually...2023-11-301h 04Body Smart PodcastThe Key to Happiness: Exploring the science of gratitude | Ep 53In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:🧠 The neuroscience of how gratitude works🙏 Easy ways to start a gratitude practice🧡 How practicing gratitude can transform your relationships🤔 The evolutionary reason why gratitude doesn’t come naturally🙌 How you can get out of the comparison trap with a simple practicePlus we share our personal experiences of how we integrate gratitude in our daily lives 🙏If you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3...2023-11-2335 minBody Smart PodcastGut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier choices is easier than you might think. Listen in to find out:💩 How much should you be pooping?🧠 The link between your gut and mental health🥤 Why aspartame may affect your mood🦠 The difference between pre- and pro-biotics🍞 Simple swaps to boost your gut healthPlus Nicole gives practical tips on how you can make small changes to...2023-11-0958 minBody Smart PodcastBody Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!)🧡 Stacey, Jaymie and Body Smart Coach Sarah, discuss how reframing exercise as self care, and adjusting expectations of yourself can help make this goal more realistic.If you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉✅ Develop lifelong healthy habits and skills so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you agai...2023-11-0604 minBody Smart PodcastFinding balance, inner confidence and motivation - with Brian Keane | EP 50Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he dropping the truth bombs throughout 💥We talk about mindset, confidence, identity, body dysmorphia, values, bodybuilding, imposter syndrome, self-worth, motivation and so much more!Brian shares how he tackled his own low self-esteem by rewriting the unhelpful stories in his head and asking himself: “What’s really important to me?”Plus we discuss:🏋️♀️ Body Building and the challenges t...2023-11-0157 minBody Smart PodcastIs Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find out:The different types of sugarsThe lowdown on aspartame and other artificial sweetenersHow processed food is engineered to make it moreishWhy we crave sugar when stressed and tiredHow to break free from sugar addictionAnd of course, how to handle the crazy amounts of candy about to flood your home for halloween!Timestamps...2023-10-2641 minBody Smart PodcastAggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:- Sustainable weight loss and healthy habits vs quick fixes.- The science behind fat loss, calorie deficits, and the math involved- Insights into the psychological aspects of dieting.- The pros and cons of fasting.Timestamps:00:00 - Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake07:48 - Sustainable Weight Loss: Ditch the Quick...2023-10-1952 minBody Smart PodcastBody Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming.✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transition to more whole foods for easier weight loss, better health and more energy 🌟🛒 From what you buy, to how you cook… little changes add up!#healthyeating #wholefoods #nutrition #healthyfood #cleaneating #healthylifestyle #foodie #healthyliving 🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Dev...2023-10-0907 minBody Smart PodcastManaging Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39Menopause can definitely feel like a bit of a rollercoaster 🎢What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever again, might feel impossible.And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what is helpful... and what isn’t at this time of life.From nutrition hacks to effective workouts, they've got you covered 💪Plus:🥗 Why eating...2023-08-1738 minBody Smart PodcastIs your diet stressing you out? Ep: 38In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself.The episode delves into the intricate relationship between stress and weight loss, highlighting how perceived stress can lead to impulsive behaviours like binge eating.Stacey shares her own experience of cognitive dietary restraint, negative body image and the mise...2023-08-1038 minBody Smart PodcastThe truth about weightlifting for women | EP37With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference. They also discuss:W...2023-08-0346 minBody Smart PodcastBelly fat: Stress, hormones or genetic? And what you can do about it | EP36Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?In this episode, Jaymie and Stacey break down the most common reasons behind the accumulation of abdominal fat.No stone is left uncovered and they explore the roles of hormones, stress, insulin resistance and alcohol when it comes to that extra layer around your middle.As well as learning WHY you may be struggling to shift this unwanted fat, you’ll find out:The relationship between exercise and belly fatA...2023-07-2749 minBody Smart PodcastEp 35: What to do when the diet ends: reverse dieting, maintenance calories and beyondResearch shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!Jaymie and Stacey discuss:Why the diet industry wants to keep you on the yo-yo diet trainWhy your weight...2023-07-1331 minBody Smart PodcastEp: 34 Social Media and Self-Confidence: How to escape the comparison trap?In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough.The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards.Although your rational mind understands that Instagram is a curated highlight reel, resisting the urge to compare yourself and your life can be challenging.I...2023-07-0635 minBody Smart PodcastEp: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food. You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress!Jaymie and Stacey discuss:Why no...2023-06-2933 minBody Smart PodcastEp:32 The best exercises for fat loss🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉🏋️♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the best way to reach your physique goals, whatever they might be… and share some tips for making exercise an enjoyable, lasting part of your life 🎯 Key takeaways:Why exe...2023-06-2228 minBody Smart PodcastEP:31 How your thoughts can help you shed the pounds🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 3 discusses how your thoughts and beliefs impact your weight. 🧠💬 This episode #CutsTheBS on common beliefs that hold clients back, such as being destined to be overweight or not having enough time. If this sounds like you, then it’s time to listen to this life-changing episode!🗣 "You can't have a healthy mind without a healthy body, and you can't have a...2023-06-1221 minBody Smart PodcastEP:30 5 essential skills for long-term weight loss success🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 2 discusses the skills needed to achieve lasting weight loss. 🧰💬 Many of our clients felt like they “knew what they had to do”... but putting it all into practice was the biggest challenge.🗣️ If this sounds like you, then it’s time to listen to this eye-opening episode!💪 So, what are you waiting for? Listen now to start developing...2023-06-0529 minBody Smart PodcastEP:29 If you don't have this character trait, you will FAIL🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 1 discusses the character traits needed to succeed. 🤔💬 Did you know that character traits AREN’T fixed? That means you can choose to develop the right traits - ones that serve you, make you happy and make weight loss easy.🗣️ If you want to know how to do this, just listen to our new enlightening episode!💪 So, what are you waiting for? Listen n...2023-05-3032 minBody Smart PodcastEP:28 Do you need to be rigid to get results? Motivation vs discipline🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine to get results? And how much should you rely on motivation vs discipline? ❓💬 If you’re tired of losing motivation and feel like you’re never getting any closer to your weight loss goal, then we’ve got a great podcast episode for you! 🗣️ Listen as Jamie and Stacy explore different approaches to achieving weight loss. They discuss the common belief that discipline is the key a...2023-05-1538 minBody Smart PodcastEP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉 💪 Through candid conversations and expert insights, we'll help you break free from the hype and find sustainable, long-term solutions to your weight loss goals.🙅♀️ Women's weight loss experts Jaymie Moran and Stacey Jones #CutTheBS and focus on developing self-awareness for successful weight loss. 💬 They explore the importance of self-awareness and the difficulty of sieving through the contradictory information in the fitness industry. 🗣 "Cutting the BS is the only way to food freedom." 🎯 Key takeaways:Self-awaren...2023-03-0336 minBody Smart PodcastEP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?❓ Why has your weight loss stopped? What is the reason for your plateau?😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled.Why is this happening?And what can you do about it?🎙 In this episode of The Body Smart podcast, Jaymie Moran and co-host Gemma Ray discuss those frustrating last 10lbs that just seem so hard to lose.💪 At the point of recording, Gemma has lost 55lbs over a long, sustained period and she's super close to her ultimate weight loss...2021-10-1555 minBody Smart PodcastEP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life. 😔 Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great. 🍻 In this episode, I shared the story of succu...2021-07-1654 minBody Smart PodcastEP: 03 What Is the Best Diet for Weight Loss?🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses the foods we consistently and habitually eat. So we changed the question to be the million-dollar question Jaymie and the team at Body Smart Fitness get asked all the time "What is the best diet for weight loss?" 🍞 Is it cutting carbs? 🍕 Is it restricting foods? 🥬 Is it cutting calories drastically? 🧠 Or is it more of a mindset issue and a...2021-04-0546 minBody Smart PodcastEP 02: Jaymie Moran - The Man Behind the Body Smart Brand🎙️ In this episode we discuss giving your life over to social media to build an online business, the importance of exercise for mental well-being and how a once 'reckless underachiever' has gone on to co-found one of the world's most successful online coaching company. 😔 From bullied, dyslexic and severely unhappy in education as a child, Body Smart Fitness founder, Jaymie Moran was described as a 'reckless underachiever'. With the help of his parents, he changed schools, got the support he needed and excelled in his sporting endeavours while developing a thirst for continued education.🌍 Jaymie leads a glo...2021-03-2256 minBody Smart PodcastEP 01: Creating Body Smart Fitness Online CoachingHow do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies?With a lot of bumps along the road, that's how!Join Body Smart Fitness founders Jim Walsh and Jaymie Moran as they're interviewed about the twists and turns of setting up a global coaching company.📌 Hear how the guys met and how it could've all been very different had Jaymie had an earlier flight to Australia booked.📌Hear how they lost £60,000 on an app that never materialised and celebrated when it...2021-03-0841 min