Shows
The Collective ViewStressing Still!It's 2022, and yet the stress seems to not have dissipated with the new year!!We sit down and discuss stress and anxiety with guest Erika Smith of The Lavender Way @thelavendarwaya licensed mental health counselor, certified hypnotherapist and certified life coach. We will chat about what is involved in stress and ways we can help manage it and our anxieties. about what stress really is and how do we manage it. The approach, WRAP-Wellness recovery action plan approach! 2022-01-0616 minThe Collective ViewBeing Resilient!!Today we are speaking on Resiliency!In the words of Marcus Aurelius book of meditations "You have the power over your mind-not outside events. Realize this, and you will find strength. "Joining us on this episode is our esteemed collective View community supporter and mental health expert Erika Smith LMHC, of the Lavender Way @thelavenderway licensed mental health counselor, certified life coach and certified hypnotherapist What are we going to cover?! The following: 1-Learn the definition of resiliency from a mental and physical health perspective2-Le...2021-10-2824 min