Shows
Maryland Capital with Jayne MillerFixing An Unequal Tax SystemA recent report found that vacant land in Baltimore could be underassessed by as much as $484 mil. The same problem could exist statewide in Maryland.This on a top of a property tax system that puts Baltimore City's rate as double the rate of all other jurisdictions. Might a shift to a land value tax address the problem?My conversation is with Greg Miller, author of the report published for the Center for Land Economics, Vanessa Beck of Baltimore Thrive, and Stephen Janis and Taya Graham, producers of the documentary "Tax Broke".
2025-09-2327 minMaryland Capital with Jayne MillerWhere Are Energy Costs and Policy Headed NowRising costs of electricity.A renewed debate of fossil fuels vs clean energy.A president who's going after climate change policies and even the popular Energy Star program. My conversation is with Emily Scarr from Maryland PIRG.
2025-05-1522 minMaryland Capital with Jayne MillerNew Hurdles to Affordable Housing and Housing AffordabilityMost people want government to address the lack of affordable housing and housing affordability. But how to get there--especially with less support from the federal government.My conversation is with Jake Day, Maryland Secretary of Housing and Community Development
2025-05-0625 minMaryland Capital with Jayne MillerWhy Just Two Parties?Public's view of the two party system is increasingly negative, according to polling. But why can't other parties gain traction? My conversation is with Andy Ellis, candidate for Maryland governor in 2026 from the Green Party. Conversation includes what Ellis refers to as a "dark decade" for Maryland with "defederalization."
2025-04-2432 minMaryland Capital with Jayne MillerGood Data Analysis Tells a StoryThe Baltimore Banner recently did a deep, investigative dive into the challenges Baltimore City students face with transportation to get to school. My conversation is with Liz Bowie, veteran education reporter and Greg Morton who created a database to track public transit buses literally every five seconds of the day. Their work is a great example of using data to reveal issues that need to be addressed.
2025-04-1521 minMaryland Capital with Jayne MillerImpact of Cuts to Medicaid and SNAPMedicaid and SNAP provide a lifeline to millions of Americans. Who steps in if Trump and the GOP make cuts to the programs? My conversation is with Robin McKinney, co-founder and CEO of CASH Campaign of Maryland. Her organization may also have to scramble for funding.
2025-04-0322 minMaryland Capital with Jayne MillerHas Progress on Affordable Housing StalledThe supply of affordable housing remains critically short of demand. And now federal cutbacks in funding and staff throw up new hurdles. My conversation is with Tom Coale, lawyer, lobbyist and advocate for affordable housing.
2025-03-2721 minMaryland Capital with Jayne MillerMaryland's Fiscal Health: A Perfect StormMaryland faces a budget deficit plus the potential loss of federal funding and cuts to the federal workforce. My conversation is with Eric Luedtke, Senior Policy Advisor to Gov. Wes Moore. We talk about the tax proposals, how the state' economy can absorb the loss of federal jobs, and Medicaid--is it untouchable.
2025-03-1819 minMaryland Capital with Jayne MillerTax SeasonConversation about how to avoid unscrupulous tax preparers, the impact of reductions to the IRS workforce, and the future of Direct File. With John Hardt, Maryland Volunteer Lawyers Service
2025-03-1416 min
Crown Chat with Nichelle MillerCrown Chat with Nichelle featuring Jayne Black, Mrs. Elemental USA 2025Join me in the Glam Studio for Crown Chat! Each episode features an amazing guest and we'll talk all things Royal, Sparkly and Random! Have a perception about the Pageant world? Questions about Pageantry? Different Pageant Systems? Meet Pageant Queens and learn about our day to day lives-the women BEHIND the crown! Come and be surprised when it gets REAL with REAL women sharing their REAL stories! Tonight's guest is the incredible Jayne Black, Mrs. Elemental USA 2025! Want to learn more about Jayne and follow her journey or learn more about the Elemental Pageant system?Follow on FB at...
2025-03-1219 min
Crown Chat with Nichelle MillerCrown Chat with Nichelle Season 4 Featuring Jayne Black, Mrs. Elemental USA 2025Join me in the Glam Studio for Crown Chat! Each episode features an amazing guest and we'll talk all things Royal, Sparkly and Random! Have a perception about the Pageant world? Questions about Pageantry? Different Pageant Systems? Meet Pageant Queens and learn about our day to day lives-the women BEHIND the crown! Come and be surprised when it gets REAL with REAL women sharing their REAL stories! Tonight's guest is the incredible Jayne Black, Mrs. Elemental USA 2025! Want to learn more about Jayne and follow her journey or learn more about the Elemental Pageant system?Follow on FB at...
2025-03-1219 minMaryland Capital with Jayne MillerSustaining Progress in the Opioid CrisisRecent progress in behavioral health and the opioid crisis face pressure from state budget issues and loss of federal funding. My conversation is with Adrienne Breidenstine and Dan Rabbit from Behavioral Health System Baltimore.
2025-03-1123 minMaryland Capital with Jayne MillerPreserving the Blueprint's Career Counseling PillarConversation with Brandon Butler and Kirk Murray from the Maryland Workforce Association about the work going on in schools to better prepare students for the workforce. It is a pillar of the Blueprint for education in Maryland which is under scrutiny due to cost.
2025-03-0424 minMaryland Capital with Jayne MillerCharging Youth as AdultsMaryland legislators are considering reducing the number of crimes that require youth to be charged as adults. There are 33 such crimes and Maryland's rate of automatic charging is among the highest in the nation. Advocates for youth say it is expensive and ineffective.More info: https://ojjdp.ojp.gov/model-programs-guide/literature-reviews/youth-in-the-adult-criminal-justice-system
2025-02-2525 minMaryland Capital with Jayne MillerThe Debate Over EnergyThe Maryland legislature is considering several bills that address energy costs and the transition away from fossil fuels. It's not without a fight. My conversation is with Brittany Baker, Maryland director of Chesapeake Climate Action Network.
2025-02-1723 min
The Spiritual Artist PodcastScream—It Improves Creativity! Dr. Jayne Gardner ReturnsWhat if the key to unlocking your creativity was as simple as screaming it out? Dr. Jayne Gardner returns to share groundbreaking insights from her new book, Best Job Ever, and her powerful Rewire Retreat. We dive into the science behind emotional release, primal wounds, and the impact of unprocessed childhood experiences on our creative and professional lives. In this episode, we explore Primal Scream Therapy—a tool that activates the amygdala, helps dissipate negative emotions, and creates space for clarity and creativity. Dr...
2025-02-1054 minMaryland Capital with Jayne MillerChild Victims Act Upheld--What Happens NowThe Maryland Supreme Court recently upheld the constitutionality of the Child Victims Act which lifts the time limit on lawsuits filed by victims of child sex abuse.I talk about what happens now with attorneys Jonathan Schochor and Andrew Janet who represent people who have sued the Archdiocese of Baltimore and the Archdiocese of Washington.
2025-02-1025 minMaryland Capital with Jayne MillerOptions for Federal Employees Being Pushed OutConversation with employment law attorney Elaine Fitch about the Trump Administration's effort to push federal employees out of their jobs. The legal options they may have .
2025-02-0323 minMaryland Capital with Jayne MillerMaryland's Sluggish Economic GrowthA recent report by Maryland's Economic Council described Maryland's economic growth as "anemic" despite high median income and low unemployment. What factors explain it?
My conversation with Maryland Comptroller Brooke Lierman
2025-01-2322 minMaryland Capital with Jayne MillerNo Longer the 13th GradeConversation with Dr. Sandra Kurtinitis, president of the Community College of Baltimore County about the emergence of the community college system in higher education and workforce development.
2025-01-1423 minMaryland Capital with Jayne MillerBringing Innovation to CitiesConversation with Amanda Daflos, Executive Director of Bloomberg Center for Public Innovation.
Discussion focused on strengthening staffing in city governments, using data to better provide services, and making public sector work more attractive. Recent survey showed nearly half of young people want nothing to do with working in the public sector.
2025-01-0227 minMaryland Capital with Jayne MillerWho's Flying These Things?The sightings of unmanned aircraft along the East Coast come at a time when the use of drones is increasing fast. The drone economy expected to clear $50 bil per year by 2030.
2024-12-1720 minMaryland Capital with Jayne MillerMaking Cities More WalkableConversation with city planner Jeff Speck about the benefits of walkable cities and street changes that achieve them.
Author of Walkable City: How Downtown Can Save America One Step at a Time. "..a down and dirty, step by step seminar on city repair.."
-The Globe and Mail-
2024-12-1127 minMaryland Capital with Jayne MillerConversation with Sen Ben CardinA wide ranging conversation with a man who's spent 58 years in public service.
How politics have changed
Trump and the Senate
What happens to abortion rights now
Why VP Harris lost
2024-12-0329 minMaryland Capital with Jayne MillerBaltimore's Windfall of Opioid SettlementsBaltimore has received more than $600 mil in settlements and awards by suing opioid manufacturers. But where will the money go? Public health advocates push for innovative investments.
I discuss with WBAL-TV investigative reporter Tolly Taylor.
2024-11-2617 minMaryland Capital with Jayne MillerHow to Increase Affordable Housing10 recommendations to increase the supply of affordable housing from a new paper by Tom Coale and Salim Furth.
Included--redirecting the public participation process so NIMBYs can't stall the project.
2024-11-2120 minMaryland Capital with Jayne MillerWhat Now for Women in PoliticsJayne talks with attorney and gender in the law expert Laura Bearsch about why white women don't a Democratic presidential candidate and other election matters.
2024-11-1520 minMaryland Capital with Jayne MillerEp 3 - Addressing the Housing Crisis with DHCD Secretary Jake DayJayne Miller and guest host Dan Reed interview Department of Housing and Community Development Jake Day about the Moore Administration's efforts to address the housing crisis and build more housing.
2024-10-2519 minMaryland Capital with Jayne MillerMaryland's Vibe Checker - Mileah KromerJayne Miller interviews Mileah Kromer about the new Institute of Politics at UMBC and her most recent poll on Maryland's US Senate race. They discuss poll methodology, the disappearance of landlines, and what makes the 2024 cycle different for a candidate like Larry Hogan.
2024-10-1522 minMaryland Capital with Jayne MillerEpisode 1 - Is this thing on?Jayne and Tom introduce their new podcast, Maryland Capital, which features the people and subjects that Marylanders want to know more about.
2024-10-0803 min
Uncopyable Women in BusinessEpisode 78 | MOST Downloaded Episode Replay: Surprising Journey to National Sales Manager in a Male-Dominated Industry: How to "Get it Done" - Jayne FairleySend a textIn case you missed it - Episode 1 has the MOST downloads of any episode! In this episode, I chat with Jayne Fairley, National Sales Manager at Tiffin Motorhomes. Jayne shares her sales journey in a super down-to-earth way. When she started in the RV industry as a brand new college graduate, going into sales was the last thing on her mind. Spoiler alert - she was wrong - and the trajectory of her career proves it. She's enjoyed a fun and successful career in an industry she loves. Jayne reveals her keys...
2024-08-1436 min
Women That SellGetting What You Want With Sophie Jayne MillerToday Riley is sitting down with long-time friend and former Drink More Water co host… Sophie Jayne Miller!
Sophie is huge in the online space with a YouTube following of over 280k and has built incredible influence online through her authenticity and conviction in who she is and what she wants. The girls pose the question, what actually makes someone influential? And reverse engineer how Sophie has achieved wild success online despite the challenges encountered along the way.
Get 10% OFF The IT Factor here!
Learn more about Becoming The ONE her...
2024-06-2649 min
Attitudes with AndyWhat it takes to actually make it on YouTube + life of a full time content creator - Sophie Jayne MillerWow, this episode is filled with SO much golden advice. Today we explore the YouTube journey of the rising star, Sophie Jayne Miller. We delve into the secrets of Sophie's YouTube success, from crafting compelling content to navigating the highs and lows of the industry. Whether you're an aspiring creator or just curious, this episode offers valuable insights and inspiration from the world of YouTube.
Sophie's Instagram @sophiejaynemiller
Attitudes with Andy Instagram @attitudeswithandy
I trust you’ll enjoy this episode
Feel free to share this around on SM or send it to...
2023-10-091h 32
Two Cool Dudes - a podcast on Mental Health AwarenessJohn Noullet & Jayne Miller of WellSpan PhilhavenLawrence and Anthony invite Mental Healthcare Educators John Noullet and Jayne Miller from WellSpan Philhaven for a discussion on Mental Health: Suicide Awareness & Prevention.
Two Cool Dudes on Facebook
Two Cool Dudes on Instagram
Make sure to add Community Media of South Central PA to catch the live. You can also watch us on your local Comcast provider, channel 12 or 250.
Thank you to our sponsors:Lawrence Williams - Health Insurance Ais Junk Removal Weaver Accounting Solutions, LLC Front Runner Construction
2023-09-221h 24Uncopyable Women in BusinessEpisode 0 | Surprising Journey to National Sales Manager in a Male-Dominated Industry: "Get it Done" - Jayne FairleySend a textIn this episode, Kay chats with Jayne Fairley, National Sales Manager at Tiffin Motorhomes. Jayne shares her sales journey in a delightfully down-to-earth way. After starting in the RV industry as a brand new college graduate, she initially thought sales was definitely NOT for her. Boy, was she wrong - and the trajectory of her career proves it. She's enjoyed a fun and successful career in an industry she loves. Jayne reveals her keys to success, starting with the importance of being brilliant at the basics, building relationships and understanding client needs. This conversation w...
2023-09-0836 minThe Spiritual Artist PodcastHow do Emotions Hold Us Back from Creativity? Dr. Jayne Gardner Explains How Emotions Lead to Higher ThoughtsCreativity is a way to let emotions flow through you. When we express feelings, we facilitate the experience, but when they are repressed, they block our access to higher thinking and intuition. In this episode, Dr. Jayne Gardner, Performance Business Coach with a background in family therapy, explains that buried emotions never die, but they make us sick. According to Dr. Jayne, our emotions are part of our brain. We like to believe that we are thinking rational beings, but we are usually emotionally reactive. Learning to manage your emotions is critical to thinking higher innovative thoughts. M...
2023-07-1159 min
Outspoken the PodcastSammy Robinson and the Silhouette, Sophie Jayne Miller's Surprise Announcement, Ekin Su & Davide Call It Quits & the Taylor Swift Ticketing WarWe discuss all fall out from the Taylor Swift ticketing war - which influencers missed out, the shock new you could physically line up and delve into ticket ettiequte Sophie Jayne Miller announces surprise engagement in Europe. Sammy Robinson has teased a potential new relationship as she returns to Youtube. And we dissect all the drama behind the Ekin-Su and Davide split. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we’ll be dropping content so juicy...
2023-07-0326 min
PodParks7. A global perspective on parks with Jayne MillerWelcome back to another episode of Podparks!Here's a sneak peek to the episode notes, you can access the complete notes and resources at https://worldurbanparks.org/blog/This week on Podparks, Alice sits down with Jayne Miller, Chair of World Urban Parks. Jayne is committed to advancing equitable access to urban parks and green spaces, especially in underserved and emerging parts of the world. Through her work as a parks and recreation manager in different cities in the United States, she has led the development of equity investment strategies and policies for park systems...
2023-05-0225 min
Executive ReportCandid Conversation with Investigative Reporter Jayne Miller: Past, Present and Future of News MediaJoin Executive Report host Steve Taormino as he sits down with former Chief Investigative Reporter, Jayne Miller. Jayne opens up about how she started in news media, where she sees the industry going, and her thoughts on the social state of Baltimore City. You won’t want to miss this one! Jayne is well-known to the… Read More
2022-11-1622 min
The Land of the UnsolvedStephen Janis, Taya Graham and Jayne Miller discuss the latest developments in the Rey Rivera caseAs Netflix release a new season of Unsolved Mysteries, questions remain about one of the rebooted series first case: the mysterious death of Rey Rivera. Investigative reporters Stephen Janis, Taya Graham and Jayne Miller discuss the latest evidence in the case, while exploring some of the tips and leads the trio has been looking into the since the series launched.
2022-10-3135 min
Drink More WaterSeason Finale, Chatty Life Updates & Highs and lowsWhat a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap up season 3, Soph and Riley chat about life updates, as Soph dives into her struggle with mental health the last couple of weeks. Whilst talking about the lows, they also dive into their highs, thriving over the life they have and celebrating the small wins like a seamless period.DRINK MORE WATERIG | @drinkmorewater.podcast...
2022-05-2228 minDrink More WaterAnswering Your Burning Questions. Long, Chatty Q&A!It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships & if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement & if they ever worry about the future with an unconv...
2022-05-0859 minDrink More WaterHow To Create Your Own Reality Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii & Melbourne and then being stung by the dreaded COVID, While Riley was busy with a family holiday which led to a sickness of her own. But nevertheless, the girls are back and they are so excited to chat to you guys. In this week's episode the girls enjoy spending some much needed time to debrief, chat about updates & get a little deep.The gi...
2022-05-0146 minDrink More WaterLearning How To Work With Your Period CycleToday Soph and Riley sit down and chat about common things we all experience as women at the gym.They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG!To check out The Dear Body Podcast Soph mentioned, clic...
2022-04-0331 minDrink More WaterLet's Talk Binge EatingHello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relationship with food has evolved over the years and her experiences with binge eating. The girls identify the ugly truth behind fad diets and their mission to set us up for failure, and offer many tips to combat this disorder and how to turn the negative emotions that arise, to...
2022-03-2744 minDrink More WaterOur Current Favourite Healthy Recipes (a very chatty episode...)Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a new year, they dive into their current training and nutrition goals and Soph wraps up the episode with some absolute banger song recommendations!Lay down, get comfortable and join the girls as they chat about their lives!DRINK MORE WATERIG | @drinkmorewater.po...
2022-03-2032 minDrink More WaterNavigating Life In Your 20’s Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight into answering your questions about how to navigate friendships in your 20’s, how to create individuality in a best friend duo, the steps needed to enter a new relationship following the end of a toxic relationship & how to build a career in your 30’s.Safe to say, this is an episode you don’t want to miss!DRIN...
2022-03-1337 minDrink More WaterHow We Built 6 Figure Businesses at 21A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what they are today. They dive into the nitty gritty to cover all the questions you might have.What was life like before you started?How do I start a business?How much money should I invest at the beginning?How do YouTubers make money?How does influencer marketing work?What should you charge brands?Are just some of the questions you...
2022-03-0600 minDrink More WaterRelying On Validation From Boys, Setting Boundaries & Releasing ExpectationsHello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more.You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and low’s!DRINK MORE WATER
2022-02-2049 minDrink More WaterFrom Drugs, Alcohol & Sex To Transforming Lives Through Breath Work We are so excited to bring you this interview with Ru & Ry from Cool2BConscious!These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives & relationships. They believe using these methods will raise your level of consciousness and will allow you to create and manifest things into reality.In this episode we talk about how you can transform your life and actually give you tools to make the changes you need to benefit your relationships and yourself, mentally and physically.If you have a...
2022-02-1255 minDrink More WaterRiley's Been Hacked & The BTS Of Influencer Events...Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want...
2022-02-0647 minDrink More Water2022 Goals, Lets go!On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!DRINK...
2022-01-3000 minDrink More WaterTension in Friendships & Make 2022 YOUR YearWelcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships & relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives & most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!DRINK MORE WA...
2022-01-2347 minDrink More WaterSEASON FINALE: What 2021 Taught UsWelcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!Special message from the girlsTHANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we are talking right to y...
2021-12-1959 minDrink More WaterWhy Comparison Will NEVER Serve You (body image, business, relationships...)Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your...
2021-12-1258 minDrink More WaterGet To Know Us on a MUCH Deeper Level... Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens, if they think they’re capable of unconditional love, if they tr...
2021-12-0545 minDrink More WaterUnsustainable Fitness Goals & Social Media Trolls w./ Soph Allen Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines...
2021-11-2856 minDrink More WaterThe Fine Line Between Being Healthy & ObsessiveWelcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you ar...
2021-11-2151 minDrink More WaterIt's Time To Move On, Comparing Bodies & Motivation Ruts Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret she has been hiding from Riley, and Riley shares how being overstimulated is affecting her sleep and how she also went to ✨reformer✨ pilates and loved it! Shaking up the podcast this week, the girls then dive into their weekly recommendations before answering 3 questions sent in by their listeners where they discuss tips and tricks to get out of a motivation rut, how to navigate relationship ruts and deciding when it's time to move on a...
2021-11-1448 minDrink More WaterWhy Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!!Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road trip up North and her period horror story! And Riley shares with us her morning routine that helps her start her day on a positive note. The girls then dive into how they find consistency in their health and fitness routines and how they have had to put in the work to get to where they are today. Finally, the girls an...
2021-11-0700 minDrink More WaterAwkward First Times, Biggest Turn Offs & Open Relationships [Q&A w./ Boys: Part 2]Welcome to this week's episode and part 2 Q&A with the boys! Sophie, Sam, Riley and T chat about the best and worst thing about dating someone that works on social media, when the boys plan on proposing, advice for virgins on THE night, biggest turn offs the boys find in girls, their thoughts on open relationships and having a ‘break’ in a relationship. Make sure to tune in to this ep as they answer some pretty spicy Q’s!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYI...
2021-10-3140 minDrink More WaterPet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1]The boys are back for Episode 9 of Drink More Water! Sophie and Riley are joined by their partner’s Sam and Tainui and this is only Part 1 with the boys as they will be joining the girls again next week. After chatting about their weekly highs and lows, they jump straight into a Q&A. They talk about how they met, their pet peeves (Spoiler! Riley likes to hoard protein shakers and Sophie hogs the bed), their weird individual quirks, their rituals and routines as couples and if any of them are a jealous type. They also touch on th...
2021-10-2455 minDrink More WaterTattoo Removal, Dealing With Anxiety & Living With Low ExpectationsWelcome back to Drink More Water episode 8! We are joined with Georgia Richards again this week for a bit of a catch up on each other's lives and also for a bit of moral support by Georgia as Sophie and Riley get ready to get their tattoos removed! The girls also answer an array of questions sent in by the listeners. They discuss moving overseas, unpopular fitness opinions, personal challenges they have each experienced in their fitness journeys, why Riley hasn’t paired her phone to her apple watch yet, and how to deal with anxiety and hard times es...
2021-10-1738 minDrink More WaterGeorgia Richards: Single Life Vs Being In A Relationship On this week’s episode Sophie and Riley are blessed with a very special guest, Georgia Richards! The girls start the podcast off with their weekly highs and lows before answering questions sent in by their followers - Where the majority were wanting advice on how to deal with being single. Sophie, Riley and Georgia share their perspectives on single life and being in a relationship and how important it is to maintain your own true identity in and out of a relationship. They also touch on dating apps and how you can sometimes feel pressured to join one wh...
2021-10-1041 minDrink More WaterOne Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3]On this episode of Drink More Water, Riley and Sophie share their weekly highs and lows and also their thoughts on mum life and gender stereotypes in the household, before diving straight into answering three personal questions sent in by Drink More Water listeners. They share their tips on how to navigate a one way friendship where you might be giving all your time and energy into a friendship and not receiving equal time and energy in return, how to set boundaries when helping a friend through a hard time and not letting them detrimentally affect your productivity, happiness...
2021-10-0344 minDrink More WaterSteph Pase: Dealing With Weight Gain & Realistic Health GoalsWelcome to episode 5 with Steph Pase! Steph is the powerhouse and mum of two behind @justanothermummyblog. She empowers and guides other households to re-organise their homes through her online social media platform and her own created and designed organisation planners and notepads. Outside of her successful business, she also has had an incredible rollercoaster of a health and fitness journey, that she shares with us on today’s podcast. From weight gain, to only feeding herself 600 calories a day, to getting back to normalcy and living a healthy and balanced lifestyle with her family, she shares all the challenges sh...
2021-09-261h 01
Live with LeejaFINE I'LL REACT TO THE TOM GIRARDI ERIKA JAYNE DRAMA: Here's Everything You Need to Know Erika Jayne and Tom Girardi's divorce, and Tom Girardi's catastrophic fall from grace as one of America's pre-eminent trial attorneys has been an extremely public affair, playing out in tabloids and on screens through this season of Real Housewives of Beverly Hills. I'm here to get you caught up and to tell you all the latest updates. LET'S DISCUSS.
Full Lion Air Lawsuit Docket on Court Listener: https://www.courtlistener.com/docket/18707698/edelson-pc-v-girardi/
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Real Lawyer Reacts to Erin Brockovich, https://youtu.be/hjumbdzIrOU
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2021-09-2447 minDrink More WaterWhy You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into a discussion around the importance of being accountable for your emotions that are triggered by other people. They also touch on the importance of opening up and talking about your feelings or past traumas whether that’s with a friend, family member or professional psychologist, and how to avoid being energetically drained and instead being the gatekeeper to your own en...
2021-09-1954 min
Never Found Never ForgottenAnn Miller, Patricia Blough, Renee Bruhl & Helen BrachAre all these missing women connected to one man? Known con-man and horseman, Silas Jayne has links to each of these disappearances. Three friends vanish from a state park on Fourth of July weekend, and multi-millionaire candy heiress have all vanished with no trace. But one name comes up in both cases. https://www.chicagotribune.com/news/ct-xpm-1988-01-03-8803190371-story.htmlWITHOUT A TRACE - Chicago Tribunehttps://charleyproject.org/case/helen-marie-voorhees-brachhttps://charleyproject.org/case/ann-millerhttps://charleyproject.org/case/patricia-bloughhttps://charleyproject.org/ca...
2021-09-1848 min
Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.Michelle Miller - Empowering and Getting Kids Fit - My First WorkoutIn this episode, Jayne has a conversation with Michelle Miller owner and founder of My First Workout a kids fitness program that builds closer family connections and stronger, fitter, happier kids. Michelle has a degree in exercise science and fitness from Liberty University. My First Workout® has received numerous awards including the Mom's Choice-Gold Level Award, Creative Child's 2019 & 2020 Product of the Year Award, and the 2019 & 2021 National Parenting Product Award. This life-long skill-based program has also been featured in magazines, influencer blogs, TV programs, and podcasts. Learn all about it and how it can help your family. Let's spiral up!
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2021-09-1433 minDrink More WaterBree Lenehan: Body Neutrality & Self Acceptance Journey On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency...
2021-09-1251 minDrink More WaterBree Lenehan: Body Neutrality & Self Acceptance Journey On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency...
2021-09-1151 minDrink More WaterDealing With Loneliness, Tattoo Regrets & Working Online Reality Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things loneliness when moving to a new area and how to deal with it, how to navigate life and figure out what you want to do after high school, their feelings about their tattoos and so much more! They also touch on the reality of working online as an influencer (or recommendator as Sophie likes to call herself) and how much pressure and work goes into it and also share some tricks of the...
2021-09-0559 minDrink More WaterHow To Avoid Being Distracted From What’s Best For Your BodyWelcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season 2. Then, they discuss how important it is to validate your feelings, especially when stuck in a lockdown. They also share their thoughts on dieting and weight loss and how easy it is for social media to distract us from doing what’s best for our bodies. Instead, the focus should be on moving your body and eating to feel good and understanding that our bodies will fluctuate. And of course, the we...
2021-08-2951 min
Drink More WaterHow We Stay Motivated (& SEASON FINALE!)This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's highs of moving into her next phase of business and getting motivated to get back into a good routine. The girls discuss how to find the motivation to move in winter as well as reflect on their crazy tattoo experience and how much their lives have changed since starting the podcast. The girls read special shares from four listener...
2021-07-0154 min
Drink More WaterMid Year Goal Setting & Being Your WordOn this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free 5 day reset and Soph investing in her business by taking on an employee and weekly lows such as Soph’s weird experience being in public for a long time. The girl's conversation leads into setting mid-year goals and chat about how beneficial updating your vision board can be, the importance of setting intentions, reflecting, being able to see your goals, setting short-term goals that s support your long-term visions. Soph and Riley then chat...
2021-06-181h 03
Drink More WaterWhy You Should Throw Out Clothes That Don’t Fit On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week's topic, the girls chat about why it's important to throw out clothes that no longer fit. This conversation leads into other topics such as finding food freedom, the many reasons why we fluctuate in sizes such as puberty, the importance of feeling comfortable and confident in your clothes, size variation between each clothing brand, how feeling confident in your clothes helps you show up for yourself and their go-to online clothing stores...
2021-06-1057 min
Drink More WaterGetting Over The “All Or Nothing” MindsetOn this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this week is the ‘All or nothing’ mindset and how to get over it. The girls discuss ways you can change the mindset such as identifying what your minimum and maximum number of sessions are per week to make fitness more achievable, getting out of the ‘binge eating’ cycle when you eat one thing you deem as bad in your day, being consistent with your routine, the negative effects of food restrictions and creating m...
2021-06-0443 min
Drink More WaterHave You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep*In this little solo bonus episode, Soph responds to a hate comment she'd received online. Soph reveals this comment, her thoughts on it and reiterates the fact that it is never okay to comment on someone's body/their eating.
2021-05-2322 min
Drink More WaterHow Setting Boundaries Can Improve Your LifeOn this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the girls talk about setting emotional and physical boundaries with friends, family and yourself. The girls chat about the boundaries they have set for themselves, saying no to things that don’t serve them, work or workplace boundaries, being realistic about removing toxic people out of your life such as family, colleagues, school friends and finding ways to set boundaries within those relationships, identifying what you need in your home environment with your par...
2021-05-211h 04
Drink More WaterProductivity Habits That Have Changed Our LivesOn this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This weeks topic is all about how the girls implement realistic habits and routines into their lives. These habits, routines and tips include walking, using a timer for cleaning, screen time and more, time blocking, prioritising 3-5 things to get done in the day and do the hardest things first, introducing small habits and being realistic, looking after future you, meal planning and prep for the week, rewarding and acknowledge yourself for your small wins a...
2021-05-141h 09
Drink More WaterHow to Build A Successful Personal Training BusinessOn this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Soph’s high being the launch of her business. This episode is all about Riley’s advice on how to build a successful personal training business. Soph asks Riley questions about how she started in the fitness industry, the best steps to becoming a PT, how to build your clientele, how to start as a PT and her biggest tip to progress online, what her three top tips are for someone wanting to become a PT and her advice on how to...
2021-05-071h 12
Drink More WaterOur Tips On How To Feel Confident in Your BodyOn this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with their lows both being similar this week. This episode is all about how to feel confident in your body and the girls run you through their top 6 tips which are as follows:Focusing on how you feel.Eat for health and not for weight loss.Train to feel strong and healthy in your body not to lose weight or reach a certain about of calories per day.Recognise the parts of your b...
2021-04-291h 07
Drink More WaterWho are you if you aren’t trying to lose weight?On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The girls begin by talking about their health and fitness journeys before diving into how weight loss can be a by-product of your lifestyle choices instead of it being the entire focus, how to relax with your fitness routine, establishing good mindset goals, getting in good habits, the importance of making sure your mentality around health and fitness is the be...
2021-04-231h 20
Drink More WaterWomen Making More Money Than Men... Their ThoughtsThe girls sit down to record the intro and outro of the podcast back at their homes and discuss their weekly highs and lows, what's happening in their lives, and weekly recommendations. The girls recorded the main segment of the podcast with the boys in Hamilton Island discussing and answering questions about budgeting, splitting rent, food, bills, etc, being on the same page with money, saving goals as a couple, the stress money can cause on a relationship, the hardest and best thing about being with a hard-working woman, stereotypes around being a YouTuber or influencer and running your...
2021-04-151h 04
Drink More WaterLong Term Relationships, Living Together + Sex (Q&A With The Boys)On this week’s episode of ‘Drink More Water’ Riley and Soph are in Hamilton Island with their boyfriends Tainui and Sam. The girls sit down and ask the boys your relationship related questions about: what their first reaction was when they first met/saw their girlfriend; what their favourite thing is about their girlfriend; what they think about girls who are obviously insecure about their body; something they learned about their girlfriend once moving in with them that was a surprise; one thing they wish they could change about their girlfriend; what they think about jealousy in a relati...
2021-04-081h 24Drink More WaterWe got tattoos (& #ragret them) + Q&AOn this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which was their girl's trip to Sydney and their low which was their spontaneous choice to get tattoos in Sydney with Riley being tattooed by a man who looked like a 65-year-old bikie. The girls answer your questions on: how to stay motivated to reach your goals in health, fitness and life; if they find other social media influencers catty and judgemental; how to help a friend when they are struggling and what t...
2021-03-2558 minDrink More WaterLove language, Enneagrams & Answering your Questions On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how a system of personality typing like enneagrams can be an interesting way to get an insight into your personality and who you are at your core in order to see what resonates with you. The girls encourage you to try this to identify which of the nine personality types you are. Soph and Riley then discuss what their love l...
2021-03-1943 min
Drink More WaterInvesting in YourselfOn this week’s episode of ‘Drink More Water’ Riley and Soph discuss investing in yourself. They begin the episode by telling you their weekly highs and lows with Riley discussing the incredible, eye-opening experience she has at the business emersion. Soph’s high was having Sam home from work for a week and the slow Sunday morning they had and her low which was the cry she had over the smallest thing due to her being on period. The girls then get into the importance of investing in your business, self-development, and health discussing the importance of identifying the top...
2021-03-1155 min
Drink More WaterChanging Your Inner DialogueOn this weeks episode of ‘Drink More Water’ Riley and Soph sit down and run you through their weekly highs and lows with Soph loving her Naked Harvest Retreat at Byron Bay and Riley enjoying giving herself permission to sleep in and prioritise herself and the things she needs to get done on Friday’s. This episode is all about changing your inner dialogue in the areas of business and money, health, fitness, nutrition, body image, creating a healthy relationship with your body and relationships with partners, friends and family. Riley and Soph answer your ‘Ask Us 3’ questions about self growt...
2021-03-041h 00
The Insurance Coffee House with Nick HoadleyEmpathetic Leadership - With Amy Evans, Jayne Miller and Maggie Jaltorossian of Intercare InsuranceSeason Two - Episode 18 – Empathetic LeadershipIn the Insurance Coffee House this week, we have not one, not two, but three senior leaders from the insurance industry simultaneously joining us as guests on the show.Amy Evans, Maggie Jaltorossian and Jayne Miller sit on the leadership team at Intercare, a national and privately held TPA leader in Workers' Compensation and Liability Claims Administration, Managed Care Services and Risk Management Solutions.The major theme that comes from our discussion is Empathetic Leadership and that is something all three of our guests promote, particularly with em...
2021-03-0237 min
Drink More WaterGet to know Riley On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth and becoming an Aunty. Soph is loving keeping on top of cleaning and house chores and chats about her low which was yet another incident with Oatie and another dog on her morning walk. Sophie interviews Riley and they discuss what she was like as a child and how her love of sport growing up shaped her into the disciplined person she is today. She also opens up about how her boyfriend Tainui w...
2021-02-251h 07
Drink More WaterGeorgia Richards: Finding confidence to start health and fitness + working onlineOn this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving hanging out together. Georgia discusses her childhood, advice she would have given her 18-year-old self, a typical day in her life, how she got into health and fitness, and the hurdles she faces on her health and fitness journey. The girls have an honest conversation about their experience with hate and the frustrations that come along with it. For th...
2021-02-181h 06
Drink More WaterGet to know SophOn this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about her childhood adventures, love for dancing, singing and acting, and how tragically losing her mum to cancer at the age of 13 shaped her into the person she is today. Soph also chats about her transition into a career in social media and how she grew her brand. The girls wrap up with their ‘Ask us 3’ segment answering your questions about anxiety, proud moments and friendship.SOCIAL MEDIA LINKS:DRINK MORE WAT...
2021-02-1152 min
Drink More WaterLET'S CHAT - Intro to Drink More WaterOn the first episode of 'Drink More Water', Riley and Sophie sit down, well lie down to be exact, to chat about their vision for the podcast, where they are at in life, weekly highs and lows, how they met and bonded over their love for acai bowls and what they like about each other. Enjoy laughing along with Riley and Sophie as they have down to earth, honest conversations about all things health, fitness, lifestyle, relationships and business.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook...
2021-02-0440 min
The Tingle Zone with Andrew MillerJuggling work and children during lockdown with Jayne, Jo, Joelle and JuliaTo download a free recording of my webinar "How to Survive the Financial Crisis - with the Guy who Wrote the Book on it" - just go to my website
www.businessenjoyment.com
The Tingle Zone
In this episode, I speak to four mothers, all of whom have to balance running a business and looking after their children. We have children with a range of ages and mothers with different perspectives on life. Which means that if you're in a similar situation, there will be something of use to you in here. By pur...
2020-05-1854 min
Repurpose Your Career | Career Pivot | Careers for the 2nd Half of Life | Career Change | Baby BoomerJayne Mattson Teaches Relationship-buildingJayne Mattson is a career management expert and author with deep experience in corporate and private business sectors and accomplished facilitator, trainer, and coach. Jayne is known for inspiring and motivating individuals to explore career options and to help them build sustainable confidence. Jayne helps with mid-career professionals, providing guidance and services that help them take charge of their careers. She partners with the Boston Young Professional Association, writing articles for their blog on career-related topics. She is a frequent writer/contributor on career-related topics to CareerBuilder, Monster, CIO, Mashable, and other sites as well as print publications, including...
2019-11-1141 min
BeProvided Conservation Radio PodcastAllyson Jayne Miller - Founding Director of ORECAT Allyson Jayne Miller is the Founding Director of Oregon Action Team (ORECAT), a nonprofit foundation dedicated to protect Oregon’s cougar from being hunted down and poached and educating communities how to coexist with cougar and other predators without fear Here is a message from Allyson on her website: “There is nothing in our Universe that indicates that humans are the only species for which to be blessed with the ability to reason, think, and feel; indeed, there is growing evidence that is quite the contrary. Everyone, it seems, claims to love a part...
2019-09-0537 min