Shows
XSEDENTARIOSPSICOTERAPIA CORPORAL y otras técnicas para desarrollar un Bienestar Integral | XSEDENTARIOSEntrevista con el Bianca Jazmín Alonso Navarro | #XSEDENTARIOSConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/xsedentarios--5445770/support.2022-11-241h 00
ON PLAY FM - Animate Ya !28-02-2022 Entrevista Víctor Páez / Actor y DirectorVÍCTOR PÁEZ: ARAGONÉS Y REBEL-DE (CON) CAUSA EN EL MUNDO DEL TEATRO
• Con solo 24 años se convierte en el director más jóven en es-trenar un musical: “Una corbata para Monroe”, en la Gran Vía de Madrid.
• Ha estrenado “La Noche del año” colgando durante 6 meses el cartel de ENTRADAS AGOTADAS en plena temporada 2020/2021.
• Tiene en cartel actualmente La Noche del Año, su obra Desátame que está arrasando en el teatro y va a estrenar ahora en el mes de febrero su nueva obra CONECTADOS: UN AMOR PARA TODOS LOS GUSTOS.
• Su método de trabajo:“No bu...2022-02-2833 min
I WANT YOU TO KNOW with Jazmin SernaMy Healing Journey Pt.1Hey everyone! It's been a while but I'm really excited to be back and share with you where I've been and help anyone who may feel alone right now. Thank you for continuing to listen, it means so much!
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-10-1100 minI WANT YOU TO KNOW with Jazmin Sernabelieve yourself every. time.Hey everyone! On this week's episode I wanted to share with you some ways you can create a safe space in an emotionally unsafe living situation. Sometimes we don't have the option or means to get out, so we must take care of ourselves. I share my personal experience and what helped me through it all, I hope it helps you too.
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-08-1844 minI WANT YOU TO KNOW with Jazmin SernaFeeling Low?On this week's episode IWYTK that if you're not feeling like yourself these days, you. are. not. alone. I've learned that if you block out the bad you also block out all of the good. So the days I don't feel like myself make me even more grateful for the days that I do. I hope you enjoy this one.
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-07-2626 minI WANT YOU TO KNOW with Jazmin SernaI WANT YOU TO KNOW: How mindfulness has helped with my anxietyHey everyone! In this episode I welcome you to the new and improved IWYTK podcast! I also talk about how practicing mindfulness in little ways everyday has helped me cope with anxiety. Hope you like it!
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-07-0637 minI WANT YOU TO KNOW with Jazmin SernaThe Work....How Can We Do It Together?Hey everyone! In this episode, I want you to know that this podcast is a safe place for everyone. There is a ton of hate in the world right now and I will continue to create a space that embraces the complex nature of all people. Let's take a second and truly connect in a way that helps all of us grow and learn together. None of us have the right answers, including me. I want to share with you my experiences and thought process despite how terrifying it is to open up, in hopes that you can take...2020-06-2436 minI WANT YOU TO KNOW with Jazmin SernaOverthinkingHey everyone! Welcome back to SEEN, this week I talk about my struggles with overthinking and what I've been doing to help me cope. I really hope you enjoy this one! Being honest about my experiences is therapeutic for me and I hope that It can help you if you're feeling alone and maybe looking for some clarity in your own situation.
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-05-2630 minI WANT YOU TO KNOW with Jazmin SernaIt is NOT the critic who counts...Hey everyone! On this episode of SEEN I give y'all a moving update, we talk about why it isn't the critic who counts, and why I cried in a McDonald's drive-thru...... lol.
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-05-1633 minI WANT YOU TO KNOW with Jazmin SernaLET'S GET INTO IT.Hey everyone! On this episode of SEEN I talk about my struggle with setting a successful routine for myself and we kind of go all over the place after that! This one was a fun one, from #MentalHealthAwarenessMonth to the beauty of pain and how it can serve as a signal of what isn't true and beautiful to us, we GET INTO IT. I hope you sit back, relax and enjoy this episode ;)
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-05-0532 minI WANT YOU TO KNOW with Jazmin SernaShould I Care About Self Care?Hey everyone! On this episode of SEEN I prove that eating a pint of ice cream is in fact a form of self care. But seriously, self care has changed my LIFE. I talk about how taking just 10 minutes to breath can make a HUGE difference when things get heavy..... or when a global pandemic strikes and you are forced to isolate in your home. But that's just a random example ;)
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-04-2823 minI WANT YOU TO KNOW with Jazmin SernaWhy Creativity Will CHANGE OUR LIVES.Hey everyone! On this episode of SEEN, I explore creativity and why it's been so important during this time in isolation and for pretty much our entire lives. Creativity is the ultimate paradox and we all have it in us, it's just finding out how we can channel it. Hope you enjoy! ;)
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-04-2132 minI WANT YOU TO KNOW with Jazmin SernaKeep Making Art.Hey everyone! In this episode I talk about the importance of continuing to make art especially in times of doubt. We all have something to say, It's just a matter of finding the courage to say it and continue to say it in a way that can bring us joy. As always, thank YOU so much for your support!
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-04-1315 minI WANT YOU TO KNOW with Jazmin SernaTake care of each other, stay awkward.Hey everyone! Thank you so much for listening to the FIRST episode of my podcast. In this episode I introduce myself and why I wanted to do all of this in the first place! Let's explore the importance of mental health and why questioning the norms and expectations of society can help us to live lives that we recognize as our own.
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Send in a voice message: https://anchor.fm/jazmin-serna/message2020-04-0531 min