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Jazz Kostov
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Parenthood
š« The Tea on sleep for kids with Jazz Kostov
This week Iām joined by Jazz Kostov, mum of 2 and sleep consultant to answer all of your burning sleep questions:š Whatās a healthy cut-off time for screens before bed?š How can parents balance emotional reassurance with firm boundaries at bedtime?š Thoughts on co-sleeping and how we can do it safely?š Whatās one small change parents can make tonight to improve sleep?And so much more ā¦To listen to the full episode āEpisode 226 ā š«The Tea on sleep for kids with Jazz Kostovā check out...
2025-07-16
25 min
The Let's Sleep Podcast
69. Preparing For Breastfeeding With @jwp.ibclc
Joining me in part 3 of this postpartum preparation series is IBCLC Joelleen Winduss Paye. Joelleen is a IBCLC, Midwife, Naturopath, Mother and founder of JWP. Joelleen offers non judgemental and holistic support with common breastfeeding/feeding challenges. We chat all about preparing for breastfeeding. I took so much away from this episode and can't wait for you to listen. What are the most important things parents should know about preparing for breastfeeding before their baby arrives? What are some common myths...
2025-01-08
54 min
The Let's Sleep Podcast
68. Nourishing New Mums: The Power of Protein With @nourish_us
Postpartum Preparation Series šš¼āāļø Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us.Ā Ana and I discuss the critical role of protein in postpartum nutrition. We discuss how protein supports recovery, energy levels, and emotional well-being during the postpartum phase. Ana shares practical tips for incorporating protein into meals and identifies symptoms of protein deficiency. Ana has a big focus on small sustainable habits that really make the biggest impact on our lives.Ā Ā Get to know Ana: Ana is a Nutrition and...
2024-12-11
42 min
The Let's Sleep Podcast
67. Navigating The Formula Feeding Journey With @elise.inspired
Postpartum Preparation Series šš¼āāļø The lovely Elise is joining us today to share her experience with formula feeding her 3 babies and how her autoimmune condition Hashimotos impacted her breastmilk supply. Elise shares the emotional and practical aspects of formula feeding, the challenges of breastfeeding, the impact of mental health on feeding choices, and the importance of support and self compassion. Get to know Elise: Elise passionate about motivating women to find inspiration in health, wellness and finding beauty in the everyday. Elise shares real and raw...
2024-12-04
37 min
The Let's Sleep Podcast
66. A Beginners Guide To Cloth Nappies & Wipes With @hereandafter.eco
If you're curious about using cloth nappies and wipes with your little one/s - i'm so excited for you! In this chat, Mel the founder of Here and After Eco joins me to discuss the benefits and misconceptions surrounding cloth nappies and wipes. The conversation covers common myths, environmental impacts, cost savings, and practical tips for cleaning and maintaining cloth products. I totally get that using cloth can feel intimidating and overwhelming and we hope that this episodes helps to ease you in to your cloth journey.
2024-11-27
57 min
The Let's Sleep Podcast
65. From Confusion to Clarity: The Birth of @baby.food.bible
I can't wait for you to listen to this pod ep with Lauren and Jules, the brains behind Baby Food Bible. They share the challenges they faced when navigating the complexities of starting solids and how this inspired them to write a simplified guide for parents. We also get some insights into the process behind actually bringing this book to life and how they found the time whilst juggling mum life and all the things. Jules and Lauren are so down to earth and I love that they share...
2024-11-20
53 min
The Let's Sleep Podcast
64. When You Lose Your Cool As A Parent with @raisingresilience_mornington
In this chat with Jess, the owner of Raising Resilience Mornington Peninsula - we chat all about what to do as a parent when you've lost your cool and become disregulated. If this has happened to you - you are NOT alone! She is on a mission to support parents to feel confident when it comes to navigating their childrenās emotions and mental health, and understanding their childrenās behaviour on a deeper level.Ā Raising children can be joyous, beautiful and deeply satisfying. It can also feel exhausting, confu...
2024-11-13
50 min
Inspiring Her
Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep
Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleepThis weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state.Ā Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and f...
2024-11-05
38 min
The Let's Sleep Podcast
63. 10 Things I've Done As A Midwife & Sleep Consultant
In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent. Key points discussed: Anxiety about sleep Establishing a routine from 3-4 months Flexibility in napping is essential for mental health. Prioritising sleep can mean saying no to (some) social plans. Creating a dark sleep environment Safe sleep practices Traveling early with your baby Sharing the load with feeding and settling Managing early waking Your self care priorities Mentions: Mahalo Eco Blinds...
2024-10-29
32 min
The Let's Sleep Podcast
62. Catnapping, Frequent Night Waking and Evening Anxiety with Mum Eloise
Joining me on the podcast today is one of my incredible previous clients, Eloise. When I started supporting Eloise with 8 month old Banks sleep, he was catnapping, taking a long time to settle at bedtime, waking frequently overnight and this was leading to evening anxiety for Mum and Dad. We discussed: - What lead them to reach out and book in for support with Banks sleep - The four month sleep regression - Feelings of increased anxiety in the evening due to Banks...
2024-09-25
21 min
The Let's Sleep Podcast
61. Exercising with Pelvic Floor Issues with @the.mama.physio
In this latest episode, we sit down with Jess Jenkins, a mother, Pelvic Health Physiotherapist, and founder of the online pre and postnatal Pilates app, MOVE with The Mama Physio. Jess shares her expertise on pelvic floor health, a critical but often overlooked aspect of postpartum recovery, and provides guidance for those looking to stay active while managing pelvic floor issues. We discuss: What are some of the most common pelvic floor issues? What types of exercises are safe to start with postpartum if someone has pelvic floor...
2024-09-11
23 min
The Let's Sleep Podcast
60. Fevers and Febrile Convulsions with Eliza @babysafebasics
Today, Iām thrilled to have Eliza Leslie join us for part 2 of this mini series. Eliza is not only a dedicated paramedic but also a Mum and the founder of Baby Safe Basics. She has a deep passion for first aid education and aims to empower parents by providing them with essential first aid skillsāwithout the fear factor. In this episode, Eliza shares her expertise to help make the scary stuff a little less overwhelming, ensuring that parents are equipped to handle emergencies with confidence and keep their little ones safe.
2024-08-29
19 min
The Let's Sleep Podcast
59. Choking, Gagging, and Solids Safety with Eliza @babysafebasics
Mini series with Eliza @babysafebasics In this episode of The Let's Sleep Podcast, we're joined by Eliza Leslie, a dedicated paramedic, Mum, and the founder of Baby Safe Basics. Eliza is on a mission to empower parents with essential first aid skills, helping them navigate the sometimes scary world of baby safety with confidence and calm. Eliza shares her expertise on a critical topicāchoking, gagging, and solids safety. We dive into the key differences between choking and gagging in babies and toddlers and why it's vital for parents to...
2024-08-14
36 min
Bossa bom dia [Tilos RÔdió podcast]
Wendekreis Des Steinbocks - turiszemle
01 DJ Palotai - Track 2 from Break 2000 (live at Műcsarnok)Ā 02 Ćv - Somebody Speaks to MeĀ 03 Chip Wickham - WinterĀ 04 Martin Kolbe, Ralf Illenberger and Wolfgang Dauner - Wendekreis Des SteinbocksĀ 05 Jim Hall and Red Mitchell - Big BluesĀ 06 Kire Kostov - Makedonska SuitaĀ 07 Mallet Connection - Samba Di CommerceĀ 08 Mani Planzer Big Band - Count DownĀ 09 Dragan Äakonovski - ŠŃ о ŠŠ“ ŠŠ°Š»ŠµŃŠøŠ¾ŃŠ¾ ŠŠøŠ½Š°Ńо 10 United Jazz+Rock Ensemble - Suite in 3 Movements (Feuerwerxmusik), movement 2: FunkĀ 11 The Harold Land / Blue Mitchell Quintet - Inner VoiceĀ 12 Donald Byrd - The Black DiscipleĀ 13 George Wallington Quintet fea...
2024-08-12
2h 11
The Let's Sleep Podcast
58. Rupture And Repair With Our Kids @wattlepsychology
Joining me for a 2 part mental health series is guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, intrusive thoughts and relentlessness of early motherhood. I love that she normalises that if you...
2024-07-03
24 min
The Let's Sleep Podcast
57. Showing Yourself Kindness & Fear of Failure as a Mum @wattlepsychology
Joining me for a 2 part mental health series with guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, intrusive thoughts and relentlessness of early motherhood. I love that she normalises that if you...
2024-06-28
24 min
The Let's Sleep Podcast
56. Doubling Down On Prioritising YOU With @wellnessbyreneebrown
Renee Brown is a holistic Nutritionist and Health Coach that focuses on helping women and mums to show up as their happiest, most nourished and vibrant selves. She has two kids Georgia and Luca and they are her focus with her business fitting around them. Renee has an incredible IG page @wellnessbyreneebrown and I would highly recommend following along for all the good vibes and wellness ideas. Questions we discussed: Why is it so important to prioritise nourishing yourself? Can you give a few examples of how you...
2024-05-08
39 min
The Let's Sleep Podcast
55. Creating A Life You Love, Alcohol Free With @sarahrusbatch
"For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind - to help us switch off, switch on, numb emotions, enhance emotions and everything in between. We use it for self-care, for socialising, for time for ourselves." - Sarah Rusbatch Over the past year or two, i've become increasingly more aware of the impact of alcohol in my own...
2024-04-24
43 min
The Let's Sleep Podcast
54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause. We discuss: How pregnancy and birth impacts your pelvic floor How to do a pelvic floor exercise correctly Why relaxation of the pelvic floor is important too Link between mental health and pelvic floor muscles
2024-04-17
17 min
The Let's Sleep Podcast
53. Moving Your Body Post Birth With Kath @fitnestmama
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement once you're a Mum. We discuss: The importance of postnatal rehabĀ Why it's important not to neglect it Mix of cardio and core exercises How to build exercise habits C...
2024-04-04
27 min
The Let's Sleep Podcast
52. Returning To Paid Work With @bubbadesk
Joining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep. Together they have Founded BubbaDesk, a co working service with on site childcare (what an epic idea!) and it is rapidly expanding across Australia. Very excited to announce I am the In-House Sleep Expert for BubbaDesk and will be helping to educate and support Bubba Desk parents as well as the incredible team of staff. What we chatted about: ...
2024-03-28
41 min
The Let's Sleep Podcast
51. Returning To Exercise After Having A Baby With Rosie @hatched.house
It can feel a tad overwhelming (and a bit nerve wracking) returning to exercise after you have a baby. So where do we start? How do we know what is safe? Joining me to answer these questions is Rosie Purdue from Hatched House in Melbourne. Get to know Rosie: Rosie is one of only a few physiotherapists in Australia with post-graduate qualifications in Pelvic Floor & Continence Physiotherapy and Sports Medicine. She is also a Hypnobirthing Australia Practitioner and clinical Pilates instructor. Rosie has a...
2024-03-21
27 min
The Let's Sleep Podcast
50. Dress For The Body You Have Now With @lisastockmanstylist
Our bodies change so much throughout pregnancy and postpartum. I don't know about you - but it's taken some time for me to get used to how I enjoy dressing in this new phase of my life. For that reason - i've brought Lisa Stockman, a Melbourne based Personal Stylist onto the podcast for a chat. We talk about: + Dressing for the body you have now + Adjustment to parent life + Lisa commonly sees women in 'transition' phases of...
2024-03-13
31 min
The Let's Sleep Podcast
49. Moving To Far North QLD With Our 3.5 Year Old
Yayyy it's the first episode back for 2024! I'm sharing all about our recent relocation to far north qld and answering all the community questions that have come through. I chatted about: + Why we moved to FNQ + The journey from Melb to QLD + How we prepared + Buying a house before we moved Connect with Let's Sleep: + Follow on IG + Visit the website + Book sleep support with Jazz + Become a...
2024-02-29
23 min
Brand Chats
Attracting your dream clients through authentic brand-building with Jazz Kostov
In this episode, I'm chatting with the wonderful Jazz Kostov, a passionate sleep consultant who is busy growing two brands as the proud founder of Letās Sleep and a co-founder of Beyond Sleep School. Jazz has absolutely nailed her unique approach to brand-building by showing up authentically through her personal brand and in this chat we dive into it all! Attracting your ideal clients through the power of personal branding and showing up authentically Living and breathing your brand values when growing a business and a partnership Building connections wi...
2024-01-23
49 min
The Let's Sleep Podcast
48. Proactive vs Reactive Approach to Baby Sleep
Helping families sleep well and create freedom is something Iām extremely passionate about. In this episode, I want to share about a proactive vs reactive approach to your little oneās sleep. We chat about:Ā My journey Whatās changing in Letās Sleep Being empowered before birth for sleep The education needs to start earlier Resources: ā ā 4-24 month sleep guideā ā Follow Let's Sleep on Instagram ā ā @lets__sleepā ā Keen to chat with Jazz about further sleep support? ā ā Get in touch hereā ā .Ā My favourite black out blinds: ā ā Mahalo Eco Blinds ā ā (use code LETSSLEEP5 for 10% off)Ā **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let...
2023-12-21
19 min
The Let's Sleep Podcast
47. How To Introduce A Comforter To Your Baby
After a lot of questions coming in about this topic, Iām talking to you in this episode about introducing a comforter to your baby and how you should go about it. We chat about:Ā How it worked in our house The stages of connection and attachment When you should introduce a comforter to your little one Forming the relationship with the comforter Resources:Ā Read How to Introduce a Comforter to Your babyā ā 4-24 month sleep guideā ā Follow Let's Sleep on Instagram ā ā @lets__sleepā ā Keen to chat with Jazz about further sleep support? ā ā Get in touch hereā ā .Ā My favourite black out blinds: ā ā Mahalo Eco Blin...
2023-12-08
15 min
The Let's Sleep Podcast
46. Do Solids Impact Sleep?
If youāve worried about if solids impact your little oneās sleep, donāt worry, this is extremely common. This episode will support you with tips for introducing solids. We chat about:Ā Keeping an open mind When to introduce new foods What nutrients to consider Promoting quality sleep for your little one Resources: Check out the Eat Well Sleep Well GuideFind out more about Do Solids Impact Sleepā ā 4-24 month sleep guideā ā Follow Let's Sleep on Instagram ā ā @lets__sleepā ā Keen to chat with Jazz about further sleep support? ā ā Get in touch hereā ā .Ā My favourite black out blinds: ā ā Mahalo Eco Blinds ā ā (use code LETSSLEEP5 for 10...
2023-11-22
17 min
The Let's Sleep Podcast
45. How to turn catnaps into long naps
Tired of those never-ending catnaps with your little one? In this episode, we'll reveal 4 game-changing tips that we swear by for our clients, helping them conquer the catnapping cycle once and for all. We chat about:Ā Focusing on an age appropriate routine rather than being fixated on awake windows Giving your baby plenty of opportunity to go back to sleep Getting back your freedom in the day Time between waking and the next nap Normalizing that change wonāt happen overnight Resources: ā ā 4-24 month sleep guideā ā Ā Follow Let's Sleep on Instagram ā ā @lets__sleepā ā Ā Keen to chat with Jazz about further sleep support? ā ā Get...
2023-11-08
12 min
The Let's Sleep Podcast
44. Camping With A Baby, Regular Gym Classes & A Predictable Routine : Caitlin's Story
In this latest episode i'm chatting with Caitlin Munyard, one of my amazing clients. Caitlin is kindly sharing her experience with the 4 month sleep regression, how she's made time for regular exercise and camping with her beautiful fam. We chat about: - What the trigger point was for Caitlin reaching out for help with Ella's sleep - Whether Caitlin had any thoughts or hesitations before booking in sleep help - How her experience of parenting changed throughout the program and in the months that followed - Returning to gym and finding her groove again with an exercise routine - Camping...
2023-10-26
32 min
The Let's Sleep Podcast
43. Attachment Play & Making Play Fun With Hannah @childhood.rising
Joining me on the podcast is Hannah from @childhood.rising for a chat about all things play, building connection with our little ones and....how to make play fun eeeeeven when we don't feel like playing with our kids. Hannah is a certified Aware Parenting Instructor, Play Therapist, and Mother of two. She is also the passionate owner of Childhood Rising, a platform that offers invaluable online and in-person support to parents and professionals working with children aged 0-8 years. With a deep understanding of trauma-informed approaches and a commitment to enhancing the childhood experience, Hannah founded Childhood Rising to...
2023-10-12
36 min
The Let's Sleep Podcast
42. Postnatal Anxiety, Speaking To Yourself Kindly & Limiting Social Media: Stef's Story
Today on the podcast, one of my lovely previous clients is joining me for a chat. Stef is a Midwife, Mumma and is sharing her experience with Postnatal Anxiety. Approximately 15 to 20% of women in Australia are affected by perinatal depression or anxiety. And there's lots of reports that this figure is actually much higher.Ā We chat about: The prevalence of perinatal depression and anxiety [00:00:03]Ā The impact on daily life and relationships [00:01:22]Ā Seeking help for sleep issues [00:03:39]Ā The ongoing journey of managing mental health [00:09:39]Ā The relief of receiving a diagnosis [00:12:37]Ā The impact of technology and social media on parenting [00:19:00]Ā The anxiety inducin...
2023-10-04
38 min
The Let's Sleep Podcast
41. This One Thing Is Keeping You Stuck
Today i'm reclaiming the mic for a solo episode on the one thing that is keeping you stuck from improving your baby's sleep. Stigma. There is HUGE stigma surrounding seeking help for your baby's sleep, settling methods, routines and basically anything sleep related! In my experience, this is the biggest thing preventing parents from reaching out for assistance and making changes to improve their baby's sleep. Today we are having a deep chat about this. I'm going to encourage you to think, reflect and really examine how you're allowing stigma to impact your decisions within your parenting journey. Here's what...
2023-09-21
30 min
The Let's Sleep Podcast
40. Frequent Night Wakes And Catnapping To 2 Hour Naps & Peaceful Nights: Sarah And Matt's Story
Joining me on the podcast today is Sarah and Matt - parents of Matilda. I recently visited their home in Melbourne for a 3 hour In-Home Package at bedtime to help them with Matilda's frequent night waking and catnapping. Fast forward to now and life looks completely different for this family. I cannot wait for you to listen to this chat with Sarah and Matt. Key points we discussed: The decision to seek help [00:01:17]Ā Sarah and Matt discuss the challenges they were facing with Matilda's sleep, including catnapping and frequent wake-ups. The benefits of in-home support [00:06:16]Ā Matt explains why they chose in...
2023-09-13
31 min
The Let's Sleep Podcast
39. Weaning: How, When and Why With @jwp.ibclc
Joining us for a 3 part mini series isĀ Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Melbourne suburbs and virtual consultations worldwide. In today's episode - we are discussingĀ weaning. Joelleen shares her insights and practical advice to help parents navigate this common transition. Key Di...
2023-09-06
22 min
The Let's Sleep Podcast
38. Returning To Paid Work When You Are Breastfeeding With @jwp.ibclc
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Melbourne suburbs and virtual consultations worldwide. In today's episode - we are discussing returning to paid work when you are breastfeeding. Joelleen shares her insights and practical advice to help...
2023-08-30
18 min
The Let's Sleep Podcast
37. Let's Talk About Bottle Refusal With @jwp.ibclc
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Melbourne suburbs and virtual consultations worldwide. In today's episode - we are discussing bottle refusal. Joelleen shares her insights and practical advice to help parents navigate this common issue. ...
2023-08-23
18 min
Faith in the Glitch
ą¦āThe Speakeasy: Electroswing DJ Mix | 8.22.23 |
1 Solo (Kosta Kostov Remix) master La Yegros 2 Turn The Party Out (Original Mix) Mr. Ours 3 Betabix Daytoner 4 Every Now And Then Glenn Gatsby & Sonia Elisheva 5 Forever & Ever Boogie Belgique 6 109-1A-Happiness [DJ Edit] - Dancefloor Outlaw Dancefloor Outlaws 7 Outer Space Odd Chap 8 The Sugar hill swing 9 Moonlight Jive ProleteR 10 Get Up (Original Mix) The Swing Bot 11 Black Swing Wolfgang Lohr 12 Rumours (Original Mix) MDRN 13 Calor (Original Mix) Rossy De Palma 14 Is You Is (Cockney Nutjob Remix) High Step Society 15 Lady Americana (Original Mix) Disco Feelings 16 Lush Goo (Club Mix) G.Pantelidis 17 Promiscuous Lola (Sarah Vaughn vs. Nelly Furtado & Timbaland) DJ...
2023-08-22
2h 06
The Let's Sleep Podcast
36. 5 Most Common Reasons For Booking A Sleep Consultant
A bit of a different one for you today! I'm sharing the 5 most common reasons that families book in to work with a sleep consultant. This isn't a surface level chat. The reasons aren't 'catnapping' and 'early morning waking' - I'm delving deeper. Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco BlindsĀ andĀ use code LETSSLEEP5Ā for a discount. Resources: 4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? Get in touch here. **Jazz Kostov is a Family Sleep and Wellness Coa...
2023-08-16
15 min
The Let's Sleep Podcast
35. Nightmares V Night Terrors: What Is The Difference?
Have you woken up to your toddler or child screaming like their is a monster in their room overnight? In this latest ep we are talking all about nightmares and night terrors Nightmares V Night Terrors, what is the difference? What age are they most common? How you can support your little one through them Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco BlindsĀ and use code LETSSLEEP5 for a discount. Resources: 4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? G...
2023-08-09
13 min
The Let's Sleep Podcast
34. The Four Month Sleep Regression
I'm back from a four-week break, excited to share new episodes with The Let's Sleep Community. In today's episode i'm talking about the 4 month sleep 'regression'. What is it, why does it happen, what can it do to your baby's sleep and tips to move through it. Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount. Resources: 4-24 Month Sleep Guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? Get in touch with her here. **Jazz Kostov...
2023-08-02
17 min
The Let's Sleep Podcast
27. 5 Tips To Help You Navigate Sleep With An Unwell Baby
In this BONUS episode of The Letās Sleep Podcast I'm sharing 5 tips to navigate sleep when your baby is sick. These tips have personally helped me so much when Hazel has been unwell and I know theyāve given my clients peace of mind too when their little ones have been unwell. The 5 tips I share in this ep: There are NO bad habitsĀ Responsive settlingĀ Make a āsick planā Being adaptable with their routine You can always get back on track once they are better Here's a few of ways I can help you: 1. If your little one is waking...
2023-07-31
21 min
The Let's Sleep Podcast
33. How To Tackle Daycare Sleep With Confidence
In this podcast episode, Jazz provides tips for parents on how to handle daycare sleep with confidence. Jazz shares her own experience with anxiety around daycare and sleep, and answers questions from clients in her ongoing membership program - The Let's Sleep Hub (that will 100% be relevant to sooo many parents listening to this ep!) Jazz provides practical advice for parents navigating the challenges of daycare sleep, including maintaining a your little one's usual routine on non-daycare days and being aware of different daycare policies. Time stamps for you: Communication with daycare [00:04:53]Ā Tips on how to communicate with daycare about y...
2023-06-07
42 min
The Let's Sleep Podcast
32. 5 Tips To Help Adults Improve Their Sleep
Guysss! We have an ADULT sleep consultant joining us on the podcast today! Carla from Ora Sleep Coaching is sharing 5 tips to help adults improve their sleep. Carla shares lots of gems of wisdom in this episode and much like baby sleep, its the smallest tweaks and changes to our habits that can lead to big positive impacts for our overall health. Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improving our most basic of needs....sleep. She believes that sleep is NOT a pillar of...
2023-06-01
40 min
The Let's Sleep Podcast
31. Are Your Baby's Black Out Blinds Non Toxic? With Leash from @mahaloecoblinds
We hear soo much about non toxic, eco friendly products for our littles....BUT have you ever considered the black out blinds you are using in your baby's sleep space? What are they made from? Are they safe? Are they toxin free? Joining me on the podcast today is the founder of Mahalo Eco Blinds⢠- Leash. Mahalo Eco Blinds was born with the sole purpose to create a safe and calm sleeping environment for you and your children. These eco blockout blinds are non toxic, safe for our earth and will add lovely aesthetic to your little one's room. Le...
2023-05-24
31 min
The Let's Sleep Podcast
30. Nourishing Yourself When You Are A Parent - With @courtney__nolan
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy š Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul. Fast forward to today and she is a successful Women's Coa...
2023-05-11
1h 08
The Let's Sleep Podcast
29. Physical Intimacy With Your Partner When You're A Parent - With @courtney__nolan
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy š Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul. Fast forward to today and she is a successful Women's Coa...
2023-05-04
53 min
The Let's Sleep Podcast
28. Prioritising Connection Within Your Relationship - With @courtney__nolan
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy š Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul. Fast forward to today and she is a successful Women's Coa...
2023-04-27
47 min
The Let's Sleep Podcast
26. From Dependent On The Dummy & Mum For Sleep To Self Settling And Happy In Her Own Cot: Harriet & Jason's Story
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourselfĀ ANYĀ of these questions or had any of these thoughts cross your mi...
2023-04-19
24 min
The Let's Sleep Podcast
25. Moving From Cot To Big Bed: Hazel's Story
This is the first solo ep I have done in a while! We had a few BIG changes last week / this week. Hazel has moved into a big bed, the clocks changes and she's dropped her day nap! All of the fun things. In this episode i'm sharing a bit about whats happened in the last couple of weeks and how we've tackled it! Hazel is loving her toddler bed and it's been great to experience this transition myself with Hazel as I support so many families going through this but hadn't actually been through it myself yet! Can confirm...
2023-04-06
31 min
The Let's Sleep Podcast
24. From Catnapping Contact Napper With An Inconsistent Day Routine To Self Settling In His Cot And A Predictable (Yet Flexible) Routine.
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point"If you have asked yourselfĀ ANYĀ of these questions or had any of these thoughts cross your mi...
2023-03-29
36 min
The Let's Sleep Podcast
23. Postpartum Nutrition And Returning To Exercise With @theajaynenutrition
This is the third episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition š„³. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. This episode a little different to the first two in this mini series. This one is all for the mummas! Thea shares lots of tips for fueling your body in the postpartum phase, especially when you return to exercise. In this episode we cover: Good foods to help with nutrition for breastfeeding mums Whether you need to modify your diet at all when bre...
2023-03-23
25 min
The Let's Sleep Podcast
22. Bone Broth, Formula After One, Meal & Snack Prep Tips With @theajaynenutrition
This is the second episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition š„³. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep!In this episode we cover: Thea's thoughts on liver powder and bone broth Does a b...
2023-03-16
28 min
The Let's Sleep Podcast
21. Intro To Solids, Protein & Meal/Snack Ideas With @theajaynenutrition
This is the first episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition š„³. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep! In this episode we cover: Snack inspiration for your little ones How to know if...
2023-03-09
26 min
The Let's Sleep Podcast
20. Why Awake Windows Are Both Good And Bad
This is absolutely the topic I am MOST frequently asked about. For all ages from birth through to toddler years. Awake windows are such a source of anxiety for parents - there are sooo many suggested awake windows on social media, in guides and books etc. How are you meant to know what is actually the right information? You may be following awake windows and just feel like the day is messy, unpredictable and frustrating. I thought I would shed some light on why you might feel this way and what you can do about it. Connect with Jazz: ā 4-24 mo...
2023-02-22
09 min
The Let's Sleep Podcast
19. My Top 10 Tips For Newborn Sleep
The newborn period is from birth right through to 3 months of age. Arguably, this is one of the biggest periods of adjustment for parents whether it's your first, second, third, fourth or so on. You might be surprised to learn that there is PLENTY you can do in that newborn period to set up great healthy sleep habits for later on! Here are my top 10 tips for helping your newborn to sleep as well as possible in the first 12 weeks: 1.AWAKE WINDOWS 2.DARKNESS 3.SWADDLE 4.ROUGH ROUTINE FROM 8-10 WEEKS 5.OFFER YOUR BABY SOME SLEEPS IN THEIR BASSINET FROM THE BEGINNING 6...
2023-02-15
26 min
The Let's Sleep Podcast
18. The 10 Most Common Things That Parents Want Out Of Sleep And Settling Support
This week I had a bit of an 'ah - ha' moment and honestly, it's cemented in my mind how different my approach isĀ when it comes to supporting parents with sleep and settling. It's also the reason why Let's Sleep families have incredible results (and why these positive changes last in the long term).Ā When I chat to parents in DM's or on 15 min discovery calls, I ask them a few initial questions.Ā Two of theseĀ questions are:What do you want?Ā What are you missing the most in your life right now? Many families I chat to that are e...
2023-02-02
23 min
The Let's Sleep Podcast
17. How Han & Will Went From Having A Baby That Woke Every 30 Mins After Midnight To Sleeping Through The Night
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your...
2023-01-19
33 min
The Let's Sleep Podcast
16. How To Handle Judgement In Parenting & Strengthening Your Parenting 'Team' with Louisa from @mamapsychology
This is the second episode in our perinatal mental health mini series - these episodes will drop over the next few months š Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. I was drawn to Louisa's IG page Mama Psychology because of the realness. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, int...
2023-01-12
53 min
The Let's Sleep Podcast
15. What Are Your Priorities? And Why You Need To Say Them Out Loud.
This is our FIRST episode for 2023! Happy New Year, Merry Christmas! The start of the year is always a great opportunity to set fresh intentions - contemplate what you want LESS of in the new year and what you want MORE of.Ā Today i'm sharing with you a tactic that you can use in pregnancy or at any stage in your parenting journey. It's actually super helpful to repeat this tactic multiples times when you need a reminder of what's important to you and your family We cover: šµ What is actually important to you as an individual, parent and for your...
2023-01-05
14 min
The Let's Sleep Podcast
14. Talking Perinatal Anxiety & And How To Balance Your Own Needs In Parenthood With Louisa @mamapsychology
This is the first episode in our perinatal mental health mini series - these episodes will drop over the next few months š Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. I was drawn to Louisa's IG page Mama Psychology because of the realness. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, int...
2022-12-28
52 min
The Let's Sleep Podcast
13. From Frequent Night Waking And Reaching Breaking Point To Self Settling, Predictable Days and Time For Daily Gym Workouts: Sophie & Tom's Story
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your...
2022-12-22
34 min
The Let's Sleep Podcast
12. How To Reduce Night Waking Without Second Guessing If It's Hunger Related
"My baby is waking up EVERY 2 HOURS overnight and won't resettle without a feed" "When will my baby sleep through the night?" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode is for you! If you've been wanting to reduce down your baby's night waking BUT aren't sure if they're waking due to genuine hunger - i've got some things for you to consider! Into today's podcast episode we delve into 4 things to consider if you're wanting to reduce night waking without second guessing if the wakes are hunger...
2022-12-14
16 min
The Let's Sleep Podcast
11. 30 Minute Catnaps And 2 Hourly Night Wakes to A 2 Hour Nap, Predictable Routine And Sleeping Through With 1 Feed: Brooke Story
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode with the lovely Brooke is just for YOU! Brooke...
2022-12-08
23 min
The Let's Sleep Podcast
10. Think Sleep And Settling Support Means Staying Home For 2 Weeks? Listen To This.
I hear this ALL the time from parents. You're putting off seeking help because you think you need to be home for 2 full weeks while you get sleep sorted. This is an incredibly common misconception. Your experience of sleep and settling support will be quite the opposite! Most families want to be out and about, offering naps on the go and have that predictability (with some flexibility!). I help you right from the start to make this a reality. If you've been putting off seeking help because you can't pick a 2 week period that you'll be able to be home...
2022-12-01
12 min
The Let's Sleep Podcast
9. Why Bedtime Can Feel Stressful And How A Wind Down Routine Can Help
In this quick tip episode today - we are talking through a common challenge that families experience. Is bedtime for your little one feeling stressful and resulting in lots of tears (for everyone?). You are not alone! I'm talking through a simple, actionable solution for you to implement immediately with your little one. We cover: - What a wind down routine is - How a wind down routine can make for more settled bedtimes - An example of a wind down routine As always - my DM's are open, I would love to hear from you if you have any...
2022-11-24
13 min
The Let's Sleep Podcast
8. Can My Baby Drop A Night Feed?
If you're trying to figure out how to drop the night feeds for your little one - have a listen to this before you make any decisions :) 3 things for you to consider before dropping a night feed. ** I hope you all enjoy the moment when I was recording this episode and I saw dolphins jumping out of the marina in front of me!! ** My DM's are always open for you - let me know if you have any questions or want me to elaborate further on any topics.
2022-11-18
12 min
The Let's Sleep Podcast
7. 5 Of The Most Common Toddler Sleep Hurdles (And How To Tackle Them)
You asked and i've delivered! Toddler sleep is a whole different kettle of fish and this episode will give you all the goods to feel totally confident and empowered. As I toddler Mum myself - I get it! It is sometimes an exhausting and wild ride - but there is ALOT we can do to ensure sleep is as gooood as possible. You'll be an expert in these hurdles AND how to tackle them if (and when) they arise: - Moving from cot to big bed - When to trim the nap - Dropping the lunch nap all together ...
2022-11-10
28 min
The Let's Sleep Podcast
6. How To Nail The Perfect Bedtime
If nap maths is something you struggle with, bedtime maths likely is as well. How on earth do we figure out when the ideal bedtime is for our baby so that they aren't undertired or overtired? This episode will give you the framework to find that sweet spot for bedtime! I've included a client story in this episode from a family I recently worked with. Mum Emma shares their experience going from frequent night wakes and feeling out of control with no day routine with her 9.5 month old Orlando...to feeling calm, well rested and empowered. I know this one...
2022-11-03
12 min
The Let's Sleep Podcast
5. Does Travel Make You Anxious? We Need To Talk.
Does travel make you anxious? I have BEEN THERE. I used to put off travel and got sweaty palms at the thought of messing up my daughters routine. This episode is the pep talk you need to get that trip booked in and push yourself out of your comfort zone. I chat through my top 3 items I always pack for holidays, how to balance off routine and routine when travelling, we touch on the 60:40 rule and share Let's Sleep client stories from happy travellers (who used to FEAR travel!!). Links for you: - Ep 3. The 60/40 rule - Mahalo Eco Blinds...
2022-10-27
26 min
The Let's Sleep Podcast
4. 3 Tips To Make Your Baby's Routine ACTUALLY Stick
Parents want predictability. They want to know a flow for the day so that they aren't flying by the seat of their pants. I know it feels overwhelming and you may have NO idea where to start. YouĀ have probably even tried numerous things to get predictability including following routines, reading 100's of sleep consultant instagram pages and maybe been to sleep school.Ā I've got what you need in this podcast ep. Ā This is the KEY to a routine actually working for your baby. Links: Ep 3. The 60/40 rule - https://spotifyanchor-web.app.link/e/YQxRTqgBgub Grab the 4-24 month sleep gui...
2022-10-20
14 min
The Let's Sleep Podcast
3. The 60/40 Rule
If you felt the pressure to always be on a set routine with your little one with zero flexibility - you'd likely end up throwing in the towel pretty quickly. I'm talking you through my favourite tactic - the 60:40 rule. This is how I support families to build confidence adding in some flexibility to their little one's routine. Follow Let's Sleep over on instagram (instagram.com/lets__sleep/). My DM's are always open for you - I love hearing from families!
2022-10-12
13 min
The Let's Sleep Podcast
2. How To Boss Naps On The Go
Being able to offer your little one a nap in the car, pram or carrier gives you SO much freedom and flexibility. If you've been nervous to try naps on the go or having some travel coming up and want to offer more on the go naps - this is the ep for you. I'm sharing 3 tips to make naps on the go a breeze & am debunking the common advice I hear that all day sleeps should be in your baby's cot. We've spent enough time locked in our homes over the past few years - I want to boost...
2022-10-05
11 min
The Let's Sleep Podcast
1. 5 Reasons Your Baby Is Catnapping
Catnapping is one of the most common sleep issues that families experience! In this episode I walk you through 5 reasons your baby might be catnapping. Let's think bigger picture here - zoom out and think about the factors that might be leading to catnapping for your little one. Here's a summary: Your baby isnāt quite able to self settle and resettle just yet Youāre getting them straight up when they wake up Their room is bright and light They werenāt tired enough for a big sleep They woke up hungry Follow Let's Sleep over on instagram. My DM's a...
2022-09-28
12 min
The Let's Sleep Podcast
Teaser | EP 1 COMING SOON
Landing in your ears soon.. The Let's Sleep Podcast is coming! The official first episode will be released on Thursday 29th September (woooo!). Hit subscribe or follow to be notified when the first episode has landed. Follow Let's Sleep over on instagram. My DM's are open for you - I love hearing from families! https://www.instagram.com/lets__sleep/
2022-09-25
00 min
Real-Life Business
53. The synergies between business & parenting, with Jazz Kostov
I have always said that we can learn so many business lessons from parenting, and parenting lessons from business and this week I am stoked to bring you a conversation doing just that!!Ā I am joined by midwife, maternal child health nurse and infant & child sleep consultant Jazz Kostov and we chat about all the synergies between business and parenting as well as how best to manage ourselves and our households with little ones in tow.Ā Jazz is a mumma from the Mo...
2022-06-23
39 min
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Newborn sleep tips with Baby Sleep Consultant Jazz Kostov
Send us a textIn this episode today I am chatting with Baby sleep consultant Jazz Kostov.Ā Jazz is a sleep consultant, midwife, maternal child health nurse and mother, and we discussed some amazing tips for pregnant and new mums.Sleep is a BIG topic, so this episode we tried to focus on those first few months of newborn life.In this episode today, Jazz discusses these following questions:- When can my baby self settle?- Does my newborn need a dark room for sleep?
2022-06-14
35 min
The Let's Sleep Podcast
Letās Talk About Night Waking
Welcome to the final episode of Letās Parent season one. In this episode Iāll share troubleshooting tips for parents that are having issues with night waking for their little one. I dive into: Common reasons your little one will be waking The normal amount of night waking for a baby The stages of night sleep Tips to support your baby to sleep well overnight Thank you for all of your support in my first season of Letās Parent. If thereās any guests you have in mind or topics youād like me to spea...
2022-02-01
27 min
The Let's Sleep Podcast
Creating Sustainable Habits with Melanie from Cheeky Wipes Australia
In this episode, Iām joined by Melanie from Cheeky Wipes Australia to talk about eco-friendly options when it comes to your baby or toddler. We dive into: What makes Cheeky Wipes special Making small changes to be more sustainable The huge savings you encounter when going reusable The environmental impact of disposable wipes Getting past the āewā factor of reusable wipes Where to get information on how to clean your wipes About Melanie Melanie is a lover of nature and sustainability and mum of 3 energetic children. She runs Cheeky Wipes Australia, which sells cloth...
2022-01-25
49 min
The Let's Sleep Podcast
Prioritising Self Care For Parents
In this episode, Iāll share why itās important to fit in our self care and discoveries of self care through my parenting journey. I dive into: Taking intentional time to yourself Being the only person who can prioritise self care for myself Experiencing feelings of guilt Handing over the reins to someone else Practical tips for regular self care Check out our Letās Sleep Routine eBooks - https://www.letssleep.com.au/ebooks Connect with Jazz on Instagram @lets_sleep Jazz's website: https://www.letssleep.com.au/ Be s...
2022-01-18
20 min
The Let's Sleep Podcast
Pivoting Careers As A Parent with Carina OāBrien
In this episode, Iām joined by Carina OāBrien, founder of Working Mumma, supporting women that want to manage the juggle of career and motherhood. We dive into: Reevaluating whatās important after becoming a parent Communication of what you want and need with the people around you Removing āshouldā out of your vocabulary Looking at the advantages of sending your child to childcare Challenges expressed from the Working Mummas community Finding your āwhyā and understanding what you need for your family About Carina Carina is the mum of 2 boys, an angel baby and fur child...
2022-01-11
45 min
The Let's Sleep Podcast
Unpacking The Stigma Around Sleep Consultancy with Amy Wallace
In this episode, Iām joined by Amy Wallace, a fellow sleep consultant based in New Zealand, supporting and empowering families with sleep and settling from birth to 5 years of age. We dive into: Holistic approach to sleep and settling support Helping our clients to tackle the hurdles after our package is finished Finding what routine works right for you Showing parents our business is all about them Approaching the topics of Gentle vs Cry it out Not thinking of sleep consultancy as a last resort About Amy Amy is a very good fr...
2022-01-04
1h 07
The Let's Sleep Podcast
Let's Talk Catnapping
In this episode, Iāll share information on your babyās sleep cycle and how to support your babyās sleep with catnapping. I dive into: What your babyās sleep cycle looks like Why newborns donāt wake as easily between sleep cycles Why catnapping can become common around 3-5 Ā months of age When catnapping becomes an issue Tips to support your little one to get back to sleep As mentioned in the episode, you can grab one of my Letās Sleep Routine eBooks on my website - https://www.letssleep.com.au/ebooks
2021-12-28
11 min
The Let's Sleep Podcast
Overcoming Mum Guilt & Trusting Your Gut with Twin Mum, Lauren Sinclair
In this episode, Iām joined by Lauren Sinclair, a highschool teacher and Mumma to twin girls, Poppy and Layla who shares their day to day family fun, adventures and real life challenges on their Instagram account @thetwinclairs. We dive into: Processing the news of pregnancy with twins The stresses of a high risk pregnancy Trusting your intuition and gut How the twins promptly came into the world at 29 weeks What Lauren loves about having twins Overcoming mum guilt About Lauren Lauren Sinclair is a high school teacher and busy Mumma to twin girls, Po...
2021-12-21
56 min
The Let's Sleep Podcast
How To Beat Early Morning Waking
In this episode, Iāll share information on early morning waking and tips for how to support your baby through early morning waking. I dive into: The challenges of early morning waking What is early morning waking and is it a habit? How to push out your babyās wake time Causes of early morning waking Early morning checklist How to ensure early morning waking doesnāt become a habit As mentioned in the episode, you can grab one of my Letās Sleep Routine eBooks on my website - https://www.letssleep.com.au/ebooks
2021-12-14
22 min
The Let's Sleep Podcast
Letās Talk Kegels, Poo and Sex with Charlotte Burton
In this episode, Iām joined by Charlotte Burton, a physiotherapist with over 10 years experience and is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident. We dive into: What pelvic floor rehabilitation is The journey to returning to exercise Why preventative health is so important What causes Pelvic Organ Prolapse Sexual intimacy after pregnancy Tips for pelvic floor health About Charlotte Charlotte Burton is Physiotherapist with over 10 years experience and has a postgraduate certificate in pelvic floor rehabilitation. Charlotte has worked in the public an...
2021-12-07
51 min
The Let's Sleep Podcast
Why Sleep Is So Important
In this episode, I'll share why sleep is so important for you and your baby. I dive into: How sleep affects your body. Why you may feel jet lagged after a rough night of sleep. How a sleep consultant can help you. How poor sleep can affect your hormones. Tips to help with sleep in your household. Check out āThe First Year eCoaching Courseā: https://www.letssleep.com.au/e-coaching-courses Connect with Jazz on Instagram @lets_sleep Jazz's website: https://www.letssleep.com.au/ Be sure to leave a revi...
2021-11-30
18 min
The Let's Sleep Podcast
Getting Back To Food Basics with Thea Doyle
In this episode, Iām joined by Thea Doyle, Mum, Nutritionist and the Founder of Eat by Design. We dive into: Tips for approaching meal times Keeping calm and not showing frustration during meal times Planning and organising your meal prep Creating food you can use twice Staple meal ideas with small changes About Thea Thea is a Mum, Wife and Nutritionist currently living on the Sunshine Coast with her beautiful Son Darcy and Husband Sam. She is the Founder of Eat By Design, Resident Nutritionist for Her Trails and is the ne...
2021-11-23
55 min
The Let's Sleep Podcast
Welcome to Letās Parent, The Podcast
Welcome to the first episode of Letās Parent with Jazz Kostov from Letās Sleep. In this episode, Iāll share who I am and how Letās Parent came along. I dive into: How my business helps parents with sleep and settling My āwhyā Becoming a parent during Melbourneās lockdown Forever learning to improve our parenting journey What to expect from Letās Parent, The Podcast Connect with Jazz on Instagram @lets_sleep Jazz's website: https://www.letssleep.com.au/ Be sure to leave a review and share this e...
2021-11-16
14 min
The Let's Sleep Podcast
Let's Parent (Trailer)
2021-11-04
00 min
Anthony Whitlock's Podcast
Global Dance - UP! May 2021
The May 2021 edition of UP! leaps out of the gate right from the start. The set kicks off with Olivia Rodrigo's new track "Deja Vu", masterfully remixed by Dirty Disco. Mark from Dirty Disco features three additional remixes in this set for The Weeknd, Bebe Rexha and Dua Lipa. Mike Soriano puts a great spin on "There Must be Love" by David Morales and Brett Oosterhaus has a great new anthem with Kalia Medeiros. Sagi Kariv delivers a beautiful mix of "Beautiful Mess" by Kristian Kostov as well as on his own track "Touch Me". The back end of the...
2021-05-09
1h 17