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Fine On The InsideEP.31 “The pause you didn’t plan” What happens when you’re not okay.Send us a textSeason 2 of Fine on the Inside kicks off with real transparency, raw conversation, and a whole lot of truth.In this Sleepover Edition, we’re talking about the pause you didn’t see coming—the one life throws at you when you’re overwhelmed, burnt out, or simply not okay. Whether you’re healing, pivoting, or just trying to hold it together, this episode is for you.In this episode: • What happens when you’re not fine on the inside • The messy middle no one talks about • Why it’s ok...2025-05-301h 07Fine On The Inside“It’s Been A Whole YearSend us a textFine on the Inside: 1-Year Podcast Q&A RecapIn this special solo episode, I’m celebrating one year of Fine on the Inside! Over the past year, this podcast has grown into a space for healing, self-development, and real conversations about mental wellness. In this episode, I answer your questions, reflect on the journey so far, and share what I’ve learned along the way.I am so grateful for this journey ! Can’t wait to show you guys what’s in store for the future !!2025-03-1819 minFine On The InsideEp.29| “Healing & Hustle - Overcoming Inner Barriers To Business Success”Send us a textIn this episode of Fine on the Inside, we’re diving deep into the intersection of healing and hustle with Finance Expert & Entrepreneur Big Bentley Neesh and Co host Candace! Neesh takes us into the world of finance, breaking down why personal growth and financial success go hand in hand. She shares the importance of healing your mindset to truly thrive in business, plus tips, tricks, and tools to help you start and sustain financial success.Whether you’re an entrepreneur or just looking to better understand your finances, this episode is pa...2025-02-2742 minFine On The InsideEp. 28| "Locked In : The Power Of Selfishness For Growth"Send us a textSometimes, the best thing you can do is put yourself first. In this episode of Fine on the Inside, I sit down with Actor , Videographer & the Man behind the scenes Charlie to talk about what it truly means to be locked in—fully committed to your goals, boundaries, and personal growth. We dive into why being “selfish” isn’t always a bad thing, how saying no can be an act of self-care, and the importance of cutting out distractions to focus on what really matters. If you’ve been feeling pulled in too many direc...2025-02-0846 minFine On The InsideEP. 27 | CLIP EM “Trauma Bonds, Codependency & How To Overcome It.Send us a textOn this week of , I sit down with my girls Candace and Odessa, a sports nutritionist, personal trainer, and community builder, for a powerful conversation about trauma bonds and codependency. Together, we explore what trauma bonds are, how they develop, and the steps to break free from them. The discussion dives deep into the importance of self-care, fitness, nutrition, and the choices we make in fostering emotional independence and personal growth. Whether you’re navigating complex relationships or seeking ways to reclaim your power, this episode offers valuable insights and practical tools to help y...2025-01-2252 minFine On The Inside“Intentional Beginnings: Starting the New Year with Purpose and Clarity”Send us a textIn this episode, we’re diving into the importance of being intentional as we step into the new year. Join me, Candice, and Teairra as we share our plans, discuss how to prepare for what’s ahead, and explore why it’s never too late to start over or follow your heart’s desires.2024-12-2831 minFine On The InsideEP 25| “Girl Talk: Doing What Is Best For You”Send us a textThis week on we’re diving into some real and refreshing girl talk with Amber, psychiatric nurse and fitness enthusiast, and Candice, who brings always her own unique perspective to the conversation. Together, we’re covering everything from mental health and relationships to knowing when it’s time to walk away, honoring ourselves, and doing what’s best for us. Join us for an empowering conversation about self-awareness, growth, and putting ourselves first when it matters most. It’s the kind of girl talk you don’t want to miss!2024-12-0859 minFine On The InsideEP 24 |The Shift From Within: Letting Go Of What’s Holding You Back”Send us a textIn this week’s episode of Fine On The Inside , I sit down with Candace and author Bradley Martin for an honest and empowering conversation about the importance of letting go of the things that hold us back. We dive into the transformative power of self-forgiveness, having the tough but necessary conversations with ourselves, and the courage it takes to leap into the unknown.Bradley also shares some powerful insights and tools from his book, The Iron Armor Paradox. This episode is a must-listen for anyone ready to break free, heal, and move f...2024-11-2452 minFine On The InsideEP. 23| “Above The Abuse:The Impact of Domestic Violence, Sexual Abuse & Finding Your VoiceSend us a textIn this powerful episode of @Fineontheinside we sit down with Candice to uncover the lasting impacts of domestic violence, physical and sexual abuse, and how these experiences shape our lives. From recognizing the signs to navigating co-parenting, Candice opens up about her journey and mission to spread awareness and help others heal. Join us for an honest, eye-opening conversation about resilience, recovery, and reclaiming your life.2024-11-1042 minFine On The InsideEp. 22 “Breaking Free: Generational Healing with Mack Simmy”Send us a textIn this powerful episode of , I sat down with artist Mack Simmy to explore the journey of breaking generational curses. We dive deep into overcoming poverty and toxic family dynamics, embracing healing and self-acceptance, and refusing to let old circumstances define their path. Join us for an inspiring conversation on transforming pain into purpose and breaking free from cycles that no longer serve us.2024-10-2753 minFine On The InsideEP.21 | The Real Test: Applying Growth When It Matters Most”Send us a textIn the latest episode of Fine on the Inside, we sit down with special guest Candace to dive deep into the real, raw parts of the healing journey. We explore how old triggers can resurface even when you’re in a healthier, more healed space, and discuss the vital tools needed to navigate those triggers. We talk about the importance of self-love, setting boundaries, and putting those tools to the test in everyday life. With plenty of laughter and jokes to lighten the mood, we tackle the uncomfortable but necessary parts of finding yo...2024-10-1352 minFine On The InsideFine On The Inside: Ep 20 | "The Power Of Affirmations"(Positive Self Talk/Shifting your mindset)Send us a text2024-09-2931 minFine On The InsideEP. 19 | “What Is This Teaching Me? “ ( Diving deeper into the healing journey & tools to guide us)Send us a textIn this episode of Fine On The Inside. Anya takes us on a transformative journey into the world of soul healing through reiki and hypnosis. We explore the importance of shadow work, embracing the lessons that life presents—even the ones that challenge us the most. Anya reminds us that every experience is a teacher, guiding us to evolve into our higher selves. Tune in to discover how healing and self-awareness can lead to profound growth, even when the process feels uncomfortable.2024-09-151h 28Fine On The InsideEP.18 | “I Am Divinely Guided” (The in’s and outs of the healing journey)Send us a textIn this weeks episode of Fine on the inside. we dive deep into the the ins and outs of the “healing journey “. I sit down with essential oil specialist Candace who shares her remarkable story of overcoming domestic violence and the hardships that shaped her. Despite the challenges, Candace refused to see herself as a victim. She opens up about how her faith and trust in divine guidance have helped her navigate the darkest moments of her life. Together, we explore the ins and outs of healing, what it really takes to move forwa...2024-09-021h 09Fine On The InsideEP.17 | “Embracing Discomfort: Connecting & Seizing Every Opportunity”Send us a textIn this episode of Fine On The Inside , Jonnese shares her journey of pushing past comfort zones to chase her dreams. She explores the power of connecting with like-minded individuals, the strength in doing things alone, and how embracing challenges has shaped her path. With a focus on staying dedicated—even if it means late nights and early mornings—Jonnese reveals how going with the flow and seizing every opportunity has become her formula for success.2024-08-1840 minFine On The InsideEp.16 | “You Have To Do It For You” (Shedding Light Men’s Mental Health )Send us a textIn this compelling episode of we sit down with comedian Eric Preston to explore the often-overlooked topic of men’s mental health. Eric shares his personal journey of overcoming an upbringing of poverty and grief and dealing with mental health challenges all while building a successful career in comedy. He opens up about the challenges he faced and how embracing vulnerability and transparency became his path to healing.Eric's story is a powerful reminder that it’s okay for men to acknowledge their struggles and seek help. Society often pr...2024-08-041h 31Fine On The InsideEP.15 | “You Set The Standard For Your Life”Send us a textIn this week’s episode of Fine On The Inside. we sit down with Erica Rivera to explore the profound journey of setting the standard for your life. Erica shares her insights on the importance of self-care, self-love, and the courage it takes to start over. We dive deep into mental health and the transformative power it holds in shaping our lives. Join us as we uncover practical tips and heartfelt stories that inspire you to prioritize your well-being and embrace the journey of personal growth. Tune in for a conversation filled with wis...2024-07-2844 minFine On The InsideEP. 14| “The Follow Through is Everything” Pt. 2Send us a textOn this episode of Fine on the inside we welcome our first male guest, Roc Flair. Roc shares his unique journey that got him where he is today, from the streets and jail to becoming a successful entrepreneur and rapper in Miami.He opens up about the power of losing it all and making a comeback, understanding the ups and downs of life, and how to stay afloat while navigating the different levels and challenges of success. Tune in for an inspiring conversation filled with wisdom and resilience.Hey...2024-07-221h 11Fine On The InsideEp.14| “ The follow through is everything “Send us a textOn this episode of Fine on the inside we welcome our first male guest, Roc Flair. Roc shares his unique journey that got him where he is today, from the streets and jail to becoming a successful entrepreneur and rapper in Miami. He opens up about the power of losing it all and making a comeback, understanding the ups and downs of life, and how to stay afloat while navigating the different levels and challenges of success. Tune in for an inspiring conversation filled with wisdom and resilience.Hey listeners...2024-07-1642 minFine On The InsideEp.13| 3 things you can do to help deal with your mental health issuesSend us a textMental health issues are real !! Most of us are dealing with them of some sort. These are 3 things that have helped me combat my mental health issues and I’m sure they can help you too. 2024-07-1014 minFine On The InsideEP.12 | “You are always okay”Send us a textIn this week's episode, I sit down with Qituwrah. Life coach and creator of The Que Cleanse. We dive into the essential topic of staying grounded amidst the ups and downs of life and entrepreneurship. Join us as we explore how to manage self-doubt, navigate the pressures of social media, and understanding “you are always okay” just as you are. It's crucial to speak life into your journey and recognize your inherent power.Our special guest, Qituwrah, shares her inspiring journey and how she helps others with Coache...2024-07-0840 minFine On The InsideEP. 11 | “The evolution doesn’t happen overnight “Send us a textIn this week's episode on Fine on the inside, I sit down with one of my best friends, Alysia, to dive into the ins and outs of personal evolution. We explore the reality that growth and change don't happen overnight and discuss the importance of being okay with being perceived as the villain sometimes. Alysia shares her insights on the necessity of putting yourself first and the power of giving yourself grace throughout the process. Tune in for an honest and heartfelt conversation about the journey of self-development and embracing every step of it2024-07-0257 minFine On The InsideEP.10| “I’m not a victim , I’m Victorious “Send us a textThis week on Fine on the inside I’m so hype to say we have our very first guest ! Tarot/Oracle Reader and owner of Charms and crystals . One of my fav people Martina ! Join us as we dive into Martina’s Journey and how she navigates in the world even after countless loses and trials and tribulations. How she keeps it all together. In this episode she makes it clear that she is not a victim she is VICTORIOUS. How she continues to shine her light and helps the collective with her gif...2024-07-0246 minFine On The InsideEP. 9 | “Treat Your Brand Like Your 9-5”Send us a textThis week on we are talking about consistency! I know I been away for 2 weeks ya girl has been busy ! However that’s no excuse for not getting things done ! Today we are talking about the power of consistency, How & when to pick it back up and how to keep it going! We are the only one holding ourselves back. Don’t miss your mark ! 2024-05-3019 minFine On The InsideEP. 8 | Manifestation & Mindset: Embracing the power withinSend us a textJoin us in this week's episode as we explore the incredible journey of manifestation. Discover firsthand the magic of believing in your dreams and witness the inspirational realization that anything truly is possible. Join me as I share my personal experiences and insights, navigating through the realm of manifestation and embracing the miracles it brings into our lives.2024-05-0912 minFine On The InsideEP.7 | “Breaking Through: Overcoming Anxiety and Making Tough Choices”Send us a text In this week’s episode of “Fine on the Inside,” we dive deep into the journey of overcoming anxiety and the challenges of making difficult decisions for your own well-being. Join us as we explore how it’s not always easy, but entirely possible, to conquer anxiety and prioritize your mental health. We’ll share personal stories, practical tips, and insights on navigating the tough choices that lead to inner strength and peace. Tune in for inspiration and empowerment on your own path to healing and growth.2024-04-2943 minFine On The InsideEP.6 | "Unlocking your next level": Overcoming Self Sabotage & Embracing Consistency.Send us a textThis week on Fine on the Inside we dive into the journey of reaching your next level. Discover how self-sabotage can hinder your progress, why consistency is key in overcoming obstacles, How important it is to eliminate distractions and staying focused on your dreams, and the importance of trusting god to lead you into your divine higher purpose all while embracing the journey towards achieving your goals. 2024-04-2131 minFine On The InsideEp.5 | Shifting your mindsetSend us a textThis week on Fine on the inside, we dive into the power of shifting your mindset and taking small, actionable steps to unlearn negative thought patterns. Join me as we explore personal experiences and practical strategies for reprogramming your mind to work for you, rather than against you. It's never too late to switch the narrative and start living the life you desire. Tune in and discover how you can make positive changes starting today.2024-04-1418 minFine On The InsideEP.4 | Expectations break your heart.Send us a textIn this week's episode of Fine On The Inside , we delve deep into the profound impact of expectations on our lives. Join us as we explore how clinging onto expectations can lead to heartbreak, and the liberating power of detaching ourselves from them. We discuss how letting go of expectations can pave the way for grace and healing, allowing us to navigate life's twists and turns with greater resilience and peace.However, we also acknowledge the importance of asserting our boundaries and rights. While detaching from expectations can be empowering, it's...2024-04-0722 minFine On The InsideEP.3 | "Red Flags" How to know when someone is for you.Send us a textThis week on @Fineontheinside ; We are diving into the world of red flags and how ignoring them can effect you. Exploring the power of trusting you intuition, Recognizing when someone is right for you, and knowing when it's time to walk away. I know it can be hard to figure it out sometimes. Join me as I share my experience with red flags. How I navigated in a world of low self worth vs how I navigate now with an abundance of self love. 2024-03-3124 minFine On The InsideEp. 2 Cheers to a “New Era”Send us a textThis week on @Fineontheinside we are cheering to a "New Era". It's my 31st Birthday and this year feels different. How many times have we said we wanted to achieve a goal or be better but continue to stay in our same old loops, toxic patterns and procrastination? We owe it to ourselves to stop bullshitting and live the life we always desired. So, this year I'm keeping the promises I make to myself. Taking the steps to get to my highest self. Entering my healed, healthy, clear minded girl journey. Ready to g...2024-03-2421 minFine On The InsideEP 1: I Found Solitude by AccidentSend us a textWelcome to the first episode of @Fineontheinside . On this week's episode we are going to be talking about how I unintentionally found solitude and peace with in myself. Which lead me to open a door of abundance, self-love and healing. Join me as I share my experience with you. It's never too late to switch the narrative, shift your mindset, heal your heart and live the life you desire. Because yes, you are beautiful, but how is your soul really feeling ? Are you Fine On The Inside ? 2024-03-1720 minFine On The InsideFine on the inside | TrailerSend us a textIt’s never too late to shift the narrative! Heal your heart, shift your mindset and live the life you desire. Join me as we jump into the conversation of healing , mental health , self development & all things higher self. Because yes you are beautiful but how is your soul feeling ? Are you … Fine on the inside ? 2024-03-0400 min