Shows
Les circuits courts en FranceJean-François Dejean : tailleur de pierre à St-Amand-en-Puisayedurée : 00:02:34 - Jean-François Dejean : tailleur de pierre à St-Amand-en-Puisaye2025-05-1502 minCircuits courts, ici AuxerreJean-François Dejean : tailleur de pierre à St-Amand-en-Puisayedurée : 00:02:34 - Jean-François Dejean : tailleur de pierre à St-Amand-en-Puisaye2025-05-1502 min
L'invité politique Sud RadioL'invité politique Sud Radio - Avec Fabien Roussel, secrétaire national du PCF, maire de Saint Amand les Eaux et auteur de "Le parti pris du travail" (Cherche Midi)Fabien Roussel, secrétaire national du PCF, maire de Saint Amand les Eaux et auteur de "Le parti pris du travail" (Cherche Midi), est l'invité politique de Jean-Jacques Bourdin2025-04-2400 min
The Todd Veinotte ShowThe Todd Veinotte Show | April 14, 2025In Hour 1, Jean St. Amand, District 16-Bedford - Wentworth and Sam Austin, District 5- Dartmouth Centre, join Todd for Councillors on the Hot Seat. In Hour 2, Todd opens the phones for the Open Hour. In Hour 3, Dr. Catherine Brown, Regional Medical Officer of Health for Central Zone, shares how Public Health supports measles vaccination in Central Zone. Darren Mastropaolo, Kids Help Phone Vice President of Innovation & Data, BMO and Kids Help Phone are stepping up for those you love ahead of National Mental Health Week. Bob Bancroft, retired wildlife biologist, shares a new study that monitors mercury concentration in No...2025-04-142h 05L'invité politique Sud RadioL'invité politique Sud Radio - Avec Fabien Roussel, secrétaire national du PCF et maire de Saint-Amand-les-EauxFabien Roussel, secrétaire national du PCF et maire de Saint-Amand-les-Eaux, est l'invité politique de Jean-Jacques Bourdin2025-02-2600 min
Les Maîtres du mystère[Secrets de famille] - Une jeune fille blonde en robe de balA l'ouverture du caveau de la famille Le Hallec en vue de réduction de corps, un cercueil inconnu est découvert. La puissante et dure Madame Le Hallec, 70 ans, chef d'entreprise des Conserveries Le Hallec et dernière de sa lignée, affirme ne pas avoir enterré de membre de sa famille après son petit-fils Michel tué durant la guerre. A l'ouverture du cercueil qui renferme le squelette d'une jeune fille blonde en robe de bal bleu pâle, elle confirme ne pas connaître cette morte. Mais a-t-elle dit la vérité ?***Fiction radiophonique diffusée da...2025-02-1847 min
Connaissez-vous ma paroisse ?Saint Jean-Eudes en Val de LoireEntre Cosne-Cours-sur-Loire et Saint-Amand-en-Puisaye, rencontre avec le curé de la paroisse Aymeric Djengué, les visages de la pastorale autour des crèches de Donzy, Foi Et Lumière, L'Espace Jeunes, et visite de l'église de Saint-Amand-en-Puisaye autour de la céramique.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2025-01-2334 minThe Todd Veinotte ShowThe Todd Veinotte Show | January 20, 2025In Hour 1, Jean St. Amand, District 16- Bedford- Wentworth, and Shawn Cleary, District 9- Halifax West Armdale join Todd for Councillors on the Hot Seat. In Hour 2, Todd opens the phone lines for the Open Hour. In Hour 3, Randy Stevens, CEO of Bluenose Health, shares how Nova Scotia is losing out on health transfers as private medical imaging grows. Brian Giroux of Shelburne Elver group discusses how Ottawa delays meetings for an unpopular plan to redistribute elver fishery quotas. NDP Leader Claudia Chender expresses concern seeing an increasing move from the government to "keep Nova Scotians in the dark." Ha...2025-01-202h 01
La foi se partageEglise ensortie : oser la rencontreLa foi se partage donne à voir, à entendre la dynamisme de la vie et de la foi chrétienne.Au sommaire :- La question du jour : Eglise en sortie : comment oser la rencontre ?AvecNicolas Dupuy, paroissien de St Amand à Bordeaux Caudéran, responsable du nouveau café rencontre de la paroisseMartine Cazenave, coordinatrice du coffee bus chaque semaine place de la Victoire à BordeauxDominique Chupin Roman, administratrice du café sourire de la société Saint Vincent de Paul, habituée aussi des visites à domicile que pratique la Société Saint Vincent de Paul...2024-12-121h 00
Truck Stop Québec5 novembre 2024 Pierre-Hugues Boisvenu et André Durocher, en direct d’ISAAC Instruments
En direct des installations d’ISAAC Instruments à St-Bruno-de-Montarville pour l’événement Horizon 2024, avec Pierre-Hugues Boisvenu, André Durocher, Jean-Sébastien Bouchard, Jacques DeLarochellière et Olivier St-Amand.
Pierre-Hugues Boisvenu a ouvert sa chronique en abordant la journée d’élections aux États-Unis, qui ne concerne pas directement les Québécois, malgré l’attention importante des médias locaux sur le sujet… Il a ensuite critiqué l’ombudsman, qu’il considère toujours biaisé en faveur des criminels. Boisvenu a aussi abordé le retour de Jagmeet Singh aux côtés de Justin Trudeau, après que Yves-François Blanchet ait m...2024-11-062h 07
Au Large Biblique#354 Les évangiles (2) Euangelion (genesis)La tradition et l’usage ont fait que nous attribuons le mot « évangile » pour désigner chacun de ces quatre livres. Mais que signifie ce terme et pourquoi a-t-il été préféré à un autre intitulé tel que « vie de Jésus » selon Matthieu, Marc, Luc ou Jean ?NOTES · https://www.aularge.eu/blog/le...· https://www.aularge.eu/blog/le... | https://www.aularge.eu/blog/le...· https://linktr.ee/aulargebibli... | https://linktr.ee/aulargebibli...| https://www.aularge.eu/blog/we... | https://www.aularge.eu/blog/we... | https://www.spreaker.com/show/.../feed · Épisode enregistré en Vendée (85, France), 11/2024. Image...2024-10-3123 min
Construis ton avenir avec Patrick-Olivier : Le podcast pour les entrepreneurs en développementPourquoi suivre une formation avec Jean-Philippe St-Amand de Groupe GSC - Construis ton avenir #3Comment un entrepreneur en devenir peut-il s'assurer d'obtenir les attestations et permis nécessaires à son travail ?Patrick-Olivier ne s'en cache pas, il a mis de grandes sommes d'argent dans des formations pour se perfectionner en tant qu'entrepreneur, en tant que professionnel et en tant qu'humain.En compagnie de Jean-Philippe St-Amand du Groupe GSC, il t'explique pourquoi il est important pour un futur entrepreneur en construction de suivre une formation en vue d'obtenir sa license du RBQ.Contacte le Groupe GSC📲 418-800-8108📩 infoqc@groupegsc.com🖥️ gro...2024-10-1330 min
Beyond The BankContinuity Planning and Wealth Transfer Strategies with Susan St. Amand In this episode of Beyond the Bank, Sandra Henderson sits down with Susan St. Amand, Founder and President of The Sirius Group Inc. and Sirius Financial Services. With over 30 years of experience in finance, governance, and strategy, Susan shares her insights on continuity planning for business and philanthropic families. They discuss the importance of aligning family values with financial strategies, building long-term trust, and navigating the complexities of wealth transfer across generations. Tune in to hear Susan’s unique approach to advising families and the key lessons she’s learned from her extensive career in leadership and family enterprise consulting. 2024-10-0124 min
Le feuilleton de l'étéArrivée de la dixième étape du Tour : un évènement pour la ville de St AmandLe mardi 9 juillet dernier est un jour à marquer d'une pierre blanche. La ville de St Amand accueillait l'arrivée de la dixième étape du Tour de France.Un évènement qui a amené beaucoup de monde. Vacanciers en camping-car, agents de sécurité, vendeurs de toute sorte, officiels ... Jean-Michel Athomas les a rencontrés.2024-07-2047 min
Le feuilleton de l'étéLe Tour de France à Saint-Amand-Montrond, une fête réussie !Les coureurs sont arrivés, le public a fait du bruit et la fête est réussie ! Passées les émotions de la course, place au débriefing de l'événement, autour d'un verre de... Châteaumeillant !2024-07-1909 min
Le feuilleton de l'étéJasper Philipsen lève les bras à Saint-Amand-Montrond !Après un sprint massif, c'est le Belge Jasper Philipsen qui débloque enfin son compteur sur ce Tour de France 2024 et remporte l'étape à Saint-Amand-Montrond. Jean-Michel Athomas recueille à chaud les impressions des spectateurs et des élus... heureux !2024-07-1809 min
Le feuilleton de l'étéLe sprint final !Jean-Michel Athomas est juste à côté de la ligne d'arrivée de la 10ème étape du Tour de France à Saint-Amand-Montrond. Un dernier petit tour des pronostics au micro alors que le peloton s'approche de la cité de l'or. Le sprint est lancé !2024-07-1709 min
Le feuilleton de l'étéDes deuches et le plein de souvenirs au Tour de FranceSeulement 10km séparaient les deux chevaux de l'association Berry Deuche, à Bruère-Allichamps, et l'arrivée de la dixième étape du Tour de France à St Amand.Jean-Michel Athomas a parcouru ces deux lieux micro et main, et il s'est même offert un petit tour en voiture d'époque sur le parcours des cyclistes.2024-07-1610 min
Le feuilleton de l'étéLe passage du Tour de France, ça se prépare !Le 9 juillet dernier, la ville de St Amand accueillait l'arrivée de la dixième étape de la Grande Boucle.Et déjà la veille, certains étaient en place. Jean-Michel Athomas a rencontré pour nous un groupe de passionnés postés sur le bord de la route du Tour, à bord de leurs camping-car.Puis il s'est rendu jusqu'à la ligne d'arrivée, qui était bien gardée...2024-07-1510 min
RadsportVelohome 442 – III. 111th Tour de France (2.UWT) Velorace #242
Etappe 5. – 10. sind durch, manche daheim und andere in Gelb, Vieles zu erzählen.
Diesmal mit dabei:
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—111th Tour de France (2.UWT)
Etappe 5 » Saint-Jean-de-Maurienne › Saint Vulbas (177km)Cavendish stellt neuen Rekord aufErgebnis
Etappe 6 » Mâcon › Dijon (163km)Groenewegen siegt mit Batman-Brille – Philipsen relegiertErgebnis
Etappe 7 (ITT) » Nuits-Saint-Georges › Gevrey-Chambertin (25km)Zeitfahren mit geringen Abstände...2024-07-091h 23Truck Stop Québec22 mai 2024 Ça roule avec Bobby Roy du CFTR, Sébastien Roy, Chloé St-Amand et Nicolas Viau, Jean-François Maltais et Mathieu Lussier d’Extrem Chase Québec
Ça roule avec Bobby Roy du Centre de Formation du Transport Routier (CFTR), qui anime sa chronique avec Sébastien Roy, directeur adjoint du CFTR, et Chloé St-Amand, directrice générale de Camo-Route. Ensembles, ils nous parlent du programme d’alternance travail-études (ATE). On parle également avec Nicolas Viau, enseignant au DEP transport par camion. On poursuit avec la chronique de Jean-François Maltais : Est-ce que Trans-Force a un monopole au Québec? Les recevables… une nuisance actuellement, et les camions électriques, c’est pour quand? On conclut avec Mathieu Lussier de Xtrem Chase Québec, en direct de...2024-05-232h 05
Béliveau rencontre : une histoire à la foisBéliveau rencontre - Episode 41 -Lyne St-AmandCoanimation : Jean-Luc Doumont et Lolita Leblanc \\ Production : DOUMONT 3602024-05-081h 01Truck Stop Québec18 avril 2024 Patrick Blanchette, Chloé St-Amand, Sébastien Roy, Bobby Roy, Jean Raymond et François Lapointe en direct du CFTR
Patrick Blanchette, directeur général du CFTR, et Chloé St-Amand, directrice générale de Camo-Route, discutent de leur partenariat. Sébastien Roy et Bobby Roy annoncent en direct sur TSQ le retour de Bobby sur les ondes dans la chronique culte “Ça Roule avec Bobby”. Jean Raymond présente la foire de l’emploi du 11 mai à Québec. François Lapointe, enseignant et chargé de projet du PEACVL, invite les jeunes à devenir camionneurs.
The post 18 avril 2024 Patrick Blanchette, Chloé St-Amand, Sébastien Roy, Bobby Roy, Jean Raymond et François Lapointe en direct du CFTR appeared first o...2024-04-192h 19Truck Stop Québec18 avril 2024 Patrick Blanchette, Chloé St-Amand, Sébastien Roy, Bobby Roy, Jean Raymond et François Lapointe en direct du CFTR
Patrick Blanchette, directeur général du CFTR, et Chloé St-Amand, directrice générale de Camo-Route, discutent de leur partenariat. Sébastien Roy et Bobby Roy annoncent en direct sur TSQ le retour de Bobby sur les ondes dans la chronique culte “Ça Roule avec Bobby”. Jean Raymond présente la foire de l’emploi du 11 mai à Québec. François Lapointe, enseignant et chargé de projet du PEACVL, invite les jeunes à devenir camionneurs.
The post 18 avril 2024 Patrick Blanchette, Chloé St-Amand, Sébastien Roy, Bobby Roy, Jean Raymond et François Lapointe en direct du CFTR appeared first o...2024-04-192h 19
16/17Le saints belges du 7e siècleLe 7e siècle a été une période très faste pour la christianisation de nos contrées belges ! En effet, des saints remarquables participèrent à l'édification de nombreuses communautés et conversions. Jean Hamblenne, auteur de deux livres "Saints et saintes de Belgique au Ier et IIe millénaires" évoque leurs histoires et les traditions légendaires qui leur sont liées. Découvrons les vies de Saint Amand et Saint Monon.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-04-0525 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsCrossFit Over 70I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.
2024-03-2859 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsBeyond the hype, with Jason “JasonCFMedia” CroxonMy guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.
EPISODE NOTES
https://boxjumper.ca/Ep49
EPISODE LINKS
Instagram: https://instagram.com/JasonCFMedia
YouTube: https://www.youtube.com/@JasonCFMedia
2024-02-291h 16
Acte 3 Scène 2La Chronique d'Adonide 18 : L'heure des assassinsAvec la Chronique d'Adonide numéro 18, plonge dans une pièce captivante : "L'heure des assassins" de Julien Lefebvre. Philip Somerset, le maître des lieux, est au sommet de sa gloire. Tout Londres est là pour son retour triomphant, mais devine quoi ? Il a une annonce à faire : ce soir, il va mourir. Julien Lefebvre clôt sa trilogie policière, entamée avec Le Cercle de Whithechapel, suivie des Voyageurs du crime. Les romanciers Conan Doyle (Sherlock Holmes), Bram Stoker (Dracula) et le dramaturge Georges-Bernard Shaw reforment leur trio d’enquêt...2024-01-3009 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsA System to Deliver Fitness with Nathan Holiday, The Level MethodMy guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.
EPISODE NOTES
https://boxjumper.ca/Episode48
EPISODE LINKS
Level Method
Website: https://www.levelmethod.com
Instagram: https://instagram.com/thelevelmethod
Facebook: https://facebook.com/thelevelmethod
Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/
CrossFit Journal’s “What is Fitness...2023-12-1441 min
Hommes et entreprisesCizeta Medicali, une entreprise au rendez-vous de l'écologieC'est dans la petite ville de St Amand-Montrond, dans le Sud de notre région, que la société italienne Cizeta Medicali, spécialisée dans la santé de nos jambes, a choisi d'implanter en 2010 son usine. Cette entreprise a franchi un virage écologique, en réalisant un bilan complet de son impact environnemental.Son directeur général, Charles Dubourg, est en studio pour évoquer son parcours et présenter l'entreprise en première partie d'émission. Puis c'est Jean-Christophe Rotger, du cabinet Eceos, qui évoque notamment le bilan carbone réalisé pour évaluer l'impact de l'entr...2023-09-2624 min
Les podcasts du CentreColloque "Cybersécurité, Risque Cyber : vers une meilleure résilience ? "-22 juin 2023
📽 REPLAY : Découvrez l'intégralité du #colloque "Risque Cyber : vers une meilleure résilience ?" qui s'est tenu le jeudi 22 juin 2023 !Un grand merci aux intervenants : - Jean-Luc GIBERNON, Directeur du développement chez Sopra Steria, Administrateur Campus Cyber- Cyrille AMAND, Expert international assurance et risque cyber, ACPR- Jordan GRANATA, Expert cyber résilience et risque opérationnel, ACPR- Aziza HALILEM, Cheffe de pole Gouvernance, Risque Cyber et Risque Systémique, ACPR- Alfredo GARCIA, CFO, Citalid- Stephen HADINGER, Director, Head of technology, AWS- Malika SMAILI, Auditrice IHEDN (Institut des Hautes Études de Défense Nationale)- Nicolas ARPAGIAN, Vice-Président du cabinet Hea...2023-07-282h 32
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSeizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst AthleticsI speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.
EPISODE LINKS
Catalyst Athletics…
On Instagram: https://instagram.com/catalystathletics
On YouTube: https://www.youtube.com/@CatalystAthletics
Online: https://catalystathletics.com
EPISODE NOTES
https://boxjumper.ca/Episode47
2023-07-111h 11
3 questions à (Berry)Des logements rénovés pour le site d'Emmaüs à Saint-Amand-MontrondDe quoi accueillir mieux la dizaine de compagnons qui habite sur le site. La communauté Emmaüs du Cher vient d'inaugurer ses nouveaux logements à Saint-Amand-Montrond.On en parle avec le président, Jean Rousseau.2023-07-0503 min
Femmes puissantes, Femmes inspirantesC’est le temps du grand ménageSend us a textC’est le temps pour un grand changement, le ressens-tu?Dernièrement, dans mon groupe Facebook, Femmes assumées, femmes libérées, je demandais quelle était l’intention des femmes présentes. Ce qui a remonté c’était que plusieurs d’entre elles me disaient vouloir être libres, se sentir en paix, se sentir en harmonie avec leur vie.C’est vraiment génial de désirer tout cela, mais avant d’être en mesure d’obtenir ceci, il est important de faire un grand ménage avant, un peu comme le ménage du printemps pour ta mai...2023-05-2625 min
De l'or dans les mainsÉpisode 7 : Se former aux métiers de la bijouterie-joaillerie - Campus Patmat x De l'or dans les mains« J’ai toujours aimé ce qui était créatif. J’ai voulu rallier le côté historique à la création pour peut-être plus tard créer des bijoux dans le cinéma. »
Comment devient-on bijoutier ou joaillier ? À quoi ressemble un CAP bijouterie-joaillerie ? Quels sont les techniques qu'on y apprend ? Comment se passe la scolarité ? À quoi peut-on prétendre à l'issu des 2 ans de CAP ?
Avec le Campus PatmaT, on vous embarque à la découverte du CAP bijouterie-joaillerie au lycée des métiers Jean Guéhenno à Saint-Amand-Montrond dans le Cher.
Découvrez la v...2023-05-1614 min
Growing (with) All Gardening and Phil Argent196: Some things pass through to fastIf you look very closely at a "gathering" of Daffodils you might see variations of flower.
I learnt this over 18 years ago after my first visit to Jacques Amand bulb specialist in London.
For over 90 years, Jacques Amand has offered flowering bulbs of many varieties to discerning gardeners.
The company began as a flower shop in the Strand when Jean Jacques Amand arrived from the Netherlands in 1927. Since then the company has grown to become a major supplier of bulbs from well-established favorites to the rare and unusual, and is renowned for the div...2023-03-2307 min
Nos femmes wallonnesIl était une fois, Marie d'ArtoisLes cloches sonnent. A cette époque, bien qu’on ne jette pas du riz, le mariage entre Jean 1er de Namur et Marie d'Artois est scellé. Au 14ème siècle, quand deux personnes se marient, ce n’est pas forcément par amour mais c’est bien souvent pour assurer des protections et des alliances politiques. C’est donc ainsi qu’en 1310, l’union entre le Comte de Namur et une princesse française permet d’abord, à la principauté belge d’être placée sous protection royale et ensuite, de voir Marie d'Artois entrer dans l’histoire de Namur. Et c’est plut...2023-02-2724 min
Nos femmes wallonnesIl était une fois, Marie d'ArtoisLes cloches sonnent. A cette époque, bien qu’on ne jette pas du riz, le mariage entre Jean 1er de Namur et Marie d'Artois est scellé. Au 14ème siècle, quand deux personnes se marient, ce n’est pas forcément par amour mais c’est bien souvent pour assurer des protections et des alliances politiques. C’est donc ainsi qu’en 1310, l’union entre le Comte de Namur et une princesse française permet d’abord, à la principauté belge d’être placée sous protection royale et ensuite, de voir Marie d'Artois entrer dans l’histoire de Namur.
Et c’est pl...2023-02-2724 minFemmes puissantes, Femmes inspirantesComment se choisir avec France Gauthier?Send us a textComment se choisir avec France Gauthier?Entrevue avec France Gauthier pour discuter de l’évènement Se Choisir Maintenant du 28 janvier 2023Dans le cadre du lancement de l’évènement Se Choisir Maintenant, qui se tiendra le 28 janvier 2023, à Granby, j’ai l’honneur encore une fois, de recevoir en entrevue, une autre belle femme pour discuter de l’importance de se choisir.Aujourd’hui c’est avec France Gauthier que j’en parle. Pour voir l’entrevue, voici le lien : https://youtu.be/YCUk3JadOKUTu connais probablement cette femme puisqu’elle est une personnalité publique. Elle a été journal...2022-12-1640 min
Berry sportJulian Alaphilippe, ambassadeur de Saint-Amand MontrondIl fait la fierté de St Amand-Montrond.Julian Alaphilippe, le coureur cycliste français double champion du monde, est revenu dans sa ville natale, la semaine dernière afin de donner son nom au pôle d'entrainement cycliste de la ville.
Jean-Michel Athomas nous emmène à la rencontre de l'idôle de la troisième ville du Cher.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2022-11-0811 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsBringing the CrossFit Games to the World with Chase IngrahamMy guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.
EPISODE NOTES
https://boxjumper.ca/Episode46
EPISODE LINKS
Chase on Instagram: https://instagram.com/chase_ingraham
CrossFit Games on Instagram: https://instagram.com/crossfitgames
Get wi...2022-08-021h 14
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsAndrew ”Batman” Hiller: CrossFit Friend or Foe?Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.
EPISODE NOTES
https://boxjumper.ca/Ep45
EPISODE LINKS
Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller
Andrew Hiller on Instagram: https://www.instagram.com/hillerfit
Sevan Podcast on YouTube: https://www.youtube.com/c/Th...2022-05-2935 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsRemote Coaching and Coach Development with Eric Weiss, NYPD CrossFitI speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.
EPISODE NOTES
https://boxjumper.ca/Episode44
EPISODE LINKS
CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880
2022-02-271h 05
Près de chez vous, Brabant wallonSaint-Amand à Hamme-Mille valorise son patrimoineRestaurer « la Foi » et « la Charité » à Hamme-Mille, ce thème avait servi de tremplin, en 2015, à la restauration de quelques objets d'art religieux de l'église Saint Amand à Hamme-Mille. Au micro d'Elisabeth Dehorter, Jean-Luc Lecluse revient sur les grands moment de cette réalisation artistique, spirituel et patrimonial. Une belle réalisation qui a nécessité une vraie collaboration entre la paroisse, la fabrique d'église et la commune.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2022-01-1350 min
Le Berry se raconteLa tragédie des puits de Guéry (2/2)Deuxième et dernier volet de l'émission consacrée au massacre de juifs en 1944 près de Saint-Amand-Montrond.La tragédie des puits de Guerry peut être considérée comme un épisode de la Shoah en France et un exemple qui témoigne de l'atrocité du génocide juif entrepris par les nazis en France avec l'aide de milices françaises. Jean-Michel Athomas reçoit Xavier Truffaut, responsable du musée de la Résistance et de la déportation du Cher, pour évoquer ce crime.Distribué par Audiomeans. Visitez audiomeans...2021-11-2914 min
Le Berry se raconteLa tragédie des puits de Guéry (1/2)En 1944, la Gestapo et une milice française se sont rendus coupables d'un massacre terrible de juifs, près de Saint-Amand-Montrond. Pour nous conter cette tragédie, Jean-Michel Athomas reçoit Xavier Truffaut, responsable du musée de la Résistance et de la déportation du Cher. Dans cette émission vous entendrez un extrait du reportage télévisé qui relate la découverte des corps des victimes. Un reportage que nous avons pu retrouver grâce au documentaire "Ces Français qui ont choisi Hitler", du réalisateur Christophe Weber.Distribué par Audiomeans. Visitez audiomea...2021-11-2214 min
The F Club | Le podcast des féministes de l'OuestLes autrices féministes invisibiliséesDans ce nouvel épisode du podcast, on s'intéresse aux autrices de théâtre classique qui ont mystérieusement disparu de la scène et des livres d'histoire de l'art au court des siècles ! Julie Amand, metteuse en scène et comédienne, et Jean-Baptiste Breton, lui aussi metteur en scène et comédien, nous parlent de leur Compagnie de théâtre Il est doux de faire les fous et de leur projet Pelles. Avec ce projet, ielles rescucitent ces textes d'autrices et les mettent en scène. Avec elleux, on essaye de comprendre pourquoi tant d’autrices de théâ...2021-11-1552 min
O Clube dos ExcêntricosO CASO DAS POSSESSÕES DAS FREIRAS DE LOUDUN | PART IIOlá, Excêntricos. Bem-vindos a mais uma sessão do Clube!
Esse áudio foi retirado de um vídeo do Youtube: https://youtu.be/oaCgtHydOwo
Quando os exorcismos recomeçaram em Loudun, foram liderados por especialistas como o padre capuchinho Tranquille, o padre franciscano Lactance e o padre jesuíta Jean-Joseph Surin e conduzidos em público. Cerca de sete mil espectadores estiveram presentes. Especula-se que os padres pronunciaram comandos dramáticos, ameaças e rituais que levavam e incentivavam as freiras a acusar o padre Grandier, isto porém não se encontra comprovado.
Insinua...2021-11-0424 min
Balade en région • RCF Hauts de FranceL'histoire des thermes de Saint-Amand-les-Eaux2021-07-0607 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsNate Edwardson - from CrossFit Coach to Content CreatorCrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.
EPISODE NOTES
https://boxjumper.ca/Episode43
EPISODE LINKS
How to find Nate Edwardson:
Instagram: https://www.instagram.com/nateedwardson/
YouTube: https://www.youtube.com/c/NateEdwardson/videos
Dreamer Brand: https://thedreamerbrand.com
2021-05-1952 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsPelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany KlingmannIn this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.
EPISODE NOTES
https://boxjumper.ca/Episode42
EPISODE LINKS
How to find Brittany Klingmann:
Brittany on Instagram: https://instagram.com/brit...2021-05-081h 00
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsResilience and Mindset - with 3-time Olympian and World Champion Sprint Kayaker Karen FurneauxIn this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.
EPISODE NOTES
https://boxjumper.ca/Episode41
EPISODE LINKS
Karen’s Book on Amazon: https://amzn.to/3tcS941
I Promise Performance: https://www.ipromiseperformance.com
Strong Beauty Tribe: https://www.strongbeauty.ca
2021-03-1240 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsHealth Mind Soul - with authors and coaches Jeff Simpson and Tara ClementsIn this episode I speak with authors and health, nutrition and fitness power couple Jeff Simpson and Tara Clements about their book, their new wellness business and their passion for sharing what they’ve learned to inspire change in others that need a little help to improve their wellness.
EPISODE NOTES
https://boxjumper.ca/Episode40
EPISODE LINKS
https://facebook.com/healthmindsoullife
https://instagram.com/healthmindsoullife
https://healthmindsoul.com
2021-02-151h 07
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsFitness is Healthcare - with Pete ShawThe COVID-19 pandemic sparked newfound activism for fitness and health policy in CrossFit trainer, Games athlete and CrossFit NCR co-owner Pete Shaw, as he saw data emerging that he thought health officials needed to take more seriously to protect peoples’ health and allow fitness businesses to safely be open to help rather than be closed.
EPISODE NOTES
https://boxjumper.ca/Episode39
EPISODE LINKS
Pete on Social:
https://twitter.com/peteshaw444
https://instagram.com/peteshaw4
CrossFit NCR - c...2021-01-281h 27
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsFrom Garage to Global Gear Maker Part 2 - with David Newman, CEO of Rx Smart GearIn Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company’s drag ropes to Games Director Dave Castro’s attention as a new test of fitness, and the approach to innovation Rx Smart Gear pursues to continue to deliver gear that pushes fitness for athletes around the world.
EPISODE NOTES
https://boxjumper.ca/Episode38
EPISODE LINKS
Rx Smart Gear - rxsmartgear.com
...2020-10-221h 00
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsFrom Garage to Global Gear Maker - with David Newman, CEO of Rx Smart GearIn Part 1 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about the foundational lessons David experienced in business, what lead him to pursue fitness and the catalyst that brought his one-time garage passion business to the global stage of fitness.
EPISODE NOTES
https://boxjumper.ca/Episode37
EPISODE LINKS
Rx Smart Gear - rxsmartgear.com
Rx Method Comprehensive Double Unders Tutorial
https://www.youtube.com/watch?v=wKFx1f0FLFs
2020-10-191h 08
En direct de chez vousSt Amand de BoixeDu pied de son majestueux clocher qui se voit à des lieux à la ronde, nous partons en balade à la découverte de Saint Amand de Boixe. Du néolithique à aujourd'hui, je vous invite à plonger avec mes invités dans la vie très active de ce joli bourg de Charente. Avec Anaël VIGNET directeur de l'espace architecture romane, nous verrons l'histoire riche de cette abbatiale et du village. Avec madame le maire Françoise Giroux Mallot, c'est le coeur de la vie locale qui se dévoile et avec l' Abbé Florian MARCHAND, curé du lieu et son invité nous plongeons...2020-10-1344 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsA new passion and lease on life with Scott Switzer, the Clydesdale CrossFitterScott Switzer isn’t your average fitness buff. He discovered CrossFit late in life thanks to a health scare and a healthy dose of fate, and transformed his life. But the transformation was more than physical. His soul was forever changed. Now he’s paying it forward. He’s a husband and father, a dedicated athlete, a coach, a staple as a volunteer at CrossFit competitions small and large around the country, co-host of 2 fitness podcasts, and working on more ventures in the space that have the potential to allow him to make a shift in his career to be all...2020-09-201h 03
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsInspiring Coaches - with CrossFit Trainer Mike MilloyHopefully, we’ve all had at least one coach in our lives that has inspired us. I’ve been lucky enough to have a few in my years and CrossFit Trainer Mike Milloy, one of the first coaches I had when I started CrossFit, is a coach that inspired not just my fitness journey but also helped motivate me to become a coach myself. In this episode, we talk about what got Mike started, what inspires him, and some of his favourite memories leading from the front of a class.
EPISODE NOTES
https://boxju...2020-08-191h 23
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsGetting Back in the Gym Safely with Dave Rafuse and Jason Davis of Blended AthleticsThe shutdown that closed most gyms around the world during the pandemic was a significant disruption for gym owners, coaches and athletes alike. The process of planning how to safely reopen once health and safety officials would allow it was a challenge no gym has ever before faced, but Dave Rafuse and Jason Davis of Blended Athletics started planning their return to their physical space on day one of the shutdown. We talk about how they planned and implemented health protocols and how they were able to get their membership to embrace the new normal of coached group classes...2020-07-151h 01
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsUpheaval at CrossFit HQIn this episode, I share my thoughts on the latest in a series of developments in the upheaval at CrossFit HQ.
EPISODE NOTES
https://boxjumper.ca/Episode33
SHOW LINKS
Black Lives Matter Canada:
https://blacklivesmatter.ca
Black Lives Matter USA:
https://blacklivesmatter.com
Morning Chalk Up:
https://www.morningchalkup.com
Armen Hammer:
https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKA/videos
Team Richey...2020-06-1432 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsOlympic dreams: Canadian Senior Mens Super Heavyweight Olympic Weightlifting Champ Quinn Everett and Coach Isaac SmithOlympic weightlifter Quinn Everett and his coach, Isaac Smith, having big, audacious goals for the future - to represent Canada in weightlifting at the Olympics. And they’re firming up the foundation for success that they feel strongly will get there there one milestone at a time. We talk about the mindset Quinn and Isaac each have, how their careers intersected and where the road ahead may take them.
EPISODE NOTES
https://boxjumper.ca/Episode32
SHOW LINKS
Quinn Everett on Instagram
Isaac Smith on Instagram
2020-04-271h 29
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsMaintaining a healthy mindset in a time of crisis with Dr. Susie McAfeeHow do you keep a healthy mindset with everything that’s going on - or not going on - as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do we cope? How do we rearrange our lives and our way of thinking to remain strong through difficult times? And how does a fitness fanatic CrossFitter like myself and many of you out there adapt and overcome these challenge? I talked to CrossFitting psychologist Dr. Susie McAfee about these very questions and more.
...2020-04-0258 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSelf-isolation Fitness Challenge Home Workout #14For day 14 or my promised 14 days of the Self-isolation Fitness Challenge Home Workouts, you’ll get a little single-leg strength work under your belt, if you’re able, followed by some grip and core strength.
With a running clock for 14 min
3/3 Squats (alternating Pistols)
Up to 60 seconds Farmer’s Carry
Rest however long it takes you to do the prior round before continuing with the next round.
For this workout, you’ll optionally need a chair or other target to which to squat if you’re not going free-standing (or you could use it for bal...2020-03-2907 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSelf-isolation Fitness Challenge Home Workout #13We’re almost at the two week mark of the self-isolation workouts! Here’s what I’ve got for you for Day 13.
Every 2 min for 6-10 rounds
7 Tall Muscle Snatch
7 Overhead Squat
7 Kettlebell Swings
You’ll need a dowel for the snatches and overhead squats. Focus should be on the proper way to move and maximize the range of motion for each - consider this technique practice above all. And follow that with some kettlebell swings with a heavy-ish handled object. You’ll do 7 of each movement within 2 minutes, and whatever is left over is rest befor...2020-03-2808 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSocial Distancing Fitness Challenge Workout #12For day twelve of the BoxJumper Self-isolation Fitness Challenge, we have a theme! 12 minutes of 12 reps of each of a lower body, a middle body and an upper body movement, with lots of variations on each for added intensity.
AMRAP 12
12 Walking lunges / jumping switch lunges
12 sit-ups/atomic sit-ups/K2E/TTB
12 push-ups
No gear needed if you want to do all three with just bodyweight. You may want a wall, chair, or countertop for the push-ups to avoid taking full bodyweight, and if you want to scale up the crunches, you may want a set...2020-03-2709 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSocial Distancing Fitness Challenge Workout #11Today's workout includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today's workout.
6-10 rounds (3-5 per side)
8 Single Arm Power Clean and Press
8 Single Arm Front rack squat
30s Shuttle walk/run
You'll need an object that you can move with one hand (I use a giant peanut butter jar and a dumbbell for my examples) and a spot where you can do shuttle walking or running (assuming you don't feel like doing it in...2020-03-2707 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSocial Distancing Fitness Challenge Workout #10Today’s Workout is a bit of a choose-your-own adventure style of workout to get the heart rate up and challenge your fitness. You can choose the number of rounds, as well as the version of each movement you perform, and of course the loading of the Russian twists!
Time to get the heart rate up!
Beginner: 5-10 rounds | Intermediate: 10-15 rounds | Advanced 15-20 rounds
10 (seated) Russian twists
20 High Knees
5 Up, Up and Aways
This workout requires only a chair (optional) and a solid and somewhat heavy-ish object that you can hold in bo...2020-03-2608 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSelf-isolation Fitness Challenge Workout #9Today's workout is a strength building workout!
5 rounds SLOW
- 5 reps, negative push-up
- 5 reps per side, Romanian Deadlift
Be sure to make each rep a high quality rep and make each rep last as long as you can go with good form. For the push-up, keep your abdomen tight, legs together and back flat while letting elbows pass close to your body. For romanian deadlift, keep the supporting leg fairly straight, core tight, and back flat with hips square to the floor.
These are great exercises that anyone can...2020-03-2408 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions8 Keys to Success with At-home Training in Self-isolationIf you're self-isolating (like you should be), it's more important than ever to stay active for your physical and mental well-being. Here are my 8 keys to success with at-home workouts, no matter what your sport or workout routine may have been before the COVID-19 outbreak.
EPISODE NOTES:
Boxjumper.ca/Episode24
Show Links:
Osprey Athletics
ospreyathletics.com
facebook.com/ospreyathletics
instagram.com/ospreyathletics
twitter.com/OspreyA
BoxJumper
boxjumper.ca
facebook.com/boxjumperover40
instagram.com/boxjumperover40
twitter.com/boxjumperover40
2020-03-2214 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSocial Distancing Fitness Workout #5If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
The workout is:
10-9-8-7-6-5-4-3-2-1 reps of each, alternating between:
laundry basket deadlifts
chair tuck ups
Options for scaling up and a full workout description and video demo at https://boxjumper.ca/IsolationChallenge5
2020-03-2009 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsSocial Distancing Fitness Challenge Workout 4, with bonusToday’s at-tome workout features a different kind of “every minute on the minute” workout this time, with new movements, some terrific scaling options and a part “B” for “Bonus Workout”!
Every minute on the minute for 16-20 minutes, alternating between:
30 seconds of elevated sprawl / sprawl / burpee
30 seconds of rest
30 seconds of single arm overhead squat
30 seconds of rest
That sequence is 2 minutes out of your total of 16-20. I suggest an even number of minutes so you can do left arm for one round, then right arm of the other round.
And the bonus work...2020-03-2008 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsBoxJumper Self-Isolation Challenge Workout 3If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
The workout is 3-5 rounds of:
200m-400m walk/run
48 Hops/Skips (Double Unders)
24 Step-ups
Full workout description, scaling options, demo video and more at boxjumper.ca/IsolationChallenge3
2020-03-1903 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsThe BoxJumper Self-Isolation Fitness Challenge, workout 2Today’s Self-Isolation or Social Distancing fitness challenge workout is one I’ve done many times before - a classic benchmark workout called "Cindy" that CrossFitters know all too well. It’s a simple but effective workout that targets several muscle groups at once, moving in very different ways, and when performed with intensity, really gets the heart moving and gives you a terrific full-body workout. We’re going to get creative to do a home-friendly edition that anyone can perform.
Full details at boxjumper.ca/IsolationChallenge2
2020-03-1806 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsBoxJumper Self-Isolation Challenge Workout 1If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the first in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
EPISODE NOTES
https://boxjumper.ca/IsolationChallenge1
SHOW LINKS
Flex Timer by Gym Next
iOS: https://apps.apple.com/ca/app/gymnext-flex-timer/id977329344
Android: https://play.google.com/store/apps/details?id=com.gymnext.timer&hl=en_CA
2020-03-1710 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsWith CrossFit, Meme’s the Word - with John Wooley, Make WODs Great AgainMake WODs Great Again began as a passion project of John Wooley’s and turned into a phenomenon, with his CrossFit themed memes making the rounds on social media at a breakneck pace. That passion has grown to almost a quarter of a million followers, the launch of the podcast Make PODs Great Again with his Co-host Niki Brazier, photos and autographs at Sanctional events and more. I chat with John about his early days in CrossFit and what gave rise to his brand of content that’s often imitated, but never equalled.
EPISODE NOTES
2020-03-161h 00
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsClassic CrossFit and Linchpin Programming with Pat SherwoodI chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets and triplets, going heavy once a week and going long on occasion is the right formula for most people to achieve fitness. Couldn’t be simpler.
EPISODE NOTES
https://boxjumper.ca/Episode17
SHOW LINKS
CrossFit Linchpin https://crossfitlinchpin.com
Cros...2020-03-131h 12
Parlons éco : De la vigne et des hommesLa chevalerie de St Amand de NouèreNous découvrons le domaine de Loïc Pelletant qui a repris le domaine familial il y a quelques années.Entre vignes, champs, distillerie, chais, boutique et même gîte.Je vous invite à faire connaissance d'un jeune homme décidé, forumillant de bonnes idées pour élaborer et faire connaître son Pineau, son Cognac, avec au coeur la rencontre, l'art et l'amour d'un produit bien fait.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2020-02-0425 min
Collège BelgiqueSéance publique de la Classe des Sciences 201914.12.2019
Didier Viviers, Amand Lucas et Jean-Marie Frère2019-12-202h 29
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsUnlocking Sport Performance and Recovery with SleepToday’s topic is sleep! Shona Halson is a PhD researcher and associate professor at Australian Catholic University in Brisbane, Australia and a member of the Scientific Advisory Board for SleepScore Labs. Shona studies sleep among elite-level athletes, and this emerging field is already yielding some pretty fascinating data - data these athletes then in turn use to improve their training, their performance and their recovery. We talk about how to achieve gains in performance and recovery by prioritizing quality sleep like the pros.
EPISODE NOTES
https://boxjumper.ca/Episode16
SH...2019-11-211h 10
Le 8 à 9Le 8 à 9 - 22 octobre 2019Actualités Locales :- Entretien avec Jean-Marie Mutel, secrétaire général de la CGT Cheminot du Havre- Accident de trotinette sur la route industrielle ce lundi. La police lance un appel à témoignage- Départ de feu sur un IMOCA au village de la Transat- Et si la Normandie se dotait d'un réseau RER en 2040 ?- Le BIJ propose d'accompagner les jeunes désireux de partir à l'étranger- Les handballeuses du HBO Octeville ont fini par craquer ce dimanche face à Saint-Amand-Les-EauxActualités Culturelles...2019-10-221h 07
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsThe Natural Synergy Between CrossFit and PhysiotherapyI sit down with Mike and Anita Connors, professional physiotherapists with a growing practice with multiple offices in the Halifax area. We chat about how they discovered CrossFit and some of the natural synergies they see between physiotherapy and CrossFit that they’re incorporating into their practice, and that CrossFit coaches are able to bring to their athletes.
https://boxjumper.ca/Episode15
2019-10-061h 21The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsTalking Programming and Reviewing CrossFit Linchpin Private TrackIt takes considerable practice and attention to build CrossFit training programs that benefit athletes of all levels, and specialized programs like Masters training have their own unique challenges. In addition to discussing the ins and outs of programming from his perspective, Host Jean St-Amand also provides a complete review of a respected online programming option for CrossFit athletes - the CrossFit Linchpin Private Track program from Pat Sherwood.
2019-08-2224 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsThe Mom Behind the Man Bringing CrossFit and Fitness to Rural Nova ScotiaIdentifying a big hole in the fitness market in his home town in Bridgewater, Nova Scotia, Joel Holland saw an opportunity to turn his passion into a business and to serve his community in the process. It wasn’t going to be easy in a small market with no prior exposure with CrossFit. But Joel was committed and so began CrossFit affiliate 902 Athletics. Joel’s entrepreneurial venture took over his parents’ garage and one of his first athletes and most ardent supporters was Joel’s mom Elaine. In this episode of the podcast, we celebrate Mother’s Day by talking to...2019-05-121h 10The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsRecap of Battle of the Basin CrossFit CompetitionI'm joined by fellow podcast hosts PJ and Alanna Makinen of the Night & Day Podcast to chat and recap our experience with the Battle of the Basin, a awesome local CrossFit Competition cooperatively put on by the three affiliates in Bedford, Nova Scotia. And as an extra nugget, I share my thoughts on the new "accessible" direction from CrossFit HQ.
2019-01-271h 08The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions2018 CrossFit Christmas Wish ListIn this episode we talk CrossFit Christmas gifts. What do you buy for the CrossFit enthusiast in your life? Did they just get started? Are they a firebreather? Do they WOD in the garage at home? This Christmas wish list has you covered.
2018-12-1728 min
Night and Day PodcastSpecial Announcement (plus an interview with BoxJumper)In episode 17, PJ and Alanna sit down with the designer of our new podcast logo, Jean St-Amand. Jean is not only a marketing specialist for QB Marketing but also a CrossFit coach at Osprey Athletics and finally the host of the BoxJumper Podcast. A man of many talents, Jean was a great interview. For more details on Jean's work, find him here: QB Marketing: https://www.facebook.com/qbmarketing/, https://qbmarketing.com/ BoxJumper Podcast: https://itunes.apple.com/au/podcast/boxjumper-podcast-fitness-crossfit-healthy-living-discussions/id1344963749?mt=2
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Support this podcast: https://anchor.fm/nightanddaypodcast/support2018-12-171h 03The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica MillerIn this episode I explore the science of macros and a specific form of Keto diet called the Ideal Protein Diet. My guests for this episode are Gareth Stephenson, whose story of losing 100 pounds with CrossFit affiliate Osprey Athletics in Bedford, Nova Scotia, Canada caught fire thanks to CrossFit HQ picking it up on their social media channels, and Monica Miller, his Idea Protein advisor along his remarkable journey of fitness and weight loss.
Episode notes: https://boxjumper.ca/Episode10
Gareth's celebration video shared by CrossFit HQ: https://www.youtube.com/watch?v=8D...2018-12-0450 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsFood for Everyday Life and Fitness, with Registered Dietician Laurie Barker JackmanFood is what fuels you - and that fuel has to be a high quality balance of ingredients for you to perform well, whether in your every day life or in your intense workouts. And there are different needs to fuel each. In this episode, I speak with Registered Dietician, Laurie Barker Jackman about the ins and outs of nutrition applied to everyday living, how to better fuel your workout, and how to actively plan meals that make nutrition less sweat and more science.
Episode notes: https://boxjumper.ca/Episode09
2018-11-0350 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsYour CrossFit Foundation is Your Feet, with Certified Pedorthist PJ MakinenYour connection to the floor is a vital part of your foundation for fitness, particularly in CrossFit. In this episode, I speak with certified Pedorthist and fellow CrossFitter PJ Makinen about the biomechanical analysis he uses in his profession to find the root cause of discomfort or pain in the lower limbs. PJ shares tips about corrective devices like orthotics that can compensate for common deficiencies in form that can result in pain, compromise performance, and increase risk of injury.
2018-09-2549 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsCrossFit on the Road with Chris KerrI talk about taking your fitness on the road to visit CrossFit affiliates at home and abroad, and I speak with nomad CrossFitter Chris Kerr who has taken this very idea to heart because he has to. Chris travels substantially for work and so he works out at whatever affiliate happens to be nearby when he lands somewhere and discusses the rewards and unique challenges of taking his CrossFit experience with him on his travels.
2018-08-2830 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsCrossFit Games Competitor and Masters Athlete Colleen McQuaidThe beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But competitors like Colleen McQuaid have a different kind of spark, a more powerful engine and a dedication that separates them from the pack. Fresh off her impressive debut at the 2018 CrossFit Games in the Masters Women 35-39 age group competition, I speak with Colleen about how she got hooked on the sport, how her professional life as a physiotherapist helps inform her training, and how her family has...2018-08-1642 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsTop 10 reasons I love being a CrossFit coachWhy would you want to become a CrossFit Coach? What are the benefits of being a coach? Host Jean St-Amand shares his top 10 (err 11) list for why he loves bring a CrossFit coach - from starting athletes on their fitness journey to leveraging the learning that comes with coaching to becoming a better athlete himself. He even throws in a bonus mobility drill you can try!
2018-07-2236 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsBringing the CrossFit Community Together for Competition, with guest Mark Bellefleur of CrossFit YQMI chat with Mark Bellefleur, of CrossFit YQM. Not only is Mark an experienced Crossfit coach, he is also a partner in his own affiliate, CrossFit YQM in Moncton New Brunswick and he is the organizer of, the D-town Throwdown, a very successful and wildly fun team competition hosted at YQM entering its sixth year with the event coming up in August. We chat about what its like to put on an event, what some of the challenges are, and talk about how he has crafted D-town into a success.
2018-06-2540 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsRedefining fitness as you age with CrossFit, with guests Dr. Stanley Jacobs and Ryan ParkerI chat with renowned facial cosmetic surgeon and skin care CEO, Dr. Stanley Jacobs about longevity, his long-time dedication to fitness and its impact on his abilities as a surgeon, husband and father to two active boys. Stan is joined on the podcast by his trainer Ryan Parker, an accomplished CrossFit Level 2 Trainer at CrossFit North Gate in Santa Rosa California.
2018-05-1750 minThe BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsFitness (and CrossFit) is for Everyone, with guests Amanda Parker and Gareth StephensonI chat with Amanda Parker and Gareth Stephenson, two masters athletes from Osprey Athletics that have experienced the addictive high of early success in turning their fitness around with CrossFit and a healthy mindset about the rewards of hard work.
2018-04-071h 17The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsRob and Ticia O'Brien from Osprey Athletics CrossFitIn the very first episode of the podcast I chat with Rob and Ticia O'Brien, owners of Osprey Athletics CrossFit + Weightlifting, the newest CrossFit affiliate in Nova Scotia, Canada about how they got into the community and the challenges and rewards of being brand new owners of a CrossFit gym.
2018-02-051h 20
UNIVOX, le magazine des Radios CampusRegards sur la jeunesse migrante | Radio Campus Clermont FerrandA Saint-Beauzire, en Haute-Loire, un centre d’accueil et d’orientation pour les migrants a ouvert en novembre 2015. Né d’une démarche volontaire, ce CAO temporaire ferme aujourd’hui ses portes et les migrants qui y ont passé l’hiver doivent repartir.
Nous sommes allés à la rencontre des migrants et de l’équipe du CAO de Saint-Beauzire pour tenter de comprendre les trajectoires de cette jeunesse en errance.
Une émission produite par Radio Campus Clermont-Ferrand.
Réalisation : Noémie Choquel
Prise de son et mixage : Théo Durin
Montage : Marion Amand
Regard extérieur : Jean-Marie Favreau2016-05-0228 min