Shows
Becoming HerEpisode 28 - The Power of Your Inner RhythmHi love,Steph here. This episode stirred something deep in me.The idea that we, as women, move through inner seasons and that our hormones shape how we feel and think each day was a true aha moment. I’ve always thought of myself as an emotional person, but when I started tracking my cycle, the waves of emotion and spiraling thoughts finally made sense. It gave me compassion. It reminded me I’m not broken, I’m simply riding the natural rhythms of hormonal shifts.That insight changed how I relate to myself...2025-07-2330 min
Becoming HerEpisode 27 - Cycles, Strength & MenopauseHi love, and welcome to another episode of Becoming Her.What if your emotions, energy levels, and strength weren’t unpredictable… but rhythmic?In this special episode, Jeanetta sits down with her mom, Doraine, for a tender and powerful intergenerational conversation about hormonal cycles, menopause, and the wisdom of listening to your body. Together, they explore how tracking your cycle—whether you’re menstruating or not—can completely transform how you move, plan, rest, and relate to yourself.You’ll hear raw stories, practical insights, and deeply personal reflections on aging, grief, strength training, an...2025-07-1635 min
Becoming HerEpisode 26 - The Five Movement Skills Every Woman NeedsHi, love—and welcome back to Becoming Her.It’s Steph here, Jeanetta’s partner behind the scenes, usually editing and cheering from the background.This week, Jeanetta offers an empowering breakdown on what it really means to build a well-rounded fitness routine.This one hit especially close to home—because I remember how overwhelming it felt when I first started strength training.In the beginning, I didn’t know what exercises to choose or how to organize my workouts. What helped build my confidence was showing up at Block Fitness—where I could learn...2025-07-0928 min
Becoming HerEpisode 25 - Coaching with CompassionHi, love—and welcome back to Becoming Her.It’s Steph here—Jeanetta’s partner, usually behind the scenes editing and producing these weekly episodes. But this week, I had the honor of producing a powerful conversation between Jeanetta and movement educator Natali Kummer, and I wanted to step forward to share what resonated with me most.I fell in love with movement through yoga a few decades ago—but I came to strength training much later. I only began my strength journey a year and a half ago, and now? I can’t imagine life without...2025-07-0232 min
Becoming HerEpisode 24 – How to Choose the Right Workout That Fits Your LifeHi, love and welcome back to Becoming Her, that we have officially moved to Substack!This episode is especially for those of you who know you should probably be moving your body, but you’re overwhelmed by what that actually means in real life. How do you pick a gym? Follow a program? What if your gym or yoga studio is closing? Where do you go from here?It’s a timely question because this week marks the final days of Iron Crane Yoga being open in Tucson. There are a lot of “what do I do n...2025-06-2632 min
Becoming HerWhen Decisions Ripple — Grief, Leadership & Doing It Scared - Episode 23Episode SummaryIn this heartfelt and reflective episode of Becoming Her, Jeanetta Bodie returns to the mic in the wake of announcing the closing of Iron Crane Yoga. As new listeners continue to join following this news, Jeanetta opens her heart to share what it really feels like to navigate leadership, loss, and transition all at once.With her signature honesty and compassion, she explores the ripple effects of big decisions—those we choose, those made for us, and those that reshape everything we thought we knew. Drawing parallels between nervous system regulation, movement, and bu...2025-06-2017 min
Becoming HerThe Hardest Decision — Closing the Studio & Leading Through Change - Episode 22In this heartfelt and raw episode of Becoming Her, Jeanetta Bodie shares the deeply personal story behind her decision to close Iron Crane Yoga. What started as a reflection on her birthday turned into a full-circle moment of clarity, grief, and powerful release.Jeanetta walks us through the behind-the-scenes of building a community-centered yoga studio—from the dreams and vision that launched it, to the exhaustion and self-discovery that eventually revealed it was time to let go.With honesty, courage, and compassion, she names the very real complexities of leadership, burnout, and doing what’s best...2025-06-1221 min
Becoming HerRewiring Attachment: Nervous System Healing for Embodied Leadership & Belonging - Episode 21Episode SummaryIn this powerful episode of Becoming Her, Jeanetta Bodie explores how early attachment patterns shape our nervous systems—and how we can rewire them to lead from grounded authority. She shares personal insights on trauma, spiritual disconnection, and why healing is not always soft, but always possible. Drawing from polyvagal theory and attachment research, Jeanetta breaks down how pain can become a portal to transformation and how Soma Moon Wellness is supporting women through nervous system-informed leadership.She also introduces WILDlife: Women in Leadership Doing Life, a new framework launching this August that in...2025-06-0413 min
Becoming HerA Road Back Home: Healing Spiritual Trauma, Sexual Shame, and the Return to Self - Episode 20Episode SummaryIn this deeply personal continuation of Episode 19, Jeanetta Bodie opens her heart to share the next chapter of her spiritual healing journey. Picking up where she left off—on the topic of spiritual bruising—this episode explores how performance-based faith, sexual shame, and fragmented belonging shaped her early life, her relationship with God, and ultimately her own body.Jeanetta recounts the collapse of her spiritual community, the confusing silence that followed, and the messages that taught her to associate love with worth, shame with sexuality, and belonging with perfection. With unflinching honesty, she walk...2025-05-2826 min
Becoming HerSpiritual Bruising + Coming Home to Yourself - Episode 19Welcome back to Becoming Her. In this deeply personal and tender episode, Jeanetta Bodie opens the door to a vulnerable conversation on spiritual bruising—the kind of invisible wounds that don’t show up in scans or journals, but shape how we move through the world.This is the beginning of a new series exploring spiritual trauma and the slow, embodied return to truth, breath, and dignity. Jeanetta shares a story that starts with a mountain bike fall, childhood memories of freedom, and the quiet realization that she’s been bracing for impact—on the trail and in life—...2025-05-2116 min
Becoming HerYou Have Choices — Even When It Doesn’t Feel Like It - Episode 18Episode SummaryIn this solo episode, Jeanetta Bodie invites us into a heartfelt and unfiltered conversation about choice — especially in the moments when we feel powerless, paralyzed, or pressured. Building on last week’s discussion of Internal Family Systems (IFS) with her sister Jen, Jeanetta explores how our nervous system, past traumas, and social conditioning can convince us that we don’t have options… when in fact, we do.Through stories, somatic wisdom, and tangible tools, she offers a gentle but empowering reminder: you have choices. Whether you’re navigating grief, burnout, people-pleasing, or fear of doing i...2025-05-1426 min
Becoming HerRupture, Repair, and Parts Work: A Conversation with Jen - Episode 17Episode SummaryIn this deeply personal and insightful episode, Jeanetta is joined by her sister Jen — our first guest outside of Soma Moon — for a powerful conversation about trauma, healing, and the internal parts we all carry.Jen shares her story of transformation, from a pivotal moment during a loved one’s passing to the end of her marriage and her journey into advanced studies in social work, spirituality, and somatic healing. Together, we explore how trauma is often less about the event itself and more about how it lives and lingers in the body — and why...2025-05-0834 min
Becoming HerWhen Growth Hurts: Leading Through Discomfort - Episode 16Episode SummaryThis week, Jeanetta gets raw and real about what it looks like to lead when growth is painful, confusing, and anything but easy. From emotional overwhelm in meetings to physical signs of stress and a deeper understanding of internal triggers, she takes us inside a week that tested her values—and showed her what it means to stay aligned even when it hurts.Rooted in the principles of Internal Family Systems (IFS), somatic awareness, and values-based leadership, this episode is a tender yet powerful reminder that emotional pain and leadership go hand in ha...2025-05-0120 min
Becoming HerBehind the Vision: Leading with Ease - Episode 15In this special episode, Jeanetta sits down with her business partner, Stephanie Woods, for an honest, behind-the-scenes look at the formation of Gypsy Moon Wellness. From unexpected partnership to shared purpose, they explore what it really means to lead with authenticity, rhythm, and ease.You’ll hear the real story of how their collaboration began—rooted in friendship, trust, and the courage to work differently. Together, they unpack:• The dynamic between visionary and integrator—and how their opposite strengths created a whole• The importance of cyclical living and honoring the feminine rhythm in...2025-04-2332 min
Becoming HerThe Myth of Arriving – Living Yoga in Real Life - Episode 14Episode SummaryIn this raw and reflective solo episode, Jeanetta opens up about the myth of “arriving”—that elusive finish line we all chase in hopes of finally being enough. She shares how this mindset has shaped her personal and professional life, leading to overcommitment, burnout, and self-doubt. Through storytelling and lived experience, Jeanetta explores how Living Yoga is not about adding more to our plates, but about shifting how we relate to ourselves and the world around us.She also introduces the vision, mission, and core values behind Gypsy Moon Wellness, the second business she co...2025-04-1623 min
Becoming HerCertifications to Clarity: Rethinking Coaching - Episode 13Episode SummaryIn this episode, Jeanetta opens up about the real journey behind all those certifications—the chasing, the burnout, the breakthroughs—and how it all shaped the way she views coaching and mentorship today.In this episode, Jeanetta dives into:The trap of trying to fix yourself through more credentialsThe difference between a coach and a mentor (and why it matters)What makes a coach great (spoiler: it’s not about being nice)How we can stop turning our coaches into gurusThe messy...2025-04-1026 min
Becoming HerLiving Yoga — Beyond the Pose - Episode 012Hi, love!In this heartfelt episode, Jeanetta Bodie, pelvic floor yoga therapist and creator of Empower Your Core, invites you into a deep, personal, and expansive conversation about what it truly means to live yoga—not just do it.This is more than an episode. It’s an invitation into self-study, self-love, and soul-aligned community.In this episode, Jeanetta shares• The beautiful evolution of Iron Crane Yoga and its deeper purpose• A powerful revolving door analogy that redefines community, growth, and leadership• Why yoga is more than poses—it’s...2025-04-0228 min
Becoming HerYour Vagina Called... She Booked Therapy on Wednesdays.If you’re new here—welcome. I’m so glad you’ve found this space. Empower Your Core was born from years of working with women who wanted to feel strong and confident in their bodies again, but didn’t know where to start. Pelvic floor health isn’t something most of us grew up learning about, and by the time we realize we need help, the options often feel overwhelming or clinical. That’s where this program comes in.I designed Empower Your Core to be simple, approachable, and deeply supportive. It’s not about doing more or pushing...2025-03-2801 min
Becoming HerThe Stages of Learning – From Overwhelm to Ownership - Episode 011Episode SummaryIn this deeply personal and powerful episode, Jeanetta opens up about the raw realities of entrepreneurship, comparison, burnout, and the emotional toll of constantly trying to prove your worth—especially in the wellness and yoga space. She shares the Four Stages of Competence, a framework that has helped her navigate not only business but also personal growth and healing.From the beginner's high of "not knowing what you don't know" to the frustrating space of conscious incompetence, Jeanetta uses real-life stories—like teaching yoga, running a business, or facing limiting beliefs—to help listen...2025-03-2727 min
Becoming HerI have thoroughly pissed myself off.For the past 2 weeks, I’ve secretly been off social media. I say secretly because I wanted to avoid having a Pitch Perfect Becca moment and drag my chair letting everyone know “I am leaving, no really I’m leaving, do you see me going?” The amount of mental bandwidth I’ve spent making sure not to miss a “story-worthy” opportunity, not to mention, it’s the greatest thief of joy through self-comparison. I was living my daily life like it had a comment section waiting for someone to “like” my endless efforts required to market my business, prove that...2025-03-2500 min
Becoming HerThe Menopause Transition & Honoring Your Internal Rhythm - Episode 010Welcome to the Becoming Her Podcast!Hosted by Jeanetta Bodie – a pelvic floor yoga therapist, strength and conditioning coach, and creator of Empower Your Core and Daily Devotion to Know Yourself and Your Pelvic Floor. This podcast is about learning to do less so that we can receive more and contribute better.Episode HighlightsThe Menopause Transition: Understanding the hormonal shifts that occur and how they impact the body.Hormones & Their Role: How FSH, estrogen, and progesterone interact during the menopause transition.Physical Effects of Estrogen Decline: Its impact on...2025-03-1922 min
Becoming HerGood Enough Is Brave Enough: A Story of Starting Before I'm Ready.If you’ve ever found yourself questioning your voice, doubting your presence, or holding back from stepping into your power, this episode of Becoming Her is one you’ll want to listen to, save, and share.In this deeply personal episode, I take you through the raw emotions of launching my first podcast—the self-doubt, the resistance, the absolute fear of putting something imperfect into the world. But here’s the truth: perfection isn’t the goal, showing up is.When we allow our stories to be told, we allow ourselves to heal. We step into our o...2025-03-1332 min
Becoming HerEmbracing Your Inner Seasons - Episode 009Welcome, love, and happy spring! With the Spring Equinox just around the corner, I’m feeling the shift of seasons not just in the world around me, but within my body as well. In this episode, we explore the connection between the seasons of nature and the cycles within our own bodies as women.We’ll discuss the ebb and flow of energy, how our hormone cycles align with nature’s rhythm, and why understanding these patterns can help us cultivate a more intuitive, balanced lifestyle. If you’ve ever wondered why your energy fluctuates throughout the month or...2025-03-1229 min
Becoming HerBecoming Her Podcast- Episode 1: A Journey of TransformationIn this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity.Jeanetta opens up about the challenges women face when told to be everything for everyone, while simultaneously being too much and not enough. Through candid storytelling, she reflects on the messy, transformative process of growth—embracing realistic goals, setting clear boundaries, and listening to the voices of pain and resilience within.Discover tools and practical strategies for change that fit...2025-03-0627 min
Becoming HerEmbracing Feminine & Masculine Energy - Episode 008In this episode of Becoming Her, Jeanetta Bodie explores the balance between feminine and masculine energy—how it manifests in our lives, relationships, and work. She shares her personal journey of growing up in a deeply religious Southern culture, her admiration for strong female characters in movies, and how she has learned to embrace her natural feminine energy while integrating masculine traits in a way that feels authentic.Jeanetta also discusses hormone cycles and energy levels, highlighting the importance of listening to your body’s rhythms instead of forcing productivity. She explains how society often values grind cult...2025-03-0428 min
Becoming HerThe Power of Your Voice & The Pelvic Floor Connection - Episode 7In this deeply personal and insightful episode of Becoming Her, host Jeanetta Bodie explores the profound connection between the voice and the pelvic floor—both physically and emotionally. She shares her own struggles with using her voice, setting boundaries, and navigating burnout, while offering wisdom on how women can reconnect with their inner strength by honoring their needs.In this episode, you’ll learn:The anatomical link between the jaw and the pelvic floorThe impact of unspoken emotions on the bodyThe challenge of setting boundaries and prioritizing personal values2025-02-2731 min
Becoming HerEmpower your Core: Healing, Strength & Self-Love - Episode 6Welcome to Becoming Her! I’m your host, Jeanetta Bodie—a pelvic floor yoga therapist, female-focused strength and conditioning coach, and master of NLP. I created this space for women to connect, grow, and rediscover their power with grace, courage, and a whole lot of laughter.In this episode, I share the exciting launch of Empower Your Core 101, a self-paced course designed to help women reconnect with their pelvic floor and core in just 20 minutes a day. This project is deeply personal to me, launching on Valentine's Day as a tribute to my father, who taught me what...2025-02-2024 min
Becoming HerThe Breath-Pelvic Floor Connection - Episode 5In this episode of Becoming Her, Jeanetta Bode dives deep into the powerful connection between breathwork and pelvic floor health. Many of us go through the day without ever thinking about our breath, yet it plays a crucial role in our physical strength, relaxation, and even pleasure. Jeanetta explains why understanding and improving your breath is key to healing and strengthening the pelvic floor.Through insightful discussions and practical exercises, she teaches how breath and movement work together in the body, offering simple yet profound techniques to restore balance, alleviate incontinence, and even enhance sexual well-being. Whether...2025-02-1321 min
Becoming HerEmpower Your Core: Understanding the Pelvic Floor - Episode 4Welcome back to another week of Becoming Her! I’m Janetta Bodie, founder of Iron Crane Yoga, a local studio in Tucson, Arizona. This week, we’re diving into an essential yet often overlooked topic—the pelvic floor.What You’ll Learn in This Episode:What the pelvic floor is and why it’s so importantCommon pelvic floor dysfunctions, including painful sex, incontinence, and lack of core connectionThe holistic approach to understanding your pelvic floor beyond just KegelsHow breath, movement, and awareness impact pelvic healthThe emo...2025-02-0619 min
Becoming HerStrong, Confident, and Empowered: The Science of Strength Training for Women - Episode 3What You’ll Learn in This Episode:✔️ Why strength training is essential for women at every stage of life✔️ The difference between strength and power—and why both matter✔️ How bone and muscle adapt to stress (Wolff’s Law & Davis’ Law)✔️ Overcoming gym intimidation and learning to ask for help✔️ The connection between movement, resilience, and emotional strength✔️ Details about the Empower Your Core course & Iron Crane Yoga offeringsResources & Links:💪 Learn more about Iron Crane Yoga: ironcraneyoga.com🧘♀️ Sign up for strength training or yoga classes: ironcraneyoga.com...2025-01-2922 min
Becoming HerGood Enough Is Brave Enough: A Story of Starting Before I'm Ready. - Episode 2In This Episode:Jeanetta shares her personal journey of launching the podcast and facing her fears of being vulnerable.Insights into the stories we tell ourselves and how they shape our identities and actions.The importance of starting imperfectly and embracing the concept of "good enough" as an act of courage.Lessons from storytelling greats like Joseph Campbell, and how the hero’s journey applies to our lives.Why yoga and movement can be transformative tools for emotional healing and self-discovery.The pivotal role of community and me...2025-01-2332 min
Becoming HerBecoming Her - Episode 1In this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity.Jeanetta opens up about the challenges women face when told to be everything for everyone, while simultaneously being too much and not enough. Through candid storytelling, she reflects on the messy, transformative process of growth—embracing realistic goals, setting clear boundaries, and listening to the voices of pain and resilience within.Discover tools and practical strategies for change that fit into...2025-01-1527 min