Shows
From Guilt to Good with Jeanette YatesNavigating Grief with Death Doula, Jen VenegasSend us a textIn this episode of 'From Guilt to Good', I speak with Jen Venegas, a death doula and spiritual activist, about the complexities of caregiving and grief. She helps us understand the role of a death doula in providing emotional support during the dying process, the importance of legacy projects, and how to incorporate joy into the final days of life. I learned a lot during this conversation and I hope you do too!Connect with me on InstagramConnect with Jen on InstagramCheck o...2025-05-1934 min
From Guilt to Good with Jeanette YatesA Guide to Understanding Dementia with Morgan DonahueSend us a textIn this episode of 'From Guilt to Good', I speak with Morgan Donahue, a dementia care expert, about the challenges caregivers face when caring for loved ones with dementia. We discuss the importance of understanding dementia, recognizing early signs, the significance of socialization, and the need for caregiver self-care. Morgan shares insights on navigating family dynamics and busts some myths about dementia. Connect with Jeanette and Morgan on InstagramFind out more about Morgan's work on her website.Inside the WORKSHOP2025-05-0535 min
From Guilt to Good with Jeanette YatesCaregiving: The Blessing, The Burden, The Bat-💩 Crazy... We Spill It AllSend us a textIn this conversation, Catherine Miguel shares her experiences as a caregiver for her mother. Her insights offer a candid glimpse into the realities of caregiving, and we discuss what we've lost and gained as caregivers, the "blessing" and burden, and the bat-💩 crazy parts of caregiving.Inside the WORKSHOP, You'll Find:3 Biggest To-Do List Mistakes Why clearly defining your caregiving role is essential for creating breathing room#1 self-care practice for caregivers3 Keys to creating boundaries to...2025-04-2157 min
Mess to MissionReleasing Caregiver Guilt: Jeanette YatesJeanette Yates is an author, speaker, caregiver consultant, and founder of The Self-Caregiver LLC, where she provides support and actionable steps to help women caring for aging parents break free from guilt and reconnect with their lives outside of caregiving. In her new book, From Guilt to Good Enough, Jeanette Yates offers a powerful guide for caregivers struggling to find balance and peace. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. You can...2025-04-1743 min
From Guilt to Good with Jeanette YatesBoundaries, Burnout, and Caregiver Battles (and how to succeed!)Send us a text"Even warriors know when to rest, " says Susanne White, founder of Caregiver Warrior. In this week's episode, Susanne and I share our experiences and insights into our caregiving stories. We discuss:the emotional complexities of caregivingthe challenges of codependencythe importance of self-awarenessthe necessity of setting boundaries for self-carethe reality of caregiver burnoutthe need for caregivers to reevaluate promises made to loved ones regarding care options. And so much more! Connect with us:Instagram: Jeanette & SusanneTikTok: Jeanette & SusanneWeb...2025-04-071h 02
From Guilt to Good with Jeanette YatesTwo caregivers, one podcast, and ZERO filter...Welcome to the NEW From Guilt To Good Enough PodcastSend us a textWelcome to the NEW season and format of From Guilt To Good!In this conversation, host Jeanette Yates and fellow caregiver Joanna, discuss the challenges and emotional toll of caregiving, particularly in the context of dementia. We talk about:-the importance of community support-the complexities of navigating legal and financial aspects-the need for mindfulness in caregiving. Grab your copy of Jeanette's best-selling book, From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burno...2025-03-261h 04
How To Become a Guilt-Free Caregiver || Jeanette YatesIn this episode, we invite you to listen to an inspiring conversation with Jeanette Yates, Self-Care and Boundary Coach for Caregivers.Jeanette has been caring for her mom since she was eight years old, experiencing firsthand the challenge of prioritizing others over herself. Now, she is dedicated to empowering women who care for aging parents to reclaim their time and embrace their needs without guilt.Jeanette aims to share her knowledge with the world through speaking and writing, inspiring hope and a way forward, one person at a time. Her engaging and relatable style...2025-01-2446 min
She's Wild & FREED PodcastINTERVIEW: Jeanette Yates - The Self-Care GiverSend us a textI am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!! Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective an...2025-01-081h 03
The Happy Sensory CornerWhat caregivers get wrong about self-care: It’s not on the plate—it IS the plate - Jeanette YatesIn this episode, we’re joined by Jeanette Yates, a Certified Life Coach, Yoga Instructor, and Modern Mindfulness/Meditation teacher, to explore:
- The foundation of self-care as "the plate" that supports everything else in life—why it’s not optional and how caregivers can build a solid foundation for themselves.
- The challenges of caregiving and how Jeanette learned to set boundaries, prioritize her own needs, and redefine her relationship with guilt.
- Practical ways caregivers can meet their basic needs and why focusing on rest, nourishment, and small daily actions is transf...2025-01-0750 min
Well, That F*cked Me Up! Surviving Life Changing Events.S4 EP49: Jeanette's Story - Caring For My Mother From Age 8Send us a textJeanette Yates cared for her sick mother from the age of 8 years old (she is now 49), and she has been caring for her Mom most of my life, and that really f*cked her up! She struggled with perfectionism, overcoming childhood abuse by a family member, an eating disorder, codependency, and anxiety. Her journey through all of this is amazing, and one of hope and inspiration! She now helps family caregivers in codependent situations break free from guilt and live full lives outside of caregiving. We talk about anxiety, triggers and creating boundaries...2024-12-1942 min
Real Food Stories98. Mastering Self-Care When You're the Caregiver with Jeanette YatesWomen in midlife are often found in the Sandwich Generation - caught between the responsibilities with children and taking care of aging parents. Join me as I talk with Jeanette Yates, founder of The Self-Care Giver, a space to understand and empower yourself during this sometimes overwhelming time of our lives. As a certified life coach with a wealth of personal caregiving experience, Jeanette shows us how uncover practical and actionable self-care strategies tailored for those in the sandwich generation. Jeanette shares her journey through the challenges of caring for an ailing parent while raising...2024-10-1148 min
Buried in Work PodcastSet Boundaries and Prevent Burnout for Caregivers with Jeanette YatesDid you know that you can care for your loved ones and take care of yourself at the same time?In this episode of the Buried in Work Podcast, Adam Zuckerman sits down with Jeanette Yates, a self-care coach for caregivers and the founder of The Self Caregiver. Jeanette shares invaluable insights into the emotional and physical challenges that come with caregiving. From setting healthy boundaries to battling guilt, Jeanette's personal journey and professional guidance can help caregivers avoid burnout while managing their responsibilities.Show links:Website: https://www.theselfcaregiver.com/...2024-10-0134 min
AlzAuthors: Untangling Alzheimer's & DementiaA Pot of Sauce, A Pinch of Love: Cooking Through the Challenges of Dementia with Jeanette Fazzari JonesIn this heartfelt episode of AlzAuthors, we dive into the emotional and practical aspects of caring for loved ones with dementia, with a special focus on family memories and intergenerational bonds. Jeannette Fazzari Jones shares a particularly touching story about her experiences with her grandparents’ dementia, detailing both the struggles and joys she encountered along the way. She is the author of the beautifully illustrated children's book, Meatballs for Grandpa.
We talk about how the many senses like touch and smell impact memory, and how to use sensory activities to connect not just with our person with de...2024-09-0347 min
Neelu Gurung PodcastSocial Support in Caregiving: The Key to Better Self-Care (ft. Jeanette Yates)In this episode, we explore the vital role that social support plays in the caregiving journey. Discover how fostering a network of support can significantly enhance self-care for family caregivers, reduce stress, and improve overall well-being. We delve into practical strategies for seeking and providing support, highlighting the importance of communication, community connections, and emotional resources. Whether you're a caregiver or know someone who is, this episode offers essential insights into balancing caregiving responsibilities with personal health. Join us as we share heartwarming stories and expert tips that reveal how social connections can transform the caregiving experience. Don't miss...2024-08-2129 min
From Guilt to Good with Jeanette YatesUnmasking EFT Tapping - An Emotional Stress Buster for CaregiversSend us a text[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!]Unmasking EFT Tapping - An Emotional Stress Buster for CaregiversDive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.' Discover how 'emotional acupuncture,' as EFT is often dubbed, can radically aid self-care practices, particularly for c...2024-08-1237 min
From Guilt to Good with Jeanette YatesBeating Burnout with Boundaries (with Guest Jason Young)Send us a text[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!] Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. And THIS is why I asked him to join us today. Jason recently wrote a book, Don’t Burn Ou...2024-08-0643 min
From Guilt to Good with Jeanette YatesComing in August: The Top 5 Self-Care & Caregiving Expert Interviews PlaylistSend us a textHey there!Coming up in August, enjoy 5 weeks of my top interviews with self-care and caregiving experts to help you kick guilt and self-doubt, feel confident in caregiving, and start giving yourself the same love and care you give others.You'll learn about:Compassion FatigueBurnout & Boundary-settingNutrition & FitnessStress-busting techniquesand more!While we are on a recording break, I'll be sharing my caregiving and burnout recovery journey on my Instagram as I work on editing my upcoming book coming out this fall. Follow me on Instagram...2024-07-2900 min
From Guilt to Good with Jeanette Yates3 Effective Emergency Plans for Caregivers: Ensuring Care and Self-Care During CrisesSend us a textIn this episode of "Feeling Full & Finally Free," Jeanette Yates emphasizes the importance of comprehensive emergency plans for caregivers, whether caring for their loved ones at home or taking a well-deserved break. Learn how to identify potential emergencies, establish emergency contacts, and implement immediate actions during crises. Discover the benefits of a communication plan, having essential documents ready, and practicing self-care during and after a crisis. Jeanette also shares a self-care checklist to help caregivers maintain their well-being during challenging times.Sho...2024-07-2244 min
Grandparents Raising Grandchildren: Nurturing Through Adversity3 Fun Self-Care Tips for CaregiversWelcome back to "Grandparents Raising Grandchildren." In today's episode, we're diving into "3 Fun Self-Care Tips for Caregivers." I'm your host, Laura Brazan, and joining me is self-care coach extraordinaire, Jeanette Yates. Jeanette Yates is a lifelong caregiver, Certified Life Coach, Yoga Instructor, Modern Mindfulness/Meditation teacher, and holds a Reiki Level 1 certification. As a founder of The Self-Caregiver, she has dedicated her life to helping caregivers prioritize their own self-care and avoid burnout.Jeanette's signature program, The Empowered Self-Caregiver Cohort, helps caregivers develop sustainable self-care practices tailored to their unique needs and circumstances. Her approach...2024-07-1639 minFrom Guilt to Good with Jeanette YatesHow to Actually Enjoy Your "Break" from Caregiving: Setting Boundaries and Practicing MindfulnessSend us a textSummaryJeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed to a more memorable vacation. She encourages caregivers to prioritize their own well-being and seek help when needed.TakeawaysSetting boundaries and practicing mindfulness can help caregivers relax and be present with their...2024-07-1533 minFrom Guilt to Good with Jeanette YatesUnderstanding The 3 Types of Boundaries To Use So That You Get The Break You NeedSend us a textIn this episode, Jeanette discusses the importance of setting boundaries as a caregiver and focuses explicitly on different types of boundaries that come into play when taking a break. She explains the physical, time, and emotional/mental boundaries and how they all work together to provide a true respite. Jeanette provides practical steps for setting boundaries, such as communicating with the person you care for and scheduling your break on your calendar. She also offers strategies for overcoming worry and guilt during your break, including practicing mindfulness, reflecting on past successful...2024-07-0729 minFrom Guilt to Good with Jeanette YatesHow Setting Healthy Boundaries Helps Caregivers Make Better Decisions | Tips for Reducing Guilt and StressSend us a textIn this episode of "Feeling Full & Finally Free," Jeanette Yates explores the importance of setting healthy boundaries for caregivers. She shares her recent experience of making critical decisions for her mom in the ICU and how boundaries have helped her make confident choices without the weight of guilt. Learn practical steps to establish boundaries, the role of self-care, and how to let go of worry and doubt. There’s still time to join the Summer Book Club to learn more about boundary-setting and self-care. Discover how boundaries an...2024-07-0138 minFrom Guilt to Good with Jeanette YatesSetting Healthy Boundaries As An Adult Caregiver of Aging ParentsSend us a textIn this episode of “Feeling Full & Finally Free,” Jeanette Yates discusses setting healthy boundaries for adult caregivers. Using her "blueprint" strategy, Jeanette guides listeners through self-awareness, self-advocacy, and self-assertion to establish effective boundaries. This episode incorporates insights from boundary experts Henry Cloud, John Townsend, and Melody Beattie. It offers practical steps and encouraging wisdom to help caregivers create balanced, fulfilling lives. Don’t miss the invitation to join the Summer Book Club starting June 25, where we will explore Melody Beattie’s "The New Codependency." Tune in to learn how to care...2024-06-2414 min
From Guilt to Good with Jeanette YatesHealthy Caregiving vs. Enabling: What's the difference?Send us a textThe other day, I posted a 15-second clip on TikTok that went viral. Some people were so thankful for my quick thoughts, and others said I was a really big jerk! What was all the fuss about? Sometimes, what we think of as caregiving is really enabling behavior. In this week's episode, we explore the fine line between supporting and caring for our loved ones without detriment to ourselves or shirking our caregiving responsibilities. And I’ll be giving more context to explain the difference between healthy acts...2024-06-1619 minFrom Guilt to Good with Jeanette YatesUnderstanding Codependency in CaregivingSend us a textIn this special episode of "Feeling Full & Finally Free," host Jeanette Yates delves into codependency and its profound impact on caregiving relationships. Drawing inspiration from Melody Beattie’s transformative work, Jeanette offers listeners a clear understanding of codependency, how it manifests, and why it matters.Discover the common signs of codependency, such as over-responsibility, boundary issues, and the need for control. Hear her personal stories and real examples that resonate with the journey of caregivers who often find their identity tied to their caregiving roles.Jeanette also shares steps to...2024-06-1018 min