podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Jeanice Durrah
Shows
The Better in Ten Minutes Show
| Episode 110 | The Next Thing
Join us as we explore how tuning into our inner voice reveals the next steps on our journey. Whether you’re at a crossroads or simply looking to deepen your awareness of what God is speaking, this episode will inspire you to trust your intuition and take meaningful steps forward.Jeanice Sherai, LLC - www.jeanicesherai.comFeelings Wheel - https://feelingswheel.comSubstack - https://open.substack.com/pub/therestedlife/p/ive-learned?r=3lpfw&utm_medium=iosIG - https://www.instagram.com/jeanicesherai/profilecard/?igsh=MWxlN...
2024-11-11
13 min
The Better in Ten Minutes Show
2021 RESHARE: Episode 40 - The World Needs You
Today, Jeanice Sherai shares a podcast episode with you from 2021; it was written to celebrate our first anniversary and show how much we appreciate you. In this episode, she walks you through three ways to recognize how much you matter. ❤️| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2024-06-24
11 min
The Better in Ten Minutes Show
2020 RESHARE: Episode 35 - Inner Peace Like No Other
Today, Jeanice Sherai shares a previous episode with you where she walks you through three ways to help you push past the mental barriers and truly be obedient to the way God is instructing you to operate as a person or in your business on social media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2024-06-17
14 min
The Better in Ten Minutes Show
| Episode 106 | Abounding & Abundance
Join Jeanice Durrah in this episode of "The Better in Ten Minutes Show," where she explores the critical differences between mental health and mental wellness. Discover how understanding these distinctions can transform your life. Jeanice shares her insights on how God desires to bless us abundantly, and abound us in every good work (2 Corinthians 9:8). Tune in for practical tips, personal stories, and spiritual wisdom to help you navigate the journey to mental and emotional prosperity. Don’t miss out on this episode that blends faith with mental wellness in a fun and informative way! Linktr.ee/jeanicesherai
2024-05-21
11 min
The Better in Ten Minutes Show
| Episode 105 | Learning & Growing
Learning and Growing stretches you and is never easy. Today, Jeanice Sherai shares the power we have in God when we seek Him for what we need. linktr.ee/jeanicesherai YouTube: www.youtube.com/@jeanicesherai
2024-05-15
07 min
The Better in Ten Minutes Show
| Episode 104 | Pray Like Victory
Today, Jeanice Durrah shares with you a lesson she learned from the innocence of a child. linktr.ee/jeanicesherai
2024-05-07
09 min
The Better in Ten Minutes Show
| Episode 103 | Make Decisions That Matter
Today, we talk about the mental struggles and questions that can come with making hard decisions. Join Jeanice Durrah as she shares a personal story on decision making! linktr.ee/jeanicesherai
2024-04-30
11 min
The Better in Ten Minutes Show
| Episode 102 | I Love to Write
Today, Jeanice Durrah talks through the journey of obedience to God’s instructions while also understanding that His thoughts are not Ours, nor is His way our ways (Isaiah 55:8-9). https://linktr.ee/jeanicesherai
2024-04-23
14 min
The Better in Ten Minutes Show
| Episode 101 | The Wait is Preparation
Today, walk with Jeanice Durrah as she discusses the importance of how God leads us, speaks to us and teaches us to flow and not strive in our life. She explains why she ended her previous project in January and now is ready to begin again. Join her for a 10 minute catch up on life. https://linktr.ee/jeanicesherai
2024-04-16
14 min
The Better in Ten Minutes Show
| 99 | You’ve Got It
A beautiful letter meant to encourage you to shine your light. For all of our products, search for Jeanice Durrah on Amazon or our website, www.jeanicesherai.com.
2024-01-15
02 min
The Better in Ten Minutes Show
| 98 | Don’t Lose Yourself
A beautiful letter meant to encourage you through the rough seasons. For all of our products, search for Jeanice Durrah on Amazon or visit our website: www.jeanicesherai.com.
2024-01-08
03 min
The Better in Ten Minutes Show
| 97 | Stay True
Join me every week for encouragement via letters, affirmations, motivation, and meditations. Today, we encourage you to stay true to you. For all of our products, visit Amazon and search for Jeanice Durrah or visit our website, www.jeanicesherai.com.
2024-01-01
02 min
The Better in Ten Minutes Show
| 96 | The Process of Thoughts
Join Jeanice Sherai as she discusses the ebbs and flows of life and how we seem to process them mentally when we experience them.
2023-10-26
05 min
The Better in Ten Minutes Show
A Bonus Episode : Drink From It
Join Jeanice Sherai as she invites you to listen to the words of Psalm 91. Listen to this episode daily for the next few weeks. Pray it intentionally over your family.
2023-10-17
11 min
The Better in Ten Minutes Show
| 95 | Managing Relationships
Join Jeanice Sherai for a super short segment inviting you to think about and process a quote she heard recently.
2023-10-12
03 min
The Better in Ten Minutes Show
| 94 | Nurture Your Mental Wellness
Join Jeanice Sherai as she discusses the things she loves in this Fall season that truly make her feel cozy inside. Also, stay tuned for your October Affirmations! Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanicesherai.com | IG: @thebetterintenshow | FB: @jeanicesheraiLLC | YouTube: @just10yoga | Email: info@jeanicesherai.com
2023-10-05
16 min
The Better in Ten Minutes Show
| 90 | I Am Thankful
Join Jeanice Sherai as she: 1. Encourages you to not fear what God has already witnessed. 2. Helps you to celebrate your beautiful and amazing life with new eyes. 3. Provides journaling prompts that will allow you to evaluate the first six months of this year. 4. Provides affirmations that will make your month of June beyond amazing. •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations G...
2023-06-01
17 min
The Better in Ten Minutes Show
|89| The Cusp of a Breakthrough
Join Jeanice Sherai as she affirms three things: God’s will for our lives is Good. We can trust God’s purpose. We are on the Cusp of a Breakthrough. •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanicesherai.com | IG: @jeanicesherai | F
2023-05-04
14 min
The Better in Ten Minutes Show
|88| I Welcome the New
Come on in and prepare to relax! Today, Jeanice Sherai welcomes you to the month of April and the season of Spring with affirmations, breathing exercises, and a meditation. Enjoy! •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us...
2023-04-06
12 min
The Better in Ten Minutes Show
|87| The Elephant in the Room
Today, Jeanice Sherai talks to her listeners about handling difficult situations and conversations with those we interact with daily. In this episode, we provide three tips on communicating when dealing with a difficult situation. We also close our episode with an affirmation meditation to help you face that hard place. •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day...
2023-03-16
17 min
The Better in Ten Minutes Show
|86| A Hope for the Future
Today, Jeanice Sherai, encourages you to see what God is doing in your life with your spiritual eyesight and not your physical. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanicesherai.com | IG: @jeani...
2023-03-11
10 min
The Better in Ten Minutes Show
|85| A March Commercial
Today, Jeanice Sherai, honors the women who paved the way. She also encourages you to, Just Be. You deserve it. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanicesherai.com | IG: @jeanicesherai...
2023-03-02
07 min
The Better in Ten Minutes Show
|84| But, After Rest.
Today, Jeanice Sherai, leads you in a meditation on Psalms 23. Her hope is that your spirit is replenished and revived on your journey to destiny as you listen. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.je...
2023-02-23
29 min
The Better in Ten Minutes Show
|83| I Am Open to Receiving
Today, Jeanice Sherai, LLC walks you through a morning meditation meant to quiet your mind and open your heart to receive. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanicesherai.com | IG: @jeanicesh...
2023-02-16
16 min
The Better in Ten Minutes Show
|82| The Mission
Today, Jeanice Sherai shares the story of Dr. Rebecca Lee Crumpler, the first black woman in United States History to become a Doctor of Medicine. She also shares tips with you on how to shift your mindset when you feel stuck and keep moving. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Cha...
2023-02-09
18 min
The Better in Ten Minutes Show
|81| Purpose + Passion
The Better in Ten Minutes Show is beginning a brand new Black History series! Today, Jeanice Sherai, walks her listeners through a meditative story from the view of the first black woman to graduate from Yale Law School and become a United States Judge. Meet Jane Bolin. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmat...
2023-02-02
14 min
The Better in Ten Minutes Show
February 2023 Commercial
In this commercial, Jeanice Sherai invites her listeners to reflect but not change January and keep going into February. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanicesherai.com | IG: @jeanicesherai | F...
2023-02-01
01 min
The Better in Ten Minutes Show
|80| Alignment + Order
Today, Jeanice Sherai, provides her listeners the space to trust what they need. Listen as she provides affirmations all about alignment and order for our life. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanice...
2023-01-26
12 min
The Better in Ten Minutes Show
|79| Be Rooted
Today, Jeanice Sherai, provides her listeners the space to be rooted. Listen as she provides a meditative story all about the preciousness of our present moments. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanice...
2023-01-19
12 min
The Better in Ten Minutes Show
|78| I Trust God
Today, Jeanice Sherai offers affirming words to encourage you to trust God and the path He’s leading you to take in this season. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31 Days of Faith” Devotional ”Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life” “Goal Digger: A Goal Setting Workbook” ••• Contact or Follow Us: | www.jeanicesherai.com...
2023-01-12
11 min
The Better in Ten Minutes Show
|77| I Am on The Right Path.
This week, Jeanice Sherai, shares positive affirmations with her listeners focused on having the confidence to believe they are on the right path. ••• | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |
2023-01-06
10 min
The Better in Ten Minutes Show
| 76 | Preparing for the New Year
This week, Jeanice Sherai, shares her Word for 2022 and the lessons she’s learned and also her word for 2023. She talks to her listeners about setting S.M.A.R.T. goals and having a vision for their year and life. ••• S.M.A.R.T. Goals Link and Free Template to create your goals are included on this site! https://blog.hubspot.com/marketing/how-to-write-a-smart-goal-template ••• Helpful Instagram Posts that I mentioned on the Show: Creating a Clear Vision: https://www.instagram.com/p/CkLhbQvLvc4/?igshid=YmMyMTA2M2Y= ...
2022-12-09
18 min
The Better in Ten Minutes Show
| 75 | God Speaks
This week, Jeanice Sherai, shares how she believes God has been speaking to her lately and how everyone can’t handle our personal relationship with God and how He communicates. “How Do You Know When It’s God?” Book Purchase Link: https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1 | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |
2022-12-02
12 min
The Better in Ten Minutes Show
| 74| Gratitude in Silence
This week, Jeanice Sherai, talks through what it would be like to shift our mindset from the frustrations we feel when God is silent to one of gratitude concerning what we are learning in His silence. “How Do You Know When It’s God?” Book Purchase Link: https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1 | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |
2022-11-25
16 min
The Better in Ten Minutes Show
|73| The Art of Surrender
Today, Jeanice Sherai, shares the struggles she has with this word surrender and an exercise that has helped her tremendously with this struggle. Wanderlust Article: https://wanderlust.com/journal/surrender-begins-where-effort-ends/ “How Do You Know When It’s God?” Book Purchase Link: https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1 | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |
2022-11-18
10 min
The Better in Ten Minutes Show
|72| Book Launch Day!!
Today, Jeanice Sherai, shares an excerpt from her brand new book, “How Do You Know When It’s God?” Take a listen and if you want to read more, grab a copy from the link below: https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1 | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |
2022-11-11
07 min
The Better in Ten Minutes Show
|71| The Toughness of Decision Making
Today, Jeanice Sherai shared her struggles with decision-making and the exercises and tips she uses to help her make them. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com | | 31 Days of Faith Devotional Purchase Link : https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=21a1e78f-a06b-4e71-afc6-36fa0b7382ae |
2022-11-04
14 min
The Better in Ten Minutes Show
|70| Processing the Unknown
Today, Jeanice Sherai confesses that she has fallen off the wagon and is no longer an admitted, recovering control freak. She is back in rehab and taking this journey with control again. She also shares her thoughts on embracing the unknown and what our hesitancy with the novel is genuinely connected to. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com | | 31 Days of Faith : https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=21a1e78f-a06b-4e71-afc6-36fa0b7382ae |
2022-10-28
12 min
The Better in Ten Minutes Show
|69| Think Kingdom
Today, Jeanice Sherai shares the benefits of looking at our lives from a kingdom mindset versus what our eyes can currently see. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com | | 31 Days of Faith : https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=21a1e78f-a06b-4e71-afc6-36fa0b7382ae |
2022-10-21
11 min
The Better in Ten Minutes Show
|68| The Day I Wanted to Avoid
Today, Jeanice Sherai shares her struggles with wanting to avoid hard things and how sleep always seems like the better option. She also walks you through three things that help her keep moving that she believes will shift your mindset concerning those things you tend to avoid in your life. | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC | | 31 Days of Faith: https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=21a1e78f-a06b-4e71-afc6-36fa0b7382ae |
2022-10-14
15 min
The Better in Ten Minutes Show
|67| Change is Inevitable
Today, Jeanice Sherai shares her struggles with change, a favorite book that helped her process change, and three ways to better manage mentally the changes we experience in life. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com | 31 Days of Faith: https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=4442f4e6-4ff5-4afe-b70d-fa557d5fd51c
2022-10-07
10 min
The Better in Ten Minutes Show
|66| Mentally Well
Today, Jeanice Sherai talks to you about her struggles with control and overthinking and why mental wellness is so important for her day to day life. | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC | 31 Days of Faith: https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=4442f4e6-4ff5-4afe-b70d-fa557d5fd51c |
2022-09-30
11 min
The Better in Ten Minutes Show
|65| Have we taken Humility too Far?
Today, Jeanice Sherai discusses how she celebrated her 40th birthday and her struggles to receive the love being shown during these celebrations. She shares three key ways to embrace God's blessings for our life boldly. | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC | 31 Days of Faith Devotional: https://www.amazon.com/31-Days-Faith-Familiarity-Freedom/dp/B09CRY3D79/ref=nodl_?dplnkId=47bde93e-6714-4170-9dfa-3573af53552f |
2022-09-23
12 min
The Better in Ten Minutes Show
|64| Where Are You Mentally?
Take a moment with our Jeanice Sherai and assess where you are mentally. Today, we talk about Seasonal Affective Disorder and how we can build a plan that helps us to win every season. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | website: www.jeanicesherai.com | Decide Today is Your Day: https://www.amazon.com/Decide-Today-Your-Day-Affirmations/dp/1536944270/ref=mp_s_a_1_3?dchild=1&keywords=decide+today+is+your+day&qid=1635298273&sr=8-3
2022-09-15
09 min
The Better in Ten Minutes Show
|62| Choose Yourself Without Fear
How often do we question whether choosing ourself is selfish? Whether it be a toxic relationship or a toxic job, we wonder if choosing what’s best for us is truly okay or is it selfish. Today, Jeanice Sherai, walks you through processing what these questions or rooted in, so that you may release them and choose yourself without fear. |www.jeanicesherai.com| Decide Today is Your Day Order Link: https://www.amazon.com/Decide-Today-Your-Day-Affirmations/dp/1536944270/ref=mp_s_a_1_3?dchild=1&keywords=decide+today+is+your+day&qid=1635298273&sr=8-3 |
2022-09-02
09 min
The Better in Ten Minutes Show
|61| Choose Yourself at Work
Do you struggle with using your voice at work? Do you feel like no one listens to your needs in the workplace. Are you constantly getting meeting invitations during your lunch? Today, Jeanice Sherai, walks you through 3 powerful ways to choose yourself at work. |www.jeanicesherai.com | Set Boundaries, Find Peace - https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df_0593192095_nodl?tag=hyprod-20&linkCode=df0&hvadid=509236552787&hvpos=&hvnetw=g&hvrand=5404813829000267092&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9010458&hvtargid=pla-1068557972861&psc=1&dplnkId=fbf8712e-6bec-4e74-a9b3-8909bf63882b |
2022-08-26
10 min
The Better in Ten Minutes Show
| 60 | Visualization is Key
Today, Jeanice Sherai talks to her listeners about visualizing every aspect of their life. She shared with them the breakdown of how she recently wrote down a vision for what she desired to see and produce during a planned social media break. Take a listen! Make sure to Subscribe + Review ❤️ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life Journal -> https://www.amazon.com/Decide-Today-Your-Day-Affirmations/dp/1536944270/ref=mp_s_a_1_1?crid=3DK1YIH9D9D0G&keywords=decide+today+is+your+day&qid=1646583669&sprefix=decide+today+is+your+day%2Caps%2C103&sr...
2022-03-24
19 min
The Better in Ten Minutes Show
| 59 | A Humbling Contrast
Today, Jeanice Sherai talks to her listeners about trusting God when life isn’t going as you envisioned. She shares a key message that she received concerning her day and journey after experiencing various frustrating moments in a day that seemed like everything that could go wrong actually went wrong. Take a listen! Make sure to Subscribe + Review ❤️ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life Journal -> https://www.amazon.com/Decide-Today-Your-Day-Affirmations/dp/1536944270/ref=mp_s_a_1_1?crid=3DK1YIH9D9D0G&keywords=decide+today+is+your+day&qid=164658...
2022-03-17
15 min
The Better in Ten Minutes Show
| 58 | Walk Slowly
Today, Jeanice Sherai, talks to her listeners about setting a vision and intentions for your day. She shares a key message that she received concerning her day and journey by just speaking to herself as if she was speaking to a friend. Take a listen! Make sure to Subscribe + Review ❤️ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life Journal -> https://www.amazon.com/Decide-Today-Your-Day-Affirmations/dp/1536944270/ref=mp_s_a_1_1?crid=3DK1YIH9D9D0G&keywords=decide+today+is+your+day&qid=1646583669&sprefix=decide+today+is+your+day%2Caps%2C103&sr...
2022-03-10
16 min
The Better in Ten Minutes Show
| 57 | Not All At Once
Today, Jeanice Sherai, talks to her listeners about her decision to shift her focus for a season. She changes the pace of her podcast and has a down to earth talk with her listeners about the season she is walking through and how she has no answers just present experiences. She hopes in sharing others will be bold enough to not define a season but allow God to lead them through a season with no explanation. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Goal Digger Workbook -> https://www.amazon.com/Goal-Digger-Get-Ready-Goals/dp/1540645711/ref=mp_s_a_1_1?dchild=1&keywords=goal+digg...
2022-03-08
14 min
The Better in Ten Minutes Show
| 56 | Let Go + Follow God
Today, Jeanice Sherai, talks to her listeners about releasing their way for God’s. A lot of times when we feel stuck, it’s not because God isn’t leading, it’s because we don’t trust His way. She challenges you to contemplate the question, “Do I trust God?” | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Goal Digger Workbook -> https://www.amazon.com/Goal-Digger-Get-Ready-Goals/dp/1540645711/ref=mp_s_a_1_1?dchild=1&keywords=goal+digger+by+jeanice&qid=1635298423&sr=8-1 | The Magic of Thinking Big: https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/1501118218/ref=mp_s_a_1_5?crid=1A21VT674DMQI&keywords=the+magic+of+think...
2022-02-24
15 min
The Better in Ten Minutes Show
| 55 | A Woman with A Vision
Today, Jeanice Sherai, leads you through a meditative story about Harriet Tubman, in honor of Black History Month. Harriet Tubman is a woman with a purpose and a vision, literally and physically. Take a listen and make sure to stay the course because there are questions that we ask throughout this story to truly tune you into what’s going on within you as you listen. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Goal Digger Workbook -> https://www.amazon.com/Goal-Digger-Get-Ready-Goals/dp/1540645711/ref=mp_s_a_1_1?dchild=1&keywords=goal+digger+by+jeanice&qid=1635298423&sr=8-1 | The Magic of Thinking Big: h...
2022-02-17
22 min
The Better in Ten Minutes Show
| 54 | Fear is Your Enemy
Today, Jeanice Sherai, talks to you about the courage to believe bigger. In life we tend to ask God for things that we ourselves can do, but what happens if we create a vision that only He can do in our lives? | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Goal Digger Workbook -> https://www.amazon.com/Goal-Digger-Get-Ready-Goals/dp/1540645711/ref=mp_s_a_1_1?dchild=1&keywords=goal+digger+by+jeanice&qid=1635298423&sr=8-1 | The Magic of Thinking Big: https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/1501118218/ref=mp_s_a_1_5?crid=1A21VT674DMQI&keywords=the+magic+of+thinking+big&qid=1643829429&sprefix=the+magi...
2022-02-10
26 min
The Better in Ten Minutes Show
| 53 | It Will Come Right On Time
Today, Jeanice Sherai, talks to you about the process of writing down the actual vision for our life. She speaks on the frustrations that can be experienced on the way to that vision and the questions that we should be asking God concerning that journey. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | Goal Digger Workbook -> linktr.ee/jeanicesherai |
2022-02-03
23 min
The Better in Ten Minutes Show
|52| A Time to Fast
Today, Jeanice Sherai, continues talking to her listeners about the work behind the scenes that must be done in order to develop the vision God wants to give us concerning our life. In our 52nd episode, she talks about the power of fasting when praying to God concerning our vision and how fasting helps us to draw closer to Him and hear what He is speaking. She ends the episode with a meditation moment focused on Matthew 9:15. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | Goal Digger Workbook -> linktr.ee/jeanicesherai |
2022-01-27
19 min
The Better in Ten Minutes Show
| 51 | God Knows His Child
Today, Jeanice Sherai, begins a brand new season that will be all about the work behind the scenes that must be done in order to develop the vision God wants to give us concerning our life. In this first episode of season 5, she talks about the power of prayer concerning our vision. She ends the episode with a meditation on Mark 11:24 | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | Goal Digger Workbook -> linktr.ee/jeanicesherai |
2022-01-20
18 min
The Better in Ten Minutes Show
| Holiday Special Episode | Walking through Transition
Today, Jeanice Sherai, comes on for a Holiday Special Episode to encourage her listeners to embrace three powerful mindset shifts as they walk through the many transitions that they are bound to encounter in their life. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-11-25
34 min
The Better in Ten Minutes Show
|50| You Can Do Hard Things
Today, Jeanice Sherai, encourages you to believe that you can do hard things. She coaches you to shift your perspective from doing these things in your own strength but instead allowing God to do what only He can do through His power that works in you. Join us for a guided meditation on this powerful affirmation: “You can do hard things.” | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-10-21
13 min
The Better in Ten Minutes Show
|49| Money Flows to Me Freely
Today, Jeanice Sherai, encourages you to believe that God wants to actually bless you financially in your life. She coaches you to walk through what emotions you are currently feeling concerning money and submit those things to God for His truth. Join us for a guided meditation on this powerful affirmation: “Money Flows to me Freely.” | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-10-14
13 min
The Better in Ten Minutes Show
|48| Processing Fear
Today, Jeanice Sherai, encourages you to process your current fear. She coaches you to walk through what is currently causing you fear in this season and how has it impacted your life. Join us for a guided journaling prompt on this powerful affirmation: “I Am Releasing Fear.” | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-10-07
17 min
The Better in Ten Minutes Show
|47| Be Aligned with This Present Moment
Today, Jeanice Sherai, encourages you to embrace two words: “It’s Unfolding.” She coaches you to shift your mindset from holding tightly to what you need to unfold in your life, to releasing your grip and embracing trust that it’s truly Unfolding. Join us for a guided meditation on this powerful affirmation. | FB: @jeanicesheraiLLC |IG:@jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-09-30
13 min
The Better in Ten Minutes Show
|46| Note to Self: I Am Going to Make You So Proud
Today, Jeanice Sherai, encourages her listeners to have the faith to believe in where God has positioned them. She coaches them to shift their mindset from one of doubt in what God is doing to faith in what He is unfolding. At the end of her podcast she provides affirmations focused on the theme: “I Am Where I Belong”.| https://www.usosm.com/employee/50-self-affirmations-to-help-you-stay-motivated-every-day/ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-09-23
11 min
The Better in Ten Minutes Show
|45| We Must Create Space for the Things We Desire in Life
Today, Jeanice Sherai, encourages her listeners to create space for the things they desire in life. She coaches them on shifting their mindset to believe that they deserve these things in their life. She also offers affirmations focused on the theme: “I Have Time”.| http://www.sarahdeshaw.com/blog/11-affirmations-about-time | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-09-16
11 min
The Better in Ten Minutes Show
|44| I Feel Loved Fully For Who I Am
Today, Jeanice Sherai, provides affirmations focused on the theme: “I Am Loved”.| https://thriveglobal.com/stories/affirmations-for-love-44-positive-love-affirmations-for-everyone-who-wants-to-bring-love-into-their-lives/ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-09-09
10 min
The Better in Ten Minutes Show
|43| We Are Enough Because of Our Father
Today, Jeanice Sherai, encourages her listeners to know that who they are is enough for every seat, every business, and every opportunity before them. She provides affirmations focused on the theme: “I Am Enough”.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-09-02
10 min
The Better in Ten Minutes Show
|42| I Love What I See When I Look in the Mirror
Today, Jeanice Sherai, encourages her listeners to recognize the process of their life unfolding, their personal healing and to embrace what God is doing in their life. She provides affirmations focused on the theme: “I Am Healing”.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai | https://www.happierhuman.com/healing-affirmations/#Healing_Affirmations_for_the_Mind |
2021-08-26
15 min
The Better in Ten Minutes Show
|41| It is an Honor to Be Me
Today, Jeanice Sherai, encourages her listeners to recognize the power in speaking life over themselves. She concludes her episode by providing affirmations focused on the theme: “I Am Worthy”.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai | https://brandongaille.com/i-am-worthy-affirmations/ |
2021-08-19
13 min
The Better in Ten Minutes Show
|40| The World Needs You
Today, Jeanice Sherai, walks you through three ways to recognize just how much you matter. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-07-15
10 min
The Better in Ten Minutes Show
|39| Sometimes Our Brain Needs a Break
Today, Jeanice Sherai, walks you through three ways to help you determine how to detox from social media in a way that is beneficial for you. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-07-08
11 min
The Better in Ten Minutes Show
|38| You Matter Just As Much
Today, Jeanice Sherai, walks you through three ways to pay attention to what’s truly working for you on social media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-07-01
09 min
The Better in Ten Minutes Show
|37| Being Purpose Driven is so much more Rewarding
Today, Jeanice Sherai, walks you through three ways to do the work on social media, but release the striving. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai | Scripture Reference: Luke 17 |
2021-06-24
19 min
The Better in Ten Minutes Show
|36| There is So Much Power in Intention
Today, Jeanice Sherai, walks you through three ways to identify your intention for using Social Media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-06-17
11 min
The Better in Ten Minutes Show
|35| Inner Peace Like No Other
Today, Jeanice Sherai, walks you through three ways that will help you to push past the mental barriers and truly be obedient to the way God is instructing you to operate as a person or in your business on social media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-06-10
13 min
The Better in Ten Minutes Show
|34| Get Clear on God’s Plan for You
Today, Jeanice Sherai, walks you through three ways that will help you to become clear on how God desires for you to utilize social media to grow your business. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | linktr.ee/jeanicesherai |
2021-06-03
16 min
The Better in Ten Minutes Show
|33| Work Smart, Not Hard
Today, Jeanice Sherai, walks you through three tools that will help you to detach from social media and still maintain a social media presence for your business. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | Note: The Later app only allows Facebook business not Facebook personal pages. I wanted to correct that from what I mentioned on this episode. |
2021-05-27
15 min
The Better in Ten Minutes Show
|32| Value the People in Front of You
Today, Jeanice Sherai, walks you through three ways to set healthy boundaries concerning Social Media. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-05-20
12 min
The Better in Ten Minutes Show
|31| Your Brain Will Thank You
Today, Jeanice Sherai, walks you through three ways to rewire your Social Media habits. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | https://neurogrow.com/what-social-media-does-to-your-brain/ |
2021-05-13
16 min
The Better in Ten Minutes Show
|30| “Each day has enough trouble of its own.”
Today, Jeanice Sherai, leads you through a guided meditation based on Matthew 6:34 . | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | 1:1 Sessions: https://www.jeanicesherai.com/bookings-checkout/1-1-holy-yoga-private-virtual-session?referral=service_list_widget |
2021-04-08
16 min
The Better in Ten Minutes Show
|29| It’s Working for My Good
Today, Jeanice Sherai, provides 3 tips on how to Rest in the Instruction. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | NOTE: I record my episodes super early, so I told you last month's date 🙈 but our Next Gratitude Sunday Class is April 25 from 5 pm - 6 pm | Register Here! https://www.jeanicesherai.com/bookings-checkout/gratitude-sunday-holy-yoga-class?referral=service_list_widget |
2021-04-01
21 min
The Better in Ten Minutes Show
|28| Embrace Now!
Today, Jeanice Sherai, provides 3 tips on how to Rest from Force. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-03-25
13 min
The Better in Ten Minutes Show
|27| The Power of the Reset
Today, Jeanice Sherai, provides 3 tips on how to Rest, Period. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-03-18
13 min
The Better in Ten Minutes Show
|26| Are They Helping or Hindering?
Today, Jeanice Sherai, provides 3 tips on how to Rest in Who People Are.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-03-11
17 min
The Better in Ten Minutes Show
|25| God Wants to Do a New Thing
Today, Jeanice Sherai, provides 3 tips on how to Rest in the Shift in Seasons.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | Who Moved My Cheese: https://www.amazon.com/Moved-Cheese-Spencer-Johnson-M-D/dp/0743582853/ref=nodl_ |
2021-03-04
17 min
The Better in Ten Minutes Show
|24| It’s Beautiful Here
Today, Jeanice Sherai, provides 3 tips on how to Rest in the Process.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-02-25
20 min
The Better in Ten Minutes Show
|23| Be Grounded in This Place
Today, Jeanice Sherai, provides 3 tips on how to Rest in this place of Unknowing.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-02-18
11 min
The Better in Ten Minutes Show
|22| A Space to Breathe in THIS Present Moment
Today, Jeanice Sherai, challenges her listeners to consider 3 questions while resting in this present moment.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-02-11
14 min
The Better in Ten Minutes Show
|21| The Pace of God
Today, Jeanice Sherai, walks her listeners through 3 ways to rest in the pace that God is currently leading them through life.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-02-04
26 min
The Better in Ten Minutes Show
|20| Have Grace for Yourself
Today, Jeanice Sherai, walks her listeners through 3 tips to shift their mindset from focusing on the goal, vision or promise and instead resting in this place and being obedient to the steps God has given you.| FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-01-14
16 min
The Better in Ten Minutes Show
|19| Letting Go
Today, Jeanice Sherai, walks her listeners through 3 things that must be released in order to step out of confusion and into destiny. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2021-01-07
11 min
The Better in Ten Minutes Show
|18| What Did God Say?
Today, Jeanice Sherai, walks her listeners through 3 steps that will help them shift their mindset so that they can truly do what God is asking them to do in this 2021 year. | www.FutureMe.org | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-12-31
18 min
The Better in Ten Minutes Show
|17| When We Write it Down it Becomes Real
Today, Jeanice Sherai, walks her listeners through 4 steps to move from stuck to breaking down your vision into God-Given goals in 2021. | Book Recommendation: The 12 Week Year https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=nodl_ | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-12-15
18 min
The Better in Ten Minutes Show
|16| God Give Me a Vision
Today, Jeanice Sherai, walks her listeners through 3 key ways to seek God for their 2021 Vision. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-12-07
18 min
The Better in Ten Minutes Show
|15| He Still Said Yes
Today, Jeanice Sherai, walks her listeners through 3 key ways to process their 2020 year so that they can be prepared to walk into what’s next. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-12-03
12 min
The Better in Ten Minutes Show
|14| Reflect and Be Grateful
Today, Jeanice Sherai, walks her listeners through life changing Affirmations and a Meditation of Gratitude. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-11-24
11 min
The Better in Ten Minutes Show
|13| Living a Life of Complete Surrender
Today, Jeanice Sherai, speaks about the limiting questions that keeps us from walking forward in obedience to what God desires to do next in our life. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-11-19
11 min
The Better in Ten Minutes Show
|12| Getting to Greater
Today, Jeanice Sherai, speaks about the mental barriers that keeps us from being in agreement and alignment with God concerning our future. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-11-11
11 min
The Better in Ten Minutes Show
|11| It’s So Much Better Together
Today, Jeanice Sherai, speaks about the mental barriers that keeps women from inviting other women along with them in Business. | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-11-06
16 min
The Better in Ten Minutes Show
|10| I Thought Higher of Them
Learning to work through anger instead of remaining stuck there. |FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com |
2020-09-13
09 min
The Better in Ten Minutes Show
|9| Fearfully and Wonderfully Made
I truly believe that when we are living out our purpose and connected to Jesus, we can accomplish GREAT Things for His Namesake.
2020-08-30
13 min
The Better in Ten Minutes Show
|8| Shine Anyway
We owe it to ourselves to speak affirming words over our life. Even in the midst of the hardest places, it is the words we believe, we think, and we speak that will have the power to lift us from that place. | www.jeanicesherai.com | FB: @jeanicesheraiLLC | IG: @jeanicesherai |
2020-08-24
09 min