Shows
While you wait...Understanding Prolapse: Real Questions, Real Answers with Jeanice MitchellThis week's podcast is about prolapse—what it is, how it affects daily life, and what you can do about it. A few weeks ago, I joined Janice Mitchell from MyPFM and had the chance to answer some incredible questions from her coaching group. The conversation was honest, insightful, and filled with the kinds of questions I hear every day in my practice.We talked about whether prolapse can improve after childbirth, how to manage symptoms without surgery, and what to know if you're considering one. I also shared tips on pessary use and how to find a sk...
2025-05-1915 min
While you wait...Exploring the Pelvic Bra: A Revolutionary Support for Pelvic Floor HealthIn this episode, I interview Janice Mitchell, a pelvic floor physical therapist and founder of the Pelvic Bra. This external support device helps with pelvic floor issues like prolapse. We discuss Janice’s personal experiences and the development of the pelvic bra, likening it to an industrial-strength thong that provides perineal compression. Janice explains how the device works and its benefits, and shares feedback from users who have found significant relief from symptoms such as stress urinary incontinence and bladder control issues. Highlighting the option for live Zoom fittings and upcoming restocks due to high demand. Join this insightful co...
2025-05-0532 min
OTs In Pelvic HealthHope + Help for Prolapse with Jeanice MitchellOT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic HealthMore about my Guest (Jeanice Mitchell)myPFMmyPelvicBra.shop, Integrityrehab.net Where to find her on social media: @mypelvicfloormuscles Jeanice is a board certified pelvic health physical therapist. She became interested in the field of pelvic health in 1999 after the birth of her first son. Since that time, she...
2024-06-1055 min
While you wait...Online Pelvic Floor CoursesLet's explore online pelvic floor courses designed to empower and strengthen women's pelvic health. In this episode, we delve into interviews with three remarkable women - Betsy Petri-Johnson of Mama Made Strong, Kim Vopni of The Vagina Coach, and Jeanice Mitchell of MyPFM. Each offers unique insights and programs aimed at enhancing pelvic floor strength and addressing common concerns.First, we hear from Betsy Petri-Johnson, a physical therapist and mother of triplets, who shares her journey and the inspiration behind her virtual program.Next, Kim Vopni, an...
2024-02-1927 min
While you wait...What resources does myPFM provide with Jeanice Mitchell, PTJeanice Mitchell is an expert pelvic floor physical therapist with clinics in Texas who has created an on-line platform to educate women and other health providers about the pelvic floor.She has lots of free content and videos but also provides online class and coaching for women who need more help. In this episode, I'll discuss the different programs that she currently has available.You can find out more about Jeanice and myPFM (that's my pelvic floor muscles) here: https://www.mypfm.com/ and you can also find her on IG @myPFM.
2023-09-1819 min
Mommy Labor NurseAll Your Second Trimester Questions Answered On this week's episode of The Mommy Labor Nurse Podcast, we'll be discussing second-trimester topics in an "ask me anything" style episode. I love doing these for you all, and it seems that you enjoy them too! We'll cover subjects such as peeing while sneezing, kick counts, the glucose tolerance test, birth classes, placenta previa, and more! All the questions on today's show were submitted via Instagram stories, and I've selected a few that I want to answer in more detail than I can provide on Instagram. ...
2023-06-2627 min
While you wait...How do I find my pelvic floor muscles with Jeanice Mitchell, PT MPT, BCB-PMDIt can be hard to find your pelvic floor muscles and contract them, so many women have problems doing this! This episode is from a webinar I did with Jeanice Mitchell. She is a fabulous pelvic floor physical therapist and she walks us through how to find the muscles and do a correct kegel contraction.If you want more information on Jeanice, you can find it on her myPFM website https://www.mypfm.com/ She has such great content there!She's also done some youtube videos and if you need more of a visual after lis...
2023-05-2332 min
Between Two LipsWhat Is The Pelvic Floor and Why Should I Care? Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. She started myPFM.com (a non-profit 501(c)(3) organization) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.” You can find fu...
2023-01-2551 min
Yoga Birth BabiesPelvic Organ Prolapse with Jeanice Mitchell PT, MPT, WCS, BCB-PMDIf you’ve been listening to the podcast for a while you know that anytime I can talk about the pelvic floor, it puts a smile on my face. Today’s conversation does exactly that. We’re talking about pelvic organ prolapse and the role the pelvic floor plays in supporting those organs or maybe not supporting those organs so well. To have this conversation, I welcomed Jeanice Mitchell to Yoga| Birth| Babies. She’s a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health and founder of the popular instagram @mypelvicflo...
2022-10-1251 min
The Gut ShowPelvic Floor Function & DigestionYou've probably scrolled through a reel or a post on your feed about a pelvic floor therapist and you might be thinking what the heck is this? The most that women know about their pelvic floor is kegels, and most of us aren't even doing it right! Well there is more to the pelvic floor than kegels, and the importance of pelvic floor strength actually impacts all women, not just postpartum. Our pelvic floor is connected to so many aspects of our body, including our gut! Keen to know more? Well today's guest is a specialist in this arena! In...
2022-03-0454 min
Back into Alignment5 Foods that might make your bladder sensitiveBio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is "Pelvic Health for All. Everyone. Everywhere. Every Language." You can find fun, engaging pelvic health content and...
2021-12-0300 minBack into AlignmentPractice these 2 pelvic floor exercisesBio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is "Pelvic Health for All. Everyone. Everywhere. Every Language." You can find fun, engaging pelvic health content and...
2021-11-1321 min
The Pelvic Floor Project16. Prolapse with Jeanice MitchellIn this episode, I sit down with Jeanice Mitchell from MyPFM to discuss:What prolapse actually is and different typesWhy prolapse is common to experience postpartum Risk factors for prolapseWhat symptoms you may experienceHow a physical therapist can helpOur goal for this episode is to:Help you understand prolapse and make a plan for management so that your fear can take a back seat. Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the...
2021-06-2853 min
Bendy Bodies with Dr. Linda Bluestein27. Supporting the Pelvic Floor with Jeanice Mitchell, PT
What the heck is a pelvic floor and why should you care?The pelvic floor is a collection of muscle and connective tissue forming a hammock at the bottom of your pelvis. Hypermobile people should be especially aware of their pelvic floor, as connective tissue disorders can cause ligaments and tendons to stretch and weaken, creating problems in this crucial area of the body.Jeanice Mitchell, a pelvic floor physical therapist and worldwide educator on the topic, joins Bendy Bodies to share her wisdom on common pelvic floor issues with hypermobility. She takes us through...
2021-02-111h 02
Queenrise RadioPee, Poo, & Sex: Get to Know and Love Your Pelvic Floor w/ Jeanice Mitchell of myPFMIn today's episode you'll learn:How we can release some of the shame and taboo around pelvic health issuesThe #1 thing that Jeanice says women can do right now to start to heal and strengthen their pelvic floorsWhy Jeanice sees pelvic health as a female empowerment toolI love this conversation because pelvic health is something that is not often talked about because the functions of the pelvis are sex and things we do on the toilet and... just things we don't often talk about!But as you know, I never want to compromise on health...
2019-12-1844 min
Journey To MidwiferyJeanice Mitchell, pelvic floor therapist @MyPFMI had the great pleasure if intervieiwing Jeanice Mitchell, a pelvic floor therapist and owner of the thriving Instagram page @MyPFM. She shares lots of pelvic floor tips for midwives during patient care, when to refer to Pelvic floor PT and how to better help the population we care for.
2019-11-1435 min
Momwell005: Urine Incontinence in Pregnancy and Postpartum With Pelvic Floor PT Jeanice MitchellIs it normal to pee a little when you laugh, cough or run? Is urine incontinence during pregnancy and postpartum normal? And if so, how long should it last? Pelvic floor physiotherapist Jeanice Mitchell of My Pelvic Floor Muscles is on the show today to answer all of these questions and so much more! Find the show notes here: https://bit.ly/2m3cCuX Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up for our weekly VIP N...
2019-09-2152 min