Shows
Insight Meditation Society - Retreat Center: dharma talks and meditation instructionJeanne Corrigal: Joy as a Brahma Vihara: Abiding and Radiating(Insight Meditation Society - Retreat Center) This talk offers a way of abiding in joy and other wholesome qualities through an acronym of CARE - Connect, abide, release/refresh, enjoy. A short talk is followed by a short guided meditation in abiding and radiating sympathetic joy.2025-06-2441 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionJeanne Corrigal: Love and Joy as Pathways to Liberation(Insight Meditation Society - Retreat Center) This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.2025-06-241h 09Insight Meditation Society - Retreat Center: dharma talks and meditation instructionJeanne Corrigal: Vedana: dharmette and guided meditation(Insight Meditation Society - Retreat Center) This talk overviews the four foundations of mindfulness, and then explores the second foundation of vedana, feeling tone, as a doorway to freedom.2025-06-2352 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionJeanne Corrigal: The Liberating Wisdom of Equanimity: Dharmette and Guided Meditation(Insight Meditation Society - Retreat Center) This talk explores two qualities of equanimity - balance, and balance in the midst of change. It also explores the wisdom that builds on these qualities - the wisdom of knowing that it is our response to what is happening, not what is happening, that holds the key to our liberation.2025-06-2039 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionDaRa Williams, Jeanne Corrigal, Shinmu Tamori Gibson: Instruction: Four Foundations of Mindfulness(Insight Meditation Society - Retreat Center) First Foundation Body-teaching and Guided Meditation2025-06-201h 03
Pause To Elevate With Dr. Kasim Al-MashatStop Cluttering Your Mind In A World That Is On Fire And Finding Joy With Jeanne CorrigalThere seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges. If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind! How can the practice of mindfulness help at this time in the world?In this episode, we dive deep into the true essence of mindfulness—learning to be with our thoughts instead of trying to eliminate them. Discover how self-awareness can guide you to accept your inner self fully, cult...2024-10-271h 26
The Mindful Podcast12 Minute Meditation: Rest in the Movement of Nature with Jeanne CorrigalEven when we’re sitting still, we can sense the movement of nature around us, full of moment-to-moment reminders of the continuous state of growth and life surrounding us. This week, Jeanne Corrigal offers a practice to rest in the movement of nature. You can do this meditation outdoors, or anywhere. You’ll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org. Show Notes Find more from Jeanne Corrigal here: And more from Mindful here: Let us know what you thought of this episode...2023-03-0211 min
12 Minute MeditationRest in the Movement of Nature with Jeanne CorrigalEven when we’re sitting still, we can sense the movement of nature around us, full of moment-to-moment reminders of the continuous state of growth and life surrounding us. This week, Jeanne Corrigal offers a practice to rest in the movement of nature. You can do this meditation outdoors, or anywhere. You’ll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org. Show Notes Find more from Jeanne Corrigal here: jeannecorrigal.com Jeanne...2023-03-0211 min12 Minute MeditationRest in the Movement of Nature with Jeanne CorrigalEven when we’re sitting still, we can sense the movement of nature around us, full of moment-to-moment reminders of the continuous state of growth and life surrounding us. This week, Jeanne Corrigal offers a practice to rest in the movement of nature. You can do this meditation outdoors, or anywhere. You’ll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org. Show Notes Find more from Jeanne Corrigal here: jeannecorrigal.com Jeanne...2023-03-0211 min
Dharma Seed - dharmaseed.org: Susie Harrington's most recent Dharma talksJeanne Corrigal, Susie Harrington: The Treasure of Generosity; Generosity and the Liberation Process(Saskatoon Insight Meditation Community) Sunday afternoon dharma talk on the treasure of generosity and interconnection in our lives (Susie) and the liberative process catalyzed by generosity (Jeanne).2022-02-1347 minDharma Seed - dharmaseed.org: Susie Harrington's most recent Dharma talksJeanne Corrigal, Susie Harrington: Generosity as a Living Liberation Practice(Saskatoon Insight Meditation Community) Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).2022-02-1357 minDharma Seed - dharmaseed.org: Susie Harrington's most recent Dharma talksJeanne Corrigal, Susie Harrington: Gratitude as Doorway to Belonging; Gratitude as a Practice in Difficult Times(Saskatoon Insight Meditation Community) Saturday afternoon dharma talk on gratitude as a doorway to belonging (Susie), and as a powerful practice in difficult times (Jeanne).2022-02-1252 minDharma Seed - dharmaseed.org: Susie Harrington's most recent Dharma talksJeanne Corrigal, Susie Harrington: Gratitude as Reciprocal Relationship(Saskatoon Insight Meditation Community) Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)2022-02-1255 min
The Mindful Podcast12 Minute Meditation: Connecting to Your Body with Jeanne CorrigalThe elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. You can read more about Jeanne and her work at the intersections of mindfulness and Indigenous and tribal people in the December issue of Mindful magazine or at . Find more of Jeanne Corrigal here: “” And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minut...2021-10-2116 min
12 Minute MeditationConnecting to Your Body with Jeanne CorrigalThe elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. You can read more about Jeanne and her work at the intersections of mindfulness and Indigenous and tribal people in the December issue of Mindful magazine or at mindful.org. Show notes: Find more of Jeanne Corrigal here: “All Our Relations: Four Indigenous Lessons on Mindfulness” Jea...2021-10-2116 min12 Minute MeditationConnecting to Your Body with Jeanne CorrigalThe elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. You can read more about Jeanne and her work at the intersections of mindfulness and Indigenous and tribal people in the December issue of Mindful magazine or at mindful.org. Show notes: Find more of Jeanne Corrigal here: “All Our Relations: Four Indigenous Lessons on Mindfulness” Jea...2021-10-2116 min