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Insight Mind Body Talk3rd Most Downloaded Episode of Season 2: Happiness and FlowHave you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Continue LearningMartin SeligmanMihaly Csikszentmihalyi Flow: The psychology of optimal experienceDan Harris1...2023-06-0441 minInsight Mind Body TalkHappiness and FlowHave you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Continue LearningMartin SeligmanMihaly Csikszentmihalyi Flow: The psychology of optimal experienceDan Harris10...2023-01-1541 minInsight Mind Body TalkMost Downloaded Episode #6: Yoga and the Military with Shaye MolendykeWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not...2022-08-1441 minInsight Mind Body TalkMost Downloaded Episode #5: Healing Your Inner ChildWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not...2022-07-3153 minInsight Mind Body TalkMost Downloaded Episodes #4: The Voices of InsightHi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donate their time and talents to better our community and spread awareness about the importance of mental health. I sincerely thank each one of them. Today's "Most Downloaded" episode is from our own community here at insight. I love that it's one of the most popular episodes because I respect every single one of them a...2022-07-1854 minInsight Mind Body TalkPost-pandemic Anxiety: Easing back into lifeAs people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same. Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope? Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic. Continue LearningThe Polyvagal Theory Stephen Porges, PhD. www.stephenporges.com Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self...2022-05-0147 minInsight Mind Body TalkMindfulness: Healing Mind & Body (revisited)The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue Learning Thich Nhat Hanh https://thichnhathanhfoundation.org/thich-nhat-hanh https://plumvillage.org/ Book. Reconciliation: Healing the Inner Child John Kabat-Zinn, PhD www.jonkabat-zinn.com https://twitter.com/jonkabatzinn?ref_src=twsrc%5Ego...2022-04-1739 minInsight Mind Body TalkTrauma-informed Yoga On (and Off!) the Mat with guest, Nikki CookIn this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.Continue LearningDavid EmersonTrauma Center Trauma Sensitive YogaFor...2022-02-2043 minInsight Mind Body TalkFinding Balance With Ayurveda with guest, Kelly GardnerIn this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul.Kelly Gardner is a Licensed Mental Health Therapist, Certified Yoga Therapist...2022-01-1754 minInsight Mind Body TalkExploring Our Energy CentersJeanne and Jess, both licensed mental health professionals and body-centered therapists, explore one of Jeanne's favorite topics, the subtle energy system, otherwise known as the chakras. They talk about psychology, trauma, energy, and share all sorts of interesting ways to integrate the mind, body, and spirit to bring forth a deeper sense of balance in life.Continue LearningAnodea Judithhttps://anodeajudith.com/book, Eastern Body, Western MindBrenda Daviesbook, The 7 Healing Chakras: Unlocking Your Body's Energy CentersErik Eriksonhttps://en.wikipedia.org/wiki/Erik_EriksonJean Piagethttps://en.wikipedia.org/wiki/Jean_Piaget2021-12-0547 minInsight Mind Body TalkHealing Your Inner ChildIn Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within. They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child. And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self. AVAILABLE for PURCHASE! "Healing Your Inner Child". An e-course presented by Insight Wellness and Jessica Warpula Schultz. Available December 1st, "Healing Your Inner Child" , is a starter guide to healing childhood wound...2021-11-1446 minInsight Mind Body TalkHabit Hacks - The Psychology of Making or Breaking a HabitHabits! Why is it so hard to break the bad ones while maintaining the good ones? Jeanne and Jess try to answer just that. They explain the process of habit formation and the neuroscience behind it; as well as, why certain habits are easier to keep than others. They discuss the path to breaking bad habits and share simple steps for building new ones. If you're looking for change, your habits the first place to start. Continue Learning James Clear Book: Atomic Habitshttps://jamesclear.com/atomic-habitsCharles DuhiggBook: The Power of Habit...2021-10-3134 minInsight Mind Body TalkYoga and the Military with guest, Shaye MolendykeIn this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma. Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military. Shaye explains how yoga teachers and mental health providers can be empowered to better articulate how yoga works from a neuroscience per...2021-10-0439 minInsight Mind Body TalkWhy Self-Compassion WorksIn today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion. Continue LearningKristin Neff, PhDhttps://self-compassion.org/Brene Brown, PhDhttps://brenebrown.com/Tara Brach, PhDhttps://www.tarabrach.com/Chris Germer, PhDhttps://chrisgermer.com/Emotional Freedom Technique ("tapping")Gary CraigBodily Maps of EmotionsLauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K...2021-07-0431 minInsight Mind Body TalkCobra Kai Goes to TherapyHarkening back to their 80's roots, Jess and Jeanne use the world of Cobra Kai, the hit Netflix show, to bring you original content explaining the Polyvagal Theory; the simple-yet-complex survival system all humans automatically use to bring balance to their lives. With passion and heart, J & J explore the childhood trauma of Johnny Lawrence and Daniel LaRusso. Looking with great detail at how Johnny and Daniel's survival responses influence not only their lives but 34 years later, the lives of their children and the students they mentor. Continue Learning -The...2021-06-2048 minInsight Mind Body TalkBringing the Body into Therapy (Part 2) with guest, Kate LauthIn a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change. Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body. Continue Learning Pat Odgen, PhD. Sensorimotor Psychotherapy Institute. Sensorimotor Psychoth...2021-05-3033 minInsight Mind Body TalkMindfulness - Healing Mind and BodyJess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue Learning Thich Nhat Hanh https://thichnhathanhfoundation.org/thich-nhat-hanh https://plumvillage.org/ Book. Reconciliation: Healing the Inner Child John Kabat-Zinn, PhD www.jonkabat-zinn.com https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Boo...2021-05-0238 minInsight Mind Body TalkBonus Content: Meditation for Peaceful Change with JeanneCultivate the practice of peaceful change with Jeanne. Produced by Jeanne KolkerEdited by Jeanne Kolker and Jessica Warpula SchultzInsight Mind Body Talk. Also, check out our e-courses!2021-05-0210 minInsight Mind Body TalkUnderstanding the Mind, Body, and TraumaJess & Jeanne discuss trauma and how it impacts the mind, brain, and body. They'll explore evidence-based, body-centered approaches used to help people deal with the difficulties caused by traumatic events. As always, they'll teach simple, mind-body techniques listeners can use in everyday life to feel better.Continue Learning -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of t...2021-04-2540 minInsight Mind Body TalkThe Mind Body Connection (Part 1)Jess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. Continue LearningThe Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. www.stephenporges.com Deb DanaPolyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System...2021-04-0226 minInsight Mind Body TalkThe Mind Body Connection (Part 2)Jess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is one of the first steps to healing. Continue LearningThe Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. www.stephenporges.com Deb DanaPolyvagal Theor...2021-04-0220 min
The YogaFit Podcast011 - YogaFit for Mental Health ProfessionalsOn this podcast episode, YogaFit for Warriors Director, Lt. Col Shaye Molendyke and Jeanne Kolker, Licensed Professional Counselor - both Certified Yoga Therapists (C-IAYT) discuss the need for more mental health professionals to start integrating yoga into their practice.
If you have questions please email warrior@yogafit.com - if you are interested in signing up for training you can use podcast10 for 10% off (all lowercase) at checkout.
We suggest starting with Level 1 or YogaFit for Warriors (PTSD)
https://www.yogafit.com/teacher-training/LEVEL-ONE-Foundations/
https://www.yogafit.com/teacher-training/YogaFit-for-Warriors-PTSD/2018-05-0100 min
From the Front PorchEpisode 142 || A Good Scare'Tis the season for ~spooky scary~ reads, so Chris and Annie are back to talk about suspense, horror, and why we sometimes need a good scare. Also, WHAT is the title of this book? There's a dog and a creepy neighbor. That's all we've got. Mentioned this week: + The Face on the Milk Carton by Caroline B. Cooney + Goosebumps by R. L. Stine + Are You Afraid of the Dark? + Edgar Allan Poe + Boo to You Too by Elizabeth Rogers + The Littlest Witch by Jeanne Massey + The Big Pumpkin by Erica Silverman + The Ugly Pumpkin by Dave Horowitz + Velocity by Dean Koontz + Th...2017-10-2628 min
The Mindsoak ProjectThe Jeanne Kolker EpisodeI met Jeanne Kolker when I was the ripe old age of 19 as we both attended Clarke College in Dubuque, Iowa. She was a communications major. I was going in to computer science. In the last twentyish years we both pivoted out of the fields we were pursuing in college and now we both spend our days providing therapy […]
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