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Positively Being WellEpisode 23: Life is a Series of Transitions and ChoicesJoin me for this final episode of the podcast. Learn about my journey to the decision to discontinue the podcast and find inspiration to brave transitions in your own life. Visit positivelybeingwell.com for courses and free resources. --- Send in a voice message: https://anchor.fm/positivelybeingwell/message2022-02-2710 minPositively Being WellEpisode 22: Perinatal Mental HealthPerinatal Mental health refers to the time during pregnancy and up to one year after birth. Mental health concerns are the primary complication of childbirth. Moms and birthing partners can experience mental health concerns. Dads and non-birthing partners can also have postpartum depression. It is important for everyone to be aware of signs of perinatal mental health concerns so new families can be supported by health professionals, family, friends, and their communities. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code: PBW2022Postpartum Support International offers free resources...2022-02-2012 minPositively Being WellEpisode 21: Health Benefits of Positive RelationshipsLearn how nurturing relationships benefit your overall health. Get tips for how to maintain healthy relationships. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022.ResourcesLife-saving Relationships article from American Psychological AssociationSocial Isolation and Health article at healthaffairs.org--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2022-02-1307 minPositively Being WellEpisode 20: The Benefit of PetsPeople have been keeping pets for millennia. Learn how you may benefit from keeping pets in your home.Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy a 15% discount on courses with the code: PBW2022.Learn about the history of pets from the Smithsonian Magazine.National Institute of Health article The Power of Pets--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2022-02-0610 minPositively Being WellEpisode 19: Practicing Gratitude to Improve Your Well BeingLearn the benefits of practicing gratitude. Find out ways to incorporate gratitude into your life today. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022.Definition of GratitudeGreater Good Science Center white paper "The Science of Gratitude"Greater Good Magazine Gratitude QuizUniversity of Pennsylvania Authentic Happiness Gratitude Survey (located under Engagement Questionnaires)--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2022-01-3008 minPositively Being WellEpisode 18: Self Care as Health CareCaring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website positivelybeingwell.com for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022.Read the CDC exercise guidelines here.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2022-01-2310 minPositively Being WellEpisode 17: Massaging Your Baby Benefits Both Baby and YouLearn how adding massage to your tool bag can benefit parents, caregivers, and baby. Get free resources and take classes at positivelybeingwell.com. Supporting Fathering Through Infant Massage studyInfant Massage & Postpartum Depression studyMayo Clinic - Infant MassagePostpartum Support International--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2022-01-1609 minPositively Being WellEpisode 16: Innovative Ways to Incorporate Massage Into Your LifeVisit positivelybeingwell.com for courses on using massage at home plus free resources. Here are some links to research on the massage mentioned in the podcast.Partner MassageA Pilot Study of Partner Chair Massage Effects on Perinatal Mood, Anxiety and PainCouples Massage Significantly Benefits Both Partners' WellbeingWorkplace MassageEffects of Employer-Provided Massage Therapy on Job Satisfaction, Workplace Stress, and Pain and DiscomfortSelf MassageGet the Massage--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2022-01-0906 minPositively Being WellEpisode 15 Ten Benefits of Massage TherapyHappy New Year! This is the first of a series of episodes dedicated to enjoyable activities that benefit your health and well-being. Visit Touch Research Institute for research studies on the benefits of massage for a variety of issues and stages of life. For classes and free resources visit positivelybeingwell.com.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2022-01-0208 minPositively Being WellEpisode #14: Successful Goal SettingUse these goal setting models to help you achieve success. Visit positivelybeingwell.com for classes, free resources, and to contact me.SMARTER goals Specific Measurable Achievable/Attainable Relevant/Realistic Time-Bound Exciting/Evaluate Re-do/ReviseAuerbach GOOD Model Goal Options Obsticles Do--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-12-2910 minPositively Being WellEpisode 13: The Tool of ReflectionLeverage reflection as a tool to help you start the new year in a fulfilling way. Visit positivelybeingwell.com for classes and free resources.The Reflection Process1. Jog your memory.2. Recognize the good and highlights.3. Acknowledge disappointments and pain.4. Ponder.5. Express your desires.6. Take your time.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-12-2609 minPositively Being WellEpisode 12: Alternatives to New Year's ResolutionAre you tired of making resolutions only to realize that by February or March, you aren't fulfilling these. This episode explores alternatives to the traditional resolutions. Visit positivelybeingwell.com for a downloadable infographic of the alternatives in this podcast.Miriam Webster definition of New Year's resolution. --- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-12-1908 minPositively Being WellEpisode 11: Authentic Goal SettingExplore ways to set goals that are fulfilling. Goals that are true to your purpose are easier to achieve. Visit positivelybeingwell.com to sign up for email notifications of new episodes and resources as they become available. Leave a message for the podcast here.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-12-1215 minPositively Being WellEpisode 10: Creating Your Stress Management PlanIn this final episode related to stress management, we discuss how to plan for using your stress management tools. Access free resources and sign up for the newsletter at positivelybeingwell.com.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-12-0510 min
Positively Being WellEpisode 9: Got Stress? Take a Brain BreakIn this fourth episode of the Stress Management series we discuss giving your brain a break to reset and recharge. Get the Brain Break infographic at positivelybeingwell.com. I welcome your feedback and any ideas for discussion topics you may have. Email me at jeanne@positivelybeingwell.com.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-11-2815 min
Positively Being WellEpisode 8: Practice Presence to Manage StressThis is the third episode with tips for managing stress. Get your free Practicing Presence info-graphic at the Positively Being Well website.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-11-2116 min
Positively Being WellEpisode 7: Your Stress Management Goals and Adjusting Your To-do listToday you have the opportunity to create your stress management goals with a brief guided visualization. Then dive into ways to adjust your to-do list. Visit positivelybeingwell.com to read blog posts and sign-up for the email list. --- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-11-1417 min
Positively Being WellEpisode 6: Stress - What is it and why should I care?Today we learn what stress is and how it impacts the body and mind. Explore more of what I have to offer at positivelybeingwell.com.Here are links to the sources cited in the podcast:Merriam-Webster definition of stressMerriam-Webster definition of eustressAmerican Psychological Association definition of stressorMayo Clinic - Stress Symptoms: Effects on your body and behaviorU.S. National Library of Medicine - MedlinePlus: Stress and your health--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-11-0712 min
Positively Being WellEpisode 5: I'm back! What's in Store for the Next few Episodes.After taking a break, I am back. Learn why I was gone and what to look forward to in the next several episodes. Stay in touch by visiting my website at positivelybeingwell.com.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-10-3106 min
Positively Being WellEpisode 4: Values-Based LivingDefining what is important to you can help you make decisions that add to your sense of Well Being. Visit the Positively Being Well website to give me feedback or suggestions for future topics to explore.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-05-0212 min
Positively Being WellEpisode 3: Holistic Integrative Well-BeingBegin to use a holistic approach to being well. Learn how in this episode. Visit the Positively Being Well website to leave me feedback about how you are doing.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-04-2412 min
Positively Being WellEpisode 2: Creating a Strong Foundation: Awareness is KeyExplore ways to begin incorporating awareness into each day. Visit the Positively Being Well website for more wellness tools.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-04-1714 min
Positively Being WellEpisode 1: What to expect from this podcastLearn about your host's experience. Get an introduction to what will be discussed in the podcast.Visit the Positively Being Well website.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-04-1006 min
Positively Being WellTrailerThe Positively Being Well podcast explores holistic wellness from a positive psychology perspective.--- Send in a voice message: https://anchor.fm/positivelybeingwell/message2021-04-0301 min