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Showing episodes and shows of
Jeannie O'Neill
Shows
YFI Pod
CEU's
Matt and Jeannie talk about CEUs (Continuing Education Units) and the benefits of being a lifelong learner.
2025-07-18
52 min
Due North Podcast
Expert Yoga Educator Jeannie O'Neill on Trauma-Informed Kundalini & Meaningful Transformation
Jeannie O'Neill, executive director of Yoga Farm Ithaca, joins Natalli for a conversation that de-mystifies and explains Kundalini Yoga, shedding light on how Kundalini practices can support meaningful transformation. Jeannie and Natalli unpack what it means to take a trauma-informed approach to your practice and explore the potential for integrating Kundalini into different therapeutic disciplines. Connect with Yoga Farm Ithaca: https://www.yogafarm.us/FREE Kundalini workshop: https://www.yogafarm.us/kundalini-101Teacher training: https://www.yogafarm.us/spiritual-warriorConnect with NatalliSupport the podcast on Substack: https://duenorthpodcast.substack.com/Book a private...
2025-07-17
59 min
YFI Pod
Summer Ayurveda
We have Supriya this week to talk about summer ayurveda.
2025-07-11
48 min
YFI Pod
YFI at the Movies: Sinners
We're going to the movies, Friends. This week Matt and Jeannie talk about Ryan Coogler's new movie Sinners, starring Michael B. Jordan and Hailee Steinfeld.
2025-07-04
51 min
YFI Pod
The Art and Flow of Private Sessions
This week Matt and Jeannie talk about an upcoming course at YFI, The Art and Flow of Private Sessions. Jeannie talks about what goes into planning and executing private yoga sessions and tells the story of her first ever private session.
2025-06-27
51 min
YFI Pod
Berkshire Yoga Festival '25
We're on the road this week. Matt, Jeannie, Jessica and Sabrina recap their experience at the 2025 Berkshire Yoga Festival, and Sabrina watches the first half of Pulp Fiction.
2025-06-20
1h 09
YFI Pod
Spiritual Bypassing
Matt, Josh, Jeannie and Sabrina talk about the idea of spiritual bypassing. How do we avoid tough emotions or situations, and instead how we can lean into difficult emotions and meet them with grace.
2025-06-12
55 min
YFI Pod
Dude-Cast: Outside Your Comfort Zone
Matt, Josh and Bryan talk about times they stetched outside their comfort zones.
2025-06-06
1h 01
YFI Pod
Spiritual Music
Matt, Josh and Sabrina talk about what music is spiritual for them.
2025-05-23
1h 03
YFI Pod
Human Design
This week Matt, Jeannie, Jess and Josh talk about Human Design. We apologize because the only person on staff who has been trained in HD is not present. She'll be around next week.
2025-05-16
1h 12
YFI Pod
Dude-Cast: Managing Stress Without Numbing Out
It's another Dude-cast everyone. Matt, Josh and Bryan talk about how they manage stress without completely shutting down or numbing out. They also weigh in on the hottest debate on the internet: 100 men vs. 1 gorilla.
2025-05-09
1h 06
YFI Pod
Beltane
Matt sits with Valerie, Jessica and Jeannie to talk about the holiday Beltane.
2025-05-01
57 min
YFI Pod
Archetypes: The Magician and the Maiden
Hey, Friends. Matt and Jeannie tackle two more archetypes. The masculine Magician and the Feminine Maiden.
2025-04-25
55 min
YFI Pod
Spring Ayurveda with Supriya
This week Sabrina and Matt sit down with Supriya and talk about the Ayurveda for spring.
2025-04-18
59 min
YFI Pod
Dude-Cast: What Would You Tell Your Younger Self
Matt, Josh and Bryan talk about what they would say to their younger selves.
2025-04-04
56 min
YFI Pod
Emotional Intelligence
This week Matt, Jeannie, Josh and Jessica talk about emotional intelligence.
2025-03-28
1h 04
YFI Pod
Spring Equinox
It's finally spring! This week Matt, Jeannie, Jess and Sabrina talk about things they do to usher in a new season.
2025-03-21
57 min
YFI Pod
Fork in the Road Stories
Friends, can you think of any time in your life where the decision you made set you on a completely different direction? That's what this week is about. Jeannie, Jess, Sabrina and Matt talk about what they call "Fork in the Road" stories where they made decisions that altered their path
2025-03-14
1h 01
YFI Pod
Most Impactful Books
This week Matt, Josh and Sabrina talk about some books they have come across that have had a lasting impact.
2025-03-07
1h 02
YFI Pod
YFI Men's Group
We're starting something new and exciting at YFI, Friends. In a few weeks we are going to start a monthly Men's Group facilitated by YFI's Josh and Matt. This week they sit down with QiGong instructor Bryan and talk about what it will look like and what we're hoping to get out of it.
2025-02-28
58 min
YFI Pod
Religion and Spirituality
Hey, Friends. Matt, Jeannie, Josh and Sabrina talk about their views and experience with religion and spirituality.
2025-02-14
1h 12
YFI Pod
Tantra
Greetings, Friends. Matt and Jeannie catch everyone up on the travelings of YFI before dispelling some myths around that Tantra and Tantric yoga really is.
2025-02-07
57 min
YFI Pod
Winter Ayurveda with Supriya
Hey, Friends. It's been a bone chilling winter in the Finger Lakes, so we decided to talk to Supriya for some ayurvedic advice.
2025-01-31
56 min
YFI Pod
Reading Tarot
Matt, Jeannie, Jess and Val talk about their experiences reading tarot
2025-01-24
1h 02
YFI Pod
Dude-Cast: Myth of the Alpha Male
It's a Dude-Cast this week! Matt, Josh and Bryan talk about the myth of the alpha male and masculinity.
2025-01-19
1h 08
YFI Pod
Archetypes: The King and the Crone
This week Matt and Jeannie dive back into archetypes by talking about the Crone and the King.
2025-01-10
1h 00
YFI Pod
QiGong Level II
It's another Dude-cast this week. Matt and Josh sit down with YFI's QiGong instructor Bryan to talk about the new Level II QiGong training.
2025-01-03
1h 01
YFI Pod
Love Language of Gift Giving
Matt, Jeannie and Jess talk about the love language of gift giving.
2024-12-27
1h 07
YFI Pod
Different Spiritual Paths
This week Matt and Jeannie talk about their experience with what happens when one person in a partnership is embarking on a spiritual journey, and the other one isn't.
2024-12-20
1h 04
YFI Pod
Holiday Traditions
Seasons Greetings, Friends. After a conversations about musicals, the gang talks about holiday tradtions, old and new.
2024-12-13
56 min
YFI Pod
Breath of Fire Documentary
Greetings Friends. This week Matt, Jeannie, Sabrina and Josh talk about the documentary 'Breath of Fire' which deals with the abuses of Yogi Bahjan and Guru Jaget.
2024-12-06
54 min
YFI Pod
Mutual Victory Talks
Hey Friends. This week Matt and Jeannie talk about their upcoming series of talks happening in December called 'Mutual Victory Relationship Talks'.
2024-11-22
1h 03
YFI Pod
Astrology
We're back, and this week the team talks about astrology. (Can't believe it's taken us this long) Matt, Jeannie, Sabrina and Jess talk about different aspects of their signs.
2024-11-15
59 min
YFI Pod
QiGong and Acupuncture with Bryan Isacks
This week the feminine enegry is in California so it's another Dude-cast. Matt and Josh sit down with an instructor in our QiGong teacher training program, Bryan Isacks. Bryan talk about what brought him to the QiGong and acupuncture practice, and all the stops along the way. Yoga Farm Ithaca is a nonprofit organization Our Mission is to break down the financial and cultural barriers to healing practices, create inclusive and diverse spaces, and provide safe spaces for healing and personal growth. The Vision is to build sustainable and trauma-informed community hubs where m...
2024-11-01
1h 13
YFI Pod
Kitchen Witchery with Valerie
We have a guest this week, Friends. Matt and Jeannie sit down with Valerie who is about to teach a course called Practical Magick: Kitchen Witchery at YFI. They talk about the course as well as the magic around the holiday of Samhain (Halloween)
2024-10-25
1h 02
YFI Pod
The Anti-Guru
Matt and Jeannie talk about the issues with the "Guru" mindset in wellness practices as well as other areas.
2024-10-18
55 min
YFI Pod
Transcendental Meditation
Hey Friends. The whole team was recently trained in transcendental medition, so this week Matt, Jeannie, Josh and Sabrina talk about their experience with it so far.
2024-10-11
1h 00
YFI Pod
Chakras
Matt, Jeannie and Sabrina talk about their experience with practices or meditations to help move energy through the chakras.
2024-10-04
1h 06
YFI Pod
Ayurveda with Supriya
This week, Friends, Matt and Jeannie talk to Supriya, the newest member of the Kundalini Warrior and Spiritual Warrior team.
2024-09-27
1h 10
YFI Pod
Fall Equinox: Stocking the Energetic Shelves
It's almost fall, Friends. Jeannie, Matt and Jessica talk about how they prepare for the autumnal equinox, physically and energetically.
2024-09-18
53 min
YFI Pod
Back to School and Educational Trauma
It's September, Friends and that means it's back to school season. Matt, Jeannie, Jess and Josh talk about thier back to school experiences, as well as how education trauma can still affect us as adults in education settings.
2024-09-12
1h 01
YFI Pod
Warrior and Mother Archetypes
Matt and Jeannie talk about the masculine archetype, the Warrior, and the feminine archetype, the Mother and how they compliment each other.
2024-09-06
1h 07
YFI Pod
YFI Membership
Matt talks with Jeannie, Jess and Josh about the evolution of YFI's online membership. Also, if you'r in the Ithaca area in October check out the Friend's of the Library book sale. https://www.booksale.org/
2024-08-30
59 min
YFI Pod
Doshas
Matt, Jeannie and Jess discuss the Ayurvedic doshas and how they impact what we eat, and how we live and work.
2024-08-23
54 min
YFI Pod
Yoga Products We Love
Matt, Jeannie, Francine and Josh talk about some of their favorite accesories to use while teaching and practicing yoga.
2024-08-16
1h 08
YFI Pod
Top 5 Yoga Songs
This week Matt, Jeannie, Josh and Francine share their favorite tracks to teach or do you to. Links below to all the music discussed. Matt's Top 5 Jeannie's Top 5 Josh's Top 5 Francine's Top 5
2024-08-09
1h 06
YFI Pod
Types of Meditation
Matt, Jeannie and Sabrina talk about the different styles of meditation they have tried over the years. Matt's Edelweiss for the week: Ambient Worlds YouTube Page
2024-08-01
1h 05
YFI Pod
Yogi Books
This week Matt and Jeannie make some book recommendations for your summer reading!
2024-07-26
1h 12
YFI Pod
Rebirthing Practice
Sabrina and Jeannie talk to Matt about Rebirthing practice.
2024-07-19
53 min
YFI Pod
What's Your Art?
Welcome to episode 20, Friends. Josh, Francine and Matt talk about ways they are creative and bring art into the world.
2024-07-15
1h 00
YFI Pod
The Yamas of Politics
Since this week is the 4th of July, and it's an election year, Jeannie and Matt talk about the Yamas of politics.
2024-07-05
1h 08
YFI Pod
Pitta Season
It's finally summer in the Fingers lakes so this week, Matt, Jeannie, Sabrina and Josh talk about how they all adjust to Pitta season.
2024-06-26
1h 05
YFI Pod
Marketing
This week Matt, Jeannie, Jess and Sabrina talk about how we here at YFI approach marketing.
2024-06-21
1h 10
YFI Pod
Living and Working In Harmony
Welcome Friends of YFI. This week Matt and Jeannie talk about what it's like to live together AND work from home together. That's a lot of time to share and boundaries to establish. Listen in to see how we do it.
2024-06-13
1h 07
YFI Pod
Berkshire Yoga Festival
Greetings, Friends. Matt, Jeannie and Jess talk about the upcoming Berkshire Yoga Festival that we will be attending at Jiminy Peak Mountain Resort in western Massachusetts.
2024-06-07
47 min
YFI Pod
Married to Hippy Witches
Greetings Friends. It's just Matt and Josh this week, so we talk about our expereince being married to "hippy witches". Our wives have dabbled in practices like yoga, herbalism, tarot, plant based diets, and earth based spirituality and us guys are just along for the ride. Today we talk about what it's like to learn about all this from our beautiful wives.
2024-05-24
1h 00
YFI Pod
Course Creation
This week, Matt learns what goes into creating courses for YFI from educators Jeannie and Francine and also what it takes to implement them from Jessica. As always reach out to support@yogafarm.us or matt@yogafarm.us with questions or comments. We love hearing from you.
2024-05-16
1h 05
YFI Pod
Choosing Retreat Spaces
Greetings, Friends. Jeannie and Jess are on the roard, looking at potential retreat spaces and Matt is stuck at home with a cold or allergies. So what better time to hear from the bosses about what it's like scouting for places to have retreats? J+J talk about what it's like being on the road and things they look for when selecting a venue.
2024-05-10
1h 02
YFI Pod
Men and Kundalini
This week, friends, it's the men only. Matt and Josh sit down to talk about their experience with kundalini yoga, its benefits and why more men should give it a shot. Note In the episode Matt mentions a book. He said Dao of Star Wars when it's actually The Dharma of Star Wars by Matthew Bortolin.
2024-05-03
1h 04
YFI Pod
Healing Arts
This week, Friends, Matt talks to Jeannie, Jess and Sabrina about other healing arts outside of yoga. Thank you everyone for listening. For questions or comments feel free to email us at: support@yogafarm.us or matt@yogafarm.us
2024-04-27
1h 10
YFI Pod
Enneagram
Greetings, Friends. This week Matt talks about comic books and movies, Josh talks about projectile milk, while Jeannie tries to keep us on track talking about our real topic, Enneagram in the workplace. Below are some links to what we reference in this weeks' episode. Dr. Tom LeHue - Type 9s and the Hundred Acre Wood Josh Keefe - The Enneagram Explained with Movie Characters Meditation with Jedi Master Obi-Wan Kenobi And also, shout out to our very own Josh for providing the music with 'Spirit on Fire'
2024-04-19
1h 13
YFI Pod
Opening a Yoga Studio
This week, Friends, Matt talks to Jeannie and Jess about opening and running a yoga studio. We also talk about some events YFI has going on this summer called Hometown Weekends. Check out our website for details YFI website For another one of our favorite events this spring in Ithaca check out the Friends of the Library Book Sale
2024-04-12
1h 10
YFI Pod
Yoga and Music
Hey, Friends. This wee Matt, Jeannie and Sabrina talk about music in their yoga practice. Blow are links to our Spotify accounts that contain the music we discuss. Matt's Spotify Jeannie's Spotify Sabrina's Spotify
2024-04-08
1h 03
YFI Pod
Why we did our first YTT
This week Matt sits down with Jeannie, Josh and Sabrina to talk about what made them sign up for their first yoga teacher training.
2024-03-29
1h 00
YFI Pod
Step-Parenting
Hey Friends. Today Jeannie and Francine ask Matt and Josh what it was like stepping into the role of step parent as thier relationships developed. It should also be mentioned that the music you hear at the beginning and end of each episode is original music by Josh. This song is called Spirit on Fire. His other music can be found on Spotify https://open.spotify.com/album/7hVZrFDseMEA1lnqWNkF9X?si=jnLZedgoQASEOEazqzV2_g
2024-03-22
1h 09
YFI Pod
Road Grace
Welcome, Friends. This week Matt sits down with Jeannie and Jessica to talk about how we travel. We talk about some personal trips, YFI trips and how we avoid road rage and lean into road grace.
2024-03-15
1h 04
YFI Pod
How We Work
Greetings, Friends. This week on the YFI Pod some of the OG Yoga Farm employees talk about the ways we conduct business as a non-profit institution in a for-profit world. Matt sits down with Jeannie, Jessica, and Josh to discuss how YFI has evolved over the past few years and how we have learned to work together in person and remotely, to fulfill YFI’s mission.
2024-03-08
58 min
YFI Pod
Kundalini Awakening
Join the team of Kundalini teachers and teacher trainers, Jeannie, Francine and Sabrina while they chat about our experiences with kundalini awakening. Its a bit of mythbusing, a dash of humor, and the real experiences we have had as daily practitioners.
2024-02-29
55 min
YFI Pod
Meet the Team
Greetings, Friends. Welcome to the first episode of the YFI Pod. The podcast that helps cultivate community at Yoga Farm Ithaca. In this first episode we me some of the team and discuss what our mission is, as well as what brought us to the organization.
2024-02-15
52 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Shifting Your Vibration Through Mantra
Yoga Farm Ithaca Director and Educator Jeannie O'Neill talks about the benefits of mantras, the various ways you can incorporate them into your life, and her journey in her mantra practice.
2022-12-07
14 min
Energy Nerd Show
Let's Talk Green Banking and Community Development
Visuals available at energynerdshow.com/episodesAudio only version on Spotify and Apple Podcasts: Energy Nerd ShowLinks for more info on today's topic:Smart-E Loan Program: https://www.inclusiveprosperitycapital.org/smart-e-loan/Our Partners:Climable.org: climable.orgSynapse Energy Economics: www.synapse-energy.comFollow us on social media to keep up with the show!Instagram, Twitter, Facebook @energynerdshowEpisode 102 of Energy Nerd Show & Tell. This week's guest: Kerry O'Neill on Green Banking and Community Development, (Pt. 1)Each week, Jeannie and Bruce will interview...
2022-11-03
29 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Loving Yourself as a Act of Rebellion
Yoga Farm Ithaca Director & Educator Jeannie O'Neill discusses the messaging we receive in our culture around body image. She shares her own journey with body acceptance while providing insights into the reactionary nature of our Doshas though a Ayurvedic lens.
2022-11-02
08 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Social Justice in Yoga Communities
Yoga Farm Director & Educator Jeannie O'Neill shares her stance on Social Justice within the yoga community. She shares her view on the misconception of duality and what that means in the realm of social justice. She provides insights on the importance of our responsibility in a yoga community to provide a safe sanctuary that welcomes diversity and inclusion for everyone. Access Yoga & Social Justice talk discussed in the podcast: https://youtu.be/4Qu5PRzNovA
2022-10-19
13 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Social Justice in Yoga Communities
Yoga Farm Director & Educator Jeannie O'Neill shares her stance on Social Justice within the yoga community. She shares her view on the misconception of duality and what that means in the realm of social justice. She provides insights on the importance of our responsibility in a yoga community to provide a safe sanctuary that welcomes diversity and inclusion for everyone. Access Yoga & Social Justice talk discussed in the podcast: https://youtu.be/4Qu5PRzNovA
2022-10-19
13 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
The worrisome thought of "not being good enough"
Yoga Farm Directors and Educators Daniela Hess Grant & Jeannie O'Neill discuss the very common worry or concern of "not being good enough". They share through the vigilance of bringing it into the light of awareness through all layers of the body to begin to overcome it. Daniela mentions Yoga Farm Collaborating Educator Kim Beekman; check out Kim's website https://www.enlightenwithkim.com/aboutkim
2022-09-14
13 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
The worrisome thought of "not being good enough"
Yoga Farm Directors and Educators Daniela Hess Grant & Jeannie O'Neill discuss the very common worry or concern of "not being good enough". They share through the vigilance of bringing it into the light of awareness through all layers of the body to begin to overcome it. Daniela mentions Yoga Farm Collaborating Educator Kim Beekman; check out Kim's website https://www.enlightenwithkim.com/aboutkim
2022-09-14
13 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Emotions & Digestion
Yoga Farm Director & Educator Jeannie O'Neill shares about the correlation of digestion within our energetic bodies. She provides Central Nervous System Kundalini Kriya to assist in balancing the layers within the energy body and additional insights into potential causes of digestion issues related to emotion.
2022-09-07
24 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Emotions & Digestion
Yoga Farm Director & Educator Jeannie O'Neill shares about the correlation of digestion within our energetic bodies. She provides Central Nervous System Kundalini Kriya to assist in balancing the layers within the energy body and additional insights into potential causes of digestion issues related to emotion.
2022-09-07
24 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Cultivating Balance as Seasons Change
Yoga Farm Director & Educator Jeannie O'Neill provides insights and inspiration on the changes we experience on the cusp of a new season.
2022-08-24
12 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Cultivating Balance as Seasons Change
Yoga Farm Director & Educator Jeannie O'Neill provides insights and inspiration on the changes we experience on the cusp of a new season.
2022-08-24
12 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Increasing your Vibration during difficult times
Yoga Farm Director & Educator Jeannie O'Neill share insights into ways to navigate divorce and ultimately any scenario where change is present. She teaches self-love as being just as important to the richness of our lives as food and water.
2022-08-10
10 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Activate your Parasympathetic Nervous System
Yoga Farm Ithaca Director and Educator Jeannie O'Neill shares ways to activate your Parasympathetic Nervous System by sharing various pranayama exercises and other techniques.
2022-08-10
06 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
The Balance of Ahimsa
Yoga Farm Director & Educator Jeannie O'Neill discusses doing less harm in the world by taking care of ourselves. She shares personal choices she has made from diet to making conscious purchasing choices in harm reduction.
2022-07-27
09 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Three Pillars of Ayurveda
Yoga Farm Director & Educator Jeannie O'Neill explains the Three Pillars of Ayurveda. "The Knowledge of Life', when we know ourselves is when we can truly be on the plan of self-healing.
2022-07-06
12 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Ease Up versus Keep Up
Yoga Farm Ithaca Director and Educator Jeannie O'Neill talks about our perspective and trauma-informed methodology of teaching Kundalini Yoga.
2022-06-01
07 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Don't Diminish your Light
Yoga Farm Ithaca Director and Educator Jeannie O'Neill shares important ways to lift your energy and honor your light within.
2022-05-25
05 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
The Dance of Prana & Sexual Energy
Yoga Farm Ithaca Director & Educator Jeannie O'Neill debunks myths about sexuality on the yogic path.
2022-04-27
08 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
The Wisdom of the Divine Feminine
Yoga Farm Director and Educator Jeannie O'Neill discusses feminine and masculine energy in the context of a student question that is seeking to embody more feminine energy in her personal life; whereas in her working environment she embraces her masculine energy. Jeannie shares insights about the potential causes of that in our culture, and ways to invoke and embrace feminine energy for anyone seeking to embody the divine feminine regardless of gender.
2022-02-23
04 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
The Wisdom of the Divine Feminine
Yoga Farm Director and Educator Jeannie O'Neill discusses feminine and masculine energy in the context of a student question that is seeking to embody more feminine energy in her personal life; whereas in her working environment she embraces her masculine energy. Jeannie shares insights about the potential causes of that in our culture, and ways to invoke and embrace feminine energy for anyone seeking to embody the divine feminine regardless of gender.
2022-02-23
04 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Shifting into Alignment
Yoga Farm Director & Educator Jeannie O'Neill talks about reflections heard from students on the path of yoga.
2022-02-16
05 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Traveling Self Care through an Ayurvedic Lens
Yoga Farm Ithaca Director and Lead Educator Jeannie O'Neill shares tips and insights about self-care while traveling. She provides practical ways to take care of yourself to ease jet lag, get rest and be balanced.
2022-01-27
06 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Planting the Seed of Mindfulness & Meditation in Schools
Yoga Farm Ithaca Director & Educator Jeannie O'Neill answers a student question seeking to find resources and insights into beginning Mindfulness, Meditation & Yoga into school districts. As a former high school teacher, Jeannie provides many insights, resources and tips into planting the seed of mindfulness practices in schools.
2022-01-06
14 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Planting the Seed of Mindfulness & Meditation in Schools
Yoga Farm Ithaca Director & Educator Jeannie O'Neill answers a student question seeking to find resources and insights into beginning Mindfulness, Meditation & Yoga into school districts. As a former high school teacher, Jeannie provides many insights, resources and tips into planting the seed of mindfulness practices in schools.
2022-01-06
14 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Unreasonable Joy
Yoga Farm Director & Educator Jeannie O'Neill talks 'Unreasonable Joy', does there need to be a 'reasonable' reason to experience joy? Find your lightness of BE-ing.
2021-12-08
02 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
How to Process Out Anger
In this short 3min podcast, Yoga Farm Ithaca Director & Educator Jeannie O'Neill provides insights and ways to process out anger in a transformative and productive ways.
2021-11-17
03 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Accepting the Full Range of Emotions of Being Human
Yoga Farm Director Jeannie O'Neill shares her insights on accepting the full range of emotions that comes with being human. The polarity of feeling connected to others in community also can come with the possibility of carrying heavy emotions. For those on the spiritual path, this can create feelings of not 'supposed' to feel negative emotions when we have so much to feel grateful for. Jeannie shares ways to incorporate practices in your life that fit and flow and inspire.
2021-10-28
06 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Accepting the Full Range of Emotions of Being Human
Yoga Farm Director Jeannie O'Neill shares her insights on accepting the full range of emotions that comes with being human. The polarity of feeling connected to others in community also can come with the possibility of carrying heavy emotions. For those on the spiritual path, this can create feelings of not 'supposed' to feel negative emotions when we have so much to feel grateful for. Jeannie shares ways to incorporate practices in your life that fit and flow and inspire.
2021-10-28
06 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Kundalini Yoga, Guru Worship & Awakening
Yoga Farm Ithaca Director and Educator Jeannie O'Neill answers a student question seeking to understand the origins, impacts and myths of Kundalini Yoga and what it means to have a 'Kundalini Awakening'.
2021-09-30
20 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Aging into Your Value
Student question about the impacts of Kundalini Yoga on menopause, the beauty of women aging with grace, confidence and their most highest value in our society. Join Yoga Farm Director & Educator Jeannie O'Neill for this very important topic and conversation beneficial to all. Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. Visit our website Live Online Courses, Self-Paced Courses and More.
2021-09-03
17 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
Acknowledging the Brilliance in You
In this first installment of our podcast series on Self-Love, Yoga Farm Ithaca Educator Jeannie O'Neill explores the way our internal narrative can have a positive or negative effect on our days.
2021-08-18
08 min