Shows
YFI PodCEU'sMatt and Jeannie talk about CEUs (Continuing Education Units) and the benefits of being a lifelong learner.2025-07-1852 min
Due North PodcastExpert Yoga Educator Jeannie O'Neill on Trauma-Informed Kundalini & Meaningful TransformationJeannie O'Neill, executive director of Yoga Farm Ithaca, joins Natalli for a conversation that de-mystifies and explains Kundalini Yoga, shedding light on how Kundalini practices can support meaningful transformation. Jeannie and Natalli unpack what it means to take a trauma-informed approach to your practice and explore the potential for integrating Kundalini into different therapeutic disciplines. Connect with Yoga Farm Ithaca: https://www.yogafarm.us/FREE Kundalini workshop: https://www.yogafarm.us/kundalini-101Teacher training: https://www.yogafarm.us/spiritual-warriorConnect with NatalliSupport the podcast on Substack: https://duenorthpodcast.substack.com/Book a private...2025-07-1759 min
YFI PodSummer AyurvedaWe have Supriya this week to talk about summer ayurveda. 2025-07-1148 min
YFI PodYFI at the Movies: SinnersWe're going to the movies, Friends. This week Matt and Jeannie talk about Ryan Coogler's new movie Sinners, starring Michael B. Jordan and Hailee Steinfeld.2025-07-0451 min
YFI PodThe Art and Flow of Private SessionsThis week Matt and Jeannie talk about an upcoming course at YFI, The Art and Flow of Private Sessions. Jeannie talks about what goes into planning and executing private yoga sessions and tells the story of her first ever private session.2025-06-2751 min
YFI PodBerkshire Yoga Festival '25We're on the road this week. Matt, Jeannie, Jessica and Sabrina recap their experience at the 2025 Berkshire Yoga Festival, and Sabrina watches the first half of Pulp Fiction.2025-06-201h 09
YFI PodSpiritual BypassingMatt, Josh, Jeannie and Sabrina talk about the idea of spiritual bypassing. How do we avoid tough emotions or situations, and instead how we can lean into difficult emotions and meet them with grace.2025-06-1255 min
YFI PodDude-Cast: Outside Your Comfort ZoneMatt, Josh and Bryan talk about times they stetched outside their comfort zones. 2025-06-061h 01
YFI PodSpiritual MusicMatt, Josh and Sabrina talk about what music is spiritual for them. 2025-05-231h 03
YFI PodHuman DesignThis week Matt, Jeannie, Jess and Josh talk about Human Design. We apologize because the only person on staff who has been trained in HD is not present. She'll be around next week. 2025-05-161h 12
YFI PodDude-Cast: Managing Stress Without Numbing OutIt's another Dude-cast everyone. Matt, Josh and Bryan talk about how they manage stress without completely shutting down or numbing out. They also weigh in on the hottest debate on the internet: 100 men vs. 1 gorilla.2025-05-091h 06
YFI PodBeltaneMatt sits with Valerie, Jessica and Jeannie to talk about the holiday Beltane.2025-05-0157 min
YFI PodArchetypes: The Magician and the MaidenHey, Friends. Matt and Jeannie tackle two more archetypes. The masculine Magician and the Feminine Maiden.2025-04-2555 min
YFI PodSpring Ayurveda with SupriyaThis week Sabrina and Matt sit down with Supriya and talk about the Ayurveda for spring. 2025-04-1859 min
YFI PodDude-Cast: What Would You Tell Your Younger SelfMatt, Josh and Bryan talk about what they would say to their younger selves.2025-04-0456 min
YFI PodEmotional IntelligenceThis week Matt, Jeannie, Josh and Jessica talk about emotional intelligence.2025-03-281h 04
YFI PodSpring EquinoxIt's finally spring! This week Matt, Jeannie, Jess and Sabrina talk about things they do to usher in a new season.2025-03-2157 min
YFI PodFork in the Road StoriesFriends, can you think of any time in your life where the decision you made set you on a completely different direction? That's what this week is about. Jeannie, Jess, Sabrina and Matt talk about what they call "Fork in the Road" stories where they made decisions that altered their path2025-03-141h 01
YFI PodMost Impactful BooksThis week Matt, Josh and Sabrina talk about some books they have come across that have had a lasting impact. 2025-03-071h 02
YFI PodYFI Men's GroupWe're starting something new and exciting at YFI, Friends. In a few weeks we are going to start a monthly Men's Group facilitated by YFI's Josh and Matt. This week they sit down with QiGong instructor Bryan and talk about what it will look like and what we're hoping to get out of it. 2025-02-2858 min
YFI PodReligion and SpiritualityHey, Friends. Matt, Jeannie, Josh and Sabrina talk about their views and experience with religion and spirituality.2025-02-141h 12
YFI PodTantraGreetings, Friends. Matt and Jeannie catch everyone up on the travelings of YFI before dispelling some myths around that Tantra and Tantric yoga really is.2025-02-0757 min
YFI PodWinter Ayurveda with SupriyaHey, Friends. It's been a bone chilling winter in the Finger Lakes, so we decided to talk to Supriya for some ayurvedic advice. 2025-01-3156 min
YFI PodReading TarotMatt, Jeannie, Jess and Val talk about their experiences reading tarot2025-01-241h 02
YFI PodDude-Cast: Myth of the Alpha MaleIt's a Dude-Cast this week! Matt, Josh and Bryan talk about the myth of the alpha male and masculinity.2025-01-191h 08
YFI PodArchetypes: The King and the CroneThis week Matt and Jeannie dive back into archetypes by talking about the Crone and the King.2025-01-101h 00
YFI PodQiGong Level IIIt's another Dude-cast this week. Matt and Josh sit down with YFI's QiGong instructor Bryan to talk about the new Level II QiGong training. 2025-01-031h 01
YFI PodLove Language of Gift GivingMatt, Jeannie and Jess talk about the love language of gift giving.2024-12-271h 07
YFI PodDifferent Spiritual Paths This week Matt and Jeannie talk about their experience with what happens when one person in a partnership is embarking on a spiritual journey, and the other one isn't. 2024-12-201h 04
YFI PodHoliday TraditionsSeasons Greetings, Friends. After a conversations about musicals, the gang talks about holiday tradtions, old and new. 2024-12-1356 min
YFI PodBreath of Fire DocumentaryGreetings Friends. This week Matt, Jeannie, Sabrina and Josh talk about the documentary 'Breath of Fire' which deals with the abuses of Yogi Bahjan and Guru Jaget. 2024-12-0654 min
YFI PodMutual Victory TalksHey Friends. This week Matt and Jeannie talk about their upcoming series of talks happening in December called 'Mutual Victory Relationship Talks'. 2024-11-221h 03
YFI PodAstrologyWe're back, and this week the team talks about astrology. (Can't believe it's taken us this long) Matt, Jeannie, Sabrina and Jess talk about different aspects of their signs.2024-11-1559 min
YFI PodQiGong and Acupuncture with Bryan IsacksThis week the feminine enegry is in California so it's another Dude-cast. Matt and Josh sit down with an instructor in our QiGong teacher training program, Bryan Isacks. Bryan talk about what brought him to the QiGong and acupuncture practice, and all the stops along the way. Yoga Farm Ithaca is a nonprofit organization Our Mission is to break down the financial and cultural barriers to healing practices, create inclusive and diverse spaces, and provide safe spaces for healing and personal growth. The Vision is to build sustainable and trauma-informed community hubs where m...2024-11-011h 13
YFI PodKitchen Witchery with ValerieWe have a guest this week, Friends. Matt and Jeannie sit down with Valerie who is about to teach a course called Practical Magick: Kitchen Witchery at YFI. They talk about the course as well as the magic around the holiday of Samhain (Halloween)2024-10-251h 02
YFI PodThe Anti-GuruMatt and Jeannie talk about the issues with the "Guru" mindset in wellness practices as well as other areas.2024-10-1855 min
YFI PodTranscendental MeditationHey Friends. The whole team was recently trained in transcendental medition, so this week Matt, Jeannie, Josh and Sabrina talk about their experience with it so far.2024-10-111h 00
YFI PodChakrasMatt, Jeannie and Sabrina talk about their experience with practices or meditations to help move energy through the chakras. 2024-10-041h 06
YFI PodAyurveda with SupriyaThis week, Friends, Matt and Jeannie talk to Supriya, the newest member of the Kundalini Warrior and Spiritual Warrior team. 2024-09-271h 10
YFI PodFall Equinox: Stocking the Energetic ShelvesIt's almost fall, Friends. Jeannie, Matt and Jessica talk about how they prepare for the autumnal equinox, physically and energetically. 2024-09-1853 min
YFI PodBack to School and Educational TraumaIt's September, Friends and that means it's back to school season. Matt, Jeannie, Jess and Josh talk about thier back to school experiences, as well as how education trauma can still affect us as adults in education settings.2024-09-121h 01
YFI PodWarrior and Mother ArchetypesMatt and Jeannie talk about the masculine archetype, the Warrior, and the feminine archetype, the Mother and how they compliment each other.2024-09-061h 07
YFI PodYFI MembershipMatt talks with Jeannie, Jess and Josh about the evolution of YFI's online membership. Also, if you'r in the Ithaca area in October check out the Friend's of the Library book sale. https://www.booksale.org/2024-08-3059 min
YFI PodDoshasMatt, Jeannie and Jess discuss the Ayurvedic doshas and how they impact what we eat, and how we live and work. 2024-08-2354 min
YFI PodYoga Products We LoveMatt, Jeannie, Francine and Josh talk about some of their favorite accesories to use while teaching and practicing yoga. 2024-08-161h 08
YFI PodTop 5 Yoga SongsThis week Matt, Jeannie, Josh and Francine share their favorite tracks to teach or do you to. Links below to all the music discussed. Matt's Top 5 Jeannie's Top 5 Josh's Top 5 Francine's Top 52024-08-091h 06
YFI PodTypes of MeditationMatt, Jeannie and Sabrina talk about the different styles of meditation they have tried over the years. Matt's Edelweiss for the week: Ambient Worlds YouTube Page2024-08-011h 05
YFI PodYogi BooksThis week Matt and Jeannie make some book recommendations for your summer reading!2024-07-261h 12
YFI PodRebirthing PracticeSabrina and Jeannie talk to Matt about Rebirthing practice. 2024-07-1953 min
YFI PodWhat's Your Art?Welcome to episode 20, Friends. Josh, Francine and Matt talk about ways they are creative and bring art into the world. 2024-07-151h 00
YFI PodThe Yamas of PoliticsSince this week is the 4th of July, and it's an election year, Jeannie and Matt talk about the Yamas of politics.2024-07-051h 08
YFI PodPitta SeasonIt's finally summer in the Fingers lakes so this week, Matt, Jeannie, Sabrina and Josh talk about how they all adjust to Pitta season. 2024-06-261h 05
YFI PodMarketingThis week Matt, Jeannie, Jess and Sabrina talk about how we here at YFI approach marketing.2024-06-211h 10
YFI PodLiving and Working In HarmonyWelcome Friends of YFI. This week Matt and Jeannie talk about what it's like to live together AND work from home together. That's a lot of time to share and boundaries to establish. Listen in to see how we do it. 2024-06-131h 07
YFI PodBerkshire Yoga FestivalGreetings, Friends. Matt, Jeannie and Jess talk about the upcoming Berkshire Yoga Festival that we will be attending at Jiminy Peak Mountain Resort in western Massachusetts. 2024-06-0747 min
YFI PodMarried to Hippy WitchesGreetings Friends. It's just Matt and Josh this week, so we talk about our expereince being married to "hippy witches". Our wives have dabbled in practices like yoga, herbalism, tarot, plant based diets, and earth based spirituality and us guys are just along for the ride. Today we talk about what it's like to learn about all this from our beautiful wives.2024-05-241h 00
YFI PodCourse CreationThis week, Matt learns what goes into creating courses for YFI from educators Jeannie and Francine and also what it takes to implement them from Jessica. As always reach out to support@yogafarm.us or matt@yogafarm.us with questions or comments. We love hearing from you.2024-05-161h 05
YFI PodChoosing Retreat SpacesGreetings, Friends. Jeannie and Jess are on the roard, looking at potential retreat spaces and Matt is stuck at home with a cold or allergies. So what better time to hear from the bosses about what it's like scouting for places to have retreats? J+J talk about what it's like being on the road and things they look for when selecting a venue. 2024-05-101h 02
YFI PodMen and KundaliniThis week, friends, it's the men only. Matt and Josh sit down to talk about their experience with kundalini yoga, its benefits and why more men should give it a shot. Note In the episode Matt mentions a book. He said Dao of Star Wars when it's actually The Dharma of Star Wars by Matthew Bortolin.2024-05-031h 04
YFI PodHealing ArtsThis week, Friends, Matt talks to Jeannie, Jess and Sabrina about other healing arts outside of yoga. Thank you everyone for listening. For questions or comments feel free to email us at: support@yogafarm.us or matt@yogafarm.us 2024-04-271h 10
YFI PodEnneagramGreetings, Friends. This week Matt talks about comic books and movies, Josh talks about projectile milk, while Jeannie tries to keep us on track talking about our real topic, Enneagram in the workplace. Below are some links to what we reference in this weeks' episode. Dr. Tom LeHue - Type 9s and the Hundred Acre Wood Josh Keefe - The Enneagram Explained with Movie Characters Meditation with Jedi Master Obi-Wan Kenobi And also, shout out to our very own Josh for providing the music with 'Spirit on Fire'2024-04-191h 13
YFI PodOpening a Yoga StudioThis week, Friends, Matt talks to Jeannie and Jess about opening and running a yoga studio. We also talk about some events YFI has going on this summer called Hometown Weekends. Check out our website for details YFI website For another one of our favorite events this spring in Ithaca check out the Friends of the Library Book Sale 2024-04-121h 10
YFI PodYoga and MusicHey, Friends. This wee Matt, Jeannie and Sabrina talk about music in their yoga practice. Blow are links to our Spotify accounts that contain the music we discuss. Matt's Spotify Jeannie's Spotify Sabrina's Spotify2024-04-081h 03
YFI PodWhy we did our first YTTThis week Matt sits down with Jeannie, Josh and Sabrina to talk about what made them sign up for their first yoga teacher training. 2024-03-291h 00
YFI PodStep-ParentingHey Friends. Today Jeannie and Francine ask Matt and Josh what it was like stepping into the role of step parent as thier relationships developed. It should also be mentioned that the music you hear at the beginning and end of each episode is original music by Josh. This song is called Spirit on Fire. His other music can be found on Spotify https://open.spotify.com/album/7hVZrFDseMEA1lnqWNkF9X?si=jnLZedgoQASEOEazqzV2_g 2024-03-221h 09
YFI PodRoad GraceWelcome, Friends. This week Matt sits down with Jeannie and Jessica to talk about how we travel. We talk about some personal trips, YFI trips and how we avoid road rage and lean into road grace.2024-03-151h 04
YFI PodHow We WorkGreetings, Friends. This week on the YFI Pod some of the OG Yoga Farm employees talk about the ways we conduct business as a non-profit institution in a for-profit world. Matt sits down with Jeannie, Jessica, and Josh to discuss how YFI has evolved over the past few years and how we have learned to work together in person and remotely, to fulfill YFI’s mission.2024-03-0858 min
YFI PodKundalini AwakeningJoin the team of Kundalini teachers and teacher trainers, Jeannie, Francine and Sabrina while they chat about our experiences with kundalini awakening. Its a bit of mythbusing, a dash of humor, and the real experiences we have had as daily practitioners. 2024-02-2955 min
YFI PodMeet the TeamGreetings, Friends. Welcome to the first episode of the YFI Pod. The podcast that helps cultivate community at Yoga Farm Ithaca. In this first episode we me some of the team and discuss what our mission is, as well as what brought us to the organization. 2024-02-1552 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaShifting Your Vibration Through MantraYoga Farm Ithaca Director and Educator Jeannie O'Neill talks about the benefits of mantras, the various ways you can incorporate them into your life, and her journey in her mantra practice.2022-12-0714 min
Energy Nerd ShowLet's Talk Green Banking and Community DevelopmentVisuals available at energynerdshow.com/episodesAudio only version on Spotify and Apple Podcasts: Energy Nerd ShowLinks for more info on today's topic:Smart-E Loan Program: https://www.inclusiveprosperitycapital.org/smart-e-loan/Our Partners:Climable.org: climable.orgSynapse Energy Economics: www.synapse-energy.comFollow us on social media to keep up with the show!Instagram, Twitter, Facebook @energynerdshowEpisode 102 of Energy Nerd Show & Tell. This week's guest: Kerry O'Neill on Green Banking and Community Development, (Pt. 1)Each week, Jeannie and Bruce will interview...2022-11-0329 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaLoving Yourself as a Act of RebellionYoga Farm Ithaca Director & Educator Jeannie O'Neill discusses the messaging we receive in our culture around body image. She shares her own journey with body acceptance while providing insights into the reactionary nature of our Doshas though a Ayurvedic lens.2022-11-0208 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaSocial Justice in Yoga CommunitiesYoga Farm Director & Educator Jeannie O'Neill shares her stance on Social Justice within the yoga community. She shares her view on the misconception of duality and what that means in the realm of social justice. She provides insights on the importance of our responsibility in a yoga community to provide a safe sanctuary that welcomes diversity and inclusion for everyone.
Access Yoga & Social Justice talk discussed in the podcast: https://youtu.be/4Qu5PRzNovA2022-10-1913 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaSocial Justice in Yoga CommunitiesYoga Farm Director & Educator Jeannie O'Neill shares her stance on Social Justice within the yoga community. She shares her view on the misconception of duality and what that means in the realm of social justice. She provides insights on the importance of our responsibility in a yoga community to provide a safe sanctuary that welcomes diversity and inclusion for everyone. Access Yoga & Social Justice talk discussed in the podcast: https://youtu.be/4Qu5PRzNovA2022-10-1913 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaThe worrisome thought of "not being good enough"Yoga Farm Directors and Educators Daniela Hess Grant & Jeannie O'Neill discuss the very common worry or concern of "not being good enough". They share through the vigilance of bringing it into the light of awareness through all layers of the body to begin to overcome it. Daniela mentions Yoga Farm Collaborating Educator Kim Beekman; check out Kim's website https://www.enlightenwithkim.com/aboutkim2022-09-1413 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaThe worrisome thought of "not being good enough"Yoga Farm Directors and Educators Daniela Hess Grant & Jeannie O'Neill discuss the very common worry or concern of "not being good enough". They share through the vigilance of bringing it into the light of awareness through all layers of the body to begin to overcome it. Daniela mentions Yoga Farm Collaborating Educator Kim Beekman; check out Kim's website https://www.enlightenwithkim.com/aboutkim2022-09-1413 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaEmotions & DigestionYoga Farm Director & Educator Jeannie O'Neill shares about the correlation of digestion within our energetic bodies. She provides Central Nervous System Kundalini Kriya to assist in balancing the layers within the energy body and additional insights into potential causes of digestion issues related to emotion. 2022-09-0724 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaEmotions & DigestionYoga Farm Director & Educator Jeannie O'Neill shares about the correlation of digestion within our energetic bodies. She provides Central Nervous System Kundalini Kriya to assist in balancing the layers within the energy body and additional insights into potential causes of digestion issues related to emotion. 2022-09-0724 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaCultivating Balance as Seasons ChangeYoga Farm Director & Educator Jeannie O'Neill provides insights and inspiration on the changes we experience on the cusp of a new season.2022-08-2412 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaCultivating Balance as Seasons ChangeYoga Farm Director & Educator Jeannie O'Neill provides insights and inspiration on the changes we experience on the cusp of a new season.2022-08-2412 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaIncreasing your Vibration during difficult timesYoga Farm Director & Educator Jeannie O'Neill share insights into ways to navigate divorce and ultimately any scenario where change is present. She teaches self-love as being just as important to the richness of our lives as food and water.2022-08-1010 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaActivate your Parasympathetic Nervous SystemYoga Farm Ithaca Director and Educator Jeannie O'Neill shares ways to activate your Parasympathetic Nervous System by sharing various pranayama exercises and other techniques. 2022-08-1006 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaThe Balance of AhimsaYoga Farm Director & Educator Jeannie O'Neill discusses doing less harm in the world by taking care of ourselves. She shares personal choices she has made from diet to making conscious purchasing choices in harm reduction.2022-07-2709 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaThree Pillars of AyurvedaYoga Farm Director & Educator Jeannie O'Neill explains the Three Pillars of Ayurveda. "The Knowledge of Life', when we know ourselves is when we can truly be on the plan of self-healing.2022-07-0612 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaEase Up versus Keep UpYoga Farm Ithaca Director and Educator Jeannie O'Neill talks about our perspective and trauma-informed methodology of teaching Kundalini Yoga.2022-06-0107 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaDon't Diminish your LightYoga Farm Ithaca Director and Educator Jeannie O'Neill shares important ways to lift your energy and honor your light within.2022-05-2505 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaThe Dance of Prana & Sexual EnergyYoga Farm Ithaca Director & Educator Jeannie O'Neill debunks myths about sexuality on the yogic path.2022-04-2708 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaThe Wisdom of the Divine FeminineYoga Farm Director and Educator Jeannie O'Neill discusses feminine and masculine energy in the context of a student question that is seeking to embody more feminine energy in her personal life; whereas in her working environment she embraces her masculine energy. Jeannie shares insights about the potential causes of that in our culture, and ways to invoke and embrace feminine energy for anyone seeking to embody the divine feminine regardless of gender. 2022-02-2304 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaThe Wisdom of the Divine FeminineYoga Farm Director and Educator Jeannie O'Neill discusses feminine and masculine energy in the context of a student question that is seeking to embody more feminine energy in her personal life; whereas in her working environment she embraces her masculine energy. Jeannie shares insights about the potential causes of that in our culture, and ways to invoke and embrace feminine energy for anyone seeking to embody the divine feminine regardless of gender. 2022-02-2304 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaShifting into AlignmentYoga Farm Director & Educator Jeannie O'Neill talks about reflections heard from students on the path of yoga.2022-02-1605 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaTraveling Self Care through an Ayurvedic LensYoga Farm Ithaca Director and Lead Educator Jeannie O'Neill shares tips and insights about self-care while traveling. She provides practical ways to take care of yourself to ease jet lag, get rest and be balanced. 2022-01-2706 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaPlanting the Seed of Mindfulness & Meditation in SchoolsYoga Farm Ithaca Director & Educator Jeannie O'Neill answers a student question seeking to find resources and insights into beginning Mindfulness, Meditation & Yoga into school districts. As a former high school teacher, Jeannie provides many insights, resources and tips into planting the seed of mindfulness practices in schools. 2022-01-0614 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaPlanting the Seed of Mindfulness & Meditation in SchoolsYoga Farm Ithaca Director & Educator Jeannie O'Neill answers a student question seeking to find resources and insights into beginning Mindfulness, Meditation & Yoga into school districts. As a former high school teacher, Jeannie provides many insights, resources and tips into planting the seed of mindfulness practices in schools. 2022-01-0614 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaUnreasonable JoyYoga Farm Director & Educator Jeannie O'Neill talks 'Unreasonable Joy', does there need to be a 'reasonable' reason to experience joy? Find your lightness of BE-ing.2021-12-0802 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaHow to Process Out AngerIn this short 3min podcast, Yoga Farm Ithaca Director & Educator Jeannie O'Neill provides insights and ways to process out anger in a transformative and productive ways. 2021-11-1703 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaAccepting the Full Range of Emotions of Being HumanYoga Farm Director Jeannie O'Neill shares her insights on accepting the full range of emotions that comes with being human. The polarity of feeling connected to others in community also can come with the possibility of carrying heavy emotions. For those on the spiritual path, this can create feelings of not 'supposed' to feel negative emotions when we have so much to feel grateful for. Jeannie shares ways to incorporate practices in your life that fit and flow and inspire. 2021-10-2806 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaAccepting the Full Range of Emotions of Being HumanYoga Farm Director Jeannie O'Neill shares her insights on accepting the full range of emotions that comes with being human. The polarity of feeling connected to others in community also can come with the possibility of carrying heavy emotions. For those on the spiritual path, this can create feelings of not 'supposed' to feel negative emotions when we have so much to feel grateful for. Jeannie shares ways to incorporate practices in your life that fit and flow and inspire. 2021-10-2806 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaKundalini Yoga, Guru Worship & AwakeningYoga Farm Ithaca Director and Educator Jeannie O'Neill answers a student question seeking to understand the origins, impacts and myths of Kundalini Yoga and what it means to have a 'Kundalini Awakening'.2021-09-3020 minThe ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaAging into Your ValueStudent question about the impacts of Kundalini Yoga on menopause, the beauty of women aging with grace, confidence and their most highest value in our society. Join Yoga Farm Director & Educator Jeannie O'Neill for this very important topic and conversation beneficial to all.
Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture.
Visit our website Live Online Courses, Self-Paced Courses and More. 2021-09-0317 min
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaAcknowledging the Brilliance in YouIn this first installment of our podcast series on Self-Love, Yoga Farm Ithaca Educator Jeannie O'Neill explores the way our internal narrative can have a positive or negative effect on our days.2021-08-1808 min