Shows
The Lumen ProjectBeyond Alpha Males In this Lumen Project episode, Chris and Jeff explore masculinity beyond stereotypes, sharing Jeff's journey from childhood nicknames "Giggs" and "Chewy" to challenging the alpha male archetype. They emphasize the importance of individuality, purpose, and emotional intelligence in redefining masculinity for a more inclusive and impactful identity. Join them as they discover the power of personal growth and the quest for a meaningful legacy in today’s world.
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2024-04-0922 minThe Lumen ProjectWe Are InevitableIn this episode of the Lumen Project, Chris and Jeff discuss the challenges of creating something new and impactful in the world. They reflect on the patience required when pursuing purposeful endeavors, compared to more traditional marketing strategies. Jeff shares his frustrations with the slower response to their message, highlighting the importance of giving oneself grace in the long game of making a difference.
www.thelumenproject.com 2024-03-2634 minThe Lumen Project3 Problems the Lumen Project Solves for Men on the Path of PurposeThe podcast episode discusses the problems the Lumen Project aims to solve. The main issues addressed are confusion, loneliness, and doubt that individuals face when pursuing their purpose and vision for impact. The conversation highlights the importance of being part of a community where like-minded individuals can provide clarity, connection, and confidence. Tune in to uncover the deeper meaning behind the Lumen Project and how it aims to make a difference in people's lives.
www.thelumenproject.com2024-03-1218 minThe Lumen ProjectRoutine Kills Indecision (for Men)In this episode, the hosts discuss the challenges of indecision and the importance of routine in overcoming it. They share personal experiences of feeling overwhelmed and lacking motivation, and how it can lead to a state of "creation sedation" where they are unable to take action. They also touch on the struggle of making choices when feeling tired or unsure. Tune in to learn how routine can help eliminate indecision and increase productivity.
www.thelumenproject.com
2024-01-1629 minThe Lumen ProjectGetting Out of a Rut as a ManIn this episode, Chris and Jeff discuss the concept of getting out of a rut, particularly in relation to setting goals and resolutions. They share personal experiences of feeling physically and mentally stuck after the holiday season. They also touch on the importance of acknowledging and addressing one's pain to break free from a rut. Additionally, they mention the common practice of setting resolutions and goals at the start of the year. Overall, the episode provides insights and perspectives on how to overcome a rut and create a fresh start.
www.thelumenproject.com 2024-01-0926 minThe Lumen ProjectPurposeful Goal Setting for the New Yearwww.thelumenproject.com2023-12-2653 minThe Lumen ProjectBuilding a Better NetworkIn this episode of the Lumen Project, Jeff and his co-host Chris discuss the importance of building a better network. As the year comes to a close, they reflect on the need for change and setting goals for the upcoming year. They express their frustration with bad networks and encourage listeners to take steps toward improving their own networks. Tune in to learn more about their insights and tips for building a better network.
www.thelumenproject.com 2023-12-1930 minThe Lumen ProjectDon’t let ego keep you from being happy as a man2023-12-0523 minThe Lumen ProjectRelease the Ego2023-11-2820 minThe Lumen ProjectThe downside of fixing things as men2023-11-2140 minThe Lumen ProjectDesigning Your Own Game; Lesser Self vs Future Self#11: To learn more about The Lumen Project visit https://www.thelumenproject.com2023-10-1031 minThe Lumen ProjectMen, You’re NOT a Pussy2023-10-0338 minThe Lumen ProjectIntention vs Purpose in Goal Setting for Men2023-09-2613 min
The Lumen ProjectEpisode 8: Dissecting the Path to PurposeIn this episode of The Lumen Project podcast, Jeff and Chris tackle the subject of finding your purpose as a man in today's world. What does that look like? Why is it so challenging? What can we do to help? Check it out, like and subscribe and then be sure to visit https://thelumenproject.com to see if you're a good fit for our community of empowered men.2023-07-1724 min
The Lumen ProjectEpisode 7: Cultural Conditioning and MasculinityThis week Chris and Jeff discuss the idea of how cultural conditioning has affected masculinity in the modern man, and if it REALLY matters at the end of the day. Be sure to like and subscribe to get more episodes delivered to you and visit https://thelumenproject.com for more info on our mission of helping empowered men live their best lives.2023-06-2927 min
The Lumen ProjectEpisode 6: What is Conscious Masculinity?This week Jeff and Chris tackle the topic of trying to define conscious masculinity and how it applies to the work we do inside The Lumen Project. We're starting a 6 week series on the topic, but for that series to be helpful, we think we need to unpack the “masculinity” part. We have to unravel some of the facade of masculinity in order to get to the truth of masculinity. We can see 4 areas to explore in this conversation: - Biologically (more than anatomy; more like how does testosterone effect my experience of the worl...2023-06-2326 min
The Lumen ProjectEpisode 5: Living the life you want vs the life you needIn this episode, Chris and Jeff discuss the mindset of deciding to live a life you want vs the life you need and what it takes to make the shift in thinking to get from a state of being "numb" to being "all-in" on making these changes.2023-06-1623 min
The Lumen ProjectEpisode 4: Kill Your Limiting Beliefs - Start TALKING to Yourself and Stop LISTENING to YourselfIn this episode we discuss how to kill your limiting beliefs by taking control of the conversation between you and your "lesser self" (that little voice in your head that's constantly feeding you lines of BS.)2023-06-0820 min
The Lumen ProjectEpisode 3: Blind Spots & The Importance Of CommunityIn this episode, we discuss how we all operate with what we call "blind spots" where having other likeminded people around you that can see inside those blind spots can be an invaluable resource. Like, comment, subscribe and visit us at The Lumen Project to learn more about the amazing community we're building.2023-05-3123 min
The Lumen ProjectEpisode 2: "Nobody Cares, Work Harder" Is Complete BSIn this episode Jeff declares that the saying "nobody cares, work harder" is complete and utter bullshit and typically not the healthy answer to whatever you're going through in life. Give it a listen, like and subscribe. Then visit us over at The Lumen Project for more information on the community we're building.2023-05-3123 min
The Lumen ProjectEpisode 1: How It All BeganFrom the desk of Jeff Bernheisel: 2019 was a shit year for me. I lost damn near everything I owned in having to shut my whiskey club down. In the end, I lost $120k (not including investor money) which was basically my entire life savings I had invested. My health suffered both physically and mentally. I got sick from the stress and lost a bunch of weight. I went through a moderate bout of depression and gained it all (plus a few) right back. Relatioships suffered. I lost several so-called friends throughout t...2023-05-2324 min