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Jeff Colburn

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The Police K9 Training Podcast with Jeff MeyerThe Police K9 Training Podcast with Jeff MeyerTracking the NegativeIn this episode, Jeff is joined by three renowned tracking experts, Steve Colburn, Royce Ilse, and Jay Crafter, who share their vast experience in both urban and rural tracking. They delve into innovative tracking techniques, the importance of scent discrimination, and the distinction between traditional methods and more advanced tracking strategies.       AceK9.com ______________________________________________________________________________ KATS K9 Record Keeping  www.katsplatinum.com ______________________________________________________________________________           Online Class Click Here      k-9services.com _____________________________________________________________________________   Ray Allen K9 ...2025-05-3154 minThe Curbsiders Internal Medicine PodcastThe Curbsiders Internal Medicine Podcast#483: Diabetic Dilemmas in Older Adults, Pregnancy and Corticosteroid Use with Jeff Colburn, MDThis episode doesn't sugarcoat the truth about tricky diabetes management! Wrangle wild blood sugars among older adults, pregnant individuals, and those taking corticosteroids! Join our Kashlak resident endocrinologist Dr. Jeff Colburn, as we dive into diabetic dilemmas. We will help you dodge dangerous lows and navigate tricky treatment traps in these special populations. Get the un-sugar-coated truth on managing complex diabetes cases!  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Diabetes in Older Adults (Geriatrics) General Approach R...2025-05-191h 19The Curbsiders Internal Medicine PodcastThe Curbsiders Internal Medicine Podcast#483: Diabetic Dilemmas in Older Adults, Pregnancy and Corticosteroid Use with Jeff Colburn, MDThis episode doesn't sugarcoat the truth about tricky diabetes management! Wrangle wild blood sugars among older adults, pregnant individuals, and those taking corticosteroids! Join our Kashlak resident endocrinologist Dr. Jeff Colburn, as we dive into diabetic dilemmas. We will help you dodge dangerous lows and navigate tricky treatment traps in these special populations. Get the un-sugar-coated truth on managing complex diabetes cases!  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Diabetes in Older Adults (Geriatrics) General Approach R...2025-05-191h 19Three Point StanceThree Point StanceMay 7, 2025Clay County radio legend Jeff Colburn stepped in today to answer the question of the week. The crew broke down an in-depth Braves report, ran through SEC softball tournament scores and the upcoming schedule, and heard from Rusty Taylor on Hero’s Hotline with his NASCAR report and picks. Plus, they discussed local high school softball teams who’ve played their way into the state tournament got their due. Colburn also shared his thoughts on the CFB playoffs.2025-05-071h 49Feed DropsFeed DropsMud, Merge, and Mind Games: Jeff Probst Lights Up the MicThis episode reviews "On Fire with Jeff Probst: The Official Survivor Podcast" and its deep-dive companion to Survivor 48’s muddy, mergey madness: “No Food, No Buff®, No Shot at Immunity.”Hosted by Jeff Probst himself—joined by Survivor 47 winner Rachel LaMont and producer Jay Wolff—this behind-the-scenes breakdown is packed with strategy, game design philosophy, and hangry humor. We rate it across 10 key categories and help you decide if it’s worth your precious podcast time.Whether you're a longtime Survivor fan or a curious podcaster, this episode is full of insight, encouragement, and entertainment. ⏱️ Timestamps 00:00 Introduc...2025-04-1706 minThe Storm Skiing Journal and PodcastThe Storm Skiing Journal and PodcastPodcast #203: Silver Mountain General Manager Jeff ColburnThe Storm Skiing Journal and Podcast is a reader-supported publication. To receive new posts and to support independent ski journalism, please consider becoming a free or paid subscriber.WhoJeff Colburn, General Manager of Silver Mountain, IdahoRecorded onFebruary 12, 2025About Silver MountainClick here for a mountain stats overviewOwned by: CMR Lands, which also owns 49 Degrees North, WashingtonLocated in: Kellogg, IdahoYear founded: 1968 as Jackass ski area, later known as Silverhorn, operated intermittently in the 1980s...2025-04-0859 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS2 E5 - How You Know You Are Ready For The Certification ExamPreparing for a certification exam? Not sure if you are ready? Don't want to waste the exam fee on a failed attempt?  In this episode, I share a couple of ways to measure your preparedness to pass the certification exam. It is the method that I have my students use with great success. If you want to go into the exam confident, listen to this episode. Are you interested in becoming one of Dr. Jeff's students? There is 1 slot available for the new virtual course. Receive live one-on-one instruction from Dr. Jeff, a 20-year CCIE a...2025-03-0312 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS2 E4 - How to Build an Entry-Level Network Engineer Portfolio with No ExperienceAre you looking to start a career as a network engineer? Want to ensure that you are the strongest entry-level candidate? With companies now using skill-based hiring, certifications will not do it alone. In this episode, I explain how to build the skills required to ace the technical interview and land the job. If you want to stand above the other candidates, you will want to listen to this episode. Are you interested in becoming one of Dr. Jeff's students? There is 1 slot available for the new virtual course. Receive live one-on-one instruction from Dr...2025-02-2215 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS2 E3 - How to Develop a Study Plan Using the Certification Exam BlueprintAre you interested in preparing for an IT certification exam? Are you not sure what to study? In this episode I share how I use the exam blueprint to develop a study plan. You will learn how to identify the exam topic, the study resources, and how to block time to properly prepare. This will get you organized and help structure your exam preparation. It is something that I and many of my students have used to successfully pass a certification exam. Are you interested in becoming one of Dr. Jeff's students? There are 3 slots...2025-02-1621 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS2 E2 - 2025 Career Roadmap for Network and Network Security EngineerAre you wanting to launch an IT career in 2025? Are you not sure where to start? In this episode I provide my personal career roadmap if I was starting to pursue a career as a network engineer or a network engineer today. Based upon my 30 years of experience in the industry, I share a 3-track study program that will provide the foundational knowledge in networking, cyber security, and automation that will make you the strongest entry-level candidate and prep you for a career in this industry. Are you interested in becoming one of Dr. Jeff's...2025-02-0926 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS2 E1 - 2025 Networking and Network Security Career TrendsAre you wanting to launch an IT career in 2025? Are you not sure where to start? Is the news of layoffs from the large companies scaring you off?  IT careers are still in demand. However, like any career field, you have to possess the skills employers are seeking. In this episode I share some top IT career trends for 2025. Are you interested in becoming one of Dr. Jeff's students? There are 3 slots available for the new virtual course. Receive live one-on-one instruction from Dr. Jeff, a 20-year CCIE and industry expert.  For more in...2025-02-0116 minThree Point StanceThree Point StanceJan. 14, 2025Three Point Stance started off with a discussion about the SEC basketball schedule. Mike Parris, the voice of the Jacksonville State Gamecocks, provided updates on JSU athletics, while Roger Hoover from the Crimson Tide Sports Network shared all things Alabama. The Local Lake Legends, Jeff Colburn and Jeff Carpenter, also joined the show to deliver a winter fishing update.2025-01-141h 52Three Point StanceThree Point StanceDec. 17, 2024It was day eight of Three Point Stance's 12 Days of Christmas. Mike Parris, the voice of the Jacksonville State Gamecocks, joined the show to discuss all things JSU athletics. Local Lake Legends Jeff Colburn and Jeff Carpenter shared their expertise on cold-weather fishing and explained the ins and outs of slot limits.2024-12-171h 50The Curbsiders Internal Medicine PodcastThe Curbsiders Internal Medicine PodcastREBOOT #433 CGMs, Insulin, and How to Adjust Diabetes Meds to Glucose PatternsWe're taking a short winter break, but we’ll be back with new shows in time for Christmas and New Years! Can’t wait for more new episodes? Sign up for our Patreon with 15% off an annual membership at patreon.com/curbsiders (https://www.patreon.com/c/curbsiders) and get instant access to 40 plus bonus episodes! Step up your diabetes game! Learn the ins and outs of continuous glucose monitors (CGM) including key features, what and how to order, interpreting CGM data (time in range, time above range, etc.), and how to make adjustments to a patient’s insuli...2024-12-091h 15The Curbsiders Internal Medicine PodcastThe Curbsiders Internal Medicine PodcastREBOOT #433 CGMs, Insulin, and How to Adjust Diabetes Meds to Glucose PatternsWe're taking a short winter break, but we’ll be back with new shows in time for Christmas and New Years! Can’t wait for more new episodes? Sign up for our Patreon with 15% off an annual membership at patreon.com/curbsiders (https://www.patreon.com/c/curbsiders) and get instant access to 40 plus bonus episodes! Step up your diabetes game! Learn the ins and outs of continuous glucose monitors (CGM) including key features, what and how to order, interpreting CGM data (time in range, time above range, etc.), and how to make adjustments to a patient’s insuli...2024-12-091h 15Cyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E18 - The Impact of the Cloud First Strategy to Network Design and SecurityWhat is a Cloud First Strategy? How does it impact how we design and secure networks? In this episode, Dr. Jeff shares what it means to have a cloud first strategy and the disruptive change it has had on how networks are designed and secured. The old design models are out and a new approach must be adopted if you want to be a successful engineer in this industry. Are you interested in becoming one of Dr. Jeff's students? There are 3 slots available for the new virtual course. Receive live one-on-one instruction from Dr. Jeff...2024-11-1825 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E17 - Why You Need to Know Zero TrustZero Trust. What is it? Why do you need to know it? Zero Trust is the new network security framework. The days of perimeter security are over. Knowing how to implement Zero trust is qucikly becoming an essential skill for every cyber professional. In this episode, Dr. Jeff explains the Zero Trust Network Architecture and how you can begin learning it. Are you interested in becoming one of Dr. Jeff's students? There are 3 slots available for the new virtual course. Receive live one-on-one instruction from Dr. Jeff, a 20-year CCIE and industry expert. 2024-11-1120 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E16 - Building Your Automation Foundation with Linux and PythonThe days of command line are behind us. Learning how to automate is an essential skill for anyone working in the cyber industry. Whether you are just starting out or mid career, you need to develop an automation mindset. The two foundational skills are Linux and Python. In this episode, Dr. Jeff discusses the reason for automation and why you need to learn Linux and Python. He will explain how easy it is to setup a home learning environment and availability of free training resources.   Are you interested in becoming one of Dr. Jeff's students? Th...2024-10-2825 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E15 - Good Engineers Need Good LabsIf you want to become a stronger engineer, you need a lab. A lab is where you put all you learned to the test. It deepens your understanding of the technology. And to be honest, it is the fun part. Implementing technology is the reason we get into this industry.  In this episode, Dr. Jeff explains what a lab is and why it is critical to your cyber career.  Are you interested in becoming one of Dr. Jeff's students? There are 3 slots available for the new virtual course. Receive live one-on-one instruction from Dr. Jeff, a...2024-10-2121 minThings to do in Los AngelesThings to do in Los AngelesDiscover Autumn in LA: Music, Art, and Halloween Thrills in the City of AngelsLos Angeles, the City of Angels, is a vibrant and diverse metropolis that offers a plethora of exciting and unique activities for both locals and tourists. Here are some of the most intriguing things to do in LA, covering a range of interests from music and sports to art, outdoor adventures, cultural spots, and food experiences.### This Week's HighlightsOn October 19, 2024, you can experience the Grand Ave Arts: All Access event, where over a dozen institutions in the Bunker Hill area come together to offer free performances, exhibitions, and tours. This includes a singing workshop and...2024-10-1904 minThings to do in Los AngelesThings to do in Los AngelesExploring LA's Vibrant Culture: From Beekeeping to Haunted Attractions and Music PerformancesLos Angeles, the City of Angels, is a vibrant and diverse metropolis that offers a plethora of fun and unique activities for both locals and tourists. Here are some exciting things to do in LA, ranging from current events to popular attractions and hidden gems.### Current EventsThis week, from October 14-18, 2024, there are several intriguing events to explore. The Hammer Museum is hosting Bee Week as part of their PST ART: Art & Science Collide exhibition. This event, running from October 13-20, features beekeeper Joe O’Brien discussing beekeeping, honey bees, and native California bee and pl...2024-10-1805 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E14 - A Mini PC and Free Software - How to Build an Inexpensive Home LabReading books and watching videos is not enough to grow your cyber career. You need access to a lab where you can practice what you learned. In this episode, Jeff shares how he built a home lab using a mini-PC and free software. If you are looking to build a lab and don’t want to spend a lot of money, you will want to listen to this episode.   Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber career is right for you? Want to know how best to...2024-10-1418 minBitslap with KBC | WFMUBitslap with KBC | WFMUDance 9 from Oct 12, 2024 James Brown - "Get Up Offa That Thing" Redbone - "Wovoka" Pat & Lolly Vegas - "Robot Walk" Hamsters - "the Walk" Little Eva - "Locomotion" Dee Dee Sharp - "Ride" Archie Bell & Drells - "Tighten Up" Hollywood Argyles - "Hully Gully" Canjoes - "Dance the Boomarang" Birmingham - "Boomarang" Ernie Maresca - "Beetle Dance" George Hughly - "Do the Beetle" Upfronts - "Do the Beetle" Lonely Island - "the Creep" Nazz - "Loosen Up" Hank Ballard & Midnighters - "Coffee Grind" Blue Echoes - "Maharajah...2024-10-141h 37Three Point StanceThree Point StanceOct. 8, 2024Local Legends of the Lake, Jeff Colburn and Jeff Carpenter, joined in on a Shortt Tuesday to discuss the changing patterns on the lake as we move into the fall season. The cross country coach for Clay Central, Jamie Watts, gave an update on the team's season. Mike Parris, the voice of the Jacksonsville State Gamecocks, provided the latest on all things Cocky. 2024-10-081h 50Cyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E13 - Cyber Career Guide - The Importance of a Good MentorIf you want to successfully navigate a career in the cyber industry, you need a good guide. In this episode, Dr. Jeff talks about the importance of having a mentor and how they can help you build the cyber career you desire: How to find a mentor Benefits of a mentor Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr. Jeff Colburn at: https...2024-10-0713 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E12 - Get Good Fast - How to Quickly Build Your Cyber CareerWant to become a good engineer? Even a great engineer? Dr. Jeff share how you can quickly develop expertise in your cyber profession. Following his Get Good Fast methodology, this can be done in months rather than years. How he got good fast Examples of how his students got good fast How you can get good fast Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr...2024-09-3018 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E11 - In-Demand Skill Set - Implementing and Securing IPv6We have been talking about migrating to IPv6 for years. However, with the rapid growth of mobile devices and cloud adoption, this can no longer be put off. Many network engineers and security practitioners have not focused their attention on developing the skills to properly implement and secure IPv6 creating a shortage of expertise. In this episode Dr. Jeff discusses: Why IPv6 migration is happening now Who has already implemented IPv6 Why we need to move from IPv4 to IPv6 The demand for IPv6 skill set IPv6 security risks What skills network engineers and security practitioners will need...2024-09-2320 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E10 - SecDevOps - Automating Cyber SecurityYou may have heard the terms DevOps, GitHub, Infrastructure as Code (IaC), and CI/CD Pipeline.  In this episode Dr. Jeff Colburn discusses Security Development Operations (SecDevOps). What is Infrastructure as Code and it Benefits How organizations are automating their network and security The increasing demand of automation skill sets Routine security tasks that are being automated What are the basic automation skills to start Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get started? S...2024-09-1623 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E9 - Combining Networking and Security - Network Security Engineer or "Security Conscious" Network EngineerIn this episode Dr. Jeff discusses the increasing demand for network engineers to learn security.  What network security knowledge is required Impact of Zero Trust on network design How to develop the knowledge and skills required for a network engineer Will network engineer and network security engineer become one and the same Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr. Jeff Colburn at: 2024-08-2616 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E8 - Zero to Hero - The Skills Required to Be a Great Network EngineerSenior Network Engineer & Architect Marc Colburn joins this episode to discuss what skills are required to become a great network engineer. He shares: Core skills every network engineer must have Specialized skills based upon industry and role How to learn and develop these skills Integration of security with network engineering Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr. Jeff Colburn at: https...2024-08-1927 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E7 - Building a Study Plan For Your Certification ExamFeeling overwhelmed by the amount of information you need to know for your certification exam? Not sure where to begin? In this episode Dr. Jeff shares how to build a study plan that will keep you focused as prepare for your certification exam:  List the topics you need to know Identify the resources you will use to prepare Allocate the time required for each exam topic Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get s...2024-08-0522 minDeep Dive DivasDeep Dive Divas048: DJ Jazzy Jeff & the Fresh PrinceWELCOME TO EARTH! Discography Developing Diva: ⁠⁠Valentina Sounds ⁠⁠⁠Follow us online!⁠⁠ Our "DJ Jazzy Jeff & the Fresh Prince" Playlist Citations: Colburn, Randall. "Will Smith and DJ Jazzy Jeff's new song, 'Get Lit', is tremendously bad." Consequence. August 28, 2017. Del Barco, Mandalit. "The Academy bans Will Smith for 10 years for Christ Rock slap." NPR. April 8, 2022. Ehrbar, Ned. "MTV flubs Prince tribute by playing Fresh Prince video." CBS News. April 22, 2016. Horowitz, Steven J. "Will Smith, Queen Latifah and Public Enemy Celebrate Hip-Hop in Star-Studded 'Grammy Salute to 50 Years of Hip-Hop': TV Review." Variety. December 10, 2023. Kreps, Daniel. "Will Smith's U...2024-07-2348 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E6 - A Certification Exam Prep Strategy That WorksIn this episode Dr. Jeff shares a certification exam preparation strategy that has proved effective for him and his students:  Exam blueprint shows you what to study Clues are in the verbs Some topics are more important than others Two key reasons to use practice exams Exam taking strategies Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr. Jeff Colburn at: https://coaching.c...2024-07-2218 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E5 - How to Ace the Technical InterviewSenior Network Engineer Marc Colburn joins Dr. Jeff to discuss the largest hurdle between you and your IT career, the technical interview. In this episode, they discuss: What is the Technical Interview Their experience as the interviewer and interviewee What the interviewer is looking for during the technical interview The best ways to prepare Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr. Jeff Colburn...2024-07-1538 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E4 - The Impact of AI on the Cyber Security Job MarketIn this episode Dr. Jeff discusses the impact on the cyber security and the skills cyber professionals will need to adopt in this evolving landscape. He shares:  Cyber Tasks Peformed by AI Required Cyber Skills Future Job Market Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr. Jeff Colburn at: https://coaching.cyberjobhacks.com Join our private Facebook group to receive a...2024-07-0817 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E3 - How Certifications Benefit Your Cyber Security CareerIn this episode Dr. Jeff discusses 5 benefits of how pursuing certifications will help grow your Cyber Security career.  The Journey (of becoming a stronger engineer) Focused Study VAR Opportunities Skill Validation Job Level Knowledge and Skilllset Jeff shares his own 30-year certification journey and how it both saved and grew his career. Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr. Jeff Colburn a...2024-07-0122 minCyber Job Hacks | How to Start Your Cyber Security CareerCyber Job Hacks | How to Start Your Cyber Security CareerS1 E2 - Best Entry Level Cyber Security Certifications - CompTIA vs CiscoIn this episode Dr. Jeff discusses two possible entry level certification paths to start a career in cyber security. He explains the differences between the CompTIA and Cisco paths. Jeff explains which may be best for you based upon your interest in cyber security. Cyber Job Hacks is the official podcast of Team Caveo Want to discuss if a cyber security career is right for you? Want to know how best to get started? Schedule a one-on-one cyber career coaching session with Dr. Jeff Colburn at: https://coaching.cyberjobhacks.com Join...2024-06-2429 minMy Weekly Mixtape: A Playlist Curation PodcastMy Weekly Mixtape: A Playlist Curation PodcastSong Dive: Mark Knopfler’s Guitar Heroes - “Going Home (Theme From Local Hero)” (w/ Guy Fletcher of Dire Straits)Welcome to the premiere Song Dive episode: a way to hear the story behind a song that has made (or will soon make) our collective mixtapes & playlists! On this Song Dive episode, I’m joined by Guy Fletcher of Dire Straits, to explore the story behind the powerful new version of Mark Knopfler’s Guitar Heroes’ “Going Home (Theme From Local Hero),” which Guy produced. This epic 10-minute rendition was created in support of Teenage Cancer Trust and Teen Cancer America, and features more than 60 legendary musicians contributing to a single, unforgettable recording. We also dive into...2024-05-1644 minMy Weekly Mixtape: A Playlist Curation PodcastMy Weekly Mixtape: A Playlist Curation PodcastSong Dive: Mark Knopfler’s Guitar Heroes - “Going Home (Theme From Local Hero)” (w/ Guy Fletcher of Dire Straits)Welcome to the premiere Song Dive episode: a way to hear the story behind a song that has made (or will soon make) our collective mixtapes & playlists! On this Song Dive episode, I’m joined by Guy Fletcher of Dire Straits, to explore the story behind the powerful new version of Mark Knopfler’s Guitar Heroes’ “Going Home (Theme From Local Hero),” which Guy produced. This epic 10-minute rendition was created in support of Teenage Cancer Trust and Teen Cancer America, and features more than 60 legendary musicians contributing to a single, unforgettable recording. We also dive into...2024-05-1644 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 14 - What Happens at the End times (Part 2) - What is the Rapture?In this episode, Angela and Jeff finish their discussion about what happens during the end times. They address the original question, "what is the rapture?" Angela shares what she learned of the end times and the rapture growing up in the church. Jeff shares the various interpretations of the end times and how some believe in the rapture while others don't. Illustrations of the various interpretations are posted in the Safe Harbor Digital Community Facebook Group. Please join us at https://digitalsafeharbor.com   2024-04-1530 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 13 - The Power of Personal Testimony | Making the Decision for JesusThis is the conclusion of the discussion from last week's episode (E12 - Experiencing the Church). In this week's episode, Angela and Jeff discuss how powerful giving our personal testimony about God is in attracting others to Jesus. Jeff shares his own experience on how he came to Christ. They conclude with what it means to make the decision to give your life to Jesus. Have questions about God? Want to be able to talk to someone? Do you want to feel heard? Please join our community on Facebook at digitalsafeharbor.com This is a safe place...2024-04-0834 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 12 - Experiencing Church (Part 1) - The First Time VisitorIn this episode, Angela and Jeff discuss their experience visiting a new church for an Easter service.  They share what they believe were the strengths and weaknesses of the service and how first time visitors may perceive them.  Angela and Jeff walk through their entire experience. Next week's episode will share the second half of this conversation.Topics Include:The parking lot before the serviceMeeting the PastorWorshipScreen fatigueTithing (Contributions)Service DistractionsPlease join the discussion on Facebook at digitalsafeharbor.comIf you have questions about this episode or any other questions about God, Je...2024-04-0133 minThe Curbsiders Internal Medicine PodcastThe Curbsiders Internal Medicine Podcast#433 CGMs, Insulin, and How to Adjust Diabetes Meds to Glucose PatternsStep up your diabetes game! Learn the ins and outs of continuous glucose monitors (CGM) including key features, what and how to order, interpreting CGM data (time in range, time above range, etc.), and how to make adjustments to a patient’s insulin regimen, aka “insulin pattern matching”. We discuss common scenarios including overnight hypoglycemia, exercise-induced hypoglycemia, post-prandial hyperglycemia, what to do when the patient runs high all the time, and how to incorporate GLP1 agonists and SGLT2 inhibitors into a patient's regimen. Returning guest and Paul’s favorite frenemy, Dr. Jeff Colburn (VCU Health) returns! Claim CME for this...2024-04-011h 13The Curbsiders Internal Medicine PodcastThe Curbsiders Internal Medicine Podcast#433 CGMs, Insulin, and How to Adjust Diabetes Meds to Glucose PatternsStep up your diabetes game! Learn the ins and outs of continuous glucose monitors (CGM) including key features, what and how to order, interpreting CGM data (time in range, time above range, etc.), and how to make adjustments to a patient’s insulin regimen, aka “insulin pattern matching”. We discuss common scenarios including overnight hypoglycemia, exercise-induced hypoglycemia, post-prandial hyperglycemia, what to do when the patient runs high all the time, and how to incorporate GLP1 agonists and SGLT2 inhibitors into a patient's regimen. Returning guest and Paul’s favorite frenemy, Dr. Jeff Colburn (VCU Health) returns! Claim CME for this...2024-04-011h 13Know God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 11 - What Happens at the End Times. What is the Kingdom of God. Why You Should CareAngela and Jeff received a question this week that causes them to explore what the Bible says about the End Times. In this episode, they discuss the Kingdom of God. Jeff shares:What Jesus taught of the Kingdom of GodThe stages of the Kingdom's arrivalWhat is Today's AgeWhat is the Age to ComeWhat is the MillenniumWhat did Jesus mean by "already," and "not yet."How believers experience the Kingdom todayHow believers will experience the Kingdom in the Age to ComeThis is part 1 of a series on the End Times.Episode Links2024-03-2515 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 10 - Finding Significance through GodIn this episode, Angela and Jeff discuss one of the two personal needs for our sense of self-worth. Our need for significance. People need their lives to have purpose, meaning, impact, and importance. They discuss how wrong beliefs influence our basic assumptions which lead to misguided goals that will not meet the need for significance. Failing to achieve these misguided goals have a negative impact on our self-worth and cause anxiety and depression. Jeff and Angela share how the need for significance can only be met through God. That everyone has been perfectly created to meet their God...2024-03-1816 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 9 - New Podcast Name New Episode - The Narrow Way of JesusWe are excited to announce that we are changing the name of the podcast. We are now Finding the Narrow Way podcast where we learn to live and love like Jesus.In this episode, Angela and Jeff discuss:What is the narrow way and how to find itJesus' invitation to follow Him on the narrow wayCharacteristics of a Jesus followerHow we are to live as ChristiansWhat it means to be obedient to GodThe importance of building a loving relationship with GodHow we can...2024-03-1119 minThe Government Technology Insider PodcastThe Government Technology Insider PodcastEp 124 - Zero Trust Architecture: Safeguarding Federal Agencies in an Era of Cyber Insecurity Jeff Colburn, Enterprise Networking Solutions Architect at Presidio Federal, discusses the importance of incorporating Zero Trust architecture in cybersecurity practices, including multi-step verification processes for users. Due to the increase of cloud services, mobile devices, and remote work among federal agencies, there are more opportunities for data to be breached. Compromised systems have led to the loss of confidential and personal data and have even caused economic damage from industrial shutdowns and shortages. In conjunction, security approaches must evolve to ensure secure networks. Zero Trust architecture revolves around the assumption of compromise. Instead of allowing verified users...2024-03-0507 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 8 - Who was Cain's Wife?Angela and Jeff try something different this episode. Rather than focusing on a single topic, they provide short answers to several quick questions that they received from their audience. - Do we really have free will?- Is Jesus the only way to salvation?- Was there a Holy Trinity before Jesus was born?- What does it mean that God created man in "our" image?- Who was Cain wife?If you have questions about this episode or any other questions concerning God, Jesus, or the Bible, please email us a...2024-03-0420 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 7 - If God is Love, Why Does He Send People to Hell?In this episode, Angela and Jeff respond to the questions, if God is love, why do some people suffer eternal damnation, won't all people be saved in the end, and what about people who never heard of Jesus? They discuss how God is a God of Justice as much as He is a God of Love. How there has to be atonement for our sins. And how God sent His Son to pay the penalty that we cannot pay ourselves.Basic Christianity by John StottEvangelism Through the Local Church by Michael Green...2024-02-2625 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 6 - Why Does God Permit Evil & SufferingIn this episode, Angela and Dr. Jeff discuss the problem of evil and suffering. If God is good and all-powerful, why does He permit evil and suffering? Dr. Jeff explains the consequences of the Fall and man's rebellion against God.Book - Problem of Pain by C.S. LewisBook - Evangelism through the Local Church by Michael GreenBook - Christianity for People Who Aren’t Christians by James WhiteIf you have questions about this episode or any other questions concerning God, Jesus, or the Bible, please email us at questions@di...2024-02-1916 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 5 - Christianity and the American ChurchIn this episode Angela and Dr. Jeff respond to the questions whether God has left this country and whether the church will return to being faith based and community focused and not some political tool. They discuss the state of Christianity and the church in America, what it means to be a disciple of Jesus, and how the church should adopt the core values defined by the early church in Acts 2:41-47.If you have questions about this episode or any other questions concerning God, Jesus, or the Bible, please email us at questions@digitalsafeharbor.org or...2024-02-1223 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 4 - Who Jesus Claimed to Be (Part 2)In Part 2 of this two part episode, Angela and Dr. Jeff discuss the seven "I Am" statements Jesus makes in the Gospel of John. Towards the end of the discussion, they respond to the question to whether Jesus' divinity is a historic fact or just a matter of faith.If you have questions about God, Jesus, or the Bible, please email us at questions@digitalsafeharbor.org or visit our website at http://digitalsafeharbor.org 2024-02-0514 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 3 - Who Jesus Claimed to Be (Part 1)In Part 1 of this two part episode, Angela and Dr. Jeff explore the messianic expectations from the Second Temple period. They discuss how Jesus met these expectations and what it meant to His early followers.If you have questions about God, Jesus, or the Bible, please email us at questions@digitalsafeharbor.org or visit our website at http://digitalsafeharbor.org 2024-01-2925 minKnow God | Grow a Relationship with God through Spiritual MentorshipKnow God | Grow a Relationship with God through Spiritual MentorshipEpisode 2 - The Evidence for the Resurrection of JesusIn this episode, Angela and Dr. Jeff discuss the evidence for the resurrection of Jesus, what His disciples believed, and why it is important to the Christian faith.If you have questions about God, Jesus, or the Bible, please email us at questions@digitalsafeharbor.org or visit our website at http://digitalsafeharbor.org2024-01-2219 min