Shows
Behind the BluffReduce Your Plastic Footprint Right Now | Lindsay GordonOur oceans face multiple crises from plastic pollution to overfishing, with impacts extending beyond marine ecosystems to human health, as microplastics invade our bodies and disrupt critical systems.• Lindsay Gordon shares her journey from teenage scuba diver to Director of Global Programs at Parley for the Oceans• Every other breath we take comes from the ocean, connecting all humans directly to ocean health• Recent studies show the average human brain contains microplastics equivalent to a plastic spoon, up 50% since 2016• Scientists are finding connections between microplastics and health issues including Alzheimer's and declining fertility rates• Co...2025-05-0752 min
Behind the BluffWhat If Your Backyard Could Feed Your Family? | Lynn De WitteLynn De Witte shares her journey of growing and harvesting food in her 3,000-square-foot garden at Palmetto Bluff, where she's cultivated a plant-based lifestyle for over 35 years. Her garden, Le Petit Jardin, demonstrates how anyone can grow their own food through patience, learning from nature, and starting small.• Early influences from her grandmother's love of flowers and a nutrition course in the 1980s sparked Lynn's interest in plant-based living• Eating from your garden creates deep philosophical connections to food, gratitude, and mindfulness• Companion planting mimics natural ecosystems - like planting basil near tomatoes to infuse flavor...2025-04-3050 min
Behind the Bluff6 Movements to Do Every Week for Lifelong StrengthThe foundation of smart training lies in six essential movement patterns every human should be able to execute properly for injury-free movement and lifelong strength. Jeff walks us through his fitness journey and breaks down how to properly approach strength training for optimal results.• Six foundational movement patterns: squat, hinge, lunge, push, pull, and carry• Squats work quads, glutes, core, and lower back while improving posture and mobility• The hinge is the most forgotten pattern - bending at the hips, not the spine• Lunges provide single-leg work for balance and symmetry• Push movements are typica...2025-04-2337 minBehind the BluffHow to Find Peace on the Water | Tom ShanahanCaptain Tom Shanahan shares his lifelong connection to the water and how his passion for boating led him from scrubbing boats as a child to becoming lead captain at Wilson Marina after service in the U.S. Coast Guard. Tom offers a unique perspective on Palmetto Bluff's pristine waterways, where members can experience peace and tranquility rarely found in today's busy coastal areas.• Began fishing at age 3 and owned his first boat at age 6, learning the waterways from a young age• Earned a biomedical engineering degree but left the field to follow his passion for life on t...2025-04-1648 min
Behind the BluffDon't Be a Chicken Tender: How to Peacefully Coexist with AlligatorsAaron Palmieri from the Palmetto Bluff Conservancy shares his expertise on alligators, exploring their behaviors, habitat, and how to safely live alongside these prehistoric apex predators.• American alligators date back 8 million years in the fossil record, predating humans• Adult alligators may only eat 15-20 times per year, using sunlight and ambient temperature to power bodily functions• Alligators are opportunistic and ambush hunters that will eat nearly anything except humans• An estimated 350-400 alligators live on Palmetto Bluff property, with their population growing alongside lagoon development• Males average 11-14 feet with the largest confirmed alligator...2025-04-0938 min
Behind the BluffOutside PB: Connecting People to Exceptional Places | Mike OvertonMike Overton, founder of Outside Brands, shares his remarkable journey from starting a windsurfing school in 1979 to building a multi-faceted outdoor recreation enterprise spanning South Carolina and Georgia. He reveals how a chance meeting with Hilton Head developer Charles Fraser taught him that success in the Lowcountry comes down to one word: tides.• Started with six windsurfers purchased using inheritance from his grandfather• Met visionary developer Charles Fraser who became a mentor and encouraged focus on tides• Founded Outside Brands with a mission to connect people to exceptional places, products, and experiences• Witnessed tourism marketin...2025-04-0244 min
Behind the BluffMay River: Fantasy Land for Golfers | Michael MinksGolf course superintendent Michael Minks takes us behind the scenes of Palmetto Bluff's May River Golf Course, a Jack Nicklaus design that opened in 2004 and provides a unique, secluded golfing experience where almost no hole can be seen from another.• From Navy electrician on F-18 fighter jets to Ohio State turf management graduate• May River Golf Course nicknamed "Fantasy Land" for its breathtaking beauty and secluded hole designs• Certified by Audubon International as a wildlife and habitat conservation sanctuary• Morning maintenance begins at 4:45am with careful planning to stay out of golfers' way• Recent ove...2025-03-2632 min
Behind the BluffCore Strength: Beyond the Six-PackCore strength is often misunderstood, with many equating it solely to having a visible six-pack, when in reality it involves a complex group of muscles that stabilize the entire body and protect the spine.• Core consists of four main muscle groups: transverse abdominus (deep "safety belt"), internal/external obliques (rotation), rectus abdominis (six-pack), and the diaphragm• Six-pack muscles can actually be overactive, preventing proper activation of deeper stabilizing muscles• Breathing plays a pivotal role in core engagement, creating intra-abdominal pressure that stabilizes the spine• Posture and pelvic stability are key indicators of core strength• Es...2025-03-1939 min
Behind the BluffIs Artistic Expression the Key to Mindfulness? | Jessica HooperExperience the transformative power of meditative art with Jessica Hooper, a mindfulness instructor who integrates creativity with emotional well-being. She shares her personal journey through anxiety, motherhood, and grief, and how these elements shaped her practices in art as a tool for mindfulness. • Introduction to mindfulness in creative practices • Jessica's background and artistic journey • The definition of meditation in practical terms • How art can enhance mindfulness and emotional regulation • Practical tips for engaging with meditative art • Encouragement for beginners to embrace their creativity 2025-03-1243 min
Behind the BluffWhy Your Shoulders Hurt and How to Fix ItThis episode invites you to explore the often-overlooked shoulder joint, its complexities, and common issues that arise. We tackle mobility, stability, and how improper technique can lead to pain or injury. • Discussing the importance of shoulder mobility and its impact • Detailing the common causes of shoulder pain • Examining the relationship between stability and injury prevention • Tips for assessing your shoulder health at home • Insightful recommendations for corrective exercises • How to improve shoulder issues through training adjustments If you’re facing shoulder pain, a visit to a physical therapist may be beneficial.2025-03-0536 min
Behind the BluffInspiring Longevity and Happiness in Golf | Bruce WilkinsThis podcast episode dives into the best practices for aging golfers, featuring insights from PGA Master Professional Bruce Wilkins. We discuss the importance of holistic coaching, mindset shifts for improved performance, and practical strategies for mitigating the effects of aging in golf. • Holistic coaching approaches for aging golfers • Assessing individual capabilities and physical limitations • Importance of adapting equipment for improved performance • Shifting mindset and expectations to enhance enjoyment • Recommended drills and routines for skill improvement • Injury prevention strategies through consistent fitness routines2025-02-2645 min
Behind the BluffNavigating the Culinary World with Purpose | Nate BeriauChef Nate Beriau from Montage Palmetto Bluff shares his culinary journey, the importance of community-driven dining, and how personal wellness influences leadership in the kitchen. He highlights the unique identities of each restaurant managed by his team and the reopening of Buffalo's as a casual, community-focused dining option.• Chef Nate's transition from a fine dining focus to a luxury hotel culinary team• The distinct identities of various dining venues at Montage• Emphasis on the reopening of Buffalo's with a casual dining experience• Importance of establishing a culture of wellness in a high-pressure kitchen...2025-02-1949 min