Jeff Kimpel - Podcast Details

Shows

Primal ArmorEp. 100: The Future Of Primal ArmorEpisode 100 will be the Season 2 finale. We dive into the success that we've had with Primal Armor over the last few years and over the last 100 episodes, go over what our plans are for the near future, and what you can expect going forward from both the business and from the podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-07-1205 min

Primal ArmorEp. 99: How To Increase Your Workout IntensityEpisode 99 expands even further on last weeks topic and how to safely and efficiently increase your workout intensity to continue to see progress in the weight room --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-07-0505 min

Primal ArmorEp. 97: Is Breakfast The Most Important Meal?Episode 97 dives into the importance of eating breakfast and if it is the most important meal of the day. We also dive into healthy options for breakfast meals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-06-2106 min

Primal ArmorEp. 96: Working Out While TravelingEpisode 96 dives into all the reasons on why it’s hard to workout while you’re traveling and I provide some examples of what I do to make it easier to workout while away from home. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-06-1406 min

Primal ArmorEp. 95: DOMS & RhabdomyolysisEpisode 95 dives into what DOMS and “Rhabdo” really are and how improper recovery can be very detrimental to your goals as well as your daily life, and I share a personal story of mine of where I was diagnosed with Rhabomyolysis --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-06-0707 min

Primal ArmorEp. 94: Benefits Of Using A SaunaEpisode 94 dives into the different types of saunas that are on the market today, what each one does and how they work, and if they’re safe and beneficial for you to use for your post workout recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-05-3107 min

Primal ArmorEp. 93: Low Bar Squats Vs. High Bar SquatsEpisode 93 dives into the pro’s and con’s of what an athlete faces when choosing between the different variations for back squats. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-05-2407 min

Primal ArmorEp. 92: What’s In Pre-workout And Should You Take It?Episode 92 dives into the topic of pre workout and covers the ingredients that are in most brands, what they do to your body, and if it’s safe and needed to be taking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-05-1707 min

Primal ArmorEp. 91: Best Time Of The Day To Exercise?Episode 91 dives deeper into the benefits of working out at different times of the day and helps you figure out which one is best for you and your schedule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-05-1007 min

Primal ArmorEp. 90: How Often Should You WorkoutEpisode 90 dives further into workout splits and how many days you need to be working out each week to hit daily recommendations and hit your goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-05-0306 min

Primal ArmorEp. 89: HomeGymCon RecapEpisode 89 dives into our experience as a vendor at this year’s HomeGymCon in French Lick, Indiana. We cover the booth, the events, and our latest barbell release! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-04-2607 min

Primal ArmorEp. 88: How To Properly Gain WeightEpisode 88 dives further into the steps that are needed to gain weight and muscle mass in a healthy way --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-04-1906 min

Primal ArmorEp. 87: The Top 10 Exercise You Need To Be DoingEpisode 87 dives into my list of the Top 10 exercises that I have in my program and to explain further on why you need to be adding them into yours --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-04-1207 min

Primal ArmorEp. 86: The Dangers Of Visceral FatEpisode 86 dives further into the different types of fat, explains what effects they have on your body, and what you can do to stop it --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-04-0506 min

Primal ArmorEp. 85: Struggling As A ParentEpisode 85 dives into how I feel like I’ve been struggling as a parent lately to be the best one I can be while I provide some examples of everyday struggles that I’ve encountered to hopefully help you as a parent feel like you’re not alone in this journey of parenthood --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-03-2907 min

Primal ArmorEp. 84: What’s More Important - Strength or Power?Episode 84 dives deeper into the differences between strength and power in our workout programs, and we help you decide which one is more important to your workout style. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-03-2205 min

Primal ArmorEp. 83: The Origins Of The Denali BarEpisode 83 dives into the journey of Primal Armor over the years and what led us to creating The Denali Bar, and what else is to come in the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-03-1507 min

Primal ArmorEp. 82: More Muscle = Better MetabolismEpisode 82 dives deeper into how to boost your metabolic rate to burn more calories and lose more weight throughout the rest of the 23 hours of the day after your workout --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-03-0807 min

Primal ArmorEp. 81: Structuring Your Workout ProgramEpisode 81 dives into more effective ways you can structure your workout programs to get the most bang for your buck of strength and athletic performance --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-03-0109 min

Primal ArmorEp. 80: Don’t Drink Your CaloriesEpisode 80 dives further into how easy it is to over consume calories when you are drinking them on top of your regular diet, and how they add up quicker than you realize. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-02-2206 min

Primal ArmorEp. 79: How To Get In More Steps Each DayEpisode 79 dives into multiple ways you can start getting more steps into your daily routine to live a healthier live and shed some weight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-02-1507 min

Primal ArmorEp. 78: Building The Perfect Home GymEpisode 78 dives further into what you should need to equip the perfect home gym and how to not make the mistakes I did on the first go around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-02-0810 min

Primal ArmorEp. 77: Making Sure Fitness Is FunEpisode 77 dives into how hard staying consistent in a workout program can really be, especially around this time of the New Year. We provide plenty of examples and insight on how to make your training fun and what you can do to find out what your favorite thing to do is --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-02-0107 min

Primal ArmorEp. 76: Portion Sizes Are Ruining NutritionEpisode 76 dives into how our food industry has maximized our portion sizes and what that is doing to our bodies. We cover a few tips and tricks on how to help get our portion sizes back to normal --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-01-2507 min

Primal ArmorEp. 75: Effects Of Alcohol On Your FitnessEpisode 75 covers what alcohol does to your physical, emotional, and behavioral health in regards to your fitness. We provide specific examples of what happens to your body in the short term and long term to help you make better choices the next time a drink is handed your way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-01-1806 min

Primal ArmorEp. 74: Benefits of Magnesium SupplementationEpisode 74 covers the benefits of magnesium on your overall health, sleep schedule, and bone/joints. We also cover different ways you can get magnesium in your diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-01-1106 min

Primal ArmorEp. 73: Should You Be Taking Creatine?Episode 73 covers what creatine is and actually does within the body, if it's safe, and if you should be taking it to reach your goals or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2023-01-0407 min

Primal ArmorEp. 72: Setting Goals For The New YearIn Episode 72, we cover how 2022 is almost at an end, and what that means for goal setting and making progress in the New Year. I provide examples of my own personal goals and help guide you down a path to create your own! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-12-2808 min

Primal ArmorEp. 71: Low Testosterone & How To Increase ItEpisode 71 covers what causes a decrease in testosterone and what natural routes that we can take to reverse that decline as we age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-12-2107 min

Primal ArmorEp. 70: Is It Safe For Kids To Workout?Episode 70 covers the pro's and con's of children workouts and what things we can do different to get a positive outcome from them --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-12-1409 min

Primal ArmorEp. 69: Benefits of Ice Baths & Cold ShowersEpisode 69 covers the stress relieving and post recovery benefits that come along with cold water immersion training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-12-0707 min

Primal ArmorEp. 68: Breathing Techniques In Your Daily RoutineEpisode 68 covers different breathing techniques and what it can do for your overall health and fitness, and covers some real life applications where it has become part of life and death training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-11-3011 min

Primal ArmorEp. 67: Micro Gainz w/ Mike ReedIn Episode 67, we interview Mike Reed, the owner of Micro Gainz, and talk about the start of his company, what they've been up to in the last handful of months, and what advice he'd give other hopeful entrepreneurs who are looking to start their own business. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-11-2339 min

Primal ArmorEp. 66: Garage Gym Experiment & HomeGymConEpisode 66 brings on Jake Jaworski from Garage Gym Experiment to discuss the origin's of GGE, the latest news on HomeGymCon, and the future of the home gym community as a whole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-11-1628 min

Primal ArmorEp. 65: 20 Reasons You’re Not Losing WeightIn Episode 65, we cover a list of 20 different reasons why people struggle to lose weight and go a little more in depth about how you can tackle these problems to become successful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-11-0909 min

Primal ArmorEp. 64: Fasting & Understanding True HungerIn Episode 64, we cover the benefits of fasting and finally figuring out what being hungry feels like. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-11-0207 min

Primal ArmorEp. 63: How Much Protein Should You Be Eating?In Episode 63, we cover the importance of eating a high protein diet, and how to calculate how much you need to be eating in your daily diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-10-2606 min

Primal ArmorEp. 62: Phone-Less WorkoutsIn Episode 62, we cover how much time that we really waste on our phones working out, and steps we can take to make our workouts quicker and more effective --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-10-1906 min

Primal ArmorEp. 61: Beating ProcrastinationIn Episode 61, we put into perspective how terrible we are with screen time, and things we can do to help get us back on track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-10-1207 min

Primal ArmorEp. 60: How To Take Care Of Your FeetIn Episode 60, we focus on things we can be doing in our daily life to take care of our feet, as well as what to look for in the perfect shoe, which can help you in all facets of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-10-0508 min

Primal ArmorEp. 59: Conquer Your Sugar CravingsEpisode 59 covers why so many people struggle with a constant sweet tooth and what steps we can take to help conquer those struggles --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-09-2807 min

Primal ArmorEp. 58: Weightlifting Belts & BeltFedStrengthEpisode 58 covers how to use a weightlifting belt properly, which types are out there, and where to get the best belt out there on the market! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-09-2109 min

Primal ArmorEp. 57: The Importance Of A Deep SquatIn this week’s episode, we explain the dangers of a poor form squat and the damage it can do to your body. We cover why a below parallel squat is the right position to be in, and how to help get you there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-09-1410 min

Primal ArmorEp. 56: Making Mobility A PriorityIn Episode 56, we cover how people are completely lacking a good stretching and flexibility portion of their program. We explain the importance of stretching in multiple different examples and scenarios --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-09-0707 min

Primal ArmorEp. 55: Building A Workout ProgramIn Episode 55, we cover how many people struggle at creating a workout program and why, and bring up some good points that you can use to create a better one for the future --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-08-3107 min

Primal ArmorEp. 54: Effects Of Nature On Your HealthThis week we dive into all of the impacts that getting outside can have on your mental and physical health. It has some eye opening points that I never realized before this episode, so I hope you guys can learn something new and apply it after listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-08-2409 min

Primal ArmorEp. 53: Playing Sports Vs. Watching SportsWatching sports can be a fun hobby, until it starts taking over your life. Episode 53 challenges you to start playing more sports than watching them, and gives some examples of things you can easily to to make that change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-08-1709 min

Primal ArmorEp. 52: Quit Being So FragileEpisode 52 dives into some examples of how fragile we are as a society these days, and then we dive even further into what we can do to transform that negative energy into positive and productive energy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-08-1010 min

Primal ArmorEp. 51: The Origin of ExecutiveFit w/ Nate WoodsEpisode 51 brings on one of the main sponsors to Primal Armor, Nate Woods of ExecutiveFit. We cover Nate's story of why he's doing what he's doing with ExecutiveFit and what he did along the way to get there. We also cover our story together of how we came together as sponsors, and what to expect from both of us in the future! This episode is a must listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-08-0349 min

Primal ArmorEp. 50: Why Social Media SUCKSIn Episode 50, we cover the long road it has been since the start of Primal Armor, and how social media is only making it harder and harder for business owners to thrive and spread their business. We also cover ways to try and combat this going forward so business can be more easily and readily seen by others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-07-2716 min

Primal ArmorEp. 49: What Shapes The Way We Parent?A lot of things influence the way we live our lives, but nothing more than our childhood experiences. Episode 49 dives into why our childhood experiences shape the way we parent our own children, and what we can do to be more mindful about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-07-2010 min

Primal ArmorEp. 48: Why You NEED A Home GymIn Episode 48, we discuss all the pro’s behind investing in a garage gym and why it’s beneficial to hit the gym, for you and your family. After listening to episode 48, we hope we have convinced you to invest in some gym equipment and start building your home gym immediately! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-07-1310 min

Primal ArmorEp. 47: Setting Ourselves ApartThe podcasting world is only continuing to grow and get more competitive every single day. What makes Primal Armor so special and sets us apart from all of the other podcasts out there? And why should you be listening to us every week? Tune in to Episode 47 to see what changes have happened since the new season has started, what our future plans are, and what makes us the best podcast and brand on the market! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod...2022-07-0611 min

Primal ArmorEp. 46 Why Your Child’s Nutrition Is ImportantEpisode 46 gives perspective on why humans eat the way they do and follow patterns for many generations. Your child’s nutrition is one of the most important things in their life as they are growing, so Episode 46 covers why it is so important, and some things you can do to work towards a healthier lifestyle for the entire family --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-06-2907 min

Primal ArmorEp. 45: How To Get Enough SleepBack in Episode 10, we gave out a ton of tips to help with your sleep. Since then, we have a whole new outlook on life and are here to help again with some more tips for those who just can’t seem to sleep due to busy schedules, crazy kids, or other problems. Check out Episode 45 for some new tips and a refreshed outlook to hopefully get a better grasp on your sleeping habits! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-06-2207 min

Primal ArmorEp. 44: It Ain't Easy Being A ParentThis is a new season, so we are headed in a new direction! Our Faith and Fitness centered podcast has now added in Fatherhood to the mix! We will be sharing our stories and experiences, good and/or bad, to let others know they aren't alone, or warn the soon-to-be's what's in store! Ep. 44 gives a glimpse about the new direction we are headed with our new topic! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-06-1509 min

Primal ArmorEp. 43: Season Two Is Here!Primal Armor is back after an extended break and ready to for the start of a brand new season! So many things have changed since the last episode, so tune in to catch up on some of the news, here our new custom music, and to be the first to hear what's in store for Primal Armor in Season 2! --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support 2022-06-0806 min

Primal ArmorEp. 42: Everything Happens For A ReasonEpisode 42 talks about how you can reflect on experiences that have happened in your life and use them as learning experiences going forward, because everything happens for a reason. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2021-01-2704 min

Primal ArmorEp. 41: We’re Back! Life Recap And What’s To Come?!Episode 41 covers a recap of what happened with myself and the podcast in the past year and where we are heading going forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2021-01-2004 min

Primal ArmorEp. 40: Enjoy The Little ThingsEpisode 40 goes into detail about how we need to change our views in life to make sure we are living the life’s that we want to live, and accomplish everything that we want to while here on Earth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2020-11-2500 min

Primal ArmorEp. 39: Be More Present In The MomentEpisode 39 piggy backs off of last weeks episode on lifestyle changes you can be doing to create an overall healthier and happier life for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2020-11-0400 min

Primal ArmorEp. 38: Live For Yourself And Stop Trying To Please OthersEpisode 38 covers what you can do to help you overcome the judgement of others and what type of mindset it takes to change your viewpoint on life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2020-10-2800 min

Primal ArmorEp. 37: Eating Healthy Isn’t ExpensiveEpisode 37 gives some perspective and some tips on how you can clean up your diet and focus on better nutrition without breaking the bank --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2020-10-2100 min

Primal ArmorEpisode 36: Taking Control Of Your InsecuritesEpisode 36 talks about the different things you can do in your life to help conquer your insecurities and become the best and strongest version of yourself you can be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2020-10-1400 min

Primal ArmorEp. 35: Technology Is Your EnemyEpisode 35 gives you a good perspective on how you are probably spending your free time and what you can do different to be maximizing your potential and crushing things in your daily life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2020-10-0700 min

Primal ArmorEp. 34: 3x CrossFit Games Champion - Dallin PepperEpisode 34 interviews 3x teenage CrossFit Games champion Dallin Pepper, we cover what his lifestyle is like, the transition from being a kid to being an adult in the sport, and what to expect going forward in the future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2020-09-3022 min

Primal ArmorEp. 33: Pursuing ExcellenceEpisode 33 talks about the mentality and lifestyle that it takes to pursue excellence while trying to become the best version of yourself that you can be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support 2020-09-2306 min

Primal ArmorEp. 32: Speaking Up For Mental HealthEpisode 32 covers the controversy surrounding mental health in today’s media and why it’s important for people to speak up if and when they need help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-09-1606 min

Primal ArmorEp. 31: Drink More Water!Episode 31 explains to you plenty of reasons on why you should be trying to drink more water in your daily routine, as well as how to figure out how you actually need! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-09-0904 min

Primal ArmorEpisode 30: New Business Partners?!Episode 30 gives a special update about where Primal Armor stands in the world of Huntington’s Disease research and what you can do to help out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-09-0204 min

Primal ArmorEp. 29: Boosting Your Self-ConfidenceEpisode 29 covers what can be the cause of confidence breakers in people’s lives and what you can do to help try and overcome those tough moments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-08-2611 min

Primal ArmorEp. 28: Avoiding A Mid-Day Energy CrashEpisode 28 is a listener submitted topic covering a handful of tips and tricks that you can do to stay energized through your day and stay that way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-08-1910 min

Primal ArmorEp. 27: Vaccines - Good or Bad?In Episode 27, I state my opinion on vaccinations, back it up with researched based evidence, and explain what important steps you can take going forward for your overall health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-08-1210 min

Primal ArmorEp. 26: Half-Year Anniversary!It has officially been 6 months to the day since we dropped our first podcast episode! A lot has changed since then, and I just wanted to give an update to everything that as happened so far and everything we plan on doing going forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-07-0105 min

Primal ArmorEp. 25: Don’t Be Afraid Of Your Chiropractor w/ Dr. Jeremy LawsonWe are back this week with a special guest, Dr. Jeremy Lawson. He is the owner of Catalyst Family Chiropractic in the Chicago area. I bring Jeremy on the podcast this week to discuss the bad stigma that is associated with going to the chiropractor and why that view is completely wrong. We discuss the many pros that there are to your overall health and well-being from chiropractic care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-06-2447 min

Primal ArmorEp. 24: I’m No Longer Supporting CrossFitIn this episode, I voice my opinion on the words of CrossFit founder and CEO Greg Glassman, as well as my steps going forwards from here on out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-06-1005 min

Primal ArmorEp. 23: Physical Health vs. Mental Health - Which Is More Important?In episode 23, I cover the difference between each aspect of physical and mental health, as well as how they are so closely connected, and give my opinion on which I think is more important to focus on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-06-0313 min

Primal ArmorEp. 22: Health is WealthYour health is one of the most priceless things you have in life. This episode puts it into perspective for you on why it is SO important to take action to be healthier. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-2710 min

Primal ArmorEp. 21: Are “Diet” Soft Drinks Actually Better For You?There is a common misconception that just because a diet soft drink has 0 calories, that it is healthy for you. Episode 21 dives into why and how the soda companies can trick you into thinking this is a healthier option! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-2008 min

Primal ArmorEp. 20: Should Gyms Be Considered Essential?COVID-19 has wreaked havoc on people’s lives across the world. Essential business is allowed to maintain functions, while non-essential business has ceased for the time being. In Episode 20, I give my opinion on whether gyms and fitness centers should open back up or remain closed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1908 min

Primal ArmorEp. 19: Are There Positive Aspects of Social Media? w/ Dan BurkThis weeks episode goes in depth with another guest on whether there are any positive aspects of social media, and if there are, if they out weigh the negative aspects of it. This will give you a good view and opinion on the use of social media. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1942 min

Primal ArmorEp. 18: Building a Business in Fitness with Dillon SmithIn episode 18, I get to interview Dillon Smith. He is a health coach, nutrition coach, and a bodybuilder by trade. He has started his own business and is releasing his own book in the near future. We cover topics such as goal setting, motivation, drive, and a bunch of other aspects of health, wellness, and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1942 min

Primal ArmorEp. 17: Should You Be Taking Supplements?The supplement industry is a very vast and complex world that holds a lot of uncertainty to what is and what isn’t safe to use. In Episode 17, I try to educate you to be able to go out and make informed decisions for yourself. Everything you need to know about supplements can be found in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1918 min

Primal ArmorEp. 16: Maximizing Your At Home WorkoutsAt this point, everyone around the world knows that we are to stay inside to prevent the spread of COVID-19. While all gyms are closed, many are struggling to get good workouts in. Episode 16 covers things that you can be doing at home in the mean time to keep up with your fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1912 min

Primal ArmorEp. 15: How To Boost Your Immune System Against COVID-19COVID-19 is rapidly getting out of hand in today’s world. In Episode 15, we cover quick and easy tips to help boost your immune system to try and fight off any sickness trying to get inside. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1909 min

Primal ArmorEp. 14: Being Unique & Setting Yourself ApartEpisode 14 focuses on the characteristic traits that make up successful people and how you can apply that to your own life with health and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1907 min

Primal ArmorEp. 13: Life as a Bodybuilding & Nutrition Coach feat. Caidin KloeppingEpisode 13 is a change from most of my other episodes. This week is a Q&A style podcast where I learn more about a very smart and respectable individual on the other side of the fitness industry, an emphasis on bodybuilding. It’s interesting to see what differences there are, but again, how similar everyone is when getting down to the basics. Hear what he has to say and see what you can relate to your own life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voi...2020-05-191h 37

Primal ArmorEp. 12: Life At The Olympic Training CenterI just spent the last week living, eating, and training amongst all of the other Olympians of Team USA. In this episode, I describe what life was like on campus for an entire week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1909 min

Primal ArmorEp. 11: Why You Shouldn’t Rely On DoctorsEpisode 11 covers why it is important for you to be able to take responsibility for your own health because you are the only factor who actually control it, not doctors, not medications, only your own actions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1908 min

Primal ArmorEp. 10: How To Improve Your SleepIn this episode, I cover a handful of tips that you can apply to your life if you’re struggling with falling asleep, staying asleep, or even getting out of bed in the morning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1910 min

Primal ArmorEp. 9: What Happens In Open Heart Surgery?!This week I go in depth about exactly what happens during an open heart surgery, what causes someone to get to that point, and what we need to do to prevent this from happening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1913 min

Primal ArmorEp. 8: Establishing A Renewed MindsetSometimes making the changes in life isn’t even about the physical characteristics, it’s all about our mindset and how we take on life. This week I try to motivate you to take on a new and improved mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1906 min

Primal ArmorEp. 7: Make Faith Your FoundationThis episode dives into why you should make your faith the #1 foundation in your life, how to grow your own relationship with God, and how to help lead others in this direction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1914 min

Primal ArmorEp. 6: Mamba MentalityThis episode pays tribute to Kobe Bryant’s life on AND off the court. We learn what the “Mamba Mentality” is, and how we can apply it to our lives in everything that we do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1913 min

Primal ArmorEp. 5: Raise the StandardThis week I challenge us to improve our health above the standard in which we are at as a society. We are an overweight, unhealthy society that doesn’t put nutrition and exercise as a priority. It’s time we make it our priority. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1909 min

Primal ArmorEp. 4: Maintaining Consistency and Motivation When Life Gets StressfulIn this episode, I cover how to keep motivation and consistency towards a healthy lifestyle when life gets tough. Whether that’s simple daily stressors, or life changing events, I cover how to change your mindset and work through anything life can throw your way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1912 min

Primal ArmorEp. 3: First Steps Towards Better NutritionIn this weeks episode, we cover what it takes to make the first steps toward eating healthier and leaving our unhealthy eating habits in the past. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1929 min

Primal ArmorEp. 2: Back to the BasicsThis week we talk more about getting back to the basics of our human ways and taking the little steps to becoming more active each and every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1917 min

Primal ArmorEp. 1: What is Primal Armor?This introduction podcast explains the meaning behind the name, the logo, and what we will be covering for topics within this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-05-1909 min

Primal Armor#TeamHopeThis episode goes in depth about the impact that Huntington’s Disease has taken on my family. I am deciding to give back in the fight against this brutal disease, and I explain it thoroughly in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message 2020-02-2409 min