Shows
On the EDGE with Ryan & JulianaThe Benefits of Good Stress | with Jeff KrasnoSend us a textGood Stress — Jeff Krasno on the Science of Stress, Resilience & Thriving | Ep 09: On the EDGE with Ryan & JulianaIn this eye-opening episode, Ryan and Juliana welcome bestselling author Jeff Krasno to reveal why not all stress is bad for you. Drawing from his new book Good Stress, Jeff explains Science of stress and how the right kind of pressure can sharpen performance, supercharge creativity, and deepen your resilience.They discuss the surprising biology behind stress’s positive effects, how to distinguish “good” from “toxic” stress, and why embracing challenges is essential for personal...2025-06-171h 00
The Light Watkins Show295: How Jeff Krasno Reclaimed His Energy, Lost 60 Pounds, and Transformed His Health Using Good StressJeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet.Despite leading two of the most influential wellness platforms in the world, Jeff found himself battling brain fog, chronic fatigue, weight gain, and even pre-diabetes. He had access to the best health experts and cutting-edge protocols—but like so many of us, he had normalized what he now calls a “patently abnormal” way of living.That all changed when he strapped on a continuous glucose monitor and saw the numbers for hi...2025-06-121h 12
HawkeTalk141: Jeff Krasno: Commune Founder & Wellness Industry TrailblazerSometimes it takes losing everything to realize what you truly need to heal. In this episode, I sit down with Jeff Krasno—a man whose life reads like a masterclass in reinvention. From playing bluegrass festivals to founding Wanderlust, one of the world’s biggest wellness movements, Jeff’s journey is proof that sometimes, the biggest breakthroughs come from the hardest breakdowns. Born into a peripatetic family, Jeff’s early years were marked by frequent moves across continents and the challenges of childhood hip dysplasia, shaping him into someone with a deep curiosity and a natural resilience.As Jeff...2025-06-0359 minHawkeTalk[Trailer] Jeff Krasno: Commune Founder & Wellness Industry TrailblazerSometimes it takes losing everything to realize what you truly need to heal. In this episode, I sit down with Jeff Krasno—a man whose life reads like a masterclass in reinvention. From playing bluegrass festivals to founding Wanderlust, one of the world’s biggest wellness movements, Jeff’s journey is proof that sometimes, the biggest breakthroughs come from the hardest breakdowns. Born into a peripatetic family, Jeff’s early years were marked by frequent moves across continents and the challenges of childhood hip dysplasia, shaping him into someone with a deep curiosity and a natural resilience. Hosted on Acast. Se...2025-06-0303 min
High Performance HealthWhat if Stress Isn’t the Enemy? How to Turn it Into Power | Jeff KrasnoWhat if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork, spiritual philosophy, and muscle building not just to lose 70 pounds but to become the man, father, and leader he always knew he could be. This conve...2025-05-2657 min
Rooted in Wellness with Mona Sharma52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff KrasnoWhen your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means.In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience.If you’ve eve...2025-05-211h 26
Not Young. Better.This Kind of Stress Could Actually Heal You: With Jeff KrasnoWhat if the answer to burnout, brain fog, and hormone chaos isn’t less stress… but better stress?This week, I’m joined by Jeff Krasno —author of Good Stress, host of the top-rated podcast Commune, and co-founder of Commune, a revolutionary digital wellness platform that’s helped millions rethink how they live, heal, and grow.At 50, Jeff was diagnosed with type 2 diabetes. Instead of giving in to decline, he chose to radically change his life—through cold plunges, fasting, heat, breathwork, tough conversations, and a deep dive into the science of resilience. What happened next was not...2025-05-0841 min
Peak Performance Life PodcastEPI 198: GOOD STRESS Author Jeff Krasno Shares Timeless Wisdom On Health, Longevity, Breathing, Mindfulness, & HappinessShow notes: (0:00) Intro (0:48) Jeff’s story and 9/11 healing (4:03) Good stress vs bad stress (7:53) The psychological side of stress and emotional regulation (13:39) Ancient wellness practices and building calm through meditation (18:00) Tools for managing stress (35:51) Movement and exercise through evolution (41:20) Where to learn more about Jeff and his book (46:05) Outro Who is Jeff Krasno? Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Com...2025-05-0648 min
SuperLife with Darin OlienJeff Krasno: Why Good Stress Might Save Your LifeWhat if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left. What You’ll...2025-04-181h 33
The Darin Olien ShowJeff Krasno: Why Good Stress Might Save Your LifeWhat if stress could make you stronger, not sicker?In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left. BREAKDOWNWhat You’ll Learn in This Episode:00:00 – Introduction: Why Jeff’s jo...2025-04-181h 33
Motivation with Brendon BurchardHow to Turn Stress Into Your Breakthrough with Jeff KrasnoIf stress has been weighing you down, what if it’s actually the signal that you’re on the edge of your next breakthrough?In this empowering episode, Brendon Burchard sits down with Jeff Krasno to explore how stress isn’t just something to manage—it’s something to transform. You’ll discover how your most difficult moments can lead to your greatest growth, why finding balance is essential for personal regulation, and how embracing change gives you true agency over your life.Jeff shares insights on:
How to reframe s...2025-04-161h 04
Menopause Reimagined with Andrea DonskyEp #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There IsToday’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Show TopicsTransforming our narrative about stress from harmful to helpful.Exploring the connection between metabolic health and stress, particularly how they rela...2025-04-1155 min
The High Performance LifeHow The Comfort Zone Is Ruining Your Life | Jeff KrasnoIn this week’s episode, I am joined by Jeff Krasno! Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well- being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabete...2025-04-0841 min
The Dr. Brighten ShowWhy Good Stress Might Save Your Life | Jeff KrasnoWhat if stress isn’t the enemy—but the cure? In this episode, Jeff Krasno shares how he reversed type 2 diabetes, lost 60 pounds, and transformed his life at 50 by leveraging good stress. From cold plunges to tough conversations, he breaks down the science-backed strategies that build resilience, balance hormones, and boost metabolic health.Whether you're burned out, inflamed, or just tired of feeling off—this episode is your blueprint for powerful, lasting change.This episode is brought to you by:Dr. Brighten Essentials: https://drbrig...2025-04-0855 min
Emotional LongevityWhy Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-SpanView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewWe often think of stress as the enemy—but what if the right kind of stress is actually the path to a longer, healthier, more vibrant life?In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Jeff Krasno—founder of Commune, host of the Commune podcast, and author o...2025-04-0159 min
The Crappy Childhood Fairy Podcast with Anna RunkleWhy Doing HARD THINGS Helps You Heal, with Commune Founder Jeff KrasnoJeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! In this video, I interview Jeff about his new book "Good Stress," why doing hard things can actually be GOOD for your health, and the surprising ways people healing from past trauma might benefit from doing things that are hard.
...2025-03-3157 min
Abundant Ever After with Cathy HellerJeff Krasno on Good Stress & The Health Benefits of Doing Hard ThingsWhat if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of...2025-03-3152 min
Abundant Ever After with Cathy HellerJeff Krasno on Good Stress & The Health Benefits of Doing Hard ThingsWhat if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your...2025-03-2852 min
HEAL with KellyStress: Why We Need It, How to Harness It and the Power in Community with Jeff KrasnoWhy do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness?In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things."Jeff unpacks the science of resilience, exploring how intentional stressors — like cold...2025-03-271h 11
Treated with Dr. Sara SzalWhy We Need More Good Stress with Jeff KrasnoEntrepreneur, author, and wellness advocate Jeff Krasno joins Treated for a deep and inspiring conversation about metabolic health, longevity, and the power of good stress. Jeff shares his personal health transformation—from battling pre-diabetes, weight gain, and brain fog to reversing metabolic dysfunction through lifestyle medicine.In this episode, we explore: why balance is the foundation of health, the truth about pre-diabetes and why so many people are undiagnosed, the connection between childhood trauma, stress and chronic disease, and why social connection is the ultimate bio-hack for longevity. Jeff als...2025-03-2652 min
The Superhumanize PodcastThe Hidden Power of Stress: Jeff Krasno on The Science of Good Stress & LongevityWhat if everything we’ve been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he’s created a global platform for transformational learning. He’s also the visionary behind Luminescence, an event that’s redefining women’s health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he’s challen...2025-03-2551 min
The Broken BrainUncomfortable and Happy vs Comfortable in Misery with Jeff KrasnoReturning champion Jeff Krasno! Jeff is a great guest and a great guy. Author of the new book "Good Stress," and host of the Commune with Jeff Krasno Podcast, Jeff shares insights into pushing ourselves to get out of our comfort zone in order to have a healthier body-mind connection and greater emotional satisfaction. Follow his work at www.goodstress.com, and listen to Commune with Jeff Krasno Podcast (after you finished all the episodes of The Broken Brain of course). Go to www.baketheirday.org to support this month's featured charity, a nonprofit bakery in...2025-03-2551 min
The Dr. Gabrielle Lyon ShowComfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff KrasnoJeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive.Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic il...2025-03-251h 46
Metabolic Freedom With Ben Azadi#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff KrasnoToday, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being.2025-03-251h 11
Energized with Dr. Mariza630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff KrasnoGood stress can enhance your ability to live.But what IS good stress?It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically. Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success. Having awareness of what’s a good stressor in this world vs. the chaotic st...2025-03-251h 04
Passion Love Pursuit PodcastBreaking Free from the Comfort Trap With Good Stress: The Health Benefits of Doing Hard Things With Jeff KrasnoJeff Kranso and I sit down to talk about the health and longevity benefits of doing hard things. By applying these ‘Good Stress’ protocols in your life and routine you can boost your resilience, reduce chronic disease, strengthen your immune system, lose weight, and much more. Today, we talk about why we are in a comfort crisis and how we can do small shifts daily to challenge ourselves and get back to where we evolved from. We all are familiar with chronic stress and how this harms our health, but good stress we need more of. Welcome, Jeff...2025-03-241h 03
The Resetter Podcast with Dr. MindyHow to Master Uncomfortable Interactions & Triumph with Jeff KrasnoCould a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), and discover how reintroducing controlled stress can bring us back into balance. Plus, get practical tips for navigating stressful situations with more ease and grace. To view full show notes, more information on our guests, resources mentioned in...2025-03-241h 07
Extend Podcast with Darshan Shah, MD46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than SmokingWhat if the symptoms you've been chalking up to "normal life"—brain fog, persistent insomnia, chronic fatigue, and the stubborn belly fat—were actually signs of a deeper disconnection from what makes us truly human? In this episode, I sit down with Jeff Krasno, author of "Good Stress: The Health Benefits of Doing Hard Things," to explore the hidden epidemic of disconnection and its profound impact on our health. We dive into why social isolation is as harmful as smoking 15 cigarettes daily, how community might be the #1 factor in longevity according to Harvard's 85-year study, and practical stra...2025-03-2244 min
Everyday Wellness with Cynthia Thurlow ™Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff KrasnoToday, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, where he has interviewed various luminaries, and writes a weekly personal essay called Commusings to explore spirituality, wellness, and culture. In today’s discussion, we discuss the marginal decades, contrasting the allopathic and integrative medicine approaches, looking at the advantages of hormesis and intentional stress, the idea of balance, and the Goldilocks zone. We also dive into the effects of col...2025-03-191h 07
The Rich Roll PodcastGood Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western MedicineJeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience. Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com...2025-03-172h 23
Dhru Purohit ShowStress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff KrasnoThis episode is brought to you by LMNT, Maui Nui, and Birch Living. When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth.Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to expl...2025-03-121h 28
Dr Espen Podcast81. The Benefits of Doing The Hard Things | Jeff KrasnoTweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.About our guest:Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and...2025-03-0345 min
The Empowering Neurologist PodcastYes, Stress Can Be Good: The Health Benefits of Doing Hard Things - with Jeff Krasno | EP 195🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱We all want to live a stress-free life. But as it turns out, this may not necessarily be in our best interest having a low level of stress of various types turns out to be good for our physiology and can even help us recover from illness. When stress is implemented in this way, it is termed, other words, the upside of low-grade stress. That stress can be exercise, immersion ourselves in cold or hot temperatures, time restric...2025-02-241h 20
Fit Father Project PodcastReframing Stress: The Good and the Bad with Author Jeff KrasnoThis week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance of emotional regulation, nutrition, and daily practices in building resilience. They also delve into the role of supplements in supporting overall health and well-being.The discussion also explores the many aspects of stress, its role in health and wellness, and the importance of embracing challenges...2025-02-191h 15
Be Well by Kelly Leveque325: Mastering Good Stress: The Science Behind Weight Loss & Wellness | Jeff KrasnoIn this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: The importance of saying “no” and li...2025-02-191h 19
The Psychedelic PodcastJeff Krasno - Good Stress: The Power of Purposeful DiscomfortIn this episode of The Psychedelic Podcast, Paul F. Austin welcomes Jeff Krasno, entrepreneur, author, and wellness pioneer. Find full show notes and links here: https://thethirdwave.co/podcast/episode-291/?ref=278 Jeff shares his transformative journey from leading Wanderlust to confronting his own health crisis, which led to profound insights about stress, healing, and human potential. He discusses his new book "Good Stress," exploring how embracing evolutionary-aligned challenges can enhance our wellbeing. Jeff offers a unique perspective on rewilding our lives, the intersection of physical and spiritual health, and finding freedom from the fear of d...2025-02-171h 18
The Art of Being WellJeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard ConversationsIn this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Krasno, co-founder of Wanderlust and CEO of Commune, to explore the science behind doing hard things for better health. Jeff shares the inspiration behind his upcoming book, Good Stress, and why embracing challenges can be transformative. They discuss the difference between good and bad stress, how hard conversations improve well-being, and why fasting offers unexpected mental and emotional benefits. Jeff also reflects on his journey creating wellness festivals and how those experiences shaped his personal growth. For all links mentioned in this episode...2025-01-301h 12
The Big SilenceGood Stress: Jeff Krasno’s Blueprint for Health, Resilience & HarmonyHere to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, Jeff takes us through his journey—from founding the global festival movement Wanderlust to facing health and identity challenges after leaving the company. He explains how practices like intermittent fasting, cold plunging, resistance training, and stress management helped him reverse diabetes, lose 60 pounds, and reclaim his health at 50.Jeff also opens up about his collaboration with Oprah Winfrey to bring free yoga and me...2025-01-291h 05
Know ThyselfE132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & AnxietyJeff Krasno, the visionary founder of Commune, shares how to unlock your human potential in our modern world.
He and André reflect on the transformative power of surrender, particularly during the harrowing LA fires. Jeff shares his insights on navigating adversity and the importance of embracing "good stress" through practices like cold plunges, exercise, and meditation.
As they delve deeper, Jeff discusses the pursuit of health in a world often plagued by illness. He shares his thoughts on unlocking human potential and the practices that can lead to optimal wellness.
Whether you’re seeki...2025-01-281h 35
Longevity Optimization with Kayla Barnes-LentzGood Stress with Jeff KrasnoToday I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need to reconnect with our ancestral roots for better health.Jeff Krasno is a visionary entrepreneur and wellness advocate, best...2025-01-231h 06
The Human Upgrade with Dave AspreyHow to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff KrasnoWhat if the key to living longer isn’t avoiding stress—but mastering it Jeff Krasno, founder of Commune and renowned stress expert, joins Dave to reveal why most of us have stress all wrong. In this fascinating conversation, Jeff redefines how we think about stress—showing how it can be your greatest ally instead of your worst enemy. From his groundbreaking new book Good Stress to the ancient practices that have stood the test of time, Jeff shares how to unlock the hidden potential of stress to build resilience, foster connections, and boost longevity. You’ll d...2025-01-231h 34
The Adversity Advantage with Doug BopstWhy Stress Isn't The Enemy - How To Embrace Discomfort & Regain Control Of Your Life | Jeff KrasnoJeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available as on-line course and is be...2025-01-091h 10
Why Isn't Everyone Doing This? with Emily Fletcher66. Utilizing Good Stress with Jeff KrasnoDid you know that stress can sometimes be a good thing? According to our guest this week, we can actually live with ease by doing things that are “hard.”In this episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with Jeff Krasno, the founder of Wanderlust and host of the Commune podcast, to explore how modern culture has engineered our lives for comfort at the cost of our long-term health and happiness. Jeff shares his journey from burnout to well-being, including the practices he adopted to reconnect with his body, manage chronic stress, and re...2024-12-171h 26
ReversABLE134: Turning Your Sickness, Traumas and Complicated Past Into Your Superpower - with Jeff KrasnoYou're in your own way more than you realize. We all (mself included) have these subconscious blocks that hold us back from doing what it takes to heal. And often times, without realizing it, we prorastinate our own success. Be in in health, business, relationships or anything else. This is Episode 13 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space. 2024-12-1018 min
The Radically Well PodcastEpisode 575. ⏮️ Recast ⏮️ Health Adventures: A Quest for Balance & Social Wellness with Jeff KrasnoWe are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate...2024-11-291h 03The Radically Well PodcastEpisode 575. ⏮️ Recast ⏮️ Health Adventures: A Quest for Balance & Social Wellness with Jeff KrasnoWe are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate...2024-11-291h 03
Mediate Your Life with John KinyonHealing Societal & Personal Divides: The Power of Presence & Nonviolent Communication w/ Jeff KrasnoIn this episode of the Mediate Your Life podcast, John speaks with Jeff Krasno, co-founder of Commune Media and a leader in the health and wellness world. Jeff shares deeply and movingly about his experiences facilitating difficult conversations during times of social and political turmoil, particularly in his recent efforts organizing a 5-day intensive peace initiative on the Israel-Palestine situation. The discussion explores the challenges of navigating polarized viewpoints and the importance of creating safe spaces for dialogue. Jeff recounts powerful moments of connection that emerged from seemingly insurmountable differences, highlighting the transformative potential of e...2024-11-061h 51
Health Gig473. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 2Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in...2024-10-1133 min
Health Gig473. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 2Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of com...2024-10-1133 minHealth Gig472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses.
During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in...2024-10-0930 min
Health Gig472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nat...2024-10-0930 min
Well Beyond 40Ancestral Wisdom Meets Modern Wellness with Jeff Krasno"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40. Jeff's story is deeply personal and relatable. Four years ago, despite being a prominent figure in the wellness industry, he found himself struggling...2024-08-2856 min
ReversABLE93: Learning to Heal Through Mindfulness and Microevolution - with Jeff KrasnoIn today’s world, having good health can seem out of reach for so many. Sometimes it feels like you have to be rich to be healthy, or that you need a good job with good benefits to afford the luxury of wellness. But that;s just not true. Humans are one of the most remarkable species on earth; constantly evolving in the way scientific advancements, chemistry, and technology. But some of our most impressive advancements come from something called “microevolution”. Today, we're meeting with celebrity wellness specialist, member of Oprah's SuperSoul 100 and founder of the la...2024-07-2657 min
The Urban Monk podcast with Dr. Pedram ShojaiBalancing Stress: A Deep Dive into Positive and Negative Stress with Jeff KrasnoThe Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. 2024-07-0549 min
The Human Design Podcast#356 Jeff Krasno on the Power of Community, Personal Growth, and Improving LongevityIn today’s episode, I’m chatting with none other than Jeff Krasno, the founder of Wanderlust and Commune. We discuss Jeff's journey and how he built powerful communities through his ventures. We also touch on human design, self-love, and the importance of having challenging conversations. Jeff shares with me his experiences and insights on personal growth and parenting. We discuss the importance of finding balance and aligning with our natural design for optimal health and well-being; exploring the concept of fasting as a tool for self-discovery and self-control, and how it can help us make better choic...2024-05-161h 07
Ever Forward Radio with Chase ChewningMaster Stress: How to Fortify Your Physiological and Psychological Immune System with Jeff KrasnoThis episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our quest for wellness. We dissect the symbiotic relationship between cortisol—the misunderstood hormone—and eustress, revealing how the right kind of stressors can strengthen our resilience and propel us towards growth. Follow Jeff @jeffkrasno Fo...2024-05-061h 14
Better Place Project with Steve NorrisGood Stress! Revolutionizing Well-being by Merging Ancient Practices and Modern Life, with Jeff KrasnoIn this week's episode, Jeff Krasno is back to chat about his new online course Good Stress! Have you ever felt like modern life is out of sync with our ancient DNA? Journey with us and our guest, wellness maven Jeff Krasno, as we navigate the terrain of evolutionary mismatches and the holistic health practices that can steer us back to vitality. Jeff's revelation of reversing diabetes and his embrace of Good Stress through fasting and resistance training is not just his story—it's a blueprint for anyone seeking rejuvenation at any age. We traverse the healing pow...2024-04-302h 00
The Radically Well PodcastEpisode 543. Health Adventures: A Quest for Balance & Social Wellness with Jeff KrasnoThis week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience...2024-04-191h 01The Radically Well PodcastEpisode 543. Health Adventures: A Quest for Balance & Social Wellness with Jeff KrasnoThis week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience...2024-04-191h 01
The Psychedelic ReportEmbracing Good Stress: A Journey to Mindful Resilience with Jeff KrasnoHow can individuals improve their understanding of their capabilities and potential, particularly in the context of stress management and mindfulness practices?In this episode, Dr. Dave Rabin interviews Jeff Krasno, founder of Commune and a prominent figure in the health and wellness community, joins the discussion on stress, delineating between chronic distress and beneficial stress rooted in evolutionary pressures. Through Jeff's curated protocols, including intermittent fasting, cold therapy, and social experiments, listeners gain insight into harnessing the power of good stress to enhance physiological and psychological health. The conversation delves into the physiological benefits of good stress, the...2024-04-0856 min
The Light Watkins Show201: Jeff Krasno on Achieving Optimal Health through "Good Stress" and Mastering Online Course Creation Through Passion and AuthenticityIn this episode of The Light Watkins Show, Light reacquaints us with Jeff Krasno, the visionary behind the global wellness phenomenon Wanderlust and the founder of One Commune, an online platform designed to nurture mind, body, and soul. Returning from his initial appearance back in episode 10, Jeff shares the evolution of his journey from organizing the first Wanderlust festival to establishing One Commune and beyond.This conversation is rich with insights, weaving through the transformational power of what Jeff terms "Good Stress." Drawing from his latest course on One Commune, Jeff and Light delve into the nuances...2024-04-031h 26
Living a Nutritious Life with Keri GlassmanEpisode 16: Jeff Krasno: Overcoming Insulin Resistance, Cold Water Therapy and Weight LossLiving a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right.About Our Guest:Jeff has successfully merged his entrepreneurial drive with a profound dedication to health...2024-04-021h 01
The Derek Duvall ShowEpisode 239: Jeff Krasno - Co-Founder of Commune / PodcasterOn this episode, Derek sits with Jeff Krasno. Jeff is the co-founder of Commune Media, an online learning platform for personal and societal well-being. He is also the host of the "Commune Podcast" which has afforded him the privilege of interviewing a wide range of well known people. Jeff will be discussing how he got started, how he met his amazing wife and partner, how he founded Wanderlust and his journey to co-founding Commune. He also talks about his newest exciting project, "Good Stress".Website: https://www.jeffkrasno.com/Facebook: https://www.facebook.com/jeff.krasnoTw...2024-03-211h 05
the NUANCE by Medicine Explained.92: Good Stress, Engineered Discomfort, & Building Communities on Well-Being. | Jeff KrasnoJeff Krasno, CEO of Commune Media, an online educational platform focused on personal and societal well being. He hosts “The Commune Podcast” in which he explores the ideas, values and practices that bring us together and help us live a healthy and purpose-filled life. Jeff received his BA in 1993 from Columbia University. In 2008, Jeff created the concept for Wanderlust, a series of large-scale events for well being that incorporate things such as yoga and art. Wanderlust has hosted more than 65 events in 20 countries. Jeff serves as Chairman.
Jeff is a contributor to the Huffington Post and Fast Company. He is the...2024-03-1547 min
Align PodcastJeff Krasno: Turning Stress Into Success | EP 485In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music.
It was great to have Jeff on the podcast, as he delved deep into the depths of different types of stress, using stress to our advantage, building a psychological immune system, self-regulation, and the experience of building Wanderlust Festival back in 2009. There’s so much to be learned from this podcast, so sit ba...2024-03-141h 09
Commune with Jeff Krasno545. The Positive Impact of Getting Negative with Jeff KrasnoThe Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's surface allows you to absorb negative electrons from the earth, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?! In this episode we cover:00:02:00: Reducing oxidative stress by connecting with the earth00:04:00: How negative charge is transferred to the earth’s surface00:06:00: How negative ions neutralize free radicals in the body00:10:00: How antioxidants can decrease oxidative stress00:11:00: Health benefits o...2024-02-2013 minCommune with Jeff Krasno545. The Positive Impact of Getting Negative with Jeff KrasnoThe Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's surface allows you to absorb negative electrons from the earth, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?! In this episode we cover:00:02:00: Reducing oxidative stress by connecting with the earth00:04:00: How negative charge is transferred to the earth’s surface00:06:00: How negative ions neutralize free radicals in the body00:10:00: How antioxidants can decrease oxidative stress00:11:00: Health benefits o...2024-02-2013 min
Volver al Futuro#173 Jeff Krasno - Interdependence is the name of the gameIn this episode the conversation revolves around the concept of interdependence and its implications across various spheres, ranging from personal well-being to societal structures. Jeff discusses the necessity of acknowledging our interconnectedness with the world and architecting systems accordingly. He critiques the relentless pursuit of growth in capitalism, advocating for a more sustainable and relational approach to business and community. Throughout the episode, Jeff emphasizes the importance of vulnerability, silence, and embracing the impermanence of life as pathways to deeper connection and understanding.Jeff Krasno co-founded Wanderlust, a global wellness and yoga festival that became one of...2024-02-141h 02Commune with Jeff Krasno533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff KrasnoStress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.Topics covered:00:02:15 – Why is insulin resistance upstream from common chronic diseases?00:07:15 – What are the three primary origins of insulin resistance, and why are they considered independent causes?00:08:30 – How does stress affect insulin resistance?00:16:00 – What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine c...2024-01-0954 minCommune with Jeff Krasno533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff KrasnoStress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.Topics covered:00:02:15 – Why is insulin resistance upstream from common chronic diseases?00:07:15 – What are the three primary origins of insulin resistance, and why are they considered independent causes?00:08:30 – How does stress affect insulin resistance?00:16:00 – What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine c...2024-01-0954 minCommune with Jeff Krasno526. The 11 Healthiest Foods at 7-Eleven with Jeff KrasnoWhy is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:00:02:10 - The hurdles to finding both healthy and affordable food.00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy?00:05:56 - What to look for when making healthy choices at a convenience store.00:06:47 - He...2023-12-1415 minCommune with Jeff Krasno526. The 11 Healthiest Foods at 7-Eleven with Jeff KrasnoWhy is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:00:02:10 - The hurdles to finding both healthy and affordable food.00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy?00:05:56 - What to look for when making healthy choices at a convenience store.00:06:47 - He...2023-12-1415 minCommune with Jeff Krasno500. A Key Insight From 500 Episodes with Jeff KrasnoIn this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER...2023-10-1215 minCommune with Jeff Krasno500. A Key Insight From 500 Episodes with Jeff KrasnoIn this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER...2023-10-1215 min
Becoming MuseHow To Build a Global Wellness Community with Jeff KrasnoJoin Ashlan Christoph, our host, as she speaks with entrepreneur Jeff Krasno about how to build a global wellness community.About Jeff Krasno:Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust has become a global wellness platform with 65 events in 20 countries. Jeff serves as Chairman. In 2018, Jeff founded Commune Media, an online learning platform for personal and societal well-being. As CEO, Jeff focuses on talent relationships, business d...2023-09-111h 02
Take Back Your MindThe Tao of Health with Jeff KrasnoHow can one lovingly support a beloved family member who’s going through a very rough time in their life but refuses help and doesn’t want to make the changes necessary for their healing? Find out on today’s Life Question of the Week! Today’s guest is Jeff Krasno. Jeff is the CEO and Chairman of Commune Media, an online learning platform for personal and societal well-being; the co-creator of Wanderlust, a global series of wellness events; and the host of the popular Commune podcast. During this episode, Michael and Jeff discuss: The Tao of...2023-08-161h 13
The George Peterson PodcastEpisode 35: Wanderlust With Jeff KrasnoGlobal wellness communities seem to be the specialty of my guest today.Meet Jeff Krasno, the founder of Wanderlust. Wanderlust, is a series of large-scale events combining yoga & wellness with the arts. Today’s conversation covers many topics including trauma, the difference between "fitting in" and "belonging", the role community has played in Jeff's life, finding your true north, along with many other fascinating topics.2023-04-251h 42
Mapping the Self™Jeff KrasnoIn this conversation we discuss stoicism, altruism, self-mastery, navigating scientific literature as a lay-person, embracing process, and living well. Jeff Krasno founded Commune Media, an online learning platform for personal and societal well-being. As CEO, Jeff focuses on talent relationships, business development and building a stellar team. He also hosts the Commune podcast, interviewing a wide variety of guests from Deepak Chopra and Marianne Williamson to Brendon Burchard and Russell Brand. Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff created the concept for Wanderlust, a series of large-scale ev...2023-03-201h 08
LEVELS – A Whole New Level#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja ManningJeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabolic health and now enjoys metabolic flexibility. Sonja Manning chatted with Jeff about his health journey, his dietary changes, intermittent fasting, and his other learnings from the metabolic health world that he applied to his own wellbeing.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Commune is an online course platform fe...2023-01-191h 07
Mindrolling with Raghu MarkusEp. 473 – Psychedelic Escapes with Jeff KrasnoTelling tales of Ram Dass and psychedelic escapades, Raghu Markus and Jeff Krasno discuss that which is beyond our rational mind.Discover integrating transcendent experiences into daily life using a process versus product mentality, learn about the Bhakti path, and enjoy many stories of our spiritual teachers.NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective medi...2023-01-151h 34
Be Here Now NetworkRaghu Markus – Mindrolling – Ep. 473 – Psychedelic Escapades with Jeff KrasnoTelling tales of Ram Dass and psychedelic escapades, Raghu Markus and Jeff Krasno discuss that which is beyond our rational mind.
Discover integrating transcendent experiences into daily life using a process versus product mentality, learn about the Bhakti path, and enjoy many stories of our spiritual teachers.
NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass
"To...2023-01-151h 34
Tara StilesJeff Krasno: How to Create a Mindful and Powerful BusinessGet your pencils and papers ready friends. Jeff Krasno is gracing us with his generosity in all things about building a mindful and powerful business, while living a life of meaning, purpose, and fun. Jeff is the founder of Commune, a master class community for wellbeing. He was also the founder of the Wanderlust yoga and music festivals, which brought people together everywhere around these same wonderful life intentions. Jeff's background, skills, the thoughtfulness he brings to his life and work, are all so inspirational. And he has helped Mike and me so generously with big picture thinking about...2022-08-171h 10
Conscious Leaders with Gret BatchelarEpisode 7 - Defining Wellbeing for Business with Jeff Krasno🎬 Watch the podcast on YouTube here
📱 Download The Beat Burnout Guide for free
Few people have made a more significant impact in bringing the idea of wellbeing to the masses than Jeff Krasno.
Having run Wanderlust since 2008, which now boasts over 60 global wellness events annually, he is perhaps better known as the Founder and CEO of Commune Media.
It was in a tiny box of a yoga studio near the World Trade Centre that he saw — after 9/11 — the power of healing as practice with his then-girlfriend, now wife, Schuyler...2022-08-1339 min
Inspired Evolution with Amrit Sandhu 🙏🏻IE227 Jeff Krasno: Jeff Krasno: Commune with Your Highest Self: Spiritual Wanderlust for Holistic Health, Happiness, & Activism Unleashed!Jeff Krasno has become a global trailblazer for holistic health and wellness as the founder and CEO of Commune Media, host of the Commune podcast, creator and chairman of worldwide wellness events Wanderlust, as well as integrating yoga and mindfulness curricula into the public school system via Pure EdgeHe joins Amrit on the podcast this week to unpack community as a central pillar of health and explore ways we can cultivate a sense of community into our lives in every momentTUNE IN02:59 - Finding mutual connection between personal and...2022-06-191h 17Better Place Project with Steve NorrisWanderlust Founders Jeff Krasno & Schuyler GrantIn this episode, Steve chats with Wanderlust Co-Founders and husband/wife duo Jeff Krasno & Schuyler Grant. On top of having a few laughs about Schuyler's Mom embarrassing her as a child in a Mexican restaurant in the case of the missing fajitas, and some Curb Your Enthusiasm stories, Steve, Jeff and Schuyler do a deep dive on topics such as community, relationships, having babies at home, the early days of their relationship, current political divisions, whether we are or not in a the midst of a consciousness revolution, forgiveness, free will, gratitude and much more.In 2008, Jeff Kr...2022-05-171h 48
The Modern Spirituality ShowCommunion with Jeff Krasno and Ben DeckerExplore what communion really means - and its not what you think! Many of us have heard the term "communion" to refer specifically to the Catholic sacrament ritual of eating the body of Christ, and drinking His blood. However, the word communion really means to "bring together."In this episode, host Ben Decker is joined by his friend, Jeff Krasno for a nuanced conversation about the state of the world and the great opportunity that lies ahead and around us now. Jeff is the founder of Wanderlust festivals and Commune Media. He's also the host of the Co...2022-01-181h 07
The Happy Pear PodcastFinding Meaning with Jeff KrasnoHow do you find meaning? In this weeks episode we speak to Jeff Krasno, entrepreneur, author, and podcast host.Hand-picked by Oprah Winfrey as one of her Super Soul 100 changemakers, Jeff helms Commune Media — offering an assemblage of in-depth wellness courses, podcasts, and other media featuring the field’s foremost experts, including Deepak Chopra, Russell Brand, and Sharon Salzberg.Drawing on his former career running a record label and a youth spent traveling the globe with his parents, Jeff incepted and created Wanderlust — a series of more than 60 large-scale global events...2022-01-111h 17
Gravity73. Creating Identity Through Consciousness & Community with Jeff KrasnoJeff Krasno is the creator of both Wanderlust, a series of yoga-based wellness events, and Commune Media, an online platform for personal and societal betterment. Through his work, including weekly essays and hosting the Commune podcast, he has interviewed the likes of Deepak Chopra, Brendon Burchard, Russell Brand, and many more important voices.After a tumultuous childhood involving everything from a double life as an American abroad to a bout with a malignant tumor at just age 13, Jeff internalized the protective and restorative value of forging relationships and creating communities around himself. It’s something he’s cont...2021-07-051h 30
Kiss the Ground w/ Ryland EngelhartCommunal Living with Jeff KrasnoIn this episode of Kiss the Ground, Ryland has a conversation with his friend, Jeff Krasno.Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. He founded Commune Media, an online learning platform for personal and societal well-being. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation’s leading entrepreneurs.Ryland and Jeff dive into the past 18 months and how overcoming Covid and media-driven fear inspired new ideas exercised through writing.Listen and enjoy!2021-06-241h 20
Lifestyle Design with Koya WebbHealing Conversations and Community with Jeff KrasnoJeff Krasno is one of the most well-known front runners in the field of soulful entrepreneurship as the Founder and CEO of Commune Media, an expert-driven media production company, dubbed as the “MasterClass of Wellness,” that creates inspirational and actionable content with the world’s top experts in practice, growth, food, environment, and social impact that come in the form of in-depth courses and a podcast that Jeff himself hosts, where he features long-form interviews with leading well-being teachers like Deepak Chopra, Marianne Williamson, Brendon Burchard, and Russell Brand. This catapulted him to being one of Oprah Winfrey’s chosen S...2021-05-271h 12
Communicate for GoodJeff Krasno on Marketing MindfulnessOn this episode of Marketing for Good, Erica talks with Jeff Krasno about all things mindfulness. They speak about marketing mindfulness in the context of different audiences and applying mindfulness as a tool of productivity and performance. They also discuss the energetics of language, the power of stories, and writing as a form of meditation. Jeff shares techniques on incorporating mindfulness and meditation into everyday life and reminds listeners that both of those things are accessible to everyone. Resources Referenced:-Commune: https://ww2.onecommune.com/-Shuyler’s website: https://www.schu...2021-03-081h 22
Books of their Lives - a podcast by shelf help.Lockdown Series 3 // Ep3 - Jeff Krasno: The Commune and Wanderlust founder on hard conversations and real connectionToday’s guest, Jeff Krasno, has been a huge source of comfort and inspiration to us over the last six months, both through the interviews and personal musings he shares via his Commune podcast and also the incredible online learning opportunities facilitated through his course platform of the same name - find it at onecommune.com - which features courses from some of the world’s greatest teachers, thought leaders and guiding lights including Marianne Williamson, Dr Michael Bernard Beckwith, Deepak Chopra, Brendan Bur-chard and Russell Brand.
Jeff is also the co-founder & Executive Chairman of Wanderlust the world’s biggest serie...2020-12-3039 min
Evolve with Pete EvansJeff KrasnoWanderlust festivals capture the very best elements of community, resting on foundations of health and wellbeing. This pioneering festival gathers teachers, experts, musicians and creators at stunning resorts for transformational experiences, with 65 events held across 25 countries. In this deeply explorative episode, we speak to its creator Jeff Krasno, and dive into his inspirations to create such an immersive and influential festival. We also go far beyond Wanderlust, talking about formulae for success and how you can grapple an idea and turn it into something valuable to humanity and nature. You'll also hear about Jeff's new focus in life.
Today, he...2020-11-1134 min
The Yoga Trade PodcastThe Epidemic of Social Polarization with Jeff KrasnoDrastic environmental changes and the lingering pandemic push us to reimagine a new normal. On that quest, we sit down with wellness entrepreneur, Jeff Krasno - founder of Wanderlust, CEO & Founder of Commune Media, and the host of the Commune Podcast. Through these mindful endeavors, Jeff strives to share the impact of like-minded community and hopes to enable others to take wellness into their own hands. In today’s conversation, we discuss how to discern between fact and fiction in a “post-truth” world, the importance of putting yourself on your own priority list, and the power of living an integra...2020-10-0553 min
The Light Watkins Show10: Jeff Krasno Wondered What Happens When You Combine a Music Festival, Wellness, and Yoga, and Ended Up Co-founding WanderlustJoining us on the show today is Jeff Krasno, bluegrass enthusiast and the founder of One Commune and the Wanderlust Festival! Jeff's story is truly inspiring; from the many phases and seasons, he has lived through to the movements he has helped propel, Jeff has continued on his path with curiosity and passion at every turn. We hear from Jeff about the central role that music has played in much of his life as well as the formative experiences he had growing up all over the world! Jeff also unpacks the unlikely road building a ne...2020-07-291h 54
The Unhustle PodcastEp. 31 The origin story of Wanderlust and bringing wellness to 1 billion people with legendary entrepreneur Jeff KrasnoJeff Krasno is the founder of Wanderlust and now Commune.
We talk about how the idea for Wanderlust came to him and dive into various other topics from holistic way of living, to inspiration, happiness, capitalism, and business.
I went to the first Wanderlust event at Squaw Valley and fell in love with it.
Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust has become a global wellness platform with 65 eve...2020-05-221h 06
This Might Get UncomfortableThe State Of Wellness: On The Practices Around Wellbeing And Mindfulness With Jeff KrasnoIn recent years, there have been contrasting views that claim we have achieved peak wellness on one hand and that wellness is dead on the other. With so many modalities and techniques that are surfacing, how can we frame our minds to understand what wellness really is today, and whether or not the integrity behind it still stands? In this engaging episode, Jason Wrobel and Whitney Lauritsen talk with Jeff Krasno to shed light on where the state of wellness is. Jeff is the man that created the concept for Wanderlust, serving as its chairman, and the founder of Comm...2020-03-2752 min