Jeff Lichty - Podcast Details

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My Daily Thread251. More Patanjali, less Pattabhi ... Welcome back to the show, and welcome to a brand-new week of reflection, presence, and practice. Today, Jeff takes a moment to revisit how My Daily Thread came to be—a project born not just from an idea, but from lived experience, spiritual curiosity, and a deep yearning for integration. The story begins in 2003, on Jeff’s second trip to India. He travelled to Mysore, a city known worldwide as a hub for the physical practice of yoga, to study the Āṣṭāṅga Yoga posture system as taught by the late Sri K. Pattabhi Jois. At the time, Jeff was wor...2025-04-1404 min

My Daily Thread205. Coffee habit stacking?Kriyā Yoga is yoga in the active life—a practice that integrates discipline, effort, and surrender into daily living. One way to cultivate this is through Eka Tattva Abhyāsa, a one-pointed practice that helps establish consistency. Just as Patañjali’s Kriyā Yoga encourages steady, intentional effort, this method allows us to build momentum in our personal practice. A key element of this process is tapas. The Sanskrit root "tap" means "to create heat or energy"—a necessary force for transformation. But how does this actually work in our daily lives? Jeff shares personal examples o...2025-02-0705 min

My Daily ThreadAndrea Ziegler on dance and longevity.As we are between Chapters on the Yoga Sutras, we bring a beautiful in-between episode and introduction to Andrea Ziegler. Andrea will host us at Casa Ziggy in San Pancho, Mexico, for our first annual "Yoga and Sunsets" retreat. Andrea had a long and healthy career as a professional dancer, and she recounts her life in dance and gives us some practical insights into moving gracefully into a life of fitness and health. ** Our apologies about Jeff's low volume - the ZOOM recording from Mexico created some technical difficulties. Thankfully, you get...2025-01-2038 min

My Daily Thread172. Mother Teresa, light us up!In our exploration of the Yoga Sutras of Patanjali, we continue to find timeless wisdom that guides us toward inner stability and peace. Let’s review some recent verses before delving into Sutra 1:36. 1:33 reminds us of the power of cultivating maitrī (friendliness), karuṇā (compassion), muditā (joy), and upekṣā (equanimity). These practices transform our relationships and help purify the mind. 1:34 emphasizes the connection between the breath and the mind, teaching us how regulating the breath can stabilize and clear mental disturbances. 1:35 introduces the cryptic notion of sensory perception as a means to steady the mind. Whil...2024-11-2606 min

My Daily Thread171. Supersensational perception & PTSD... ya right!? In Patanjali’s Yoga Sutras, Verse 1:35 takes us into an intriguing realm of heightened perception. The verse in Sanskrit is: विषयवती वा प्रवृत्तिरुत्पन्ना मनसः स्थितिनिबन्धिनी। Viṣayavatī vā pravṛttirutpannā manasaḥ sthitinibandhinī. This sutra suggests that focusing on heightened or extraordinary sensory perceptions can help stabilize the mind. Commentaries often discuss supernormal sensory experiences—exquisite taste, extraordinary hearing, and other heightened faculties—as tools that lead to a steady and stable mental state. However, Jeff offers a different perspective, questioning whether such interpretations align with the yoga practice in the modern world. The discussion shifts to Vipassana meditation, a powerful practice emphasizing mindfulness and sensory awareness. Specifically, the techniques ta...2024-11-2505 min

My Daily Thread167. Prachardhana? from the Iceman?In the Yoga Sutras of Patanjali, Sutra 1:34 offers profound insight into the use of breathwork as a means to steady the mind. The sutra emphasizes the power of working with the breath, particularly focusing on exhalation and retention, to cultivate concentration and inner calm. While the term prachardhana references exhalation and vidhāraṇa retention, this may not necessarily mean literal breath control but rather the symbolic or energetic aspect of focusing on the life force (prana). The word pranayama itself breaks down into prana, meaning breath or life force, and ayama, meaning extension or expansion. Together, pra...2024-11-1905 min

My Daily Thread161. Apuṇya - that evil mountain bike!We’ve been delving into Sutra 1:33 of the Yoga Sutras, exploring its timeless insights on cultivating friendliness, compassion, joy, and equanimity to bring clarity and steadiness to the mind. Jeff shared a personal story that highlighted another essential lesson embedded within yoga practice: the importance of avoiding pramada—carelessness. Jeff admitted that, while chanting this sutra from memory, he became distracted, his thoughts drifting toward being out on his mountain bike rather than fully present in the chant. This slip-up, pointed out by Sheela who caught the misquote, revealed a moment of pramada. This Sanskrit term, pramada (प्रमाद), refers to a lack...2024-11-1105 min

My Daily Thread157. One Pointed. Don't miss the mark!As we continue discussing the nine Antarayas (obstacles) from Patanjali’s Yoga Sutras, it's essential to remember that yoga is ultimately about taking action. Patanjali tells us that the path to achieving yoga is through abhyāsa (अभ्यास)—consistent practice—and vairāgya (वैराग्य), or non-attachment. Together, these two pillars help us overcome obstacles, guiding us toward inner peace. The practice of non-attachment becomes especially crucial when the outcomes of our efforts aren’t what we desire. Yoga invites us to commit fully to our practice without clinging to specific results. Patanjali also offers an additional pathway to realization through Sutra 1:23: īśvara-praṇidhān...2024-11-0505 min

My Daily Thread152. Alabdhabhūmikatva. A tobogganing nightmare!Continuing our exploration of Antarayas (obstacles) from Patanjali’s Yoga Sutras, particularly Sutra 1:30, we’ve reviewed the first seven obstacles and their unique challenges. Today, we consider Alabdhabhūmikatva (अलब्धभूमिकत्व), the eighth obstacle, which, along with the ninth, is particularly dangerous because if left unaddressed, it can lead us to abandon our practice entirely. The Sanskrit term Alabdhabhūmikatva combines two words: alabdha (अलभ्ध), meaning “not obtaining,” and bhūmikatva (भूमिकत्व), meaning “place” or “firm ground.” Together, Alabdhabhūmikatva signifies a failure to obtain a base or foundation for concentration—a feeling of being unable to ground ourselves in practice. This often manifests as a perceived inability to reach Samādhi (समाधि), th...2024-10-2905 min

My Daily Thread151. Spiritual Bypass, and unloading the Shotgun ...In exploring the obstacles to our practice, we often uncover deep layers of our own history, including past traumas that shape much of our current experience. Trauma can have a profound influence on our lives, often leading us to react in ways that are automatic, even unconscious. For Jeff, part of this involves what he calls his “edgy ex-medic” side—a part of him that can be brash or blunt, a side shaped by his past experiences in high-stress situations. Recognizing these elements in ourselves is essential to understanding the ways trauma may color our perceptions and responses in the pr...2024-10-2805 min

My Daily Thread150. Bhranti-Darshana and the Polio vaccine...Continuing with Yoga Sutra 1:30, we arrive at Bhranti-Darshana (भ्रान्ति-दर्शन), one of the nine Antarayas or obstacles in the path of yoga. Bhranti-Darshana refers to delusion, specifically a false understanding of reality. According to the Yoga Kosa from Kaivalyadhama, it is defined as "a delusion about the nature of reality or one's own achievements." Essentially, it represents a distorted or incorrect view of the truth. This obstacle can manifest in many forms, leading us to believe things that are simply not true, often creating further confusion and suffering. In the modern world, one example of Bhranti-Darshana is the widespread belief among so...2024-10-2506 min

My Daily Thread149. Mmmmm, Shotgun remedy. The Antarayas (obstacles) in the practice of yoga can create significant disturbances in both mind and body. These nine obstacles, introduced by Patanjali, are challenges we all face at various stages of our journey. Among them, Avirati (अविरति)—the attachment to sensory pleasures—can be particularly challenging. One of the remedies Jeff offers to address Avirati and other Antarayas is the practice of Shotgun Breath. Shotgun Breath is especially useful when we feel stuck or overly attached to external stimuli. The technique involves a rapid double inhale, followed by a relaxing, open-mouth exhale with a soft “Ahhh” sound, and a gentle Buddha...2024-10-2405 min

My Daily Thread148. Aviarati, a Shotgun remedy?In the Yoga Sutras of Patanjali, after the section on Ishwara Pranidhana (surrender to a higher power), the Antarayas (अन्तरायाः), or nine obstacles, are introduced. These obstacles can disrupt the practice of yoga, both physically and mentally, and prevent us from moving forward in our spiritual journey. The nine obstacles are: Vyadhi (व्याधि) – Illness or physical disease. Styana (स्त्यान) – Mental laziness or lack of enthusiasm. Samshaya (संशय) – Doubt or uncertainty. Pramada (प्रमाद) – Carelessness or negligence. Alasya (आलस्य) – Sloth or laziness. Avirati (अविरति) – Craving or attachment to sensual pleasures. Bhranti-darshana (भ्रान्ति-दर्शन) – False perception or delusion. Alabdha-bhumikatva (अलभ्धभूमिकत्व) – Inability to progress or reach a stage in practice. Anavasthitatva (अनवस्थितत्व) – Instability in maintaining progress once achieved. These obstacles arise naturally as we progress in our practice, causing mental fluctuations and physical disruptions. While...2024-10-2305 min

My Daily Thread141. Samśaya. Stuck in the middle with you!In Yoga Sutra 1:30, Patanjali outlines nine obstacles, known as Antarayas, that impede progress on the path of yoga. These obstacles cause disturbances in the mind, preventing it from attaining the focused state necessary for spiritual growth. The verse reads: 1.30: "Vyādhi-styāna-samśaya-pramādālasyāviraṭi-bhrānti-darśanālabddha-bhūmikatvānavasthitatvāni cittavikṣepāste 'ntarāyāḥ" In Devanagari: व्याधि-स्त्यान-संशय-प्रमादालस्याविरति-भ्रान्ति-दर्शनालब्ध-भूमिकत्वानवस्थितत्वानि चित्तविक्षेपास्तेऽन्तरायाः This sutra identifies the nine primary obstacles: Vyādhi (व्याधि) – Disease Styāna (स्त्यान) – Mental laziness Samśaya (संशय) – Doubt Pramāda (प्रमाद) – Carelessness Ālasya (आलस्य) – Laziness Avirati (अविरति) – Attachment Bhrānti Darśana (भ्रान्ति दर्शन) – Delusion Alabdhabhūmikatva (अलब्धभूमिकत्व) – Inability to achieve a stable state Anavasthitatva (अनवस्थितत्व) – Inability to maintain progress These obstacles, collectively known as Cittavikṣepaḥ (चित्तविक्षेपाः), disrupt the clarity and steadiness of the mind, making the...2024-10-1404 min

My Daily Thread139. Samśaya. Can't have it both ways!In today's episode of My Daily Thread, we delve into Patanjali's Yoga Sutras, focusing on Sutra 1:30, which outlines the significant obstacles (अन्तरायाः, antarāyāḥ) that disrupt the yogi's journey toward mental steadiness. These obstacles, including व्याधि (vyādhi), स्त्यान (styāna), and संशय (saṃśaya), among others, are not just mere hurdles but profound challenges that every practitioner encounters. These obstacles include व्याधि (vyādhi), स्त्यान (styāna), and संशय (saṃśaya), among others. We have already discussed व्याधि (vyādhi), which means illness, and स्त्यान (styāna), which refers to lethargy or lack of mental focus. Today, we delve deeper into the third obstacle, संशय (saṃśaya)—doubt. In Sanskrit, संशय (saṃśaya) is not merely a fleeting uncertainty but a state of mind that "plays both sides." This idea...2024-10-1005 min

My Daily Thread138. Samśaya. F^*king doubts!? Do this ...In today's episode of My Daily Thread, Jeff dives deep into the concept of keeping the mind steady—a theme that resonates throughout yoga teachings, mantra practices, and everyday life. Mantra, as Swami Satchidananda explains, is that which protects the mind, creating stability amidst the fluctuations and distractions we face. This consistent message, that yoga is about keeping the mind steady, ties into how we navigate obstacles, particularly doubt. Jeff highlights Swami Satchidananda's teachings on doubt, noting how all obstacles are linked like a chain, stemming from tamas (inertia or ignorance) and leading to indulgence in sensual en...2024-10-0905 min

My Daily Thread137. Styāna. Can we walk you Omm?Are you getting some Om and peace practice? Om (ॐ) is not just a sound but a vibration that calms the mind and body. In the midst of life’s challenges, especially when we face stressful or uncertain situations, integrating the practice of chanting Om (प्रणवः — praṇavaḥ) can help bring a sense of grounding and inner stillness. The sound itself is said to be the vibrational essence of the universe, and by connecting to it, we align ourselves with something far greater than our individual concerns. It is important to remind ourselves to return to this practice, to make time to experience peace, n...2024-10-0804 min

My Daily Thread136. Praṇavaḥ! Om this damn odometer!!The ancient scriptures, originating from over 2,000 years ago, continue to astound us with their timeless wisdom. These teachings, passed down from the source, offer guidance that remains relevant in today’s fast-paced, modern world. The depth of understanding they provide—particularly through texts like Patanjali’s Yoga Sutras—reminds us of the eternal nature of human struggles and the pursuit of inner peace. Currently, we are studying Sutra 1.30 (व्याधि स्त्यान संशय प्रमाद आलस्य अविरति भ्रान्ति दर्शन अलब्ध भूमिकत्व अनवस्थितत्वानि चित्त विक्षेपाः ते अन्तरायाः — vyādhi styāna saṁśaya pramāda ālasya avirati bhrānti darśana alabdha bhūmikatva anavasthitatvāni citta vikṣepāḥ te antarāyāḥ), but Jeff is pausing the progression to share a poignant and deeply personal example of how his own practices have supported him through a recent life challenge. This break allows us to reflect on how the teachings of yoga are not just theoretical b...2024-10-0706 min

My Daily Thread134. Vyadhi. Weight watchers, Om and Insanity ...In the Yoga Sutras, Patanjali presents us with the nine obstacles known as antarayah (अन्तरायाः) that stand in the way of our spiritual growth and practice. These obstacles, listed in Sutra 1:30, are roadblocks that cause distractions and lead to mental disturbances or physical suffering. They are: Vyadhi (व्याधिः) – Disease Styana (स्त्यानम्) – Mental laziness Samsaya (संशयः) – Doubt Pramada (प्रमादः) – Carelessness Alasya (आलस्यम्) – Laziness or inertia Avirati (अविरतिः) – Craving for sense objects Bhranti Darshana (भ्रान्तिदर्शनम्) – False perception Alabdha Bhumikatva (अलभ्धभूमिकत्वम्) – Failure to attain firm ground in practice Anavasthitatvani (अनवस्थितत्वानि) – Instability in maintaining progress. These obstacles can cause distraction and mental disturbance, making it difficult to maintain focus and clarity in our practice. However, Patanjali offers a remedy for overcoming these challenges: Ishvara Pranidhana (ईश्वरप्रणिधान), the surrender to a higher power or divine principle. By dedicating our efforts and surr...2024-10-0305 min

My Daily Thread132. Vyādhi. Om, peace... ill?In Yoga Sutra 1:30, Patanjali begins to lay out the obstacles (antarayas) that can arise on the path of yoga. These obstacles are mental, physical, and emotional hurdles that distract us from our practice and hinder our progress toward self-realization. They are part of the natural course of human life, but Patanjali gives us the tools to recognize and overcome them. In this sutra, we are introduced to the first of these obstacles: vyadhi, or disease. Jeff shares a lighthearted story about chanting the long yoga sutras with his teacher training students. He recalls how everyone inevitably giggles...2024-10-0105 min

My Daily Thread125. That which protects the mind.As we emerge from the depths of the Ishwara rabbit hole, I feel a sense of lightness despite our exploration's profound and philosophical nature. Sutra 1:27 beautifully encapsulates the connection between Ishwara and the sacred sound 'Om.' It essentially states that Om is the vibrational expression of the divine. Now, let's turn our attention to Sutra 1:28: 'Tajjapastadarthabhavanam.' Breaking this down, 'Japa' refers to reciting a mantra, often used with the physical use of prayer beads to enhance the meditative experience. It's a powerful technique found across various spiritual traditions, and Om usually serves as...2024-09-2005 min

My Daily Thread123. The very first Guru ... Jeff opened today's episode by chanting Yoga Sutras 1:23, 24, 25, and 26 in Sanskrit. These sutras highlight the unique nature of the special Purusha known as Ishwara, the all-knowing deity or Yoga God, as understood within the yoga context. Even amidst the profound concepts of Ishwara, the principle of Pranidhana, or devotion and surrender, remains paramount. This act of surrender, done with care and discernment only towards those truly worthy, forms the cornerstone of our devotion to Ishwara. (and they won't likely be given to a human.) The unfortunate events surrounding certain gurus and the #metoo movement illustrated the i...2024-09-1805 min

My Daily Thread120. The end of karma, I hope!In this episode, Jeff delves into the concept of Karma, drawing insights from the Yoga Sutras and Indian Philosophy. He begins by exploring the nature of Ishwara, shedding light on the Kleshas, or afflictions, that cloud our understanding and perpetuate the cycle of suffering. Deeply rooted in ignorance, these Kleshas keep us bound to the material world and hinder our spiritual growth. Jeff then provides a concise overview of Karma, categorizing it into Sanchita, Prarabda, and Agami. Sanchita Karma is likened to a storage house or bank where our actions, both positive and negative, are accumulated over...2024-09-1306 min

My Daily Thread119. Saved from the guru ...In today's episode, we delve into Yoga Sutra 1:24, which explores the concept of Ishwara (God) as a unique Purusha, untouched by karma and the afflictions (kleshas) that influence human life. This sutra highlights the unique nature of Ishwara, offering a spiritual refuge beyond the cycles of cause and effect that bind most individuals. Reflecting on this can help us better understand the ultimate goal of yoga, which is to achieve liberation from the repeated cycles of birth, death, and suffering. We also examine the three types of karma: sanchita, prarabdha, and agami. These represent the different types...2024-09-1206 min

My Daily Thread118. Banking your karma?In exploring Ishwara (the concept of God or a supreme being) in the Yoga Sutras, we've moved away from the kleshas (the afflictions or obstacles) and into karma. Central to this discussion is the need for devotion and surrender to Ishwara, which Patanjali offers as an alternative path for attaining the state of yoga. While some may approach yoga through personal effort and practice (abhyasa) or cultivating detachment (vairagya), Ishwara pranidhana—surrendering to a higher power—provides another route. This surrender involves relinquishing the ego and trusting in something greater than oneself, which can bring a deep sense...2024-09-1105 min

My Daily Thread115. The narcotic haze episode ...In Yoga Sutras 1:23 and 1:24, Patanjali introduces the concept of Ishwara pranidhana, or surrender to Ishwara, as a path to achieving yoga. This idea of surrendering to a higher consciousness invites us to let go of the ego and allow a more profound, unchanging reality to guide us. Jeff, in reflecting on his week, shares how his own experiences have been a series of small and large acts of surrender. Whether it’s dealing with disruptions or navigating personal challenges, he has found that this week has been all about letting go, embodying the essence of Ishwara pranidhana. It...2024-09-0605 min

My Daily Thread112. Dvesha: too intense for me.In Yoga Sutra 1:23, Patanjali introduces the concept of "Ishvara pranidhana va," which translates to "surrender to the God principle." This idea suggests that one can achieve the state of yoga not only through personal effort but also by surrendering to a higher power, a principle that transcends individual ego and effort. For some, the word "God" might trigger a visceral reaction, stirring up discomfort or resistance. If this is the case, it's worth exploring why this reaction occurs and what it reveals about our relationship with the concept of surrender and the divine. Moving forward to Yoga...2024-09-0305 min

My Daily Thread111. Surrendered to the wood chipper.The concept of Ishwara, or God, in Patanjali's Yoga Sutras, particularly in Sutra 1:23, can lead one down what might be called the "Ishwara rabbit hole." This phrase captures the deep and potentially confusing dive into surrendering to a higher power. The key term in this verse is "pranidhana," which translates to surrender. The notion here is to relinquish control significantly when our best-laid plans are suddenly disrupted—like when life throws those plans into a proverbial wood chipper. Or, throws Jeff's recording session into chaos with the the literal wood chipper. Interestingly, the recording session for our po...2024-09-0305 min

My Daily Thread110. Scared to die?As we delve deeper into the realm of Ishvara in Yoga Sutra 1:23, it's easy to feel like we've gone "down the rabbit hole," exploring the complex and often nuanced concept of divinity as presented by Patanjali. This sutra marks the introduction of Ishvara, or the Lord, into the philosophy of yoga. True to his style, Patanjali gives us a term—in this case, Ishvara—and then proceeds to define it through the following attributes and principles. As we move forward to Sutra 1:24, we encounter a verse that, according to Dr. Edwin Bryant, has attracted the most extensive comm...2024-08-3005 min

My Daily Thread109. On the devotional spectrum?We are continuing our exploration of Yoga Sutra 1:23, which introduces the concept of Ishvara, or the Lord. This sutra marks a significant divergence from the Sankhya philosophy, which does not include the notion of a divine being or supreme consciousness. The inclusion of Ishvara differentiates the Yoga tradition from Sankhya, highlighting a path that incorporates the possibility of surrender to a higher power. In the sutra tradition, it's common for a single word to be presented and followed by a list of attributes that help define its meaning. Today, we focus on the word pranidhana, which is...2024-08-2905 min

My Daily Thread108. God the destroyer!Today, we're diving deep into the concept of Ishwara Pranidhana, a topic that feels like a rabbit hole with endless layers to explore. This principle, which centers on devotion and surrender to a higher power, is pivotal in understanding the spiritual paths laid out in Patanjali's Yoga Sutras. In this episode, Jeff summarizes and expands on the commentary of Ishwara Pranidhana as presented in the book How to Know God by Christopher Isherwood, in collaboration with Swami Prabhavananda. Their interpretation, rooted in Vedanta, explores what it means to have devotion to Ishwara and how this surrender can...2024-08-2804 min

My Daily Thread107. Science or Devotion?Jumping right into today's podcast, we delve into the concept of Ishwara Pranidhana, which appears in the 23rd verse of the first chapter of Patanjali's Yoga Sutras. This idea of surrendering to a higher power, known as Ishwara, plays a pivotal role in the practice of yoga, and we'll explore its significance further in today's discussion. While we'll touch on the attributes of Ishwara in more detail later, our primary focus today is on Pranidhana, or surrender. To frame our discussion, we'll draw from the book How to Know God by Christopher Isherwood, written in collaboration with...2024-08-2705 min

My Daily Thread106. "Mind wants to be negative."We've been exploring profound insights from yoga and meditation masters, drawing from commentaries on the Yoga Sutras of Patanjali, and most recently, from Jeff’s teacher, Shri O.P. Tiwari—a revered master of Hatha Yoga and a profound guide in all things yoga. These teachings offer us a deep well of wisdom, illuminating paths for both personal growth and spiritual development. In the podcast, Jeff delves into the 23rd Yoga Sutra, particularly focusing on the concept of Isvara Pranidhana—the practice of surrender to a higher power or principle. He examines the significance of the term "Va", m...2024-08-2605 min

My Daily Thread105. Atheist, agnostic or recovering Mennonite boy.mp3Welcome back, everyone! Today’s episode might feel like stepping into a whole new world—like you, Alice, realizing you’re not in Kansas anymore. We’re diving into the concept of "Ishwara" or God, which can be a bit of a prickly subject for some. If this topic makes the hair stand up on the back of your neck, we understand. But hang with us—don’t give up on the podcast just yet! Jeff brings us back to Patanjali’s teachings, emphasizing that the mind is constantly crafting stories. According to Patanjali, the way out of these menta...2024-08-2306 min

My Daily Thread104. What!? God OR Practice? Today, we continue our journey through the Yoga Sutras, arriving at Sutra 1:23. This sutra introduces a new element to our discussion: the Sanskrit terms "Isvara" (the lord), "Pranidhana" (surrender), and "Va" (or). These words form the foundation of our exploration today as we delve into Patanjali's expands our choices for achieving the ultimate goal of yoga. Jeff brings in a personal story that highlights the broader context of this sutra. He recalls a question posed by Pete during a workshop with Tiwariji, a respected teacher in the yoga community. Pete asked whether belief in...2024-08-2204 min

My Daily Thread102. Keen on your commitments?In recent podcast episodes, we've been delving into the Yoga Sutras, specifically Sutra 1:21. This sutra introduces the concept of "tivra," a Sanskrit word that translates to "keen." The idea of keenness is crucial—not just in a general sense, but in how it applies to life and our commitments. It's worth reflecting on: Are you keen right now? Are you fully engaged in your pursuits? As we move forward to Sutra 1:22, Patanjali expands on keenness by addressing its different levels. Jeff, our co-host, often cites the Sanskrit terminology here, which translates to Mild, Medium, and Intensely Keen. Pa...2024-08-2005 min

My Daily Thread101. Tivra (keen) for our next century of episodes... In Episode 101 of My Daily Thread, we are "tivra" (keen) to usher in a new century of episodes, marking a fresh chapter in our exploration of yoga, philosophy, and personal growth. So, "Welcome to the Next Century!" in which we continue our journey with renewed energy and focus. Jeff opens the episode by reminding listeners of the rich discussion from Episode 100B with Dr. Zoe Slatoff. He encourages everyone to review the mission recap, which was packed with valuable insights into yoga philosophy and personal anecdotes that deepen our understanding of the practice. Bu...2024-08-1905 min

My Daily Thread100B. Dr Zoe SlatoffIn the 100th mission recap of the Daily Threads podcast, we are honoured to have Dr. Zoe Slatoff as our guest. Dr. Slatoff is a professor of yoga studies and Sanskrit at Loyola Marymount University, she has a deep and extensive background in both the academic and practical aspects of yoga. And a strong Ashtanga Yoga practice. Her unique perspective makes her an invaluable voice in our discussion today. For more on Dr. Slatoff's work, you can learn more about her here. As the conversation unfolds, Jeff and Zoe reminisce about an unforgettable adventure they shared in...2024-08-1744 min

My Daily Thread100. Inhale peace. Exhale release.Let's go! Welcome to this auspicious 100th episode of My Daily Thread. Today, Jeff shares the journey that inspired him to take on this podcast project. We all know how easy it is to lose faith in institutions like medicine or the church. For Jeff, it was yoga that he lost faith in after his divorce. However, the teachings of Patanjali's Yoga Sutras helped him rediscover its transformative power. In this episode, we reflect on the words of Dr. Viktor Frankl, a psychiatrist who endured the unimaginable loss of his entire family in the Auschwitz prison camp...2024-08-1606 min

My Daily Thread099. Practice not performance!Tomorrow marks a significant milestone for us – it's our 100th episode! Be sure to attend the special 100th mission recap with Dr. Zoe Slatoff. It will be an insightful and celebratory episode you won't want to miss. In today's episode, we delve into the practical aspects of the concepts of Shraddha, Virya, and Smriti from Patanjali's Yoga Sutra 1:20. These foundational principles are not just theoretical; they are actionable practices that can empower and guide us on our spiritual journey. Jeff aptly compares this to a mini practice of the Eight Limbs of Yoga. The first four limbs, be...2024-08-1505 min

My Daily Thread096. Power up! Overcome inertia.Jeff reminds us that Dr. Zoe Slatoff will join us for the 100th episode to discuss Sanskrit. This episode will dive deep into the intricacies of Sanskrit and yoga philosophy, making it a must-listen for anyone interested in these topics. In addition, mark your calendars for February 2025! Ziggy and I are hosting an intimate retreat in San Pancho, Mexico, where we'll immerse ourselves in Ashtanga Yoga and enjoy breathtaking sunsets. It's the perfect opportunity to deepen your practice in a beautiful, serene setting. Take it. Today, we're continuing our exploration of Patanjali's Yoga Sutra 1:20. We...2024-08-1205 min

My Daily Thread094. In contempt?Yesterday, we consulted the AI guru ChatGPT and found it incredibly helpful. As we delve into today's discussion, we continue exploring the snowball effect depicted in verse 1:20 of the Yoga Sutras. This verse illustrates how we begin with the small snowball of Shraddha, and as it rolls down the hill, it gathers momentum, growing larger as we add Virya. This momentum continues to build upon itself with the addition of Smriti, Samadhi, and finally, Prajna. Starting with Shraddha, or faith, we see how this initial spark of belief and tranquillity sets everything in motion. As we incorporate...2024-08-0805 min

My Daily Thread093. Strength Guru. ChatGPT.On this hump day, we're diving into an essential topic: strength. Yesterday, Jeff shared an inspiring story about an ultramarathoner who sped by him and his son on a mountain trail, perfectly embodying the concept of "virya," or energy and vigour. If you missed it, be sure to drop back and listen to that episode—it was indeed a great one. Today, we're exploring what it means to be strong in our world and how we can cultivate strength in various aspects of our lives. Jeff consulted ChatGPT to gather insights on building strength, and the findings offer a comprehensive app...2024-08-0704 min

My Daily Thread092. Legs and lungs.Jumping into the podcast today, we draw wisdom from Patanjali and the Yoga Sutras, specifically Sutra 1:20. This sutra teaches about Shraddha, a profound concept that translates to knowledge accompanied by tranquility. Also understood as faith, Shraddha sets the foundation for vigorous action in your chosen pursuits, guiding you with a serene and steady focus. Tiwariji, a revered teacher of Jeff's, always encouraged his students to be clear about their goals. This clarity not only aligns with the essence of Shraddha but also propels one towards effective and purposeful action and strength, known as virya. Knowing what you...2024-08-0605 min

My Daily Thread090. You squeeze anus!We have reached the end of the week, and we hope you've found this journey with the My Daily Thread Podcast enriching and insightful. If you're enjoying the podcast, please subscribe or follow so you don't miss any future episodes. Yesterday, we delved into the concept of Tristana, a foundational element of Pattabhi Jois's teachings. For those who missed it or want a more detailed exploration, you can find a helpful guide to Tristana on Jeff's website's resource page. This guide, which you can access for free, is part of Jeff's e-book Anxious to Awesome. V...2024-08-0205 min

My Daily Thread089. Pattabhi's gazing point ...Thanks for listening to the My Daily Thread Podcast! We strive to make this podcast a helpful resource for everyone, offering insights and wisdom that can be applied to daily life. Today, we're shifting our focus from Patanjali's teachings to those of Pattabhi Jois, a modern asana teacher who introduced the concept of Tristana. Tristana consists of three points of attention crucial for a holistic yoga practice: Drishti, Vinyasa, and Bandhas. Drishti refers to the gaze or point of focus during a yoga pose. Concentrating on a specific point can enhance concentration and mental clarity...2024-08-0105 min

My Daily Thread087. Blinded by faith?Verse 1:20 of the Patanjali Yoga Sutras delves into the profound concept of faith, a cornerstone of spiritual practice and personal growth. This verse outlines the progression of spiritual development, beginning with faith (Shraddha) and culminating in discriminative wisdom (Prajna). Jeff often reflects on faith, particularly through the lens of his upbringing in a Fundamental Christian tradition. This background prompts him to deeply consider the multifaceted nature of faith and its implications. Jeff frequently uses the analogy of faith being contained within a picture frame to illustrate its complexity. Our human ideas and understandings are like frames that...2024-07-3004 min

My Daily Thread086. Shraddha! The magical multiplierThe snippet of wisdom we are exploring today comes from the meditation teachings of Patanjali and the Yoga Sutras. Specifically, we are delving into Yoga Sutra 1:20, a verse that offers profound guidance for personal development and spiritual growth. Central to our discussion is the concept of "Shraddha," a term rich in meaning and significance. Shraddha, as studied in our sessions, carries a deep and nuanced meaning. According to Swami Hariharananda Aranya, whose commentary provides Jeff's favorite description, Shraddha is defined as "knowledge associated with tranquility." This definition highlights the harmonious blend of wisdom and inner peace that...2024-07-2904 min

My Daily Thread084. Medic horror. Medic Tranquility.Continuing with the concept of Shraddha, often translated as faith, we delve deeper into its profound implications. Swami Hariharananda Aranya offers an insightful definition: "knowledge accompanied by tranquillity." This perspective prompts us to consider faith not merely as a belief but as a form of knowledge that inherently brings peace and calm. The idea that faith and beliefs constitute a specific type of knowledge is intriguing. It challenges us to evaluate whether our faith systems provide us with tranquility. Are our beliefs fostering a sense of inner peace, or are they contributing to inner turmoil? This reflection...2024-07-2505 min

My Daily Thread081. Skipping past the disembodied ones ...We start the My Daily Thread Podcast today by understanding that snippets of wisdom can come from any tradition, religion, coach, or activity. Wisdom is not confined to a single source; it flows from diverse streams of human experience and understanding. Today, we are delving into the Yoga Sutras of Patanjali, a foundational text in the philosophy and practice of yoga. The philosophy behind yoga can be esoteric and difficult to understand. Concepts are often shrouded in ancient language and symbolic representation, requiring careful interpretation and reflection. Yet, this complexity also opens the door to profound insights...2024-07-2205 min

My Daily Thread080. Sleeping into mediation...This week, we are stepping back from the heavy philosophy and deciding to "lighten up" a little. While the rich philosophical underpinnings of yoga are fascinating and provide deep insights, it's equally important to remember to approach our practice with a sense of ease and joy. It's a reminder that while depth is essential, so is balance and the ability to lighten our load occasionally. Patanjali, the Buddha, and the Bhagavad Gita have provided us with numerous snippets of wisdom that we use in this podcast. These ancient teachings offer timeless guidance that helps us navigate our modern...2024-07-1905 min

My Daily Thread079. Jane Fonda yoga?As we approach the end of the week, stepping back from the heavy philosophies of yoga and Sankhya is essential. While these theories are fascinating and enriching, their practical application is the most vital aspect of our podcast and studies. How can we integrate these teachings into our daily lives to enhance our well-being? It may be OK to follow specific practices or beliefs. What truly counts is how these practices make us better parents, kids, and partners. Their impact on our relationships and personal growth is the ultimate measure of their value. Modern history...2024-07-1805 min

My Daily Thread077. Ashtanga Yoga for my mundane moments.The snippets of wisdom found in yoga and the journey toward samadhi represent deep philosophical insights for profound moments of contemplation. However, most of my life comprises smaller, mundane moments where I try to keep things steady. In these everyday moments, the practical applications of yoga can add immense value, helping to bring steadiness and calm to the mind. Yoga offers tools and techniques that can ground us, providing mental clarity and emotional balance amid the chaos of daily life. In modern culture, the understanding of yoga is predominantly rooted in a physical approach. This perspective is...2024-07-1605 min

My Daily Thread076. So much for samadhi... In this episode, we'll discuss yoga and meditation, delving into how the timeless wisdom of these ancient practices can be applied to normal, everyday people. While many associate yoga with physical postures and asanas, the deeper philosophical and meditative aspects often remain overlooked. By exploring these elements, we aim to uncover practical insights that can enhance daily living, providing a pathway to greater mindfulness and inner peace. Patanjali, a revered sage in the yoga tradition, organizes his approach to yoga using the Sankhya philosophy. This philosophical system provides a framework for understanding the nature of reality...2024-07-1505 min

My Daily Thread075. Jeff's sattvic weight loss.At the end of the week, we aren't going to introduce a new topic. Instead, we'll be diving deeper into the podcast's ongoing themes of Sankhya philosophy and the Yoga Sutras, bringing a more practical perspective to these ancient teachings. It's important to remember that while these philosophies seem abstract and complex, they offer valuable insights that can be applied to our everyday lives. So, hang in there as we bridge the gap between theory and practice. The pragmatic approach is often the best way to integrate philosophical concepts into our lives. By focusing on practical applications...2024-07-1205 min

My Daily Thread073. Let food be my medicine.As we wrap up our discussion on Sankhya philosophy and the Gunas, Jeff simplifies the concepts for us in what he calls "the gospel according to Jeff." He emphasizes that understanding these qualities—sattva, rajas, and tamas—is crucial. Still, it all starts with a fundamental question: Do you believe in the concept of the Gunas and their Sanskrit definitions? If you find no value in these concepts, Jeff advises you to save your time on them. However, if you see potential value, he encourages you to delve deeper and consider how to apply snippets of sattva to y...2024-07-1005 min

My Daily Thread072. The person beyond sattva.In this episode, Jeff opens up about his struggles, admitting that he sometimes feels like he has imposter syndrome. He shares that this is his 18th attempt to record this episode, highlighting his challenges in delivering content with authenticity and confidence. From there, we transition to discussing the Bhagavad Gita, using it as a reference to explore the Gunas further. The dialogue between Krishna and Arjuna in Gita's 14th chapter provides profound insights into these fundamental qualities of nature. The wisdom imparted in this sacred text offers valuable guidance on understanding and balancing the Gunas in our...2024-07-0905 min

My Daily Thread071. A piece of tamas pizza.In "My Daily Thread," we search for snippets of wisdom to share with our listeners. Each episode delves into various philosophical concepts and their practical applications, aiming to provide valuable insights and inspiration. We invite you to follow and subscribe to the podcast to stay updated with our latest episodes. Currently, we are discussing the Sankhya philosophy and its relevance to the Yoga Sutras of Patanjali. Sutra 1:16 introduces us to the foundational concepts of Sankhya, such as Purusha (the pure consciousness), Prakriti (the material world), and the Gunas (the fundamental qualities of nature): sattva (purity), rajas (activity...2024-07-0805 min

My Daily Thread070. Rajisic rapture ...Welcome to Episode 70 of Daily Threads! Today, we are diving deep into wisdom, philosophy, and the subtle influences of the gunas our everyday actions. As we celebrate this milestone, I want to share insights that can transform our understanding and our way of living. I know that even mentioning yoga might make some of you roll your eyes, especially my brother Tim, my loving yoga hater. But here's the thing: the insights from these ancient practices are not just for the devotees bending into pretzel shapes. They offer pearls of wisdom that everyone, including Tim, can apply...2024-07-0505 min

My Daily Thread068. We just 'Guna' keep moving forward. :)Welcome to "My Daily Thread," the podcast that offers a practical snippet of wisdom from the Yoga and Meditation masters. This series is designed to empower you with ancient wisdom, providing practical tips for integrating these teachings into your daily routines. Recently, we've been exploring the practical aspects of Sankhya philosophy, a profound system of thought that underpins much of yoga and meditation practice. Even if you are a yoga skeptic, like Jeff's brother Tim, Jeff encourages all listeners to embark on this enriching journey. The philosophy might seem deep and complex, but the exploration o...2024-07-0305 min

My Daily Thread067. Guru-ChatGPT on Prakriti ;) Yesterday, moving past the Pandora's box of Purusha, Jeff and his companions embarked on a new journey. Remember, we have gone down this rabbit hole because we were working on 1:16 of Patanjali's Yoga Sutras, which eventually led them to explore the Gunas and the philosophy of Sankhya. This deep dive into ancient wisdom fueled Jeff's desire to explain these intricate concepts more clearly. To achieve this clarity, Jeff humorously referred to his new source of wisdom as Guru-ChatGPT. He relied on the AI's extensive knowledge to assist in his quest. During this episode, Jeff shared ChatGPT's...2024-07-0204 min

My Daily Thread066. Pandora's box of Purusha ;)Jeff was intrigued by the idea of opening the Pandora's box of Purusha, a concept central to the ancient Indian philosophy of Sankhya. Driven by curiosity, he sought new ways to explain Purusha and the principles underlying Sankhya. Realizing the complexity of these ideas, Jeff decided to consult ChatGPT, an advanced AI language model, for a more accessible and comprehensive understanding. The results from ChatGPT were impressive and enlightening. Jeff found the explanations clear and insightful, particularly the definition of Purusha articulated by the AI. He appreciated the portrayal of Purusha as the passive observer, which stood...2024-07-0105 min

My Daily Thread064. Purusha a pure Sunrise?Continuing our exploration of Patanjali's Yoga Sutras, we delve deeper into Sankhya's metaphysical philosophy. This ancient system of thought provides a foundational framework crucial for understanding the principles and practices of yoga. By examining these philosophical underpinnings, we gain insight into the nature of reality and Patanjali's path to self-realization. The philosophy of Sankhya is not just a theoretical construct, but a practical guide that enhances our understanding of yoga. Sankhya's description of the self and the universe, when combined with the practical disciplines of yoga, can lead us to a profound experience of our true nature...2024-06-2705 min

My Daily Thread062. Undisturbed calmness.The My Daily Thread Podcast thrives on your support. By sharing and spreading love, you play a crucial role in keeping this platform alive. Sharing the podcast with your circle, be it friends, family, or your social media network, not only helps us reach a wider audience but also allows us to continue providing valuable content. Each share and recommendation you make significantly contributes to our mission, enabling us to grow and maintain the community we've built together. On top of supporting the podcast, Jeff is extending a special invitation to a select group of individuals. From...2024-06-2505 min

My Daily Thread060. The wisdom of Siddharta.Welcome back to the My Daily Thread Podcast. We're delighted to have you join us again as we explore yoga, spirituality, and personal growth. Each episode aims to provide insights and reflections that can enrich your daily life and help you cultivate a deeper understanding of yourself and the world around you. We have been talking about Vairagya, the principle of non-attachment or dispassion. This concept is central to many spiritual traditions and is particularly emphasized in the Yoga Sutras of Patanjali. Vairagya encourages us to detach from our desires and the material world, allowing us to...2024-06-2105 min

My Daily Thread059. Don't hear the dogma...Rolling along with Patanjali and the Yoga Sutras, we continue our journey into the profound teachings of this ancient text. In each episode, we delve deeper into Patanjali's wisdom, exploring the nuances and applications of his guidance on living a meaningful and disciplined life. The Yoga Sutras serve as a comprehensive manual for the mind, offering practical advice on achieving mental clarity and spiritual enlightenment. In this episode, we move to Yoga Sutra 1:15. This particular sutra takes our understanding of Vairagya, or non-attachment, to a deeper level. Patanjali elaborates on the concept, introducing two significant Sanskrit terms: "...2024-06-2005 min

My Daily Thread058. Women and Gold.We have been focusing on non-attachment to help us channelize or stop the citta vrittis, which are mental fluctuations or disturbances. The concept of non-attachment, or Vairagya, plays a crucial role in calming these mental disturbances, allowing us to attain inner peace and clarity. By letting go of our excessive attachments to external objects and desires, we can achieve a more stable and focused mind, essential for spiritual growth and personal well-being. Yesterday, we discussed Vairagya and the idea of non-dependence as a definition that Jeff prefers. He highlighted that non-dependence encompasses a broader understanding of detachment...2024-06-1905 min

My Daily Thread057. Better with booze?We have been talking about Vairagya, a concept known by various terms such as non-attachment, non-dependence, dispassion, and renunciation. Vairagya is a critical principle in yoga and spiritual development. It guides individuals to detach from the material and emotional entanglements that often dominate their lives. This detachment is not about neglecting responsibilities or becoming indifferent but fostering an inner balance and freedom from excessive desires and dependencies. This concept of Vairagya is very nuanced, requiring us to grapple with its various interpretations and find our meaning. It involves a delicate balance between engaging with the w...2024-06-1806 min

My Daily Thread056. Start of the week recap...My Daily Thread aims to bring you a snippet of wisdom from various sources. This effort is rooted in our desire to help you avoid becoming "that guy"—the perpetual complainer draining energy from any room. Instead, we want to equip you with insights and reflections that foster positivity and mindfulness in your daily interactions. Whether it's a profound quote, straightforward advice, or an ancient proverb, each snippet is carefully chosen to give you a moment of contemplation and growth. In our latest episode, Jeff offers a concise recap of the Yoga Sutras we've discussed. The Yoga Su...2024-06-1705 min

My Daily Thread055. See it. Hear it. Crave it.In today's episode of My Daily Thread, Jeff revisits his impassioned discussion about yoga from yesterday's session. He reflects on his rant, emphasizing the importance of understanding yoga beyond the physical postures that have become popularized in the West. He aims to steer the conversation towards the deeper, more holistic aspects of yoga as taught by Patanjali. We quickly transition to the fundamental concepts we've discussed: controlling the mind's fluctuations. According to Patanjali, achieving this control requires consistent practice. However, practice can encompass any activity that brings the mind towards steadiness and tranquillity. This broader interpretation allows...2024-06-1405 min

My Daily Thread054. Jeff's little yoga rant.In today's episode, Jeff shares his thoughts on appropriating information from ancient texts and the journey that led him from practicing the "Ashtanga" yoga of Pattabhi Jois to delving deeply into the study of Patanjali's Ashtanga yoga. Guided by his esteemed teachers, Jayashree and Narashimha, Jeff's transition highlights yoga's rich and multifaceted nature as it is traditionally understood and practiced. Jeff vividly recalls his experiences in India, where the study of yoga was often intertwined with meditation, a concept that resonated deeply with his local Indian friends. This starkly contrasts with the Western view of y...2024-06-1305 min

My Daily Thread051. Non-attachment or non-dependance.We are here to decode a bit of wisdom from the Yoga Sutras, which is the driving purpose behind this podcast. Our goal is to unpack the ancient teachings of Patanjali, making them accessible and applicable to modern life. We hope to provide insights to help our listeners lead more balanced and fulfilling lives by exploring these timeless principles. Each episode is dedicated to delving into different aspects of the Yoga Sutras, bringing clarity to their profound messages and practical relevance. Patanjali emphasizes two essential practices in the Yoga Sutras: abhyasa (consistent practice) and vairagyam (detachment). According...2024-06-1005 min

My Daily ThreadFifty Mission Cap - A chat with Dr. Paul BramadatThe 50 Mission Re-Cap: We made it to the 50th Episode. This episode wouldn’t exist without the inspiration of the iconic rock poet Mr. Gord Downie and the Tragically Hip. So, with great appreciation for Gord Downie (RIP) and the Tragically Hip’s inspiring song 50 Mission Cap, I give you this special 50 Mission Weekend Episode with Dr. Paul Bramadat. We jam about yoga in North America, Paul’s new book and the working out of the vrittis in ordinary life. Thanks for joining me on this journey! Om, Peace, Jeff 2024-06-0849 min

My Daily Thread050. Tragically Hip to non-attachment.I'm excited to announce that Dr. Paul Bramadat has agreed to appear on the show and participate in a segment titled "50 Mission Recap." Dr. Bramadat, a distinguished scholar from the University of Victoria, brings a wealth of knowledge and insight that will undoubtedly enrich our discussions. You can learn more about his impressive background and contributions to the field on the website. His presence on the show will surely provide a unique and engaging perspective. The '50 Mission Recap' segment was born out of a personal inspiration, the song '50 Mission Ca...2024-06-0705 min

My Daily Thread047. Almost Narada.Practice is not limited to traditional forms of meditation or yoga; it can include any activity that promotes mental steadiness, such as mindful breathing, journaling, or even certain forms of exercise. The key is consistency and intention, ensuring that whatever practice we choose is regularly incorporated into our daily lives. In this episode, we are reading Swami Satchidananda's commentary on this sutra. Satchidananda's insights provide a deeper understanding of the text and its practical applications. His interpretations help bridge the ancient wisdom of the Yoga Sutras with contemporary life, making the teachings accessible and relevant. J...2024-06-0405 min

My Daily Thread046. Attend to your practice.As we continue our transformative journey with our podcast? Please help us out by subscribing, befriending, and sharing. You have become an integral part of our community, reframing life for the better. We've been delving into Patanjali's Yoga Sutras, and our latest focus is on the profound concepts of practice and non-attachment. Let's start by defining these terms together. Jeff's example brings to light a common tendency in our language use. We often throw around the term 'love' without fully grasping its depth and significance. This casual usage stands in stark contrast to Patanjali's approach. He not o...2024-06-0305 min

My Daily Thread045. Sincerity and reverence.Patanjali codified the Yoga Sutras into 196 point form notes known as sutras. These sutras form a comprehensive guide to understanding and overcoming the architecture of the mind-stuff, which is often the root of our unhappiness. This mind-stuff is characterized by fluctuations called citta vrittis. In this episode, Jeff recaps the 12th, 13th, and 14th sutras. Patanjali has a systematic approach: he introduces a term and then defines it. This clarity helps us understand the concepts better and apply them in our lives. At the yoga school, we have what I call the "weekend warriors," who...2024-05-3105 min

My Daily Thread044. No breaks for you!Jumping into the Episode: Working on Sutra 1:14 This episode delves into Sutra 1:14 of Patanjali's Yoga Sutras. We recognize that suffering is a pervasive part of the human experience. Philosophy plays a significant role in identifying the causes of this suffering, and Patanjali asserts that it stems from the citta vrittis or the fluctuations of the mind. These fluctuations often result in a "negativity bias," a tendency of the mind to focus on negative experiences. This bias keeps us trapped in a cycle of citta vrittis. Patanjali emphasizes the need for practice and non-attachment t...2024-05-3005 min

My Daily Thread042. Anything is practice? Episode 42: Exploring Abyasa and Vairagyam This episode discusses practice and non-attachment. If you're new to the podcast, we recommend starting at the beginning. Today, we consider Sutra 1:13 from Patanjali's Yoga Sutras, a statement that can resonate deeply with our daily lives. Patanjali says, "Anything that moves the mind towards steadiness can be considered a practice." With this definition, we could include myriad activities or approaches that aid in nurturing a steadiness of mind. Jeff considers some examples: an ultramarathoner, like my buddy Pete's wife, who finds mental ste...2024-05-2805 min

My Daily Thread041. Master Yoda speaks ...If you're new to the podcast, we recommend starting at the beginning to understand and appreciate the concepts we discuss thoroughly. Today, we delve into the 12th verse of Chapter 1 of Patanjali's Yoga Sutras, which emphasizes controlling the vrittis (fluctuations of the mind) through practice (abhyasa) and non-attachment (vairagya). We also reference the Bhagavad Gita, specifically the 6th chapter, where Lord Krishna tells Arjuna that, although difficult, the mind can be tamed. This conversation underscores the importance of persistent effort and detachment in achieving mental clarity and control. Swami Hariharananda Aranya, in his commentary, reinforces this idea by stating that th...2024-05-2705 min

My Daily Thread040. Practice like a double bassist.As we continue our journey through Patanjali's Yoga Sutras, we take each sutra one at a time, seeking to apply Patanjali's teachings as perennial wisdom in our daily lives. The concepts of practice (abhyasa) and non-attachment (vairagya) must be applied equally to gain ground and move into the promised land of self-knowledge. These principles are essential in yoga and every aspect of life. Practice is a universal key that can unlock excellence in any field. Consider the story of Matt, a friend of Jeff's and an accomplished philharmonic double bassist. Through his dedication and consistent e...2024-05-2405 min

My Daily Thread039. Perfect practice makes perfect. In Episode 39, we delve deeper into the teachings of Patanjali's Yoga Sutras, making it accessible for both yoga lovers and even yoga haters like my brother Tim. This episode focuses on Yoga Sutra 1:12, which highlights the two essential methods for achieving the channelization of the mind stuff, or citta vritti: practice and non-attachment. Practice is crucial. Even someone with mediocre talent can surpass others through consistent and dedicated practice. Jeff shares an example from his paramedic school days: a colleague became exceptional through relentless practice. This story underscores the power of diligent effort....2024-05-2304 min

My Daily Thread037. The last breath, we're all in the queue.Patanjali's teachings are pragmatic and accessible, even as we reach episode 37 of our podcast. His methods provide clear, practical guidance that resonates with a broad audience. By now, we have a good grasp of his teachings, and we can see how they apply to our everyday lives. Even "yoga haters," like my brother, can benefit from Patanjali's approach to interacting with knowledge. His method involves introducing a new concept, describing it, and clarifying its meaning. This structured approach fosters clarity and understanding, making complex ideas more accessible. Patanjali's method of stating a t...2024-05-2105 min

My Daily Thread036. New dawn, new day, new life for me ...Nina Simone once sang, 'It's a new dawn, a new day, a new life for me...' This sentiment beautifully encapsulates the essence of staying present and embracing each new moment. In the practice of yoga, this focus on the present is not just important, it's everything. It's about taking the next step forward, remaining grounded in the here and now, rather than getting lost in the past or future. This mindfulness brings a sense of calm and centeredness to our lives. Yoga is fundamentally about gaining control over the "mind stuff" or the fluctuations of the mind...2024-05-2005 min

My Daily Thread035. Sleep. Positive nothingness.In Patanjali's Yoga Sutras, the essence and objective of yoga are encapsulated in the phrase "yogascittavrittinirodhah." This sutra succinctly defines yoga as the cessation of the fluctuations of the mind. Jeff revisits this fundamental concept, emphasizing the importance of understanding the nature of the mind, or "citta," and its fluctuations, known as "vrittis." These vrittis, or mental fluctuations, serve as the modifying agents of the inputs that enter the mind. They can be categorized as painful or not painful, as delineated by the Sanskrit terms "Klista" and "Aklista." Jef...2024-05-1705 min

My Daily Thread033. Verbal Delusion? Sounds terrible!On the My Daily Thread Podcast, we explore the yoga sutras of Patanjali. In recent episodes, we've delved into the five Vrittis: pramana, viparyaya, vikalpa, nidra, and smriti. Jeff provides a swift recap of the covered Vrittis. This episode focuses on the vritti vikalpa, "verbal delusion." Reference Edwin Bryant's book on the yoga sutras for further insights— he uses examples of verbal delusion from Bryant's book, including phrases like "the sun rises," "the sun sets," or "time flies." You can find Edwin's book on Amazon.2024-05-1505 min

My Daily Thread032. "Snake?!"In our discussions about the Yoga Sutras and vrittis, we delve into the intricacies of the mind and its role in shaping our perceptions of reality. Despite the yogic context, this podcast is accessible to all, including those who may not identify as yogis. Even individuals like Jeff's brother Tim, who might harbor skepticism towards yoga, can find value in the insights shared. For those new to the podcast, starting from the beginning is recommended, providing a comprehensive foundation for understanding the concepts explored. One such concept is viparyaya, which involves the misinterpretation...2024-05-1404 min

My Daily Thread031. Oh, the false knowledge.Contemplating Einstein's question, "Is the Universe friendly?" invites us to delve into profound existential inquiries, prompting reflections on the nature of the cosmos and our interconnectedness. Within the teachings of the yoga sutras, we continue our exploration of the five vrittis—mental fluctuations that shape our perception and understanding of reality. These vrittis, ranging from clarity to confusion, provide valuable insights into the intricate workings of the mind and its influence on our experiences. In our quest for knowledge and understanding, we encounter the concept of pramana, which refers to attaining the righ...2024-05-1305 min

My Daily Thread030. Is the Universe friendly?Before we dive into our discussion, let's take a moment to engage with the podcast. If you haven't already, consider subscribing to receive regular updates and new episodes directly on your device. Additionally, sharing the podcast with friends and loved ones who might resonate with its themes is a wonderful way to expand its reach and impact. As we embark on our journey through Patanjali's wisdom, it's advisable to start from the beginning to gain the most comprehensive understanding. Each episode builds upon the previous, offering a nuanced exploration of ancient teachings in a contemporary cont...2024-05-1005 min

My Daily Thread029. Smoke in the mountains.In this episode, the focus shifts towards making the teachings of the yoga sutras accessible and applicable to everyday life, catering to the needs of "normal people" seeking guidance and understanding in their journeys. Jeff delves into the perpetual cycle of modification within the realm of the mind, driven by ignorance and ego. This ongoing process involves constant reshaping of the "mind-stuff," influenced by our perceptions and experiences. At the heart of our exploration lie the five vrittis: pramana, viparyaya, vikalpa, nidra, and smriti. These vrittis are not just concepts but keys to un...2024-05-0905 min

My Daily Thread028. Let's go!If you're enjoying the podcast, consider taking a moment to engage with it further. You can subscribe to receive regular updates and new episodes directly to your device. Additionally, sharing the podcast with a friend who might benefit from its insights is a beautiful way to spread its reach and impact. In this episode, Jeff delves into a comprehensive review of the citta vrittis, illuminating the intricacies of our consciousness. The citta, encompassing the mind, the intellect (buddhi), and the ego (ahamkara), forms the backdrop against our experiences' unfolding. Within this framework, Jeff explores the c...2024-05-0805 min

My Daily Thread027. The blind men and the elephantCitta, the expansive canvas of consciousness, encapsulates the mind, ego, and intellect, intertwining them into the intricate fabric of our being. Within this vast expanse, the vrittis emerge as whirlpools of mental activity, swirling currents that shape our perceptions and experiences. These fluctuations, categorized into five distinct vrittis, manifest as either klista, causing pain, or aklista, devoid of suffering. Tiwariji, a mentor to Jeff, imparted a profound insight: "The problem is not in the mind; the mind itself is the problem." This powerful reminder echoes through our explorations, urging us to del...2024-05-0705 min

My Daily Thread025. From strength to strengthPlease do us a favour and help spread the word by sharing this episode with others and subscribing to the podcast. Your support means the world to us as we continue this journey together. In this episode, Jeff guides us through a chanting session of the yoga sutras we've explored thus far, setting the tone for exploring ancient wisdom. Together, we delve into Chapter 1, Verse 25 of the yoga sutras, unpacking its profound significance and practical implications for our daily practice and understanding, looking at klista vrittis and aklista vrittis. ...2024-05-0305 min

My Daily Thread022. Crashing thought waves.In Patanjali's teachings, the fluctuations of the mind are likened to waves, referred to as vrittis. Patanjali's approach is characterized by clarity and organization, as he delineates these modifications as either painful or not painful, selfish or selfless, as interpreted by Satchidananda. We constantly engage in the modification of our thoughts, shaping them into either painful or non-painful constructs. For some, like Jeff, alcohol served as a coping mechanism. However, if reliance on such substances leads to dependency, it becomes evident that the perceived solution is, in fact, a painful modification. As...2024-04-3005 min

My Daily Thread016. "You breathe, you!"As we delve into Patanjali's Yoga Sutras, it's crucial to dispel the common confusion between Patanjali and Pattabhi Jois. While Patanjali lays the foundation of yoga and meditation, Pattabhi Jois stands out with his unique interpretation of Ashtanga Yoga, introducing a series of postures and the practice of asana. To navigate our lives and the study of yoga, it's crucial to always maintain clarity regarding your goal and intention in practice. One of Pattabhi Jois's most practical contributions is the concept of 'Tristhana,' which hones in on three crucial areas of attention: breathing, posture, a...2024-04-2205 min

My Daily Thread014. Keep your mind steady!The Sanskrit word "tada" reveals a profound depth of meaning, resonating with a positive vibration that guides us toward liberation and joy. This ancient term encapsulates the essence of transformation—a shift from constraint to freedom, from darkness to light. Jeff's journey offers a poignant illustration of personal transformation. As a medic, he was intimately acquainted with the rigours of life's challenges, often seeking solace in alcohol and high-adrenaline sports. However, a pivotal moment led him to veer towards a different path of introspection and self-discovery, a path that would change his life. Howe...2024-04-1804 min

My Daily Thread012. The ultimate "Full Stop!""Nirrodhah," a concept embedded within the Yoga Sutras, serves as a focal point for understanding the practice of yoga. These sutras, akin to sutures stitching together the fabric of yogic wisdom, offer profound insights into the human experience. Contrary to common belief, one does not need to be a seasoned yogi to grasp the essence of the Yoga Sutras. Instead, they provide a roadmap for anyone seeking to navigate the complexities of the mind and achieve inner peace. At the heart of this understanding is the concept of achieving a "full stop" or cessation of mental fluctuations...2024-04-1605 min

My Daily Thread007. "$90 for $90 Days." - Jeff's path out of EMSJeff's journey of exiting EMS, characterized by stress and discontent, serves as a powerful testament to the transformative potential of yoga. Through his personal experiences, he illustrates how the practice of yoga can lead to liberation from the grip of negative thought patterns and emotional turbulence. Jeff's exit story began with the promotion of "Yoga $90 for 90 days" at the second-floor yoga studio window, offering an accessible opportunity to embark on the journey of self-discovery and inner transformation. In a world where whirlpools of discontent and feelings of being stuck can overwhelm us, many turn to unhealthy coping mechanisms like alcohol or...2024-04-0905 min

My Daily Thread002. The Mystical Sage PatanjaliEpisode 002: Patanjali Who? Breath ... what? Jeff revisits a crucial life-saving technique—a stress-reducing breath awareness practice that can be seamlessly integrated into any moment, providing a practical tool for immediate relief. In this episode, we embark on an exploration of Patanjali, the mystical sage from ancient India, and delve into the profound teachings encapsulated in the Yoga Sutras. This ancient text serves as a guide, offering timeless wisdom on the path to self-discovery and inner peace. Join us as we walk forward into the transformative insights that Patanjali's teachings hold, paving the way for a...2024-04-0203 min

My Daily Thread001. "Everybody Stop!" - Medic to YogiEpisode 001: How an Edgy Medic Turns Yogi: An Introduction to Jeff. In this inaugural episode, experience the enthusiasm and straightforward wisdom of your messenger and host, Jeff Lichty. An edgy ex-flight paramedic turned yogi; Jeff delivers practical, down-to-earth teachings on Yoga and Meditation sourced from the Yoga Sutras of Patanjali and other spiritual masters. Embark on a transformative journey from stress and negativity, from burnout and trauma, towards an expansive, joyful life of service. You don't have to actively practice yoga to reap the benefits of these spiritual teachings. Just sign on for a 3...2024-04-0104 min