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Your Enneagram Coach, the PodcastEpisode 257: Healing from the Holidays is Easier Than You ThinkToday we are releasing our last episode of 2021, and wrapping up our home for the holidays series. Many of you spent some time with family and you might be feeling a little activated or even wounded, and we hope to give you some tools today to take care of yourself and pay attention to what your soul needs. Our Director of Coaches, Adam Breckenridge and Jeff McCord walk us through helpful thoughts as we consider self-care. Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ 2024-12-3054 minYour Enneagram Coach, the PodcastEpisode 249: How to Actually Master Your Anxiety Using the EnneagramIn this episode, we dive into type-specific practices to help calm anxiety. Anxiety affects all of us differently based on our Enneagram type, and there are unique practices you can use to manage your stress and find balance.Here’s a glimpse of what we cover:Type 1: Self-Compassion - Embrace imperfection; engage in creative hobbies.Type 2: Boundaries - Set healthy limits; prioritize self-care and “me-time.”Type 3: Authenticity - Practice being true to yourself; take breaks to rest.Type 4: Gratitude - Focus on what’s...2024-11-0454 minYour Enneagram Coach, the PodcastEpisode 247: How Each Enneagram Type Experiences AnxietyThis week on the podcast, we're continuing to talk about anxiety by breaking down the ways each Enneagram type experiences and manifests anxiety. This episode is packed with practical insights that will help you identify and navigate your anxiety in a way that aligns with your type.You'll learn:What anxiety triggers each Enneagram typeHow each type manifests stress—whether through overthinking, avoidance, or perfectionismContextual examples that will help you see how anxiety plays a role in your lifeWh...2024-10-2155 minYour Enneagram Coach, the PodcastEpisode 246: The Path to Taming Anxiety Using the EnneagramThis week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever.If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you.What you'll learn:A definition of anxiety and its mental and physical symptomsHow current even...2024-10-1438 minYour Enneagram Coach, the PodcastEpisode 244: Avoid Stress Paths and Experience Growth: Heart Triad Lines & ArrowsToday on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths.In this episode, we cover Types 2, 3, 4’s:The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a Whole: Learn how ea...2024-09-3036 minYour Enneagram Coach, the PodcastEpisode 243: Avoid Blind Spots and Experience Growth: Gut Triad Lines & ArrowsToday on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths.In this episode, we cover Types 2, 3, 4’s:The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a Whole: Learn how ea...2024-09-2341 minYour Enneagram Coach, the PodcastEpisode 242: Avoiding Common Pitfalls: Head Triad Blind Spots & Enneagram ArrowsToday on the podcast, we dive into the Head Triad—Types 5, 6, and 7—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths.In this episode, we cover Types 5, 6, 7’s:The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a Whole: Learn how ea...2024-09-1640 minYour Enneagram Coach, the PodcastEpisode 241: Understanding the Impact of the Enneagram Lines and ArrowsIn this episode, we're diving deep into the fascinating world of Lines and Arrows within the Enneagram. We'll explore how these connections reveal patterns of stress and growth in your personality.Key Takeaways:Define Stress and Growth: Understand what it means to move along these lines during stress and growth.Blind Spots and Converging Points: Learn about the often overlooked paths in your Enneagram type and how recognizing them can lead to personal development.Parts of a Whole: We'll explain how each line and...2024-09-0932 minYour Enneagram Coach, the PodcastEpisode 240: Discover the Secrets of Enneagram and Attachment Styles: A Beginner's Guide! w/Todd HallThis week on the podcast, we dive into the intersection of the Enneagram and Attachment Theory with our special guest, Dr. Todd Hall, author of The Connected Life: The Art and Science of Relational Spirituality.During our conversation, we explore how loneliness—now recognized as an epidemic—affects us and how it might manifest differently for each Enneagram type.Tune in to discover:How the Enneagram and Attachment Theory intersect.The surprising ways loneliness impacts your...2024-09-021h 13Your Enneagram Coach, the PodcastEpisode 239: Deep Dive into the Gut Triad Instinctual Subtypes | EnneaBasicsThis week on the podcast, we’re finishing our series on Enneagram Subtypes with Types 8, 9, and 1.What Are Enneagram Subtypes?Enneagram subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These subtypes influence how each En...2024-08-2647 minYour Enneagram Coach, the PodcastEpisode 238: The Enneagram Head Triad Instinctual Subtypes | EnneaBasicsThis week on the podcast, we’re exploring the Enneagram Instinctual Subtypes with Types 5, 6, & 7.What Are Enneagram Instinctual Subtypes?Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These instinctual subtypes influence how ea...2024-08-1950 minYour Enneagram Coach, the PodcastEpisode 237: Heart Triad Instinctual Subtypes EnneaBasicsThis week’s episode focuses on Types 2, 3 & 4 instinctual subtypes.What Are Enneagram Instinctual Subtypes?Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These subtypes influence how each Enneagram type expresses itself, leading to...2024-08-1236 minYour Enneagram Coach, the PodcastEpisode 236: Unpacking Enneagram Instinctual SubtypesMy husband, Jeff McCord, and our director of coaching, Adam Breckenridge, will explore Enneagram Instinctual Subtypes and how they influence our primary Enneagram types. What Are Enneagram Instinctual Subtypes?Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.2024-08-0540 minYour Enneagram Coach, the PodcastEpisode 210: From Doubt to Purpose: My Enneagram JourneyDo you long for clarity, purpose, and deeper self-understanding? Then, our latest podcast episode is just for you!FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources In this insightful conversation, I’m joined by Adam Breckenridge, our Director of Coaching. We'll share our personal journeys with the Enneagram and how it transformed our relationships and careers. Learn about my journey as a Type 9, how I overcame self-doubt, and discovered my passion for life coac...2024-02-1255 minYour Enneagram Coach, the PodcastEpisode 186: From Reading to Growing: The Step You Might Be Missing in Your Enneagram JourneyAre you on a journey to truly discover and embrace who you are in Christ?This week, we're shining a spotlight on Jessica's inspiring journey. A type 2 Enneagram enthusiast, she's not only passionate about self-discovery but has also amassed an incredible collection of 153 Enneagram BOOKS! What truly resonated with us is her heartfelt realization of the transformative power of community in her spiritual and self-awareness journey.FREE Enneagram resources here: https://www.yourenneagramcoach.com...2023-08-2830 minYour Enneagram Coach, the PodcastEpisode 185 Leading with Awareness: Enneagram Insights for Healthy LeadershipWhat is a healthy leader? How does the Enneagram help us identify them? Adam Breckenridge and Brian Lee talk to our guest and conversation partner is Steve Cuss, who’s been a in pastoral roles for 26 years.FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources In this podcast episode, Adam Breckenridge, Director of Coaching at Your Enneagram Coach, along with Brian Lee, Coaching and Operations Manager at YEC, discuss the Enneagram and...2023-08-2149 minYour Enneagram Coach, the PodcastEpisode 184 The Enneagram Explains: How to Build Better Relationships with CoworkersHow do I use the Enneagram with my team or coworkers? Adam Breckenridge and Brian Lee share their experiences of workplaces that didn’t use the Enneagram compared to workplaces that did use it. They explain the power of a tool, like the Enneagram, to give you the power to change your team's way of communicating.FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresourcesIn this episode, hosts Brian Lee and Adam Breckenridge from Your Enneagram Coach discuss how to...2023-08-1438 minYour Enneagram Coach, the PodcastEpisode 183: Creating Healthy Team Dynamics with the EnneagramWant to lead a healthy team that grows and succeeds together? In this week's episode, you’ll discover how the Enneagram, a powerful tool for self-awareness, can transform unhealthy workplaces into places of genuine connection, purpose, and success. Learn five essential ways the Enneagram can revolutionize your team dynamics, from enhancing communication to fostering empathy and compassion. If you want to be a leader who brings life and vitality to your team, this episode is a must-listen! FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresourcesAdam and Bri...2023-08-0736 minYour Enneagram Coach, the PodcastEpisode 182: The Enneagram Blueprint for a Balanced and Fulfilling LifeIn this podcast episode, hosts Adam Breckenridge and Brian Lee from Your Enneagram Coach delve deeper into the Enneagram to discuss the centers of intelligence and stances, offering insights on how they can guide individuals towards a more balanced lifeFREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresourcesThe centers of intelligence refer to the three triads within the Enneagram: the instinctual center (or body triad), the feeling center (or heart triad), and the thinking center (or head triad). Each triad consists of three Enneagram types with...2023-07-3139 minYour Enneagram Coach, the PodcastEpisode 181: The Enneagram: A Catalyst for Spiritual Renewal and HealingDo you feel stuck in your personal and spiritual transformation? In this episode, we dive into the topic of spiritual renewal and healing through the lens of the Enneagram. Brian and Adam, your hosts for today, explore the transformative power of spiritual practices specific to each Enneagram type. Tune in to discover how the Enneagram can be a catalyst for your own spiritual renewal and healing journey.FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresourcesIn this episode, Brian and Adam begin by discussing the impact of...2023-07-2432 minYour Enneagram Coach, the PodcastEpisode 180: Integrating the Enneagram into Your Spiritual PracticeJoin us on this enlightening episode as we delve into the captivating concept of spiritual formation and its connection to the Enneagram. Discover how your Enneagram type plays a pivotal role in shaping your journey of becoming more like Christ. Prepare to gain profound insights and practical wisdom on this transformative path of spiritual growth. Tune in now to unlock the secrets of your Enneagram type's impact on spiritual formation.FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresourcesIn this episode, we are joined by special guest...2023-07-171h 08Your Enneagram Coach, the PodcastEpisode 179: Harnessing Emotional Awareness through the Enneagram: A Guide to Self-UnderstandingGet ready to explore the captivating realm of emotions through the lens of the Enneagram in the latest episode of Your Enneagram Coach, currently hosted by Adam Breckenridge and Brian Lee. Joined by licensed counselor Phil Herndon, this insightful conversation delves into the profound connection between our emotions, needs, and relationships, offering a fresh perspective on how the Enneagram can guide us towards self-discovery and deeper connections with others.FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresourcesn this episode, we help you discover the transformative power...2023-07-101h 01Your Enneagram Coach, the PodcastEpisode 178: Building Healthy Relationships with the Enneagram: Insights for Lasting ConnectionsWhat does a healthy relationship look like? Delve into the transformative world of the Enneagram as hosts Adam Breckenridge and Brian Lee guide you on an extraordinary journey towards self-discovery and love in the realm of relationships.FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresourcesIn this episode (Ep. 178) of Your Enneagram Coach, The Podcast, hosts Adam Breckenridge and Brian Lee explore the profound impact of the Enneagram on cultivating healthy relationships. They are joined by Clif and Sally Roth, certified Relationship and Recovery Coaches, as they...2023-07-031h 23Your Enneagram Coach, the PodcastEpisode 177: Using the Enneagram to Deepen Your Love for Your NeighborUncover the secrets of self-awareness, compassion, and deep connection through the power of the Enneagram. Join hosts Adam Breckenridge and Brian Lee on an extraordinary journey towards self-discovery and love. Don't miss out—subscribe now and embark on this transformative adventure!Free Podcast Resources: https://www.yourenneagramcoach.com/podcastresourcesThe Enneagram helps us to have grace and compassion for ourselves. This is huge, because there is an inextricable relationship between how you treat yourself and how you treat others. Jesus invites us to love your neighbor as we love yourself. Wi...2023-06-2639 minYour Enneagram Coach, the PodcastEpisode 170: Enneagram Head Triad Explained: Strategies for Growth Pt. 2What is the Enneagram Head Triad? How do knowing the triads help you with personal growth? Beth and Jeff McCord discuss the head triad, it’s types, their functions, and how to use it for personal awareness and growth.Free Podcast Resources: https://www.yourenneagramcoach.com/podcastresourcesThe Enneagram is split into three triads being the Gut (8, 9, 1), Heart (2, 3, 4), and Head (5, 6, 7). We can group the nine personality Types in many ways. The most common one is by Triads (groupings of three). The three Types in each Triad share common assets and liabilities. For ea...2023-05-1027 min