Shows
10% Happier with Dan HarrisWorking With a Brain That Doesn't Behave | Jeff WarrenEver feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neurodivergence, and the practical side of meditation. Jeff shares his own experience with ADHD, bipolarity, and the ups and downs of life, offering tools and insights that listeners can use immediately. What you'll learn in this episode: How to create a "home base" in meditation—an anchor to return to when your mind or emotions are scattered. Practical ways to use meditation to re...
2025-11-3027 min
The Mind Bod Adventure PodHow to Find a Calling That Feeds You | Chela DavisonThis week we’re hanging with our friend Chela Davison — facilitator, sacred mischief maker, former master coach, and writer of the Substack, Wisdotainment.She brings her trademark mix of depth and irreverence to the question of what it means to live a “regenerative calling”, a purposeful life that actually feeds you instead of wringing you dry.Chela walks us through 4 dimensions of personal calling:1. Interiority – the pulse of what’s meaningful inside you.2. Aptitude – the weird mix of things you’re naturally good at and the skills you might still need.3. Contribu...
2025-11-1100 min
unSeminaryFaithful in the Moment: Staying Rooted in Christ While Leading a Growing Church with Jeff Warren
Welcome back to another episode of the unSeminary podcast. Today we’re joined by Jeff Warren, Senior Pastor of Park Cities Baptist Church in Dallas, Texas. Founded 86 years ago, PCBC is a fast-growing multicultural, multilingual, and multigenerational church.
What does it mean to stay faithful when leadership gets hard? In this candid conversation, Jeff shares lessons from decades of ministry—what he’s learned about identity, calling, and staying grounded when the pressures of leadership rise. From navigating the complexity of a large, legacy church to cultivating spiritual vitality among staff and volunteers, his perspective is both refres...
2025-11-0633 minunSeminary PodcastFaithful in the Moment: Staying Rooted in Christ While Leading a Growing Church with Jeff Warren
Welcome back to another episode of the unSeminary podcast. Today we’re joined by Jeff Warren, Senior Pastor of Park Cities Baptist Church in Dallas, Texas. Founded 86 years ago, PCBC is a fast-growing multicultural, multilingual, and multigenerational church.
What does it mean to stay faithful when leadership gets hard? In this candid conversation, Jeff shares lessons from decades of ministry—what he’s learned about identity, calling, and staying grounded when the pressures of leadership rise. From navigating the complexity of a large, legacy church to cultivating spiritual vitality among staff and volunteers, his perspective is both refres...
2025-11-0633 min
The Mind Bod Adventure PodGood Vibrations: Can tech train us to feel safe?| Dr. David RabinWe chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is a safe place to land?This week, psychiatrist and neuroscientist Dr. David Rabin joins us to talk about how safety is the foundation of healing. His research explores how vibration, touch, and rhythm can retrain the body for calm. He’s the creator of Apollo Neuro, a wearable (and app) that uses subtle vibrations to signal safety to the nervous system and help the body unlearn chronic stress.We talk abou...
2025-10-2250 min
The Mind Bod Adventure PodReclaim Your Mind: Attention Activism in the Digital Age | Jay VidyarthiHow do we stay aware in a world designed to steal our attention?This week, we sit down with Jay Vidyarthi — designer, tech founder, meditation teacher, and author of Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully — to explore what it means to live mindfully with technology instead of fighting against it.We look at how our phones, apps, and algorithms are constantly training our nervous systems, and how awareness itself can change the relationship. Jay calls this attention activism: a way of reclaiming choice and joy in a tech-infused world.----------------------------
2025-10-0854 min
The Mind Bod Adventure PodSex: The Final Frontier of Authenticity | Dr. Juliana HauserWhen it comes to “getting to know ourselves,” we talk about mindfulness, creativity, career… basically everything except sex. But as Dr. Juliana Hauser argues, sexuality might be the most direct doorway into who we really are. In this episode, she takes us past the performance of “being sexy” into the raw territory of authenticity, agency, and connection.Dr. Juliana has spent over two decades helping people claim their own sexual agency. She’s a counselor and family therapist with a PhD in Counseling Education, a TEDx speaker on agency, and creator of the Revealed course on holistic sexuality. H...
2025-09-2350 min
The Mind Bod Adventure PodThe Slow Fire of Reading | Chelene KnightWhat’s the biggest mistake you’ve made as a creative? Chelene Knight answers without hesitation: “I think the biggest mistake was just not being me.”This week, we sit down with acclaimed poet, novelist, memoirist, and Tasha’s own writing mentor, Chelene Knight, to talk about what it means to build a creative life. Not the tidy, “professionalized” version, but the messy, alive, human one that actually feels good.Chelene’s most recent book, Safekeeping: A Writer's Guided Journal for Launching a Book with Love, is part guided journal, part treasure map through the writing life. It...
2025-09-0351 min
The Mind Bod Adventure PodPolyvagal Pathways: Tuning the Body Toward Connection | Stephen Porges & Karen OnderkoThis is an exciting one, friends!Stephen Porges is the visionary scientist who gave us polyvagal theory—a framework that’s reshaped how the world understands trauma, safety, and human connection. His work has influenced everyone from therapists to meditation teachers to parents trying to soothe a colicky baby. And now he’s here with us, alongside his brilliant co-author Karen Onderko, to talk about their new book and the Safe and Sound Protocol.This episode is part science, part storytelling, and part live experiment.In this conversation, we talk about:* The or...
2025-08-2053 min
Free OutsideThe Tempo of the Trail: Warren Doyle on History, Hiking, and HeartWhat do a McDonald’s, a rusted van, and an Appalachian Trail record have in common? Warren Doyle. On this episode of the Free Outside Podcast I am joined by the legend Warren Doyle — educator, endurance icon, and Appalachian Trail philosopher — for an unfiltered, no-bobblehead conversation about FKTs, culture clashes, and the soul of long-distance hiking.Warren recounts his 1973 AT speed record (before we even called them FKTs), discusses the evolution of trail culture, and shares stories of creeks, canteens, creek showers, and a boot gone rogue. We explore the role of endurance vs. speed...
2025-08-181h 00
The Mind Bod Adventure PodHow to Dream a Better World | Sherri MitchellThis week on the Pod, we’re joined by the luminous Sherri Mitchell: Indigenous rights attorney, activist, ceremonial leader, and the author of Sacred Instructions.We dive into the birth canal of this moment — a world in transition, contracting and expanding as it labors to bring something new into being. Sherri doesn’t shy away from the pain, confusion, or cultural clusterf*ck of our times and she also doesn’t wallow. Instead, she offers radical clarity, vision, and a deeply embodied path forward.Together, we explore:* What it means to live through a specie...
2025-07-091h 02
The Mind Bod Adventure PodWriting as Presence | Sarah SeleckyThis week on the pod, we’re joined by writer and teacher Sarah Selecky for a beautiful, funny, and surprisingly deep exploration of writing as a contemplative practice.Sarah teaches writing as presence. As a way of being and noticing. She helps writers get out of their own way so that something real and alive can come through the page (or the google doc 😅).Together, we explore:* the overlap between writing and meditation* how honesty transmits (and why you can feel when a writer is lying)* the difference between tryin...
2025-06-241h 02
The Mind Bod Adventure PodSilent Illumination: How to Meditate Without a Method | Rebecca LiThis week on the pod, we’re joined by Chan teacher and sociologist Rebecca Li for a luminous practice session in Silent Illumination, a deceptively simple, deeply transformative form of open awareness meditation.Rebecca guides us through a full-body relaxation and easefully invites us into the “method of no method,” offering a living glimpse into this subtle and powerful practice. As we settle into presence together, she shares insights from her lineage, her own experience, and her new book Illumination.We talk about:* Why relaxation isn’t the goal, but the doorway* How...
2025-06-1043 min
The Mind Bod Adventure PodFocusing: A Practice of Presence & Listening | Serge PrengelThis week, we’re in conversation with therapist and longtime Focusing teacher Serge Prengel about the transformative power of slowing down and listening from the body.Serge is one of those rare people who seem to live from a deeper layer of presence. His work blends Focusing, Somatic Experiencing, Core Energetics, and Polyvagal Theory to support real, embodied change.What stood out for us was how relational this practice is. It brought us into a slower, softer place of deep listening, where we could fully meet each other’s nervous systems.We explore:
2025-05-0754 min
The Mind Bod Adventure PodReleasing Trauma with EFT Tapping | Mirjam PaninskiThis week on the Mind Bod Adventure Pod, we get our somatic groove on with tapping wizard and trauma therapist Mirjam Paninski. Miriam guides us into the world of Emotional Freedom Technique (EFT)—a deceptively simple practice where tapping acupressure points while speaking truth can open up big shifts in the body, mind, and heart.It’s part therapy, part ritual, part emotional plumbing.In this episode, we explore:* Why EFT is becoming a popular trauma modality (and how it stacks up to EMDR)* How tapping calms the nervous system and give...
2025-04-2254 min
The Mind Bod Adventure PodBeyond “Normal”: Neurodiversity-Affirming Therapy | Joel SchwartzThis week on the Mind Bod Adventure Pod, we sit down with Dr. Joel Schwartz, a psychologist and one of the early architects of the Neurodiversity-Affirming Therapy movement. Joel is known for speaking truth to systems that pathologize difference — and for offering a way of working with our minds that’s healing, joyful, and radically humane.In this episode, we explore:* Why the “pathology model” of ADHD and autism misses the point* The emotional toll of masking and code-switching to survive* What actually helps when someone is overstimulated (spoiler: not deep...
2025-04-0853 min
The Mind Bod Adventure PodLearning to Relate with James-Olivia Chu HillmanThis week, we sit down with relational facilitator James-Olivia Chu Hillman, whose teachings on radical responsibility, integrity, and unconditional positive regard are already shifting how Jeff shows up in relationship… and how Tasha tries not to ghost people who annoy her. 😅Together, we explore:* The four core skills of relating well* why being “right” isn’t the same as being relational* Why saying “I agree” can be the most disorienting move in a conversation* What it really means to take responsibility—without shame, and without blame--------The Mind Bod...
2025-03-251h 02
The Mind Bod Adventure PodThe Science of Happiness with Axel BouchonWhat if happiness wasn’t just a feeling but something you could train and reinforce?This week on MindBod AdventurePod, we sit down with Dr. Axel Bouchon, a neuroscientist and biotech entrepreneur who spent 20 years searching for a cure for depression—only to realize he’d been asking the wrong question. Instead of curing sadness, he discovered the source code for happiness—a set of six neurotransmitters that shape our emotional landscape.In this episode, Axel takes us on a guided tour of our own brains, revealing:* Why depression can’t be erased—but happines...
2025-03-1143 min
The Mind Bod Adventure PodThe Heart of Patience & Courage with Oren Jay SoferWhat if the secret sauce to navigating the world isn’t hustling harder, fixing yourself, or achieving inner peace like it’s an item on your to-do list—but something way simpler and right under your nose?This week on the Mind Bod Pod, we sit down with Oren Jay Sofer, a meditation teacher, communication wizard, and all-around wise human, to talk about his book, Your Heart Was Made for This.We dig into the deep but wildly practical ways we can meet life’s chaos with more presence—and fewer panic spirals:* Why patien...
2025-02-2551 min
The Mind Bod Adventure PodCore Energetics & Human Design with Angela AiIn this episode, we remix therapy and healing with Angela Ai, a syncretic teacher practitioner of Core Energetics, Radical Aliveness, and Human Design.What the heck are these modalities? Good question!In a nutshell: they’re different ways to get insight into — and intuitive contact with— the human experience. Into our internal patterns, our relationships, and the ways we meet the world.This is an adventure for the taxonomy nerds among us. Enjoy!The Mind Bod Pod is a community-supported project. If you like these adventures, consider helping us keep the lights...
2025-02-0455 min
The Mind Bod Adventure PodAyahuasca & Spiritual Care with Celina De LeonThis week, we go deep into the spiritual heart of psychedelics with Celina de Leon, founder of the Circle of Sacred Nature Church, and adjunct faculty at the Graduate Theological Union. Celina has spent 20 years working with ayahuasca – or yagé, as it’s known in the Kamentsa indigenous community of Colombia, her root lineage.We talk about the contemplative practice of yagé, its unique characteristics, and how it opens us up to benefits beyond individual mental health. So much goodness!The main thing is we go into ceremony – we experience how the deliberateness and care of cerem...
2025-01-2152 min
10% Happier with Dan HarrisHow To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff WarrenA candid conversation about money: How much is enough? How to find real security? Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. This episode is part of our monthlong...
2025-01-151h 02
The Mind Bod Adventure PodNo Enemies with Cara LaiCara Lai is awesome. That’s the first thing to say. She is humble and real and willing to explore a heated topic without having any easy prepared answers. Backtrack! Cara is a dharma teacher, artist, Mom and former therapist. These days she mostly teaches meditation retreats and a fun online drop-in class called “Meditate Your Face Off!” (Jeff: Be still my heart.)Our subject is the shitstorm happening on planet earth – in the Middle East, the Ukraine, the US, and other hot spots – and whether everyone should be speaking out. We recorded the episode back in May 2024...
2025-01-0757 min
The Mind Bod Adventure PodRealizing Freedom Together with Caverly MorganIn this episode we welcome Caverly Morgan, former Zen monk and author of The Heart of Who We Are. Caverly is also the founder of Peace in Schools, a teen-centered mindfulness curriculum for teens.We jump right into it with a discussion of how teens very naturally want to challenge many of the culture’s bogus assumptions – in her words, teens “are on fire with wanting to dismantle what’s not real.”We start with a beautiful breath practice that Caverly uses in high school classrooms. “Dental-mental floss”: back and forth through the center, expanding and grounding...
2024-12-1752 min
The Mind Bod Adventure PodThe Ten Fetters with Kevin SchanilecWell, this one is cool. It may change your meditation practice and – if you stay with the inquiry – your life. You’d hardly know how ambitious it is though, from our guest Kevin Schanilec’s humble, deadpan delivery.Kevin is a long-time Buddhist practitioner from Seattle who has formalized a process for seeing through what Buddhists call “The Ten Fetters.” The fetters are fundamental (mis)beliefs we hold about how the self and world exist. Most of us don’t even realize they are beliefs – we are unconsciously inside them, which causes us to suffer in all the usual human...
2024-12-0553 min
The Mind Bod Adventure PodDiary of a Young Psychic with Neon DreamerToday we head off the rails and into the spiritual undergrowth, where the wild things are. Our guest is Diana Piruzevska, aka Neon Dreamer – psychic, medium, healer. Yup – all that! Not her choice - at least not at first…Skeptics might scoff at these intuitions, experiences, and capacities, but that doesn’t change the fact that they kept happening to Diana and have always happened to some of her older family members. After years of battling it, she’s come out the other side and embraced her witchy Macedonian heritage. Diana now shares her talents with others via her ra...
2024-11-191h 06
The Mind Bod Adventure PodMindfulness for Neurodivergent Teens with Tim HwangWelcome Tim Hwang, an occupational therapist in New York City's public school system. Tim’s specialty is teaching mindfulness to young people with “disabilities classifications” - Autism, ADHD, and so on. Some of these teens are into the practice, some are bored by it, and some are highly resistant to it. And that’s what we get into!Tim, Tasha, and Jeff all have experience teaching meditation to young people, so there’s much insight-sharing and general tomfoolery. Unsurprisingly, Tasha and Jeff revert to their rebellious teen selves when Tim starts guiding them in his GROW practice - an acron...
2024-10-3040 min
The Mind Bod Adventure PodDeepening our Bond with Nature with Steven MartynThis episode is a transmission, no doubt about. Our guest wandered out of the Ontario forest and is here to challenge how we think about ourselves and meditation and nature and agriculture and the old crafts and a lot more. Welcome, Steven Martyn, founder of The Sacred Gardener School.While living alone in the bush - mediating, surviving - Steven came to understand meditation as a form of hunting for the origin of thoughts, looking for the “I within the I.” His relationship to nature changed. More intimate, more connected to nature’s gifts. He found the old wa...
2024-10-091h 02
The Mind Bod Adventure PodThe Creativity of Practice with Toby SolaToby Sola is founder of the Brightmind Meditation app and an old friend of Jeff’s. In this episode, we chew on some tasty mini-meditation snacks – yum yum!We get all Jedi-mind and try splitting our attention between chatting and meditating. Finally, we explore an inventive and beautiful practice of nurturing our own sense of trustworthiness.All of these are ways of highlighting the basic creativity of meditation, how we can mix and match the core skills to build practices that work for us.We chat about so much more! Like:* What’s...
2024-09-1056 min
10% Happier with Dan HarrisHow to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and relatable style, Sebene helps spiritually curious people explore the profound and sacred truth of belonging. She is trained as a meditation teacher...
2024-09-061h 01
The Mind Bod Adventure PodFinding Home in Our Skin with Kaira Jewel LingoWelcome Kaira Jewel Lingo, author of We Were Made for These Times and coauthor of Healing Our Way Home. Kyra shares her journey from a communal upbringing and monastic life with Thich Nhat Hanh, her work in nurturing community, and her exploration of racial identity in spiritual practice.Her gentle guided practice is beautiful and completely original. We notice the experience of our skin - its age, its protective and permeable nature, its colour, and its history. Afterwards, Tasha shares how profound this was for her, feeling her mixed white and Black heritage, which at times can...
2024-08-2747 min
The Mind Bod Adventure PodContemplative CrossFit with Frank YangWelcome, Frank Yang – we love you! Frank is an “Infinite Brah” – a true bodybuilder of consciousness who shares his “journey, insights and practices for accessing the highest states of consciousness, awakening and beyond” to quote his fresh and wildly kinetic YouTube channel.So, there’s lots of talk about the experience (and health benefits!) of non-duality and awakening, whether it shows up in different ways for people in different cultures, the value and traps of using a map to find your way, the primordial mistake of separation (what Tasha’s teacher Lama Lena calls “the original oops”), and other excellent...
2024-08-0657 min
The Mind Bod Adventure PodThree Precious Pills with Tenzin Wangyal RinpocheThis week, we welcome Tenzin Wangyal Rinpoche, world-renowned meditation teacher, author, and lineage holder in the Bön tradition of Tibet, one of the oldest spiritual traditions on the planet. Today, we take three protective imaginary “pills” – a white pill, a red pill, and a blue pill. “Because in the West everybody loves to eat pills!”Each pill is both a syllable that we voice out loud and a mini-meditation that addresses a specific challenge. The white pill – “Ah” – is awareness of stillness in our body, which can protect us against unskilful physical action. The red pill – “Om” – is awareness of s...
2024-07-2339 min
Clinic Growth SecretsEP 90: How To Maximize Clinical Profitability [Playbook] w/ Dr. Ryan Warren"Maximize patient impact, minimize stress!"
Dive into the latest episode of Clinic Growth Secrets as we welcome Dr. Ryan Warren, a renowned chiropractor and business coach. Learn how integrating services like chiropractic adjustments with advanced therapies can boost your practice's profitability while catering to diverse patient needs.
Discover the power of rapid follow-up in lead conversion, tactics to ensure patient show-up rates, and a patient-friendly sales approach without the high-pressure tactics. Dr. Warren shares his secret sauce for lowering customer acquisition costs, increasing patient lifetime value, and maintaining an...
2024-07-1022 min
The Mind Bod Adventure PodZentangle! with Martha Huggins and Molly HollibaughOK friends, enough with the talky talky. Grab some paper and a pencil: in this episode, we’re waking up our inner artists and making Zentangle magic!Martha Huggins and Molly Hollinbough are our sister guides. Many years ago, their romantic parents – Maria and Rick – figured out the Zentangle method together. Ever since, they’ve been teaching it to people around the world as a way to slip into a fulfilling artistic flow and create beautiful works of pattern, shape, and color.Then we chat about:* how nothing is a mistake* the equa...
2024-07-0952 min
The Mind Bod Adventure PodStory Unbound with Pádraig Ó TuamaPádraig Ó Tuama is a poet, theologian, and the host of The On Being Project's Poetry Unbound podcast. He is interested in story and storytelling, in the practice of reading ourselves into stories, and sometimes in reading our lives as stories. All of which can shake us us up in surprising ways.**If you like these adventures in consciousness, consider supporting our work with a paid subscription! at www.mindbodpod.com**In today’s episode, he reads from a sequence of poems he wrote called “Seven Deadly Songs” – sonic booms of verse that recreate some of the imp...
2024-06-2648 min
The Mind Bod Adventure PodSelf-Compassion (& Hip Hop) for Young People with Ofosu Jones-QuarteyThis week, we welcome the multi-talented Ofosu Jones-Quartey, a meditation teacher, author, and hip-hop artist. This discussion is so fun! It starts with how to share meditation and mindfulness with young people – how to stay real and relatable. Then gets into the role of the artist, creativity, and what it means to connect to your actual voice.We do 2 practices: the first is a self-compassion practice that ends with Ofosu singing! And that leads to a second practice: an actual song - a beautiful (it made Jeff cry) hip-hop track called “Avalo” that features the voices of Ofosu’...
2024-06-1952 min
The Mind Bod Adventure PodHow to Communicate with Mudita Nisker and Dan ClurmanWelcome Mudita Nisker and Dan Clurman, authors of Let's Talk, An Essential Guide to Skillful Communication. Mudita and Dan have been teaching people how to communicate effectively for over 40 years, so there is serious wisdom in this episode. As Mudita points out, changing how you communicate can change your entire way of perceiving and relating to others. It is a profound practice, and it’s one each of us is already involved in, so we may as well get better at it!With that in mind, the entire episode is really one long practice of communication, with Mu...
2024-06-1345 min
The Mind Bod Adventure PodUsing Music to Shift Emotions with Jamie PabstWe’re joined by Jamie Pabst, founder and CEO of Spiritune, a music therapy app that supports people’s mental health. Spiritune makes explicit what most of us know implicitly: music can shift our emotional and cognitive state.What does “clinical-grade music” sound like? We listen to two 3-minute tracks, the first designed to move us from anxious to peaceful and the second from lethargic to victorious.Along the way, Jamie points out the different music therapy principles at work:* the “iso-principle” of meeting people where they are* rhythm and neural entrainment
2024-06-0433 min
The Mind Bod Adventure PodA Playful Approach to Psychedelics with CardeaLast summer, we interviewed Ross Ellenhorn and Dimitri Mugianis, founders of Cardea, a psychedelic-assisted care organization based in NYC. This week, we’re finally posting that conversation! Made up of therapists, space holders, artists, and musicians, Cardea focuses on cultivating what they call “aliveness”: the sense that you are vital, fully engaged in your life, and connected to the world around you.Something we find refreshing about the Cardea crew is their playful approach to psychedelics. A lot of people are so serious about psychedelics lately, obsessing over how they might use them to “fix” what’s “wrong” with th...
2024-05-2944 min
The Mind Bod Adventure PodPsychedelic Somatic Therapy with Saj RazviYou don’t want to miss this one! A deep dive into “the heart of healing,” as we explore how medicines like cannabis and ketamine can amplify trauma therapy. Our guest is Saj Razvi, Director of Education at the Psychedelic Somatic Institute, and one of the original MAPS researchers and clinicians responsible for bringing MDMA-assisted therapy into the world.According to Saj, there’s a self-corrective homeostatic healing mechanism available in the body that gets amplified during altered states. The key intervention he uses with clients is called “selective inhibition.” Normally, when stressed, we calm ourselves with coping strat...
2024-05-231h 11
The Mind Bod Adventure PodCrazy Wisdom with Lama Liz MonsonWelcome Lama Liz Monson, spiritual co-director of the Natural Dharma Fellowship, and author of a new book on “crazy wisdom,” Tales of a Mad Yogi. Contrary to its controversial reputation, crazy wisdom is more than a spiritual shock technique – of, say, covering oneself in feces (to use a classic example), or staggering drunkenly around the Tibetan countryside. It is, in fact, a powerful and time-tested way to cut through our habitual patterns and engage with how reality actually is, as opposed to how we want it to be.How do we practice this? By starting simple!Liz...
2024-05-1645 min
The Mind Bod Adventure PodThe Dark Imaginal with JF MartelWelcome JF Martel, filmmaker, writer, and cohost of the superb podcast, Weird Studies. Sometimes, we have a guest who really gets the spirit of what we’re up to here at the Mind Bod Pod… JF is one such guest. He full-on designed a practice for us based on his love of old-school, Dungeons-and-Dragons-style role-playing games… the kind that (in JF’s words) “usually happen in dank basements.”That’s right, in this week’s episode, JF is our Dungeon Master!**Watch this podcast and our fun-filled afterparty in VIDEO over at www.mindbodpod.com where you can co...
2024-05-0753 min
The Mind Bod Adventure PodSassy Spirituality with Sah D'SimoneWelcome Sah D'Simone - a former “condescending spiritual c**t” (his words not ours!) who’s since grown into one of the best humans we’ve ever met. Sah is hilarious, fresh, wise and so loveable! You’ll feel all of that immediately, as we explore themes from his new book, Spiritually, We.**Watch this podcast and our fun-filled afterparty in VIDEO over at www.mindbodpod.com where you can comment and let us know how the practice landed for you!What themes you ask? Juicy goodies like:* What makes a great teacher* Und...
2024-04-3058 min
The Mind Bod Adventure PodPsychoacoustics & Safety with Paula ScatoloniWelcome Paula Scatoloni, a wise somatic experiencing practitioner (she’s been doing this for 30 years!). Paula uses Stephen Porges’ “Safe and Sound Protocol” as a tool to soothe and heal our frazzled nervous systems. We start by exploring how sound can be healing—in particular, how to train our systems to move out of fight-and-flight and into safety-and-connection. The more our body finds this safety, the better able we are to access and process our trauma and attachment challenges. If you like these adventures in consciousness, consider supporting our work with a paid subscription!A...
2024-04-2552 min
The Mind Bod Adventure PodAstrology & Participatory Magic with Caroline CaseyArch-Trickster Caroline Casey is our guest today, rapping on the subject of astrology and participatory magic. For Caroline, astrology - like all divination - is an outward expression of an inner state. We don’t need to know astrology, it’s in us. The practice here is to participate - to actively engage with Caroline’s wild flood of words and let the language of interrelatedness provoke insights, protests, and new possibilities.If you like these adventures in consciousness, consider supporting our work with a paid subscription at www.mindbodpod.comLove always,🧘🏽♀️ Tasha & Jeff 🧘🏼♂️...
2024-04-171h 04
10% Happier with Dan HarrisHow To Handle Literally Anything | Sebene Selassie and Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. Sebene Selassie describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He...
2024-04-171h 01
The Mind Bod Adventure PodGlimpses into Freedom with Loch KellyWatch the video episode here: https://www.mindbodpod.com/p/loch-kelly-glimpses-into-freedom “The issue of suffering is a simple case of mistaken identity,” says our guest Loch Kelly. By this, he means the you that is thinking about you, is not the real you! Then who is it, you ask? His name is Percy, he lives on a riverboat, and makes a fine fish fillet. 😅 Just kidding! That’s not true at all.This episode – a delicious tongue-twister of the mind – really should be watched on video, since Loch’s gestures and body language are part of his teaching...
2024-04-0953 min
The Mind Bod Adventure PodHarry Potter & The Sacred Text with Casper ter KuileThis week’s guest is Casper ter Kuile, author of the excellent The Power of Ritual: Turning Everyday Rituals into Soulful Practices. Casper is passionate about spreading the goodness of ritual. Ritual? Isn’t that a religious thing?! HELL NO! For Casper (“Gay atheist goes to divinity school!”) a ritual is anything we do with “intention, attention and repetition.” Our rituals are a basic human need, found in a great many surprising places, from CrossFit classes to Harry Potter books.If you like these adventures in consciousness, consider supporting our work with a paid subscription!In this...
2024-04-0248 min
The Mind Bod Adventure PodConnected Roots with Tracee StanleyTracee is the rock solid – and radiant! – author of Radiant Rest and The Luminous Self, both syncretic works that combine yoga nidra, self-inquiry, ancestor and nature practices, and much more. Tracee is truly a gem!We jump right into a practice that starts with a fresh take on alternate nostril breathing and then flows into a beautifully supportive practice that connects to gratitude, community, and the larger community of nature.If you like these adventures in consciousness, consider supporting our work with a paid subscription at www.mindbodpod.comThanks for tuning in! See...
2024-03-2641 min
The Mind Bod Adventure PodMultiplayer Meditation with Vince Fakhoury HornSome very inventive practice exploration today, friends! We’re joined by dharma teacher and Buddhist Geeks founder Vince Fakhoury Horn, who leads us in a smorgasbord of short “social” practices, all designed to tap into the goodness of meditation in a bouncy, fun and interactive way. We explore Kenneth Folk’s social noting, try out a microdose-sized practice of loving kindness, and finally, an imagination-rich social “MindCraft,” where we build a world together.If you like these adventures in consciousness, consider supporting our work with a paid subscription!Our wide-ranging conversation includes Vince’s experience o...
2024-03-2051 min
The Mind Bod Adventure PodCannabis and Meditation with Will JohnsonDISCLAIMER: we talk about smoking weed while meditating in this episode, and then we actually do it (its legal here in Canada) to see what it’s like. Our guide thinks there’s value in this practice, and so do we - FOR SOME PEOPLE. For others, particularly younger folks whose brains are not fully developed, cannabis can negatively affect mental health. It can also be addictive. As always, we are not endorsing; we’re exploring. You do not need to ingest marijuana in order to benefit from Will’s beautiful embodied meditation.If you like these ad...
2024-03-0648 min
The Mind Bod Adventure PodHow to Relate to the News with Jay MichaelsonAlthough we recorded this interview back in September 2023, it could not be more timely. It is, in fact, about the times, about the news of the world as it comes in via our screen and newspapers, and whether there are practices that can support a more healthy relationship to that news. Our guest is Jay Michealson, writer of , who is both an excellent journalist (he appears regularly on CNN and other media outlets) and a fine meditation teacher and director of programming at New York Insight Meditation Centre.Jay guides a practice to first notice how we’re...
2024-02-2747 min
The Mind Bod Adventure PodThe Wheel of Consent with Betty MartinIn this episode of the Mind Bod Adventure Pod, we take a deep dive into the dynamics of giving, receiving, taking, and allowing with guest Betty Martin.Why does Jeff gush that Betty is the next Buddha? Because Jeff is overly-excitable! And because Betty’s Wheel of Consent is about much more than just sex and touch. It’s about how we’re human with each other. Her model of consent is now taught in dozens of communities around the world. Among other things, the practice teaches communication and boundaries, integrity and self-awareness, generosity and gratitude, vulnerability and co...
2024-02-2149 min
10% Happier with Dan HarrisHow to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega. Sebene Selassie describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He...
2024-02-1447 min
The Mind Bod Adventure PodThe Practice of Activism with Lama Rod OwensWhat do struggle and resistance look like as spiritual practices? What does it take to push for change in a violent and antagonistic world? Our guest in this week’s episode (which was recorded last summer) is Lama Rod Owens, in his words, “a fugitive” – disobedient and on the run in a culture where it’s not safe to be Black, not safe to be Queer, not safe to be an activist speaking truth to power. Sometimes, not even meditation spaces feel safe, especially where meditation is touted as a way to get comfortable and tune out the world...
2024-02-1351 min
The Mind Bod Adventure PodIntuitive Knowing with Sebene SelassieThis episode is a rocket launcher for enabling all the weird ways you already half-know stuff, ie … intuition! The way we get into the subject is curious and open and “non-expert-y” – we hope it will create an opening for you to consider the possibilities of intuition in your own life. Via the gut, via empathy, via dreams – and via a bunch of other deliciously unsanctioned ways of knowing that certain guardians of scientific respectability can’t see, can’t handle, and also have no sense of humor about. KA-POW!Our guide in this rollicking convo is the delightful Seb...
2024-02-0647 min
The Mind Bod Adventure PodLectio Divina with Nadia Bolz-WeberIn this episode, we chat with Nadia Bolz-Weber, a Lutheran pastor and public theologian celebrated (justly - excellent Christian word) for her edgy, honest, and sometimes hilarious approach to spirituality. The titles of her three bestselling memoirs say it well: Pastrix, Accidental Saints, and Shameless. Nadia also writes the popular Substack, The Corners – in fact, as you’ll learn at the end of the episode, Nadia is the one who convinced us to move our pod to Substack in the first place – thank you, Nadia!Nadia shares about her falling out with Christianity, and how she came back t...
2024-01-3045 min
The Mind Bod Adventure PodSeason 2 is landing! Watch the Trailer 🧘🏽♀️👽🧘🏼♂️Hello Friends!Jeff Warren & Tasha Schumann here with some exciting news for 2024 and beyond! The Consciousness Explorers Podcast has evolved into … *drumroll* …🚀 The Mind Bod Adventure Pod! 🚀Starting January 30, we’re coming at you with new weekly practice episodes, amazing guests, and rampant tomfoolery. In your inbox (and on Substack) every Tuesday.Here’s what’s new:* The Pod is now in VIDEO!! Audio-only is still available on all podcast platforms, but if you wanna see us hang out in Tasha’s living room every week, come over to www.mindbodpod.com...
2024-01-2508 min
IMPACT Players014 Lift Your Manhood with Jeff KempIn part three of our three part series, Jeff Kemp lays out the "Blueprint for Manhood" found in the Playbook for Life and how Jesus is the ultimate example of what it means to be a man and to be a friend.
Warren Mainard is the National Director of IMPACT Players, an author, speaker, and connector. He has 30 years of ministry experience as a pastor, nonprofit leader, and church planter. You can connect with Warren on Facebook, Instagram, and X. Warren is also available to speak on your podcast or at your event! Email him at warrenm@impac...
2023-10-0914 min
IMPACT Players013 Huddle with Friends with Jeff KempMen need friends in their life. One of the easiest way to get sacked is to not have a huddle of friends to share life with. Jeff Kemp talks about why friendship is essential and the impact in has in a man's life. In part two of our three part series with Jeff Kemp, Executive Director Warren Mainard talks to Jeff about what level 5 friendship means and what deep friendships truly look like.
Jeff is the author of Facing the Blitz: Three Strategies for Turning Trials Into Triumphs and Receive: The Way of Jesus for Men (releasing Novemb...
2023-10-0714 min
IMPACT Players012 Receive Your Identity with Jeff KempMen don't earn their identity, they receive their identity. IMPACT Players Executive Director Warren Mainard talks to former NFL quarterback and Huddle Leader of Men, Jeff Kemp. Jeff shares profound truths about the way that men embrace their identity and how it changes everything in their lives and relationships. This is part one of a three part series with Jeff Kemp.
Jeff is the author of Facing the Blitz: Three Strategies for Turning Trials Into Triumphs and Receive: The Way of Jesus for Men (releasing November 1st). He is the leader of Jeff Kemp Team and helps chur...
2023-10-0115 min
10% Happier with Dan HarrisMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we're going for it again. Meditation Party is an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. The real agenda here is to show that meditation doesn't have to be a solo death march; it is vastly enhanced by having friends. Dan's co-hosts in thi...
2023-05-171h 0710% Happier with Dan HarrisMeditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebene Selassie and Jeff Warren and get candid about their practices and dealing with life Sebene Selassie is based in Brooklyn and describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great b...
2023-01-251h 09
Let's Talk PodcastLet's Talk with Guest Jeff GoldbergOn this episode of Lets's Talk Ira Warren interviews Jeff Goldberg of Jeff Goldberg & Associates. Jeff brings decades of sales coaching and training to the discussion and explains how sales is a conversation, or series of conversations, leading to help someone choose to do business with you. Jeff offers tips, tools, techniques and processes that help salespeople do what they do (sell) better. Take a listen!Let's Talk Podcast is hosted by Ira Warren a Facilitator and Coach with Vistage Worldwide, Inc., dedicated to bringing over 40 years of successful business leadership to Vistage. Enhancing the lives of...
2022-09-2034 min
Activist #MMT - podcastEp133 [1/2]: Charles Hayden: His role in early MMT milestones (and Warren Mosler)Welcome to episode 133 of Activist #MMT. Today I talk with Charles Hayden about his role in creating at least three important milestones in MMT history, and how Warren Mosler played a integral role his journey to understanding and accepting MMT. The first milestone, as hinted at in the cool quote (what you heard at the very beginning), is the 2013 debate between Warren and Austrian economist Robert Murphy. The second is the 2020 conversation between MMT economist Pavlina Tcherneva and billionaire Mark Cuban, as hosted by Real Progressives. The third is a three-and-a-half-hour long talk and Q&A Warren gave in 2012...
2022-08-281h 03
The Mind Bod Adventure PodThe Sensual Self with Ev'Yan WhitneyIn today’s episode (the Season 1 finale!) we get slow and personal with Ev’Yan Whitney, sexuality doula, podcast host, and author of Sensual Self. “Sensuality” often gets lumped in with sexuality… Ev’Yan wants to change that, to tease apart these two aspects of being human and demonstrate how everyone can connect with a more sensual version of themselves.Ev’Yan’s 19-minute practice is a tour of the senses. Take your time. The pacing of Ev’Yan’s guidance – the way she encourages us to pause and savor each sense – is pa...
2022-06-1650 min
The Mind Bod Adventure PodDirect Pointing with Angelo DilulloOur guest today is Angelo DiLullo, a medical doctor and author of a fine book called Awake: It's Your Turn. Angelo points directly to the true nature of self / consciousness / or whatever you want to call this bizarre ululating mystery we all seem to be living inside. He probably wouldn’t even say he “teaches” this, since all he really does for his guided practice is describe his own experience of operating in a world without a sense of a panicked separate self running around going “I gotta get more stuff!” In fact, the whole conversation is a direct p...
2022-06-0956 min
The Mind Bod Adventure PodUnconscious Bias with Rima DibToday we’re joined by Rima Dib, a good friend of Tasha and Jeff’s who also happens to be an expert in unconscious bias and anti-oppression education. Rima teaches workshops about difference – race, age, gender, sexual preference, ability – to people around the planet. She makes it fun. Is this possible? Yes, it turns out. We laughed our asses off. In Rima’s words, “If it gets too heavy, we’re gonna want to put it down. By keeping it light, we can carry it longer.”Fun doesn’t necessarily mean comfortable. Her acting and word association practices are very...
2022-05-2657 min
The Mind Bod Adventure PodSpontaneous Thinking with Shinzen YoungMeet Shinzen Young, a long-time instructor of mindfulness, author of The Science of Enlightenment, and now co-director of the “Science Enhanced Mindful Awareness” or “SEMA” Lab at the University of Arizona. Shinzen is Jeff’s OG meditation teacher. He is both a scholar of comparative mysticism, and a highly creative designer of strange and beautiful (and practical) meditation techniques.In this episode, instead of trying to banish thoughts, we drop into a "global unfixated state," and allow creative images and words and associations to spontaneously unfold. Both Shinzen’s exposition and his guided practice are quite precise – so much so tha...
2022-05-1958 min
The Mind Bod Adventure PodTarot and the Imagination with Tatianna MoralesToday we hang out with the incomparable Tatianna Morales – aka @tatiannatarot – a Brooklyn-born spiritualist, priestess, and Tarot diviner! Together, we plunge into the imagination, learning how the age-old tradition of reading Tarot cards can give us insight into our personalities and our life situations. It turns out we’re meeting Tatianna at the very moment her own relationship to Tarot is changing. And not only hers: there’s a revolution happening out in the culture – artists and enthusiasts are creating their own tarot decks, imagining new archetypes to better reflect the realities of 21st century life. As we discuss...
2022-05-1252 min
The Mind Bod Adventure PodEffortless Meditation with Peter RussellToday’s episode: Peter Russell. Peter started out as a theoretical physicist, a student of Stephen Hawking’s, until sometime in the early 70s he made his way to India and had his brain blown open. He became one of the West’s early proponents of meditation, and in the 80s wrote several seminal books on consciousness and technology. He’s had a big influence on the culture of meditation in general and on Jeff in particular – Jeff tells the story of meeting Peter in San Francisco back in 2008 and afterwards getting “let go” tattooed on his forearm.Appropriat...
2022-04-2853 min
The Mind Bod Adventure PodTechnology-Enhanced Meditation with Dr. Baron ShortToday we’re joined by Dr Baron Short, an Interventional Psychiatrist at the Medical University of South Carolina, and co-founder of Zendo, an electronic device that purports to enhance both the experience and the long-term benefits of meditation.How might a direct current of electricity to the brain affect our meditation? This is not a hypothetical question. All three of us – two hosts and one guide – wire up, select the highest possible setting, and ride out the hum. Tasha and Baron go to Bliss-land. Jeff goes... somewhere else!Baron’s guidance is lovely and supportive and usef...
2022-04-0758 min
The Mind Bod Adventure PodHypnosis with Dr. David SpiegelToday we’re joined by Stanford psychiatry professor Dr. David Spiegel, an expert in the clinical use of hypnosis. David is co-author, along with his late father Herbert Spiegel, of Trance and Treatment, a classic work on hypnosis published by the American Psychiatric Association. And therein lies a story … almost 20 years ago, Jeff interviewed David’s 92-year old father Herbert Spiegel. Not just interviewed – Dr Spiegel managed to hypnotize Jeff, demonstrating to him first-hand the strange persuasive power of this mind-body intervention. Now listeners can get their own taste. David’s first practice is a guided hypnosis session –...
2022-03-3149 min
The Mind Bod Adventure PodBreath as Medicine with Therese JornlinToday we’re joined by Jeff’s good friend Therese Jornlin, teacher of meditation, yoga, and qi gong. Much happens in this episode! Therese re-introduces us to our breath as both medicine and guide. We learn how the specific way each of us breathes reflects our particular mental patterns and habits. The breath can show us where we’re stuck, and it can show us how to find a way through. This is really an exploration of the wisdom of cycles: the inhale and the exhale, the up and the down, even life and death. We learn how The...
2022-03-2458 min
Spirit SherpaJeff Warren Meditation teacher | Co-author of Meditation for Fidgety Skeptics🌟🧘♂️ Special Guest Alert: Jeff Warren - Meditation Teacher & Co-author of "Meditation for Fidgety Skeptics" 📘🎙️Get ready for an enlightening episode on the Spirit Sherpa podcast as we welcome the renowned meditation teacher, Jeff Warren! 🌟✨✨💫 Dive deep into the world of mindfulness and meditation with Jeff as he shares his insights, wisdom, and practical tips for finding peace and stillness, even for the fidgety skeptics among us.🌄🎧 Join the conversation with Jeff Warren, and tune in to the Spirit Sherpa podcast on your favorite platform. Let's embark on a journey of mindfulness, self-discovery, and inner peace together!Jeff's w...
2022-03-2141 min
The Mind Bod Adventure PodConnecting to the Land with Warren HooleyIf you live in the US or Canada, you may have noticed a movement to acknowledge local indigenous groups who've historically lived in a particular territory. For example, Tasha and I live in Toronto, Ontario, which is also where our nonprofit meditation community group – The Consciousness Explorers Club or "CEC" – operates. These days, at the beginning of every CEC retreats and meditation sits, even our virtual events, we say some version of "The CEC operates on the traditional territory of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit, and is covered by Treaty 13." We say this as a way...
2022-03-1755 min
10% Happier with Dan HarrisThere's No Part of Your Life You Can't Make More Awesome | Jeff WarrenIt is very easy to think about your meditation practice as being quarantined to those minutes when you're dutifully sitting down with your eyes closed. But actually the point is to turn your whole life into a practice. Our guest Jeff Warren has a very broad, capacious understanding of the concept of practice. There's formal meditation practice, but also: movement practice, work practice, relationship practice, sleep practice, art practice, and more. It's really about the goal, which few of us will ever fully attain, of turning everything you do into something intentional and illuminating. ...
2022-02-2359 min
The Mind Bod Adventure PodPodcast TrailerWelcome to our trailer, where we venture into what this pod's about, how it came to be, and most importantly, how to nerd out at a rave...The Consciousness Explorers Podcast (CEP) is an experiential sandbox for mind and body hosted by Tasha Schumann and Jeff Warren. Each episode is a real-time adventure, where a different guide takes us through a short meditation or personal growth practice. (That means you’re coming too!)Don't forget to hit subscribe and if you want to be notified for each new episode then sign up to ou...
2022-01-0507 min
Significant Man RECHARGEJeff Forrester | Putting God FirstSend us a textIn our busy lives, it can be too easy to forget that we are called to put God first. When we forget this, we can quickly get off track, and we can fall into common traps – like becoming workaholics. But, when we remember to put God first, and once we know who we truly are, we can experience enormous growth in our lives, in our marriages, and in our parenting.Jeff Forrester is the author of Unleashed Potential: Simple Steps to be the Best Version of Yourself, and he currently lives in...
2021-07-2754 minSignificant Man RECHARGEJeff Hemmer | Biblical MasculinitySend us a textWhat is Biblical masculinity? What is a man? Why does the world need men who are following the example Jesus set of Biblical masculinity? These are core questions and core concepts for Christian men to think about and implement in their lives, yet not often clearly talked about. My guest today, Jeff Hammer, author of the book Man Up: The Quest for Masculinity, has direct answers to these important questions and lots more in this great conversation.Jeff Hemmer is the husband of (in his opinion) the most wonderful woman in...
2021-07-1355 min
Path to Warren PodcastEpisode 200 - Why Warren?In this episode, I share the first blog on our website…”Why Warren?” This blog was written March 8th, 2013 by my dad, Jeff Warren as the firm launched their new website and rebranding efforts. It’s a short quick introduction to the kind of work that we do.
2021-06-2203 min
The Joyous Health PodcastCreate Positive Change in your Life Through Meditation with Jeff WarrenThe man who single handedly got Joy hooked on meditation, Jeff Warren, joins her for a very special episode today. Jeff is a meditation instructor, journalist, and author with a dynamic and accessible teaching style whose mission in life is to empower people to take responsibility for their own mental health. He is honest, funny, and, above all, passionate about destigmatizing meditation with his much more relaxed approach, and his mediation instruction continues to be a blessing to Joy while journeying through the current pandemic. In this episode, Jeff shares his background, how his interest in meditation began...
2020-08-031h 09
Walk Among HeroesWalk Among Heroes Podcast: Episode 3 - Warren Milner (34th Division)We (Walk Among Heroes) are pleased to welcome Warren Milner as our guest for episode three. Warren, a resident of Comfort, Texas, was a member of the U.S. Army, 34th Infantry Division, nicknamed the ‘Red Bulls.’ The 34th Division is not as well-known as many famous divisions like the 82nd, 101st, and 1st (Big Red One), but the division’s combat record speaks for itself. The division’s motto was ‘Attack, Attack, Attack,’ and for good reason. The division’s record included 517 days of front-line combat in five major campaigns, more than any other American division in World War II (some eleme...
2020-06-231h 25
The JCastEpisode 3: PST's Jeff Warren breaks down the 2020 NFL schedule with the crewJeff Warren of the Philadelphia Sports Table Podcast joins Jeff, Justin, and Jimmy and breaks down the Philadelphia Eagles 2020 schedule (along with the rest of the NFC East) along with the marquee dates on the NFL calendar. The crew also discusses Jadeveon Clowney, Carlos Hyde, and pays respect to Jerry Stiller with a draft of the best Frank Costanza quotes.
2020-05-131h 00
10% Happier with Dan HarrisCrisis Advice from "Meditation MacGyver" | Jeff WarrenJeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidgety Skeptics, in which we took a gonzo cross-country bus trip to help people overcome various obstacles to establishing a meditation practice. On that trip, I started calling him "Meditation MacGyver," because he is a loveable, excitable meditation nerd who can seemingly come up with practices for any person in any circumstances. He even got my wife meditating (after years of refusing to do so because I had been so annoying when I pestered her to...
2020-04-221h 16
Edge of Mind PodcastJeff Warren with a Warm-Hearted and Personal Tour of Meditation, Lucid Dreaming, and ConsciousnessJoin Andrew and Jeff Warren for a warm-hearted, playful, and personal tour of meditation, lucid dreaming, and consciousness. The discussion begins with a look at Jeff’s book The Head Trip, and his personal experiences related to research for the book. Jeff talks about “the silo brain,” and how beliefs prematurely foreclose our contact with reality.The conversation then turns to hypnosis, the power of narratives, and the story lines we constantly tell ourselves to create the illusion of certainty – and ego itself. The “awakened ones,” in this regard, are also the “de-hypnotized ones.” We succumb to trances of our o...
2020-02-142h 12
Biblical Counseling PodcastAn Interview with Dr. Warren LambWarren Lamb is Author of Behind the Veil: Exposing the Evil of Domestic Oppression and Providing Hope. Warren works extensively with those who have suffered significant trauma from childhood abuse and neglect, domestic oppression and abuse, sex-trafficking, kidnapping, sole-survivors of catastrophes, traumatic loss survivors, first responders, combat trauma survivors, and the like. He also works extensively with the sexually broken, including those struggling with unwanted same-sex attraction. God desire's to bring spiritual healing to everyone through His Son Jesus. For those who have experienced abuse, it is difficult to trust any person, but the...
2019-12-0929 min
Psychologists Off the Clock80. Meditation for Fidgety Skeptics with Jeff WarrenIn this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us. If your interest has been piqued by the buzz around meditation but you haven’t been able (or willing) to develop a meditation practice, then check out Yael’s conversation with Jeff Warren. Jeff is the co-author of the recent best seller, Meditation for Fidgety Skeptics: A 10% Happier How-to Book.
Listen and Learn
What “counts” as meditation (hint: satin cushions, an empty mind, and major life changes are not required).Why equanimity is the “super juice” of meditation.T...
2019-03-061h 07Psychologists Off the Clock80. Meditation for Fidgety Skeptics with Jeff WarrenIn this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us. If your interest has been piqued by the buzz around meditation but you haven’t been able (or willing) to develop a meditation practice, then check out Yael’s conversation with Jeff Warren. Jeff is the co-author of the recent best seller, Meditation for Fidgety Skeptics: A 10% Happier How-to Book.
Listen and Learn
What “counts” as meditation (hint: satin cushions, an empty mind, and major life changes are not required).Why equanimity is the “super juice” of meditation.T...
2019-03-061h 07
Grow the GoodMeditation for Fidgety Skeptics with Jeff WarrenI recently asked people on Twitter what new habits they are trying to adopt. 95% of the responses had meditation as one of the habits. I've read a lot of articles on how meditation physically changes the brain, how it's a gamechanger not only for performance, but simply for enjoying life and how consistency is important. But I've struggled. I'd do it for a week and then give up (and then beat myself up for it). I'd find my way back to it, but I couldn't make the habit stick. I tried to figure out why I was having trouble makin...
2019-01-031h 03
The Sonya Looney ShowMeditation for Fidgety Skeptics with Jeff WarrenI recently asked people on Twitter what new habits they are trying to adopt. 95% of the responses had meditation as one of the habits. I've read a lot of articles on how meditation physically changes the brain, how it's a gamechanger not only for performance, but simply for enjoying life and how consistency is important. But I've struggled. I'd do it for a week and then give up (and then beat myself up for it). I'd find my way back to it, but I couldn't make the habit stick. I tried to figure out why I was having trouble makin...
2019-01-031h 03
default Archives - The Daily EvolverThe Boy Crisis: A conversation with Dr Warren FarrellToday Jeff is joined by Dr. Warren Farrell, who has co-authored (with John Gray) a new book, The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It. The book illustrates how boys are falling behind girls in crucial metrics of well-being: in academics (61% of college degrees will go to females by 2020), in mental and physical health (boys commit suicide at six times the rate of girls), in behavioral problems, career prospects, even life expectancy.
Warren brings an integral sensibility to the situation by advocating a path forward that expands options for boys...
2018-04-201h 02
The Daily EvolverThe Boy Crisis: A conversation with Dr Warren FarrellToday Jeff is joined by Dr. Warren Farrell, who has co-authored (with John Gray) a new book, The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It. The book illustrates how boys are falling behind girls in crucial metrics of well-being: in academics (61% of college degrees will go to females by 2020), in mental and physical health (boys commit suicide at six times the rate of girls), in behavioral problems, career prospects, even life expectancy. Warren brings an integral sensibility to the situation by advocating a path forward that expands options for boys to find purpose...
2018-04-201h 02The Daily EvolverThe Boy Crisis: A conversation with Dr Warren FarrellToday Jeff is joined by Dr. Warren Farrell, who has co-authored (with John Gray) a new book, The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It. The book illustrates how boys are falling behind girls in crucial metrics of well-being: in academics (61% of college degrees will go to females by 2020), in mental and physical health (boys commit suicide at six times the rate of girls), in behavioral problems, career prospects, even life expectancy.
Warren brings an integral sensibility to the situation by advocating a path forward that expands options for boys...
2018-04-201h 02
The One You FeedJeff Warren on How to Meditate with a Busy Brain
Check out our new Stress Reducer CourseJeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and personal growth practices. His most recent book, written with Dan Harris, is called, Meditation for Fidgitty Skeptics: A 10% Happier How to Book. Jeff is a likable, relatable guy who carries a lot of practical wisdom in his conversational style of communicating. If you've ever felt like you're not good at meditating or that meditation just isn't for you because your brain never turns off, this interview is for you because that's how Jef...
2018-03-2151 minThe One You FeedJeff Warren on How to Meditate with a Busy Brain
Check out our new Stress Reducer CourseJeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and personal growth practices. His most recent book, written with Dan Harris, is called, Meditation for Fidgitty Skeptics: A 10% Happier How to Book. Jeff is a likable, relatable guy who carries a lot of practical wisdom in his conversational style of communicating. If you've ever felt like you're not good at meditating or that meditation just isn't for you because your brain never turns off, this interview is for you because that's how Jef...
2018-03-2151 min