Look for any podcast host, guest or anyone
Showing episodes and shows of

Jeffery Heubschman

Shows

Mountain Man NutritionMountain Man NutritionSeason 2 episode # 5 Blood Sugar DysregulationGratatude jounal How and why.  what is Blood Sugar Dsregulation what to eat, what not to eat.  How to eat to controle it.  These questions and more anwsered in this podcast from Jeffery https://www.facebook.com/Mmannutrition/ https://www.instagram.com/mmannutrition/ https://www.nutritionmountainman.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://a...2019-09-2429 minMountain Man NutritionMountain Man NutritionSeason 2 Episode # 4 Being Sleepy after MealsJeffery talks about optimal diet vs Bio-individuals  Being sleep after meals: why and what to do?  The wild mustard plant and win win mindset: utalizing examples of what not to do to beocome your best self.  https://www.nutritionmountainman.com https://www.instagram.com/mmannutrition/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2019-09-1739 minMountain Man NutritionMountain Man NutritionSeason 2 Episode #3 My Big Mistake and a few foods not to eat.Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says beprepaired for your next season.  Being prepaired mentally and amotionally is vital to food addiction and optimal health.  Jeffery goes through the foods he does not eat and why. He will also talk about foods he loves to eat. He drops a recipe for you and how to cook goat.  https://www...2019-09-1042 minMountain Man NutritionMountain Man NutritionSeason 2 Episode #2 Keto KatieKatie Newman is a Nutritional Therapy Practitioner, Certified Personal Trainer & Holistic Lifestyle Coach with over 20 years of personal & practical experience. She is very enthusiastic about sharing her passion of ketogenic living & all the remarkable health benefits. Along with helping many clients transform their health & wellness, she has also reversed several of her own autoimmune & thyroid symptoms, contributed to her husband’s cancer remission and keeps her children healthy with a holistic approach. to find Kate  https://www.instagram.com/theketokatie/ https://www.instagram.com/barefootlifepodcast/ To find Jeff  https://www.instagram.com/mmannutrition/ https://www.nutritionmountainman.com/ --- This episode is s...2019-09-0335 minMountain Man NutritionMountain Man NutritionSeason 2 Episode #1Jeffery is back with a brand new season of Mountain Man Nutrition. be ready to talk about everything Low Carb, Keto, Carnivour. Lifestyle, Meditation and much much more. Good Wishes  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2019-08-2727 minMountain Man NutritionMountain Man NutritionEpisode#38 Lindsay Taylor, Ph.D at Primal NutritionLindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also co-author of The Keto Passport cookbook. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.  Lindsay earned her Ph.D. in Social and Personality...2019-03-1852 minMountain Man NutritionMountain Man NutritionEpisode#37 Carbohydrats and AddictionJeffery talks about food or carbohydrate addiction.  How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind.  Jeff talks about sugar and how it effects us inrelationship with addiction.   website: www.nutritionmountainman.com email: jeffery2nutritionmountainman.com  instagram: mmannutritoin  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2019-02-0152 minMountain Man NutritionMountain Man NutritionEpisode#36 Water and HydrationJeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questions and more are discused on Mountain Man Nutrition Podcast.  How to contact Jeffery: www.nutritionmountainman.com instagram @mmannutrition  email: Jeffery@nutritionmountainman.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2019-01-251h 28Mountain Man NutritionMountain Man NutritionEpisode#35 AshleyKeough NTPFor all things Fitness, Food, and Finding Balance in Healthy Living. The place for customized personal training & nutrition  What is Fitness vs Food all about? Fitness vs Food was born out of my want and need to help impact more lives!  I found an outlet that can reach thousands or maybe even millions of men and women to make an impact on their fight to a healthy life. Having gone from calorie counting crazy that never enjoyed my food, because it was so basic and blah to finding ways...2019-01-1848 minMountain Man NutritionMountain Man NutritionEpisode#34 Staying Healthy with Nutrition  Jeffery talks about what he liked about last years podcast. He also goes over what he could improve this year. Jeffery also talks about what was missing in his podcasts last year. Jeffery looks forward to 2019 podcasts and what is to come. Jeffery talks about His Mountain Man Nutrition, Nutritional Therapy Practice, nutrition and food as medicine, his training at The Nutritional Therapy Associasion, Updating science and nutrition, always learning more and never getting stiff ideas about what he knows. Lastly jeffery talks about weight loss.  www.nutritionmountianman.com  --- This...2019-01-1139 minMountain Man NutritionMountain Man NutritionEpisode#33 A Year in ReviewJeffery pulls segments from his podcast from some of his guests.  featuring : Tiffany Oloughlin, Christa Rymal, Miles Russell, Robby Rowland, A.D.Keto, Jamie Belz, and Robert Sikes.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2019-01-0446 minMountain Man NutritionMountain Man NutritionEpisode #32 Jeffery goes to book signing with Mark SissonJeffery goes to a book signing with Mark Sisson the auther of The Primal Blueprint and Keto Reset Diet. Mark talks about everything keto . Jeffery Askes Mark a question. Listen to the podcast now and hear the what is said! www.nutritionmountainman.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-12-1056 minMountain Man NutritionMountain Man NutritionEpisode #31 reversing type 2 diabetes cooking class #4CARBOHYDRATES TO AVOD Refined Sugars:   Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice)    Refined Grains: Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals  Packaged Foods:   Be cautious about consuming of “foods” with labels as these tend to not be a nutrient dense version of the whole food they are from       (e.g. chips, cereals, cookies, crackers, prepackaged meals, etc.) 2 Consuming processed foods can lead to more nutrient deficiencies  and gastro intestinal distress  5 KEY MILESTONES MAN’S FIRST DIET HUNTER GATHER THE AGRICULTURAL REVOLUTION 12,000 Years ago R...2018-11-251h 18Mountain Man NutritionMountain Man NutritionEpisode #30 Tiffany Oloughlin NTPTiffany Food is medicine. When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials teach others how to find their own freedom. Freedom is REAL. One huge motivating factor would be my four daughters. I have been greatly convicted to protect their minds, bodies, and their fertility through a proper nutrient dense diet. We have seen incredible healing in them after a shift in food philosophy. Another hugely important piece of my food journey would be fermentation. Fermentation. By (lo...2018-11-1647 minMountain Man NutritionMountain Man NutritionEpisode #29 Christa Rymal "The Point Retreats Center"I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Funtional Medicine. It was during my time working as a diabetes nurse educator, followed by my role as Director of Diabetes Care and Endocrinology, that I was motivated to be a change agent in the way we treat and manage chronic disease. I was alarmed at...2018-11-0654 minMountain Man NutritionMountain Man NutritionEpisode #28 Varvara Lytkina Nationals Powerlifting Coach"Doing one thing better and better over time is eventually more satisfying than doing many different things" Varvara is a mom, wife, and a 103 pound weight class powerlifter and Coach. Varvara talks about the benifits of powerlifting. The mental, emotional and physical aspect of powerlifting translates into everyday life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-10-3029 minMountain Man NutritionMountain Man NutritionEpisode #27 Dave and Susan "ketocircle"Dave is a 40 something year old hippie form upstate New York He is a systems and network engineer who has reversed his insulin resistance stopped using his C pap, reversed his gout, heartburn and back pain. Dave has lost over sixty pounds. Susan hails from Alaska. She is a keto coach fitness nut and a mother of three. Susan and Dave have recently moved the family to Denver and have become leaders in the local Keto community. Dave and Susan talk about how they met. Both speak on there own personal healing journeys. Jeffery askes the "ketocircle" about raising a...2018-10-1050 minMountain Man NutritionMountain Man NutritionEpisode #26 Darla Hall Cross Fit and KetoBIO: Darla Hall. I am just a 35 Year Old girl with a love for people and helping them change their lives for the better. I am a self-employeed graphic designer, photographer and all-around creative professional/entrepreneur with an absolute love for health and fitness. I have recently been building my personal brand to reach out and INSPIRE OTHERS to BE healthier, to BUILD healthier families, and the BREAK the “perfect” off of us all! I have just launched a line of gym/athleisure shirts. All pieces have empowering meanings behind the designs. I am also planning my first RESET retreat wher...2018-09-261h 00Mountain Man NutritionMountain Man NutritionEpisode #25 Miles Russell Inspiration for all!Miles is a true insperation to all. If you are on your healing journey or want to start reversing your type 2 diabetes this is your podcast episode. Miles walks us through his history and journey. Miles talks about the tough stuff and how amizing his life has become. Miles has become a great cook, is into hiking and working out. Miles loves his new lifestyle. Miles and Jeffery talk about how you can follow this same path. How to contact Miles: https://www.instagram.com/telechronn/ How to contact Jeffery: https://www.instagram.com/mmannutrition/tact www.nutritionmountainman.com Linkedin...2018-09-1949 minMountain Man NutritionMountain Man NutritionEpisode #24 Aime at Arise Hemp on CBD OILCannabis is at the center of one of the exciting reported developments of modern science. Research on the effects of cannabis have led directly to the discovery of a hitherto biochemical communication system in the human body known as the endocannabinoid system. This system plays a crucial role i regulating our physiology, mood, and everyday experience. to reach Jeffery; www.nutritionmountainman.com instagram: https://www.instagram.com/mmannutrition/ facebook: https://www.facebook.com/Mmannutrition/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-09-1534 minMountain Man NutritionMountain Man NutritionEpisode #23 Daniele Dela Valle NTPDaniele says "Be the change you seek" Daniele is a Nutritional Therapist, podcaster and Author of the Happy weight book. Daniele talks about how she became an NTP. Jeffery and daniele talk about everything from woman's hormones, to nutrition, The keto diet and it's uses. Jeffery shares personal information about his habitual thoughts and negative self talk and how he overcame them. Daniele talks about how she works with woman with these same thought paterns and emotions. How to reach Daniele: http://www.danieledellavalle.com/ instagram:https://www.instagram.com/p/BnG0tnhn2UR/?taken-by=danieledellavallentp How to reach Jeffery...2018-09-1235 minMountain Man NutritionMountain Man NutritionEpisode #22 Robby Rowland Professional Baseball and PodcasterA fantastic podcast with Robby Rowland a super fun and entertaining professional baseball player, podcaster entrepreneur. Robby talks about his family and growing up in the game. He tells us about being in highschool and what it was like to notice he could make the big leagues. Jeffery askes Robby about the pressure from the family in this lifestyle. Robby and Jeffery talk about his finding keto, and the social aspects of the diet. Robby fondly remembers when he found the energy that everyone talks about. Jeffery asks Robby to talk about his "Bulk Diet" The conversation goes to the...2018-09-081h 01Mountain Man NutritionMountain Man NutritionEpisode #21 A.D. KetoAaron has a fantastic YouTube channel and instagram account. Jeffery found Aaron from listing to The Keto Savage podcast and soon fell in love with A.D. Keto's content. Aaron talks about how he was a yo yo dieter and how the Ketogenic lifestyle has allowed him to loose weight and keep it off. Jeffery and Aaron talk about practical life of shopping on a budget, being a foodie, cooking with the family and how all this ties together with living the lifestyle. Aaron tells the story of how and why he started his YouTube channel. How to find Aaron...2018-09-0448 minMountain Man NutritionMountain Man NutritionEpisode #20 Coach TaraTara Garrison is a certified personal trainer and mom of 4. She is certified through the National Academy of Sports Medicine (NASM), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. She specializes in the ketogenic diet and helps people build muscle and lose fat on keto through a targeted ketogenic approach. Tara trained for and ran the Boston Marathon in 2017 in ketosis. She is the head coach at Complete Wellness and you can also find her every Tuesday as a weekly guest coach on the Civilized Caveman Facebook and @CivilizedCaveman Instragram accounts. Coach Tara...2018-09-0232 minMountain Man NutritionMountain Man NutritionEpisode #19 Kristin RowellKristin Rowell is a Trial lawyer, Marathon Runner and a Professional Competitive Body Builder. Kristin tells us how she found fitness and running. Kristin shares her story on how she found the ketogenic diet. Kristin and Jeffery talk about adversity and how to overcome it. Kristin gives tips on how to be prepared and how to eat on keto. HOW TO FIND KRISTIN: https://www.instagram.com/mngoldengirl/ HOW TO FIND JEFFERY: www.nutritionmountainman.com linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ facebook: https://www.facebook.com/Mmannutrition/ instagram: https://www.instagram.com/mmannutrition/ youtube:https://www.youtube.com...2018-08-3043 minMountain Man NutritionMountain Man NutritionEpisode #18 Nevin Eckert "The Water Guy"Jeffery takes a deep dive into water quality with Guest Nevin Eckert. Nevin has studied water quality for over twenty years. Jeffery and Nevin talk about Alive water and dead water. Nevin explains details the characteristics of bottle water, spring water, and city water. Jeffery asked questions regarding toxins such as chlorine, florid and roundup. Nevin talks about his mentors and how we can follow mother natures example when it comes to purifying water. TrueSpring "water quality solutions", LLC Nevin Eckert Water Researcher/Educator/Adviser www.truestspring.com www.naturbynevin.com Mobile 970-708-4826 Toll Free 844-885-7388 Contact Jeffery: ...2018-08-2746 minMountain Man NutritionMountain Man NutritionEpisode #17 NTP Michele BartonMichele is a Nutritional Practitioner and business owner . Michele tells us how though healing her sons chronic astma and other health issues, she learned the main steam health was not teaching us about real healing with nutrition. This send Michele back to school to educate herself. Jeffery and Michele talk about Grass fed beef vs conventional farming, Organic vegetables vs conventional farming. Michele talks about digestion and the north to south process. Michele tell everyone how important it is to chew your food. You can find Michele :Michele Barton, NTP cell (763)742-7909 info@restoredcorevitality.com www.restoredcorevitality.com https://www...2018-08-2342 minMountain Man NutritionMountain Man NutritionEpisode #16 Reversing insulin resistance cooking classJeffery teaches a cooking class on reversing insulin resistance and type 2 diabetes. Jeffery talks about healthy fats and adding a variety of them into your diet. Jeffery talks about what carbs to add and what carbohydrates to take out of the diet. He also explains some of his nutritional Therapy suport functions, for example panty cleaning. Jeffery answers questions from the class. How to reach Mountain Man Nutrition Mountain Man Nutrition Podcast Linkedin Linkedin Mountain Man Nutriton Website Mountain Man Nutrition Website facebook Mountain Man Nutrition on Fb instagram Mountain Man on Instagram You Tube Mountain Man Nutrition YouTube --- ...2018-08-091h 15The Keto Savage PodcastThe Keto Savage PodcastJeffery Heubschman on gut health and nutritional therapy!In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition. Jeff is a professional chef and nutritional therapist and we dive into all things dealing with digestive health! We discuss type 2 diabetes and how that is impacted on keto. We talk about the importance of being in a state of relaxation while eating. We discuss optimizing your keto journey if you don't have a gallbladder. We even dive into the art of making your own food and dairy products!2018-08-061h 00Savage Perspective PodcastSavage Perspective PodcastJeffery Heubschman on gut health and nutritional therapy!In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition. Jeff is a professional chef and nutritional therapist and we dive into all things dealing with digestive health! We discuss type 2 diabetes and how that is impacted on keto. We talk about the importance of being in a state of relaxation while eating. We discuss optimizing your keto journey if you don't have a gallbladder. We even dive into the art of making your own food and dairy products!2018-08-061h 00Mountain Man NutritionMountain Man NutritionEpisode #15 Jamie Belz NTPJamie is a Fitness and Nutrition specialist. Jamie as an NTP focuses on fittness wellness. Jamie isn't looking for you to look good on the beach, but rather to be fit in all areas of your life. Jamie understands that to be fit you must be mentally, emotionaly, spiritualy and physically ballanced. Jamie and Jeffery talk about blood sugar regulation, sleep, diet and healthy fats. Jamie tells her amazing story of how she came to understand she has a higher purpose. contact Jamie Belz website: https://www.revolutionworldfitness.com/ contact page: https://www.revolutionworldfitness.com/contact www.revolutionworldfitness.com www...2018-07-3142 minMountain Man NutritionMountain Man NutritionEpisode #14 Michelle Gurrola Burks. Yoga and fighing Type 2 diabetesMichelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her insulin resistance, loose weight and feel amazing. Michelle and Jeffery talk about the benefits of yoga, how to get started and why excuses do not apply! They also discuse why Yoga is so great for men. You can find Michelle: xoxoyoga@me.com Instagram: https://instagram.com/imayogagirl Facebook: https://facebook.com/Michelle.gurrola.35 Blog post about yoga... https://imayogagirl.com/2018/03/21/what-is-the-deal-with-yoga/ How to Contact Mountian Man...2018-07-2533 minMountain Man NutritionMountain Man NutritionEpisode#13 Robert Sikes "Keto Savage"In episode #13 Robert of the Keto Savage podcast talks about how he discovered the ketogenic diet . Robert and Jeffery talk about food disorders, carb-loading and 1000 calorie burrito. Robert coaches men and woman in becoming fat adapted with the ketogenic diet. Jeffery and Robert talk about his meal replacement the Keto Brick! How to reach Robert Sikes website: http://ketosavage.com/keto-savage-introduction-and-mission/ Keto Brick https://www.ketobrick.com/ How to Contact Mountian Man Nutrition: https://www.nutritionmountainman.com/ e-mail: jeffery@nutritionmountainman.com instagram: https://www.nutritionmountainman.com/ linkedIn: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ --- This episode is sponsored by · A...2018-07-1943 minMountain Man NutritionMountain Man NutritionEpisode#12 Ron Big Black GarrettSpecial guest Rog Garrett talks about reversing type 2 diabetes. Ron also discuses how his faith has helped him make powerful decisions in his life. Jeffery and Ron discuss the keto diet and how it lowers blood sugar, fights cancer and other chronic desease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-07-1756 minMountain Man NutritionMountain Man NutritionNTP training weekend Episode #11Jeffery talked to many Nutritional Therapists and future practitioners about the NTA experience. Jeffery discuss why it was important to become a NTP. The conversations lead to many healing journeys and therapy focus and niches. Jeffery also asked everyone for a travel hack for maintaining a healthy lifestyle on the road. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-07-1539 minMountain Man NutritionMountain Man NutritionEPISODE #9 COOKING FOR TYPE 2 DIABETES DEMOJeffery cooks a bacon wrapped meatloaf While talking nutrition. Topics include fasting, healthy fats, fermenting grains and other foods. Jeffery also talks about exercise, nutrients, and carbs. Jeffery has a question and anwser segment. With many of your questions being asked and ancered including what does Jeffery do as a Nutritional Therapist. Where can you find Chef Jeff. website: www.nutritionmountainman.com Instagram: mmannutrition facebook: https://www.facebook.com/Mmannutrition/?view_public_for=1022142107934978 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-07-021h 31Mountain Man NutritionMountain Man NutritionThe Dr.Price and Dr. Pottenger connectionJeffery talkes about his birthday with family and friends. He will give a tip on a great yogart. Jeffery talks about the Price Pottenger oganization. He also gives an overview of Dr. Price and his work with native people. Then Jeffery discuses Dr. Pottenger and his famious cat study. Jeffery also talks about how these Doctor's work transaltes into todays society. Jeffery wants you to ask more question for his upcoming question and awncer show. Including how do you handle food cravings and addition. What and when do you grave how do you handdle it? Jeffery will talk about upcoming...2018-06-2038 minMountain Man NutritionMountain Man NutritionMountain Man Nutrition #7Great quote from Max Planck a Nobel Prize Winner " A new scientific truth does not triumph by convincing its opponents... but rather because its opponents eventually die, and a new generation grows up that is familiar with it." Jeffery talks about how important Digestion is to optimal health. Living a Keto or Palio lifestyle we must first look at our digestion and its proper function. cooking tips for prebiotics including fermented cheese, red onions and tomato sauce. Jeffery also includes how to make whey for traditional fermenting. --- This episode is sponsored by · Anchor: The easiest way to make a p...2018-06-1339 minMountain Man NutritionMountain Man NutritionMountain Man Nutrition #6Episode #6 is a live recording from a type 2 diabetes cooking class at Natural Grocers. https://www.naturalgrocers.com Jeffery talks about Nutritional Therapy for type 2 diabetes, spices for sugar regulation, and much much more. Jeffery can be found at www.nutrionmountainman.com or https://www.facebook.com/Mmannutrition/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-05-301h 15Mountain Man NutritionMountain Man NutritionEpisode 5On Mountain Man nutrition Jeffery talks about The Three hospital birth of His son Max. A new podcasting website Anchor The stomach is all about Acid Acid Baths the stomach, Disinfects the stomach Kills Bacteria and Parasites Activates Pepsin, to digest proteins Stimulates gastrin Breaks down Proteins Ask your Dr. for a stomach acid test Why do we not want to take acid blockers? Upcoming events include: Cooking for type 2 Diabetes "Fight insulin resistance with food" Tuesday May 29th check the website at www.nutritionmountainman.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2018-05-2327 minMountain Man NutritionMountain Man NutritionMountain man Nutrition #4Mountain man Nutrition #4 by Nutritional Therapy and Healthy Cooking with Chef Jeff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-05-1627 minMountain Man NutritionMountain Man NutritionMountain Man Podcast #1Mountain Man Podcast #1 by Nutritional Therapy and Healthy Cooking with Chef Jeff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-05-1018 minMountain Man NutritionMountain Man NutritionMountain Man #2Mountain Man #2 by Nutritional Therapy and Healthy Cooking with Chef Jeff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-05-1013 minMountain Man NutritionMountain Man Nutritionmountain Man Nutrition Podcast #3mountain Man Nutrition Podcast #3 by Nutritional Therapy and Healthy Cooking with Chef Jeff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support2018-05-0932 min