Shows
U Evolve BuffaloEpisode #27 Transformation Program Participant Bridget ClancyFew people could say that they have had a more challenging year than Bridget. Under all circumstances Bridget persevered and kept herself moving forward.
Her goal was to get herself back into healthy eating habits and establish a regular exercise routine and let nature take its course. With Time & Consistency Bridget has achieved success!
We look forward to working with Bridget in 2023 and continuing down that road of success.
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2022-12-1717 minU Evolve BuffaloEpisode #26 Transformation Program Participant Lisa ForczekLisa is someone that knows the value of Time + Consistency when it comes to nutrition and exercise.
"It's a long way to the top, if you want to rock 'n' roll." And Lisa is by all accounts a ROCK STAR!
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2022-12-1322 minU Evolve BuffaloEpisode #25 Transformation Program Participant Karen ZoyhofskiKaren has not only worked really hard to recomposition her body and maintain a new low body weight that she has been striving to achieve for years, but she also continues to get healthier and stronger.
Karen has also learned balance and moderation which has served her very well over a busy summer of camping and vacations!
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2022-12-1114 minU Evolve BuffaloEpisode #24 Transformation Program Participant Thomas HammondThomas completed his second Transformation Program and has reached new levels of fitness and body composition. Thomas exemplifies what can be achieved when being consistent over time with exercise and nutrition.
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2022-12-0526 minU Evolve BuffaloEpisode #23 Transformation Program Participant Mo HammondMo has take full advantage of the Transformation Program to not only lose body fat and improve body composition, buts she has also learned what her body needs to look, feel & perform at its best!
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2022-12-0124 minU Evolve BuffaloEpisode #22 How to Regulate Training VolumeHow many times a week should I be working out? How many Sets and Reps should I be doing? How often should I train each body part?
These are some very common questions we are asked and need to be put into a larger context. We tackle this subject and more!
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2022-12-0147 minU Evolve BuffaloEpisode #21 Transformation Program Participant Matthew JoynerMatthew has not only achieved some very impressive body composition changes, but has also acquired some real life strength and skills along the way.
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2022-11-2826 minU Evolve BuffaloEpisode #20 Transformation Program Participant Tara BurkeTara participated in our Transformation Program, lost 45lbs and continues to make amazing changes!
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2022-11-2529 minU Evolve BuffaloEpisode #19 Transformation Program Participant Bruce EdwardsBruce participated in his first 6 Month Transformation Program and experienced great success. Bruce lost well over 40lbs and there is no stopping him!!!
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2022-11-2421 minU Evolve BuffaloEpisode #18 Transitioning to a Maintenance ProgramOften times maintaining a goal is more challenging than reaching it!
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2022-11-2054 minU Evolve BuffaloEpisode #17 The #1 Contributor for Sustained Weight Loss SuccessWe discuss what a study has shown to be the #1 contributor in both weight loss success and the sustainability of weight loss over time.
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2022-11-0937 minU Evolve BuffaloEpisode #16 Beginning AgainWe discuss how to start back up into a fitness routine once you have fallen off track.
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2022-11-011h 00U Evolve BuffaloEpisode #15 Optimize Your Health Through Stress ManagementAddressing and managing the stress that is in your control.
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2022-10-2651 minU Evolve BuffaloEpisode #14 Optimizing Your Health Through Improved SleepSteps that can be taken to improve your sleep and optimize health & performance.
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2022-10-1239 minU Evolve BuffaloEpisode #13 How to Build MuscleIt takes more than just exercise to build muscle. Proper stimulus, nutrition, recovery and context must be considered to create hypertrophy.
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2022-10-0648 minU Evolve BuffaloEpisode #12 What it Takes for Sustainable Weight Loss8 Steps to move you toward a sustainable weight loss goal.
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2022-09-271h 17U Evolve BuffaloEpisode #11 Interview with Joe RichJoe Rich is a Natural Pro Bodybuilder and Owner of All Business Fitness.
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2022-09-211h 14U Evolve BuffaloEpisode #10 Bryon Sperduti of Sperduti FitnessBryon talks about his transition from running a brick and mortar personal training business to going completely online. We also talk natural bodybuilding and the evolution of the fitness industry.
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2022-09-141h 38U Evolve BuffaloEpisode #9 Setting Up an Actionable Plan6 Easy Steps to Get Yourself Into a Health & Fitness Routine to Carry You into 2023.
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2022-09-0649 minU Evolve BuffaloEpisode #8 Preparing for FallWith Summer coming to a close we are now releasing 2 New Programs and a third program very soon!
We discuss the importance of working hard and consistently over time.
Zoom being a game changer.
The importance of novelty and new equipment.
Don't be afraid to get started or start again.
We love to hear from you all, let us know what you think!
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2022-08-3047 min
U Evolve BuffaloEpisode #7 Jacob Fanning - Transformation Program ExperienceWe discuss how Jacob went from 213.6lbs to 192.0lbs and is now in the best shape of his life.
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2022-04-1630 minU Evolve BuffaloEpisode #6 The 20 Principles to Health, Fitness & Better Body CompositionOver time we have established what we have found to be the 20 most important fitness & nutrition principles a person can follow to best optimize their results. We have stood by these for years but are not deterministic. In the face of greater protocols we will make the necessary changes. Until that time, this is a roadmap to Health, Fitness & Body Composition Success.
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2022-03-081h 51U Evolve BuffaloEpisode #5 Addendum The Scale Didn't Move...Based on the feedback we received from the last podcast, we wanted to reiterate the importance of resistance training while eating in a caloric deficit.
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2022-02-1908 minU Evolve BuffaloEpisode #4 The Scale Didn't Move Because You Gained MuscleWe hear people say that they probably didn't lose weight this week because they gained muscle. We explain why this isn't true and why trying to build muscle to burn more calories is a terrible plan.
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2022-02-1132 minU Evolve BuffaloEpisode #3 Cookie Blaster Routine VariationThis is a variation of the Original Cookie Blaster Routine that we shared with our Patreon Members and UEB Transformation Program participants after the holidays.
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2022-01-2504 minU Evolve BuffaloEpisode #2 The Sweet Truth ActNew York City Requires High Sugar Warnings on Menus at NYC Chain Restaurants. I'll discuss why I think this is a terrible idea.
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2022-01-0126 minU Evolve BuffaloEpisode #1 BMI and Body Fat%What do these numbers mean and how are they useful to me?
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2021-09-1729 minU Evolve BuffaloTrailerStay tuned for future episodes. We will be discussing all things U Evolve Buffalo, Lifestyle - Exercise & Nutrition as well as current news and events and feature guests that are also experts in the Health & Exercise field.
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2021-09-1301 min