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Health With Jels
Health With Jels1 - Start Here if You Don’t Know Where to Begin With Nutrition3-steps if you don’t know where to start with improving your nutrition. Book a 15-minute discovery call: https://linktr.ee/Sunsandself?utm_source=linktree_profile_share
2024-11-2212 minFRESH START
FRESH STARTFRESH START OPEN Puntata 218Tracce: Mario Venuti – Fortuna / Mario Venuti – Paradiso / Giovanni Nuti – Lirica Antica / bar italia – Jelsy / Vasco Brondi – Illumina Tutto / Marlò – Richiami – Domani – Sul divano o nell’angolo del mondo – Il Tempo delle cose / Simone Matteuzzi – Ipersensibile – Riposo – Caldo – Affinchè il Mare / Sneer – Flattener / I Hate My Village – Water Tanks / Gaia Morelli – Rumore / Massimiliano Larocca – Nessun Perduto Amore / Mac/Corlevich – Something Beautiful / Tin Woodman – You / Giovanni Carnazza – Il dorso della mano di Dio / Le Astronavi – La Ballata di Jack Parsons / Simone Matteuzzi – Elettrico / Coca Puma – Tardi / Clio M – Earth / Materia Grigia – Tu cosa mi fai / Massaroni Pianoforti – Enzimi / L’Isola dei Cipressi Viventi – Angeli. Interviste: Marlò Simone Matteuzzi.
2024-09-2800 minEnlarge Your Music !
Enlarge Your Music !Bilan de l'année 2023 - Partie 1/2Nous débutons l'année 2024, avec un bilan de 2023 en deux parties avec nos 10 albums de l'année. 1ere partie de 10 à 6. #10 Riot Stares/Shockwave Model/Actriz/Mosquito #09 Italia 90/Leisure Activities Death Index/Another Hero #08 Tar Pond/Blind Cosmopaark/Try #07 Melenas/Bang Incendiary/Santosha (Illusion of the Self) #06 Fange/Né Pour Trahir Bar Italia/Jelsy
2024-01-2159 min¡Por Fin Es Lunes!
¡Por Fin Es Lunes!PER FI ÉS DILLUNS! Resum internacional 2023Capítol especial de 'Per Fi És Dilluns!', el podcast de novetats d'Indie Lovers. En aquest episodi de resum internacional de 2023, seleccionem i escoltem 23 cançons publicades aquest any que acaba a l'escena musical independent local, estatal i internacional. Amb artistes pop, indie, rock, punk, folk, post-punk, shoegaze, dream-pop, new wave, tecnopop... Tracklist: 01 BABY JESUS 'Right Before I Go' 02 THE LUNAR YOUTH 'Something Against Those Lines' 03 RVG 'Midnight Sun' 04 ANGEL OLSEN 'Forever Means' 05 BAR ITALIA 'Jelsy' 06 FITZROY HOLT 'Tryna Find Him' 07 THE TUBS 'Wretched Lie' 08 ANNA B SAVAGE 'Hungry' 09 GRIAN CHATTEN 'Fairlies' 10 FLAT WORMS 'Sigalert' 11 CUT WORMS 'I'll Never Mak...
2023-12-251h 29The Joint Radio Show
The Joint Radio ShowThe Joint - 16 December 2023And on with the show... Notebooks out completists, here's the playlist in full... [Tim Key’s Christmas Poetry Programme #1] SHIT ROBOT - Breathe (Looking At Gibraltar) (featuring Suzi Horn) NORMAL BRAIN - M.U.S.I.C FACETS - Breakable BXKS - Back It Up [Tim Key’s Christmas Poetry Programme #2] FAT TONY - BKNY (featuring Old Money) (Redux) BEYONCÉ - MY HOUSE LORAINE JAMES - Glich the System (Glitch Bitch ) HONESTY - NIGHTWORLD [Tim Key’s Christmas Poetry Programme #3] LONG BLONDES - Christmas Is Cancelled A SUNNY DAY IN GLASGOW...
2023-12-161h 59Discos Mon Oncle
Discos Mon OncleDiscos Mon Oncle 092 “Pon ese disco otra vez” - 1 diciembre 2023Iron & Wine: Glad Man Singing (live) // Daniel McGeever: Lyrics For The Lovers // Margo Guryan: I Ought To Stay Away From You // Bill Ryder-Jones: This Can’t Go On // The Coral: Dream River // The Coral: Long Drive To The City // Robert Forster: When I Was A Young Man // SunYears: Slipping Away // Bar Italia: Jelsy // David Westlake: Regency Terrace // Blur: Russian Strings // Lloyd Cole: I Can Hear Everything // Sun Kil Moon: Runaround // Lana Del Rey: Let The Light In // Paul Simon: The Lord // Cricket And Snail: Mon Oncle
2023-12-011h 18Health With Jels
Health With JelsRoutines - why I love them and how I use themToday we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO. Find me on insta @lovewithjelsy Find upcoming events on my link tree linktr.ee/sunsandself
2023-11-2719 minEnlarge Your Music !
Enlarge Your Music !#326#Live Pencey Sloe/All Ok Blonde Redhead Sit Down For Dinner Pt2 #News Bar Italia/Jelsy Health/Children of Sorrow. #Coup de coeur Blut Aus Nord/Nameless Rites Melenas/Bang #Oldies Lowlife/Ragged Rise to Tumbledown Archers of Loaf/Wrong #Perdue de Vue Abstrackt Keal Agram/Et La Nuit S'éternise feat Arm Planete Zen/Charlie the Spacedriver
2023-11-191h 00Sinergia
SinergiaSinergia#31 - Il Podcast della nuova seconda stagione - 09/11/2023Puntata numero 31 della SINERGIA con Cristiano Cervoni e Gianluca Polverari che tornano con la nuova stagione della Sinergia. Suede - The Only Way That I Can Love YouSlowdive – ShantyBar Italia – JelsyGorilla Biscuits - Biscuit PowerElectric Peace - Your Going To hellSwans - The BeggarBowery Electric - Without StoppingBobby Joe Long's Friendship Party – MortacciloroFosca - Altrove
2023-11-0958 minCramela Radio Shows
Cramela Radio ShowsLiving with Cramela 13 HalloweenM83 - 'Mirror' Floating Points - 'Birth4000' IDLES - DANCER Font - ＂It RVG - Nothing Really Changes (Sleaford Mods Remix) Lowertown Root Canal Sondre Lerche - Anti-Hero (Taylor Swift Cover) Midlake & John Grant - ＂You Don't Get To＂ Cupid & Psyche - ＂Spirit＂ Helado Negro - LFO (Lupe Finds Oliveros) John Carpenter, Cody Carpenter and Daniel Davies - 69th St. Bridge John Carpenter Alan harworth Drive to Santa Mira Jerry Goldstein Poltergeist Theme Wendy Carlos Rachel Elkind Shining Theme Ennio Morricone - The Thing Disasterpeace It Follows Theme Mike Oldfield - Tubular Bells Drop Nineteens - The Price Was High Bar I...
2023-10-291h 56Giroscopio Musical
Giroscopio MusicalGiroscopio :: Crisol Sonoro: VolverásCrisol de sonidos esta semana en Giroscopio Musical, el adelanto de un nuevo álbum de Van Morrison, la colaboración entre el mexicano Chetes y Calexico, el trio electro-pop-disco francófono Le Couleur, los californianos Allah-Las o Moonpedro & The Sinking Ship entre otros. Colorida sesión para dar entrada al otoño que ahora sí, parece que viene! Disfrútala!! Tracklist: 1 - Van Morrison - Problems 2 - Club des Belugas - Your Eyes - Big Band Mix 3 - Allah-Las - Right On Time 4 - Moonpedro & The Sinking Ship - After Frances Left 5 - bar italia - Jelsy 6 - Boulevards - Where i...
2023-10-221h 02Health With Jels
Health With JelsPassion Series: Eating Disorder Recovery With Kara HolmesThis should have been posted over a year ago!  I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation!  I cannot wait to listen to it again.  Here is how you can see more from today's guest:  Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b Fi...
2023-06-0258 minXpansion with Ransom
Xpansion with RansomS2. E13 - SOUND HEALING WELLNESS CIRCLES *Guest Star: Jelsy MartinezWelcome back to Xpansion with Ransom ! listen to the end for an breathtaking mini sound bath by Jelsy ! I bring you a relaxing yet informative episode with the lovely Jelsy ! Have you been interested in a local wellness circle you could join and meet new people? To be able to heal and release all the shit that does not serve you with that collective support? Stay tuned as we talk to Jelsy about her monthly wellness circles she hosts for you! Jelsy's Social Media: IG: lovewithjels https://linktr.ee/Sunsandself
2023-03-2747 minXpansion with Ransom
Xpansion with RansomS2. E9 - THE SAKALA COMMUNITY *Guest Star: Meghan from SakalaWelcome back to Xpansion with Ransom ! I bring you a cozy xpansive episode today where we get a look into the communal space of Sakala.  Created by the community and Meghan, we learn what the space has to provide and what type of healers/modalities are being held ! Come learn about a local healing hotspot that YOU could host your own event at! My Social Media: IG: xpansionwithransomllc ⁠⁠https://linktr.ee/xpansionwithransom⁠⁠ BIPOC & LGBTQ+ community: use discount SAKALALOVE for $$$ of your booking ! Sakala's Social Me...
2023-03-1832 minHealth With Jels
Health With JelsDear Love: You are ScaryDear love is a series of letters written with love. This particular is my perspective of a true story earlier in my dating life. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2022-06-2306 minHealth With Jels
Health With Jels4 - Self Love MotivationHey You,    In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.    Here is what you'll learn in this episode:    1. Social Proof that self love is possible for YOU   2. Visualization + Dreaming Activity to make self love feel possible for you   3. Action that you can start taking right now to motivate yourself to start your self love journey    Practice:    Do the 2 exercises mentioned in this video.   1. Desires   2. Being gentle with yourself using a remind...
2022-05-0620 minHealth With Jels
Health With Jels3 - Negative Self Talk (+ How to Shut it Up)Hey You,    In today's episode we talk about negative self talk and how to overcome this.   Here is what you'll learn in this episode:   - Where the negative voice inside your head comes from   - How to get quiet the negative chatter   Practice:    Try apply 1 thing from this video into your life today.    The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel fr...
2022-05-0539 minHealth With Jels
Health With Jels2 - My Self Love Journey Part TwoHey You,    In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.    Here is what you'll learn in this episode: - My Self Love Journey after moving to CO split into 5 different learnings   1. Saying YES 2. Saying NO   3. Permission to focus on my education 4. Starting my Biz 5. Maintenance   Practice:   Break down the larger milestones in your life that hav...
2022-05-0426 minHealth With Jels
Health With Jels1 - Part 1 of My Self Love JourneyHey You,  In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.  Here is what you'll learn in this episode:  - My Self Love Journey prior to moving to CO split into 5 different learnings  1. Self Help  2. Doing Things Alone  3. Exploration  4. Finding My Voice  5. The Leap   - Also mentioned in today's episode, this YouTube Video: https://youtu.be/05CcrJdPJVI Practi...
2022-04-2937 minHealth With Jels
Health With JelsPassion Series + Shenanigans (Music, Family, Baseball, Knowledge, and Cooking With Elvis)Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/  You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME ---------     Hey you,  I cannot tell you how excited I am that you are here!      My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many pe...
2022-04-012h 11Health With Jels
Health With JelsPassion Series + Shenanigans (Inspiring Curiosity With Chris Infanzon)Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1    Listen to his podcast on YouTube here .. https://www.youtube.com/channel/UCyUC3Atx2g-fQGJqTwQDq-w?fbclid=IwAR0Db4boVko-2zoC_KxY7zTmNJlwPQX9dzkfa5pz6BmM0-a7-H5mwSrSR6M  ---------  Hey you,  I cannot tell you how excited I am that you are here!  My name is Jelsy (Health + Wellness Coach)  and I want to help spread...
2022-03-101h 09Health With Jels
Health With JelsPassion Series + Shenanigans (Creating with Madison)If you want to learn more about today's guest, you can find them here:  https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg  @madewithlovedenver on Instagram!  ------ I cannot tell you how excited I am that you are here! My name is Jelsy and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my channel, you can expect to learn about all things hea...
2022-03-092h 08Health With Jels
Health With JelsSelf Love Sequence: Final Episode.Hey, My name is Jelsy. I am so excited that you are here! This is the LAST episode of the Self Love Sequence. This series began as a podcast and made it's way to YouTube so we can connect on another level. If you are new to my podcast, welcome! I talk about all things Health, Wellness, Self Love, and most importantly - the human experience. The Self Love Sequence was a roadmap to a foundation for self love. It is made up small actions that you can take in your life, in order to connect to yourself and change...
2022-03-0917 minHealth With Jels
Health With JelsSelf Love Sequence: Environmental Health (Tidy Home)Watch this episode on YouTube  https://youtu.be/j1krEaNQXpQ  ----- Resources:  Marie Kondo's book (my favorite for keeping a tidy home):  https://www.audible.com/ep/title/?asin=B00RC3M6OG&source_code=GO1GBSH08141790GA&device=d&cvosrc=ppc.google.life%20changing%20magic%20of%20tidying%20up&cvo_campaign=432138369&cvo_crid=272802286515&Matchtype=p&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAown1MK0g9WhTJG69X2-rKn6n1g6eTJf9Gw-tUx7LPpy4d1wVuxQ_UaAm1CEALw_wcB&gclsrc=aw.ds
2022-03-0911 minHealth With Jels
Health With JelsSelf Love Sequence: Environmental Health (Healthy Environment)During this episode we will be talking about creating a healthy environment around you to enhance your overall wellness. Watch this episode on YouTube https://youtu.be/mxVPeCju4OU
2022-03-0913 minHealth With Jels
Health With JelsDear Love: Passion Series (Unstuck Yourself with Vaughn Carter)In this episode, I interview author Vaughn Carter. We explore his passion and what inspired him to write his first ever book.  Buy his book on Amazon here: https://www.amazon.com/dp/B09PJ63TDX/ref=sr_1_1?crid=1V12FW7703TMT&keywords=Help+me+I More ways to connect with the author in this episode:  Help Me, I'm Stuck Guidebook https://vhenderson07.activehosted.com/f/1  Further Together Publishing https://www.facebook.com/furthertogetherpublishing/  I'm Not Stuck Anymore Facebook Community https://www.facebook.com/groups/imnotstuckanymore    Some of Vaughn's Opera Recommendations:  https://www.youtube.com/watch?v=s9PQ7qPkluM https...
2022-01-0130 minHealth With Jels
Health With JelsSelf Love Sequence: Environmental Health (Taking Care of Our Planet)Listen to this episode as a podcast: https://anchor.fm/jelsy-martinez https://open.spotify.com/show/6GG6Okig7ZskbFMI6N9YV9?si=v-DWs4GRSZmdVfoCY2xrVw Watch this episode on YouTube (See my face!) https://youtu.be/EcRXB7DR8G0 Tips to protect our planet: https://oceanservice.noaa.gov/ocean/earthday.html https://greenecofriend.co.uk/small-changes-big-difference/ Imperfect foods: https://www.imperfectfoods.com How to tell what businesses are environmentally friendly: https://www.greenmatters.com/p/how-tell-how-sustainable-company-is https...
2021-12-0819 minHealth With Jels
Health With JelsSelf Love Sequence: Environmental Health (Introduction)Resources:  YouTube version (See my face!) - https://youtu.be/inclMzVZcF8
2021-12-0405 minHealth With Jels
Health With JelsDear Love: Passion Series (Spreading Love with Kenneth)In this episode, I got to learn more about Kenneth’s passion. Kenneth works for a non-profit organization in Uganda. He is passionate about spreading love and resources to those in need. To learn more about Kenneth you can follow him on Instagram or Facebook @kwagalanafoundation. You can also visit his website: https://kwagalanacommunityfoundation.org/. Enjoy.
2021-05-1931 minHealth With Jels
Health With JelsDear Love: Passion Series (Changing Lives with Kimi Lu)In this episode,I interviewed life coach and author - Kimi Lu - . We explore the ins and outs of her passion.  To connect with today's speaker, you can find her at:  Website - https://www.kimilu.com  YouTube - kimilulifecoach Instagram - kimilulifecoach Book - Masturdating  https://www.amazon.com/Masturdating-Intentional-Guidebook-Celebrate-Life-ebook/dp/B07Q4KL1R4/ref=sr_1_1?dchild=1&keywords=masturdating+kimi+lu&qid=1618008913&sr=8-1 
2021-04-1025 minHealth With Jels
Health With JelsDear Love: Passion Series (Inspiring Individuality with Molly)Dear Love is a series of letters written with love.   You can find today's guest on:   Instagram @Mollymorphosis Website https://mollymorphosis.com  Email Mollymorphosis@gmail.com
2021-02-2619 minHealth With Jels
Health With JelsDear Love: Passion Series (Sobriety and Wellness with Hayley Trower)Permission to pursue your passion.  Get in touch with today's guest:  Instagram - @hayleytrower.phd  Facebook - Hayley Trower Coaching  Facebook.com/groups/soberwellness   Email: hello@soberwellnesscoaching.com 
2021-02-1722 minHealth With Jels
Health With JelsDear Love: Passion Series (Fighting Fires with Charlyn)Dear Love is a series of love letters written for love with love.
2021-02-1119 minHealth With Jels
Health With JelsSelf Love Sequence: Societal Health (How To Get Help)Resources  Therapy:   Find a local therapist - https://www.psychologytoday.com/us   One-on-one therapy App - https://www.sondermind.com   When you can’t afford therapy - https://www.buzzfeed.com/annaborges/affordable-therapy   Should I go to therapy? - https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197   Food:   Find a local food bank - https://www.feedingamerica.org/find-your-local-foodbank   Food Assistance - https://www.usa.gov/food-help   Get help finding food assistance - https://www.feedingamerica.org/need-help-find-food   Shelter:   Rental Assi...
2021-01-1312 minHealth With Jels
Health With JelsSelf Love Sequence: Societal Health (Comparison and Decision Making)References:  Looks aren’t everything: https://youtu.be/KM4Xe6Dlp0Y Instructions for a bad day: https://youtu.be/V7OGY1Jxp3o How to be a person: https://youtu.be/qzkAaM0HjnU Carl Sagan: Pale Blue Dot: https://youtu.be/GO5FwsblpT8 
2021-01-0411 minHealth With Jels
Health With JelsSelf Love Sequence: Societal Health (Careers, Passions, Education)References: A Selfish Plan to Change The World: https://www.amazon.com/Selfish-Plan-Change-World-Problems-ebook/dp/B01N3RLFDM
2020-12-1914 minHealth With Jels
Health With JelsSelf Love Sequence: Societal Health (Money and Budgets)References- Things to stop spending money on: https://www.thezoereport.com/p/5-things-to-stop-spending-money-on-according-to-financial-experts-16404137 Snowball Method to get out of debt: https://www.daveramsey.com/blog/how-the-debt-snowball-method-works How to build a budget for beginners: https://youtu.be/Y77B8kaRS1g Money is Energy: https://youtu.be/ElhxsOc2ly8
2020-12-0917 minHealth With Jels
Health With JelsSelf Love Sequence: Societal Health (The News)The Self Love Sequence is designed to help you build the foundation for a healthy lifestyle.   Here are a few news sources to get started  https://www.washingtonpost.com  http://nytimes.com  http://buzzfeed.com   https://support.google.com/googlenews/answer/9005669?hl=en&ref_topic=7688381  https://www.apple.com/apple-news/  https://www.wsj.com  https://coloradosun.com  https://www.npr.org  https://time.com     https://www.denverpost.com  https://www.cnn.com  https://w...
2020-12-0112 minHealth With Jels
Health With JelsDear Love: Anxiety Disorders in Children and AdolescentsReferences:  Find a Therapist near you:   https://www.psychologytoday.com/us  Symptoms of Anxiety in Children:  https://www.nhs.uk/conditions/anxiety-disorders-in-children/  Teacher's guide to OCD (not mentioned in the podcast episode but similar content):  https://childmind.org/guide/a-teachers-guide-to-ocd-in-the-classroom/   Cognitive Behavioral Therapy:  https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm  --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-11-3022 minHealth With Jels
Health With JelsSelf Love Sequence: Societal Health (VOTE! a How To)The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle.
2020-10-3012 minHealth With Jels
Health With JelsSelf Love Sequence: Societal Health (Introduction)The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle.
2020-10-3008 minHealth With Jels
Health With JelsDear Love: Passion Series (Writing a novel with Melinda)Dear Love is a series of love letters written by love with love.
2020-10-2424 minHealth With Jels
Health With JelsSelf Love Sequence: Social Health (Support Systems)References: Brene Brown, 6 Types of People Who Do Not Deserve to Hear Your Shame: https://youtu.be/s8Pp7QB6GrE Developing your support system: http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html For those of you that like to work with less steps: https://www.huffpost.com/entry/how-to-build-your-support-system-in-3-easy-steps_b_9637312?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAGIlLUBeJydy_GrKkFd4cZWnngnK5yQ8Gl_KVvQKaKKS7wRW5H-9S-UCH2O-v9_FcuCCpIRqGG-S6uxexdF50cOEVRa781FZ0rUdjy0WKDbXLMPcKnu5xwwWknTiropBBIscLyG29ILMSx9EH5z362aIRcyLaDC3eAdQgyw97ixr
2020-10-2417 minHealth With Jels
Health With JelsSelf Love Sequence: Social Health (Romantic Partners)References: -Thich Nhat Hanh: True Love https://www.amazon.com/True-Love-Practice-Awakening-Heart/dp/1590304047/ref=sr_1_6?dchild=1&keywords=tick+nach+hahn+true+love&qid=1602777829&sr=8-6 -Bob Marley Quote:  “You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She's not perfect—you aren't either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold...
2020-10-1513 minHealth With Jels
Health With JelsDear Love: February 26, 2016Dear Love is a series of love letters written with love. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-10-1405 minHealth With Jels
Health With JelsSelf Love Sequence: Social Health (Family)References: The 5 love languages: https://www.5lovelanguages.com The Office Season Finale: https://youtu.be/dd-P5Y_7Mfg The Fusion of Family: https://youtu.be/e7PGMtOa-CA Instant Family Trailer: https://youtu.be/-yZ45LnsaCg
2020-10-1014 minHealth With Jels
Health With JelsDear Love: Good MorningStart your morning right.
2020-09-0304 minHealth With Jels
Health With JelsDear Love: That’s Me (Something to Look Forward to)Dear Love is a series of letters written with love, for love.
2020-08-2304 minHealth With Jels
Health With JelsSelf Love Sequence: Social Health (Friendship)References- Intimate Relationships: Rowland S. Miller Brene Brown Empathy: https://youtu.be/1Evwgu369Jw A cute video about loneliness: https://www.youtube.com/watch?v=AtCR6P5rsXU 8 signs of toxic friendships: https://www.youtube.com/watch?v=AtCR6P5rsXU You are who you hang out with: https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/ Funny Friendship TikToks (Explicit Language): https://youtu.be/euahxN4NFVQ
2020-08-2314 minHealth With Jels
Health With JelsSelf Love Sequence: Social Health (Meeting New People)The Self Love Sequence is designed to help you build the foundations of a healthy lifestyle.  References- Find a psychologist by zip code: https://www.psychologytoday.com/us US Department of Health and Human Services: https://www.samhsa.gov/find-help/national-helpline Want to see a therapist but don’t know where to start: https://theconversation.com/want-to-see-a-therapist-but-dont-know-where-to-start-heres-how-to-get-a-mental-health-plan-143990 Better Health Therapy: https://www.betterhelp.com Anxiety Disorders (Mayo Clinic Symptoms and more information): https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 Sucicide prevention lifeline: https://suicidepreventionlifeline.org Starbucks Mental Health Employee Ben...
2020-08-1617 minHealth With Jels
Health With JelsSelf Love Sequence: Social Health (It Begins With You)The Self Love Sequence has been designed to teach you the basics of a healthy lifestyle.  References- Gratitude: https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude Take yourself on your dream date: https://fitandfreshlife.com/blog/take-yourself-on-a-date-101-ideas/ Do something because it makes you happy: https://www.groupon.com Make yourself a feel good music playlist: https://open.spotify.com/playlist/0vTAM9OcOePfieVMih8Jwm?si=-Di8dIATRySufiwsCxwjdQ Sit in nature without technology: https://www.alltrails.com Set a goal Take a class: https://w...
2020-08-0318 minHealth With Jels
Health With JelsDear love: Summer 2020Dear love is a series of letters written with love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-08-0126 minHealth With Jels
Health With JelsDear Love: An analogy for loveInspired by the beautiful conversations held with beautiful people.
2020-08-0104 minHealth With Jels
Health With JelsSelf Love Sequence: Social Health (Introduction)The Self Love Sequence is designed to help you build the basic foundations to live a healthier lifestyle. This episode is an introduction to the Social Health cornerstone. 
2020-07-2709 minHealth With Jels
Health With JelsSelf Love Sequence: Physical Health Part 4 Check-InMidway check-in for Physical Health Part 4
2020-07-2301 minHealth With Jels
Health With JelsThe Self Love Sequence: Physical Health (Goal Setting)The Self Love Sequence is a plan to develop the foundation for a healthy lifestyle. This episode includes steps to setting and achieving goals.
2020-07-2019 minHealth With Jels
Health With JelsDear Love: A warrior; UnarmedWritten and spoken by Jelsy. Inspired by The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-07-1808 minHealth With Jels
Health With JelsSelf Love Sequence: Physical Health Part 3 Check-InThis is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.
2020-07-1600 minHealth With Jels
Health With JelsSelf Love Sequence: Physical Health (Movement)The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle.   References:   CDC Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/walking/index.htm  Blogilates: https://youtu.be/xEoCXW09-pk  Yoga with Adrienne: https://youtu.be/UEEsdXn8oG8  Try this stretch:  https://youtu.be/eOWJsw_ARB0  Dance like nobody's watching  Take a walk  Take a trip to the gym  Ride a bike  Swim Play a sport  Go for a hike
2020-07-1313 minHealth With Jels
Health With JelsDear Love: Self LoveDear Love is a series of letters about my life experiences. 
2020-07-0809 minHealth With Jels
Health With JelsDear Love: I am not your mom.Dear Love is a series of letters based on my experiences in life.  --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-07-0810 minHealth With Jels
Health With JelsSelf Love Sequence: Physical Health Part 2 Check - InThis is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.
2020-07-0203 minHealth With Jels
Health With JelsSelf Love Sequence: Physical Health (Nutrition)The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle.  References:   28 Day Reset Challenge: https://www.blogilates.com/your-28-day-reset-challenge/   The Elimination Diet: https://wholelifenutrition.net/books/elimination-diet  Canada's New Food Guideline: https://youtu.be/NefrKWPcSfU  Living to be 100+: https://youtu.be/ff40YiMmVkU  Mindful Eating: https://youtu.be/CtOU4f3smt4    Mindful Eating: https://www.headspace.com/mindfulness/mindful-eating  Vegan Nutrition Basics: https://youtu.be/M8GhWgy5g_8 
2020-06-2923 minHealth With Jels
Health With JelsDear Love: Quotes from my quote bookDear love is a series of letters to my future child.  --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-06-2620 minHealth With Jels
Health With JelsDear Love: BLMSpeak up, even if your voice shakes. What I want my future child to hear about the BLM movement of 2020.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-06-1218 minHealth With Jels
Health With JelsSelf Love Sequence: Physical Health Part 1 Check-InThis is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 1.  Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings. 
2020-05-2803 minHealth With Jels
Health With JelsSelf Love Sequence: Physical Health (Mental Tool Kit)The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle beginning with your physical health.   References:  Introduction to Healthy Behavior Theory (Second Edition) by Joanna Hayden  The 5 Second Rule by Mel Robbin: https://youtu.be/nI2VQ-ZsNr0    Game of Thrones Reference: https://youtu.be/4Bz59sxCxcE 
2020-05-2523 minR-lisa FM Jepara
R-lisa FM JeparaNGASO: MOTIVASI SANTRI DAN WIRAUSAHA (Mas Anam & Mas Huda, 20/05/20)Episode kali ini adalah Ngaji Santripreneur "Motivasi Santri dan Wirausaha" oleh Mas Anam (owner Distro Blora Hits dan Jelsy Souvenir) dan Mas Huda (owner Descafe dan Pejabat Cafe Jepara). Episode ini sudah tayang di 94.7 R-lisa FM Jepara pada Rabu 27 Mei 2020. NGASO (Ngaji Posonan) Neng R-lisa, adalah program kajian sore setiap jam 5 sore selama Ramadhan 1441 H. --- Send in a voice message: https://anchor.fm/rlisafm/message
2020-05-2329 minHealth With Jels
Health With JelsSelf Love Sequence: Introduction Check-InHow are you feeling? It is the middle of the week and this is an example of what a Check-In will look like during the Self Love Sequence. 
2020-05-2101 minHealth With Jels
Health With JelsSelf Love Sequence: IntroductionThis is the introduction to the Self Love Sequence. The directions to building your foundation for a healthy lifestyle. 
2020-05-1805 minR-lisa FM Jepara
R-lisa FM JeparaNGASO: JARINGAN SANTRIPRENEUR INDONESIA (Mas Anam & Mas Huda, 13/05/20)Episode kali ini adalah Ngaji Santripreneur "Jaringan Santripreneur Indonesia" oleh Mas Anam (owner Distro Blora Hits dan Jelsy Souvenir) dan Mas Huda (owner Descafe dan Pejabat Cafe Jepara). Episode ini sudah tayang di 94.7 R-lisa FM Jepara pada Rabu 13 Mei 2020. NGASO (Ngaji Posonan) Neng R-lisa, adalah program kajian sore setiap jam 5 sore selama Ramadhan 1441 H. --- Send in a voice message: https://anchor.fm/rlisafm/message
2020-05-1628 minHealth With Jels
Health With JelsDear Love: Spring 2020Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1514 minHealth With Jels
Health With JelsDear Love: March 2020Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1511 minHealth With Jels
Health With JelsDear Love: The Last Thing Written in 2019Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1501 minHealth With Jels
Health With JelsDear Love: A Letter to My ExDear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1510 minHealth With Jels
Health With JelsDear Love: Edit the PastDear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. This particular letter is a revision of one written almost a year prior. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1410 minHealth With Jels
Health With JelsDear Love: May 2019Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1422 minHealth With Jels
Health With JelsDear Love: Spring 2019Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1307 minHealth With Jels
Health With JelsSuns & Self: IntroductionI want to help others become the best version of themselves and a podcast about healthy lifestyles is my first form of connecting with others. At the moment there are two parts to this podcast: Dear Love - Letters to my future child and Self Love Sequence - Tips to build the foundation for a healthy lifestyle.
2020-05-1300 minHealth With Jels
Health With JelsDear Love: The Princess StoryDear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1316 minHealth With Jels
Health With JelsDear Love: Fall/Winter 2018Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1315 minHealth With Jels
Health With JelsDear Love: Summer 2018Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1313 minHealth With Jels
Health With JelsDear Love: Spring 2018Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1310 minHealth With Jels
Health With JelsDear Love: January 2018Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support
2020-05-1319 minR-lisa FM Jepara
R-lisa FM JeparaNGASO: SANTRI BISA (Mas Anam & Mas Huda, 06/05/20)Episode kali ini adalah Ngaji Santripreneur "Santri Bisa" oleh Mas Anam (owner Distro Blora Hits dan Jelsy Souvenir) dan Mas Huda (owner Descafe dan Pejabat Cafe Jepara). Episode ini sudah tayang di 94.7 R-lisa FM Jepara pada Rabu 06 Mei 2020. NGASO (Ngaji Posonan) Neng R-lisa, adalah program kajian sore setiap jam 5 sore selama Ramadhan 1441 H. --- Send in a voice message: https://anchor.fm/rlisafm/message
2020-05-0726 minR-lisa FM Jepara
R-lisa FM JeparaNGASO: SANTRI BERWIRAUSAHA (Mas Anam & Mas Huda, 29/04/20)Episode kali ini adalah Ngaji Santripreneur oleh Mas Anam (owner Distro Blora Hits dan Jelsy Souvenir) dan Mas Huda (owner Descafe dan Pejabat Cafe Jepara). Episode ini sudah tayang di 94.7 R-lisa FM Jepara pada Rabu 29 April 2020. NGASO (Ngaji Posonan) Neng R-lisa, adalah program kajian sore setiap jam 5 sore selama Ramadhan 1441 H. --- Send in a voice message: https://anchor.fm/rlisafm/message
2020-05-0126 min