Shows
The Well Woman Podcast252 - The 3rd Trimester & Preparing for Birth with Jema LeeIn this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears and expectations, and my approach to work-life balance during this stage as I’m preparing for birth.
In This Episode:
* My third trimester experience (01:40)
* Physical changes and challenges in the third trimester (04:15)
* The importance of mobility and movement (05:05)
* Preparing for birth: emotional and physical Aspects (11:30)
* The importance of nutrition an...2024-02-0639 min
Circle of Life Podcast with Ellen TravassarosEp.4 Awakening Your Cyclical Nature with Menstrual Cycle Coach, Jema LeeI wholeheartedly believe every woman should have access to the wisdom expressed and shared in this episode. Jema is a Menstrual Cycle expert, qualified Natural Fertility Educator, Ayurvedic Coach and the creator of Wellsome. Over the past decade, she’s helped guide women in over 30 countries to embrace their monthly cycles and deepen body awareness through personalized coaching, online courses, retreats & workshops.I had the privilege of experiencing the power of Jem’s work (and by extension, Jane Hardwicke Colling’s work, Jem’s teacher) firsthand in 2023 when I invited Jem to Guest Teach in...2024-02-011h 20The Well Woman Podcast246 - A Soul Filled Pregnancy Journey with Holliea FairleighHolliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimester, navigating making birthing decisions that family and friends don’t understand, connecting to your womb, the system of due dates, how she’s approaching birth this time around, and so many amazing pieces of wisdom around having a soul filled pregnancy journey.
In This Episode:
* The season of pregnancy Holliea is in (03:21)
* Who is Holliea outside of motherhood? (06:17)
* Holliea’s personal pregnancy journeys (09:34)
* First trimester tips (16:36)
* The importance of connecting to your womb and moon cycles (29:40)
* The closing...2023-12-261h 02The Well Woman Podcast242 - 2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema LeeWelcome to another solo episode, where I am sharing my 2nd trimester experiences. From body image changes to learning how to properly rest my body during this transformational time, it’s been quite the journey. I'm holding nothing back.... get ready
In This Episode:
* My body image struggles during the second trimester (03:16)
* Emotions around turning 37 while pregnant (06:36)
* Surrendering to the rest and movement my body is craving (09:05)
* Getting sick during the second trimester (19:19)
* Learning to love my body during this time (30:17)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.su...2023-11-2838 min
The Well Woman Podcast230 - Spiritual Practices for Menstruation with Jema LeeIn this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as well as in conjunction with each phase.
In This Episode:
* When my spiritual connection to my cycle began (2:47)
* Breaking down the phases of the menstrual cycle (5:29)
* Simple ways to spark the connection (10:40)
* Looking at blood with a new perspective (17:40)
...2023-08-3036 minThe Well Woman Podcast225 - Cyclical Eating for your Inner & Outer Seasons With Jema LeeJoin me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seasons of your cycle, along with the outer seasons as well.
In This Episode:
* The four seasons of the cycle (03:22)
* Questions to ask yourself for menstrual cycle coaching (08:35)
* A rule of thumb to support digestion (12:19)
* How the foods I eat adapt according to the inner and outer seasons (16:02)
* The importance of building a healthy relationship with food (20:11)
* My everyday supplements (25:19)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
...2023-08-0129 minThe Well Woman Podcast224 - Busting Endometriosis Food & Diagnosis Myths with Christie LeeIn this episode, I’m excited to be joined by Christie Lee (https://www.instagram.com/endometriosis.dietitian), an endometriosis dietitian. We chat about how she got into endometriosis education in the first place, what makes her different from other endo-educators out there, how endometriosis is different from PCOS and so much more.
In This Episode:
* Who Christie is and how she got into endometriosis education (09:17)
* What makes Christie different from other endometriosis educators (16:23)
* What is endometriosis and how is it different from PCOS? (19:04)
* Commonalities in Christie’s clients (23:18)
* Myths about endometriosis (33:45)
* Christie’s tips for menstruators (45:01)
Get the full comple...2023-07-2558 min
The Well Woman Podcast200 - How I became a Menstrual Cycle Coach with Jema LeeHave you been curious about becoming a menstrual cycle coach? In this episode, I am sharing my journey that led me to becoming a menstrual cycle coach and how it changed my life, launching the Cyclical school, Well Woman Academy, the birth of the Well Woman podcast, and so much more.
In This Episode:
* What I planned to do before learning about menstrual cycle coaching (2:23)
* When I learned that I hadn’t been taught enough about menstrual cycle health (8:20)
* How I learned the link between health imbalances and our menstrual cycle (9:24)
* When I created Cyclical School (14:36)
* How menstrual cycle coaching ha...2023-01-1032 min
The Vital Side Podcast68. The Correlation Between Women's Health & the Nervous System with Jema LeeWe’ve heard about the mind-body connection time and time again, but how does this specifically relate to women’s health? This week, Lindsay and Cait are joined by Australia-based women’s health coach, Jema Lee, who explains all things hormone related. Jema dives into how we can regulate our nervous systems to improve hormone health, how we can support different phases of our cycle, and how we can learn to be adaptable and give ourselves grace as our hormones fluctuate. Jema Lee is a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For a deca...2023-01-0346 min
The Well Woman Podcast198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema LeeWhen you think back on 2022, did you accomplish what you wanted to?
Tune in as I recap and reflect on 2022 and sharing all the ways that we can amplify our cycles in 2023.
In this episode:
* My key words for 2022 and how I brought them to life (3:55)
* Six categories to create intentions for in 2023 (8:02)
* What are ways to amplify your cycle in 2023? (11:20)
* How to embrace your menstrual bleed in a patriarchal world (14:30)
* How is your lifestyle impacting your cyclical health? (18:20)
* What’s in store for 2023? (21:39)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DO...2022-12-2725 min
Myers Detox PodcastReclaim your Menstrual Cycle: Top Tips to Improve Your Cycles with Jema LeeJema Lee, an amazing Menstruation Coach who helps women from around the world, joins the show to provide insights into menstruating and menopause and the many factors at play when it comes to having healthy cycles. She talks about the best foods for your period, how toxins affect our menstruation, and the things that interfere in our hormones that can cause problems in our cycles. So many great tips and info in today’s podcast, so you won’t want to miss it! On today’s podcast, you will learn: Why is it important to reco...2022-10-1338 minThe Well Woman Podcast181 - 7 Steps To Coming Off Hormonal Birth Control with Jema LeeIn our last Reclaim Your Cycle Series episode discover my 7 must follow steps for a supported post hormonal birth control transition, including how to celebrate it!
In this episode:
- Track your menstrual cycle
- Exploring your contraceptive goals
- Creating new food habits
- Support your gut health post hormonal birth control
- Hormone testing for a healthy cycle
- Exploring lifestyle factors
- Connecting with your ovulation
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www...2022-08-3017 minThe Well Woman Podcast180 - Syncing Your Work & Life Productivity With Your Cycle with Jema LeeJust as we move through each phase of our menstrual cycle with cyclical eating, moving and living habits it's no surprise that our productivity can also more cyclically. In this episode discover how to sync your work and life productivity with your menstrual cycle.
In this episode:
- How does your productivity change throughout your cycle?
- Using a productivity cycle tracker
- Scheduling your activities according to your cycle
- Productivity during each phase of your cycle
- How to get the most out of resting and being productive
Get the full complete show notes, here: https://www.wellsome...2022-08-2313 minThe Well Woman Podcast179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... with Jema LeeWhen I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS. In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held.
In this episode:
- Endometriosis, PCOS, Fibroid diagnosis
- Creating a support network after diagnosis
- The 4 pillar approach
- Achieving long term cycle balance
- The importance of your relationship with the feminine and masculine
- Seeking cycle support
Get the full complete show notes...2022-08-1621 minThe Well Woman Podcast178 - 10 Menstrual Cycle Rituals To Try with Jema LeeJoin me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything yoni, to blood rituals and self connection.
In this episode:
- Establishing new cycle rituals
- How to give your menstrual blood back to the earth
- Explore different ways to use your menstrual blood
- Honouring yourself during your next period
- Castor oil packs
- Rituals you must try at least once!
- How to embrace dance and rest
- Celebrating your cycle wins
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE...2022-08-0913 minThe Well Woman Podcast176 - How to Live Cyclically Without a Menstrual Bleed with Jema LeeIn this episode learn how to apply cyclical living to a cycle that isn't menstruating and for some may not feel cyclical at all right now. Discussing how to live in tune with each of the four cycle phases while cycle tracking with the moon.
In this episode:
- Tracking your cycle with the moon
- Eating in a cyclical way
- Moving your body in a cyclical way
- Understanding your productivity and lifestyle of your cyclical nature
- The 4 Inner Cycle phases for non menstruators
- How to live cyclically without a menstrual bleed
Get the full complete...2022-07-2615 min
The Well Woman Podcast175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema LeeIt's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emotional eating binges. In this episodes I'm unpacking and explore how to manage mood swings and emotional eating during our Inner Autumn pre-menstrual phase.
In this episode:
- How hormones affect our moods and emotions
- How to support yourself through the inner phases of your cycle
- Reflecting on your lifestyle
- How to support yourself emotionally during Inner Autumn
- How to connect with ourselves while eating
- Healthy Inner Autumn routines
- Pre-menstrual sugar cravings
- What...2022-07-1920 minThe Well Woman Podcast174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase with Jema LeeWhat's your pre-menstrual relationship like with your cycle? In this episode I'm unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too.
In this episode:
- What is Inner Autumn?
- Your hormones during Inner Autumn
- Inner Autumn, pre-menstrual cycle challenges
- Movement during Inner Autumn
- Lifestyle support pre-menstruation
- Foods to support a balanced Inner Autumn
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY...2022-07-1215 min
The Transformation Project29: Embracing the Menstrual Cycle with Jema LeeIn this episode of the Transformation Project we speak to Jema Lee all about embracing our menstrual cycles, the changes that happen physically, emotionally and spiritually throughout the month and introducing the topic to younger women in a positive and empowering way. Jema is Menstrual Cycle expert, qualified Natural Fertility Educator, Ayurvedic Coach, Podcast Host and the creator of Wellsome. Over the past decade, she has helped guide women in over 30 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops. Instagram: @wellsome_jemalee Website and...2022-07-1242 minThe Transformation Project29: Embracing the Menstrual Cycle with Jema LeeIn this episode of the Transformation Project we speak to Jema Lee all about embracing our menstrual cycles, the changes that happen physically, emotionally and spiritually throughout the month and introducing the topic to younger women in a positive and empowering way. Jema is Menstrual Cycle expert, qualified Natural Fertility Educator, Ayurvedic Coach, Podcast Host and the creator of Wellsome. Over the past decade, she has helped guide women in over 30 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops. Instagram: @wellsome_jemalee Website and...2022-07-1242 minThe Well Woman Podcast173 - Inner Summer and Ovulation with Jema LeeIn this episode discover why I call this the 'Beyonce phase', different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle.
In this episode:
- Ovulation cycle phase
- Why I call this 'The Beyoncé Phase'
- Foods for Inner Summer
- Movement for your Inner Summer
- What you can do during Inner Summer to support this time of your cycle
- Benefit of connection and community
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.c...2022-07-0511 minThe Well Woman Podcast172 - Inner Spring, The Follicular Phase with Jema LeeDiscover your post menstruation cycle phase, Inner Spring. In this episode I spill the beans on how the body transitions through this phase from how to move, what you're craving and foods you'll love.
In this episode:
- What is Inner Spring?
- The Inner Spring feeling
- Post menstruation, pre ovulation
- What you can do during Inner Spring
- Movement for your Inner Spring cycle phase
- Foods to enjoy during Inner Spring
- Your emotions and lifestyle in a balanced Inner Spring
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR...2022-06-2810 minThe Well Woman Podcast171 - What Your Period Blood Colour Means with Jema LeeWhat colours is your menstrual blood? Did you know there are up to seven different colour variations when it comes to menstruation and each colour tone and texture is a direct reflection of your over health. Your menstrual blood has a story to tell you. Tune into this episode to learn more about what they are, what the mean and what you can do to bring your menstrual blood into a healthy vibrant bleed.
In this episode:
- 7 different menstruation colours
- Healthy Period Blood
- How important it is to check on your period blood
- Meanings of period...2022-06-2113 minThe Well Woman Podcast170 - Discovering Menstruation & Inner Winter with Jema LeeDiscover Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time.
In this episode:
- How to support yourself while menstruating
- Movement for Inner Winter and menstruation
- Foods to eat whist menstruating
- How to support with cycle signs and cycle challenges
- Rituals for Inner Winter
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com...2022-06-1416 minThe Well Woman Podcast169 - Tracking Your Cycle Without A Menstrual Bleed with Jema LeeCycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking.
In this episode:
- Why tracking your cycle without a menstrual bleed
- How to track your cycle without a menstrual bleed
- Yin and Yang cycle phases
- How to use the moons with your cycle tracker
- Embracing your cyclical nature when you need it the most
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE...2022-06-0712 minThe Well Woman Podcast168 - How To Start Tracking Your Menstrual Cycle with Jema LeeThis episode kicks off a new series, 'Reclaim Your Cycle'. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle.
In this episode:
- Cycle tracking with an app
- Using a written cycle tracker
- Different types of menstrual cycle trackers
- How to track your cycle
- Checking in emotionally, physically, and nutritionally
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL...2022-05-3114 min
The Labia LoungeHow To Turn Your Menstrual Cycle Into A Superpower with Jema LeeThis week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use your cycle as a superpower, how to embrace the different characteristics and fluctuations and use cycle tracking to level up your life and combat PMS.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia...2022-02-141h 36
The Well Woman Podcast151 - Guiding Your Teen with their First Period with Jema LeeYou Childs first period. Here's the low down on where to start with guiding your child through their first period, menarche. This episode is full of fantastic tips, guidance and cycle understanding.
In this episode:
- Period products for teen/tweens
- What influences the timing of menarche
- How to talk about periods with girls
- Period positive role modelling
- Signs that your first period is arriving soon
- What we need for a healthy first period
- Period Support for teens
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE...2022-02-0130 minThe Well Woman Podcast144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi SpaccaventoJoin me and fellow Menstrual Cycle crusader, Demi Spaccavento (https://www.instagram.com/brightgirlhealth) chat all things Period Ed - what we wish we had of received, and menstrual cycle awareness for teens/tweens
In this episode:
- Your first period
- Transiting through menarche first period
- Supporting puberty hormones
- 4 tips for happy teen hormones
- Importance of Sleep & Stress for a healthy cycle
- Ovulation knowledge for teens?
- Contraception discussion for teens
- Cycle tracking for any age
- 3 ways to become aware of our menstrual cycle
Get the full complete show notes, here: https://www.we...2021-11-301h 04The Well Woman Podcast143 - Hypnobirthing & Birth Options with Shari LyonYour first introduction to birthing, labour and everything in between is here with our our guest Shari Lyon (https://www.instagram.com/belly2birth/), Australia’s Leading Hypnobirthing Practitioner. A fantastic episode for pre birth visioning.
In this episode:
- 101 Birthing Introduction
- What is Hypnobirthing?
- Birthing mindset
- Birth options
- Fears around birthing and pregnancy
- Mammal births
- Supporting the birth process
- Partners in birth
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.co...2021-11-2352 minThe Well Woman Podcast142 - Achieving a Healthy Oestrogen Balance with Tara ThroneIf you've ever explored hormonal health or geek out on it like me, you're in luck this is the one episode covering everything you need to know about Estrogen / Oestrogen with Functional Nutritionist Tara Thorne (https://www.instagram.com/tarathornehealth/).
In this episode:
- What is oestrogen?
- Importance of metabolising oestrogen
- Nutrients needed to make oestrogen
- Health checks for maintaining hormone health
- Signs of oestrogen dominance
- How oestrogen dominance affects our cycle health
- How to support a healthy balance of oestrogen
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE L...2021-11-1654 minThe Well Woman Podcast141 - Midwifery, Home births and Postpartum Care with Dayna EickenloffWhat's the difference between an obstetrician, midwife and doula? Join me and registered Midwife Dayna Eickenloff (https://www.instagram.com/daynajangles/) as we deep dive into all things pregnancy, birth and babies.
In this episode:
- What is midwifery?
- Continuity of care
- Pregnancy's 4 trimesters
- Best postnatal care
- Home births
- Preparing for conception
- Obstetrician, midwife and doula
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com...2021-11-0952 minThe Well Woman Podcast140 - Fibroids, What you Need to Know with Dr Steffe D'OrnellasWhat are Fibroids? Could they be causing your uncomfortable period?Join me and Naturopathic Doctor Dr. Steffe (https://www.instagram.com/dr.steffed/) as we explore all things Fibriods.
In this episode:
- What are fibroids?
- Signs that you may have fibroids
- Symptoms of Fibroids
- How to test for fibroids
- Importance of estrogen balance
- How to reduce high estrogen levels
- How fibroids affect the menstrual cycle
- How to start your fibroid healing journey
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.c...2021-11-0249 minThe Well Woman Podcast139 - Crystals for your Menstrual Cycle with Lynae BurtonCrystals, gemstones, stones and rocks, can they support our menstrual cycle?
Join me and metaphysical geologist and spiritual practitioner Lynae Burton(https://www.instagram.com/libramoonstone/) to discover what crystals can support you with each stage of your menstrual cycle and fertility journey.
In this episode:
- What are minerals?
- What is crystal healing?
- How to use crystal healing?
- How to pick the right minerals for yourself?
- How to find good quality stones....
- Where to buy good quality minerals
- 3 simple tips to start with crystal healing
Get the full complete show notes, here: https...2021-10-2656 minThe Well Woman Podcast135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne RommelHave you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. To know how to overcome them we must first delve into why the appear and where they come from. Join myself and Yoni Nutritionist Adrienne Rommel (https://www.instagram.com/yoninutritionist/)as we piece together all of your BV and Yeast infection questions.
In this Episode:
- What is a yeast infection in your yoni?
- What is Bacterial Vaginosis
- Sex and Infections
- Vaginal microbiome
- Healing Yeast Infections
- Supporting yoni health
- Supplements fo...2021-10-1951 minThe Well Woman Podcast137 - Period 101: Why am I spotting? with Meg LangstonI spot before my period, is it normal?
After working with 1,000's of clients around the world period spotting is far too common, yet not normal. To clear the air on Period Spotting, why it happens, what you can do and lots more I'm joined by Nutritional Therapy Practitioner Mel Langston (https://www.instagram.com/meg_langston/).
In this episode:
- What is spotting?
- Is spotting on my period normal?
- Why we need progesterone
- Signs of low progesterone
- Signs of excess estrogen
- What cycle day is best to get hormones tested?
- How stress and...2021-10-1250 minThe Well Woman Podcast136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRaeThe topics of miscarriage, abortion and termination are still quite shamed, taboo and undiscussed. In this episode I'm joined by Abortion and Miscarriage Coach, Jocelyn (https://www.instagram.com/jocelyn.coaching/) to discuss how can we support our loved ones if they experience a pregnancy loss of any kind.
In this episode:
- Becoming an abortion and miscarriage coach?
- Steps to healing from abortion and miscarriage
- Supporting yourself through abortion and miscarriage
- How to support someone through abortion and miscarriage
- How to deal with negative comments and peoples unsolicited advice
- How to honour your angel...2021-10-051h 17The Well Woman Podcast135 - IVF and Pre Conception Care with Monique CormackDid you know that it takes 3+ months to mature your eggs for ovulation? Have you ever considered if pre conception care is important to you, or wondered what IVF actually is and how it works? Join me and Nutritionist Monique (https://www.instagram.com/moniquecormacknutrition/) for what you really need to know about IVF and pre conception care.
In this episode:
- What is IVF
- How the IVF process works
- Fertility and your age
- Egg and Sperm health
- Importance of pre conception care
- Pre conception diets
- Male pre conception care
- Fertility challenges
...2021-09-2854 minThe Well Woman Podcast134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda MontalvoContraception options, education and choose have changed a lot over the last 4-5 decades. We're learning more and more how our contraceptive choices impacts our health, as well as out nutrient levels. Join me and women's health dietician Amanda Montalvo (http://instagram.com/hormonehealingrd/) as we chat about the essential nutritional knowledge you need to know about hormonal contraception.
In this episode:
- What is hair mineral testing?
- Hair mineral testing vs blood testing
- What hair testing can teach us
- Where to get a hair mineral test
- How the pill depletes the body
- The importance...2021-09-2155 minThe Well Woman Podcast133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle AshleighEndometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. In this episode I'm joined by Endo Warrior Krystle Ashleigh (https://www.instagram.com/herwithendo/) to discuss what it's like living with Endo and she adjusts her life to support her endometriosis.
In this episode:
- What is endometriosis?
- What is PMDD?
- Endometriosis diagnosis
- Endometriosis surgery, is it for you?
- How to support endometriosis
- Sex and endometriosis
- Daily endometriosis support
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https...2021-09-141h 06The Well Woman Podcast132 - Sync your Business with your Cycle with Sigrid TasiesFancy giving this a go too? Not sure how to get started? In this episode I'm joined by Sigrid Tasies (https://www.instagram.com/sigridtasies/), a feminine entrepreneur who's business is both governed and inspired by her menstrual cycle. Here's how she does it...
In this episode:
- Embracing your feminine
- Why the Masculine force ruins your business
- How to apply feminine flow to business
- Defining productivity
- Impact through impacting other people
- Understand feminine and masculine energetics
- How to sync your business with your cycle
- 3 tips to embracing flow state
Get the full...2021-09-0757 minThe Well Woman Podcast131 - How to End Period Pain with Dr Saru BalaIs period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a 'given' when menstruating, but does it need to be? To explore this topic I'm joined by Dr. Saru Bala (https://www.instagram.com/drsarubala/)
In this episode:
- What is period pain
- Is period pain normal?
- Where does period pain come from?
- How to end period pain
- Stresses impact on the menstrual cycle
- How to manage period pain
- Period pain remedies
- 3 must do's to implement to prevent period pain
...2021-08-3153 min
The PCOS Podcast#7: Living in Tune with Your Cycle with Jema LeeIn today’s episode of Holistic Health Chats I am chatting with Jema Lee. Jema Lee is a period coach, menstrual cycle educator & speaker. In today’s chat we are talking all about living in tune with your menstrual cycle, what that looks like, along with tools and strategies you can begin implementing today. I’ll take any opportunity to talk about periods and what it’s like to be a woman, as you can imagine I absolutely loved this conversation with Jema and I hope you do too.
Show Notes:
Follow Jema Lee Online:
Download Cycle Tracker: https://www.subscribep...2021-08-3152 min
The PCOS Podcast#7: Living in Tune with Your Cylce with Jema LeeIn today’s episode of Holistic Health Chats I am chatting with Jema Lee. Jema Lee is a period coach, menstrual cycle educator & speaker. In today’s chat we are talking all about living in tune with your menstrual cycle, what that looks like, along with tools and strategies you can begin implementing today. I’ll take any opportunity to talk about periods and what it’s like to be a woman, as you can imagine I absolutely loved this conversation with Jema and I hope you do too.
Show Notes:
Follow Jema Lee Online:
Download Cycle Tracker: https://www.subscribep...2021-08-3152 minThe Well Woman Podcast130 - Breaking Free From Toxic Lies & Rules with Kelli TennantIn this episode:
- Healing from chronic illness
- Listening to your bodies intuition
- Giving yourself permission
- Overcoming a toxic lifestyle
- Sexuality + spirituality healing
- Taking radical responsibility
- Owning who you are
- Creating your own reality
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS
...2021-08-2453 minThe Well Woman Podcast129 - Navigating Menarche with Teens and Tweens with Belinda NortonFrustrated at the period education you learnt as a teen/tween? You're not alone! Dive into this topic with myself and my dear friend, high school teacher and health educator Belinda Norton (https://www.instagram.com/Belinda.n.x/) to discover how to bridge, introduce and begin the menstrual education journey with our teens and tweens.
In this episode:
- Menstrual cycle transitions
- Getting your first period (bleed)
- Menarche transition challenges
- How to teach children about the menstrual cycle
- How to reach out to your parents about your menstrual cycle
- Menstrual education in school (Australia)
...2021-08-1757 minThe Well Woman Podcast128 - The Birth Control Pill with Megan HaralampouWhat is the contraceptive birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and so eager to jump on the pill and explore my sexual self. In this episode I'm joined by women's health specialist and naturopath Megan Haralampou (https://www.instagram.com/thebiomedicalnaturopath/) to chat all things "the pill", and what you need to know.
In this episode:
- What is the Birth Control Pill?
- How the birth control pill works
- How the birth control pill effects the body
- Contraception choices and options
- What a n...2021-08-1048 minThe Well Woman Podcast127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie ParkerGet ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast episode with Julie Parker (https://www.instagram.com/julesyparker/) as she guide's us deeper into understanding our ancestral selves.
In this episode:
- What is a priestess?
- The ancient way of living for a woman
- Matriarchy and Patriarchy
- Bleeding rituals
- Ancient wisdom of sisterhood
- Female archetypes
- Tips to reconnecting with ancient wisdom
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
LOVE YOUR...2021-08-031h 10
Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee"As a menstruator, your menstrual cycle governs your life and every aspect of you."The different phases of menstrual cycle (5:34)What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)Tracking the phases of your cycle (32:00)The actual effects of stress and cortisol in our body (36:48)The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)Work with Jema Lee (1:00:55)What ma...2021-07-191h 04The Well Woman Podcast126 - Abortion, The Healing Process with Jema Lee126 - Abortion, The Healing Process with Jema Lee by Jema Lee2021-06-2247 minThe Well Woman Podcast125 - Anal, Butt Plugs and Sexual Shame with Asti MareeOne of the most shamed and also misunderstood elements of sex is Anal. Anal sex, anal penetration, anal play. Does it make you feel uncomfortable? Join me and Female Sexual Empowerment coach Asti Maree (https://www.instagram.com/asti.maree/) as we explore boundaries, butt plugs and self pleasure.
In this episode:
- Moving through sexual shame
- Reclaiming your sexual empowerment
- Co-Celibacy
- Creating a self pleasure practice
- Butt plugs (how to start an anal sex practice)
- Anal penetration
- Creating safe sexual boundaries
Get the full complete show notes, here: https://www.wellsome.com/podcast/
...2021-06-1555 minThe Well Woman Podcast124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly JohnsonAs menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. In this episode I'm joined by Kimberly Johnson (https://www.instagram.com/kimberly.ann.johnson/) to explore these menstrual cycle transitions.
In this episode:
- Welcoming in the menopausal transitions
- The bodies cycles
- Deceleration, understanding importance of resting
- Up regulation and down regulation
- Healing birth trauma
- Oestrogen's superpower and fawning
- Breaking repetitive cycles in health and relationships
- Universal post-natal needs and care
- Menstrual Cycle Transitions...2021-06-0855 min
The Priestess PodcastJema Lee on Ancestral Health (E198)If you are a regular listener of The Priestess Podcast then you will know that I am a big believer in the power of all things ancient and ancestral. Our past and the past of others has so much to teach us about ourselves in a modern context - everything from how we relate to each other, how things like the patriarchy impacts us, spiritual traditions and more. Part of that ‘more’ is our health and wellbeing and my guest today - Jema Lee - is passionate about the wisdom of the ancient world and things related to that such...2021-06-0230 minThe Well Woman Podcast123 - Condoms, are they Healthy? with Georgia GraceCondoms, are you a fan? Half love them and the other half, not so much. But what's all the fuss about condoms? Join me and sex coach Georgia Grace (https://www.instagram.com/gspot._/) as we unpack the truth about condoms in the 21st century, are they healthy?
In this episode:
- Are condoms healthy?
- What ingredients are in condoms
- Are condoms body safe?
- When to use condoms
- How to choose a condom for you
- How condoms work with Natural Contraception
- Condoms amplifying your sex life
- Condoms and lube
- How to have c...2021-06-0151 min
Uplevel Your Life: Mindset and Wellbeing with AmyEpisode 47: Jema Lee - Understanding the woman’s cycleView the full show notes: https://www.amyinnes.com/2021/06/01/episode-forty-seven/ During this episode of Uplevel Your Life ® with Amy Innes and Jema Lee, you'll learn: Understanding the woman’s cycle What the four seasons are and how to use them The seven senses Body awareness Rituals to get aligned with your body Tips for eating to your seasons How nature has all the answers Natural contraception methods Get connected with Amy and Jema on Instagram @amyinneshealth and @wellsome_jemalee and visit the show notes for the life list of resources a discount off Jema's mini cou...2021-06-0152 minThe Well Woman Podcast122 - Mastering PMS and Your Inner Mean Girl with Aubree NicholsWhat is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? In this episode I'm joined by Aubree Nichols (https://www.instagram.com/aubree.nichols/) to discuss being enough, our menstrual cycle personalities and how maybe embracing your feminine and learning to fully express may just be the key to balancing out that PMS self talk.
In this episode:
- Connecting with the creative version of yourself
- What is self truth?
- Embracing self judgement
- The key thing to tapping into your truth
- Breaking...2021-05-2558 minThe Well Woman Podcast121 - How to Embody your Feminine Essence with Taraney NicoleHow connected to your feminine essence are you? Get stumped on what that even means? In this episode I'm joined by Taraney Vigil (https://www.instagram.com/earthney_energy) a fully embodied soul mentor and and ceremonialist to guide us to discovering and embodying our true feminine essence.
In this episode:
- What is feminine embodiment
- Why do we need feminine embodiment
- How to listen to your body and tune in?
- How does feminine/masculine energy affect our body connection
- Masculine definition
- Feminine definition
- Feminine energy traits (and how they link into our menstrual...2021-05-1855 minThe Well Woman Podcast120 - Stress and Cortisol's Effect on the Endocrine System with Cory RuthStress is something we know we can't completely eliminate from our lives, so how do we manage it? To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I'm joined by Cory Ruth (https://www.instagram.com/thewomensdietitian/).
In this episode:
- What are adrenal glands?
- Why is cortisol important?
- What role do Adrenal glands have in our menstrual cycle?
- How to bring your adrenals back into balance
- What to eat to nurture your adrenals
- Supplement to support adrenals
...2021-05-1148 minThe Well Woman Podcast119 - What You Need to Know about Menopause with Maria and KristinMenopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings... it seems we've bought into the fact that this is what Menopause is, but is it?
Join me and Maria and Kristin from (https://instagram.com/wise_and_well_) as we change the paradigm of menopause and gain a deeper understanding of what's actually possible during the tail end of our menstrual years.
In this episode:
- What is menopause
- How to approach menopause
- How your hormones change for menopause
- Signs menopause is approaching
- How to prepare for menopause
...2021-05-041h 02The Well Woman Podcast118 - Becoming a Menstrual Cycle Coach with Jema LeeLove all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover how I became a menstrual cycle coach as I walk you through the in's and out's of how you to can become a menstrual cycle coach.
In this episode:
- Jema's personal menstrual cycle story
- Jema's My business experience
- Why become a menstrual cycle coach
- What becoming a Menstrual Cycle Coach enables you too do
- What the Cyclical Course includes
- Why we need Menstrual Cycle Coaches
...2021-04-2727 min
In Her FlowThe Menstrual Cycle Beyond Fertility with Jema LeeThis week we were one woman down but Sarina had the absolute pleasure of chatting to menstrual cycle coach and educator, Jema Lee!
In this episode we chatted all things beyond the menstrual cycle being explored as a tool for achieving or avoiding conception. In this episode, we explore:
•The missing links between our education system and cycle knowledge
•The importance of creating and being part of a community of women
•The benefits of cycle syncing beyond avoiding pregnancy and achieving conception
•Why you should be using a written period tracker and how it helps you to gain body literacy
•How we can...2021-04-2758 min
The Well Woman Podcast117 - What's Your Poo Telling You? with Laura MorelHow well do you know your poo? Your poo can tell you a lot about your body and your overall health. We're chatting all things stools, poo and gut health in this episode with fellow women's health lover, Laura Morel (https://www.instagram.com/lauramorelwellness/).
In this episode:
- How often should we poo?
- The different types of poo
- The different colours of poo
- How to test your digestive transit time
- Eating restrictions effect on brain and gut health
- The brain gut connection!
- Poo throughout your menstrual cycle
- What is Stool testing?
Get...2021-04-201h 08
Topics of Taboo19. Periods, Vaginal Discharge & Coming Off The Pill with Jema Lee Happy Monday #tot fam!! In today’s episode I am joined by the wonderful Jema Lee. She is a women’s cycle health educator or as I like to call her, the guru of women’s health. She is a period coach & menstrual cycle educator/speaker, helping women and those who menstruate find balance and connection to their bodies. It is important to note that not all individuals who identify as women menstruate and that some humans who do identify as women do no not menstruate. In today’s episode we speak about all things menstruation, painful periods, how the...2021-04-181h 06
Unbeatable You with Brett RobboEp. 163 Creating More Energy & Optimising Relationships, with Jema LeeJema Lee is a nutritional educator, wellness coach, motivational speaker, entrepreneur and self-health teacher.
She's back by your popular demand, for round 2 on the podcast.
In this episode we discuss:
- How to generate sustainable energy from within and achieve big goals and visions in your life - meaning, you don’t need to burn out in the process.
- How to optimise your relationships from a masculine/feminine, yin/yang energy perspective
- Why it's important to be open to changing your beliefs
- Why frustration, blame, comparison and other disempowering energies and actions are not normal and what yo...2021-04-151h 10The Well Woman Podcast116 - How to Choose Clean Skin Care with Becca TetzlaffThere are so many different types of skin care products, do we really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? I'm joined by Becca Tetzlaff (https://instagram.com/organicallybecca/) the clean beauty, natural skincare, holistic living guru to chat all things skin care habits, products, the industry and must need products.
In this episode:
- Skin health and coming off the hormonal contraceptive pill
- How to make the switch to cleaner skin care
- Skin care industry regulations (lack of)
- Ingredients to avoid in y...2021-04-1355 minThe Well Woman Podcast115 - What is Dutch Testing with Ashleigh NorrisIn this episode I'm joined by Holistic Nutritionist Ashleigh (https://www.instagram.com/thesoulfulsprout/), a women who knows the in's and outs to hormones and dutch hormone testing to share on all the things we need to know about hormone testing.
In this episode:
- What is Dutch testing?
- Who is dutch testing for?
- Dutch testing for menopause
- Dutch testing for infertility
- Blood test vs. Dutch testing
- 4 most common PMS symptoms
- How to do a dutch test?
- When in your cycle is best to do a dutch test?
Get the full complete show...2021-04-0653 minThe Well Woman Podcast114 - Cyclical Living: Stop trying to be Superwoman with Oriana RojasMini Series - CYCLICAL LIVING [Ep. 5]
Do we really have to do it all? With the rise of feminine equality there's also been an increase in "anything you can do, I can do bleeding." Is this really serving us? What if we allowed and surrender to some of our tasks and to-do's, even for just a day a month. In this episode I'm joined by Well Woman Academy member Oriana Rojas to chat all things honouring you and your menstrual cycle.
In this episode:
- Tracking your cycle with a written tracker verses an App
- Discovering a new way...2021-03-3050 min
The Wellness Entrepreneur PodcastUnlocking the Potential of Our Natural Cycles With Jema LeeDo you ever have days when you wake up planning to power through your schedule, but your mind and body just says ‘NO’? What if I told you that there is a way to know exactly which days of the month you’re likely to feel this way - and that you already have the tools to navigate this. The only thing missing is the knowledge of how to use them. Historically, women who knew how to tap into their natural cycles and understood its raw power scared the patriarchy. Unfort...2021-03-2556 minThe Well Woman Podcast113 - Cyclical Living: Discovering Your Cycle After Hormonal Contraception with Sophia DemetraMini Series - CYCLICAL LIVING [Ep. 4]
This episode is part 4 of our Cyclical Living mini series with Sophia Demetra, a young firecracker who's just been through the journey of coming off hormonal contraception herself. Tune into this episode to discover the process she took in creating a natural cycle and applying natural contraception post pill.
In this episode:
- How to find someone who can support you with your menstrual cycle
- Coming of hormonal contraception
- Getting to know your Yoni
- Applying natural contraception in an active sex life
- Gaining a lifetime of cyclical knowledge
- Understanding...2021-03-2337 minThe Well Woman Podcast112 - Cyclical Living: Coming off the Pill with Hayley Gorlitz-WilsonMini Series - CYCLICAL LIVING [Ep. 3]
Finding your own natural cyclical flow means discovering yourself outside of the norm of what society says is 'normal' with menstrual cycles and allowing ourselves to step out of the masculine structured and goal oriented way of living. In this episode I'm joined by client Hayley Gorlitz-Wilson and together we explore where to start on your own menstrual cycle journey.
In this episode:
- Starting your cycle journey
- Coming off the hormonal contraceptive pill
- Dropping out of over masculine
- Self-acceptance
- Embracing your 4 cycle phases
- Emotional intelligence in your cycle
...2021-03-1638 minThe Well Woman Podcast111 - Cyclical Living: How to Self Check In with Sarah WolfsonMini Series - CYCLICAL LIVING [Ep. 2]
As menstruators it's our birth right to know our own bodies and how to live cyclically, however somewhere along the way we've lost touch with this beautiful art. I created this mini series on cyclical living to demonstrate to you just how simplistically this can be worked into your life, while also creating a massive impact on your overall wellbeing too.
In this episode:
- Educating your partner about your cycle
- Becoming a self awareness advocate
- How to self check in
- Body awareness and your cycle
- Transforming your menstrual cycle...2021-03-0939 minThe Well Woman Podcast110 - Cyclical Living: Honouring your period bleed with Kiara JohnsonNew Mini Series - CYCLICAL LIVING [Ep. 1] with Kiara Johnson.
Cyclical living, what even does that mean? In this new mini series join me as I interview clients who are on the cyclical living journey. What it means to live cyclically, how they approach it and what it's like to work with a menstrual cycle coach.
In this episode:
- Her favourite part of her cycle
- How to sync your calendar with your cycle
- Where to start on your cycle journey
- Benefits of community support
- What it's like working with a menstrual cycle coach
- Kiara's...2021-03-0245 minThe Well Woman Podcast109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey BachanAyurveda, ancient traditions and the yogi way are 3 topics that fill my heart and all of my coaching sessions with clients. Join me in this episode with Feminine Ayurvedic yogini and mentor Honey Buchan (https://www.instagram.com/seed_of_self/) to explore the Ayurvedic perspective on periods, ovulation and the entire menstrual cycle?
In this Episode:
- How is yoga and Ayurveda connected?
- What is a yogic lifestyle?
- How to start a yogic lifestyle?
- Ayurveda Dosha
- Devotional food practices
- Un-identify with your dosha's
- How we are all dosha's
- Ayurveda's approach to contraception
...2021-02-231h 07The Well Woman Podcast108 - Living with Hashimotos with Dr. Donna MazzolaHashimoto's, have you heard of it before? Hashimoto's is a health challenge we could all better understand and learn from, particularly for overall thyroid health. To delve deeper into this topic and better understanding hashimoto's I reached out to Dr. Donna (https://www.instagram.com/drautoimmunegirl/) whom herself lives with hashimoto's.
In this episode:
- What is a Functional Medicine Pharmacist
- Getting to the bottom of a diagnosis
- What is hashimoto's...
- How is hashimoto's different to hypothyroidism?
- Gluten's impact on your health
- What to eat to support Hashimoto's
- Signs that you may have Hashimoto's
...2021-02-161h 02The Well Woman Podcast107 - Ancient Women's Wisdom with Holliea FairleighAs women it's our birthright to know the innate nature of our bodies, mind and emotion as taught through ancient women's wisdom. But how can we do that without looking like modern day witches?
In this episode I'm joined by Holliea Fairleigh (https://www.instagram.com/shakti_healing/) to guide you on how you can become your own best healers with sacred daily practices that won't leave you looking all woo-hoo to your friends.
In this episode:
* The history of the feminine
* Patriarchy vs. matriarchal
* What is shakit?
* Awakening your womb
* Becoming your own healer
* Daily self Care practices
* Ancient...2021-02-091h 02The Well Woman Podcast106 - Tracking your Menstrual Cycle using Astrology with Nura RachelleEver considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a bleed on a quarter moon? Can the planets, retrogrades and eclipses really effect our cycle?
In this episode I'm joined by Nura Rachelle (https://instagram.com/moon.mystic) a beautifully embodied astrologer to walk us through exactly how we can link astrology and menstrual cycles together.
In this episode we chat about:
* How the moon affects our menstrual cycle?
* Moon phases and the astrological houses
* What the planets mean throughout your menstrual of your cycle.
* Description of the planets and t...2021-02-0259 minThe Well Woman Podcast105 - PCOS and Rewriting the Ageing ProcessHow do you feel about ageing? Getting grey hair, wrinkles, sagging skin... Not sure about you but I already have a head full of grey's. In this episode I chat with a Dr on all things PCOS and embracing our natural ageing rhythm.
In this episode we chat about:
* How did you find out you had PCOS?
* How does PCOS affect our overall health?
* What impacts the speed of the ageing process
* Underlying factors of PCOS
* The importance of hormone balance
* What to do for better hormone health?
* How can I reverse ageing?
* Tips to your younger self on ageing
...2021-01-2650 minThe Well Woman Podcast103 - Ovulation, Everything You Need to Know! with Kaely McDevittOvulation, it's the most important phase of our menstrual cycle yet often thought only important for those focusing on fertility and pregnancy planning. In this episode I'm joined my Kaely McDevitt (https://www.instagram.com/composednutrition) to explore the importance of ovulation and how we can establish a healthy ovulation, regardless of our contraception goals.
In this episode:
* How to know when you’re ovulating
* The importance of a healthy ovulation
* What you can do if you're not ovulating
* Essential nutrients for ovulation
* Physical movement to support ovulation
* What are the important ovulation hormones?
* Pre conception ovulation health
* 3 tips for a...2021-01-1256 minThe Well Woman Podcast102 - Abortion, My Personal JourneyWhile a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown, manipulation, to hives, a Kidney infection, heartbreak, anxiety, fear, pregnancy, and termination. During the last quarter of 2020 I discovered I was pregnant after a traumatic relationship breakdown which ended in a pregnancy termination. In this episode I'm doing something EXTREMELY vulnerable, sharing my abortion story.
In this episode:
- My abortion story
- Abortion healing and support
- Post surgery support
- Termination, miscarriage, still birth
- Abortion paradigms and beliefs
- Rebirthing your menstrual cycle
- First period blessings
- The birth...2021-01-0542 minThe Well Woman Podcast101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder2021 we're coming for you. In this episode I connect with fellow menstrual lover Cassandra Wilder (https://www.instagram.com/menstruationqueen/) to discuss all things periods, pandemics, growth, shadows and the year of transformation. Join us as we share why we believe 2021 is the year of cyclical connection.
In this episode:
* Trusting in the flow
* The life, death, life cycle of 2020
* Exploring 2020's shadows
* Thriving in a year of wounding
* How to connect and welcome in the feminine within
* What is a healthy masculine?
* Making 2021 the year of cyclical connection
* Menstrual blood rituals for healing
Get the full complete show notes...2020-12-291h 12The Well Woman Podcast100 - The 100th Episode featuring YOU!This is a special edition episode of the Well Woman Podcast - the 100th Episode.
This episode is dedicated to the listeners - you. To say thank you for your on going support. I opened it up to you to share your favourite learning, ah-ha moment, guest, funny moment and more. Join me and our listeners from all corners of the world as we share our favourite Well Woman Podcast moments.
To all those who contributed, thank you!
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
...2020-12-2234 minThe Well Woman Podcast104 - How Stress Affects Your Period & Ovulation with Krista KingIn this episode I'm joined by Krista King (https://www.instagram.com/composednutrition) an iterative and functional nutritional practitioner to share with us just how stress effects our health and our cycles. From stress eating, hormonal responses to stress, and how this impacts our ovulation and menstruation.
In this episode:
* The root causes of stress
* How your body responds to stress
* The stress response on our sex hormones.
* What to eat when in a stressed state
* Essential nutrients for mood balance
* Stress Eating
* Tools for managing stress
* What to do if you have a stress cycle?
* When your health focus b...2020-12-2153 min
The Well Woman Podcast99 - Who is Jema Lee, really?!Podcast take over. Join guest host Amber Hawken as she turns the microphone around and interviews Jema for a special episode edition. Discover more about Jema behind the scenes and how she became a whole embodied menstrual cycle educator and coach who radiates joy, humour and passion
In this episode:
* Jema’s Menstrual Cycle Journey
* Why is cyclical living so important?
* Males cycles vs females cycles
* How to live in your own cyclical lane
* Jema’s first period and puberty story
* Becoming Jema Lee
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWN...2020-12-1552 minThe Well Woman Podcast98 - How to stop Hormonal Cycle Acne with Katie StewartAin’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence too. But why do some people get acne and others don’t? In this episode I’m joined by holistic nutritionist and skin expert Katie Stewart (https://www.instagram.com/katiestewartwellness/) to share with us the secrets of what we didn’t know about acne and more importuning how to stop acne all together.
In this episode:
* Most common acne types
* Food and diet to support skin health
* Why do we get acne?
* The gut, skin connecti...2020-12-081h 01
The Rising Sisters PodcastEp 10. Getting to know your cycle with JEMA LEEIn this episode, I am joined by menstrual cycle educator and coach Jema Lee, as we speak on all things periods, natural contraception and conception, inner seasons and so much more!
Find Jema on -
Podcast: The Well Woman Podcast
Instagram: https://instagram.com/wellsome_jemalee
Website: http://wellsome.com
As always, love & light
Sophia Demetra
LOVE SOPHIAS VIBES & WANT TO CONNECT? FOLLOW MORE OF HER JOURNEY:
Instagram: https://www.instagram.com/_sophiademetra/
Website: https://sophiademetra.com/
Facebook: Sophia Demetra
...2020-12-0253 minThe Well Woman Podcast97 - Birth Control Gateway, The Copper IUD with Stefanie AdlerHow much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode I'm joined by fellow menstrual cycle and women's health lover Stefanie Adler from https://www.brightbeanhealth.com and
https://www.instagram.com/stefanieadlerwellness/ to discuss everything you need to know about the non hormonal form of IUD - the Copper IUD.
In this episode we chat about:
* What is the Copper IUD?
* The IUD hormonal effect on the body.
* Transitioning to a copper...2020-12-0159 min
The Full Circle PodcastLearning To Love Your Menstrual Cycle With Jema LeeIn this episode I chat to Jema Lee who is a Gold Coast based menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops. She’s known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Jema is a day time mermaid, a full time human who spends her days coaching, dancing and creating. I know you’ll love this episode just as much as I do and I c...2020-11-111h 04
Unbeatable You with Brett RobboEp.154 Understanding Health At A Deeper Level, with Jema LeeOk, here’s an episode that’s very different to anything I've previously done for you guys.
Jema Lee is a period coach, menstrual cycle educator & speaker, she’s trained with leading experts in women’s health, Ayurveda, ancestral health, the energetic body, coaching and personal development, facilitating intimate retreats and workshops, and speaking at conferences, schools and corporate events across the world. Jema created and runs The Well Woman Academy where she teaches, coaches, supports and mentors women from all over the world on how to reconnect with their bodies.
Men, don’t tune out. Trust me when I say this e...2020-10-271h 05
The MidwitchCycle Wisdom + Eating for your 4 Phases with Jema LeeIn this episode I speak with Menstrual Cycle Educator and Coach, Jema Lee. Jema shares her own personal journey with PCOS and how she came to create 'Wellsome'.Jema also shares how to track your cycles when you're not menstruating, how to eat in tune with your cycle phases from an Ayurvedic perspective, why you crave certain foods at certain times of your cycle, the power of connecting to the collective consciousness of women through your womb space, the magic of women's cycles syncing up with each other's, Ancestral Health, accessing womb messages, the perfect balance of the...2020-10-1047 min
Self Led Woman In The MakingYour Period Is Your Super Power with Jema Lee #42 - Wake Up SisterhoodWhat's up guys!! Jemma Lee is in the building and we're breaking down so many good points on why your period can actually be your secret weapon in life! Join Me! - https://www.withamylouisecash.com/
Support us! - https://www.patreon.com/wakeupsisterhood
Discover Jema! - https://www.wellsome.com/
Follow us - @amylouisecash, @wellsome_jemalee
2020-07-261h 01The Well Woman Podcast67 - Energetic Boundaries, Protection and Clearing with Jess LeeEnergetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams from www.jessleeonline.com to discuss why are energetic boundaries so important.
In this episode we chat about:
* Healing and channelling
* Earth pulsing
* Giving yourself permission to slow down.
* Connecting with your Inner Girl
* Why you need energetic boundaries
* Putting protection practices inlace to support you
* Saying YES more to yourself.
* Using your body to support decision making
* Your daily anchor point for clearing
Vi...2020-05-2059 min
The Vagina Blog PodcastThe Menstrual Cycle is Everything with Jema LeeJema Lee is an expert in living your best life through your menstrual cycle. She works as a women’s health educator. She’s worked exclusively with women for the last 7 years and has worked in the health field for 14. She does ayurvedic coaching and psychology, chakra and spiritual work and nutrition. Nutrition is where she started and she saw how many people were not helped well and wanted to provide better support. She has PCOS and has gone through the work of rebalancing her body through getting to know her cycle.
Your menstrual cycle relates to everything. It relates to h...2020-04-3048 minThe Well Woman Podcast61 - Tantra Embodiment (it’s not just about sex) with Nadine LeeCraving to learn about tantra but also a little shy to explore? It’s a word that women collectively are becoming more and more attracted to, tantra. Not to mention, myself included. Since studying Ayurveda and learning about it’s relationship with yoga, tantra, the arts and lots more I knew it was time to unravel, what really is Tantra. In this episode I’ve called upon tantric expert Nadine Lee (www.tantricalchemy.net) to share with us, everything you need to know about tantra. You’ll be surprised to know - it’s not just about sex!
In this episode we...2020-04-2142 min
New Paradigm IntimacyPeriod Power with Jema LeeJema Lee is an expert women’s cycle health educator, a plant nutter and the only thing that pulls her away from the beach every morning is her devotion to helping women confidently reconnect with their bodies and find their unique flow - all month long!
Jema guides and supports women one on one through coaching, intimate events, retreats, her Well Woman Podcast and the Well Woman Academy self-paced course for women craving to awaken their body and re-connect with their menstrual cycles.
An ancestral health and Ayurvedic Coach with over 13 years experience in the he...2020-01-2859 min
The Emily Osmond ShowKnowing Our Body to Better Our Business with Jema LeeLet’s start with some honesty here.
How many things do you do at the EXPENSE of your health?
What do you prioritise AHEAD of your health?
How often do you find yourself saying, "I just need to get this done"... "this project finished"... "this quote out"... and THEN I’ll focus on my health, on getting fit, or eating well?
What if instead, we understood more about how our bodies work? And what if our bodies could actually HELP us be better, achieve more and thrive more in our day to d...2020-01-0750 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#21: Menstrual Cycle Awareness & Ayurveda with Jema LeeThis week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!Here’s what we chat about:• How and why you should track your menstrual cycle• The ‘seaso...2019-09-031h 09
The Health SessionsJema Lee - Health Advice Every Woman Should KnowThis week we welcome Jemma Lee to the show. She is a coach, speaker, presenter, intimate event coordinator, a huge ambassador for making living healthy easy and she walks her talk! She teaches people the unique art of how to tune in and listen to their bodies to create radiant health and a balanced thriving lifestyle. Choosing vitality over burn-out, exhaustion, weakness, lethargy, tiredness, bloating, blemishes, obesity, confusion and frustration! Questions we ask in this episode: Does the perfect diet exist… what’s your philosophy on food? Where do you sit on low-carb / Keto for women? What healt...2019-07-231h 07
The Well Woman Podcast01 - Welcome To The Well Woman PodcastWelcome to The Well Woman Podcast!
I’m your host, Jema Lee. Women’s cycle health educator.
Together where we’re normalising periods, cracking open real body talk and fem rising the future.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee2019-07-1605 min
Get Merry92: The Liver Detoxing Episode With Wellsome Jema LeeToday we chat with the amazing Wellsome Jema Lee and we ask her ALL the questions on why and how to cleanse your liver. It's bloody interesting and ridiculously important. The best thing is that all the action steps Jema gives are super dooper easy. This is the stuff we talk about: How the liver works. Why we need to cleanse the liver. The symptoms of an unhealthy liver. How to cleanse your liver (super dooper easy steps). Merrymaker mantra of the week: every day I am balanced, cleansed and in harmony with my body. Oh that sounds nice... do th...2017-05-221h 02
Get Merry87: Embrace Your Own Authentic Connection | Live Interview With Amber Hawken And Wellsome Jema-LeeThis is definitely an explicit interview, swear words = tick! This week we chat to not one but two of our awesome, new Gold Coast friends! We've sparked quite the friendship through LOTS of good food, dancing, laughter and connection (hence the title of this episode!). They're both EPIC-AS-GOOD humans who have so much knowledge and inspo to share with the world. During this episode live angel card readings kind of take us on a journey of topics... but it all comes back to self-connection and truly embracing who you are. It's an hour full of good convo and serious amounts of fu...2017-04-1859 min