Shows
Untethering ShameShame & Body Confidence: How the Binge-Restrict Cycle Transfers to Work, Life, and Hustle Culture with Jemma HaythorneIn this conversation, Kyira Wackett and Jemma discuss the complex relationship between body confidence and shame, exploring personal journeys and societal influences. They delve into the importance of self-worth, the impact of societal standards on body image, and the journey towards body acceptance. Jemma shares insights on intuitive eating, the significance of body neutrality, and the challenges posed by hustle culture. The discussion emphasizes the need for empathy and understanding in addressing body image issues across all body types.TakeawaysBody confidence is a journey that requires self-trust and self-belief.Shame often stems...
2026-02-1556 min
Life After I Left38: Jemma Haythorne on Life After... Diet Culture: Healing your relationship with food, body confidence, and breaking diet culture cyclesThis week, I’m joined by Jemma Haythorne, body image coach and host of the Finding Freedom podcast. Jemma helps women ditch body shame, rebuild a healthy relationship with food, and embrace their bodies with compassion, confidence, and self-love.Before she was helping women heal their relationship with food, Jemma experienced the very struggles so many of her clients face like confusing diet rules, obsessive weight cycles, and the impossible beauty standards pushed by social media and society.In this conversation, Jemma shares her personal journey through body dissatisfaction, diet culture traps, and self-sabotage, and ho...
2026-01-2848 min
Celebrate a Sister with Emma WalkinshawSay Yes to Yourself: 52 Yeses with Jemma HaythorneThis special episode was recorded live during the 2025 Body Love Revolution Summit, and I just had to bring it to the podcast! I'm joined by the incredible Jemma Haythorne, a confidence coach on a mission to help women break free from body shame, trust themselves fully, and love their bodies unapologetically. We talk about the real roots of body confidence, how shame holds us back, and why true confidence is built through action — not waiting to feel "ready." Jemma also shares her year-long challenge to step out of her comfort zone every week, and how you...
2025-09-0349 min
The Anti Diet Life68. Body Confidence with Jemma HaythorneIn this fun and fire-filled episode, Leah chats with Confidence Coach and certified hype girl Jemma Haythorne about what body confidence really means—and spoiler alert: it’s not just about loving your body in the mirror. Jemma shares her personal journey from deep body shame to fierce self-love, and why confidence isn’t something you’re born with, it’s something you build.They dive into why you shouldn't wait to feel confident before doing the damn thing, how body confidence is more than mindset—it’s nervous system work too—and why regulating your body is the secret sa...
2025-04-3041 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 191 | Setback and Successes | Jemma HaythorneKate is a therapist, author and podcaster offering online therapy for those in need.Around the toasty fireplace, Kate is joined by the delightful Jemma Haythorne.Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face. Jemma bounced from di...
2024-05-0638 min
The Private Practice Academy Podcast7. What You Should Include on Your Website with Jemma HaythorneGone are the days where you could rely on word of mouth and people walking past your practice to become your clients - nowadays, a website is a vital part of any psychologist’s business.Jemma Haythorne from Structured Practice Management joins me to talk all things websites, so that you can make sure yours is up to scratch!In this conversation, we chat about:Why having a website is vital for every single therapistThe ‘must haves’ for your websiteHer top tips for making your website stand outWhether you should link your booking system to you...
2024-01-2435 minThe Private Practice Academy Podcast5. Simplifying SEO for Therapists with Jemma HaythorneHearing the words ‘you need to focus on SEO’ may make you want to close your eyes and cover your ears, but it doesn’t need to be as overwhelming and scary as you think it does! SEO (Search Engine Optimisation) can actually be quite simple, and that’s what today’s guest - Jemma Haythorne from Structured Practice Management - is here to do.In this conversation, we chat about:What SEO actually isThe different aspects of SEO and what’s involvedWhether you need a Google My Business profile (and how to set one up)The im...
2023-12-2740 min
Finding Freedom with Jemma RoseThe Reason You (Still) Hate Your Body💥 Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥Body Confidence Bootcamp will give you the tools you need to improve your body image and build body acceptance, so that you can feel confident when you look in the mirror (and help your loved ones do the same!). Register for free now.In this episode, I’m sharing the biggest reason that I see for why women still hate their bodies – even when they feel like they’ve put in al...
2023-08-0222 minFinding Freedom with Jemma RoseCan We PLEASE Stop Normalising Disordered Eating?Diet culture normalises so many disordered behaviours. Once you’re out of it, you can’t unsee them and it’s WILD. In this episode, I’ll share with you some of the behaviours I’ve noticed so that you can call them out when you see them (or *cough* stop doing it yourself *cough*).I’ll be ranting about disordered behaviours like:✔️Being proud of not eating✔️ Talking about diets✔️ Ignoring our bodies cues✔️ Acting like having ‘willpower’ around food is the gold standard✔️ Avoiding entire food groups for ‘hea...
2023-07-2621 minFinding Freedom with Jemma RoseWhy I Won’t Shut Up About Mindset as a Body Image & Food Freedom CoachMindset is the missing piece of the puzzle that is holding you back from sustainable change, and I won’t shut up about it until everyone understands how important it is! I’m tired of coaches peddling the same old surface level solutions that don’t actually work, which is why my coaching method will always centre mindset.In this episode, I’m covering:✔️ Why mindset is so freaking important when it comes to your food and body relationship✔️ My formula for getting my clients results that actually last✔️ Why other methods don’t work l...
2023-07-1930 minFinding Freedom with Jemma RoseThe Biggest Lessons from My Food & Body Freedom JourneyMy journey to find food and body freedom could have been a heck of a lot faster, easier and less stressful than it was. That’s why I want you to learn from my mistakes, so I’m sharing the biggest lessons that I learnt along the way! Basically, the things I wish I’d known to focus on before I started.These include:Be careful about who you share your journey with Create habit and routine within your ‘freedom’Everything is a lesson and there is no failureYou don’t have to settleLearn from the right people
2023-07-1228 minFinding Freedom with Jemma RoseWhy People Pleasing is Ruining Your LifeI’m calling it: people pleasing is the food and body freedom killer 🔫People-pleasing is one of the biggest things that hold people back from ditching diet culture, having a great relationship with ALL foods and accepting your body, no matter what it looks like.In this episode, I’ll share:✔️What a people-pleaser is✔️How finding food and body freedom can help you stop being a people pleaser✔️The four biggest ways that people-pleasing is ruining your life✔️The importance of putting yourself first✔️How quitting people pleasin...
2023-07-0519 minFinding Freedom with Jemma RoseYour Food Freedom Questions Answered: Part 2I’m back answering more of your questions about food freedom!In Part 2, I’ll answer:Isn’t intuitive eating unhealthy? I would just eat takeaway all of the time if I was allowed toHow does food freedom help with bingeingI’m stuck in the overeating phase and can’t get out! Help!I’ve been working on food freedom, but I keep eating junk because if I make the ‘healthy’ choice then I think I must be restricting. How do I find the balance?How do you know when you’ve found food freedom?Ready to find food...
2023-05-1718 minFinding Freedom with Jemma RoseYour Food Freedom Questions Answered: Part 1You might be a newbie to food freedom, or you might have been on your intuitive eating journey for a while now. Either way, get ready to have all of your food freedom questions answered over this two part episode! I asked for your top questions about food freedom, so that you can handle your own intuitive eating journey with ease.In Part 1, I’ll answer:What is food freedom?Can I have food freedom and try to lose weight?What are your thoughts on dieting to lose some weight, THEN focusing on food fre...
2023-05-1020 minFinding Freedom with Jemma RoseHow to Hit the Reset Button on Your HealthIt's the start of a new month and we're almost halfway through the year, so it's the perfect time to check in with your health and wellbeing - are you on the right track towards your goals?My health resets don't include anything as gross as a juice cleanse, detox or a 6 week challenge. Instead, I'll show you my method for checking in with yourself and making small, achievable changes so that you can be kicking health goals in no time 🔥In this episode, I'll share:The three main methods for behaviour changeMy method for...
2023-05-0320 minFinding Freedom with Jemma RoseFinding Food Freedom, Body Acceptance and Mindset Magic with Sarah SherlockTHE CONFIDENCE CODE IS LIVE 🎉 Save your spot for my signature online program now before doors close again here: https://www.inspirewellnessau.com.au/the-confidence-codeToday I’m joined by my beautiful client and friend, Sarah. This woman and her journey with food, her body and her mindset inspires me 24/7, so I had to get her on the podcast to tell you all about it.We spoke about:Choosing broccoli over cheeseburgers (and actually WANTING to!)Handling setbacks on your food freedom journeyThe importance of truly enjoying your...
2023-04-261h 05Finding Freedom with Jemma RoseFrom 'F*ck It' Eating to Food Freedom: How I Quit the Binge/Restrict Cycle and Found Freedom🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥I spent years of my life stuck in some version of the binge/restrict cycle, or partaking in a bunch of ‘f*ck it eating’, as I like to call it. Honestly, I thought I’d never be able to be free of it, and I thought I’d always struggle with food.I know that a lot of you feel the same, so that’s why I’m sharing with you:4 steps I took to ditch the bing...
2023-04-1928 minFinding Freedom with Jemma RoseWorking With Your Menstrual Cycle with Loz Hempenstall🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥I’ve got a confession… I’m a menstrual cycle noob 🙋♀️ That’s why I’m so excited for Loz Hempenstall to join me on this episode- she knows it all!As women, we’re influenced by our menstrual cycles, which means that our training and nutrition may look different at different stages of the month. Loz and I spoke about this, as well as:Why bodybuilding isn’t the pinnacle of health many think it isThe power of understanding your cycleWor...
2023-04-1251 minFinding Freedom with Jemma RoseThe BEST Way to Become Happy in Your BodyMost people who want to become happy in their bodies are going about it the wronggg way! If you think getting your dream body is going to be the thing that makes you happy, I hate to break it to you - but you need your expectations managed. Despite what society and the media tells us, this doesn’t lead to sustainable happiness. So, what does? I’ll share that in this episode!I’ll also cover:Where so many programs that promise to help you love your body are going wrongHow I learnt that fo...
2023-04-0523 minFinding Freedom with Jemma RoseFrom Bingeing to Balance: How I FINALLY Became an Intuitive EaterI have a confession… my path to becoming an intuitive eater was not the best one 😅 It took FAR longer than it needed to, had a lot of missteps, involved a lot of ‘learning’ instead of ‘doing’ (and a lotttt of wasted money) and was basically a heck of a lot harder than it should have been. I want your experience to be much easier, which is why I’m sharing:The difference between bingeing, overeating and emotional eatingMy biggest tip for becoming an intuitive eatingThe essential steps I took on my path from bingeing to balan...
2023-03-2937 minFinding Freedom with Jemma RoseMy 5 Biggest Secrets for Body ConfidenceBuilding body confidence was one of the best things I’ve ever done in my life. It helped my relationship with food, stopped the mirror meltdowns, made me embrace myself and who I am entirely, and made life approximately 234897% easier. That’s why today I’m sharing my 5 biggest secrets to body confidence with you, so that you can start feeling confident AF too!For REAL confidence, join the waitlist for The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-codeReady to stop giving a f*ck what ot...
2023-03-2229 minFinding Freedom with Jemma RoseThe Top 5 Things I Do For My Health as a Body Image & Food Freedom CoachWhen someone gives advice on what to do for your health, it’s generally along the lines of ‘eat less, move more, more sleep, less stress’, right?Well, that’s a lil basic for my tastes, so I’m going to share with you the top five things that I do for my health as a Body Image & Food Freedom Coach. I’m a big believer that ‘health’ encompasses both our physical health and our mental health, so the top five things I do are:Moving my body regularly in a way that feels good for where I’m at rig...
2023-03-1538 minFinding Freedom with Jemma RoseFood and Fitness Without the Diet Culture BS with Kira OnyskoIf I could give an award to the person whose Instagram content I’ve shared the most, it would 100% go to Kira.She’s a size inclusive and non-diet fitness trainer, and every single thing she posts on Instagram makes me turn into the human version of the praise-hands emoji. Who better to chat with about fitness without the diet culture BS?!In this episode, we spoke about:Why you’re struggling to get into a consistent exercise routineSeeing fitness program red flagsHer advice for those who feel they need to exercise to lose weight...
2023-03-0851 minFinding Freedom with Jemma Rose8 Reasons Why Everything You've Been Told About Food is a LieDiet culture is a sneaky b*tch, and she’s also a liar. We’ve all been fooled into believing diet culture’s BS for too long, so in this episode I want to bust some myths and share why everything you’ve been told about food is a lie.You can expect to hear facts on facts about why the following aren’t true:If you want to get healthy, you should go on a dietSugar is addictiveThere are ‘bad’ foodsCalories in/calories out is the be all and end all when it comes to losing weightB...
2023-03-0131 min
Stubborn LoveHow to kick the diet culture, love your body, and improve your relationships | With Jemma Haythorne, Body Image and Food Freedom CoachIt's time to burn diet culture to the ground!
Jemma Haythorne is a Body Image & Food Freedom Coach who works from the non-diet approach, and will help you transform your relationship with food and your body, so that your life can be full of fun and pleasure again. Jemma believes in a weight-inclusive, Health at Every Size approach that helps you to achieve your goals from a place of self-love, respect and a positive mindset. Health doesn’t have to be hard!
Main points from the show:
Jemma shares what intuitive eating is and...
2023-02-2542 minFinding Freedom with Jemma RoseFat Fashion, Sustainability and Living in a Plus-Size Body with Sam and Chloe from A Plus MarketWhat do you get when you combine fashion, sustainability and a truly inclusive environment? A Plus Market, of course!I’m joined by Sam van Zweden and Chloe Papas, who are passionate about making the world more inclusive by advocating for plus-sized bodies and providing a space for plus size people to buy and sell preloved clothes, shop from inclusive local brands, and break the fast fashion cycle. We chatted all about: What fatphobia is and how we internalise itHow to be a good ally as a straight-sized personHow the current world we’re living...
2023-02-2238 minFinding Freedom with Jemma Rose6 Ways Food and Body Freedom Changes Your Life (That NOBODY is Talking About)I turned 30 this week, and it got me reflecting on my 20s. While I’ve been reflecting, I’ve noticed so many changes and shifts in my life that I can attribute to finding food freedom and improving my body image, which I’d never really thought about before because people aren’t sharing them!We all know the big changes that come along with food and body freedom – a good relationship with food, loving your body, being more confident, stopping bingeing and restricting, ditching the diets, feeling happier and more comfortable in yourself – that’s not news to anyone...
2023-02-1526 minFinding Freedom with Jemma RoseDisrupting the System and Fighting Diet Culture with Becky FelsteadBecky is one of those magical unicorns who never really struggled with her own body image issues, but that hasn’t stopped her from spreading the anti-diet message and embracing body positivity for all. Her first Quit Your Bitching event was on diet culture and body image, and now her work centres around body autonomy, boundaries and consent. Basically, she’s here to disrupt the system and change societal expectations (amen to that!).In this episode, we cover:How she felt like she wasn’t doing body positivity properly because she was in a smaller...
2023-02-0851 minFinding Freedom with Jemma RoseBody Acceptance is for ALL Bodies (Not Just the Size 8 Ones)Recently, I’ve been hearing a lot of people say that they feel like body acceptance isn’t for them. They’re excluded from being able to love and accept their body, exactly as it is, because they aren’t a certain shape or size. This is amplified by the fact that most of the people working in the body acceptance space are straight-sized themselves, which isn’t always relatable if you’re in a larger body and struggling with your body image.In this episode, I’ll cover:Why this was such a big problem in...
2023-02-0118 minFinding Freedom with Jemma RoseFind Your Healthy Through Balanced and Realistic Eating with Leah ItsinesIf I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles. Leah is the founder of the BARE guides, Yes Please Health and Soli Sleep, and she was also my absolute DREAM podcast guest.In this episode, we cover:Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophyThe process of creating meal plans that aren’t rooted in diet cultur...
2023-01-2537 minFinding Freedom with Jemma Rose7 Ways to Live a Healthy Lifestyle (That Have NOTHING to Do With Losing Weight)One of the biggest misconceptions around food freedom and body acceptance is that it’s unhealthy. If I had a dollar for every time I saw someone in the Instagram comments whining about people ‘promoting obesity’ or saying that it’s not healthy to be allowed to eat all foods, I’d be living on superyacht.Here’s the thing: those people are wrong. You don’t need to lose weight to live a healthy lifestyle.In this episode, I’m going to bust that myth with 7 ways to live a healthy lifestyle that have NOTHING to do wi...
2023-01-1821 minFinding Freedom with Jemma RoseEmbracing Fear and Releasing Judgement for Limitless Potential with Danielle Kettlewell🔥 GET THE NO F*CKS FORMULA FOR JUST $27 HERE: https://inspirewellnessau.txfunnel.com/no-fcks-formula 🔥Danielle Kettlewell is an Olympian, speaker, coach, author, podcast host and the perfect example of why we should kick fear to the curb and chase our dreams.After struggling with her own body image and food issues, even during her time as an Olympic-level athlete, Danielle has reached the point where she empowers people to feel confident again, reclaim their worth, optimise their mindset and manifest their dreams.In this episode, we chatted about:How she went from concus...
2023-01-1152 minFinding Freedom with Jemma RoseWhy You Should Stop Giving a F*ck What Other People ThinkOne of the biggest barriers to people going ‘all in’ on body acceptance and intuitive eating is caring too much about what other people think.You’d love to get off the lose weight/gain weight rollercoaster and ditch diet culture, but you’re worried that people might judge your food choices or what you decide to wear. This is holding you back from achieving total food and body freedom!NO MORE. In this episode, I’ll share with you:Why you should stop giving a f*ck what other people thinkHow caring abo...
2023-01-0417 minFinding Freedom with Jemma Rose10 Goals to Set for 2023 (And How to Achieve Them)Hands up if you love the excitement and motivation of setting goals!Okay, now hands up if you actually ACHIEVE those goals every time, and don’t just let them slip out of your mind by the time February rolls around… yep, there’s always less hands for that one.That’s why I’m sharing with you my formula for actually achieving your goals, as well as some guidance on how to set goals that aren’t diet-culture-y - because let’s be real, it’s easy to set goals like ‘lose 20kg’, but harder to quantify g...
2022-12-2836 minFinding Freedom with Jemma RoseMastering Your Mindset and Overcoming Limiting Beliefs with Miss MindsetOne of my FAVOURITE topics to talk about is mindset and overcoming your limiting beliefs, so I knew I needed to bring Breanna, aka. Miss Mindset, on the podcast.I truly believe that if we'd all learnt the tools to master our mindset when we were in school, the world would be an entirely different place. The shifts that I've made over the last few years since learning about this are wild, and I want that for you too!We cover:Why mindset is SO importantWhy thoughts aren’t factsHer top 3 tips for building yo...
2022-12-2138 minFinding Freedom with Jemma RoseHow to Handle the Festive Season (and Dodge the Diet Culture BS)Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body. I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.Get your pens...
2022-12-1427 minFinding Freedom with Jemma RoseBody Image & Building a Business with Steph GortonYou probably know Steph Gorton as the woman who has helped hundreds of women boom their business (me included!), but you might not know that she spent many years undertaking her own body image battle and once wanted to help women through theirs too.I’ve noticed that when women clear all of the food and body BS out of their lives, they have more brain space to think about what actually matters to them - and for a number of my clients, that has been the idea that they want to start a business! That’s why...
2022-11-3051 minFinding Freedom with Jemma RoseMy 5 Controversial Opinions About Food & BodiesI love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls.You can expect to hear me cover my opinions that:Cheat days are planned disordered eatingCalories in/calories out is BSRelying on affirmations to make you love your body is a waste of timeEmotional eating isn’t a bad thingEvery single person can be happy, comfortable and confident in their body...
2022-11-2319 minFinding Freedom with Jemma RoseConnection, Confidence and Clothing with Lacey from Your Go To GirlLacey might be a Stylist and Image Coach, but she goes SO much deeper than surface level in this chat and in her work.Finding your own personal style in a body that has changed or that you never felt comfortable in to begin with can be really difficult. You might want to try out different trends but are worried about what other people will think, or maybe you believe that you shouldn’t wear them because of the way your body looks.That’s why I wanted to chat with Lacey - because she brin...
2022-11-1646 minFinding Freedom with Jemma RoseHow to Swap Self-Judgement for Self-LoveThis episode is for anyone who is struggling to get onto the self-love train. Sometimes it can feel hard to truly dive into self-love and self-acceptance when the world is constantly telling you that you aren’t enough as you are (*cough* the $72 billion diet industry *cough*), but I want you to know that it IS possible!In this episode, I’m going to share:The number 1 most important relationship in your lifeHow my 1:1 client went from not even being able to find 5 minutes for herself to being a self-love queenFour tips for turning self...
2022-11-0919 minFinding Freedom with Jemma RoseRaising Intuitive Eaters and Body Confident Kids with Emma WrightThis episode is for all of the mamas out there who want to raise kids that love themselves, are confident in their bodies and have a great relationship with food!Even if you’re not a parent, this episode has so many fascinating tips that can even apply to adults.Emma Wright is the host of the ‘Raising Body Confident Kids’ parent talk and is incredibly passionate about helping parents to halt the rise of eating disorders and body dissatisfaction in kids.We spoke about:How trying to do the ‘right thing’ led to her...
2022-11-021h 01Finding Freedom with Jemma RoseFree to Be Me: Choosing Yourself No Matter What with Bek Antonucci“Avoiding emotional pain will only further manifest more pain in our physical reality”This is just one of the many mic drop moment quotes from Bek during this epic episode, where she’s shared her wisdom on being your authentic self, overcoming disordered eating and negative body image, coping with emotional pain and your limiting beliefs, and transforming difficulty into healing.We chatted about:How the stories we tell ourselves impact our livesHer journey with a 10 year disordered food and body relationship and how she pulled herself out of itRules for yourself vs. standards for yo...
2022-10-2642 minFinding Freedom with Jemma RoseHow Overcoming Your Comfort Eating Habit Can Save You $2k in the Next 12 MonthsWhen I worked out how much money I used to spend on my comfort eating habit (let alone my binge eating habit 😳), I practically had heart palpitations.Have you ever thought about how much money you spend on comfort eating? How much you could save if this wasn’t an issue for you?That’s one of the things I’m chatting about in this episode. I’ll also cover:The fact that if you want to be binge-free in 3 months, you need to start NOWWhy you shouldn’t listen to your brain when it says ‘it’s...
2022-10-2312 minFinding Freedom with Jemma RoseThe Key to Unlocking Food and Body Freedom (and the 3 Big Mistakes Everyone is Making Along the Way)Have you been working on your food and body relationship for a while, but you just can’t seem to get where you want to go?This is the episode for you. I’ll share with you the key to unlocking food and body freedom, and cover the three big mistakes that everyone is making along the way. Don’t worry - I’ll also share how to overcome them!If you want an unshakeably healthy relationship with your body and ALL foods, the NEW version of The Confidence Code is for you! The...
2022-10-2014 minFinding Freedom with Jemma RoseHow to Develop an Unshakeably Healthy Relationship With Your Body and Food (Even If You Feel Like You've Tried EVERYTHING)I get so many women coming to me saying that they’ve tried everything when it comes to food and their body, and nothing works. They think they’re broken.I’m here to tell you that YOU ARE NOT BROKEN. There’s nothing wrong with YOU, there’s something wrong with the SYSTEM. You’re just missing the piece of the puzzle that nobody is talking about, which is why people are struggling to reach their goals and maintain them.In this episode, I’ll talk about:The food and body cycle that doesn’t w...
2022-10-1916 minFinding Freedom with Jemma RoseHow My Life Has Changed Now I’ve Got Food and Body FreedomWhen I think about how different my life is now, compared to 4 years ago, I get emotional. I get sad for the past version of me who was struggling with binge eating, hating her body and had an unhealthy relationship with food. I get mad that so much of my life was wasted in that space, and that so many other women are going through the same thing. I get overwhelmed with gratitude for the person I am now, who has left all of that behind and is helping others do the same.In this e...
2022-10-1618 minFinding Freedom with Jemma Rose7 Ways to Feel Confident AF (Without Strutting Around Half Naked to Prove It)Confidence is one of the biggest things that women tell me that they desire. Even if the initial goal is something like ‘to lose weight’ or ‘to feel better about my body’, it almost always comes down to seeking confidence.But, how the heck do you build your confidence?! I’ll tell you.In this episode, we’ll cover:What confidence actually is How confidence links to body image and food freedom (and why it’s the missing piece of the puzzle)7 ways to feel confident AF✨✨ If you want to build that self-trust and self...
2022-10-1222 minFinding Freedom with Jemma RoseHealthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz KingIf you’d asked 23 year old Jemma whether not getting your period was a good thing, she would have said ‘heck yeah!’. I thought they were inconvenient, annoying and probably the biggest downside to being a woman (she’d clearly never heard of the patriarchy). Now I’m older and wiser, I know that losing your menstrual cycle is NOT a good thing! Luckily, we have people like Sarah who are here to help women get theirs back if they’re suffering from hypothalamic amenorrhea.Sarah is an exercise physiologist and health coach, fellow diet-culture ditcher and l...
2022-10-0955 minFinding Freedom with Jemma RoseDitching Diet Culture and Finding the True You with Madalin GiorgettaWhen I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode.Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the anti-diet message, researched the heck out of it, and she was actually instrumental in my own shift away from diet culture!In this incredibly insightful and thought-provoking episode...
2022-10-0648 minFinding Freedom with Jemma RoseBody Image, Self-Love and Raising Kids to Accept Themselves with Rose OatesHave you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’.Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast!Rose is one of my go-to people for down to earth, relatable self-love content (also for a good giggle!). She’s honest AF about mum life, bodies and what it’s like to tr...
2022-10-051h 04Finding Freedom with Jemma RoseWhy Leaning In To Overeating is ESSENTIAL To Becoming an Intuitive Eater (and 4 Other Important Factors!)The number one concern that everyone has before leaning into intuitive eating is ‘but what if I eat everything in sight… and just never stop?!’.Girl, I feel you. I was convinced that intuitive eating could never work for me, because I loved food too much! I would never voluntarily choose broccoli over a burger. I couldn’t keep chocolate in the house or I’d eat 5 blocks in one sitting. My stomach was a bottomless pit and I had zero concept of *balance*. I’m not going to tell you that you won’t ‘overeat’ at the b...
2022-09-2830 minFinding Freedom with Jemma RoseCultivating Body Connection & Sensuality with Eleanor HadleyDo you find it hard to connect with your body because you’re so stuck in your head?This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself. That’s why I wanted to get Eleanor on the podcast. She’s an expert on embodying femininity, connecting with sensuality and using movement as a tool for nourishment instead of punishment.This ep...
2022-09-2136 minFinding Freedom with Jemma RoseWhy Thinking You'll Be Happier When You Lose Weight is STOPPING You From Sustaining Weight Loss (And What to Do Instead)Do you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture?It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist.I spent years dieting and changing my body, sure that once I reached that magical ‘goal weight’ number, my life would change and become magically better. Spoiler alert: it did not. I also could...
2022-09-1428 minFinding Freedom with Jemma RoseSelf-Love, Body Acceptance & Dealing with Trolls with ElloiseImagine if you could go from being in a body you hated and spent so much time and energy trying to change… to being so comfortable in yourself that you forget that your body is considered ‘different’?That’s what Elloise did! Elloise (you might know her best as @elloise_fit) is a content creator who runs an Instagram page about body positivity/body neutrality, self-love, fitness and her lifestyle. Her page covers everything from body image pep talks to gym workouts, nights out to sex toys and cute fashion to calling out trolls.She’s r...
2022-09-0744 minFinding Freedom with Jemma RoseWhy Cutting Out Sugar is the Worst Idea Ever (Even if You're 'Addicted' to It!)Do you feel like you’re addicted to sugar?Maybe you’re one of those people who can’t keep chocolate in the house, because you know you’ll smash a whole block of Dairy Milk in one sitting. Maybe you just can’t stop at one Tim Tam (to be fair, can anyone?). Maybe you cut out all sugar entirely because it’s the only thing that makes you feel in control.Girl, I’m here to tell you that that’s not the smartest idea you’ve ever had.Here’s the thing: if you’re...
2022-08-3121 minFinding Freedom with Jemma RoseSupporting Size Inclusive Fashion with Sarah from Seeing Less of Sarah“Extending our range to anything above a size 16 is too hard!”Who hasn’t heard a brand wheel out this excuse before? Well, if you’re a brand who says this then watch out - Sarah is COMING FOR YOU!Sarah (you may know her as Seeing Less of Sarah on Instagram) is a content creator, curvy fashionista and one of my fave people to follow on Instagram. Her account is the best place to go for size-inclusive fashion recommendations, but my favourite thing about her is the way that she’s calling out brands who haven’t ex...
2022-08-241h 08Finding Freedom with Jemma RoseGet Out of Your Head: How to Get in Tune With Your BodyHow do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder!In this episode I'm chatting about:Self-objectification - what it is and how to tell if you're doing itHow to get into your body and out of your headMy top 5 grounding practices...
2022-08-1721 minFinding Freedom with Jemma RoseHealthy Nutrition Without the Restriction: 5 Tips for a Healthy DietOne of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods!In this episode I'm chatting about:What 'restriction' actually is Why we don't want to be restrictive when we're working on our healthThe alternative to a restrictive dietMy top 5 tips for a healthy dietI'm also offering you my 'How to Become an Intuitive Eater' eBook for FREE if you're keen to learn more about f...
2022-08-1021 minFinding Freedom with Jemma RoseJoyful Movement: Exercise from the Non-Diet ApproachExercise is meant to be fun and make you feel good, but too many women tell me that they just 'can't make themselves do it' or that they don't enjoy it. Can you relate? If so, this is the episode for you!I’ll give you 5 specific reasons why you might feel like you dislike exercise or struggle to do it, then I’ll give you a way to overcome each of those blocks. It's time to bring the joyful back into 'joyful movement'!Join me for the Joyful Movement Challenge over...
2022-08-0326 minFinding Freedom with Jemma Rose3 Years Binge Free: How I Stopped Binge EatingI'm celebrating three years binge-free!Do you struggle with bingeing or feel like you're constantly overeating? I used to be the same, and it's something that I struggled with for a long time. Now I've overcome that and I want to help you do it too!Today I'm sharing with you my experience with binge eating and giving you my top 5 tips to stop bingeing.Please note I am not a medical professional or psychologist - these are my personal experiences. Click subscribe or follow to make sure you get...
2022-07-2732 minFinding Freedom with Jemma RoseScrew the Beauty Standards: How to Let Go of Society’s Expectations for How You Should LookHands up if you've ever felt like you 'should' look a certain way?Now, hands up if you've ever felt like you didn't measure up to how you 'should' look?I'm willing to bet that EVERYONE put their hands up, because the beauty standards are f*cked and have all made us feel like we aren't good enough at some point. This is one of the biggest issues that women come to me with, so I wanted to chat about it in today's episode.I'll also share how to let go of the expectations...
2022-07-1324 minFinding Freedom with Jemma RoseLiving a Life of Purpose & Potential with the Queens That BridgeI'm joined by Millie and Lucy - the Queens That Bridge - for one of the most mind blowing episodes of the podcast so far! They are transformation and life coaches who have worked with over 2500 women, and in this episode they've shared so much of their incredible wisdom and life lessons.We chat about:How they've shifted from a life of trauma, eating disorders, addiction and abuse to living on purpose with incredible successFinding your own version of confidence and self-love, and how that changes your lifeTheir 'how we met' story (spoiler alert: it's wild...
2022-07-061h 11Finding Freedom with Jemma Rose'You Can't Say That': Things to Stop Saying About Bodies and FoodThere are so many things that people say in reference to bodies or food that really grind my gears, and when I asked my audience for examples of 'things not to say', it turns out they all felt the same!This episode takes you through a heap of things to stop saying to other people (particularly around bodies and food), and why each statement is problematic.Let's collectively agree to remove these from our vocabulary, okay?Click subscribe or follow to make sure you get notified when new episodes are out....
2022-06-2928 minFinding Freedom with Jemma RoseMyth Busting with Anti-Diet Dietitian Laura WilliamsToday I'm joined by the amazing Laura Williams, who is an anti-diet dietitian and creator of the world's best earrings (seriously - check them out!).In this episode, we spoke about:What 'anti-diet' actually means (spoiler alert: it's not 'anti-health')What it's like working as an anti-diet dietitian in a hospital settingBusting some myths, including whether you have to lose weight if a doctor tells you to!This episode was a big one because it was SO juicy and I couldn't cut out any of the goodness!Find Laura on Instagram here: https...
2022-06-221h 03Finding Freedom with Jemma RoseAre You Blocking Change & Transformation?Time for a little bit of tough love!Often, the only thing getting in the way of you achieving your goals is you.In this episode, we'll talk about:How you could be blocking change and transformationThe Law of AttractionWhere to focus your energyThis fits in perfectly with what we cover in The Confidence Code, and you can grab your spot in round 2 now! Hurry - doors close this Sunday 19th June. Grab yours here: https://www.inspirewellnessau.com.au/the-confidence-codeClick subscribe or follow to make sure you...
2022-06-1516 minFinding Freedom with Jemma RoseBONUS EP: How to Stop Feeling Sh*t About Your BodyHow often do you feel sh*t about your body?The answer I usually hear is A LOT! So, I've recorded this bonus episode to give you my top 5 strategies to ditch those negative feelings and start loving the skin you're in.If you really want to do the work and make lasting change, I have good news for you...THE DOORS ARE OPEN FOR THE CONFIDENCE CODE!Don't miss this round - it's only available until Sunday 19th June 2022. Learn more about it and grab your...
2022-06-1325 minFinding Freedom with Jemma RoseYou’re Never Going to Love Your Body 100% of the Time: How to Cope with Bad Body Image MomentsI hate to break it to you, but nobody loves the way their body looks 100% of the time. BUT, this doesn't mean that all is lost in your body acceptance journey! Take a listen to this episode to learn:Why you should still focus on body acceptance and self-loveWhat a bad body image moment looks like when you DO love your bodyThe 3 steps to work through when you're having a bad body image momentWe go into this further in The Confidence Code, and the good news is that the waitlist for round 2 is...
2022-06-0821 minFinding Freedom with Jemma RoseYou Don’t Have to Do It All: Energy & Time Management with Renae O'NeillHands up if you're guilty of feeling like you have to 'do it all', then feeling like a failure when you can't perfectly balance everything in your life? SAME!If you can relate, this episode is for you. Renae is a Life Transformation Coach for Mums, but her message is suitable whether you've got tiny humans or not!In this episode, we spoke about:Whether 'balance' even exists for womenHow to juggle all of the important areas of life - family, work, self-care, fun etcHow to maximise your energy levels & refill your c...
2022-06-0145 minFinding Freedom with Jemma RoseFeeling Confident with Intimacy (Whether You're Single or Loved Up!)Welcome back to season 2 with a lil bit of a spicy ep!Feeling confident in intimate situations or with a partner is something that I know a LOT of people struggle with, so if you can relate- this is the episode for you.I'll be chatting about:How confidence struggles around intimacy show up for single people AND people in a relationshipMy top tips for gaining confidence so that you can experience deeper intimacyJournaling prompts for you to work through We go into this further in The Confidence Code, and the good news i...
2022-05-2531 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 89 | Setback and Successes | Jemma HaythorneAround the toasty fireplace, Kate is joined by the delightful Jemma Haythorne. Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face. Jemma bounced from diet to diet, hating her body, and spent all of her mental energy thinking about food. She constantly felt frustrated an...
2022-05-2338 minFinding Freedom with Jemma RoseFinding Balance & Embracing Your SeasonDo you ever go through those times in your life where things just feel a bit 'bleh', you're not super motivated and bed is 800% more appealing than the gym?I FEEL YOU. I'm in one of those phases right now and so are some of my clients, so I wanted to chat about a few things:The myth of balance and 'doing it all'What a season of contraction isHow you can embrace the different cycles in life and take the pressure off yourselfThis is also the final ep for Season 1, so come and connect...
2022-04-2720 minFinding Freedom with Jemma RoseWhy Am I Overeating at Night?If you can't stay away from the fridge or pantry after dinner... this episode is for you.One of the top questions I get asked is 'why can't I stop overeating at night?!'. You know the feeling... you're comfy on the couch, settled in watching The Bachelor and it hits. You NEED chocolate. You're floating towards your stash on autopilot. You're inhaling the whole block without even realising it. You look down and think 'wtf, where did it all go? I don't remember eating all of that!'.If you can relate, you need...
2022-04-2022 minFinding Freedom with Jemma RoseIntuitive Living with Courtney from Seeking WilderToday I'm joined by the incredible Courtney from Seeking Wilder!Courtney is an Intuitive Life & Business Coach and an incredible resource for all things astrology, tarot and intuitive living. I love a bit of woo-woo, but this episode is for you even if that's not your thing!We chat about:How to connect with your intuition and why it's importantHer journey with her body and confidence - from bulimia and orthorexia to thriving from a place of nourishmentUsing astrology and tarot within our health and wellnessAnd so much more!Courtney has also generously...
2022-04-1342 minFinding Freedom with Jemma RoseMy Story & Why I Started Inspire WellnessI had a request to tell my story on the podcast and share with you why I started my business, Inspire Wellness.In this episode, I share with you my struggles with food and my body over 16 years of my life and how I came out the other side. If you can relate to any of the difficulties that I share, I hope this episode shows you that you are not alone and you can make a change.Please note: this episode has a trigger warning for eating disorders and mental health issues...
2022-04-0626 minFinding Freedom with Jemma RoseSay Goodbye To Your Limiting BeliefsIf you want to make lasting changes to your health, wellbeing and body image, you need to work on your MINDSET. One of the most game-changing things you'll ever learn about is limiting beliefs and how to get rid of them.This episode will take you through the 5 step process I use with my clients to bust those limiting beliefs and start living a life that aligns with your goals.Click subscribe or follow to make sure you get notified when new episodes are out.Slide into my DMs for a chat...
2022-03-3025 minFinding Freedom with Jemma RoseBody Image BootcampRecently I hosted a free 'Body Image Bootcamp' in my Facebook community and there was SO MUCH juicy info in there that I had to bring it to the podcast!This episode gives you:My top journaling prompts for body image self-discovery and goal setting3 tips for learning to love the skin you're in How to create a self-love practice for your bodyDon't worry - no burpees are included in this bootcamp!The cart for The Confidence Code is only open for another 48 hours, so you can join m...
2022-03-2322 minFinding Freedom with Jemma RoseBody Acceptance and Celebration with Ginelle TestaCome and chat all things body acceptance and celebration with me and Ginelle!Ginelle is a body acceptance and celebration coach, a writer and a poster of great reels on Instagram, and she's also my first international guest.We spoke about:How she ditched diet culture and got into the body acceptance spaceBody liberation and how body acceptance isn't just about self-loveWhether you can work on your body image AND want to lose weightHer tips for accepting your bodyDon't forget that spaces for The Confidence Code will close next Friday 25...
2022-03-1624 minFinding Freedom with Jemma RoseHow Lani Became Confident AF: From Self-Hatred to Self-LoveLani is one of my beautiful clients, and she's undergone a huge transformation in the last 6 months, so I wanted her to share her story on the podcast in a bonus ep!This episode is full of mic-drop moments about: The correlation (or lack of) between our weight and our worthHow self-love is a practiceThe importance of working on your mindset and beliefs to create lasting change& so much more!The cart for The Confidence Code is NOW OPEN, so you can join me for a 6 week s...
2022-03-1342 minFinding Freedom with Jemma RoseYour Confident Self Starts NowAre you ready to become your most confident self?Duh, of course you are! We all want more confidence.That's why I've created The Confidence Code, a 6 week small group coaching program that that will transform your confidence for life. Learn to love and accept your body without having to change a thing!Doors open on Monday 14th March, but you can jump on the waitlist now for a chance to snap up a free 1:1 coaching session with me. The first 3 people to join the program get this epic opportunity!
2022-03-0917 minFinding Freedom with Jemma RoseAre You in a Healthy Relationship with Food?Are you happy with your relationship with food? Does it ever cause you stress, anxiety, guilt or shame? It doesn't have to.Food should be fun and enjoyable! This episode will give you 4 questions to ask yourself if you're wondering if you have a healthy relationship with food, or maybe it might need some work...I've started a free Facebook community to help you with intuitive eating and food freedom, body image and confidence, mindset, sustainable healthy habits and so much more!To kick off the group, I'm running a FRE...
2022-03-0218 minFinding Freedom with Jemma RoseReclaim Yourself with Natasha SkyeA big warm welcome to my first ever podcast guest! Natasha from Natasha Skye Coaching is a mindset and empowerment coach and an access bars practitioner. We spoke about:Her journey from zero self-worth to loving everything about herselfBeing yourself (and finding who that is)The subconscious mindHow to become more confidentGetting comfortable with being uncomfortableAnd soooo much more!I've also got a surprise for you - I've started a free Facebook community to help you with intuitive eating and food freedom, body image and confidence, mindset, sustainable healthy habits and so much more!
2022-02-2358 minFinding Freedom with Jemma Rose29 Lessons I Learned Before Turning 29I turned 29 last weekend and I was inspired by one of my beautiful clients to share 29 lessons that I’ve learned over the years in the 29 days prior to my birthday on my Instagram stories.People told me they loved them, so I thought I'd compile them all here for you!This episode will give you some lil nuggets of gold that you can apply to your own life, instead of having to work it all out for yourself.Click subscribe or follow to make sure you get notified when new episodes are ou...
2022-02-1628 minFinding Freedom with Jemma RoseHow To Be The Queen of Confidence99% of my clients come to me wanting to be more confident.I spent so many years of my life feeling incredible NOT confident, but now I'm all about radiating those confident vibes! It's changed my life in the best way, and now I want to change yours too.This episode is all about what confidence actually is, and how you can get some more of it in your life.Loved this episode? DM me on Instagram and let me know! ✋🏻 Download the FREE Banish Your Inner Bitch Guide...
2022-02-0923 minFinding Freedom with Jemma RoseHealthy Doesn't Have To Be HardHave you ever thought that being healthy is hard?Maybe you thought exercising was hard, eating well was hard, or sticking with your healthy habits was hard.Guess what? It's not. The only thing making it hard is YOU (sorry, but it's true). This episode will explain how you're making healthy hard, and how you can stop doing it and make it easy instead!If you need help working on your limiting beliefs, DM me on Instagram or book a free game plan session. Hurry, 1:1 coaching prices are increasing in March!
2022-02-0223 minFinding Freedom with Jemma RoseBalancing Body Acceptance with HealthWarning: incoming rant!I'm pretty tired of hearing people say that certain people shouldn't embrace body acceptance because their size is 'unhealthy', so I'm here to bust some myths today.Spoiler alert: You CAN be healthy AND embrace body acceptance.Need to talk this out a little more? DM me on Instagram and let's chat. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notif...
2022-01-2613 minFinding Freedom with Jemma RoseAre You Scared of the Gym?If you feel intimidated or uncomfortable in the gym, this episode is for you.You don't need to let your fear of the gym get in the way of achieving your fitness goals!Here are my top 5 tips for learning to love the gym.If you need more help, book a free game plan session here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get...
2022-01-1925 minFinding Freedom with Jemma RoseFind Your 'Healthy'My definition of 'healthy' has changed a lot over the years, and I think it's SO important to be clear on your own definition so that you know what you're working towards.Download my free journalling prompts to help you find your own definition of healthy here.I'd love to hear what you want from the podcast in 2022! DM me on Instagram @inspire__wellness with all of your suggestions. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session...
2022-01-1212 minFinding Freedom with Jemma RoseHow to Stop Mindless SnackingHands up if you constantly find yourself opening the fridge 23498 times a day when you don't even actually WANT any food? This episode is for you!Women are always asking me how to stop mindless snacking, so today I'm bringing you my 5 hacks to stop the mindless snacks.Find me on Instagram for more tips & tricks: @inspire__wellness ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get...
2022-01-0511 minFinding Freedom with Jemma RoseHow to Smash Your 2022 GoalsI'm calling it... we are DONE with shitty New Years resolutions!We only set goals that LIGHT US THE HECK UP!This episode is going to tell you exactly how you can set epic goals and actually achieve them with my 5 step formula.You can also get a bonus goal setting workbook (my Christmas gift to you!) to follow along with here.I'll see you in the New Year! ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cul...
2021-12-1520 minFinding Freedom with Jemma RoseHow to Stop Giving a F*** About the ScalesUnpopular opinion: the scales suck and are a shitty measure of progress, so we should all throw them in the bin.In this episode, I'll share with you the four things that helped one of my clients to stop giving a f*** about the number on the scales and to recognise that she's worthy of respect and love exactly as she is. Hopefully, it inspires you to do the same!Don't forget to join me for Radical Resolutions next Monday 13th December - grab your ticket!Book a free game plan session with...
2021-12-0824 minFinding Freedom with Jemma RoseSkip the Diet Culture BS This Festive SeasonIt's December, which means it's the FESTIVE SEASON! Yay!Only problem is, this time of year usually comes with a side of diet culture.Cue food guilt after eating one too many mince pies, older family members asking you if you're really going for a second serving of pudding and 87 Christmas parties to attend (all with canapés and champagne).No need to stress, this episode is going to help you navigate the silly season so that you come out unscathed.If you need extra help along the way, book a f...
2021-12-0121 minFinding Freedom with Jemma RoseMaster Your Meal PrepPlanning and food are two of my favourite things, so is it any wonder I love meal prep?!In this episode I'll run you through the benefits of meal prep, the simple steps that I follow to prep my meals and some general tips to make meal prep a breeze.Pssst... something super exciting is coming soon! JOIN THE WAITLIST HERE ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to...
2021-11-2423 minFinding Freedom with Jemma RoseThe Restrictive MindsetDo you feel out of control around food, or struggle with the balance between wanting to be healthy and wanting to eat pizza 24/7? I CAN RELATE.I used to be exactly the same way... until I learned about the restrictive mindset and how ditching it would help me.This episode is here to let you know what the heck the restrictive mindset is, and how you can ditch it.FREE How to Become an Intuitive Eater AND bonus Meal Prep for Intuitive Eaters guide available for all of my podcast listeners - download...
2021-11-1726 minFinding Freedom with Jemma RoseStop Commenting on People's BodiesThis episode might get you feeling a little defensive, but hear me out!There are two main reasons why we should stop commenting on other people's bodies:1) It reinforces the idea that smaller = good and larger = bad2) You don’t know what’s going on that’s making them look that wayLearn more about how that plays out in real life and some responses you can use if you're sick of people commenting on your body.I've got something exciting coming soon!If you want to be the first to find...
2021-11-1023 minFinding Freedom with Jemma RoseMotivation vs. HabitsDo you struggle with motivation, and find that it gets in the way of achieving your goals?I hear you, because I used to feel the same way!You don't have to struggle anymore, because what you need is HABITS. Listen to this episode for my top 5 habit strategies and never struggle with motivation again.If you want more, get my Hack Your Habits in 30 Days mini-course here and use the discount code FINDINGFREEDOM for 20% off. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here
2021-11-0331 minFinding Freedom with Jemma RoseIntuitive Eating 101Intuitive eating literally saved my life, and now it's one of my favourite topics to talk about.You can live a healthy life AND eat all of your favourite foods! I know, because I'm doing it.Listen to this episode to learn the 10 principles of intuitive eating and bust some myths with me.If you want more, you can download my free Intro to Intuitive Eating webinar here.Find me on Instagram @inspire__wellness and don't forget to subscribe! ✋🏻 Download the FREE Banish Your Inner Bitch...
2021-10-2723 minFinding Freedom with Jemma RoseWhat is Diet Culture & Why Does it Suck?Diet culture is one of my least favourite things in the world, so in this episode we're going to chat about what the heck it actually is and why it sucks so much.I'll also be busting four of diet culture's biggest myths so that you can have your facts ready to go when someone comes for you saying "but dieting is healthy!" (spoiler alert: it's not).Learn more about the Obesity Paradox mentioned in the episode here: https://pubmed.ncbi.nlm.nih.gov/25265977/ Find me on Instagram @inspire__wellness
2021-10-2028 minFinding Freedom with Jemma RoseHow to Stop Emotional EatingI used to be the worst emotional eater around and it had a really negative impact on your life.Emotional eating isn't always a bad thing, but if it's your only coping mechanism then it might start causing problems.In this episode, I'll go into my 5 steps to stop emotional eating - tried and tested by me, my clients and plenty of other women that I've shared this with!Download my 5 Steps to Stop Emotional Eating eBook that comes with 5 associated activities here: https://www.inspirewellnessau.com.au/shop/p/5-steps-to-stop-emotional-eating...
2021-10-2021 minFinding Freedom with Jemma RoseStop Trying to Love Your BodyIf you feel like loving your body is out of reach, this episode is for you.I'll give you the 5 simple steps that I use to help women go from feeling miserable in their bodies to loving, accepting and respecting them.If you need more help, book a free game plan session or slide into my DMs on Instagram @inspire__wellness ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to mak...
2021-10-2013 min
Finding Freedom with Jemma RoseIntroducing Finding FreedomWelcome to Finding Freedom with Inspire Wellness!Get a taster of what you can expect on this podcast, and learn a little more about why I'm so passionate about burning diet culture to the ground.I can't wait for you to join me for the first proper episode! Coming soon. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide i...
2021-10-0107 min