Shows
I Am WellWhy Every Pivot You Make Is Pushing You Towards Success.Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots.Find my Freebies hereTry this journalling practice
2025-10-3040 minI Am WellStop Chasing What Doesn’t Matter: How to Get Clear On What You Want & Stay Consistent.In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's FAV morning routine and why it's finally working for her, and Shane’s inspiring half-marathon journey, and what he is doing to prepare.Stay tuned for video content coming soon to our new Youtube platform.If you want to get more serious about your health, hormones and life! You can fill out an ap...
2025-10-2338 minI Am WellYou Are The Architect Of Your Life! Take ControlWhat if you could completely shift your life… just by changing your perspective?In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the life you actually want. If you're ready to work with a nutritionist that focuses on your hormones, mind and lifestyle, go to www.iamwellhub.com.au to get started!
2025-10-1635 minI Am WellWhen Your Mind Won't Shhh... And You're Craving A Clear Direction, Try This.In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or replay the past. It’s a gentle reminder to slow down, breathe, and trust that inner voice that always knows the way forward.Iamwellhub.com.au
2025-10-1044 minI Am WellThe Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back)We’re back! Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, hormone specialist and fasting coach from self-doubt and messy career moves to the lessons that led me exactly where I’m meant to be. We talk about trusting the process, asking for signs, and what it really looks like to get out of your own way. If you’ve ever fel...
2025-10-0145 minI Am WellShe's Back But She's Different - Her Powers ShowingShe’s soft. She’s bold. She’s slightly unhinged and finally showing her damn power.In this first episode of the Her Powers Showing era, I’m pulling back the curtain on my rebrand — why I walked away from only talking hormones and into something so much bigger.This is about women who feel too much, too emotional, too loud… and are done shrinking.I talk about the shift, the meaning behind Her Powers Showing, and introduce you to the Reborn Collective — a new kind of community for women returning to their whole, wild, w...
2025-06-1928 minI Am WellWho Am I? - You're Not Broken, You're Becoming.Who Am I? How to Reconnect with Yourself When You Feel LostHave you ever looked in the mirror and thought, “Who even am I anymore?”In this raw and heartfelt episode, I open up about my own journey of losing and slowly rediscovering myself after early trauma, motherhood, people-pleasing, and years of self-doubt. I share the subtle ways we disconnect from our bodies, our voices, and our truth… and how to begin coming home to yourself again.If you’re ready to stop performing and start remembering who you really are — th...
2025-06-1129 minI Am WellWhy Self-Control is a Myth & What Actually Builds HabitsIt’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it.Book a in a free coaching session hereLearn more about your hormones, body, nutrition, fasting and cycle-syncing here
2025-06-0423 minI Am WellBeginner’s Guide to a Fasting Lifestyle: Simple Steps to Get Started (And It's Not What You Think)Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either.In this chat, I’ll walk you through:How to begin by shifting your mindset and environmentThe importance of removing toxins from your food and lifestyleMy easy-to...
2025-05-2829 minI Am WellEmotional Release or Hormonal Imbalance? How to Tell the Difference?I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and questioning what it truly means to run a business from the heart.I also dive deep into a powerful conversation on hormones vs. emotions. Sometimes what we label as “hormonal imbalance” is actually unprocessed emotion — resistance, stress, grief, or just not allowing yourself to feel. I share how learning to trust the universe, ride the wav...
2025-05-2025 minI Am WellThe Cosmic Miracle of YOU: Why Your Existence is ExtraordinaryEver wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events that brought you here, discover why your presence on Earth is extraordinary. Get ready to see your life through fresh eyes and feel inspired to make the most of this one precious journey we're on. Because let's face it - you're here for a reason, and that's worth celebrating! Want to work with me? Find o...
2025-04-2223 minI Am WellThe Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone DisruptorAre you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle. As a nutritionist and hormonal health coach, I break down the science of different types of estrogen, explain why ovulation is crucial for your overall wellbeing, and share practical tips for supporting your hormonal health beyond just changing your diet.You'll discover:• The three main types of estrogen and their unique roles in your body
2025-04-0828 minI Am WellHow To Have More Patience (When You Really Want It Now!) with ShaneIn this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of instant demand. As well as a health hack for parents who pick-eat at their kids leftovers. Hit play to learn our practical, hormone-friendly approach to building patience (no meditation apps required!).Book a free coaching call here: https://calendly.com/iamwellhub/coachingcall
2025-04-0125 minI Am WellMotherhood Unleashed: Breaking Free from Burnout & Reclaiming Your Joy with Monique BathisReady to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself, this episode is your roadmap from surviving to thriving. Get ready for real talk, actionable tips, and the reminder every mama needs: your joy matters! See Monique's Links Below:(Stay tuned for her new program launching soon)IG: www.instagram.com/moniquebathisWebsite: www.moniquebathis.comMore information regarding From Rage To Radiance: https://www.moniquebathis.c...
2025-03-2543 minI Am WellThe Partner's Perspective: Navigating Self-Doubt TogetherEver wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares his perspective on being the rock during moments of uncertainty and reveals practical strategies that have helped me evolve from self-doubt to self-belief. Whether you're looking to better support your partner or seeking to understand the power of partnership in personal growth, this raw and honest conversation offers invaluable insights into building a foundation of mutual support and u...
2025-03-1843 minI Am WellThe Journey to Self-Love: Breaking Free from the 'Not Good Enough' StoryEver caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to embrace self-acceptance. We'll explore why feeling 'not enough' is a universal human experience and discover practical strategies to transform these thoughts into self-love. From navigating social media comparisons to building daily self-acceptance practices, this episode is your permission slip to be perfectly imperfect. Join me for an honest conversation that will remind you that you're not broken – you're beautifully hu...
2025-03-1223 minI Am WellBreaking the Diet Myth: Why Eating More Could Be Your Weight Loss Solution with Joe Hoye🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories.Discover why less isn't always more when it comes to your nutrition. Joe reveals how chronic under-eating might be sabotaging your weight loss goals and shares why many women need to actually increase their calorie intake to achieve sustainable results.If you've been stuck in the cycle of restrictive eating without seeing results, this episode could be the game-changer you've been waiti...
2025-02-2537 minI Am WellThe Cashew Conspiracy: Why This 'Health Food' Might Be Sabotaging Your Gut (+ Abundance Mindset & AI Wisdom)Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts and poison ivy that might be affecting your inflammation levels. But that's not all – we'll shift gears to explore the powerful mindset of abundance over scarcity, and how embracing AI technology can revolutionise our decision-making process. The School of Greatness Podcast Episode with Dr Joe Dispenza: https://www.youtube.com/watch?v=5oY9TnaX430&t=4448sFind out mor...
2025-02-1828 minI Am WellDon't Be Afraid Of Change: Authentic Update Of How I'm Coping With Big Changes.In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real and authentic, she hopes that this message may reach the right people to keep going. DIY BalanceHeal your gut, balance your hormones, and create you best life with my signature program Balance, now a self-paced program for you all - see more hereSubscribe Here: SUBSCRIBE Re...
2025-02-1129 minI Am WellWellness Wednesdays - The Real Impact of Supplements on Your HealthIn this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or are they just a marketing ploy? Jemma shares her personal experiences and insights as a nutritionist and hormonal fasting coach, encouraging listeners to think critically about their supplement choices. Discover the importance of whole foods, the potential pitfalls of popular supplements, and how to make informed decisions for your health. Tune in to learn how to empower yourself with knowledge and make choices that truly benefit your well-being.
2025-02-0422 minI Am WellMindset Mondays - How to be liked? Proven Strategies for Social Success.In this episode, we dive into the fascinating world of likeability and explore proven strategies to help you build positive relationships and win hearts. Whether you're looking to enhance your personal connections or boost your professional network, these tips will guide you on your journey to becoming more likeable.Be the first to know about our exciting upcoming offerings by subscribing to our email list. You'll get exclusive access to updates about our VIP Day and the launch of the Balance Self-Paced Program. Subscribe Here: SUBSCRIBE Ready to work with Jemma in 2025?...
2025-02-0221 minI Am WellWellness Wednesdays - Why Blood Sugar Matters More Than Calories?In this episode of the I Am Well podcast, host Jemma dives deep into the transformative power of blood sugar management over traditional calorie counting. Discover why balancing blood sugar levels is crucial for sustainable health and weight management, and how it can empower you to take control of your wellness journey. Jemma debunks common myths, shares practical tips, and highlights the importance of understanding your body's unique responses to food. Whether you're new to this concept or looking to refine your approach, this episode is packed with insights to help you live your best life. ...
2025-01-2823 minI Am WellMindset Mondays - How to trust in yourself to make the right choices?In this episode of the I Am Well podcast, Jemma dives into the importance of believing in yourself and trusting your intuition, even after past setbacks. She shares her personal journey of rebuilding self-trust and discusses how past mistakes can shape us rather than hold us back. Perfect for anyone ready to strengthen their mindset and embrace personal growth. Ready to work with Jemma in 2025?Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching.
2025-01-2630 minI Am WellWellness Wednesdays - How to do your first ever 3 Day Water Fast!Welcome back to Wellness Wednesdays!Today, I’m excited to share how my husband and I successfully completed our very first 3-day water fast. As a certified Fast Like A Girl coach, I have the knowledge and tools to approach fasting safely and effectively—especially for women.Come meet me in person!If you're near North Brisbane, don’t miss our first in-person retreat, Thrive in 25! This event is all about breaking through subconscious blocks, setting intentional goals, and creating vision boards to set yourself up for success in 2025. Learn more a...
2025-01-2132 minI Am WellMindset Mondays - Strengthen your mind to smash your goals in 2025!Welcome back to our second season of I Am Well podcast!Let's dive into the emotional rollercoaster the holiday period can be, and how we can actually us this time to help strengthen our mindset. Learn to sit with the tension, and get back on the bandwagon of taking action to achieve those new years resolutions you set for yourself.(If you hear little things in the background, my daughter is home as it's still school holidays, so that's her featuring, making it known she's here and you can't get rid of her! haha)...
2025-01-1931 minI Am WellReal & Raw - What I Learned After My Biggest Year In The Wellness IndustryWelcome to the last episode for 2024!! Wow 56 episodes since April!! Thanks for listening guys.I started this with one mission in mind to help empower women. Today's episode is a fun one, with 11 things I have learned in the wellness/coaching industry, plus my biggest personal growth year to date.If you want to come back in 2025 with a full reset join my FREE webinar on Thurs 9th Jan @10am (AEST Brisbane time): Register HereSee more on how to work with me in 2025 here.Merry Christmas and Happy New Year Everyone!
2024-12-2342 minI Am WellLAST GUEST EP FOR 2024! Energy matters! Attracting more abundance for women in business with BridgetteLast guest episode for 2024! Talking with Bridgette an Energetics and Abundance Coach, helping women unlock their purpose and create bigger success in business.If you wish to get in touch with Bridgette go to her instagram: https://www.instagram.com/bridgetteharriscoaching/Learn more about her amazing Glow Getter program here: https://www.bridgetteharriscoaching.com/glow-getter-programAs well as her luxury abundance retreat coming up in Feb 2025: https://www.bridgetteharriscoaching.com/abundance-retreat-bridgetteharrisBalance a health program like no other for females - only 5 spots availableIf you want to balance your mindset, hormones...
2024-12-1739 minI Am WellMindset Mondays - Building Big Brands with Intuition and stepping into Motherhood with DeijaWelcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Meet Deija an intuitive branding and business coach, who helps you make the right decisions in business by reconnecting with your womb space. If you wish to get in touch with Deija please send a dm her way via instagram: https://www.instagram.com/deijathedesigner/Or book in a light codes session with her here: https://calendly.com/deijathedesigner/light-code-session Balance only 5 spots availableIf you want to transform you overall health and life, then...
2024-12-1536 minI Am WellWellness Wednesdays - Cycle syncing your breath, and stepping into your true power. with Breathwork Practitioner Emma Warren.Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Meet Emma from "She Flourishes", a mindset & breathwork mentor, helping you overcome anxiety, people pleasing, and self-sabotage to elevate into deep confidence, composure and fulfilment.If you wish to get in touch with Emma go to her instagram: https://www.instagram.com/sheflourishess/her online hot & healed event Thurs 12th 6:30pm register here: https://events.humanitix.com/breathe-elevate-25-is-giving-hot-and-healed?fbclid=PAZXh0bgNhZW0CMTEAAaagr-QmtzAfGAlVA1i9B-jDKjoEAdJKP9alO_stzX54VPxVAkeivMT7Zbw_aem_5wG2f7SJmjKeF48...
2024-12-1033 minI Am WellMindset Mondays - The Sign it is TIme for You to Quit Your JobWelcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Today going into how to connect with your intuition and how it can immediately transform your health, business and overall life. As well as how to listen to it, to know whether or not it is time to try a new path in life.Follow me on instagram for all things women's health, nutrition, fasting, hormones, and mindset motivation: https://www.instagram.com/jemmawaterstone/Join me in Balance 2025, use code: BDAY30OFF for 30% off (offer...
2024-12-0825 minI Am WellWellness Wednesdays: Breaking Health Myths, Human Design, and Creating Wealth in Sustainable Living with CourtneyWelcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Today for the first time ever we have a wellness wednesday guest! Meet Courtney the amazing Eco-Entrepreneur who helps people thrive by being their authentic selves, and understanding their human design.If you wish to get in touch with Courtney go to her instagram: https://www.instagram.com/iamcourtneyanderson/ Otherwise for more information visit her links: hereBalance a health program like no other for females - only 5 spots available...
2024-12-0342 minI Am WellMindset Mondays - Perfectionism Is Stopping You From ProgressingDo you label yourself as a perfectionist? Do you recognise this is holding you back from progressing? Are you actually procrastinating instead out of fear of change? Listen to this episode to help you understand the real reason why you aren't progressing.Balance only 5 spots availableIf you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally.Sign up today and you...
2024-12-0125 minI Am WellWellness Wednesdays - The Best Time In Your Cycle To Get More Stuff DoneWant to be intentional with your time? Well the best way to do that as women is to understand the power of your hormonal phases. Today I'm going to talk on a massive game changer when it comes to get more done, and ticking off that to-do list.If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally. Sign up today and...
2024-11-2621 minI Am WellMindset Mondays - How to say no without the guilt?I'm going to help you understand how to change your frame of mind, so that your subconscious can understand it's ok to say "no". Listen to this episode if you want to feel empowered to change your life, and level up in all aspects of your life.Balance now open for 2025, join now to have instant access to me via telegram, that means an extra two months of working on becoming the best version of you, and achieving your health goals. Why not get a head start before the new year?Only 5 spots available! 6 month payment...
2024-11-2422 minI Am WellBONUS Ep with Erena Hodgson - Connecting with Your Soul Wisdom, to Manifest Abundance, and Heal from TraumaWelcome to our bonus ep with Erena a soulful health coach helping women listen to their intuition and manifest abundance, heal from trauma, and change the trajectory of their life.Connect with Erena here: @soulfulhealthwitherenaJoin Balance 2025 signature health group program here
2024-11-2144 minI Am WellWellness Wednesdays - 3 Reasons Why You Struggle to Fast?Are you a person who struggles to go longer than 8hrs without food? Well here are 3 reasons why that may be so!Wellness Tools - https://www.iamwellhub.com.au/shopFind out more on my signature group program Balance 2025 - https://www.iamwellhub.com.au/balance
2024-11-1921 min
Beyond MotherhoodEp. 43 - Holistic Motherhood with Gabi Smith and Jemma WaterstonThis week on the poddy I have not one, but TWO special guests, Gabi Smith and Jemma Waterstone, and they both share their stories and wisdom on how they shifted into a more holistic way of living and mothering and the impact it has had personally on their lives and their whole families. There are so many gold nuggets of wisdom and tips in this episode, I know you’ll love it!
Watch the full video on YouTube: https://youtu.be/Dhsvkun5sQM
About Gabi:
Gabi Smith is...
2024-11-1754 minI Am WellMindset Mondays - How to Be More Productive, Whilst Avoiding Burnout?This was a game changer in my business, realising discipline is more powerful than motivation. But bringing "fun" makes discipline 1000% easier. If you want to be more productive, get more done, but without feeling exhausted, then this is the episode for you!Join Balance if you are ready to transform your health, mindset, life, and realise how capable you truly are: here - Officially opens 12pm Mon 18th Nov AEST
2024-11-1722 minI Am WellWellness Wednesdays - How to use Fasting to Build Muscle?Welcome to the Wellness Wednesdays series where we chat all things, nutrition, fasting, and other hormonal tools/topics. Kicking off the first episode in this series debunking the myth, that you shouldn't fast while exercising. I'm here to tell you why it may actually be beneficial to you and how you can do it?Any questions? Reach out to me via Instagram @jemmawaterstoneOr Join me in Balance 2025 my signature group program for women wanting to connect with their bodies and be confident in creating a healthy lifestyle that suits their hormonal cycle. learn more...
2024-11-1222 minI Am WellMindset Mondays - How People Pleasers Can Start Setting BoundariesWelcome to the new "Mindset Mondays" series. Starting off with a topic that has changed my life, as a recovering "people pleaser". Here's some actionable steps that helped me become more empowered and more aware of who I am and who I want to be.Follow on instagram: @jemmawaterstoneFollow on TikTok: @jemma.waterstoneJoin Waitlist for Balance 2025: BALANCEResearch from the book: Boundaries by Dr Henry Cloud and Dr John Townsend.
2024-11-1024 minI Am WellEp 42 || Healing with Gabi Part 3 - The Environment Around You Matters for Your HealthPart 3 we bring it all together by talking how important it is to focus on the toxicity around your body for you and your health. And by toxins we don't just mean low-toxing your home from chemicals etc. We are also talking low-toxing yourself from negative relationships, and creating the boundaries necessary to thrive.Reach out to Gabi via instagram @myblissoasis_Contact me via instagram @jemma.waterstoneor check out my free resources at www.iamwellhub.com.au
2024-11-0342 minI Am WellEp 41 || Healing with Gabi Part 2 - Your Body Keeps the ScoreToday's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why?Last week to sign up to The Holistic Method 6 Week Program.Join hereFollow Gabi on Instagram: @theblissoasis__Instagram: @jemmawaterstoneTik Tok: @jemma.waterstonewebsite: www.iamwellhub.com.au
2024-10-2741 minI Am WellEp 40 || Healing with Gabi Part 1 - The Power of Your MindWelcome to our 3-part series on healing and restoring balance to your health and life. In today’s episode, we explore the incredible power of the mind and discuss the tools Gabi has successfully used and now teaches to her clients. These techniques are proven to help navigate through traumatic experiences and support the healing of hormonal imbalances.Follow Gabi on instagram: @myblissoasis_Find out more about our 6 week program The Holistic Method Heredm me or follow for more info on nutrition and hormone health: @jemma.waterstone
2024-10-2046 minI Am WellEp 39 || Sisterly Chats Segment - "I realised the bigger house, didn't mean I would be happier"Reminiscing over the things we have realised since making big moves, and checking in with what really matters. Downsizing homes and life, to leave more room to do the things we love. Also love some random chats, and celeb gossip talk from us, we can't help ourselves. Holistic Method6 week program starts 28th Oct Find out moreInstagram: @jemmawaterstoneWebsite: www.iamwellhub.com.au
2024-10-1335 minI Am WellEp 38 || Burn Out - What does masculine and feminine energy really mean? With ShannonShannon my favourite Somatic Energy Coach, literally my go to when it comes to understanding your body from an energetic level. In this episode we discuss masculine and feminine energy, how burn out manifests within the body, and ways we can be aware, and change the outcome.Shannon's links mentioned within this episode:The Archetypes and The Collective Unconscious by Carl Jung: HereWebsite: www.somaticbody.com.auIG handle: @somatic.bodyFb: https://www.facebook.com/somaticbody.com.auInstagram: https://www.instagram.com/jemmawaterstone/The Holistic Method: Find...
2024-10-0651 minI Am WellEp 37 || Reconnect with your sensual and sexy self, thus activating your magnetic frequency, with Nicole RichardsIntroducing.. Nicole AKA (Lola) a poetic somatic liberation mentor, who is helping women, crack open their sexy, confident self. In doing so, women are living life at a higher frequency, manifesting the life of their dreams...... Look, if you're a woman than this is for you!How to connect with Lola...Instagram: https://www.instagram.com/thelolarichie/Links to all of Lola's programs, websites etc. Including a free orgasmic manifestation ritual: linktreeTHE HOLISTIC METHODEarly Bird Price finishes Friday 4th October. Don't miss out.See more here
2024-09-291h 03I Am WellEp 36 || Part 3 Harnessing the Power of Your Hormones - Become more productive, by syncing your business to your cycle.The last part in the 3 part series of harnessing the power of your hormones, is aligning it all to your cycle. If you have a business, or if you want to become more productive as a woman, than this episode is going to be extremely helpful for you. The Holistic Method - Join the 6 week program waitlist here, to get the discount code off the early bird price. Join waitlist hereFollow me on instagram hereFollow me on TikTok hereDownload the free tracking and syncing to your cycle calendar...
2024-09-2233 minI Am WellEp 35 || Part 2 Harnessing the Power of Your Hormones - Syncing Nutrition and Fasting to Your CycleMy favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!).Download my free cycle tracking calendar and start tracking today - DownloadJoin the waitlist for "The Holistic Method" launching Fri 27th Sept!! - Join NowIf you are looking at working more 1:1 with me book a FREE coaching call today - Book Now
2024-09-1839 minI Am WellEp 34 || Part 1 Harness the Power of Your Hormones - Understanding Your CycleI have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted.Part 1 - Is understanding your cycle and debunking common cycle myths!The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join HereBook a FREE coaching call with me and see how I can help you with your health goals - I have one available spot...
2024-09-1141 minI Am WellEp 33 || Infertility, Trauma, and Harnessing the Power of Your Menstrual Cycle with Flow Fairy JacquieIf you're a woman wanting to understand how to become the most powerful version of you! Then this is the episode for you, Jacquie is a women's cycle and preconception coach, with over 9 years of experience. Her story is incredible and inspiring and will give so many women hope and courage in their own fertility, and health journey. Links to get in touch with Jacquie or follow along for more info and education: Instagram https://www.instagram.com/jacquiemync/Facebook https://www.facebook.com/profile.php?id=61550929267959C...
2024-09-0153 minI Am WellEp 32 || My Endometriosis Journey So Far - How fasting has helped?This week I launched my first ever video on my youtube account, detailing my endometriosis journey, how I finally became diagnosed after over 10 years of not fully knowing? And my road to recovery now using all I know on fasting, and healing my gut. So in celebration of the launch, I decided to share the audio from the video here on ep 32. This is for all the women out there suffering with an undiagnosed condition, I hear you.watch video here and subscribe for more to come: YoutubeDownload pdf "Overview of the 6 different Fasts" here...
2024-08-2538 minI Am WellEp 31 || Life Update with Shane - Changing Perceptions & Our Fasting GoalsHere's a little life update, where I was at mentally and how the support of my husband helped me get back on track. Showing you at any moment when things seem out of control or tough, you can use your perception and mindset to change your reality. This episode is for those who need that positive talk and guidance to get you back on track, working toward your health goals!Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation
2024-08-1828 minI Am WellEp 30 || 5 Nutrition Myths for Women's Health - Painful periods are not normal!This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell!5 Myths we go through are:1. Women can't fast.2. Painful periods are normal3. Carbs make women fat4. Strength training makes bulky women5. There is nothing you can do about your diagnosisListen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditationSee the latest research on how gut microbe diversity and the link to endometriosis: Ser, H.-L...
2024-08-1143 minI Am WellEp 29 || Stop having the standard western diet for breakfast!Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health.Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coachingNeed to add more minerals into your diet that won't break your fast, I highly recommend LMNT! Get yours here: https://lytes.com.au/JEMMAWATERSTONE
2024-08-0427 minI Am WellEp 28 | How to Create a Fasting Lifestyle that Works For You?Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you!Recalibrate Wellness Box Competition! Enter HereResources:Download an overview of the 6 different types of fasts and eating styles here FREE: https://www.iamwellhub.com.au/shop/p/overview-of-the-6-different-types-of-fastsAlternate Day Fasting Studies: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2 ADF A safe alternative to calorie restriction: https://www.sciencedaily.com/releases/2019/08/190827111051.htmLosing weight while gaining muscle: https://www.sciencedaily.com/releases/2016/01/160127132741.htm
2024-07-2842 minI Am WellEp 27 || Stop Halving Your Emotional PowerEverything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand what is it you are doing in your life that may be draining or halving your emotional power, and why choosing change is so important?PROGRAMS ARE CHANGING!Balance waitlist now open. Intakes will be March 2025.New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
2024-07-2132 minI Am WellEp 26 || How to heal your gut, using a 24hr Fast.Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts.Learn how to optimise this fast by breaking it with certain protocols, and the science behind why it works so well.PROGRAMS ARE CHANGING!Balance...
2024-07-1434 minI Am WellEp 25 || Try these tools to cope with stress! Learn from Gabi, wellness coach and mentor.How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it?Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to differentiate the different types of stress, what you can control and what you can't?As well as hear her give some handy easy tips you could try to bring down your stress and anxiety instantly.Gabi is an amazing Wellness coach who is such an advocate for holistic low...
2024-07-0750 minI Am WellEp 24 || 5 Tips to Keep Your Energy Levels More ConsistentThe most common topic I hear from women when creating in their healthy lifestyle, is how to have more consistent energy throughout their days?They are feeling buzzed and motivated in the mornings, and crashing in the afternoon.So here are 5 tips from me on how to keep your energy levels up and avoid those afternoon slumps!Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.auRecalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies...
2024-06-3036 minI Am WellEp 23 || Sisterly Chats Segment - How to Create Confidence?We are back with another Sisterly Chats Segment! Listen to us unpack how we went from lacking in confidence to building it back up again and vice versa. Confidence is a funny thing and it all comes down to how comfortable you are with who you are, and owning it! Anyone can create self-confidence and it doesn't have to be a built in thing.FREE MASTERCLASS!HORMONE WELLNESS WORKSHOPFind out more here and register to go in the draw to win a free personalised starter program, to help kickstart your health journey. If you...
2024-06-2339 minI Am WellEp 22 || Hubby is Back! 48hr Fast, How Shane's Senses Were Heightened, and Why He Loves This Lifestyle?Welcome back to another special ep with my Hubby Shane! Bare with us, as we are parents of two very young children, who continue to have broken sleep throughout the nights. We may sound delirious, but this ep is a must for those thinking about this fasting lifestyle, wanting to hear what it's like, how easy it is to implement, what you may experience, and why we are loving this process! FREE MASTERCLASS! HORMONE WELLNESS WORKSHOPFind out more here and register to go in the draw to win a free personalised starter program, to...
2024-06-1645 minI Am WellEp 21 || Energy Healing, & How Past Trauma's Show in the Human Body with Shannon.Ok, this is my fav episode so far! If you are into intuition, energetics, ancestral trauma and spiritual health, this one's for you! Shannon is an amazing Myotherapist, Reiki Healer, and Womb Hara Specialist. Listen to hear her story, of how she followed her gut, found her passion, and is now healing many client's by unblocking their chakra's, transferring their energy, and more. If you are thinking this is too "woo woo", stay with me, as Shannon explains the science behind this. This stuff is fascinating! And shows another side of health more health care practitioners are starting to...
2024-06-0952 minI Am WellEp 20 || 5 Things You Should Do Before Implementing A New Diet/Lifestyle.I promise it is worth focusing on these things before you even start focusing on your diet. In this episode I am explaining why these 5 things will help make your new healthy lifestyle, seem easy and seemless. Tune in and don't forget to leave a rating or review, I truly appreciate every one!Balance 3 month group program for women - Now open for intakes!Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey...
2024-06-0644 minI Am WellEp 19 || How to Understand your Family Dynamics Through Human Design with Sam a Human Design Leader for Mothers.If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dynamics? Why this is so key in living together as a fam of different personalities. Why your child may have so much energy and how to manage this? Sam has a wealth of knowledge and is helping so many families out there, understand this amazing tool.If you are interested...
2024-06-0241 minI Am WellEp 18 || Coping with Addiction, How you can use Exercise as a Tool, with Dr of Human and Health Performance Megan.Megan is an amazing health advocate on a mission to help empower and teach everyone, that they are capable of achieving their health goals. The owner of Everybody's Fit Gym, and achieving countless results with her clients, not only in gym but in life. After writing 7 books! It's amazing that she still has time to help her clients overcome addiction, with her new outpatient facility and online programs. As well as continue to do natural body lifting competitions herself! What a wonder woman and what a story. If you want to learn more of what Megan has...
2024-05-2638 minI Am WellEp 17 || This is Key to Sustaining Weight Loss!The key to losing weight and keeping it off, all comes down to making sure you are leaning in and out of our two energy systems, what we call metabolic switching! And most diets don't teach this which is why when you take a break from the diet the weight comes back! In this episode I'm teaching you all on what metabolic switching is and the different ways you can use it. Also! 3 reasons why fasting may be hard for you, if you have tried before.Thrive program will close 3/06/2024!Work closely with me in achieving...
2024-05-2339 minI Am WellEp 16 || Traumatic Experiences, Coping with Loss and Healing Through Holistic Practices with Gabi - Wellness CoachGabi is a wonder woman, who has been through consistent hardships and tragedies during her 20s. And she is here to show how she made it through, using this wellness toolkit she now teaches to other women within her wellness retreats. Her story is incredible and I am so grateful for our friendship, I know you're all going to learn so much from this episode!Reach out to Gabi via her instagram @myblissoasis_ to see what other retreats she will be holding throughout the rest of this year within Brisbane QLD.Thrive program will close 3/06/2024!
2024-05-1958 minI Am WellEp 15 || Navigating Your Hormones as Women, from Puberty to Menopause.Not enough women are being told what is actually happening within their brains, and hormones as they get older. So here I am to educate and inspire you to learn and understand more about how amazing our brains and hormones are as women! Thrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply hereOr book a Free Coaching Call to see if this program is the right fit for you.Balance 3 month group program for women - waitlist now open!Intakes open 20.05.24 with...
2024-05-1640 minI Am WellEp 14 || Your Inner Mean Girl Critic and The Power of Breath with Life Coach and Breathwork Healer Nikki.Here we are with Nikki today! A life and mindset coach, plus breathwork practitioner! She does it all! How to quiet those negative thoughts, live your life to the fullest, and how we can use our own breath as a tool in this! Learn the different types of breathing techniques and all the benefits too!Reach out to Nikki by going to her instagram: @nikki.s_coachingOr click the link here to find all of Nikki's links to all her offerings. Link here.Thrive program will close 3/06/2024!Work closely with me in a...
2024-05-1244 minI Am WellEp 13 || 5 Reasons Why Your Diet Didn't Work!In todays episode I am going through the 5 reasons why your diet isn't working or why your diet failed you in the past. And no, it's actually NOT your fault!These are the things that just aren't talked about, especially for women, and the more you know the more you will be empowered to make the right decisions for you personally.Research on those with Type 1 and 2 diabetes, what they are finding with fasting, links below:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7859987/ https://www.abc.net.au/news/2017-02-26/fasting-diet-could-reverse-diabetes-and-regenerate-the-pancreas/8304426
2024-05-0945 minI Am WellEp 12 || The Sisterly Chats! Motherhood, Banter, and all thing Health and Wellbeing.Welcome to "The Sisterly Chats!" (If anyone has any better names for this segment please send them through! haha)Our new monthly segment where I have on my sister with me - Courtney! And we talk all things health and wellness, with a little banter on the side. Todays episode we really dive into motherhood, our pregnancies, the biggest learning curves for us both and more!You guys are going to love this episode!Don't forget to rate it and review. x Balance 3 month Group program for women waitlist now open!Intake opens: 20.05.24...
2024-05-0548 minI Am WellEp 11 || Women's Health is Suffering - But the more we Know, the more we can take Control of our own Health!Surprise Friday Episode! I feel I needed the space to share why women's health is suffering and how there is so much we are yet to learn! I have been on amazing 4 day webinar with the wonderful Dr Mindy Pelz and learning more about women's health, our hormones, what foods to eat and when, and pretty much why I love a fasting lifestyle, because it's just that! A lifestyle! Not a diet.- Sharing about my own experiences of painful periods.- The 2 energy systems our body uses.- Why we don't need sugar to live.
2024-05-0236 minI Am WellEp 10 || "I Had Social Anxiety at 14" - Georgia's Story - How She Became a Nurse then Business Owner - Her Love for Preventative Health, Nutrition and All Things Mindset.Today's episode I have Georgia on with me, the creator and owner of The Wellness Space. We go through her story, how she became a nurse the challenges she faced, chronic fatigue, low thyroid and social anxiety. How she is overcoming it all, what has worked for her and why she is so passionate about helping others do the same. For those who want to try Georgia's FREE Meditation follow the link: hereOtherwise go and give Georgia a follow: @thewellnessspace__Thrive program will close 3/06/2024, and to over $1000 off the course you need...
2024-04-2853 minI Am WellEp 9 || My Real Raw Story - How I Turned My Life Around and Became a Nutritionist & Mindset CoachIn this episode i thought I would talk more, on the things I went through in the past to get me to where I am today. The signs and symptoms I had, and how I blamed it all on external causes, before I turned inwards and made the big changes from within. If I can do it anyone can, and this is what I'm passionate about. Teaching you on how to live a fulfilled life, one you love!Click link to watch the Fasting For Women Mastermind Class: https://vimeo.com/930156847Thrive 6 month program now...
2024-04-2139 min
Abundant + Aligned140 // Intermittent fasting, building a nutrition business + what it’s like being inside HER Empire w/ Jemma Waterstone, Nutrition Coach"Everything changed really fast". Tune in to hear a real and raw conversation about what it's like being in business and what's really required to build success. Jemma, is a nationally recognised nutritionist and mindset coach on a mission to empower women to take control of their health and wellbeing. She is passionate about helping those who feel overwhelmed with what it means to be healthy, and loves reminding them that nutrition is only one aspect of health. What we covered in this episode:🎙️ Navigating hard times in business and how to turn your resul...
2024-04-1849 minI Am WellEp 8 || 5 Diet Culture Myths - Things I Wish Someone Had Have Told Me In The Past.Fasting, low-fat, bad foods, carbs are evil and more.. All of the information that is being tossed around out there and I'm here to give you the facts on it all. Where it stemmed from and why the myths are still around today. Plus tips on what to do and how to overcome them today! I am here for you, this all use to overwhelm me and can still do today! Please don't hesitate to message me if you have any further questions to ask after listening to todays ep!Thrive 1:1 coaching program closes June 2024! Don't miss...
2024-04-1445 minI Am WellEp 7 || This Stuff Works Better Than Any Diet Will!In this episode I get real with you all! Challenges I have faced with health, weight fluctuations and body dysmorphia, and how I overcame them by doing things differently than I have ever done before. I also dive into: How to meditate? And How to journal?Don't forget if you would like to start making massive changes in your life now, than the Thrive program is for you! Only taking clients up until June 2024! This is a 6 month program that will have you feeling your best self by the end of 2024!! Follow the link here...
2024-04-0735 minI Am WellEp 6 || Overcoming Overthinking with ShaneAre you an overthinker? Or do you know one? We get it! It's actually extremely common! In today's episode I have Shane on with me again, and we dive into overthinking, how we have become more aware of it, and how to be free of those thoughts that hold us back.Also the tools I used and implemented in my own life that changed my life, and easier to control those unwanted thoughts."Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording...
2024-03-3138 minI Am WellEp 5 || The Key To Shutting Down Stress.In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly!"Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women Follow for more free info:Instagram: @jemmawaterstoneTik Tok: @jemma.waterstone1:1 coaching available via website: www.iamwellhub.com.auSubscribe to email...
2024-03-2430 minI Am WellEp 4 || How To Fast Like A Woman. Busting Fasting Myths.Why I love fasting?! There are so many health benefits but only IF you fast correctly to your hormones, and as women that can be little more complex. Listen to this episode if you want to find out how to fast and diet properly as a woman. As women we need to follow our hormonal cycles and eat accordingly, especially if you want to see results. Women's health has not had enough research and time dedicated to, and only now are we discovering women can not diet/fast the same as men.A reminder that not...
2024-03-1740 minI Am WellEp 3 || Facing Fears & How We Moved Our Family Of 4 Interstate? With My Husband Shane!Today's episode I have my husband Shane with me, talking all things fear! And how we made one of the biggest decisions in our life so far. We moved our family of 4 interstate, completely out of our comfort zone, new jobs, new friends, new lives. How we made the decision, and why we keep focusing on facing our fears?Whenever it's a talk with Shane, it always goes a bit random and off topic, so relax and enjoy while we talk some serious topics with some light hearted banter. Follow for more info:Instagram: @j...
2024-03-1739 minI Am WellEp 2 || Why Counting Calories Isn't Working For You.In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist.Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case.Follow for more info:Instagram: @jemmawaterstoneTik Tok: @jemma.waterstone1:1 coaching available via website: www.iamwellhub.com.au
2024-03-1732 minI Am WellEp 1 || Stop Limiting Your Diet - Mental Health Is Just As Important.Welcome to Episode 1 of The I Am Well Podcast!!In this episode I talk on, how I came to develop my passion for nutrition and health, my past obsessions over food, and how that has helped me transform my mindset around what it means to be "healthy". Empowering you to not let "diet culture" get to you and tips on how you can eat and enjoy the foods you like without the health implications.Follow me for more info:Instagram: @jemmawaterstoneTik Tok: @jemma.waterstone1:1 coaching available with me via website...
2024-03-1716 min