Shows
Holistic Healing and Self Improvement: The Wellness Empowerment Project49. Balancing Mind, Body & Spirit with Kundalini YogaIn this episode of the Wellness Empowerment Project, Trish delves into the transformative power of Kundalini Yoga. Trish interviews Jen, a Kundalini Yoga instructor, who shares her journey from a stressed therapist to a passionate practitioner. They discuss the spiritual and practical aspects of Kundalini Yoga, including its active meditations, the significance of chanting in different languages, and the community dynamics. Jen also addresses the controversy surrounding Yogi Bhajan, the teacher who popularized Kundalini Yoga in the West, and how practitioners can separate valuable teachings from flawed individuals. The episode concludes with an introduction to the five sutras of...2024-08-1244 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingBecoming a Mindful Achiever with Aryana Rollins - 056Sat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires. We also discuss Aryana's writing process for her book "Mindful Achiever," a fusion of strategic manifesting and intuitive guidance. Aryana opens up about her writing journey, its ups and downs, and her profound understanding of the book's purpose. We stress the significance of trusting your intuition and staying committed to...2023-12-1955 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingEmbracing the Characteristics of the MindSat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life. We'll delve into how our brain functions as a lens, interpreting and distorting the universal and collective consciousness. And we'll explore how we can filter out the noise, discerning thoughts that serve us from those we should let go of. With the application of meditation, mindfulness, and heart-centered living...2023-10-1034 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingTranscendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present moment. To further deepen our exploration, we incorporate the pranayam for perspective and emotional balance. This alternate nostril breathing technique has the potential to help get you out of overthinking and to quiet the mind. Finally, we share a heartfelt testimonial from a client about the profound impact of...2023-10-0332 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingThe Power of Habits + DisciplineSat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negative habits exist, and how discipline can help modify them. At the end, Jen leads you through a pranayam meditation for a 'calm heart'. If you have any questions or want to share any thoughts, feel free t...2023-09-0545 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingPractical and Spiritual Benefits of MindfulnessOooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life. Join us on this heart-centered journey as we reveal how to harness the profound practice of mindfulness and bring it into the everyday. You'll discover how to tap into a state of peaceful, present being, employing tools such as t...2023-08-3134 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingHow to Stop OverthinkingAre you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body. To learn more about the Stress-Busting Session with Ramtin, click here. 2023-08-2937 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingHarnessing Life's Challenges with guru SinghSat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. Click here to buy Guru Singh's book Levity. Click here to learn more about Guru Singh's online community, 13 Moons. As a bonus, we guide you through a healing and uplifting pranayama practice to conclude the conversation. Join us in this enlightening journey as we bring you the best of Kundalini Yoga and conscious living....2023-08-1529 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingThe Song of the Soul: Mul MantraJoin us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the end of the episode, we share one of the pranayama we share most often in our 1-1 work with clients. Here is the mantra typed out, to help you with speaking it into your life: Mul Mantra Ek On...2023-08-0844 minHeart Centered Revolution | Kundalini Yoga + Conscious Living'Sadhana,' Explained - 048Sat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lifestyle at this time. At the end, Jen leads you through a pranayam meditation that boosts energy and eliminates stress. If you want to do a Kundalini Yoga sadhana, but don’t want to practice on you...2022-09-2753 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingHeart Centered Revolution, ExplainedSat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I talk about our free programs to help support your Kundalini Yoga practice, and here are the links to those: Kundalini Yoga Essentials - free 5-day Kundalini Yoga course: click here to sign-up. 10 Days of Kirt...2022-09-1443 minHeart Centered Revolution | Kundalini Yoga + Conscious Living10 Values of the Aquarian Age (Part III)Sat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function. Here are all 10 values of the aquarian age for your reference: Episode 38 1) Change and learning is continuous and life-long. we must maintain mental, emotional, and physical flexibility. 2) Intellect is not enough. We need a new relati...2022-08-3050 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingThe Magic and Meaning of Ek Ong KaarSat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs: Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20 minute practices. Sig...2022-08-2532 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingThe Practice of SevaSat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t want to miss it. Jen also shares how you can get your free guided mediation. Click here to check us out on Instagram, or YouTube. ...2022-08-1628 minHeart Centered Revolution | Kundalini Yoga + Conscious Living10 Values of the Aquarian Age: Part IISat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, and instructions on how you can get your free 11 minute guided Laya Yoga meditation. To learn more about us, visit www.HeartCenteredRevolution.com. Click here to check us out on Instagram, or...2022-08-1646 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingOur New RealityWelcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our beloved teacher Guru Singh. We end the episode with a simple but powerful pranayam meditation, three part yogic breath, and instructions on how to GET A FREE MEDITATION VIDEO. To learn more about Guru Si...2022-08-1634 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingCelestial Communication with Adarsh KaurThis episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam. You can connect further with Adarsh by visiting her website at www.AdarshKaur.com, or finding her classes and sadhanas at Soul Tribe. Click here to check us out on Instagram, or YouTube. We love you, Jen & Ramtin2020-12-0158 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingKundalini Yoga Life CyclesThis episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can support the podcast by sending contributions via venmo @HeartCenteredRevolution. Click here to check us out on Instagram, or YouTube. Love, Jen...2020-11-2441 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingThe Transformational Power of SadhanaWelcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself. At the end of the podcast, Jen leads you through a pranayam to energize and increase focus. This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program a...2020-11-1737 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingThe 10 Characteristics of the Aquarian Age, Part OneSat Nam, This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are so polarized at this time. At the end of the episode, Jen leads you through a cooling and calming breathing meditation. If you'd like to read a list of all 10 Characteristics of the Aquarian Age, visit www.HeartCenteredRevolution.com/episode38. Click here to check us out on Instagram, or YouTube. Love...2020-05-2644 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingHow to Listen to Your BodyThis episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused. Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast. If you're willing to schedule a 10 minute call with Jen or Ramtin, email jen@heartcenteredrevolution.com by 5/1/2020. Cli...2020-05-1938 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingBuild Your Spiritual Support System with Kundalini YogaThis episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting. In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook. Click here to check us out on Instagram, or YouTube. Jen & Ramtin2020-05-1234 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingRefresh Your Sense of Self With Kundalini YogaThis episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm. Listen to the episode above, or read on to learn more. At the end of the episode, Jen invites you to join our free 10-Days of Kir...2020-05-0526 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingGetting Out of Survival Mode with Kundalini YogaWelcome to the 34th episode of the Heart Centered Revolution podcast! This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called Build Your Own Excellence, a great way to rise up to a challenges at hand. This pranayam is going to build you up, and anything that elevates you above where you currently are is going to f...2020-04-2129 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingThe Purpose & Use of Spiritual Names in Kundalini YogaLearn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end. This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more. Click here to check us out on Instagram, or YouTube. Love, Jen & Ramtin2019-12-1837 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingYogic Teachings on Romantic RelationshipsSat Nam! This episode takes a look at the yogic teachings on human beings interact in romantic relationships. We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your power and vitality. We also remind you the Early Bird pricing for our Re-New Year Retreat is ending 12/5/2019. You can learn more about the retreat and sign-up at www.HeartCenteredRevolution.com/Retreat Click here to check us out on...2019-12-0441 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingGoing Beyond the MindSat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awareness to our thoughts, emotions, and actions, we tend to our vibration, redirect our energy, and consciously guide ourselves forward in every moment. If you feel stuck in an experience that keeps repeating itself, then the pranayama in this episode is for you. It will clear your karma and...2019-11-1932 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe Bliss Mantra Wahe Guru Wahe JioSat Nam! This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears. Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind. We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday. You can learn more about that by visiting www.HeartCenteredRevolution.com/retreat. Click here to check us out on...2019-11-0533 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingConscious Nutrition & Kundalini Yoga (feat. Heather Fleming)Sat Nam! This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus. Heather and I also share how we manifested our R...2019-10-3139 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingHow Kundalini Yoga Elevates ConsciousnessSat Nam! This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness. Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam practice to bring in a cooling, restorative energy. We also share an exciting invitation to work 1-1 with Ramtin in one of his limited Spiritual Counseling spots. You can learn more about working with Ramtin and check his availability at www.HeartCenteredRevolution.com...2019-10-2234 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe Tattvas, Kundalini Yoga & YouSat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth. It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves. Towards the end there is a pranayam practice that is the foundational pranayam practice of life- everyone should know it! We also share in the episode that you can learn more fundamentals Kundalini Yoga with our FREE Kundalini Yoga course at www.HeartCenteredRevolution.com/FreeCourse. Click h...2019-10-1532 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe 7th (Crown) Chakra & Kundalini YogaIn this episode we dive deep into the seventh, or crown, chakra, which is our connection to Infinite intelligence. At the end there is a guided pranayam practice that will have you feel so connected to your breath and the present moment that you will want to do it every day. We also announce Heart Centered Revolution’s very first in depth, online course, including a personal story about how knowledge of the chakras helped Jen start an important healing process last year. Click here to check us out on Instagram, or YouTube.2018-10-0245 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe Physical Body and Kundalini YogaIn this episode, we discuss the role of the physical body and discomfort (okay, sometimes pain), in the practice of Kundalini Yoga. At the end, there is a guided pranayam practice and information about our upcoming FREE live online Chakra and Kundalini Yoga workshop. You can get more information at www.heartcenteredrevolution.com/FreeChakraWorkshop Click here to check us out on Instagram, or YouTube.2018-09-2531 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingConnecting to Source with Ong NamoIn this episode we dive deep into the power and purpose of tuning-in with Ong Namo Guru Dev Namo. At the end there is a guided pranayam practice that is one of the most popularly taught in Kundalini Yoga, and will have your mind under your direct control. We also share how you can sign-up for our upcoming live round of our FREE 5-Day Kundalini Yoga Course by visiting www.KundaliniYogaEssentials.com. Click here to check us out on Instagram, or YouTube. 2018-09-1825 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingEmotions and Kundalini YogaIn this episode we dive deep into emotions. How do they show up in our bodies? What makes an emotion an emotion and not a feeling? How can we use them to guide us through our lives. At the end there is a guided pranayam practice that will have you feeling relaxed and centered. Click here to check us out on Instagram, or YouTube.2018-09-1121 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingOpportunity, Fear & EgoIn this episode we dive into a discussion about fear and ego; about how they can trip us up, and how they can be useful. At the end there is a guided pranayam practice that will have you feeling calm and centered. We also share how you can connect with us on Facebook to learn about all the great things we have coming up for Heart Centered Revolution. Click here to check us out on Instagram, or YouTube.2018-08-2827 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe Sixth (Anja) Chakra & IntuitionThis episode describes the essence of the sixth chakra, including how it assists us with deep listening. At the end of the podcast, we lead you through a pranayam to increase self-control of your mental and emotional state. Click here to check us out on Instagram, or YouTube.2018-04-1827 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe 5 Stages of Spiritual DevelopmentThis episode covers the 5 stages of spiritual development so you can know where you are. This helps you know what the common pitfalls of your stage are, and how best to progress to the next one. We also cover 4 common fallacies of the spiritual path, and lead you through a breath series at the end. You will love it! Click here to check us out on Instagram, or YouTube.2018-04-0741 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingBeginners Kundalini Q&A: Why we tune-in, what is a kriya, and am I meditating "right"?This episode answers 3 questions from beginner students and is a spontaneous conversation Ramtin had with his students during a class. Ramtin shares deep answers to the questions: "Why do we tune-in?", "What is a kriya?", and a couple questions about common mistakes make when meditating. We thought that if these students had these questions, then it is likely you do, too. Even if you know the short answers to these questions, Ramtin gives a deeper explanation than is usually given. The episode ends with a pranayam practice called Grab a Little Energy. Click here to check us...2018-03-2022 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe Fifth Chakra and Creative ExpressionWe continue our exploration of the chakras with this deep dive into the Fifth Chakra, and how it relates to our expression and integrity. At the end of the episode there is a guided pranayam practice that helps release stress. Click here to check us out on Instagram, or YouTube.2018-03-1320 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingResist Dis-Ease with Kundalini YogaThis episode is a deep dive into how Kundalini Yoga works to strengthen our ability to handle experiences that interrupt our ease and joy of life. It includes a brief breathing practice at the end of the Click here to check us out on Instagram, or YouTube.2018-03-0624 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingSee Everything as a MiracleThis episode dives deep into how synchronicity and miracle of life, and how to use that knowledge to create your own experience. It is the overlap of the Law of Attraction and the teachings of Kundalini Yoga. Towards the end there is also a brief pranayam practice to help increase energy. Click here to check us out on Instagram, or YouTube.2018-02-2727 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe Fourth (Anahata) Chakra & Joyful LivingThis episode explores the ins and outs of the Fourth, or Heart, Chakra, and why we think it is so special. Towards the end Jen leads you through a powerful pranayam that cleanses and balances two of the major energy channels in the body. Click here to check us out on Instagram, or YouTube.2018-02-2028 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingKundalini Yoga: The Yoga of AwarenessIn this episode we dive into how Kundalini Yoga got it's reputation as the Yoga of Awareness. Awareness of what? How does it work? How do the common mantras increase consciousness and awareness? We answer these questions and more in this episode, and there is a brief pranayam practice at the end to help you master the monkey mind. Click here to check us out on Instagram, or YouTube.2018-02-0721 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingBONUS Episode: Guided Grounding Meditation for the First Three ChakrasIn this unique, bonus episode (there will still be a regular episode tomorrow), we share one of the guided visualizations/ meditations that Ramtin often uses to ground his students before beginning a class. It is best to listen to this episode when you can sit and close your eyes to follow the guided visualization. Click here to check us out on Instagram, or YouTube.2018-02-0611 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe third (Manipura) Chakra & Kundalini YogaThis episode is all about the Third Chakra, and how to relate to the third chakra in our lives, and in Kundalini Yoga (turns out it has a very important function in Kundalini Yoga. Towards the end of the episode Jen leads you through a 3 minute pranayama to increase energy and focus, and we invite you to complete a brief survey at HeartCenteredRevolution.com/survey to help us decide what other teachings to offer. Click here to check us out on Instagram, or YouTube.2018-01-3135 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingKundalini Yoga Q and A -- Part TwoIn this episode we continue answering common Kundalini Yoga Questions, including how to find Kundalini Yoga music! We end the episode with a 3 minute pranayam to strengthen your immune system, and sharing how you can sign up for our free 10 Days of Kirtran Kriya meditation program. Click here to check us out on Instagram, or YouTube.2017-12-1328 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingKundalini Yoga Q and A -- Part OneTowards the end of this episode Jen leads you through a pranayam you can use all day every day to feel more present and relaxed- 3 Part Yogic Breath. We also share how you can get access to our Free 10 Days of Kirtan Kriya meditation program so you can start your home practice and learn one of the most powerful Kundalini Yoga meditations. Click here to check us out on Instagram, or YouTube.2017-12-0631 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe Second (Svadhishthana) Chakra and Kundalini YogaThis episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy! Click here to check us out on Instagram, or YouTube.2017-11-2835 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingOur Story: How Jen and Ramtin Found and Fell in Love with Kundalini YogaIn this episode we wanted to share a bit more about ourselves so you could get to know us a bit better, so we decided to share our journeys to Kundalini Yoga. Jen and Ramtin each answer the questions: how did we find Kundalini Yoga, what got us hooked, and what led us to do Teacher Training. This episode also includes a pranayam to increase energy and uplift your spirit. Click here to check us out on Instagram, or YouTube.2017-11-2132 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe First (Muladhara) Chakra and Kundalini YogaJen and Ramtin dive deep into the first chakra, including what it is like to have an over or under-developed first, or Muladhara, chakra, as well as the challenges those of us on a spiritual path have with balancing our first chakra. We also share techniques to balance the first chakra, and at the end Jen teaches you how to do Mulbandh, or root lock, and guides you through a breathing practice that includes Mulbandh. For a review of the chakra system in general, please check our Episode 6 of Heart Centered Revolution podcast. Click here to check us...2017-11-1427 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe Chakras and Kundalini YogaDive deep into what the chakras are, and how we work with them in Kundalini Yoga, in this episode that is a mixture of recordings from a live Kundalini Yoga and Meditation class. This episode includes a 3-minute pranayam practice of suspending the breath, as well as information about how to share your questions with us, so we can answer them on our podcast. Click here to check us out on Instagram, or YouTube.2017-11-0733 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingTuning-In in Kundalini YogaLearn what it means to tune-in in Kundalini Yoga: we review the meaning of the Ong Nam Guru Dev Namo and Aad Guray Nameh chants, and explain what you are "tuning-in" to when we chant them. In this episode we also guide you through a tune-in so you can learn how to do it, and we tell you how you can download the audio for the tune-in so you can practice it on your own. Click here to check us out on Instagram, or YouTube.2017-10-3121 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingThe 5 Sutras for the Aquarian AgeLearn more about the Aquarian Age and why life seem str intense and crazy right now. We also share the 5 Sutras - or aphorisms- that Yogi Bhajan shared to help guide us through these intense but exciting times. These 5 sutras are gems within the yogic wisdom, and can help guide you through your day as difficult feeling and experiences pop up. The episode also includes a 3 minute pranayam (breath) exercise, as well as details for how to access a printable version of the 5 Sutras. Click here to check us out on Instagram, or YouTube.2017-10-2427 min
Heart Centered Revolution | Kundalini Yoga + Conscious LivingMantra, Meditation and Kundalini YogaA live recording of the discussion of a Kundalini Yoga class is used to structure a conversation about mantra, following your inner voice, and the functions of the three minds (positive, negative, and neutral). Also included are a 3 minute breath practice of Breath of Fire to expand the aura, and information on how you can download a free mini-workbook Balancing the Three Minds. Click here to check us out on Instagram, or YouTube.2017-10-1636 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingThe Subconscious Mind, Conscious Living, and Kundalini YogaA live discussion during a yoga class about a quote from Yogi Bhajan leads to a conversation about how the subconscious mind helps or hinders our quest to live a more conscious live. We also share how you get access to a printable of the Ek Ong Kaar mantra, as well as lead a 3 minute pranayam (breath) exercise that promotes alertness and clarity. Click here to check us out on Instagram, or YouTube.2017-10-1425 minHeart Centered Revolution | Kundalini Yoga + Conscious LivingWelcome to Heart Centered RevolutionWelcome to Heart Centered Revolution! In our first episode we introduce ourselves, and our intention for starting this podcast. We tell you a bit about our background, how we met, and why we named our podcast Heart Centered Revolution. We also lead you through a 3 minute pranayam (breath exercise) towards the end that helps promote calm and balanced emotions. Remember to Subscribe to our podcast so you can get new episodes delivered to you automatically. Click here to check us out on Instagram, or YouTube.2017-10-0520 min