Shows
Intermittent Fasting Gems with Jen10 Powerful Intermittent Fasting Quotes for Massive Success!10 Powerful Intermittent Fasting Quotes for Massive Success!Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent Fasting Quotes for Success.” In this episode, Jen (So What IF? with Jen) breaks down inspiring intermittent fasting quotes that will help you stay consistent, push through cravings, and stay focused on your weight loss goals. Whether you’re following 16/8, OMAD, or alternate-day fasting, these mindset-shifting quotes will keep you encouraged, disciplined, and fired up for long-term intermittent fasting success.You definitely don't want to miss t...
2026-02-1012 min
Padel StoriesTie break episode - Jen & NB - 9th feb 2026Welcome to The Padel Stories with Nick Bianchi and Jen Nick is a sports lover, and is absolutely passionate about Padel. He represents the global italian Padel brand Hirostar and has even managed to squeeze in padel coaching course such is his love for the sport. Jen Dooley is a Fitness and wellbeing expert, a Padel fanatic and real ambassador for the sport. She is a regular at many of the clubs in the North-West and is a real advocate too of the Padel scene at her 2nd home in Tenerife! We will...
2026-02-0931 minIntermittent Fasting Gems with Jen(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart PlanJen's 3 Week Jumpstart Plan - Only $9Email Jen here (sowhatifwithjen@gmail.com) for Secret Discount Code If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to ge...
2026-01-3013 minPadel StoriesTie break episode - Jen & NB - 26th January 2026Join Jen and NB for their regular debrief as they catch up on all things padel and what’s happening across the industry.In this episode, they recap their standout interview with Trevor Dwyer Lynch, share insights from the games and venues they’ve recently visited, and reflect on hosting The Padel Directory Founders in Manchester.They also dive into what really matters to Jen when choosing venues, discuss the launch of London’s new Racketeer Club, and break down its pricing strategy. Plus what it could mean for the wider padel market.Enjoy ...
2026-01-2641 minIntermittent Fasting Gems with Jen(Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66Jen's 3 Week Jumpstart Plan - Only $9If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.In this ep...
2026-01-2013 minPadel StoriesNew Year Tie Break - NB & Jen debriefJen and NB catch up for their first tiebreak of 2026..In this episode, they recap on the festive padel postcards that have been sent in by our wonderful listeners including Will Ostling, Peter (Papa Ostling), Andrew and Jenny Mcgeorge and Matt Blaydon.NB discusses his trip to Edinburgh and his game at Game 4 Padel in Edinburgh Park on New Year's Eve! They then talk of the sporting story of the weekend (or century!) , namely NB's home club Macclesfield FC ⚽️ historic win against Crystal Palace in the FA Cup! They talk forthcoming leadin...
2026-01-1226 minIntermittent Fasting Gems with Jen(Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65Jen's 3 Week Jumpstart Plan - Only $9If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.In this ep...
2026-01-1012 min
This Is Why We Can't Have A Podcast!Nigerian Princes, Watching Smut and Jen Has Another "Hobby"!🎙️ Episode Description:Well friends… YouTube put us in time-out and honestly? Rude. BUT WE'RE BACK!!This week we spiral (professionally) about our ongoing YouTube troubles, why scammers and catfish are thriving in 2026, and how technology has officially made everyone suspicious of emails, DMs, AND basic human interaction.We deep dive into generational communication differences—why some people call, some people text, and some people just ✨don’t respond✨ and call it self-care.We also learn that January 19th is Quitter’s Day (which feels aggressive but accurate), and Jen—our resident winter fairy—gives her ver...
2026-01-1042 minIntermittent Fasting Gems with Jen2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss transformations, and mindset shifts that made this year one of incredible results and breakthroughs. From real-life success stories to game-changing intermittent fasting tips given by our 2025 podcast guests that boost fat loss, energy, and confidence—this episode will leave you fired up and ready to crush your goals in 2026!You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMI...
2025-12-3035 minIntermittent Fasting Gems with JenHow Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health!How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! *Jen's Podcast Recommendation and Resource PageWelcome to Episode #63 of the Intermittent Fasting Gems with Jen Podcast.Losing just 5 pounds of body fat can dramatically improve your health, boost your energy, and jump-start long-term weight loss success. In this episode of the Intermittent Fasting Gems Jen breaks down "How Losing Just 5 Pounds of Fat Can Make a HUGE Difference in Your Health!", you’ll learn how a small fat loss shift can lower joint stress, support heart he...
2025-12-2010 minIntermittent Fasting Gems with JenWhat Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?*Jen's Podcast Recommendation and Resource PageWelcome to Episode #62 of the Intermittent Fasting Gems with Jen PodcastIf you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for you. In this episode of the Intermittent Fasting Gems Jen breaks down this powerful cell-cleaning, fat-burning process in simple language, discusses how to say it (hint: aw-TAH-fuh-jee), and explains why it matters for intermittent fasting, weight loss, and long-term health. Tune in for a f...
2025-12-1010 minIntermittent Fasting Gems with Jen11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie!11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie!*Jen's Podcast Recommendation and Resource PageWelcome to Episode #61 of the Intermittent Fasting Gems with Jen PodcastAre you ready to turn your daily smoothie into a healthy, fat-burning, hunger-crushing intermittent fasting powerhouse? In this episode of the Intermittent Fasting Gems you’ll discover 11 of the best weight loss smoothie ingredients—like protein powder, avocado, fiber-rich seeds, and low-carb fruits—that keep you full, stabilize blood sugar, and supercharge fat loss during your fasting window. Tune in to learn exactl...
2025-11-3017 minIntermittent Fasting Gems with Jen10 "JUST GOTTA HAVE" Intermittent Fasting Products for Faster and Better RESULTS!10 JUST GOTTA HAVE Intermittent Fasting Products for Faster Weight Loss Success and Results!*Jen's Podcast Recommendation and Resource PageWelcome to Episode #60 of the Intermittent Fasting Gems with Jen PodcastAre you ready to turbocharge your intermittent fasting routine and speed up weight loss? In this episode of the Intermittent Fasting Gems Jen breaks down the top 10 "just gotta have" intermittent fasting products that have helped her along her "IF" journey —from sugar-free electrolyte mixes to protein shakes and fasting-friendly supplements—that speed up results and make your fasting life way easi...
2025-11-2024 minIntermittent Fasting Gems with JenHow Dr. John (Former Chiropractor) Cracked the "IF" Code after 15 Years of Fasting!Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the "IF" Code after more than 15 years of personal intermittent fasting experience. In this inspiring podcast episode of the Intermittent Fasting Gems with Jen Podcast, you'll learn how John lost 20 pounds of fat in just 2 months, transformed his health and mastered intermittent fasting through science-backed strategies and practical tips. Whether you're new to fasting or looking to deepen your knowledge, Dr. John's journey offers motivation, helpful insights, and real-life fasting success advice that can change the way you approach weight loss and...
2025-11-1055 minIntermittent Fasting Gems with Jen(Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing the last 6 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #58 RELATED RESOURCESFind all links to resources...
2025-10-3018 minIntermittent Fasting Gems with Jen(Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Welcome to Episode #57 (Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing 5 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #57 RELATED RESOURCESFind all links to resources mentioned in...
2025-10-2018 min
The Will Caminada Podcast#223 Co-Creating a 5D SPIRITUAL BUSINESS with JEN HADDIXIn this inspiring episode, I had the pleasure to welcome back Jen Haddix, a spiritual business coach, sound healer, and intuitive mentor, to talk about building a soul-aligned business in the New Earth paradigm.We dive deep into topics like intuition in entrepreneurship, authentic marketing for Lightworkers, healing your relationship with money, and creating abundance through frequency and flow.Whether you’re a spiritual entrepreneur, energy healer, coach, or Lightworker, this conversation will help you trust your path, embody your purpose, and attract abundance with authenticity.02:00 – Jen's Evolution & Rebranding08:30 – Balancing Intuition and Struct...
2025-10-181h 05Intermittent Fasting Gems with JenHow Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!*Jen's Podcast Recommendation and Resource PageWelcome to Episode #56 - Tune in to learn how Žan, a 26 year old software engineer from Slovenia, Europe has discovered how to burn fat, build muscle, and drastically improve his overall health with intermittent fasting. In this episode of the Intermittent Fasting Gems with Jen Podcast, Žan shares his tips on intermittent fasting and exercise, favorite fasting schedules, and even information on an awesome intermittent fasting tracking app that he created himself that is now ava...
2025-10-1041 minIntermittent Fasting Gems with Jen13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!Ready to supercharge your intermittent fasting routine? In this episode, discover 13 massive reasons to add green tea to your fasting journey—from boosting metabolism and fat burning to curbing hunger and enhancing mental focus. Learn how the powerful antioxidants and calming amino acids in green tea make it the perfect, refreshing companion to keep you energized, curb cravings, and unlock even greater health benefits while fasting!You definitely don't want to miss this extremely helpful tip-packed ep...
2025-09-3017 minPadel StoriesTie break special: Welcome back Jen ❤️Welcome to The Padel Stories with Nick Bianchi and Jen In this special tie break, we welcome Jen back after a week away.Jen asks Nick about his trip to Bristol as guests of Ben and George from The Padel Directory, where he saw and visited Padel 4 All, Surge Padel and Rocket Padel. Nick gets to grab 2 fantastic mini interviews with Antoine (Padel 4 All) & Huxley (Rocket) and also talks of his visit to The Padel Club Cheltenham seeing Hannah Thomas whose interview is already out .Sit back and enjoy the listen...
2025-09-2925 minPadel StoriesBonus Episode: The People behind Padel : Meet Hannah Thomas, Dual site Manager The Padel Club Cheltenham & Gloucester QuaysWelcome to The Padel Stories with Nick Bianchi and Jen Nick is a sports lover, and is absolutely passionate about Padel. He represents the global italian Padel brand Hirostar and has even managed to squeeze in padel coaching course such is his love for the sport.Jen Dooley is a Fitness and wellbeing expert, a Padel fanatic and real ambassador for the sport. She is a regular at many of the clubs in the North-West and is a real advocate too of the Padel scene at her 2nd home in Tenerife!We will be...
2025-09-2508 min
The Kee To GrowthService World Expo 2025 Preview: Carol Longacre on Building Community and Standing Out with In-Person MarketingIn this episode of The Kee To Growth Podcast, host Jen McKee sits down with Carol Longacre, Director of Affiliate Relations at Service Nation, for an insightful conversation that digs deep into the real world of business growth, leadership, and the power of connection in the trades. Carol shares the journey from building her own family remodeling company to supporting thousands of contractors through Service Nation and the upcoming Service World Expo. The discussion is filled with vulnerable moments about embracing the "messy middle" of entrepreneurship, developing an authentic brand, and aligning growth with personal values and mindset.
2025-09-2336 minIntermittent Fasting Gems with Jen10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!Ready to crush your intermittent fasting goals with ease? In this episode, discover 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success, from saving time and cutting stress to ensuring every meal is healthy, portioned, and packed with the nutrients needed for weight loss, better energy, and lasting results. Find out how chef-prepared, balanced meals delivered straight to your door can help you stick with your fasting routine, avoid unhealthy temptations, and enjoy flavorful...
2025-09-2020 minIntermittent Fasting Gems with Jen(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting may not be working for you and sharing easy, practical solutions to help you get back on track and see real results.Get ready for a fun, laid-back, informational chat with...
2025-08-3025 minIntermittent Fasting Gems with Jen(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting may not be working for you and sharing easy, practical solutions to help you get back on track and see real results.Get ready for a fun, laid-back, informational chat with...
2025-08-2030 min
For The Love With Jen Hatmaker Podcast“You’re So Brave”: Tyler Merritt Turns the Tables on Jen in Part 2 of Their Vulnerable ConversationDescription:
In Part 2 of this episode, we push even deeper — into the personal, the creative, the brave, and the sometimes scary places we go when we dare to tell the truth. This time, Tyler Merritt has turned the tables on Jen and he’s asking the questions!
We talk about what it’s like to be seen, judged, misunderstood — and still choose honesty. We talk about Awake and the vulnerability involved with retelling the painful and unvarnished parts of your story. We talk about fear. And we talk about the joy we’ve found in the middle of...
2025-08-1342 minIntermittent Fasting Gems with Jen50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!Episode #50: 50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!Welcome to Episode 50 - In this Milestone Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is Celebrating the Power of Intermittent Fasting with 50 Fabulous reasons to just say "YES" to "IF"Whether you’re curious about boosting your energy, shedding stubborn pounds, or simply finding a simpler, healthier way to eat, this episode is your go-to guide for all the amazing benefits intermittent fasting has in store. Get ready for a fun, laid-back chat packed with motivation, science-backed perks, and real-life reasons why sa...
2025-08-1019 minIntermittent Fasting Gems with JenFASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!Episode #49 FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!If you’ve ever wondered which celebrities or public figures share your love of fasting, you’re in for a treat because today’s episode is a star-studded one, literally! In this fun, information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will introduce you to 33 stars who credit intermittent fasting with keeping them fit, focused, and feeling their best. You’ll hear about their unique fasting schedules, favorite routines, and some insider tidbits you may not know!You defin...
2025-07-3027 minIntermittent Fasting Gems with JenFASTING FIELD TRIP: A Fun & Simple Science-Based Hourly Breakdown of Your 24 Hour Fast!Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast.If you’ve ever wondered what actually happens inside your body during a full day of intermittent fasting, you’re in for a treat!In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will unpack the hour-by-hour happenings, fat-burning benefits, and incredible science behind your 24 hour fast. Get ready for a friendly, easy-to-follow, adventure, packed with practical intermittent fasting tips, metabolism-boosting insights, and real life advice for anyone looking to make fasting fun, sustainable, and effe...
2025-07-2022 minIntermittent Fasting Gems with Jen10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 10 Easy Ways to Avoid Gaining Weight on Vacation!In this episode Jen reveals 10 tried and true tips to help you enjoy your trip without packing on extra pounds. Discover simple strategies for healthy eating on vacation, staying active while traveling, and making smart choices at restaurants, all while having fun...
2025-07-1023 minIntermittent Fasting Gems with Jen75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY EASY High-Protein, Low-Carb Snack Ideas.Get ready to Level-Up your snack game. Whether you're aiming for weight loss, muscle maintenance, or just want quick, delicious bites like cottage cheese, pork rinds, kale chips, and chia seed pudding, this episode is packed with simple, low-carb, protein-rich snacks that fit perfectly into any healthy lifestyle. ...
2025-06-3020 minIntermittent Fasting Gems with Jen8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 8 Easy Muscle-Saving Strategies.Unlock the secrets to preserving lean muscle while fasting. Discover expert-backed strategies like prioritizing protein intake, staying hydrated, getting enough sleep, avoiding extreme calorie deficits, timing your fasts wisely, and incorporating strength training—all designed to help you maintain muscle mass and boost fat loss during intermittent fasting.Jen will br...
2025-06-2020 min
Singing ScriptureSeason 2: Episode 6: He Will Delight: Zephaniah 3 v 17Today Jen studies Zephaniah 3 v 17 and imagines how much God delights in us and sings over us.Cross References are: Psalm 147 v 11, Hebrews 7 v 25, Isaiah 12 v 2 and Psalm 24 v 8-10.Jen finishes with her original song using the words of the scripture study 'He Will Delight' (lyrics below)He Will DelightThe Lord your God is with youThe mighty warrior who savesHe will take great delight in youHe will quiet you with His...
2025-05-1926 minIntermittent Fasting Gems with Jen(Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to ZIn this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 2) Jen will cover the second half of the alphabet, letters N through Z of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top...
2025-04-3022 minIntermittent Fasting Gems with Jen(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to ZIn this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 1) Jen will cover the first half of the alphabet, letters A through M of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top...
2025-04-2025 min
The LineCarney's China Problem, Jen's society problemIn the latest episode of The Line Podcast, recorded on April 11, 2025, things get unexpectedly emotional right out of the gate. Jen opens with a raw reflection on the state of public discourse in Canada — how partisanship is melting brains, how the media is under attack, and how political parties have become so addicted to campaigning that they’ve forgotten how to govern. Jen reminds Matt that he lives in a society, not alone on an island. He says he gets that, but he'd like to build a fortress on that island. He agrees with where Jen...
2025-04-111h 51Intermittent Fasting Gems with Jen13 BONE BROTH Benefits for Fasting + Easy Homemade Recipe *BONUS*In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!PLUS, Jen will share:HOW the benefits can enhance your "IF" health and weight loss journey!Exactly HOW you can make your very own delicious and nutritious Homemade Rotisserie Chicken Bone Broth Recipe!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help...
2025-02-1525 minSinging ScriptureSeason 2: Episode 2: I Press On: Philippians 3 v 14Today Jen will be focussing on Philippians 3 v 14 and cross referencing with:
1 Corinthians 9 v 24
1 Peter 5 v 10
2 Timothy 4 v 7-8
2 Corinthians 4 v 17
Hebrews 12 v 1-2
Galatians 5 v 7
Philippians 1 v 6
Isaiah 40 v 30
Jen will finish by playing the song she wrote on the passage, 'I Press On'
Lyrics to I Press On by Jen Simpson
I'm not running
I am floundering
I've lost...
2025-02-0428 minIntermittent Fasting Gems with Jen(Part 2) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 2) Jen will give you the last 11 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall and get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
2025-01-3016 minIntermittent Fasting Gems with Jen(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If...
2025-01-2019 minIntermittent Fasting Gems with Jen7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Drink RecipeIn this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe!Jen will share:Exactly HOW to make the 7-Ingredient ACV Weight Loss CocktailExactly WHEN you should drink it each day for optimal resultsA few ACV No-No's you need to steer clear ofHow to make the drink into ACV Cubes (Saving you tons of time)You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar...
2025-01-1514 min
The Kee To GrowthUnlocking Success in Home Service Marketing with Jen McKee Welcome to the inaugural episode of the Kee to Growth podcast, hosted by Jen McKee. Dive into the world of home service marketing as we unlock the secrets of building multimillion-dollar brands in trades like plumbing, HVAC, electrical, roofing, garage doors, and beyond. Whether you are a business owner, a marketer, or simply curious about the behind-the-scenes action in this industry, this episode sets the stage for transforming your business's approach to social media and marketing. Jen McKee, owner of Kee Hart Marketing, shares her journey and the experiences that led her to launch this podcast. Her...
2025-01-0704 minIntermittent Fasting Gems with Jen(Part 2) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on...
2024-12-3025 minIntermittent Fasting Gems with Jen(Part 1) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.In this episode (Part 1) Jen will give you 13 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider...
2024-12-2026 minThe LineJen visits Israel, the agony of defeat, and getting fired in Trudeau’s Ottawa.In the latest episode of The Line Podcast, recorded during the week of Oct. 28, 2024, Matt Gurney finds a way to make a podcast without Jen Gerson. And, it turns out, it involves bringing in Jen Gerson.Okay, okay, let us explain: this episode of the podcast is different than normal since Jen is in Israel. So for the first segment, she joins Matt from her hotel room in Jerusalem for a talk about what she has seen overseas (and she has seen more than planned!) and also, how it's left her feeling. Feeling about the conflict itself...
2024-11-011h 57Intermittent Fasting Gems with JenAlcohol and Intermittent Fasting: How to Make it Work for YOU!Are you struggling with how to balance your social life with your intermittent fasting lifestyle? In this episode, of INTERMITTENT FASTING GEMS, Jen explores how alcohol affects both fasting and weight loss. Plus, Jen shares her personal experiences with alcohol during both her weight loss and current weight maintenance phases. Finally, Jen will leave you with detailed strategies and a plan that will help you strike the best balance between alcohol and intermittent fasting.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED...
2024-10-3022 minIntermittent Fasting Gems with JenThe ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS!Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand.In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop wasting time and money on expensive fad diet foods and supplements and instead, spend your time and money on only the healthiest, most cost effective, and satisfying foods, that are perfect for intermittent fasters ready to...
2024-09-3024 minIntermittent Fasting Gems with Jen4 Best Ways to FAST EASIER, FAST LONGER, and LOSE MORE WEIGHT!In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT!Jen will explain the benefits of 4 powerful "IF" strategies including:Adding an electrolyte supplement to your fasting routineAdopting an active, fun, fasting routineEnding your Eating Window with a Healthy Fat like Coconut OilAdding Plain Sparkling Mineral Water to your fasting routineIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the...
2024-09-2016 min
WannabeEp. 12 - Kids' TV🎙️ Final Episode Alert! This week on Wannabe, Jen & Will dive deep into the weird and wonderful world of kids' TV fame. From the iconic broom cupboard days, we spill the tea on pop culture scandals and legendary hosts (hello, Ant & Dec 👀). But... did Teletubbies really promote LGBTQ content?! 🌈🤯
Catch the nostalgia, the drama, and all the "what were they thinking?" moments!
🔗 Listen now: https://wannabepod.start.page
Insta 📷: @wannabe_pod ~ TikTok 🎵: @wannabepod ~ ▶️YouTube: wannabe-podcast ~ 🔵FaceBook: FamousWannabes
2024-09-161h 07Intermittent Fasting Gems with Jen*September BONUS* 15 SHOCKING Things that Could Totally be Breaking Your Fast!Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem - things that could be spiking your insulin levels and drastically slowing down your intermittent fasting progress.In this episode of the "Intermittent Fasting Gems with Jen" Podcast, Jen will help keep you on track and your fasts "squeaky clean" by sharing with you 15 SHOCKINGLY SNEAKY things that actually could be accidentally breaking your fast and interfering with your intermittent fasting health...
2024-09-1515 min
World's Toughest PodcastWTM Race Directors Chris Maltbie and Jen Mizono Review World's Toughest Mudder 2023Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Chris Maltbie and Jen Mizono are long time race directors for World's Toughest Mudder. They were co-race directors for WTM 2023. We sat down with them following the Post-Race Brunch after WTM 2023. Chris and Jen talk about the behind-the-scenes work to bring the race to life, what they're thinking about as they're planning the race, and what specific feedback they received about the race. Before we...
2024-09-1240 min
WannabeEp. 11 - One Hit WondersJen & Will discuss the careers of artists like Chesney Hawkes, Peter Andre, and Vanilla Ice, who swiftly soared to fame with hit songs but saw limited musical success thereafter. They discuss how strategic use of songs in advertising and the impact of social media can catapult musicians to temporary stardom. The episode highlights the unique appeal of one-hit wonders in music as well as on screen, appreciating their enduring nostalgia value. Have Jen and Will found Jen's route to stardom by writing a one hit wonder? They could call it: "The One & Only Mysterious Ice Ice Baby Girl"? Or not...
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2024-09-0949 min
WannabeEp. 10. Write The Theme Tune...In their latest podcast episode, Jen and Will discuss Jen’s ongoing pursuit of fame and the strategies they hope will help them achieve it. They express their admiration for comedic icons such as Steve Martin, Jerry Seinfeld, and French & Saunders, highlighting the crucial role writing plays in the entertainment industry. The hosts delve into the success of British comedy in Hollywood, citing examples like Monty Python, The Young Ones, and Phoebe Waller-Bridge's Fleabag. Despite discussing how writers like James Corden and Sylvester Stallone propelled themselves to fame, Jen and Will humorously acknowledge that they’re still struggling to find the...
2024-09-0147 min
WannabeEp. 10 - Write The Theme Tune...In their latest podcast episode, Jen and Will discuss Jen’s ongoing pursuit of fame and the strategies they hope will help them achieve it. They express their admiration for comedic icons such as Steve Martin, Jerry Seinfeld, and French and Saunders, highlighting the crucial role writing plays in the entertainment industry. The hosts delve into the success of British comedy in Hollywood, citing examples like Monty Python, The Young Ones, and Phoebe Waller-Bridge's Fleabag. Despite discussing how writers like James Corden and Sylvester Stallone propelled themselves to fame, Jen and Will humorously acknowledge that they’re still struggling to find...
2024-08-3147 minIntermittent Fasting Gems with Jen8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE!Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured though, all 8 foods are delicious (like cake) and incredibly healthy too.In this episode So What IF? with Jen will explain strategies for breaking your intermittent fast safely. She'll also give you 8 awesome, AND SIMPLE, easy to grab, food options for breaking your daily intermittent fast safely, helping you find foods that work for your body, so you can feel your absolute best along your intermittent...
2024-08-3021 min
WannabeEp. 9 - Comedy & BeyondJen & Will get into comedy as a route to fame, citing pioneers like Joan Rivers, Robin Williams, and Richard Pryor. From modern day Edinburgh Fringe Festival fame, to the humble beginnings of silent movies, making icons out of comedians Charlie Chaplin and Laurel & Hardy. Wait till you hear about Benny Hill's family connection to Holly Valance...
2024-08-2548 minIntermittent Fasting Gems with JenLet's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast DrinksDirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles.In this episode So What IF? with Jen will define and explain exactly what dirty fasting is all about. Additionally, she’ll get down to the nitty gritty about whether dirty fasting actually works and if it realistically will help you reach your desired health and weight loss goals. Finally, Jen will leave you with the 4 best “clean” intermittent fasting drink choices that will help you get the best intermittent fasting results possible along your health and weight loss jo...
2024-08-2016 minIntermittent Fasting Gems with Jen*August Bonus* 10 Clear Signs that Intermittent Fasting is Working for YOU!Welcome to Jen's *August Bonus Episode* 10 Clear Signs that Intermittent Fasting is Working for YOU!FRUSTRATION becomes a really big hurdle when it comes to losing weight, and, quite often, there is absolutely nothing more frustrating than putting in a whole bunch of effort and not really knowing if what you're doing is working or not.In this episode, Jen will give you 10 clear signs to look out for, some more obvious than others, BUT get excited because… if you are experiencing ANY of these 10 signs, that means that you're on the right track and in...
2024-08-1511 min
WannabeEp. 8. The Art of InterviewingInsta: @wannabe_pod, YouTube: wannabe-podcast, TikTok: @wannabepod
Jen & Will delve into the art of interviewing from Desert Island Discs reading choices and iconic chat show hosts like Oprah Winfrey, Michael Parkinson, and Terry Wogan, highlighting their interviewing skills and memorable moments. They also touch on Oprah's success, other interviewers like Ellen DeGeneres and Stephen Bartlett, and the influence of chat shows like Jerry Springer.
2024-08-131h 12
WannabeEp. 7. Panel ShowsEnquire with Jen & Will probe into the glitzy world of panel shows, where fame finds its playground as renowned personalities mingle with rising stars. From the sharp wit of "Have I Got News for You" to the sporting prowess of "A Question of Sport,".
Enter the comedic chaos of "Mock the Week," where laughter reigns supreme and legends like Frankie Boyle and Russell Howard cut their teeth. And for those craving shock value, "Celebrity Juice" delivers an electrifying spectacle like no other.
Delve into the rich history of panel shows, from their humble origins on US radio in 1938 to the...
2024-08-0446 min
Beyond FEAR PodcastEpisode 3: Ironman Triathlon Whilst Taking Mounjaro or OzempicIn episode three of the Beyond Fear podcast, host Jen Coppock delves into the intricacies of training for an Ironman while using Mounjaro or Ozempic. Jen provides an in-depth look at her personal journey, starting Mounjaro just over a month before a 70.3 triathlon and two months before a full Ironman distance at the Outlaw in Nottingham. She discusses the physiological impacts of these peptides, highlighting their role in slowing digestion and stabilising blood sugars to control insulin, while addressing common side effects like gastrointestinal issues and fatigue.Jen emphasises the critical importance of proper...
2024-08-0137 minIntermittent Fasting Gems with Jen7 Intermittent Fasting Methods EXPLAINED + Find the BEST FIT for YOUDiscover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away.In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how to properly execute each method:16:8 Intermittent Fasting Method18:6 Intermittent Fasting MethodOMAD (One Meal a Day) + The Warrior Diet2MAD (2 Meals a Day)5:2 Intermittent Fasting Method4:3 Intermittent Fasting MethodADF (Alternate Day Fasting)Plus, Jen's...
2024-07-3017 min