Shows
Intermittent Fasting Gems with JenFASTING FIELD TRIP: A Fun & Simple Science-Based Hourly Breakdown of Your 24 Hour Fast!Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast.If you’ve ever wondered what actually happens inside your body during a full day of intermittent fasting, you’re in for a treat!In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will unpack the hour-by-hour happenings, fat-burning benefits, and incredible science behind your 24 hour fast. Get ready for a friendly, easy-to-follow, adventure, packed with practical intermittent fasting tips, metabolism-boosting insights, and real life advice for anyone looking to make fasting fun, sustainable, and effe...2025-07-2022 minIntermittent Fasting Gems with Jen10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 10 Easy Ways to Avoid Gaining Weight on Vacation!In this episode Jen reveals 10 tried and true tips to help you enjoy your trip without packing on extra pounds. Discover simple strategies for healthy eating on vacation, staying active while traveling, and making smart choices at restaurants, all while having fun...2025-07-1023 minIntermittent Fasting Gems with Jen75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY EASY High-Protein, Low-Carb Snack Ideas.Get ready to Level-Up your snack game. Whether you're aiming for weight loss, muscle maintenance, or just want quick, delicious bites like cottage cheese, pork rinds, kale chips, and chia seed pudding, this episode is packed with simple, low-carb, protein-rich snacks that fit perfectly into any healthy lifestyle. ...2025-06-3020 minIntermittent Fasting Gems with Jen8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 8 Easy Muscle-Saving Strategies.Unlock the secrets to preserving lean muscle while fasting. Discover expert-backed strategies like prioritizing protein intake, staying hydrated, getting enough sleep, avoiding extreme calorie deficits, timing your fasts wisely, and incorporating strength training—all designed to help you maintain muscle mass and boost fat loss during intermittent fasting.Jen will br...2025-06-2020 min
Music with Miss Jen PodcastEp. 31 - Spring Songs - Music with Miss Jen - An Early Childhood Music Class PodcastEp. 31 - Spring Songs - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing all about spring!"Let's Sing Hello Together" - words © 2000 Music w...2025-05-1818 minIntermittent Fasting Gems with Jen(Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to ZIn this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 2) Jen will cover the second half of the alphabet, letters N through Z of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top...2025-04-3022 min
Music with Miss Jen PodcastEp. 30 - Weather Songs - Music with Miss Jen - An Early Childhood Music Class PodcastEp. 30 - Weather Songs - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing all about weather!"Let's Sing Hello Together" - words © 2000 Music w...2025-04-2118 minIntermittent Fasting Gems with Jen(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to ZIn this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 1) Jen will cover the first half of the alphabet, letters A through M of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top...2025-04-2025 min
The LineCarney's China Problem, Jen's society problemIn the latest episode of The Line Podcast, recorded on April 11, 2025, things get unexpectedly emotional right out of the gate. Jen opens with a raw reflection on the state of public discourse in Canada — how partisanship is melting brains, how the media is under attack, and how political parties have become so addicted to campaigning that they’ve forgotten how to govern. Jen reminds Matt that he lives in a society, not alone on an island. He says he gets that, but he'd like to build a fortress on that island. He agrees with where Jen...2025-04-111h 51
Music with Miss Jen PodcastEp. 29 - Happy Birthday! - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing all about birthdays!"Let's Sing Hello Together" - words © 2000 Music with Miss Jen, traditional music“Happy Birthday to You” - words and music © 2024 Music with Miss Jen2025-04-0519 min
Music with Miss Jen PodcastEp. 28 - Holidays Throughout the Year - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing favorite holiday songs, from Valentine’s Day to Christmas!"Let's Sing Hello Together" - words © 2000 Music with Miss Jen, traditional music“5 Valentines” - words © 2015 Music with Miss Jen...2025-04-0126 min
Music with Miss Jen PodcastEp. 27- March Songs - Music with Miss Jen - An Early Childhood Music Class PodcastEp. 27 - March Songs - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing songs for the month of March, including:"Let's Sing Hello...2025-03-1221 min
Watch With Jen™Watch With Jen - S6: E2 - L.A. Movies - Part 2 with William Boyle, Courtney Howard, & Nikki DolsonLast week's launch of Season 6: Episode 1 generated more downloads than we'd received for quite some time & I want to thank you so much for warmly welcoming back the podcast in 2025 in the same week we celebrated its fifth anniversary. A few days ago, I uploaded a new film recommendation video in a supplemental series for patrons that I'm calling Watch With Jen: Bonus Recs & I'm keeping them unlocked to the public for a few months before they'll become strict subscriber exclusives. We've had a huge increase in subscribers to our Patreon at the free level & I hope that will...2025-03-101h 32Intermittent Fasting Gems with Jen13 BONE BROTH Benefits for Fasting + Easy Homemade Recipe *BONUS*In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!PLUS, Jen will share:HOW the benefits can enhance your "IF" health and weight loss journey!Exactly HOW you can make your very own delicious and nutritious Homemade Rotisserie Chicken Bone Broth Recipe!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help...2025-02-1525 min
Music with Miss Jen PodcastEp. 26 - Happy Valentine's Day! - Music with Miss Jen - An Early Childhood Music Class PodcastEp. 26 - Happy Valentine’s Day! - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing songs about snow and Valentine’s Day, including:"Let...2025-02-1219 minIntermittent Fasting Gems with Jen(Part 2) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 2) Jen will give you the last 11 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall and get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!2025-01-3016 minIntermittent Fasting Gems with Jen(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If...2025-01-2019 minIntermittent Fasting Gems with Jen7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Drink RecipeIn this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe!Jen will share:Exactly HOW to make the 7-Ingredient ACV Weight Loss CocktailExactly WHEN you should drink it each day for optimal resultsA few ACV No-No's you need to steer clear ofHow to make the drink into ACV Cubes (Saving you tons of time)You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar...2025-01-1514 min
Music with Miss Jen PodcastEp. 23 - Winter Songs - Music with Miss Jen - An Early Childhood Music Class PodcastEp. 23 - Winter Songs - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing songs about winter, including:"Let's Sing Hello Together" - words © 2000 M...2025-01-0817 min
The Kee To GrowthUnlocking Success in Home Service Marketing with Jen McKee Welcome to the inaugural episode of the Kee to Growth podcast, hosted by Jen McKee. Dive into the world of home service marketing as we unlock the secrets of building multimillion-dollar brands in trades like plumbing, HVAC, electrical, roofing, garage doors, and beyond. Whether you are a business owner, a marketer, or simply curious about the behind-the-scenes action in this industry, this episode sets the stage for transforming your business's approach to social media and marketing. Jen McKee, owner of Kee Hart Marketing, shares her journey and the experiences that led her to launch this podcast. Her...2025-01-0704 minIntermittent Fasting Gems with Jen(Part 2) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on...2024-12-3025 minIntermittent Fasting Gems with Jen(Part 1) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.In this episode (Part 1) Jen will give you 13 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider...2024-12-2026 min
Music with Miss Jen PodcastEp. 21 - December Songs Part 2 - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing more songs about holidays in December, including:"Let's Sing Hello Together" - words © 2000 Music with Miss Jen, traditional music“(Everybody’s Waitin’ for the) Man with the Bag...2024-12-1118 min
Music with Miss Jen PodcastEp. 19 - Favorite Fall Songs - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing about Fall with these songs:"Let's Sing Hello Together" - words © 2000 Music with Miss Jen, traditional music"My Turkey Ran Away" - music © Kathy Reid-Naiman from Si...2024-11-2523 minThe LineJen visits Israel, the agony of defeat, and getting fired in Trudeau’s Ottawa.In the latest episode of The Line Podcast, recorded during the week of Oct. 28, 2024, Matt Gurney finds a way to make a podcast without Jen Gerson. And, it turns out, it involves bringing in Jen Gerson.Okay, okay, let us explain: this episode of the podcast is different than normal since Jen is in Israel. So for the first segment, she joins Matt from her hotel room in Jerusalem for a talk about what she has seen overseas (and she has seen more than planned!) and also, how it's left her feeling. Feeling about the conflict itself...2024-11-011h 57Intermittent Fasting Gems with JenAlcohol and Intermittent Fasting: How to Make it Work for YOU!Are you struggling with how to balance your social life with your intermittent fasting lifestyle? In this episode, of INTERMITTENT FASTING GEMS, Jen explores how alcohol affects both fasting and weight loss. Plus, Jen shares her personal experiences with alcohol during both her weight loss and current weight maintenance phases. Finally, Jen will leave you with detailed strategies and a plan that will help you strike the best balance between alcohol and intermittent fasting.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED...2024-10-3022 min
Wake Up and Read the Labels!PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie HamannFinding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable food doesn't have to be difficult, and eating healthy doesn't mean sacrificing flavor or convenience. With PACHA, you can enjoy delicious and satisfying bread without compromising your health goals. In this episode, Jen talks with Madeleine Hamann and Will Buttner, Co-Founders of PACHA, a simple, organic, and gluten-free bread made with sprouted buckwheat. They discuss the challenges of finding clean, healthy bread in grocery s...2024-10-1542 minIntermittent Fasting Gems with JenThe ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS!Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand.In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop wasting time and money on expensive fad diet foods and supplements and instead, spend your time and money on only the healthiest, most cost effective, and satisfying foods, that are perfect for intermittent fasters ready to...2024-09-3024 minIntermittent Fasting Gems with Jen4 Best Ways to FAST EASIER, FAST LONGER, and LOSE MORE WEIGHT!In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT!Jen will explain the benefits of 4 powerful "IF" strategies including:Adding an electrolyte supplement to your fasting routineAdopting an active, fun, fasting routineEnding your Eating Window with a Healthy Fat like Coconut OilAdding Plain Sparkling Mineral Water to your fasting routineIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the...2024-09-2016 min
WannabeEp. 12 - Kids' TV🎙️ Final Episode Alert! This week on Wannabe, Jen & Will dive deep into the weird and wonderful world of kids' TV fame. From the iconic broom cupboard days, we spill the tea on pop culture scandals and legendary hosts (hello, Ant & Dec 👀). But... did Teletubbies really promote LGBTQ content?! 🌈🤯
Catch the nostalgia, the drama, and all the "what were they thinking?" moments!
🔗 Listen now: https://wannabepod.start.page
Insta 📷: @wannabe_pod ~ TikTok 🎵: @wannabepod ~ ▶️YouTube: wannabe-podcast ~ 🔵FaceBook: FamousWannabes2024-09-161h 07Intermittent Fasting Gems with Jen*September BONUS* 15 SHOCKING Things that Could Totally be Breaking Your Fast!Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem - things that could be spiking your insulin levels and drastically slowing down your intermittent fasting progress.In this episode of the "Intermittent Fasting Gems with Jen" Podcast, Jen will help keep you on track and your fasts "squeaky clean" by sharing with you 15 SHOCKINGLY SNEAKY things that actually could be accidentally breaking your fast and interfering with your intermittent fasting health...2024-09-1515 min
World’s Toughest PodcastWTM Race Directors Chris Maltbie and Jen Mizono Review World's Toughest Mudder 2023Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Chris Maltbie and Jen Mizono are long time race directors for World's Toughest Mudder. They were co-race directors for WTM 2023. We sat down with them following the Post-Race Brunch after WTM 2023. Chris and Jen talk about the behind-the-scenes work to bring the race to life, what they're thinking about as they're planning the race, and what specific feedback they received about the race. Before we...2024-09-1240 min
Music with Miss Jen PodcastEp. 14 - Back to School! - Music with Miss Jen - An Early Childhood Music Class PodcastEpisode 14: Back to SchoolWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are celebrating Going to School with these songs:"Let's Sing Hello Together" - words © 2000 Music with Miss Jen“Silly Hello Song” - © Stepha...2024-09-1020 min
WannabeEp. 11 - One Hit WondersJen & Will discuss the careers of artists like Chesney Hawkes, Peter Andre, and Vanilla Ice, who swiftly soared to fame with hit songs but saw limited musical success thereafter. They discuss how strategic use of songs in advertising and the impact of social media can catapult musicians to temporary stardom. The episode highlights the unique appeal of one-hit wonders in music as well as on screen, appreciating their enduring nostalgia value. Have Jen and Will found Jen's route to stardom by writing a one hit wonder? They could call it: "The One & Only Mysterious Ice Ice Baby Girl"? Or not...
...2024-09-0949 min
WannabeEp. 10. Write The Theme Tune...In their latest podcast episode, Jen and Will discuss Jen’s ongoing pursuit of fame and the strategies they hope will help them achieve it. They express their admiration for comedic icons such as Steve Martin, Jerry Seinfeld, and French & Saunders, highlighting the crucial role writing plays in the entertainment industry. The hosts delve into the success of British comedy in Hollywood, citing examples like Monty Python, The Young Ones, and Phoebe Waller-Bridge's Fleabag. Despite discussing how writers like James Corden and Sylvester Stallone propelled themselves to fame, Jen and Will humorously acknowledge that they’re still struggling to find the...2024-09-0147 min
WannabeEp. 10 - Write The Theme Tune...In their latest podcast episode, Jen and Will discuss Jen’s ongoing pursuit of fame and the strategies they hope will help them achieve it. They express their admiration for comedic icons such as Steve Martin, Jerry Seinfeld, and French and Saunders, highlighting the crucial role writing plays in the entertainment industry. The hosts delve into the success of British comedy in Hollywood, citing examples like Monty Python, The Young Ones, and Phoebe Waller-Bridge's Fleabag. Despite discussing how writers like James Corden and Sylvester Stallone propelled themselves to fame, Jen and Will humorously acknowledge that they’re still struggling to find...2024-08-3147 minIntermittent Fasting Gems with Jen8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE!Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured though, all 8 foods are delicious (like cake) and incredibly healthy too.In this episode So What IF? with Jen will explain strategies for breaking your intermittent fast safely. She'll also give you 8 awesome, AND SIMPLE, easy to grab, food options for breaking your daily intermittent fast safely, helping you find foods that work for your body, so you can feel your absolute best along your intermittent...2024-08-3021 min
WannabeEp. 9 - Comedy & BeyondJen & Will get into comedy as a route to fame, citing pioneers like Joan Rivers, Robin Williams, and Richard Pryor. From modern day Edinburgh Fringe Festival fame, to the humble beginnings of silent movies, making icons out of comedians Charlie Chaplin and Laurel & Hardy. Wait till you hear about Benny Hill's family connection to Holly Valance...2024-08-2548 minIntermittent Fasting Gems with JenLet's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast DrinksDirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles.In this episode So What IF? with Jen will define and explain exactly what dirty fasting is all about. Additionally, she’ll get down to the nitty gritty about whether dirty fasting actually works and if it realistically will help you reach your desired health and weight loss goals. Finally, Jen will leave you with the 4 best “clean” intermittent fasting drink choices that will help you get the best intermittent fasting results possible along your health and weight loss jo...2024-08-2016 minIntermittent Fasting Gems with Jen*August Bonus* 10 Clear Signs that Intermittent Fasting is Working for YOU!Welcome to Jen's *August Bonus Episode* 10 Clear Signs that Intermittent Fasting is Working for YOU!FRUSTRATION becomes a really big hurdle when it comes to losing weight, and, quite often, there is absolutely nothing more frustrating than putting in a whole bunch of effort and not really knowing if what you're doing is working or not.In this episode, Jen will give you 10 clear signs to look out for, some more obvious than others, BUT get excited because… if you are experiencing ANY of these 10 signs, that means that you're on the right track and in...2024-08-1511 min
WannabeEp. 8. The Art of InterviewingInsta: @wannabe_pod, YouTube: wannabe-podcast, TikTok: @wannabepod
Jen & Will delve into the art of interviewing from Desert Island Discs reading choices and iconic chat show hosts like Oprah Winfrey, Michael Parkinson, and Terry Wogan, highlighting their interviewing skills and memorable moments. They also touch on Oprah's success, other interviewers like Ellen DeGeneres and Stephen Bartlett, and the influence of chat shows like Jerry Springer.2024-08-131h 12
Music with Miss Jen PodcastEp. 12 - Special Song Requests - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing some teacher and student requests, including some songs that my students helped to write:"Let's Sing Hello Together" - words © 2000 Music with Miss Jen"It’s Mus...2024-08-1319 min
WannabeEp. 7. Panel ShowsEnquire with Jen & Will probe into the glitzy world of panel shows, where fame finds its playground as renowned personalities mingle with rising stars. From the sharp wit of "Have I Got News for You" to the sporting prowess of "A Question of Sport,".
Enter the comedic chaos of "Mock the Week," where laughter reigns supreme and legends like Frankie Boyle and Russell Howard cut their teeth. And for those craving shock value, "Celebrity Juice" delivers an electrifying spectacle like no other.
Delve into the rich history of panel shows, from their humble origins on US radio in 1938 to the...2024-08-0446 min
Beyond FEAR PodcastEpisode 3: Ironman Triathlon Whilst Taking Mounjaro or OzempicIn episode three of the Beyond Fear podcast, host Jen Coppock delves into the intricacies of training for an Ironman while using Mounjaro or Ozempic. Jen provides an in-depth look at her personal journey, starting Mounjaro just over a month before a 70.3 triathlon and two months before a full Ironman distance at the Outlaw in Nottingham. She discusses the physiological impacts of these peptides, highlighting their role in slowing digestion and stabilising blood sugars to control insulin, while addressing common side effects like gastrointestinal issues and fatigue.Jen emphasises the critical importance of proper...2024-08-0137 minIntermittent Fasting Gems with Jen7 Intermittent Fasting Methods EXPLAINED + Find the BEST FIT for YOUDiscover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away.In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how to properly execute each method:16:8 Intermittent Fasting Method18:6 Intermittent Fasting MethodOMAD (One Meal a Day) + The Warrior Diet2MAD (2 Meals a Day)5:2 Intermittent Fasting Method4:3 Intermittent Fasting MethodADF (Alternate Day Fasting)Plus, Jen's...2024-07-3017 min
WannabeBonus Episode 1 - Progress Review...In this bonus edition, Will and Jen review their first six podcast episodes, covering comedy and future plans like sports shows and international viral social media content. They dream of fame on "Strictly" or "Graham Norton," joke about Jen on "I'm a Celebrity," and discuss the challenges of podcasting beyond just talking into a microphone.2024-07-2629 minIntermittent Fasting Gems with JenWhat is Intermittent Fasting + 10 Massive Life-Changing BenefitsLearn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life!In this episode So What IF? with Jen will answer, in easy to understand, simple words, the following questions:What "exactly"is intermittent fasting?How is intermittent fasting different than regular traditional diet methods?How "exactly" does intermittent fasting help you lose weight? What are 10 of the BEST Health & Weight Loss Benefits of Intermittent Fasting? If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute...2024-07-2012 min
WannabeEp. 6. Graham NortonExplore with Jen & Will as they step into the spotlight with a behind-the-scenes look at the iconic Graham Norton Show, where laughter reigns supreme and celebrity guests steal the stage. Your hosts unravel the secrets to securing a coveted spot on Graham's red sofa.
In this lively episode, we dissect the art of guest selection, sharing humorous anecdotes and personal mishaps along the way. Including their own 'red chair tales'—from Will's accidental email blunder to Jen's unforgettable nightclub encounter—we pull back the curtain on the unpredictable journey to Graham's couch.
But what does it truly take to grace the...2024-07-1950 min
WannabeEp. 5. Strictly Come DancingImmerse yourself in the glittering world of Strictly Come Dancing with hosts Jen and Will. Explore the diverse contestants, charismatic judges, and dynamic presenters. Is Strictly just a dance competition or a dazzling entertainment spectacle? From sambas to tangos, join the journey through the phenomonal sequined wonderland where dreams are danced into reality.2024-07-1354 minIntermittent Fasting Gems with JenHow Jen Lost 46 Pounds in 4 Months with Intermittent FastingLearn how Jen lost 46 pounds in 4 months with intermittent fasting!In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two decades of calorie counting and exhausting yo-yo dieting, Jen was introduced to the power of intermittent fasting. In this episode, Jen "spills the tea" about the many challenges she faced, as well as the unique tips and fasting strategies...2024-07-1027 min
WannabeEp. 4. YouTubeJoin Jen & Will as they explore the secrets to fame and success in today's digital era. They reveal how social media and content creation lead to stardom, with examples like MrBeast and PewDiePie. Discover how podcasting can amass devoted followings and delve into YouTube sensations like the Sidemen and Amelia Dimoldenberg's "Chicken Shop Date." Hear about TikTok's rising talents and the evolving digital celebrity landscape2024-07-0548 min
WannabeEp. 3. Reality TV!This week, Jen and Will delve into the tantalizing world of reality TV. From the glitz of Made in Chelsea to the controversial figures of Big Brother like Jade Goody and Katie Hopkins (boo hiss), no stone is left unturned. They explore the rise of reality TV pioneers like the Osbournes and the empire-building prowess of the Kardashian family.
But what's the secret sauce that propels some reality TV stars to superstardom? From talk shows to cooking competitions to relationship dramas, they dissect the winning formulas. Yet, amidst the allure of fame and fortune, they remind us that reality TV...2024-06-2855 min
WannabeEp 2. What is fame?Jen & Will delve into the fascination of renown throughout history to today's media landscape. They analyse how talented individuals navigate modern obstacles. Social media accelerates fame, prompting thoughts on its enduring impact and the rise of podcasting for aspiring stars.2024-06-2152 min
WannabeEp. 1 - I'm a CelebEmbarking on the quest for fame, Jen and Will venture into the jungle of reality TV stardom on "I'm a Celebrity, Get Me Out of Here!" Join us as we delve into the heart of modern celebrity, exploring tantalizing paths to fame and fortune, from glittering lights to jungle trials.
Jen and Will uncover the secrets of celebrity culture, dissecting how even small achievements can catapult one to stardom. They explore the essence of fame, revealing the minimal qualifications needed to seize the spotlight and the importance of the perfect platform for launching one's star.
In their quest, Jen and...2024-06-1432 min
The Jen Marples Show for Midlife WomenJen's Top 10 Life and Business Tips for Midlife SuccessThe Jen Marples Show episode 158 is here!Today’s solo episode is a bit of a pep talk for all of us midlife badasses. I know the challenges we face, but I also know we have incredible opportunities in midlife, so today’s pep talk covers some of my top life and business advice that will get you out of your head and into doing the damn thing - whatever that thing is you want to do!Jen's Top 10 Life and Business Tips for Midlife Success:You’re Not Too F***ing Old! Have courage...2024-05-0229 min
Resilience Rising PodcastEp 53 - Jen Zwinck - Widow Advocate, Author, and Host of Widow 180: The Podcast,How do you even start to get over the brutal murder of your husband? It seems completely insurmountable... but this is something Jen Zwinck talks us through on this incredible episode.
Jen's advice on how we rebuild our lives after a devastating bereavements is also something we can draw from for getting through any tough times, break ups, or changes such as retirement.
Jen Zwinck will never forget the moment that changed her life. In 2011, her husband was walking home from a bachelor party when he was attacked, robbed, and killed. Jen instantly became a y...2024-04-051h 12
Holding Down the Fort by US VetWealth179: Jen Amos Introduces the Season 8 Trailer of Holding Down the Fort by US VetWealthHey there, listener! Thank you for checking out our older seasons! We're adding this note on the top of the show notes to keep you up-to-date with the show. Connect with Jen Amos and get bonus content when you subscribe to our private podcast show, Inside the Fort by US VetWealth, at http://insidethefort.com/Last Updated: September 2, 2024---179: Jen Amos Introduces the Season 8 Trailer of Holding Down the Fort by US VetWealthAlso available on YouTube: https://youtu.be/eVJRzQddLWIJen Amos welcomes you to the trailer episode...2024-03-2121 min
Inside The MindEP 54: Free Will Ain’t Free!Ever wondered how free will shapes your life? Join NLP Trainers and Entrepreneurs Allie May and Jennifer Forster as they uncover the secrets of personal growth and dive into the profound impact of free will on decision-making, behavior change, and lasting transformation. Allie and Jen share their own personal journeys, highlighting the pivotal role of awareness and the three requisites for change.
This episode with Allie and Jen is heady – you’re going to dig this one as they explore how aligning beliefs with actions is crucial for meaningful transformation while also uncovering the potential pitfalls of misu...2024-02-0628 min
For The Love With Jen Hatmaker PodcastThe Vagina Bible: Debunking Myths and Misinformation Around The Female Body Ft. Dr. Jen GunterDo you ever feel like you don’t have all the answers and information you need around your very own body? Are there beliefs or “facts” you might have learned that maybe aren’t actually centered around truth or science? Perhaps you’ve entered various seasons of your life as a female (menstruation, fertility, childbirth, hormone fluctuation, perimenopause, menopause) where you’ve felt like your concerns were dismissed or you weren’t given the tools, knowledge or treatment to help you navigate these season as well as you’d like. Whether you avidly seek knowledge about your body, or you’re bumping u...2024-01-1055 min
Watch With Jen™Watch With Jen - S4: E43 - Car Movies: Part 2 - Frankenheimer with Priscilla Page (+ Donal Logue & Blake Howard)My holiday gift to you is the early upload of what is easily one of the five funniest episodes of Watch With Jen that I've released so far. Joining me for another chat-a-thon is one of my wisest & wittiest besties, Priscilla Page, who tackles the legendary, iconoclastic 20th-century filmmaker John Frankenheimer with me in her rollicking, rowdy, & incredibly articulate return. Needing to check that explicit language box almost immediately, as one does with Frankenheimer, we celebrate the man, the mythos, & the master of automotive action in the films GRAND PRIX & RONIN. Going on a few memorable tangents about Steve...2023-12-181h 25
She Impacts CultureSeeking the Welfare of the City | Dr. Jen BennettFriends, today I’m compelled to share a message that the Lord has continued to press upon me over the past year. This message centers around Jeremiah 29:7, which states, “But seek the welfare of the city where I have sent you into exile, and pray to the Lord on its behalf, for in its welfare you will find your welfare.” It’s a verse and message that I can’t get out of my mind, and today, I want to share with you what the Lord has impressed upon me: Seeking the Welfare of the City. Some of the main...2023-12-0723 min
I AM | Jen WIlson, The Healing RebelJen & Vicky Scottish Wild Food & Movement RetreatJen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this.
Jen is an experienced movement and lifestyle coach as well as an author of several books and will be facilitating Yoga, Pilates and movement practices as well as meditation and sound baths across the weekend.
Vicky will lead the foraging with opportunities for you all to join her in the kitchen to use what we gather daily.
We will have our wild tea cabinet with us, and you can...2023-12-0334 min
A Whole Lotta ShiftBehind the Scenes: Lessons Learned from Hosting an In-Person EventEpisode SummaryWelcome back to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! Today, we're diving into the behind-the-scenes details of Jen's recent in-person event, and trust us when we say, it's going to be raw and real.In this episode, Jen takes us through her vision board experience, where she taught participants how to dream big and manifest their desired life. But it wasn't just about the event itself; Jen is sharing her multi-faceted strategy, mainly centered around Facebook, that brought her vision to life.She walks us...2023-11-2938 minShe Impacts CulturePlaced For A Purpose | Dr. Jen BennettWelcome to a new episode of the She Impacts Culture podcast! I'm excited you're here with me today because I have an important message to share. It's all about being Placed For A Purpose. In this episode, we'll explore the story of Joseph in the Bible, who faced many challenging situations but eventually realized that he was placed for a purpose in his work. Many Christian women in various job roles today need encouragement and guidance, especially when they encounter discouragement or criticism. It's disheartening to see fellow sisters in faith divided over differing opinions on women's wor...2023-11-1626 min
Manifesting ClarityEpisode 74 : Dropping InThis week, we're going to take a deep breath and step into the world of inner peace and clarity. It's all about dropping into your body, finding solace from anxiety and the relentless chatter in our minds.Jen is here to guide us through the power of meditation and breathwork, sharing her own personal experiences and how these techniques have become her go-to haven in the chaos of daily life. Discover how to reconnect with your true self, achieve inner peace, and regain control over the constant stream of thoughts.We'll also dive into the...2023-10-1809 min
The Will Caminada Podcast#150 Sound Healing & Light Language with JEN CUNNINGSJen Cunnings is a gifted energy alchemist, sound healer, and intuitive guide who helps people, particularly empaths, transform and awaken to their true selves. With over a decade of professional experience, she has facilitated thousands of private sessions and hundreds of classes while continuously evolving her mission to raise consciousness and embody divinity.While trained in various healing modalities, Jen's innate gifts of intuition, alchemy, and energy healing are fundamental in guiding clients through their transformational journeys. She loves sharing her offerings via public speaking, online classes, group events and sacred retreats. Her credentials include be...2023-10-011h 15
Mortgage Lending MasteryJen's Jots: 5 Key Points to Building a Great Sales TeamJoin Jen on Mortgage Lending Mastery as she does a Jen's Jots. Jen will discuss how to build a great sales team and why it is so important. ____________________Hey everyone. Welcome back to Mortgage Lending Mastery. I wanted to thank you again for spending time with me today. I do not have a guest but I am excited because I like taking these opportunities to share some thoughts I have on based on what I am experiencing and not keeping that a secret but giving it to you. Hopefully it has an impact on whatever yo...2023-08-3130 minShe Impacts CultureLiving with Intention and Purpose | Dr. Jen BennettFriends, welcome to today's latest episode on the She Impacts Culture podcast! I am thrilled to share my recent journey with all of you, which is all about Living with Intention and Purpose. This is a power-packed episode, so to make it easier for you, I’ve created a handout that you can download HERE. It’s filled with the questions I will walk you through during this episode, so be sure to download it and have it handy!If you've been following me on social media, you already know that I had an unf...2023-08-1028 min
The Spouse Benefit Plan by US VetWealth010: "There's only a benefit when there's a survivor." Season Finale of The Spouse Benefit Plan with Jen Amos and Scott R. Tucker010: "There's only a benefit when there's a survivor." Season Finale of The Spouse Benefit Plan with Jen Amos and Scott R. TuckerJen Amos returns for the overdue season finale of The Spouse Benefit Plan by US VetWealth podcast! This show started around two years ago as a spin-off of Holding Down the Fort by US VetWealth podcast to help military spouses make informed decisions about the Survivor Benefit Plan. Jen discusses how the show came to be and her own journey of learning about the SBP. Now, she invites her husband and...2023-08-0123 min
The MumSafe Pro PodcastEp 8. How being a Key Person of Influence will make your fitness business more successful with Glen CarlsonIn this episode Jen sit's down with Glen Carlson co-founder of Dent Global and best known for the award-winning ‘Key Person of Influence’ book and business accelerator programs.
From the chaos of the GFC, Glen has built Dent into what Entrepreneur.com refers to as ‘The world's leading brand accelerator’.
With 5 business acquisitions under his belt and a team of 45 across 12 timezones, Dent has shaped the trajectory of hundreds of best-selling authors, TED speakers, and multi-award-winning fast-growth companies.
In 2021 Virgin named Dent as ‘business enabler of the year’ and the Growing Business Awards named them ‘Bu...2023-07-091h 09
Everybody's Trying To Find Their Way HomeJEN CLOHER: I Am Coming HomeJen Cloher (Ngāpuhi, Ngāti Kahu) was on tour in Aotearoa in 2019 when something happened that changed the course of their life. Four years later, Jen is a new person — about to set out on an international tour (Aus, UK, Europe and Aotearoa) for a new album that weaves their matrilineal language, Te reo Māori throughout. Before they can begin to document other Māori and First Nations experiences, Jen will need to face imposter syndrome, stare down shame, and walk open hearted towards their language and culture.
See tour dates and listen to Jen’s new al...2023-05-1615 minShe Impacts CultureDr. Jen Bennett | My Fire StoryFriends, if you are going through a difficult time, a difficult season, I pray this episode encourages you. Today, I’m sharing with you my fire story. My house caught on fire a month ago; it was so unexpected. If I’m honest, there have been days when I have just wanted to run away to a new city, a new home, and start over. Maybe you can relate. It may feel easier to run away from the hard parts of life than to work through them. But today, I want to encourage you that God hasn’t called us...2023-04-0624 min
The Jen Marples Show for Midlife Women100 Episodes!!! Jen's Celebrating & Sharing What's She's Learned Recording 100 EpisodesThe Jen Marples Show hits 100 episodes today! Time to celebrate!If you've been here since day one, thank you so much for listening! If you're new to the podcast, I'm your host Jen Marples, a champion of midlife women and cheerleader for all women dedicated to helping you embrace and rock the second and best half of life! This podcast is for you - the midlife woman - who knows deep down that you want more, deserve more, and will have more!W...2023-02-1616 min
Watch With Jen™Watch With Jen - S3: E45 - Peter Weir with Blake HowardFor the third season finale of Watch With Jen, I was thrilled and proud to welcome back one of my dearest pals and the hardest-working man in pod-business, Mr. Blake Howard.The brains behind the stellar One Heat Minute Productions that launched with an in-depth minute-by-minute investigation and appreciation of Michael Mann's "Heat," he's released numerous pods since, including "All The President's Minutes," "Josie and the Podcats," "Zodiac: Chronicle," and also, the excellent "Increment Vice," hosted by our good friend, the film essayist Travis Woods. With several more releasing now like "Miami Nice," "Rum and Rant," "Too...2022-12-051h 19For The Love With Jen Hatmaker Podcast[BONUS] Jen's Favorite Things - 6th Annual Holiday Gift GuideAnother year, another holiday, and another special bonus episode of our podcast featuring our 6th Annual Jen's Favorite Things Gift Guide. If you're just now realizing that we've got about a month before Christmas, Jen and team are here to help! In this episode, Jen will guide us to some of the most practical, fun and beautiful gifts this year—along with all kinds of deals, just for you, our faithful listeners. And as we've done in past years, Jen has selected products she loves from businesses who are doing good in the world—whether that's through dollars back to w...2022-11-2148 min