Shows
Record Club ShowRecord Club Show by Tim Vox #1181 (22-07-2024)01. Mark Knight, James Hurr - You Take Me Higher
02. La Fuente - Ratata
03. Matroda, Madam Parker - Boombox
04. Dj Kuba, Neitan, Emdi, Nicci - Drake
05. Kevin Mckay, Start The Party, Jen Payne, Camps - Freed From Desire
06. Beachcrimes, Tia Tia, Felix Rey - Elevator
07. Cheyenne Giles, Alrt - BAD
08. Steve Aoki, Gattuso, Aukoustics, Mkla - Losing My Religion
09. Ownboss, Schillist, Silque - Tudum
10. Low Steppa, Tony Romera - Dance To The Music
11. Rezone, Blacksnipers - Pandu
12. Adrien Toma - For Your Soul
13. Shiba San, Cid, All U Need - Bring It Back
14. Tcts, Flash 89, Lilly Ahlberg - Is It A...2024-07-221h 00
Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadEpisode 204 - Author Spotlight with Allison PatakiWe begin Episode 204 with the announcement of our second quarter readalong in our year of reading romance and end with a delightful conversation with author Allison Pataki about her fabulous new novel, FINDING MARGARET FULLER.
Since our last episode, Emily has continued with her intention of reading a short story every Monday. She read “Lot” by Bryan Washington from the story collection LOT: Stories and “Postcards from Heaven” from REUNION BEACH: Stories Inspired by Dorothea Benton Frank. Chris also read a short story, “Consequences” by Willa Cather from the story collection UNCLE VALENTINE AND OTHER STORIES.
We each read an excellent no...2024-03-261h 24
Café Mambo Ibiza - Mambo RadioCafe Mambo Ibiza - Mambo Radio #079 (Best Of 2023)Mambo Radio Intro 00:00:001. Jay Vegas - One Day (Called Out Of Love Mix) 00:00:542. Glen Horsborough, Zsak, Sydney Jo Jackson - Way I Feel 00:04:043. Denis Sulta - World Of Flies 00:06:524. Wampa - I Love It 00:10:255. Soul Avengerz - Heard It All Before (Wayne Soul Avengerz & Odyssey Inc. RogersSurgery Mix) 00:14:296. Roog - Feel My Desire (Vocal Mix) 00:18:397. Jamie Jones - Lose My Mind 00:20:408. Zsak - Your Love 00:24:149. Grace Kim - All The Love 00:27:4710. Jen Payne & Sonickraft - Fired...2024-01-261h 00
The Key Academy5 Questions1. zone training and fat burning2. kids and macros3. right and wrongs of cardio4. build muscle and burn fat at the same time?5. Can kids strength train?2023-10-2212 minThe Key AcademyI Have Something to SayI have a few things to say about diet and exercise. 2023-09-0615 min
Average Athlete PodcastS1E5: Dr. Jen AhlbergBusiness owner, coach, professor, and dog mom to the coolest gym dog. Today we sit down with Dr. Jen Ahlberg owner of Crossfit Edina. 2023-08-2951 minThe Key AcademyMinimum Effective Dose of ExerciseThis week I answer this question:Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to exercise, what is the best bang for my buck? 2023-08-2109 min
Podcast – New Air RadioNew Air Radio #52
Tracklist #52:1. Siks – Burning Love2. DJ Kuba & Neitan – Moving To The Beat3. BYOR – Closer4. Armand Van Helden – I Want Your Soul (Mau P Remix)5. Tchami, Marten Hørger – The Calling (ROOSTERJAXX Extended Remix)6. OOTORO – Telefon7. LOVRA feat. Lilly Ahlberg – Makes Me Feel8. Joel Corry, Icona Pop, Rain Radio – Desire9. Jain – Makeba (VIP Remix)10. MORTEN & Theresa Rex – All In11. Meduza feat. Sam Tompkins & Em Beihold – Phone12. Riggi & Piros – Stuck On You (feat. JEN)13. Mike Williams & The Him – Down The River (feat. Travie’s Nightmare)14. Lucas & Steve – Warp15. Seth Hills – Eclipse...2023-08-0400 min
Conversations with Going DeeperGoing Deeper - Conversations #2531. AAfrAA, For Future - Can't Stop
2. WhiteCapMusic, Nutland, Scarlett - Lose My Mind
3. Ryan Sheperd x Malou - Feels So Good
4. LOVRA - Makes Me Feel feat. Lilly Ahlberg
5. Riggi & Piros feat. JEN - Stuck On You
6. Martin Solveig - Now or Never feat. Faouzia (Odd Mob Remix)
7. Lucas Nord feat. Husky - Have Fun Forgetting About Me
8. Freejak - Sol d'en Serra
9. Don Diablo - Still Cutting Shapes
10. USAI, Charlie Ray, MAGH - Dance Dance
11. Lost Capital - Back
12. Morse - Bounce
13. RITN - Everybody's Free
14. BLUPRNT - Elevator
15. Damien N-Drix & Maesic - Afterparty
16. Frank Nitty feat. Alliey XO...2023-07-2957 minThe Key AcademySemiglutide/OzempicInquiring minds would like to know about this "new" pharmaceutical. Let me know your questions at jen@thekeyacademy.com2023-07-1813 minThe Key AcademyThe One About Fighting Peri/Menopausal SymptomsPart 3 touches on what to do in regards to diet and exercise during your peri and menopausal years2022-10-0513 minThe Key AcademyThe One About perimenopause symptoms2022-09-1816 minThe Key AcademyThe One about Menopause Hormones (Part 2)Part 2 - the main hormones in menopause and a primer on what they do. 2022-09-0911 minThe Key AcademyThe One about Womens HealthLets talk about perimenopause and menopause2022-09-0711 minThe Key AcademyThe one with my thoughts about the SCALETo weigh or not to weigh - If you know me, you know i have strong feelings about the scale, but after I rant about that, i do talk about accuracy of tracking food and if we should even track as well as if its best to be 100% restrictive vs. having cheat meals. 2022-07-1518 min
JourneyMates PodcastJM Community: May 2022JourneyMates is a locally accessible Christian soul care and spiritual formation ministry, based in Raleigh, North Carolina. This podcast is the program audio for JourneyMates Communities, however, we offer it here as a gift to help all open time and space to simply be with God. For more information visit journeymates.org. Theme music recorded and produced by Wen ReaganSettling music by Dana CunninghamEpisode produced and mixed by Seth and Crystal DadySpecial thanks to our May 2022 contributors: Jen Whipple, Mary Vandel Young, and Paige CapesGuided Silence music used w...2022-04-221h 00The Key AcademyThe One About How Much to EatIn this episode, Jen talks about the how to figure out how much someone should eat and how what's going on if you're not losing weight2022-03-2619 minThe Key AcademyThe BasicsGetting back to some basics around nutrition with a different spin2022-01-2820 minThe Key AcademyThe Second One about THC/CBDFINALLY... part 2. What is the endocannabinoid system, what's the difference between CBC, CBD, CBG, CBN and how should I take this stuffjen@thekeyacademy.com2021-04-2015 minThe Key AcademyThe One about Sleep and DietWhat are the effects of sleep on diet choices, metabolic hormones and metabolism. Jen@thekeyacademy.com 2021-04-1414 minThe Key AcademyThe One about Diet vs. Exercise and WeightWhich is more important? We get this question a lot in this industry. Let's talk about it. Email me with questions:jen@thekeyacademy.com2021-04-0514 minThe Key AcademyThe One About THC/CBD Part 1In this Episode I touch on the history, verbiage and safety index of CBD and THC products. In part 2, I'll go through the efficacy, and common questions around usage and purchasing the product. 2021-03-3113 minThe Key AcademyThe One about Muscle Gains and Fasting/TRFIn this episode I talk about TRF/Fasting and muscle protein synthesis vs. Breakdown. I touch on how to maintain during a fast and how to gain during TRF. 2021-03-1713 minThe Key AcademyThe One About Remote CoachingIn this episode I pick 10 things that I think all remote clients should be aware of to make the remote coaching experience the great thing that it can be. I talk about communication, the cumulative affect of training and how to make it a win-win for the coach and client. 2021-03-1720 minThe Key AcademyThe One About CollagenThis Episode is covering a question about collagen, what its used for, if we should supplement with it and what types of collagen are out there. 2021-03-1612 minThe Key AcademyThe One about the Road Warrior Part 3Third and final part of the road warrior question2021-03-1509 minThe Key AcademyThe One About the Road Warrior Part 2Part 2 of the road warrior questionjen@thekeyacademy.com2021-02-2613 minThe Key AcademyThe One About the Road WarriorThis is a great question that came in about people who travel and the impacts of sleep and travel on fitness goals. In this episode we talk about irregular sleep, cortisol, sleep patterns and weight loss Jen@thekeyacademy.com2021-02-2616 minThe Key AcademyThe One about Working Through InjuriesThis question that was asked was about working through (mentally and physically) injuries I break this down into two populations, the athlete and non-athlete perspective. Have a question you want covered:jen@thekeyacademy.com2021-02-0716 minThe Key AcademyThe One about Non-Nutritive Sweeteners and SugarWhat are the categories of sugars? which ones are bad for you? Do artificial sweeteners cause weight gain? Have a question you want covered: jen@thekeyacademy.com2021-01-2819 minThe Key AcademyThe One about Diet SodaIs it okay? Does it cause weight gain? is it toxic? Whats the deal here...Questions: jen@thekeyacademy.com2021-01-2813 minThe Key AcademyThe One with the Common Mistakes in Weight lossIn this episode, I choose 5 mistakes that I often see when people embark on a weight loss journey. 2021-01-1517 minThe Key AcademyThe One About EPA and DHAThis one is more technical about EPA and DHA and is a follow up to the supplement questionHave a question you want covered: jen@thekeyacademy.com2021-01-1212 minThe Key AcademyThe One About HRVWhat is HRV and how is it used, should we track it?Have a question you want covered: jen@thekeyacademy.com2021-01-1215 minThe Key AcademyThe One About SupplementsIn this Episode Jen talks about a basic supplement plan, why she chooses those as well as a few other thoughts regarding supplements. 2020-12-1612 minThe Key AcademyThe One about AlcoholJen@thekeyacademy.com2020-12-0311 minThe Key AcademyThe One About Time Restricted Eating/FastingIn this episode, I briefly make a case for moving into TRE/fasting for weight loss/health2020-12-0314 minThe Key AcademyThe One About Dietary Restrictionjen@thekeyacademy.com2020-12-0212 minThe Key AcademyThe One Where I Take on the Calorie MythIn this episode I talk about the five reasons calorie counting efforts are futile. Questions: Email me at jen@thekeyacademy.com2020-11-2516 minThe Key AcademyThe One on Why You're Confused about NutritionWhy we're confused about nutrition and how we should view the industry and research. Email Jen with questions:jen@thekeyacademy.com2020-11-1905 minThe Key AcademyThe One Where I Simplify NutritionIn this episode I try to simplify a complex issue into an analogy to at least get people started on the right track. If you have questions regarding this episode, email Jen - jen@thekeyacademy.com2020-11-1905 minThe Key AcademyThe One with The Key to Weight LossAfter trying to simplify a nutrition framework, I wanted to get a little more technical about weight loss and how it works. Jen@thekeyacademy.com2020-11-0520 minThe Key AcademyThe One Where I Tell My StoryIn this episode I make sure to start by telling my story with food and where I'm coming from, what I've studied and a few things I've learned along the way. 2020-11-0514 min