Jen Anderson - Podcast Details

Shows

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Why We Struggle to Receive SupportJen Anderson and Kristen Burrus explore why many women struggle to receive support even when it’s offered, using “Maya” as an example of someone overwhelmed by work, family health, and marriage yet reflexively declining help. They explain that difficulty receiving isn’t a character flaw but often a learned adaptation, including patterns from being a parentified child, being praised for being low-maintenance, and tying value to usefulness. They discuss nervous system discomfort with unfamiliar care, the fawn response, and the “capable woman trap,” where competence becomes identity and vulnerability feels unsafe. They outline costs to health, relationships, and self-worth...

2026-04-2219 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Healing Worthiness Through Your Voice (and Growing a Podcast with Kim Parkinson)The host welcomes Kim Parkinson, a podcast growth coach and founder of KP Creative Media, who helps spiritually aligned women use aligned podcast strategy to be seen and heard. Kim shares how childhood experiences around money—working a paper route without pay and being shamed over 20 cents—shaped long-term feelings of unworthiness and financial struggle, later echoed during a multi-year family lawsuit where her support went uncompensated by some relatives. Through journaling, speaking things out, therapy, and recognizing her strength in using her voice, she’s begun taking ownership of her finances, including letting her bookkeeper go to stay engage...

2026-04-1533 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Chronic Responsibility: When Being the “Strong One” Shrinks Your CapacityThis episode explores “chronic responsibility,” a common pattern where many women become the dependable one who makes decisions, manages logistics, and carries the mental load at home, work, and in relationships. While this often looks like strength and capability, Jen and Kristen explain that constant responsibility quietly affects the nervous system, leading to hypervigilance, reduced emotional and mental capacity, and increasing overwhelm, irritability, and non-restorative rest. They emphasize that capability doesn’t mean the nervous system can carry endless strain, and that shrinking capacity is the body’s protective response to pressure without relief. Rebuilding capacity comes from restoring balance...

2026-04-0817 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Success Without SafetyHosts Jen Anderson and Kristen Burrus discuss how many women reach goals yet feel pressure instead of relief, noting that success does not automatically create nervous system safety. Because achievement is external but safety is internal, a nervous system conditioned to equate belonging, approval, or stability with performance may become more vigilant after success, thinking it must maintain, prove, or protect what was achieved. This explains why accomplished women can still feel anxiety, restlessness, perfectionism, and exhaustion, especially when rest feels like falling behind; they emphasize that rest is not earned. They explain the nervous system may not update...

2026-04-0113 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women When Personal Growth Start Changing Your RelationshipsIn this week's episode, Jen and Kristen talk about how personal growth often disrupts relationships because changing internally alters how you show up, such as speaking up, setting boundaries, and honoring your needs. Jen and Kristen discuss how relationships settle into familiar, often unspoken roles (helper, peacekeeper, accommodator), and when one person changes, the established dynamic is destabilized, prompting confusion, pushback, guilt, fear, or grief in others. They emphasize that discomfort doesn’t mean growth is wrong; it signals a transition requiring renegotiated boundaries, patience, grace, and nervous system regulation. Growth can reveal imbalances like over-functioning, rescuing, or constant av...

2026-03-2518 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Burnout Isn't Laziness, It's a Capacity IssueEmbrace Your Value | Boundaries, Self Worth & Limiting Beliefs for WomenBurnout is a capacity issue—not laziness or a lack of discipline—explaining that it happens when ongoing demands exceed physical, emotional, relational, and mental resources, especially for women carrying heavy mental and emotional loads. Jen and Kristen discuss how mislabeling burnout fuels shame and pushes people to override limits, and emphasize that you can love your work and still be depleted; burnout is the nervous system asking for support, recovery, and boundaries. They highlight that rest is a right, not something to earn, and that building capa...

2026-03-1719 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Why Explaining Your Boundary Can Dysregulate YouMany women don’t struggle to identify their boundaries, but feel anxious after stating them, often overexplaining to soften the impact and restore a sense of safety. Kristen and Jen describe this as a nervous system response rooted in early conditioning that clarity wasn’t enough to maintain connection, so saying no can trigger scanning for danger, disappointment, or withdrawal. They emphasize that understanding from others doesn’t equal safety and that overexplaining can be dysregulating by pushing people into fight-or-flight and into managing others’ reactions. The solution isn’t better wording but building capacity to tolerate discomfort and stay prese...

2026-03-1118 min

The Curious Health Podcast S2 E7 - Seasonal Nutrition + Circadian Rhythms as Medicine with Jen CarrIn this episode, Katie and Sophie are joined by Jen Carr - a mindful eating coach and ghost writer, who is currently working on an Ancestral Eating book. Together they explore how food can be medicine, especially when we align our nourishment with the seasons, our hormonal rhythms, and emotional states. Jen also shares her insights on the gut-brain connection and the holistic approach to healing relationships with food. The conversation delves into the significance of circadian rhythms, the impact of seasonal eating, and the role of mindfulness in digestion....

2026-03-081h 16

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Know Your Worth...and Understand Why Does Your body Still PanicThis week on Embrace Your Value, Kristen Burrus and Jen Anderson discuss why many women can intellectually know their worth yet still experience panic, tightness, guilt, or freezing when setting boundaries, speaking up, or saying no. They explain the difference between intellectual insight and embodied safety, emphasizing that the nervous system often reacts to past patterns of conflict, rejection, or conditional worth rather than the present moment. The episode reframes body reactions as protection and a normal part of integration, encouraging listeners to shift from “what’s wrong with me?” to “what does my body need to feel safer?” They share...

2026-03-0418 min

UNFILTERED & into the deep with Jen The Meaning of Pink with Jen Anderson & Shae Elliot aka the Stretch FairyIn this episode, Shae and I have a convo about the symbolism of pink in wellness spaces... and why it actually represents so much more than aesthetics. We talk about love, femininity, softness, and the kind of personal growth that comes from letting yourself be seen. We also go deeper into how emotions, expression, and unspoken expectations shape our relationships... especially when it comes to vulnerability, communication, masculinity, and money dynamics. I shared some personal experiences around spending, partnership, and what it looks like to stay connected while navigating differences (cuz we're all...

2026-02-2544 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Rest is a Right, Not a RewardJoin co-host Jen Anderson and insightful trauma therapist Kristen Burrus in this episode of Embrace Your Value as they delve into the often misunderstood concept of rest. Discover why rest is not laziness but a crucial part of personal growth and productivity. Learn the difference between productive rest and avoidance rest, and get practical tips to integrate rest into your routine. Tune in to understand how rest rejuvenates your body and mind, and how to set boundaries to protect your precious downtime. Embrace rest as a vital component of your journey to success.00:00 Introduction to Embrace Your...

2026-02-2515 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women This Is Just Who I AmIn this episode of Embrace Your Value, Jen and Kristen discuss the common beliefs that lead women to think 'this is just who I am.' We explore childhood influences on these beliefs, the importance of rewriting your own narrative, and actionable steps to overcome limiting self-perceptions. Learn how altering how you speak to yourself, setting boundaries, and building confidence can reshape your identity and help you embrace your true value.00:00 Introduction to Identity Beliefs01:30 Common Self-Limiting Beliefs02:07 Origins of Negative Beliefs03:32 Rewriting Your Story06:03 The Importance of Setting...

2026-02-1116 min

UNFILTERED & into the deep with Jen The Deeper Meaning of Pink with Jen Anderson & Shae Elliot aka the Stretch FairyIn this episode, Shae and I have a convo about the symbolism of pink in wellness spaces... and why it actually represents so much more than aesthetics. We talk about love, femininity, softness, and the kind of personal growth that comes from letting yourself be seen. We also go deeper into how emotions, expression, and unspoken expectations shape our relationships... especially when it comes to vulnerability, communication, masculinity, and money dynamics. I shared some personal experiences around spending, partnership, and what it looks like to stay connected while navigating differences (cuz we're all...

2026-02-1000 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Transforming Lives with Spirituality and Law of Attraction: Maytte Dusseau’s JourneyIn this episode, Kristen and Jen welcome Maytte Dusseau, the CEO and founder of Inspiring Your Best Life and the owner of Nurture Mind, Body, Spirit, a metaphysical bookstore in Dunedin, Florida. Maytte shares her journey from aspiring therapist to a successful law of attraction coach and entrepreneur. She discusses the impact of her spiritual beliefs and personal relationships on her life and career, emphasizing the importance of taking responsibility, awareness, and transforming limiting beliefs. Maytte outlines the steps to achieve clarity and create an abundant life while highlighting the significance of embodying the change you wish to see...

2026-01-2825 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women The Power of a Sacred YesIn this episode of 'Embrace Your Value,' Kristen Burrus and Jen Anderson discuss the importance of setting healthy boundaries and the distinctions between a 'sacred yes' and a 'codependent yes.' They cover how to align yes’s with personal values to prevent burnout, resentment, and loss of identity. The conversation includes practical strategies for saying yes authentically, recognizing when to say no, and setting boundaries in various relationships including family, friends, and work. Additionally, they encourage listeners to reflect on past yeses that didn't feel right and to start setting small, manageable boundaries to protect their energy an...

2026-01-2715 min

No Labels, No Limits podcast 440 - Reclaiming Progress Over Perfection with Jen AndersonWelcome back to the No Labels, No Limits Podcast!Have you ever ended your day looking at a long to-do list and feeling like a failure because you didn't check every box? In a world of curated success stories and "hustle" culture, it is easy to feel like a "hot mess" for simply being human. Today, we are joined by Jen Anderson, a self-proclaimed "professional imperfectionist" and dot-com veteran on a mission to dismantle the pressure to stay polished and perfect.Jen is the creator of Accomplist, a to-do app designed for real...

2026-01-1535 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Emotional RegulationWelcome to Embrace Your Value! In this 2026 episode, Jen Anderson and trauma therapist Kristin Burrus focus on emotional regulation for highly sensitive individuals. They explore the challenges of feeling deeply and provide practical tools such as grounding, pacing, and setting boundaries. Learn habits to manage emotional overwhelm and integrate them consistently into your daily routine. Join us to nurture your sensitivity and thrive. Don't miss out on the insightful advice and encouragement from our experts. Email us with your questions and experiences!00:00 Welcome to Embrace Your Value01:56 Understanding High Sensitivity06:00 Emotional Regulation Tools

2026-01-1413 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Finding Joy and Wellness with Rachel BentsWelcome back to Embrace Your Value! In this episode, Kristen Burrus and Jen Anderson are joined by Rachel Bents, a plant-based personal trainer and wellness coach. Rachel, who also hosts the Joy Unfiltered Podcast and is the founder of Enjoy Wellness, shares her journey and insights on helping women over 40 lose weight and feel incredible through her method 'Pause, Pushups, and Plants.' She discusses the importance of joy, physical and mental health, and introduces her Joy Project with its five pillars. Rachel emphasizes the significance of small steps and habit stacking in achieving wellness and joy. Join us...

2026-01-0728 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Healing Past Wounds: Grounding Techniques & Self-Compassion | Embrace Your ValueWelcome back to Embrace Your Value with Kristen Burrus, your trauma therapist, and Jen Anderson, your beliefs and boundaries specialist. In this episode, we delve into the impact of unresolved past wounds on our daily lives, especially as the holidays approach. Learn how old hurts and limiting beliefs can surface unexpectedly and discover crucial tools to process and release these emotions, from grounding exercises to journaling and affirmations. Join us as we share personal stories, client experiences, and actionable steps to reclaim your peace and power. Healing is possible and starts within. Listen, breathe, and embrace your value.

2025-12-1722 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Healing the Inner Critic: From Self-Judgment to Self-CompassionJoin Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-kindness to build emotional resilience. Subscribe and share this episode to help others embrace their value!00:00 Introduction to Embrace Your Value01:32 Understanding the Inner Critic02:13 Origins and Impact of the Inner...

2025-12-1016 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Embracing Change, Setting BoundariesIn this episode of 'Embrace Your Value,' hosts Jen and Kristen discuss how personal evolution and setting boundaries can affect relationships, both positively and negatively. They highlight the importance of self-evaluation and recognizing small wins in personal growth. Through anecdotes from their therapy practices, they emphasize the concept of neuroplasticity and how focusing on progress can lead to more significant positive changes. The hosts also encourage listeners to share their experiences with change and its impact on their relationships.If you loved this episode and want to connect with your hosts, Kristen or Jen, you can...

2025-12-0316 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Jen's StoryJoin Kristen Burrus and Jen Anderson in this heartfelt episode of Embrace Your Value. Jen shares her personal experience of dealing with her husband's sudden health scare, the rollercoaster of emotions from anger to forgiveness, and the importance of self-care. Kristen offers therapeutic insights on managing emotions and the importance of having a support system. This episode is a raw and honest look at navigating life changes and maintaining emotional well-being. Don't miss out on this valuable discussion that can help anyone facing their own struggles.00:00 Introduction and Welcome01:44 Jen's Personal Health Scare02:39...

2025-11-2632 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Embracing ConflictIn this episode of Embrace Your Value, hosts Jen Anderson and Kristen Burrus explore how our closest relationships reflect hidden beliefs and unresolved issues. They discuss the eye-opening yet sometimes uncomfortable process of self-discovery and healing through conflicts. Learn practical communication tools to navigate tensions, transform relationships, and foster personal growth. Tune in to understand how to see conflict as feedback, practice active listening, and set boundaries for healthier interactions. Reflect on your recent challenging interactions and discover how to turn them into opportunities for deeper connection and self-awareness.00:00 Introduction to Relationship Reflections02:14 Understanding Hidden...

2025-11-1915 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Embrace Identity Shifts: Navigating Life Transitions and Rebuilding with IntentionWelcome to another episode of Embrace Your Value with Kristen Burrus, a trauma therapist, and Jen Anderson, a beliefs and boundaries specialist. In this episode, we dive deep into the identity crises that many women face after significant life changes, both positive and negative. We discuss the concept of 'identity discontinuity,' how to navigate the void that emerges when your 'why' fades, and the importance of rebuilding your identity with intention. Discover therapeutic ways to embrace uncertainty, redefine your values, and engage in reflective practices that will help you move forward authentically. Join us for an insightful discussion...

2025-11-1814 min

Approved AF - The Mortgage Licensing Podcast Boundaries, Beliefs, and the Confidence to Lead – with Jen AndersonIn episode 25 of Approved AF – The Mortgage Licensing Podcast, Catalina Stepanov sits down with Jen Anderson, a certified transformational and accountability coach and the Amazon bestselling author of Give Your Yes a Bestie Named No. They dive into what every high-performing mortgage professional needs to hear: how shifting your beliefs, setting boundaries, and building self-trust can change not only your business but your entire life. Jen shares how over-giving, imposter syndrome, and “yes-girl” habits hold back even the most driven leaders and how you can break that cycle to lead with clarity and confidence. If you’re a loan officer, broker...

2025-11-0740 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Breaking Sugar Addiction with Jenn Edden: The Freedom MethodIn this episode, we welcome certified holistic health coach Jenn Edden, founder of the Sugar Freedom Method and author of Women Unleashed. Jenn shares her personal journey battling sugar addiction and how she developed her five-step method to help women over 40 manage sugar cravings, reduce inflammation, and achieve permanent weight loss without deprivation. Learn practical strategies to stabilize blood sugar, heal your gut, and live a healthier, more balanced life. This episode promises to inspire and guide you on your own wellness journey.00:00 Introduction and Guest Welcome01:42 Jenn Edden's Background and Expertise

2025-11-0531 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Understanding How Your Body Signals HealingJoin Kristen Burrus and Jen Anderson on Embrace Your Value as they dive into the powerful topic of how our bodies hold and display signs of healing. Learn about the groundbreaking concept from 'The Body Keeps the Score' by Bessel VanDerKolk, and discover the somatic signs that indicate progress on your healing journey. From yawning and sighing to recognizing emotional releases, this episode offers invaluable insights into aligning with your body's wisdom. Kristen and Jen also share personal experiences and essential somatic healing practices, emphasizing the importance of listening to your body. Don't miss this enlightening conversation...

2025-11-0513 min $Nid\'s Nidra$

Nid's Nidra Guest: Tired of “Perfect”? Find Peace in Being EnoughNid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world.Key Takeaways:Challenge the inner critic by reframing its voice and creating boundaries.Embrace the “good enough” philosophy, recognising that not everything requires perfection.Utilise

2025-10-2943 min $Nid\'s Nidra$

2025-10-2943 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Demystifying EMDR Therapy with Kristen BurrusIn this episode of Embrace Your Value, host Jen dives deep into the world of EMDR therapy with therapist Kristen Burrus. Jen and Kristen discuss the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR), its applications for various mental health issues, and what an EMDR session looks like. They also tackle common misconceptions and fears surrounding the therapy, and Kristen shares impactful transformations she's witnessed through this powerful healing method. If you've ever wondered whether EMDR could be right for you, this episode is a must-watch!00:00 Welcome and Introduction02:31 What is EMDR Therapy?03:42...

2025-10-2215 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Embrace Your Journey : With Shabana KnightJoin Kristin Burris and Jen Anderson on Embrace Your Value as they welcome Shabana Knight, a wellness coach specializing in aligning mind, body, and soul. Shabana shares her incredible journey from being an adoptee from India to finding her purpose in empowering women. Listen to Shabana discuss her experiences with trauma, adoption, and personal growth, and learn how she uses her story to inspire others. Don't miss her insights on maintaining a positive mindset, decluttering physical and mental spaces, and prioritizing well-being. Tune in for an empowering conversation that encourages embracing one's true value.00:00 Introduction and Welcome

2025-10-1522 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women From Wall Street to Empowering Women: Tosca Fasso's Inspiring JourneyIn this episode of Embrace Your Value, Jen and Kristen sit down with Tosca Fasso, a former Fortune 100 executive turned author, podcaster, and entrepreneur. Tosca shares her journey from climbing the corporate ladder as an admin assistant to becoming a Wall Street executive, and her ultimate decision to leave corporate America. She discusses the challenges and transformations she experienced, the importance of community, and how she now helps women start their own businesses. Tune in to hear empowering insights, practical advice, and inspiring stories of resilience and growth.00:00 Introduction and Special Guest Introduction02:16 Tosca Fasso's...

2025-10-0840 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Discovering Worth in Leadership and Intentional Living with Marney AndesIn this episode of 'Embrace Your Value,' hosts Kristin and Jen welcome leadership coach and author Marney Andes, founder of the women's community 'She Lives Intentionally.' The discussion dives into Marney's journey from corporate leadership to creating workshops for women, driven by her observations of gender dynamics in professional settings. Marney describes how women often engage deeply in introspective conversations, whereas men tend to remain surface-level. She shares insights on the importance of values, societal norms, and the need for supportive communities. Kristin, Jen, and Marney discuss the challenges and benefits of navigating personal and professional boundaries...

2025-10-0135 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Understanding and Healing from Trauma with Kristen Burrus, Trauma TherapistWelcome back to Embrace Your Value! Join us as we dive into an enlightening discussion with Kristen, our cohost and friendly neighborhood trauma therapist. Discover how trauma manifests in everyday life and what you can do about it. Kristen explains the spectrum of trauma, how it shows up in high-functioning individuals, and offers practical tips for healing. Learn about emotional and physical signs of trauma, the importance of boundaries, and how self-compassion plays a role in recovery. Kristen also shares valuable coping mechanisms and personal stories that illustrate the journey to healing. Don't miss this insightful episode!00:00...

2025-09-2429 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Breaking the Cycle: Becky’s Journey to Self-CompassionJoin Kristen and Jen as they welcome self-worth and boundaries coach Becky Nieves to 'Embrace Your Value.' Becky, known as 'The Cycle Breaker,' shares her journey of overcoming generational trauma and how she now guides women to reclaim their power through her signature 'Do-Over Path' method. With a background in corrections, mental health, and advocacy, Becky opens up about her personal experiences, the importance of setting boundaries, and the transformative process of unlearning toxic patterns. Tune in for an enriching discussion on self-worth, healing, and the importance of community and chosen family.00:00 Welcome and Special...

2025-09-1620 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Perfectionism vs. Excellence: Finding Balance and Embracing Your WorthJoin Jen Anderson and Kristen Burrus in this thought-provoking episode of Embrace Your Value as they delve into the critical differences between perfectionism and healthy excellence. Through personal insights and practical advice, they highlight how perfectionism can lead to anxiety, burnout, and a never-ending quest for approval, while excellence is rooted in purpose and self-worth. Learn practical tips to shift your mindset, practice self-compassion, and celebrate progress over perfection. Tune in for empowering strategies to embrace your true value and live a more fulfilling, balanced life.00:00 Welcome to Embrace Your Value02:18 Understanding Perfectionism vs. Excellence

2025-09-1010 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Emotional Freedom and Self-Compassion with Mindset Coach Georgie BarnwellIn this episode of 'Embrace Your Value,' hosts Jen and Kristen welcome Georgie Barnwell, a mindset and emotional success coach who specializes in helping women navigate challenging life journeys. Georgie shares her journey from various professions to finding her true calling in emotional coaching. The conversation delves into the importance of understanding and regulating the nervous system, the benefits of Emotional Freedom Techniques (EFT) tapping, and the significance of accepting and processing emotions for a positive mindset. Georgie also introduces upcoming programs and resources aimed at promoting well-being and personal growth.If you enjoyed this episode...

2025-09-0224 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Sharon Summerfield's Journey of Resilience and WellnessIn this episode of Embrace Your Value, hosts Kristen and Jennifer welcome Sharon Summerfield, founder of the Nourished Executive. Sharon shares her journey from burn-out prevention and holistic nutrition to overcoming a severe accident and managing complex regional pain syndrome. She emphasizes the importance of setting boundaries, living according to one's values, and harmonizing life to create flexibility and well-being. Sharon also discusses the significance of building and nurturing relationships, advocating for oneself, and celebrating small victories in the midst of adversity. Tune in to gain insightful perspectives on personal growth and resilience.00:00 Introduction and Welcome

2025-08-2629 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Embrace Your Value Interview with Jen Anderson: Setting Boundaries and Discovering Self-WorthIn this episode of 'Embrace Your Value,' hosts Kristen and Jen introduce the concept of combining therapy with coaching to help individuals unlock their true worth and overcome self-doubt. The episode features Jen discussing her new book 'Give Your Yes a Bestie Named No,' which focuses on setting and maintaining boundaries, particularly for women. The book was inspired by Jen’s observations and coaching experiences, addressing the need for women to recognize and enforce their boundaries without feeling guilty. Jen shares the personal and client experiences that influenced her writing, emphasizing that boundaries are essential for self-respect an...

2025-08-2030 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Reclaiming Meaning and Leading with Heart: A Conversation with Jess YokumIn this episode of Embrace Your Value, hosts Kristen and Jen welcome special guest Jess Yokum, a certified leadership coach and entrepreneur. Jess shares her journey from climbing the corporate ladder to starting her own coaching business, River Drop Coaching and Consulting. The conversation dives into defining success, balancing personal values with professional roles, and the courage it takes for leaders, particularly women, to reclaim their meaning and navigate life transitions. Jess discusses the importance of alignment and the power of redefining one's narrative to live and lead authentically. Listeners can learn more about Jess’s coaching approach and ge...

2025-08-1330 min

The Optimal Body 421 | The Truth Behind the Science To Getting Better Sleep with Todd AndersonIn this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, emphasizing the foundational role of sleep in performance, pain relief, and optimal health. The conversation covers practical sleep strategies, the impact of mindset, light, temperature, exercise, hormones, and stimulants like caffeine and nicotine. Listeners receive actionable tips for improving sleep quality, with a focus on self-compassion, individualized routines, and addressing underlying life stressors for optimal well-being.VivoBarefoot Discount:Support your foot health with VivoBarefoot shoes—pe...

2025-08-1149 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Redefining Success, Creativity & Worth with Elizabeth Quintal What does it really mean to live a life that reflects your values—not just your achievements? In this heartfelt and inspiring episode of Embrace Your Value, Jen and Kristen sit down with web designer and SEO strategist Elizabeth Quintal. Elizabeth shares her powerful journey from nonprofit work to motherhood, entrepreneurship, and an international move to Madrid—all while learning to trust herself, pivot with purpose, and redefine what success looks like.Elizabeth gets real about growing through change, letting go of perfectionism, and finding her true voice in life and business. If you’ve ever questioned your pa...

2025-08-0625 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Reclaiming Power & Finding Your True Self with Jess LloydIn this empowering episode of Embrace Your Value, Jen and Kristen sit down with Jess Lloyd—Reiki master, intuitive life guide, and former Mormon turned spiritual rebel—to discuss the powerful journey of reclaiming your worth and voice. Jess shares how leaving a high-demand religion and discovering Reiki transformed her life, helping her heal from trauma, release people-pleasing patterns, and step fully into her authentic self.If you’ve ever felt stuck living by someone else’s rules or longed to rediscover who you truly are, this conversation will inspire you to embrace your own power, set boundari...

2025-07-3035 min

PASSION PURPOSE AND POSSIBILITIES Jen Anderson - Finding Your Bliss: Beliefs & BoundariesHere's what to expect on the podcast:How Jen empowers high-achieving women to break through limiting beliefs and rediscover joyThe role of accountability and why it's key to achieving your goalsIs bliss the same as joy, or do they mean something differentWhy women often feel stuck and how coaches can help them move forwardAn inspiring client transformation story that shows what's possible with the right supportAnd much more! About Jen:Jen Anderson is the founder of Thankful Hearts Coaching, where she empowers high-achieving women to break free from overwhelm and rediscover their joy. A...

2025-07-2153 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Midlife Reinvention: From Corporate Exec to Aligned AF Business Coach ft. Brenda RigneyJoin Jen and Brenda Rigney on Embrace Your Value as they explore the powerful midlife pivot that changes everything.Who this episode is for Midlife women who’ve climbed the corporate ladder and are ready to ask, “What’s next?” Whether you’re in your 40s, 50s, or beyond.Breaking free from burnout and misalignment Brenda spent 27 years scaling multimillion-dollar brands, then faced an earth-shaking divorce that forced her to reset her health, mindset, boundaries, and life vision YouTube+9Brenda Rigney Coaching+9Magalionajourney+9Apple Podcasts.Pivotal moment of change She took a full gap year—l...

2025-07-1637 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women The Truth Behind “Belief + Boundaries = Bliss” | Jen’s Origin Story RevealedEver wonder where true transformation really begins? In this special episode, Kristen flips the script and interviews our very own Jen Anderson—author, boundaries and belief expert, and the heart behind Thankful Hearts Coaching—about how the powerful formula Belief + Boundaries = Bliss came to life.Inside this episode:The pivotal moment Jen discovered her signature coaching formulaA raw, personal story of overcoming the belief “I’m not smart enough”Why most boundaries don’t stick—and what to do insteadHow shifting your belief system rewires your r...

2025-07-0936 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Marketing with Meaning: How Berlyn Komar Built a Values-Driven Brand from ScratchIn this episode of Embrace Your Value, Jen and Kristen sit down with Berlyn Komar, a digital marketing strategist and founder of Planted Marketing. Berlyn shares her journey from photographer to purpose-driven agency owner, and how staying true to her values has shaped every part of her business.We dive into what it really takes to build an authentic brand, the role of community in overcoming self-doubt, and why consistency matters more than chasing trends. Berlyn also introduces The Greenhouse, her supportive membership space for solopreneurs navigating marketing without a big budget or team.What...

2025-07-0227 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Flipping the Script on “Shoulds”: Design a Life That Truly Fits YouWelcome back to Embrace Your Value with your hosts Jen, the accountability ally and permission grantor, and Kristin, your neighborhood therapist. Today, we’re tackling one of the sneakiest words that holds way too much power over our lives — “should.”From “I should have it all together” to “I should work harder,” these ingrained ‘shoulds’ rooted in guilt and old conditioning drive us towards burnout, frustration, and self-doubt. Together, Jen and Kristin explore how the ‘shoulds’ we carry often come from societal messages, family, or social media — not our authentic selves.In This Episode You’ll Learn:Why “should”...

2025-06-2514 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Unlocking Self-Worth and Transformation with Coach Linda BrandWelcome back to Embrace Your Value! This week, hosts Kristin and Jen are joined by special guest Linda Brand, a women's empowerment and spiritual mindset coach dedicated to helping women unlock their inner potential and cultivate deep self-love.Linda courageously shares her transformative journey—from overcoming trauma, misdiagnoses, and debilitating illness, to embracing a powerful healing and coaching career. She reveals how shedding shame, trusting intuition, and embracing self-worth paved her way from real estate struggles to becoming a top 3% global podcast host and inspiring coach. In This Empowering Episode You’ll Discover:Linda...

2025-06-1831 min

Lioness Women: Rooted in Christ How Humanity-Centered Communication Is Transforming Leadership | Kibi AndersonIn a world saturated with noise, how do we learn to truly communicate and lead from a place of humanity? On this episode of Lioness Conversations, I was absolutely honored to sit down with the brilliant Kibi Anderson, a leadership strategist and Emmy award-winning storyteller who is on a mission to bring humanity back to business.Kibi, who I've had the pleasure of getting to know for my upcoming book, introduced me to the powerful concept of being a "vocal doula"—helping leaders birth the messages they are meant to share with the world. She argues th...

2025-06-171h 11

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Managing Anxiety Without Losing YourselfWelcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally here to help you take bold, aligned action even when anxiety feels overwhelming.In this heartfelt episode, we explore how anxiety often hijacks our sense of self, whispering limiting beliefs like "You are too much" or "You're not enough." If you’ve ever felt defined or controlled by your anxiety, this episode is a compassionate reminder: You are not your anxiety.Kristin and Jen share personal stories and professional insights along with practical tools to help you manage anxiety wh...

2025-06-1114 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women The Hidden Struggles of High-Functioning DepressionWhat if you’re crushing your to-do list… but silently crumbling inside?In this powerful and eye-opening episode of Embrace Your Value, Jen interviews co-host and trauma therapist Kristen Burrus to uncover the truth about high-functioning depression—what it looks like, how it’s often misunderstood, and what to do if you recognize yourself in the signs.Kristen breaks down:What high-functioning depression really means (and why it's not an official diagnosis)Subtle signs that you're struggling even if you’re “getting things done”Common but harmful coping strateg...

2025-06-0424 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Overcoming Guilt When You Put Yourself FirstWelcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally and boundary-setting bestie! In this powerful episode, we dive deep into the guilt that sneaks in when you start prioritizing yourself.Are you tired of feeling selfish for taking time for YOU? Do you find yourself apologizing endlessly for saying no or setting boundaries? You’re not alone. We unpack why so many, especially women, grow up equating self-sacrifice with worthiness and explore how this mindset leads to burnout, resentment, and feeling lost.Through heartfelt personal stories an...

2025-05-2819 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Financial Confidence with Amber HarscheIn this empowering episode of Embrace Your Value, hosts Jennifer and Kristen sit down with Amber Harsche, a mom, wife, and entrepreneur who transformed her life and finances from living paycheck to paycheck to building a thriving family business with her husband. Amber shares her journey of overcoming debt, the power of mindset shifts, and practical strategies for creating lasting financial confidence.They dive deep into real-world challenges families face today, including rising living costs, managing credit, and the importance of building strong financial habits. Amber also sheds light on critical but often overlooked...

2025-05-2128 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Reframing Failure: How to Turn Setbacks Into Stepping StonesFeeling stuck because of a recent failure? You're not alone—and you're definitely not broken. In this episode of Embrace Your Value, therapist Kristen Burrus and accountability expert Jen Anderson dive deep into the psychology of failure, why it hits so hard, and how to stop letting it define your worth.💥 Learn:Why failure often feels so personalHow to reframe setbacks as growth momentsA step-by-step guide to overcoming fear of failureHow to celebrate your tries, not just your winsThe power...

2025-05-1413 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women From Trauma to Triumph: Creating Safe Relationships & Honoring the Healing Journey | w/ Orsika JuliaThis week on Embrace Your Value, Jen and Kristen sit down with the incredible Orsika Julia—speaker, author, mentor, and survivor. Orsika opens up about her experiences with domestic violence, breast cancer, and the powerful transformation that followed both. Through vulnerability and wisdom, she shares how she rebuilt her life, one boundary at a time.✨ In this episode:What healthy relationships really look like—especially for young adultsRed flags of emotional, digital, and physical abuse in dating and family dynamicsWhy parents must model boundaries to raise...

2025-05-0731 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Embracing Change: How to Stop Resisting and Start ThrivingIn this episode of Embrace Your Value, Kristen and Jen dive deep into a topic that every one of us faces: embracing change. Whether it's a new job, ending a relationship, a health diagnosis, or shedding old patterns, change can bring fear, grief, and uncertainty—even when we know it's for the best.Join us as we unpack:Why even positive change feels so uncomfortableThe neuroscience behind resistance and fear of the unknownHow to shift from fear to opportunityPersonal stories of navigating big life tr...

2025-04-3012 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Unlocking Soul Purpose Through Astrology with Kali Rose 🌟In this powerful episode of Embrace Your Value, Jen and Kristen sit down with astrologer and transformational coach Collie Rose, the heart behind Warrior Mermaid and Kali Rose Spirit Wisdom. Collie shares how a midlife awakening led her from Montessori education into soul-aligned astrology work—helping heart-centered entrepreneurs discover their purpose and impact.We explore how astrology offers more than just sun signs—diving into Pluto, moon nodes, and your soul’s true path. If you’ve ever felt like you were meant for something more, but couldn't put it into words, this episode is your inv...

2025-04-2329 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Reclaiming Your Original Worthiness with Dr. Kimberly QuinnIn this inspiring episode, we’re joined by mindset coach and international speaker Dr. Kimberly Quinn to explore how to reconnect with the worthiness you were born with—before shame, trauma, and life’s noise told you otherwise.We dive into:How shame rewires your brain and blocks joyWhy attachment and early messaging shape your self-worthReal-life stories of transformation and healingHow to shift your mindset and start finding evidence of your valueIf you’ve ever felt “not enough,” this one’s for you. Tune...

2025-04-1630 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Habit Stacking: Small Changes, Big ImpactTired of setting new habits that never stick? You're not alone—and we're here to change that.In this transformative episode of Embrace Your Value, hosts Jen (your accountability and aligned action expert) and Kristen (your go-to trauma therapist with a side of brain science) unpack the science and soul of habit stacking—a powerful technique that has changed both of their lives.✨ Episode Title: Habit Stacking: Small Changes, Big Impact💥 Here’s what you’ll learn:Why habits really fail (hint: it's not because you're lazy)How your ne...

2025-04-0914 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women 🎙️ Redefining Success: What Does It Really Mean to You? | Embrace Your Value PodcastAre you chasing a version of success that was never truly yours to begin with?In this episode of Embrace Your Value, co-hosts Kristen and Jen dive deep into one of the most important questions we can ask ourselves: What does success mean to YOU? Not your parents. Not society. Not the highlight reel on social media. But you.Whether you're a high-achiever feeling unfulfilled or someone stuck in the comparison trap, this episode will help you reconnect with your core values, uncover what truly lights you up, and shift from external validation...

2025-04-0214 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Navigating Grief: Finding Compassion in the Messy MiddleGrief isn’t just about death—it’s about loss in all its forms. In this heartfelt episode, Jen and Kristen explore the complex emotions of grief, from sadness and anger to guilt and even relief. Whether you’re grieving a person, relationship, or version of yourself, this conversation offers comfort, clarity, and gentle guidance.You’ll learn how to honor your grief, let go of unrealistic timelines, and allow joy and pain to coexist. If you’ve ever felt like you were “doing grief wrong,” this one’s for you.🎧 Listen, feel, and give yourself per...

2025-03-2616 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Trusting Your Gut – Strengthening Your DiscernmentHow do you know when to trust your gut? And how can you tell the difference between intuition, fear, and overthinking?In this episode of Embrace Your Value, Jen and Kristen dive deep into the power of discernment—our inner wisdom that helps us make confident, aligned decisions. But here’s the challenge: many of us, especially women, have been conditioned to doubt ourselves. Whether it's people-pleasing, trauma responses, or seeking external validation, we often override our intuition and later regret it.Join us as we explore: ✔️ The difference between intuition and anxiety ✔️ Why discernm...

2025-03-1916 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Embracing Change – Stop Resisting & Start ThrivingChange is inevitable, yet so many of us fight against it. In this episode of Embrace Your Value, we explore why we resist change, how fear and limiting beliefs hold us back, and how to shift our mindset to see change as an opportunity rather than a threat.Jen and Kristen share personal stories of overcoming resistance, from career transitions to stepping into their true calling. They dive into the emotional and psychological aspects of change—fear of failure, fear of judgment, and identity shifts—and provide actionable strategies to navigate change with confidence.Ke...

2025-03-1224 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Unlocking the Power of Embodied Healing with CrystalIn this special episode of Embrace Your Value, we welcome intuitive mentor and trauma-informed breathwork facilitator, Crystal Tiehen, as she shares her profound insights on healing through embodiment, breathwork, and nervous system regulation.Crystal has spent over a decade guiding individuals to move beyond unhealthy patterns and step into emotional, mental, and spiritual freedom. She explains the difference between emotions and feelings, how trauma is stored in the body (not just the mind), and why true healing happens through the nervous system—not just through thoughts alone.Key Takeaways:✨ How to recognize disconnection from...

2025-03-0530 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women LEAP INTO YOUR POWER: Unleash Your True Potential!Join Kristen and me, Jen, on this inspiring episode of Embrace Your Value as we welcome our very first guest, transformation life coach Lisa Andria. Lisa opens up about her journey from feeling stuck, scared, and lost to stepping into a life filled with confidence, passion, and purpose. Through her innovative “Power Leap” program and signature DREAM method, she reveals how releasing limiting beliefs and negative baggage can pave the way to a life that truly reflects your deepest values and aspirations—both personally and professionally. Her contagious energy and practical insights remind us that growth happens when w...

2025-02-2627 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Navigating Life Transitions with Grace: Overcoming Challenges & Embracing OpportunitiesTransitions are an inevitable part of life—whether it's changing careers, becoming an empty nester, moving to a new place, or stepping into a new phase of life. In this episode ofEmbrace Your Value, Jen and Kristen dive into the emotional rollercoaster that comes with life transitions, offering practical strategies to navigate them with grace. Learn how to manage expectations, build resilience, and use mindfulness to stay grounded. Plus, get powerful journal prompts to help you process change and move forward with confidence. Tune in and discover how transitions can be opportunities for growth! Let us know wh...

2025-02-1915 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Small Steps, Big Impact: Transform Your Day with Mindful HabitsIn this episode ofEmbrace Your Value, Jen and Kristen dive into the power of mindful habits and how small, intentional changes can transform your daily life. Learn practical strategies to stay present, boost productivity, and build emotional resilience—all by incorporating simple yet powerful habits. From micro habits to mindful breathing and gratitude practices, we explore how small shifts create lasting change. Join us in this conversation and discover the mindful habit you’re ready to start today! Don’t forget to share your journey with us—we’d love to cheer you on! Contact us at embra...

2025-02-1219 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Overcoming Imposter Syndrome: Embrace Your Success Do you ever feel like a fraud, even in the face of success? In this episode, Jen and Kristen unpack imposter syndrome, the fear of being "found out" despite your accomplishments. Learn why it happens, how it impacts your confidence and mental health, and strategies to overcome self-doubt. Takeaways: What imposter syndrome is and how it manifests. Why societal pressures and perfectionism fuel feelings of inadequacy. Actionable steps to reframe self-doubt, embrace failure, and own your value. Challenge: Identify one area where you feel like an imposter...

2025-02-0520 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Celebrating Small Wins: Building Confidence and Momentum Big goals can feel overwhelming, but small wins hold the power to fuel long-term success. In this episode, Jen and Kristen explore how celebrating small achievements can build confidence, boost motivation, and create sustainable momentum. Learn practical tips to shift away from all-or-nothing thinking and find joy in progress, no matter how small. Takeaways: Why small wins are key to achieving big goals. How to overcome perfectionism and embrace progress. Creative ways to celebrate victories, even on a budget. Challenge: Take time this week to track and...

2025-01-2925 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Permission to Play: Bringing Joy Back Into Your Life Struggling to make time for fun in a productivity-driven world? Jen and Kristen explore why adults lose their sense of play and how reframing fun as self-care can help you rediscover joy. Learn simple ways to infuse creativity, playfulness, and happiness into your daily life. Takeaways: Why fun is essential for mental health. Easy tips to add joy to your routine. How play prevents burnout and boosts productivity. Challenge: Take 10 minutes this week to do something purely for fun—no guilt, just joy. Tune in no...

2025-01-2229 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Social Media and Self-Worth This episode explores the impact of social media on self-worth and provides practical strategies to build healthy self-esteem outside of social validation. We discuss how social media can create a harmful validation loop, leading to decreased self-worth. We offer tips to set boundaries, unfollow accounts that make you feel bad, and cultivate self-appreciation through gratitude, affirmations, and focusing on your intrinsic value. The discussion emphasizes that your follower count or likes do not define your worth, but by how you show up for yourself each day. This episode offers empowering advice to break free from social media's...

2025-01-1528 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women The Power of Forgiveness: Letting Go to Move ForwardIn this episode, hosts Kristen and Jen dive deep into the topic of forgiveness - what it means, why it's important, and how to go about the process. They discuss how forgiveness is not about condoning bad behavior, but rather about letting go of resentment for your own wellbeing. The hosts share helpful tips and exercises, including: Writing a forgiveness letter to someone who has hurt you (or the letter you wish you could receive) Using daily affirmations and guided meditations for forgiveness Reflecting on what you're holding o...

2025-01-0829 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Embracing Your Value by Honoring Your Journey: A Podcast for the New YearIn this episode of Embrace Your Value, Jen and Kristen guide listeners through a reflective journey to celebrate growth and practice gratitude from the past year. They emphasize the importance of reflection, noting that it gives meaning to experiences and helps understand their impact. The hosts share journal prompts to facilitate this reflection, including: What challenge did you overcome this year, and how did it shape you? What moment(s) brought you the most joy, and why? What is one habit, skill, or belief that you've grown in t...

2025-01-0125 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Holiday TraditionsIn this special Christmas episode, hosts Kristen and Jen discuss the importance of holiday traditions and how to create meaningful ones that align with your values. They encourage listeners to share their own traditions and experiences, and the hosts promise to personally respond to those who reach out. The episode emphasizes finding joy, peace and fulfillment in the holiday season, rather than feeling obligated to uphold traditions that no longer serve you. Listeners are invited to leave comments about their favorite traditions or how they are redefining the holidays for themselves. Contact us at...

2024-12-2524 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women PTSD and Other Trauma DiagnosisThis episode explores different mental health diagnoses and the symptoms associated with them, with a focus on PTSD. Kristen, a trauma therapist, explains how mental health professionals diagnose conditions like anxiety, depression, and PTSD, and the key criteria for a PTSD diagnosis. She also discusses the link between trauma and other mental health issues. The hosts share personal examples to illustrate how PTSD symptoms can manifest, even in seemingly minor situations. The episode emphasizes the importance of seeking professional help and the complementary roles of therapy and coaching in the healing process. Contact us at embraceyourvalue20@gmail...

2024-12-1841 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women SADD VS SAD This episode of the Embrace Your Value podcast tackles the important topic of seasonal affective disorder (SAD) and seasonal affective depression disorder. Hosts Kristen and Jen dive deep into the symptoms, causes, and coping strategies for these common winter blues. They discuss the importance of self-awareness, building healthy routines, light therapy, nutrition, exercise, and sleep hygiene. The hosts also provide guidance on when to seek professional help and how to find the right therapist or coach. This episode is packed with practical tips to help you beat the winter slump and maintain your mental wellbeing all year...

2024-12-1143 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Accountability During the Holidays In this episode of Embrace Your Value, Kristen and Jen discuss the importance of maintaining accountability and self-care during the busy holiday season. They provide practical tips and tools to help you: - Set healthy boundaries and say "no" without guilt- Develop self-reflection habits to stay grounded and focused on your needs- Manage feelings of guilt when declining holiday invitations or requests- Balance the joy of giving to others with taking care of yourself- Celebrate small wins and practice self-love through journaling, affirmations, and reward systems - Putting "What do I need today?"...

2024-12-1048 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Nervous System Regulation Nervous System Regulation: The Key to Unlocking Your Confidence and Worth Are you struggling with anxiety, self-doubt, or feeling stuck in negative patterns? The key could be regulating your nervous system. In this episode, trauma therapist Kristen and coach Jen dive deep into the importance of nervous system regulation and how it directly impacts your sense of worthiness and confidence. You'll learn: What nervous system regulation is and how it works The connection between an dysregulated nervous system and feelings of unworthiness Practical tools...

2024-12-1034 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Not Taking on Other's Negative Energy In this episode of Embrace Your Value, Kristen and Jen discuss the importance of not taking on other people's negative energy. They explain how we can often absorb the moods and attitudes of those around us, and how this can impact our own mindset and behavior. Kristen provides insights from a therapist's perspective, emphasizing the need for strong boundaries and recognizing that other people's issues are often a reflection of their own inner struggles, not a commentary on our own worth. Jen shares practical tips for becoming more self-aware and learning to shake of...

2024-12-1025 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Being Resilient Part 2 This episode of "Embrace Your Value" focuses on building resilience, particularly in relationships and during challenging life and career situations. The hosts, Kristen (a trauma therapist) and Jen (a support coach), discuss strategies for couples and families to communicate and support each other through tough times. They also explore how adversity can be a catalyst for personal growth, and caution against taking resilience too far to the point of ignoring emotional needs. The episode provides practical tips and a compassionate perspective on developing resilience to overcome obstacles and thrive. Contact us at embraceyourvalue20@gmail.com

2024-12-1021 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Being Resilient This episode of "Embrace Your Value" focuses on the topic of resilience. Hosts Kristen, a trauma therapist, and Jen, a support coach, discuss their definitions and perspectives on resilience. They cover common misconceptions about resilience, practical steps people can take to build resilience, and strategies for overcoming challenges and maintaining resilience during prolonged stress or uncertainty. The hosts emphasize the importance of self-awareness, setting boundaries, accepting imperfection, and building a strong support system as key elements of developing resilience. They also share personal experiences and insights to illustrate their points. The episode is the first part of...

2024-12-1027 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Understanding Core Values Part 2 This episode of "Embrace Your Value" focuses on core values, particularly in the context of parenting and mental health. The hosts, Kristen and Jen, discuss how values can evolve over time and the importance of teaching children the "why" behind values rather than just the rules. They explore the challenges of maintaining boundaries and protecting one's energy, emphasizing the need to surround oneself with supportive and recharging people rather than draining. The hosts also touch on the fluidity of values as individuals grow and gain new experiences, using the example of how parents' values may s...

2024-12-1019 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Understanding Core Values In this episode, Kristen and Jen discuss the importance of defining and living by your core values. They explain how core values guide our decision-making and help us live authentically. They also address navigating conflicts around values, both internally and in relationships. The hosts emphasize the need for flexibility, kindness, and avoiding scorekeeping when values clash. Additionally, they touch on the role of ethics in upholding one's values, both professionally and personally. Overall, this episode provides practical insights on aligning your life with your deepest principles. We would love to hear from you. Em...

2024-12-1023 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Discovering Your Self-Worth Part 2 The episode continues a discussion on building self-worth. The hosts, Kristen and Jen, believe this is an important topic that deserves more exploration. Kristen discusses using positive affirmations and the EMDR technique to help clients build self-worth. She emphasizes the importance of believing you are "enough" and worthy. Jen talks about the value of celebrating small wins and getting feedback from trusted friends on how they perceive your strengths. She encourages listeners to acknowledge their own ability to persevere. The hosts explore the difference between internal and external validation and how...

2024-12-1027 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Discovering Your Self-Worth In this episode of "Embrace Your Value", Kristen and Jen dive deep into the topic of self-worth. They discuss how self-sabotage and negative self-talk can undermine our sense of value, and share personal experiences and examples from their clients. The hosts explore how childhood messages and stories we carry can impact our self-worth as adults. They provide strategies for countering those limiting beliefs, such as challenging negative thoughts with evidence-based questions. Kristen and Jen also address the fear of failure and how to reframe it as an opportunity for growth, rather than a...

2024-12-1032 min

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women Welcome to The Embrace Your Value Podcast In this episode, trauma therapist Kristen and support coach Jen dive deep into the importance of embracing your personal value and worth. Kristen shares her journey into the field of trauma therapy and how she helps clients navigate their healing process. Jen opens up about finding her passion for accountability coaching and the pivotal moment when she had to confront her own self-worth. Together, they explore the complementary roles of therapy and coaching in supporting individuals who struggle with feelings of unworthiness. The hosts also discuss practical strategies for setting healthy boundaries, balancing professional and personal lives...

2024-12-1030 min

Habits and Hustle Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep HealthAre you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think. Todd Anderson is an entrepreneur and human performance coach with over a de...

2024-09-241h 15

The Wize Wisdom Women Show Embrace IMPERFECTION w/Jen AndersonJen Anderson is a recovering perfectionist. Do you also have a phobia with RED marks on your paper in school. Jen created an interactive app for imperfect humans called Accomplist. Imperfectionist is what Jen is known for where she works with people to move them through the stuckness and overwhelm of perfection.Her clients are accepting that just getting it done avoids the overwhelm. Excellence vs perfection is what Jen promotes and debunking the myths around being, aspiring to be perfect. It's about normalizing it to be natural & allow it to be OKAY. As Jen...

2024-09-0843 min

Success to Significance: Life After Breaking Through Glass Ceilings The Why Whisperer: Unleashing Your Unique Impact with Jannette AndersonJoin Lady Jen Du Plessis and guest Jannette Anderson discover the transformative power of understanding your "why." It's time to unlock your unique impact and make a difference in the world.__________________Hey there and welcome back to this episode. I am so delighted to have you here today. I'm your host Jen Du Plessis and I want to thank you as I always do for taking time out of your busy day to listen into this podcast. Whether you're listening at half speed because I talk so fast or whether you're listening at triple speed...

2024-04-0947 min

Mortgage Lending Mastery The Why Whisperer: Unleashing Your Unique Impact with Jannette AndersonJoin Lady Jen Du Plessis and guest Jannette Anderson discover the transformative power of understanding your "why." It's time to unlock your unique impact and make a difference in the world.__________________Hey there and welcome back to this episode. I am so delighted to have you here today. I'm your host Jen Du Plessis and I want to thank you as I always do for taking time out of your busy day to listen into this podcast. Whether you're listening at half speed because I talk so fast or whether you're listening at triple speed...

2024-03-1448 min

Profiles in Leadership Jen and Dominic Fraboni, Physical Therapist Social Media Influencers Teaching Mobility to the MassesDom’s Bio:Domenic Fraboni is a Doctor of Physical Therapy and COO of The Mobility Method LLC. He earned his Doctorate in Physical Therapy from Mayo Clinic School of Health Sciences in Rochester, MN in 2018. He is a member of the American Physical Therapy Association (APTA) and regularly lobbies on behalf of MN and CA for increased reimbursement for preventative and rehabilitative care. For the past decade, Domenic has been an avid coach, unified partner, and volunteer coordinator for Special Olympics, and has assisted in coordinating events nationally for the NCAA and APTA. Since 2020, Domenic has acted as...

2023-09-261h 01

Real World Parenting Cyber Safety Tools and the Epidemic of Child Exploitation Online with Jen HoeyConversations like these save lives. This week, Dr. Laura Anderson invites Jen Hoey to talk about internet safety and to share the experience that launched her into this line of work. This can happen to anyone -- Jen was vigilant in her internet monitoring, and yet her child still found herself in the process of being groomed online. Dr. Laura and Jen dive into the conversations you need to be having, spotting warning signs, and beginning the process of healing.Jen is a Parent Cyber Safety Consultant and Founder of ‘Not My Kid’. Her mission is to pres...

2023-03-1044 min

Diaries of a 6 figure Coach You Get To Have It ALL with Jen Anderson | Ep.32Starting the year off by having a juicy conversation with Jen Anderson, a master educator, mentor and healer in the field of manifestation. We got together to talk about building businesses in a way that honours our energetic capacity,what leads to quantum leaps, making it through financial hardships and how to start manifesting all that you desire. This is a powerful conversation you don’t want to miss.Follow Jen over on IG @iamjenandersonAbout the Guest: Jen Anderson is a master educator, mentor, and healer in the field of ma...

2023-01-051h 11

Positively Encouraging People...P.E.P. TALKS with Jen Anderson Positively Encouraging People...P.E.P. TALKS with Jen Anderson (Trailer)

2022-04-2200 min

Website Investing from Investing.io Ep 36: Jen Anderson: Growing a 50k Site Purchase to a $225k SaleIn this episode of the Website Investing podcast, Avi talks to Jen Anderson about how she became involved with online businesses after her time in the financial services world. We also hear how Jen has grown her businesses and the techniques and tools she’s honed to achieve results. EPISODE SPONSOR🔥 Smash Digital - an SEO growth agency with actual skin in the game, ranking their own portfolio of profitable businesses, and offering the exact same services to clients. Check. Them. Out.📝 Show Summary & InsightsThe Beginning* Before getting...

2021-03-2648 min

Jammin with Jen Looking into the nervous system through massage with Jodi Anderson.In this episode I chat with Jodi Anderson of Jodi Anderson Holistic Health & Massage for Women. In this episode Jodi shares why she is passionate about working with women who may struggle with anxiety and depression but also what is most important to her through these times. I'm so excited for you all to listen in! Facebook: Jodi Anderson, LMT - Holistic Health & Massage for WomenWebsite: Jodi Anderson Holistic Health & Massage for WomenInstagram: @jodianderson_lmtDon't forget to follow me on Facebook at Jammin with Jen - The Connection C...

2020-05-0429 min

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job How to Create a Thriving Career, with Jen AndersonWhen you begin a job search, it’s important to know what makes you stand out from the crowd of applicants. Knowing what makes you unique helps employers see how you can help them and allows you to figure out where you will thrive. But how do you discover what makes you unique? Find Your Dream Job guest Jen Anderson says you need to ask yourself some key questions. What are you good at? What do you do for fun? What do people ask you for help with? Employers hire problem solvers. When you step back and get clear on...

2019-08-2129 min

The Dream Show with Jane Teresa Anderson Ep 38 The Dream Show: Live Dream Interpretation. Jen dreamed of a cat that wore glasses I love having a guest on the show, and today I welcome Jen, who asks about her dream, ‘It all started with a cat … ‘. Jen found a cute little cat wearing glasses who needed rescuing, and, well, one thing led to another and the dream ended with two Maori weddings. Jen awoke with all the lyrics to a song sang at one of the weddings: beautiful, evocative lyrics, complete with a message, all the work of her own unconscious creative mind. Listen as we discuss the interpretation of her dream, and hear Jen confir...

2010-01-0830 min