Shows
Mom, What's For Dinner?Repurposing Leftovers and Reducing Food WasteSuggestions, Comments, or Questions?We are firm believers in doing what you can do minimize your impact on the planet so today on the podcast, we are going to be talking about some of the best ways to repurpose leftovers and limit food waste. Lots of these practices are things that we have come up with over the years of time in the kitchen with busy families so they are also ways to spend less time cooking as well as a way to use up extra food so it doesn’t go to waste. Additional Res...
2025-10-0737 minMom, What's For Dinner?Seasonal Summer Produce Recipe Inspiration and Thrive Follow UpSuggestions, Comments, or Questions?On this week’s episode, we are celebrating summer and finishing up our seasonal meal inspiration series with our final episode, Seasonal Summer Recipe Inspiration. We love doing these recipe inspiration episodes and we love giving you guys suggestions with how to cook more seasonally and take advantage of the produce that is being locally grown in your area. For more information about seasonal produce, visit the link below to the USDA’s seasonal produce guide. At the end of the episode, we do a follow-up segment on our Thrive Market episode that you...
2025-07-1532 minMom, What's For Dinner?Calling All Infant Parents: Starting Solids!Suggestions, Comments, or Questions?In this episode, we are giving you all the information you need to know about starting solids through spoon feeding and purees for your baby. While we are big Baby Led Weaning fans, and have done a couple of episodes about this method way back on the pod, this week we talk about why the more traditional way of starting solids may be right for your family compared to Baby Led Weaning. We also give our listeners some much needed life updates and a peek into what is in store for Mom, What's...
2025-06-0338 minMom, What's For Dinner?Rerelease: The Mediterranean Diet for Picky EatersSuggestions, Comments, or Questions?This week we are rereleasing our episode about the Mediterranean Diet with some practical applications of the diet. We have been talking about the Mediterranean diet a lot on the podcast the past few weeks so we thought it would be a good time for a refresher on some easy swaps you can make for your family today. This episode also addresses ways to incorporate more Mediterranean aspects that might work for a picky eater. Lastly, we give lots of Mediterranean diet-inspired recipe ideas to get you started on your Med diet journey.
2025-05-0637 minMom, What's For Dinner?What's in a Smoothie?Suggestions, Comments, or Questions?One of the most common questions Jen gets in her appointments is guidance on how to make a smoothie more nutritious, and what are good smoothie combinations. This episode is your complete guide to smoothie inspiration and how to make a nutritious and delicious smoothie. Additional resources: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/Shop The Ultimate Guide to Creative Snacks here: https://jenbelangernutrition.com/product/album/
2025-04-1526 minMom, What's For Dinner?Spring Recipe InspirationSuggestions, Comments, or Questions?We are continuing our seasonal produce and recipe inspiration series with a spring produce list and some fun recipes to embrace what’s in season right now! Additional Resources: Check out the USDA seasonal produce guide here: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide/spring Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please a...
2025-04-0128 minMom, What's For Dinner?OrthorexiaSuggestions, Comments, or Questions?This week, we are talking about Orthorexia, which is a pattern of disordered eating behaviors related to extreme healthy eating and a fear of any foods that are not deemed “clean” by the individual. We talk about signs and symptoms and what are some of the best ways to help someone who may be struggling with these disordered eating behaviors. If you or someone you know has some of these behaviors, please reach out to a registered dietitian or a therapist who can help. Additional sources: https://pmc.ncbi.nlm.ni...
2025-03-2533 minMom, What's For Dinner?On-The-Go MealsSuggestions, Comments, or Questions?Calling all busy families who feel like they are always running from thing to thing! Who has time to sit down and eat a meal? This fun recipe inspiration episode is full of great on-the-go meal ideas that can be eaten in the car between school, practice, and everything in between. Resources: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Find Jen’s A Month of Meals here: https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/ Disclaimer...
2025-03-1823 minMom, What's For Dinner?When A Little Pressure to Eat is OkaySuggestions, Comments, or Questions?This week’s episode is a little different than our past episodes. We are talking about the situations when pressuring kids to eat might actually be helpful. While we always preach about not pressuring, there is some nuance when it comes to pressure around food. Since there are so many different messages on social media about feeding kids, we are also going to address some of those messages and give some examples of Instagram vs reality in this episode. As we discuss in this episode, it is very important to know the right wa...
2025-03-1130 minMom, What's For Dinner?The Low FODMAP DietSuggestions, Comments, or Questions?This week’s episode is on a restrictive and temporary diet that was created for individuals with Irritable Bowel Syndrome otherwise known as IBS. Join us for our conversation about why this diet was created, how it works, and what it might look like to go on this diet. One of the most important things to know about the low FODMAP diet is that it is meant to be temporary and should always be done under the supervision of a registered dietitian who can help to make sure there are no nutrient deficiencies ha...
2025-03-0431 minMom, What's For Dinner?PCOS in TeensSuggestions, Comments, or Questions?In this week’s episode, we are focusing on Polycystic Ovarian Syndrome, otherwise known as PCOS. While there is still a lot we don't know about PCOS, some of the factors that have been shown to help manage symptoms, decrease the risk of developing related medical conditions, and support an all-around healthy lifestyle are nutrition and physical activity. In our episode, we will educate about PCOS and what it is, and then talk about how you can use physical activity and nutrition to improve your quality of life with PCOS and help manage yo...
2025-02-2527 minMom, What's For Dinner?Listener Q&A and Surprise Announcement!Suggestions, Comments, or Questions?This week we are answering some of our most frequently asked listener questions and announcing big news! Our listener questions include topics like organic foods, introducing allergens to babies, superfoods, and omega-3 supplementation as a possible treatment for children with ADHD. Remember you can always message us with your questions @momwhatsfordinnerpod on Instagram or by using the link below. Additional links: Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Find out more about organic here: ...
2025-02-1828 minMom, What's For Dinner?The History of Chocolate!Suggestions, Comments, or Questions?Happy Valentines Day! As a fun holiday episode we decided to talk about the history of chocolate! This is one of our favorites because we are both huge chocolate fans. Then we talk a little bit about some of the ethical struggles of the chocolate industry and highlight some of the ways that we can support ethical chocolate companies, including Tony's Chocolonely. Additional Resources: The history of chocolate- https://kids.nationalgeographic.com/history/article/the-secret-history-of-chocolate#:~:text=1500s,big%20change%E2%80%94to%20add%20sugar.
2025-02-1130 minMom, What's For Dinner?Heavy Metals in Baby FoodSuggestions, Comments, or Questions?Heavy metals in baby food has been a big deal for a while now, but we thought it was finally time to address it, why it happens, and what you can do to limit your child's exposure to heavy metals. While it might seem scary to hear that there are heavy metals in our food, there are a few different ways you can limit the amount of exposure your child gets. In this episode, we also talk a little bit about organic baby food and whether that is an effective way to limit...
2025-02-0425 minMom, What's For Dinner?Nutrition in Pregnancy; Special ConditionsSuggestions, Comments, or Questions?This week we are talking about some popular nutrition related prenatal conditions. We are going to be talking about morning sickness and nausea, heartburn, gestational diabetes, constipation and preeclampsia. In addition to explaining what these conditions are and why they happen we also talk about some of the best things you can do to help manage these conditions with your diet. Additional Resources: Mayo Clinic on morning sickness: https://www.mayoclinic.org/diseases-conditions/morning-sickness/diagnosis-treatment/drc-20375260 Cleveland clinic o...
2025-01-2830 minMom, What's For Dinner?Prenatal NutritionSuggestions, Comments, or Questions?This is our first introduction episode into prenatal nutrition. This week we are talking about the basics when it comes to important nutrients to consume when you are pregnant and what each of these nutrients do for both mom and baby. We also talk about some general guidance around eating when you are pregnant and then we go into detail about prenatal vitamins. We compare three popular prenatal supplement brands including Ritual, FullWell, and Needed. Additional Resources: Nutrition Through the Lifecycle by Judith Brown
2025-01-2133 minMom, What's For Dinner?2025 Nutrition Trends: Seed Oils and Raw MilkSuggestions, Comments, or Questions?Today we are talking about two of the most popular nutrition trends across social media right now, raw milk and seed oils. Is raw milk really the next miracle health food? Do you really need to avoid seed oils at all costs? These two trends are just the tip of the iceberg when it comes to the nutrition misinformation circulating online. We are going to set the record straight and give you the science behind what the safest thing is for your families when it comes to drinking raw milk and consuming seed...
2025-01-1438 minMom, What's For Dinner?Prediabetes in TeensSuggestions, Comments, or Questions?This week we are talking about prediabetes in teens. There is so much to cover on this topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical lifestyle changes that Jen suggests to clients to help them manage and improve their health when they are living with prediabetes. Additional resources: Abbott on Prediabetes: https://www.nutritionnews.abbott/nutrition-care/chronic-conditions/tips-for-reducing-prediabetes-risk-in-adolescents-and-young-adults/#:~:text=Prediabetes%20is%20increasingly%20affecting%20children,diagnosis%20can%20oftentimes%20be%20reversed...
2025-01-0728 minMom, What's For Dinner?Seasonal Winter Produce and Recipe InspirationSuggestions, Comments, or Questions?Happy New Year! This week Jen and Izzy are giving you a list of all of the seasonal produce that is in season during the winter months. We also share some recipe inspiration using seasonal produce to get you inspired to cook meals at home this new year. We are so excited about this episode and what's to come on the podcast this year! Additional resources: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fue...
2024-12-3132 minMom, What's For Dinner?The Slow Food MovementSuggestions, Comments, or Questions?Izzy is back from Italy and in this episode we are going to talk about the slow food movement which originated in Rome. This movement is about so much more than just the food we eat, it about how we grow the food, and the practices that surround it. We are even going to share some ways that you can live your life more slow food. Izzy also talks about some of her adventures abroad and what some of the biggest differences were between food in Italy and food here in the United...
2024-12-2445 minMom, What's For Dinner?Dealing with Food and Body Comments Around the Holidays [Repost]Suggestions, Comments, or Questions?With the holiday season upon us, we thought it was a fitting time to rerelease our episode on how to respond to any food and body comments that you might get at holiday gatherings. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the start. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only a...
2024-12-1734 minMom, What's For Dinner?Practical Tips for Feeding Someone with ARFIDSuggestions, Comments, or Questions?Today we are offering parents some practical tips for feeding a child with ARFID. These tips are meant to decrease the stress and anxiety around meals and food to create a more positive feeding environment. Additional Information: Check out our ARFID episode here: https://www.buzzsprout.com/2202632/13196843 Find Jen’s “Try Something New” Worksheet here: https://jenbelangernutrition.com/picky-eating-handouts/ Check out our Feeding schedule episode here: https://www.buzzsprout.com/2202632/14660547 Disclaimer: Any information that I discuss on this podcast is for educational and informational purpose...
2024-12-1030 minMom, What's For Dinner?When Picky Eating Rubs Off on SiblingsSuggestions, Comments, or Questions?A huge problem for parents of picky eaters is the fear of one child's mealtime behaviors rubbing off on the other child. They worry their "good eater" will stop eating their veggies since the picky child won't touch them. If you have one picky eater in your house and another child who will eat anything, this episode is for you! We are talking all about the Do’s and Don’ts of navigating meals with a picky sibling. Disclaimer: Any information that I discuss on this podcast is for...
2024-12-0326 minMom, What's For Dinner?Helping a Picky Eater at ThanksgivingSuggestions, Comments, or Questions?Holiday meals with a kiddo who is picky can be HARD. All your family members are worried they aren't eating enough, kiddo only eats a few rolls, and no one is having a good time. But, it doesn't need to be so stressful. We hope these easy to digest tips will help to decrease stress and make your day run a little more smoothly. Remember, picky eating shouldn't stop you or your child from enjoying occasions around food. You've got this! Disclaimer: Any information that I discuss on this podcast is f...
2024-11-2621 minMom, What's For Dinner?Stop Short Order Cooking to Help End Picky EatingSuggestions, Comments, or Questions?Do you find yourself cooking multiple meals in a single night because everyone in your family wants something different? Stir fry for the parents, hot dog for kid 1, mac n cheese for kid 2? This episode is for you! By the end of this episode you'll have learned how to make one meal per night that everyone can sit down and enjoy together. To learn more about Jen’s picky eating program click here: https://jenbelangernutrition.com/pickyeating/ Disclaimer: Any information that I discuss on...
2024-11-1923 minMom, What's For Dinner?Nutrients Crucial for Brain DevelopmentSuggestions, Comments, or Questions?Brain development happens very rapidly in the first 3 years of life. From pregnancy to preschool age, join us to learn about important nutrients to make sure your child is getting during this vital time in brain development. We also list off some of the best brain powering foods to fuel those little brains so they can reach their full potential.Resources: Nutrition for brain development: https://healthychildren.org/english/news/pages/aap-aims-to-ensure-kids-get-nutrients-for-brain-development-policy.aspx?gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMF7TjTRNaYraD5B2f4Jz1j5u70kalsH8aCTkFjOxMGsueDVPKp2G...
2024-11-1228 minMom, What's For Dinner?Cooking Healthy Meals On A BudgetSuggestions, Comments, or Questions?The price of groceries is astronomical and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. This week we are coming at you with some quick and easy tips for cooking healthy on a budget. We're big foodies here so we have done all the work for you when it comes to combining budget friendly with delicious! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. P...
2024-11-0523 minMom, What's For Dinner?Happy Halloween! Keeping Candy No Big Deal [Repost]Suggestions, Comments, or Questions?This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
2024-10-2932 minMom, What's For Dinner?How to Talk To Kids About WeightSuggestions, Comments, or Questions?Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackle the questions that come from your kids about this topic. We talk about how to have the conversation using the Health At Every Size principles and the best ways to ensure your child doesn’t internalize weight st...
2024-10-2224 minMom, What's For Dinner?The Mini Muffin and Noodle Diet: How to Expand VarietySuggestions, Comments, or Questions?Does this title sound familiar? There are many children out there eating the same foods over and over again with little variety. It's so important that kids are getting in a variety of foods to promote optimal growth and development. Expanding variety in extreme picky eaters can be challenging, but we have some tips to make it less daunting. Tune in to learn where to start in this process, how to food chain, and how to make food exposures fun and feel safe. Disclaimer: Any information that I discuss on this p...
2024-10-1523 minMom, What's For Dinner?Favorite Fall Recipes for Busy Sports Families [And Everyone!]Suggestions, Comments, or Questions?We are in the thick of Fall! Sports have been in full swing for a few weeks now, and the momentum of the fresh new school year might be wearing off when it comes to cooking meals. We're bringing you some quick and easy recipes for those busy nights when everyone is getting back late from practice, dance, and other activities. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always t...
2024-10-0837 minMom, What's For Dinner?Popular Workout Supplements Among TeensSuggestions, Comments, or Questions?If you've got a teen athlete or avid gym goer, they may be asking you to buy protein powders, preworkout, or creatine. These supplements are growing in popularity among teens, but are they really necessary? In today's episode we dive deep into some of most popular workout supplements among teens and give you the low down on safety and how to use them. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice...
2024-10-0125 minMom, What's For Dinner?Plating Meals for a Picky Eater [What and How Much to Put on the Plate]Suggestions, Comments, or Questions?"Help! My child only eats chicken nuggets and pasta, what do I put on their plate at dinner?” If this sounds like an issue you face in your home, then this episode is for you! We don't only want to put foods kids are known to like and accept on their plate. Learn how to make mealtimes pleasant for everyone, and ensure your kiddo eats something. This is an episode you don't want to miss! Disclaimer: Any information that I discuss on this podcast is for educational an...
2024-09-2425 minMom, What's For Dinner?Nutrition to Support BreastfeedingSuggestions, Comments, or Questions?As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nutrition and dietary intake during breastfeeding. Resources:Alcohol and Breastfeeding CDC: https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/alcohol.html#:~:text=Generally%2C%20moderate%20alcohol%20consumption%20by,a%20single%20drink%20before%20nursing. Nutrition Through the...
2024-09-1730 minMom, What's For Dinner?When Picky Eating is More than Preference; Oral-Motor and Swallow Dysfunction [with Speech Language Pathologist Melanie Parker]Suggestions, Comments, or Questions?In this episode we are joined by Melanie Parker, a Speech Language Pathologist and feeding therpist who works in Early Intervention with children age 0-3. We will discuss some of the typical feeding and swallowing problems that she might encounter with her clients and medical conditions that may warrant evaluation by an SLP. Mel and Jen also talk about some of the newest approaches in feeding therapy and how Mel uses food in her sessions with clients. Links: ASHA Feeding and Swallowing Milestones Disclaimer...
2024-09-1046 minMom, What's For Dinner?Hydration [Do We Really Need More Than Water?]Suggestions, Comments, or Questions?Sports drinks, electrolyte powders, and hydration multipliers oh my! With kids going back to school and Fall sports starting up again, it's time to talk about the importance of hydration! We'll debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and your kids hydrated. Links: Check out our hydration handout by clicking here: https://jenbelangernutrition.com/resources/ Check out our Fueling For...
2024-09-0329 minMom, What's For Dinner?Breakfast Ideas for Busy School DaysSuggestions, Comments, or Questions?With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you don’t even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super busy mornings to make your life even easier. Additional Links: Listen to our “Lunch Ideas for School” episode here: https://www.buzzspro...
2024-08-2725 minMom, What's For Dinner?Food Exposures for Picky KidsSuggestions, Comments, or Questions?Everything you need to know about what counts as a food exposure in one place. If you have ever wondered what counts as a food exposure for your picky eater we are laying it out for you today. We also give some examples of food exposures you can do with your child to get them exposed to new foods in a fun and unconventional way. Links:Check out Jen's Picky Eating program here: Picky Eating - Jen Belanger Nutrition Disclaimer: Any information that I discuss on this...
2024-08-2027 minMom, What's For Dinner?Caffeine Guidelines for Kids and TeensSuggestions, Comments, or Questions?With energy drink consumption (and even coffee!) on the rise in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and teens today, including Celsius, Alani Nu, and pre-workout supplements.Additional Links: Caffeine and children AACAP: https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Caffeine_and...
2024-08-1325 minMom, What's For Dinner?Sodium Guidelines for KidsSuggestions, Comments, or Questions?Sodium is one of the main nutrients of concern because Americans are getting too much, but does this extend to our children too? This week we are talking about sodium for kids and how our children’s dietary patterns may have them exceeding the guidelines and affecting their health. We also talk about some ways to decrease your child’s sodium intake.Additional Resources: Sodium Intake among US School-Aged Children: National Health and Nutrition Examination Survey- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5458522/#:~:text=Mean%20dail...
2024-08-0625 minMom, What's For Dinner?Getting Kids Comfortable Around New Foods with ChopChop Founder Sally SampsonSuggestions, Comments, or Questions?This week we are joined by founder and president of ChopChop Family Sally Sampson as we dicuss the benefits of getting your picky eater in the kitchen to help them become more comfortable around new foods. Sally talks to us about some of her own experiences with picky eaters and how ChopChop's products can help introduce new foods to picky eaters. Links: Check out ChopChop Family by clicking here: https://www.chopchopfamily.org/ To receive 20% off your order on C...
2024-07-3042 minMom, What's For Dinner?Parents as Role Models In Feeding and NutritionSuggestions, Comments, or Questions?Here are some quick and easy tips for parents to be a healthy role model for their children, to help them build healthy habits starting from a young age. Additional Links:Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shopping%20together.,not%20eat%20it%20at%20home. Listen to our “Promoting Healthy Food and Body Relationships” episode here: https://www.buzzsprout.com/2202632/13179197
2024-07-2331 minMom, What's For Dinner?Does My Extreme Picky Eater Need A Multivitamin?Suggestions, Comments, or Questions? If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. Today we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins can be expensive and they're all slightly different; it can be hard to choose the right one. We'll give you the 411 and tell you if a multivitamin is the right choice for your child. ...
2024-07-1634 minMom, What's For Dinner?Intuitive Eating for Kids with Sabrina MagnanSuggestions, Comments, or Questions?In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of the best ways to raise your child with a healthy relationship with food and how to handle “fun foods” with your little ones. Links:Ch...
2024-07-0956 minMom, What's For Dinner?High Cholesterol in KidsSuggestions, Comments, or Questions?High cholesterol in children is something Jen is seeing more and more in her practice so it's time for some education on cholesterol, how it affects our bodies, and some of the best ways to keep our cholesterol levels low. Plus, we provide some education on different types of fats including saturated fat, trans fats, and unsaturated fats, and how the consumption of these different fats affects our cholesterol levels.Additional Links: Cholesterol: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/ ...
2024-07-0230 minMom, What's For Dinner?Demystifying BreastmilkSuggestions, Comments, or Questions?Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and expand into the world of new parents and breastfeeding. We have more episodes to come on this topic but please be sure to message us with any suggestions or questions for future episode!
2024-06-2530 minMom, What's For Dinner?Applying the Mediterranean Diet to Your Family (Even Picky Kids!)Suggestions, Comments, or Questions?This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make changes to incorporate more Mediterranean aspects that would work for a picky eater. Lastly, we give lots of Mediterranean diet inspired recipe ideas to get your started on your Med diet journey.
2024-06-1837 minMom, What's For Dinner?The Mediterranean Diet for KidsSuggestions, Comments, or Questions?The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "Keto Coconut Clusters" Jen explains net carbs and sugar alcohols. Additional Links: The Mediterranean Diet by The American Heart Association: https://www.heart.org/en/hea...
2024-06-1135 minMom, What's For Dinner?Easy Weeknight MealsSuggestions, Comments, or Questions?This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules. Additional Resources: Find Jen’s A Month of Meals here: https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/ Listen to Episode 34 “Nourishing Your Family if You Hate Cooking” here: ...
2024-06-0432 minMom, What's For Dinner?Why is My Child Rejecting Foods and What to do About itSuggestions, Comments, or Questions?If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes:Read more about Food Refusals Here:https://www.childfeedingguide.co.uk/tips/common-feeding-pitfalls/food-refusal/ Flavor Preferences of Infants:
2024-05-2834 minMom, What's For Dinner?Feeding Practices That Make Us CringeSuggestions, Comments, or Questions?Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these well-intentioned methods might do more harm than good for your child. Plus, Jen and Izzy do a product review on Chomps Meat Sticks as they try them for the first time and give their honest feedback as well as...
2024-05-2137 minMom, What's For Dinner?Allergy Friendly Food Products and IdeasSuggestions, Comments, or Questions?This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links:Learn more about allergy apps here: https://www.verywellhealth.com/food-allergy-apps-to-help-keep-you-safe-1324320https://kidswithfoodallergies.org/Find Jen’s cookbook Fueling Families here: ...
2024-05-1437 minMom, What's For Dinner?Lunch Ideas for School and DaycareSuggestions, Comments, or Questions?Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pack for your kids or yourself during the day from The Ultimate Guide to Creative Snacks. Links: Visit the Mom, What’s For Dinner Instagram here:
2024-05-0728 minMom, What's For Dinner?Navigating Restaurant Menus With Your KidsSuggestions, Comments, or Questions?This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about her super easy lentil soup recipe. Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
2024-04-3025 minMom, What's For Dinner?Portion Guidelines for KidsSuggestions, Comments, or Questions?Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancake recipe. Links:For more portion and serving size information click here: https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Portions-and-Serving-Sizes.aspx...
2024-04-2328 minMom, What's For Dinner?Food Chaining: The Picky Eating LifesaverSuggestions, Comments, or Questions?If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child to eat but their child won’t try anything outside of their accepted foods list. Then Jen talks about her delicious Cheesy Hamburger Pasta With Broccoli recipe. Lin...
2024-04-1631 minMom, What's For Dinner?Making a Menu and Sticking to itSuggestions, Comments, or Questions?We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and gives you her top tips for cooking fish. Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
2024-04-0929 minMom, What's For Dinner?Common Meal Time Struggles: Advice and StrategiesSuggestions, Comments, or Questions? Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are something you have asked yourself then this week’s episode is for you! Jen and Izzy discuss some of the most common mealtime struggles and what you can do to work th...
2024-04-0234 minMom, What's For Dinner?A Conversation on Body Image and Body Dysmorphic DisorderSuggestions, Comments, or Questions?This week Jen and Izzy talk about body dysmorphic disorder in adolescents, the signs to look out for, and what you as a parent can do to help your child if you feel they might be struggling with this disorder. They also discuss body image and how as a parent you can help your child grow up with a healthy body image. Then Jen and Izzy talk about a sweet yogurt treat from The Ultimate Guide to Creative Snacks: yogurt bark!Links: Visit the Mom, What’s F...
2024-03-2634 minMom, What's For Dinner?Infant and Toddler Feeding Must-HavesSuggestions, Comments, or Questions?This week Jen and Izzy dive into some of the most popular baby and toddler products related to feeding and tell the listeners if it is a must-have or if you should pass on the product. Jen also shares some of her top tips for feeding little kids and babies who are doing baby-led weaning. Lastly Izzy talks about the baked egg in an avocado recipe from The Ultimate Guide to Creative Snacks. Links: Visit the Mom, What’s For Dinner Instagram here:
2024-03-1933 minMom, What's For Dinner?What You Need to Know About Binge Eating DisorderSuggestions, Comments, or Questions?*this episode contains discussions about eating disorders that may be triggering to some individuals* This week we are continuing our education on eating disorders and focusing on Binge Eating disorder, plus our thoughts on air fryers! We talk about what you need to know about BED and we highlight the signs to look for in your child if you are worried they might be suffering from binge eating disorder. Later Jen and Izzy talk about their best tips and tricks for cooking and eating more kale. ...
2024-03-1237 minMom, What's For Dinner?Nourishing Your Family When You Hate CookingSuggestions, Comments, or Questions?If you hate cooking but want to make sure your family is getting all the nutrients they need to grow and be healthy, well this week we are giving you all our tips to minimize cooking while still creating balanced and healthy meals. Jen also shares one of her easiest recipes; Black Bean and Sweet Potato Quesadilla.Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the...
2024-03-0529 minMom, What's For Dinner?Signs of Anorexia and Bulimia for National Eating Disorders Awareness WeekSuggestions, Comments, or Questions?*This episode does contain conversations about eating disorders and behaviors associated with them that may be upsetting to some people*Since this week is eating disorder awareness week, we wanted to make an episode talking specifically about anorexia nervosa and bulimia nervosa. These two eating disorders are common and something that Jen sees a lot in her practice. Learning the signs of these eating disorders can help parents identify if their child is struggling which will allow them to get help quicker. Then Izzy shares her white bean hummus...
2024-02-2733 minMom, What's For Dinner?Constant Requests for Snacks: Food Obsession or Something Else?Suggestions, Comments, or Questions?Many parents often wonder if their child has a sugar or food obsession based on their actions or behaviors that child has around a certain food. If you have ever wondered if you child has a food obsession this one is for you. Jen and Izzy talk about signs of “food obsessions,” some causes for a child to act this way, and ways to prevent or work through food obsessions. On Jen, what's cooking this week, Jen and Izzy share their top tips and tricks for cooking tofu and making it delicious! ...
2024-02-2036 minMom, What's For Dinner?Nutrition for ADHDSuggestions, Comments, or Questions?There are so many myths out there about the best nutrition or diet plan to follow if you have a child with ADHD. Artificial dyes? Omega 3s? Sugar? This week we break down what you need to know about nutrition’s impact on ADHD and how best to fuel your child with ADHD. Then Jen talks about one of her delicious simple weeknight meals; Weeknight Pasta Primavera.Additional Links: ADHD Diet for Kids- https://www.psycom.net/adhd-diet-for-kidsHealthy ADHD Diet for Kids- https://thenourishedchild.com...
2024-02-1325 minMom, What's For Dinner?Does My Child Need to Lose Weight?Suggestions, Comments, or Questions?Children who live in larger bodies are, unfortunately, destined for ridicule by society at large. Many children are very aware of their own body size and as a parent, you may feel like you need to help them shrink their body or eat in a particular way. In this episode we'll dive deep into how to help children living in larger bodies, and when we should take action. Then Jen shares her delicious Sriracha Smothered Zesty Turkey Burgers on this week’s episode of Jen, What's Cooking? Additional Links: Fi...
2024-02-0633 minMom, What's For Dinner?Kids Who Eat Emotionally and What You Can Do About ItSuggestions, Comments, or Questions?We are taking a deep dive this week into emotional eating in kids and some of the signs that your child might be eating emotionally. We'll walk you through some ways that you can help your child work through emotional eating and some tips to help prevent it in the future. Jen also shares with us her delicious Winter Quinoa Salad with Citrus Dressing! Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
2024-01-3028 minMom, What's For Dinner?Fueling for Sports and How We Feel About Sports DrinksSuggestions, Comments, or Questions?This week’s episode is a quick guide to help you feed your child before, during, and after exercise. Whether your child is doing a sport all year round or only plays sports for certain seasons it is very important to make sure that they are fueling properly to support their activities. We give lots of pre and post practice snack and meal ideas, and then we give you all of the information you need to know about sports drinks and if your child should be drinking them. Additional Lin...
2024-01-2327 minMom, What's For Dinner?Tip and Tricks for Helping your Child Gain WeightSuggestions, Comments, or Questions?In this week’s episode, we're here to help you figure out healthy ways to help your underweight child gain weight. We also give some sample snack ideas that are great balanced options to support your child’s weight. On Jen, What’s Cooking? this week it's all about the smoothies, rich in healthy fats and fruit that come together to make a delicious breakfast or midday snack. Additional Links:https://www.eatright.org/health/wellness/weight-and-body-positivity/safe-weight-gain-tips-for-underweight-kids Find Jen’s cookboo...
2024-01-1627 minMom, What's For Dinner?Pelvic Floor and Constipation with Guest Experts Alyssa and Bree AlmeidaSuggestions, Comments, or Questions?We are so excited to share with you our very first guest expert interview! Dr. Alyssa Almeida and Dr. Brianna Almeida from Renew Health Pelvic Health and Wellness are here to school us on all things pelvic floor health. This episode we hear all about the importance of pelvic floor health and how a weakened pelvic floor can be the root cause of many issues you or your child might be experiencing, including constipation. They also give us some great suggestions of things that you can do to help your child if they...
2024-01-0942 minMom, What's For Dinner?Helping Kids Eat More Fruits and VeggiesSuggestions, Comments, or Questions?Happy New Year! This week's episode is all about fun and easy ways to bump up your fruit and veggie intake in 2024. New year's resolutions can be hard to stick to or fail after January, but this episode will help you stay on track with your fruit and veggie goals. At the end of the episode Jen shares her yummy egg frittata recipe with us, that can be easily modified to make egg bites! Show links: For more veggies ideas check out: https://www.culinarynutrition.com/31...
2024-01-0232 minMom, What's For Dinner?Dealing with Food and Body Comments at the HolidaysSuggestions, Comments, or Questions?In this episode, Jen and Izzy talk about the best ways to respond to comments on food and body during the holidays. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the start. Then, Jen shares her delicious Southwest Breakfast Burritos. Show Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
2023-12-2634 minMom, What's For Dinner?Combat Picky Eating: The Division of ResponsibilitySuggestions, Comments, or Questions?In this episode Jen takes a deep dive into The Division of Responsibility, a feeding model coined by Ellyn Satter and one of the most important things to do when you've got a picky eater. Jen talks about all four aspects including the parent deciding what food is being served, when that food is being served, the child deciding if they are going to eat the food and how much to eat. Jen also addresses snacking and how to handle snacks with your child using the Division of Responsibility and utilizing a feeding...
2023-12-1934 minMom, What's For Dinner?The Problem with the "Clean Plate Club"Suggestions, Comments, or Questions?Do you ever find yourself begging your child to "just take a bite"? How about "try it, you'll like it!" Or maybe you yourself had a "clean plate club" family growing up. These are all forms of pressure, that can actually make eating WORSE for children who struggle to eat! If you find yourself in this boat, you may be heading for some unwanted consequences. On Jen, is this Healthy? we'll talk about Skinny Pop popcorn (spoiler: I HATE the name!)Additional Links: N...
2023-12-1227 minMom, What's For Dinner?What are Macros?Suggestions, Comments, or Questions?If you go on social media at all, some fit-fluencer is talking about macros. But what is a macro? This episode will break it down for you and let you know if you need to be worried about yours or your child's macros. Then, we're talking coconut oil on Jen, Is This Healthy? Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or y...
2023-12-0532 minMom, What's For Dinner?MyPlate!Suggestions, Comments, or Questions?We've talked about so many nutrition topics on this podcast so far, but we haven't dug into the basics of MyPlate! This is the healthy eating guide that replaced the old Food Pyramid. I don't think I've done a single counseling session without referencing it. On Jen, Is This Healthy we'll get into rice cakes and how you can bulk them up to make them actually satisfying!Links:USDA MyPlate- https://www.myplate.gov/ Dietary Guidelines for Americans- h...
2023-11-2834 minMom, What's For Dinner?Baby Led Weaning: Part 2Suggestions, Comments, or Questions?In Part 2 of our BLW episodes, we take a deeper dive into the specifics of what you can offer your baby as far as foods, textures, allergens, and more! Starting solids can be so overwhelming, especially for new parents. Let us ease your mind! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not...
2023-11-2129 minMom, What's For Dinner?Baby Led Weaning: Part 1Suggestions, Comments, or Questions?Here's a little insight into Jen's day-to-day: she's in the thick of BLW right now! Jen started offering her 6 month old strips of steak, soft cooked apple wedge, and even peanut butter, right away! BLW is a method of introducing solids to your baby that is completely, as it sounds, baby led. Many parents remain terrified to try it due to fear of choking, but on this episode we'll set the record straight on safety as well as all the ins and outs you need to be successful with BLW. We have SO mu...
2023-11-1428 minMom, What's For Dinner?ImmunitySuggestions, Comments, or Questions?We are in the thick of cold and flu season by now, so this week we're chatting all things immunity! This episode is really important for those listening with super young ones. We'll define immunity, discuss how we build our immune systems, and let you know how you can help your child strengthen their immune system. Then we will take a look at Balanced Breaks by Sargento on Jen, Is This Healthy?.Additional Links: How Much Sleep Do Babies and Kids Need?:
2023-11-0727 minMom, What's For Dinner?Happy Halloween! Keeping Candy No Big DealSuggestions, Comments, or Questions?Happy Halloween! Does the thought of your kiddos eating seven gazillion pieces of candy tonight make you cringe? Today we are talking about how to handle candy with your little ones on the biggest candy holiday of the year. We are also going to discuss why it is important to let your child have some candy, and keep it normal! Then we'll look at some "healthy" candy by SmartSweets on Jen, Is This Healthy? Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and...
2023-10-3132 minMom, What's For Dinner?Happy Halloween! Keeping Candy No Big DealHappy Halloween! Does the thought of your kiddos eating seven gazillion pieces of candy tonight make you cringe? Today we are talking about how to handle candy with your little ones on the biggest candy holiday of the year. We are also going to discuss why it is important to let your child have some candy, and keep it normal! Then we will be looking at some “healthy” candy by SmartSweets on Jen, is This Healthy? https://smartsweets.com/products/peach-rings Disclaimer: Any information that I discuss on this podcast is for educational and...
2023-10-3132 minMom, What's For Dinner?Social Media and Wellness Trends: Greens PowdersSuggestions, Comments, or Questions?Are greens powders really just as good as eating your veggies? Can you truly get all your vitamins and minerals from that tiny scoop of green dust? Will they make you "healthy" and end all your gastrointestinal issues? Many brands of similar products have been circulating on social media for the past year or more. We are going to give you the run down on greens powders and if they are worth all the attention! Then we will be talking about Belvita Breakfast Biscuits on Jen, is this Healthy? Disclaimer: Any inf...
2023-10-2432 minMom, What's For Dinner?Social Media Food TrendsSuggestions, Comments, or Questions?**EDIT** In the episode I say drinking a gallon of water is "pretty harmless" - but I correct myself! This much water intake could be problematic for some people. At the beginning of next week's episode, I'll explain more about this. When we recorded the Social Media Food Trends episode I had it in my head that a gallon of water is 64 ounces...but it's actually 128 ounces!______________The way I see it, the rise of social media has been simultaneously really fun and really scary. One of the scariest things...
2023-10-1733 minMom, What's For Dinner?Mom Series! SupplementsSuggestions, Comments, or Questions?Have you ever wondered if your child (or you!) could use a supplement? With so many on the market, from multivitamins to individual vitamins and all sorts of potions out there, it's confusing! On this episode we'll talk about what to look for in a supplement and when a supplement might be needed. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to...
2023-10-1027 minMom, What's For Dinner?Mom Series! Cleanses, Detoxes, and Scams Oh My!Suggestions, Comments, or Questions?It's Mom Series Episode 2! We are talking all about cleanses and detoxes [and scams]. In this episode we cut through all the noise about those expensive, trendy powders and pills and tell you the truth about if you truly need a detox or a cleanse! Then we are going to talk about one of Izzy’s favorite grab and go snacks on Jen, Is This Healthy? Go-go squeeze applesauce! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medic...
2023-10-0343 minMom, What's For Dinner?Mom Series! Yo-Yo Dieting (AKA Weight Cycling)Suggestions, Comments, or Questions?We are doing a special MOM SERIES on the podcast! In the next few episodes we will dive into diet culture, social media trends, and all the issues we have with the way foods, supplements, and diets are presented to consumers. First up is our yo-yo dieting episode where we'll talk about the detrimental health effects rollercoaster dieting can have and why you need to STOP dieting! In Jen Is This Healthy, I shed light on go-gurts.Yo-yo dieting by the American Heart Association- https://newsroom.heart.org/ne...
2023-09-2638 minMom, What's For Dinner?Understanding Growth Patterns in KidsSuggestions, Comments, or Questions?When you take your child to their annual physical, they get their height and weight measured and are plotted on a growth chart. But what do all those little dots on the chart really mean? Today we'll explain everything you wanted to know about growth charts, and how to assess your child's growth. Spoiler alert: it's OKAY if your kid isn't at the 50th percentile! We'll touch on the BMI and explain why it might not be the best representation of how your child is growing. On Jen, is This Healthy? we'll chat ab...
2023-09-1924 minMom, What's For Dinner?Health At Every SizeSuggestions, Comments, or Questions?This is one of my favorite episodes so far! This week we are discussing Health at Every Size (HAES), a way to approach health that is weight-inclusive and looks at parameters beyond the number on the scale. It breaks my heart that kids are subject to weight stigma at a very young age, and we need to talk about HAES more! We'll dive into the research and key points behind HAES. Then we will be discussing one of my most asked Jen, is This Healthy? questions from my clients; juice! Ad...
2023-09-1235 minMom, What's For Dinner?Should My Family Go Gluten Free?Suggestions, Comments, or Questions?Are you thinking about going gluten free with your family or having your child follow a gluten free diet? Well, make sure to listen to this episode before you do so you can know all the information you need to before making this big dietary decision. We will talk about what gluten is, if it is actually bad for you, and who should be avoiding gluten. Then we will be looking into Baked Lays potato chips to find out if they are really healthier than their original alternative on Jen, is This Healthy?
2023-09-0536 minMom, What's For Dinner?Vegetarian and Vegan Diets for KidsSuggestions, Comments, or Questions?We are diving into a listener's request in this episode; planning vegetarian or vegan diets. Whether you're interested in vegetarian diets or you have a picky child and worry that they won't eat meat, won't drink milk, or don't eat enough protein, we've got some advice for you! In Jen, is this Healthy? we will be talking about KIND bars.Additional Links: What you need to know about the vegan diet: https://www.health.harvard.edu/blog/what-parents-need-to-know-about-a-vegan-diet-2020010718625 How to eat complete proteins in vegetarian and vegan diet: ht...
2023-08-2930 minMom, What's For Dinner?SnackingSuggestions, Comments, or Questions?This episode is all snacks all the time! We are huge snacking fans so this one was super fun to record. We'll teach you the best way to make a balanced snack that will help keep your child full until their next meal. We're full of ideas for snacks on the go and even some snacks that you can keep in the car for those times you forget to pack ahead. Then we will talk about dried fruit as we ask Jen, is This Healthy? Additional Links: The Ultimate G...
2023-08-2228 minMom, What's For Dinner?Constipation and The Gut MicrobiomeSuggestions, Comments, or Questions?Today we are talking about one of the most common GI issues for little kids: constipation! We'll break down what it means, how it happens, and how to prevent and treat it. We'll dive into gut health and what all the microbiome buzz is about. Then we will talk about one of Izzy’s favorite snacks, Pirate’s Booty, on this week’s Jen, is This Healthy? Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken a...
2023-08-1528 minMom, What's For Dinner?Cooking Inspiration and Jen's Favorite RecipesSuggestions, Comments, or Questions?One of the most frequent requests I get from clients is for recipes and meal/snack ideas! In today’s episode we'll dive into some of my favorite meal prepping and planning tips and tricks, as well as ways to save you time when it comes to weekday meals. If you feel like feeding your family is an uphill battle, you won't want to miss this one. Plus, we will be breaking down almond milk in this week’s episode of Jen, is this Healthy? Additional Links: Fueling...
2023-08-0836 minMom, What's For Dinner?SugarSuggestions, Comments, or Questions?Everyone seems obsessed over sugar these days (usually trying to avoid it or get their kids to eat less of it). But, did you know sugar is a really important part of our diet? Dive in with us as we discuss what sugar actually is, what it does for our bodies, and different kinds of sugar. We will also be touching on the best way to handle sugar around your kids and revealing some of the unexpected foods that contain lots of added sugars. Then we will get Jen's take on Nutella in J...
2023-08-0135 minMom, What's For Dinner?ARFIDSuggestions, Comments, or Questions?You may have heard the term ARFID floating around the internet lately, otherwise known as Avoidant/Restrictive Food Intake Disorder. ARFID is classified as an eating disorder that affects kids and adults alike. We referenced it in our picky eating episode, and today we'll dig into ARFID further and talk about how to help those affected. In our Jen, Is This Healthy? segment we will take a deep dive into ZBars and Cliff’s newer Zbars Protein. Additional links: What is ARFID?: https://www.nationaleatingdisorders.org/blog/arf...
2023-07-2539 minMom, What's For Dinner?Benefits of Family MealsSuggestions, Comments, or Questions?Did you know that having family meals can decrease the amount of saturated fats, added sugar, and sodium that your child consumes? This week we are talking about all of the benefits that family meals have to offer. We will discuss what a family meal can look like and some of Jen’s leading tips on how to make family meals work for you and your family. Later we'll dive into Capri Sun Roaring Waters on this week’s segment of Jen, Is This Healthy? Disclaimer: Any information that I discuss on t...
2023-07-1832 minMom, What's For Dinner?Picky Eating 101Suggestions, Comments, or Questions?In this episode of Mom, What’s For Dinner? we are talking about picky eating! We will discuss some of the genetic factors that contribute to picky eating, along with some tips and tricks to help a picky eater eat new foods. Then we will discuss some of my tried and true tips to help prevent your child from becoming a picky eater in the future. In our Jen, Is This Healthy? segment we are talking about organic fruit snacks. Links: 6th Taste: Scientists Make The Case For A 6...
2023-07-1134 minMom, What's For Dinner?Promoting Healthy Food and Body RelationshipsSuggestions, Comments, or Questions?In today’s world of social media, and diet culture it can be intimidating to raise your child with a healthy relationship with food. Well, in this week’s episode we are going to be talking all about the best practices that you should be doing and the things that you shouldn’t do when it comes to raising your child around food and helping them build a healthy relationship with food. At the end of our episode we are going to be taking a deep dive into Goldfish as we ask Jen Is Thi...
2023-07-1136 minMom, What's For Dinner?Pilot: Meet Your Hosts and Why Pediatric Nutrition Is The Bees KneesSuggestions, Comments, or Questions?Introducing "Mom, What's For Dinner!" This interview style episode let's us get to know Jen and Izzy and how this podcast was born. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
2023-06-2944 min
Marketing Strategy Academy with Jen Vazquez84 | How To Transform Your Website Into a Client Attracting Machine with Jenny BelangerSend us a textHow To Transform Your Website Into a Client Attracting Machine with Jenny Belanger. In this episode, we cover: How Jenny got started Tips for a money-making website that connects with visitors and books clients Got 5 minutes? What you can implement that would make a giant impact on conversion rate #1 mistake services providers make when designing a website? How can people attract their ideal clients with a website? 3 things that helped Jenny to grow her businessJenny's gift: Free secrets to a money-making website: https://www.jennyb-designs.com/podcastYou c...
2022-10-3024 min