Shows
Mom, What's For Dinner?Rerelease: The Mediterranean Diet for Picky EatersSuggestions, Comments, or Questions?This week we are rereleasing our episode about the Mediterranean Diet with some practical applications of the diet. We have been talking about the Mediterranean diet a lot on the podcast the past few weeks so we thought it would be a good time for a refresher on some easy swaps you can make for your family today. This episode also addresses ways to incorporate more Mediterranean aspects that might work for a picky eater. Lastly, we give lots of Mediterranean diet-inspired recipe ideas to get you started on your Med diet journey. 2025-05-0637 minMom, What's For Dinner?Nutrition To Fuel FertilitySuggestions, Comments, or Questions?Fertility is a hot topic, so let's talk about some of the best ways to support fertility through nutrition and lifestyle factors. On this week's episode, we talk about the fertility diet study done by Harvard Health, some healthful guidelines around optimizing fertility, and some of the most important nutrients to support fertility in both men and women.Additional resources: https://www.eatright.org/health/pregnancy/fertility-and-reproduction/fertility-foods https://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949 h...2025-04-2930 minMom, What's For Dinner?Feeding Therapy for Problem Eaters with Katie Tower, Occupational TherapistSuggestions, Comments, or Questions?This week we are joined by Occupational Therapist and Feeding Therapist Katie Tower. Katie joins us to talk everything feeding and occupational therapy. Katie answers all of our questions about SOS feeding therapy, common feeding difficulties, and she gives her advice for parents of children who struggle to eat. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through t...2025-04-2243 minMom, What's For Dinner?What's in a Smoothie?Suggestions, Comments, or Questions?One of the most common questions Jen gets in her appointments is guidance on how to make a smoothie more nutritious, and what are good smoothie combinations. This episode is your complete guide to smoothie inspiration and how to make a nutritious and delicious smoothie. Additional resources: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/Shop The Ultimate Guide to Creative Snacks here: https://jenbelangernutrition.com/product/album/ 2025-04-1526 minMom, What's For Dinner?Gluten and Casein Free Diets for AutismSuggestions, Comments, or Questions?The gluten-free casein-free diet is a diet that was created to help manage gastrointestinal and behavioral symptoms associated with autism spectrum disorder. The research, however, behind this diet isn’t strong enough to truly determine if it is worth the restrictive nature of a diet like this. Putting your child on a diet like this is truly a personal decision that should be made after considering all the advantages and disadvantages of a highly restrictive diet such as this one. Additional sources: https://pmc.ncbi.nlm.nih...2025-04-0827 minMom, What's For Dinner?Spring Recipe InspirationSuggestions, Comments, or Questions?We are continuing our seasonal produce and recipe inspiration series with a spring produce list and some fun recipes to embrace what’s in season right now! Additional Resources: Check out the USDA seasonal produce guide here: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide/spring Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please a...2025-04-0128 minMom, What's For Dinner?OrthorexiaSuggestions, Comments, or Questions?This week, we are talking about Orthorexia, which is a pattern of disordered eating behaviors related to extreme healthy eating and a fear of any foods that are not deemed “clean” by the individual. We talk about signs and symptoms and what are some of the best ways to help someone who may be struggling with these disordered eating behaviors. If you or someone you know has some of these behaviors, please reach out to a registered dietitian or a therapist who can help. Additional sources: https://pmc.ncbi.nlm.ni...2025-03-2533 minMom, What's For Dinner?On-The-Go MealsSuggestions, Comments, or Questions?Calling all busy families who feel like they are always running from thing to thing! Who has time to sit down and eat a meal? This fun recipe inspiration episode is full of great on-the-go meal ideas that can be eaten in the car between school, practice, and everything in between. Resources: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Find Jen’s A Month of Meals here: https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/ Disclaimer...2025-03-1823 minMom, What's For Dinner?When A Little Pressure to Eat is OkaySuggestions, Comments, or Questions?This week’s episode is a little different than our past episodes. We are talking about the situations when pressuring kids to eat might actually be helpful. While we always preach about not pressuring, there is some nuance when it comes to pressure around food. Since there are so many different messages on social media about feeding kids, we are also going to address some of those messages and give some examples of Instagram vs reality in this episode. As we discuss in this episode, it is very important to know the right wa...2025-03-1130 minMom, What's For Dinner?The Low FODMAP DietSuggestions, Comments, or Questions?This week’s episode is on a restrictive and temporary diet that was created for individuals with Irritable Bowel Syndrome otherwise known as IBS. Join us for our conversation about why this diet was created, how it works, and what it might look like to go on this diet. One of the most important things to know about the low FODMAP diet is that it is meant to be temporary and should always be done under the supervision of a registered dietitian who can help to make sure there are no nutrient deficiencies ha...2025-03-0431 minMom, What's For Dinner?PCOS in TeensSuggestions, Comments, or Questions?In this week’s episode, we are focusing on Polycystic Ovarian Syndrome, otherwise known as PCOS. While there is still a lot we don't know about PCOS, some of the factors that have been shown to help manage symptoms, decrease the risk of developing related medical conditions, and support an all-around healthy lifestyle are nutrition and physical activity. In our episode, we will educate about PCOS and what it is, and then talk about how you can use physical activity and nutrition to improve your quality of life with PCOS and help manage yo...2025-02-2527 minMom, What's For Dinner?Listener Q&A and Surprise Announcement!Suggestions, Comments, or Questions?This week we are answering some of our most frequently asked listener questions and announcing big news! Our listener questions include topics like organic foods, introducing allergens to babies, superfoods, and omega-3 supplementation as a possible treatment for children with ADHD. Remember you can always message us with your questions @momwhatsfordinnerpod on Instagram or by using the link below. Additional links: Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Find out more about organic here: ...2025-02-1828 minMom, What's For Dinner?The History of Chocolate!Suggestions, Comments, or Questions?Happy Valentines Day! As a fun holiday episode we decided to talk about the history of chocolate! This is one of our favorites because we are both huge chocolate fans. Then we talk a little bit about some of the ethical struggles of the chocolate industry and highlight some of the ways that we can support ethical chocolate companies, including Tony's Chocolonely. Additional Resources: The history of chocolate- https://kids.nationalgeographic.com/history/article/the-secret-history-of-chocolate#:~:text=1500s,big%20change%E2%80%94to%20add%20sugar.2025-02-1130 minMom, What's For Dinner?Heavy Metals in Baby FoodSuggestions, Comments, or Questions?Heavy metals in baby food has been a big deal for a while now, but we thought it was finally time to address it, why it happens, and what you can do to limit your child's exposure to heavy metals. While it might seem scary to hear that there are heavy metals in our food, there are a few different ways you can limit the amount of exposure your child gets. In this episode, we also talk a little bit about organic baby food and whether that is an effective way to limit...2025-02-0425 minMom, What's For Dinner?Nutrition in Pregnancy; Special ConditionsSuggestions, Comments, or Questions?This week we are talking about some popular nutrition related prenatal conditions. We are going to be talking about morning sickness and nausea, heartburn, gestational diabetes, constipation and preeclampsia. In addition to explaining what these conditions are and why they happen we also talk about some of the best things you can do to help manage these conditions with your diet. Additional Resources: Mayo Clinic on morning sickness: https://www.mayoclinic.org/diseases-conditions/morning-sickness/diagnosis-treatment/drc-20375260 Cleveland clinic o...2025-01-2830 minMom, What's For Dinner?Prenatal NutritionSuggestions, Comments, or Questions?This is our first introduction episode into prenatal nutrition. This week we are talking about the basics when it comes to important nutrients to consume when you are pregnant and what each of these nutrients do for both mom and baby. We also talk about some general guidance around eating when you are pregnant and then we go into detail about prenatal vitamins. We compare three popular prenatal supplement brands including Ritual, FullWell, and Needed. Additional Resources: Nutrition Through the Lifecycle by Judith Brown 2025-01-2133 minMom, What's For Dinner?2025 Nutrition Trends: Seed Oils and Raw MilkSuggestions, Comments, or Questions?Today we are talking about two of the most popular nutrition trends across social media right now, raw milk and seed oils. Is raw milk really the next miracle health food? Do you really need to avoid seed oils at all costs? These two trends are just the tip of the iceberg when it comes to the nutrition misinformation circulating online. We are going to set the record straight and give you the science behind what the safest thing is for your families when it comes to drinking raw milk and consuming seed...2025-01-1438 minMom, What's For Dinner?Prediabetes in TeensSuggestions, Comments, or Questions?This week we are talking about prediabetes in teens. There is so much to cover on this topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical lifestyle changes that Jen suggests to clients to help them manage and improve their health when they are living with prediabetes. Additional resources: Abbott on Prediabetes: https://www.nutritionnews.abbott/nutrition-care/chronic-conditions/tips-for-reducing-prediabetes-risk-in-adolescents-and-young-adults/#:~:text=Prediabetes%20is%20increasingly%20affecting%20children,diagnosis%20can%20oftentimes%20be%20reversed...2025-01-0728 minMom, What's For Dinner?Seasonal Winter Produce and Recipe InspirationSuggestions, Comments, or Questions?Happy New Year! This week Jen and Izzy are giving you a list of all of the seasonal produce that is in season during the winter months. We also share some recipe inspiration using seasonal produce to get you inspired to cook meals at home this new year. We are so excited about this episode and what's to come on the podcast this year! Additional resources: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fue...2024-12-3132 minMom, What's For Dinner?The Slow Food MovementSuggestions, Comments, or Questions?Izzy is back from Italy and in this episode we are going to talk about the slow food movement which originated in Rome. This movement is about so much more than just the food we eat, it about how we grow the food, and the practices that surround it. We are even going to share some ways that you can live your life more slow food. Izzy also talks about some of her adventures abroad and what some of the biggest differences were between food in Italy and food here in the United...2024-12-2445 minMom, What's For Dinner?Dealing with Food and Body Comments Around the Holidays [Repost]Suggestions, Comments, or Questions?With the holiday season upon us, we thought it was a fitting time to rerelease our episode on how to respond to any food and body comments that you might get at holiday gatherings. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the start. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only a...2024-12-1734 minMom, What's For Dinner?Practical Tips for Feeding Someone with ARFIDSuggestions, Comments, or Questions?Today we are offering parents some practical tips for feeding a child with ARFID. These tips are meant to decrease the stress and anxiety around meals and food to create a more positive feeding environment. Additional Information: Check out our ARFID episode here: https://www.buzzsprout.com/2202632/13196843 Find Jen’s “Try Something New” Worksheet here: https://jenbelangernutrition.com/picky-eating-handouts/ Check out our Feeding schedule episode here: https://www.buzzsprout.com/2202632/14660547 Disclaimer: Any information that I discuss on this podcast is for educational and informational purpose...2024-12-1030 minMom, What's For Dinner?When Picky Eating Rubs Off on SiblingsSuggestions, Comments, or Questions?A huge problem for parents of picky eaters is the fear of one child's mealtime behaviors rubbing off on the other child. They worry their "good eater" will stop eating their veggies since the picky child won't touch them. If you have one picky eater in your house and another child who will eat anything, this episode is for you! We are talking all about the Do’s and Don’ts of navigating meals with a picky sibling. Disclaimer: Any information that I discuss on this podcast is for...2024-12-0326 minMom, What's For Dinner?Helping a Picky Eater at ThanksgivingSuggestions, Comments, or Questions?Holiday meals with a kiddo who is picky can be HARD. All your family members are worried they aren't eating enough, kiddo only eats a few rolls, and no one is having a good time. But, it doesn't need to be so stressful. We hope these easy to digest tips will help to decrease stress and make your day run a little more smoothly. Remember, picky eating shouldn't stop you or your child from enjoying occasions around food. You've got this! Disclaimer: Any information that I discuss on this podcast is f...2024-11-2621 minMom, What's For Dinner?Stop Short Order Cooking to Help End Picky EatingSuggestions, Comments, or Questions?Do you find yourself cooking multiple meals in a single night because everyone in your family wants something different? Stir fry for the parents, hot dog for kid 1, mac n cheese for kid 2? This episode is for you! By the end of this episode you'll have learned how to make one meal per night that everyone can sit down and enjoy together. To learn more about Jen’s picky eating program click here: https://jenbelangernutrition.com/pickyeating/ Disclaimer: Any information that I discuss on...2024-11-1923 minMom, What's For Dinner?Nutrients Crucial for Brain DevelopmentSuggestions, Comments, or Questions?Brain development happens very rapidly in the first 3 years of life. From pregnancy to preschool age, join us to learn about important nutrients to make sure your child is getting during this vital time in brain development. We also list off some of the best brain powering foods to fuel those little brains so they can reach their full potential.Resources: Nutrition for brain development: https://healthychildren.org/english/news/pages/aap-aims-to-ensure-kids-get-nutrients-for-brain-development-policy.aspx?gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMF7TjTRNaYraD5B2f4Jz1j5u70kalsH8aCTkFjOxMGsueDVPKp2G...2024-11-1228 minMom, What's For Dinner?Cooking Healthy Meals On A BudgetSuggestions, Comments, or Questions?The price of groceries is astronomical and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. This week we are coming at you with some quick and easy tips for cooking healthy on a budget. We're big foodies here so we have done all the work for you when it comes to combining budget friendly with delicious! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. P...2024-11-0523 minMom, What's For Dinner?Happy Halloween! Keeping Candy No Big Deal [Repost]Suggestions, Comments, or Questions?This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 2024-10-2932 minMom, What's For Dinner?How to Talk To Kids About WeightSuggestions, Comments, or Questions?Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackle the questions that come from your kids about this topic. We talk about how to have the conversation using the Health At Every Size principles and the best ways to ensure your child doesn’t internalize weight st...2024-10-2224 minMom, What's For Dinner?The Mini Muffin and Noodle Diet: How to Expand VarietySuggestions, Comments, or Questions?Does this title sound familiar? There are many children out there eating the same foods over and over again with little variety. It's so important that kids are getting in a variety of foods to promote optimal growth and development. Expanding variety in extreme picky eaters can be challenging, but we have some tips to make it less daunting. Tune in to learn where to start in this process, how to food chain, and how to make food exposures fun and feel safe. Disclaimer: Any information that I discuss on this p...2024-10-1523 minMom, What's For Dinner?Favorite Fall Recipes for Busy Sports Families [And Everyone!]Suggestions, Comments, or Questions?We are in the thick of Fall! Sports have been in full swing for a few weeks now, and the momentum of the fresh new school year might be wearing off when it comes to cooking meals. We're bringing you some quick and easy recipes for those busy nights when everyone is getting back late from practice, dance, and other activities. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always t...2024-10-0837 minMom, What's For Dinner?Popular Workout Supplements Among TeensSuggestions, Comments, or Questions?If you've got a teen athlete or avid gym goer, they may be asking you to buy protein powders, preworkout, or creatine. These supplements are growing in popularity among teens, but are they really necessary? In today's episode we dive deep into some of most popular workout supplements among teens and give you the low down on safety and how to use them. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice...2024-10-0125 minMom, What's For Dinner?Plating Meals for a Picky Eater [What and How Much to Put on the Plate]Suggestions, Comments, or Questions?"Help! My child only eats chicken nuggets and pasta, what do I put on their plate at dinner?” If this sounds like an issue you face in your home, then this episode is for you! We don't only want to put foods kids are known to like and accept on their plate. Learn how to make mealtimes pleasant for everyone, and ensure your kiddo eats something. This is an episode you don't want to miss! Disclaimer: Any information that I discuss on this podcast is for educational an...2024-09-2425 minMom, What's For Dinner?Nutrition to Support BreastfeedingSuggestions, Comments, or Questions?As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nutrition and dietary intake during breastfeeding. Resources:Alcohol and Breastfeeding CDC: https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/alcohol.html#:~:text=Generally%2C%20moderate%20alcohol%20consumption%20by,a%20single%20drink%20before%20nursing. Nutrition Through the...2024-09-1730 minMom, What's For Dinner?When Picky Eating is More than Preference; Oral-Motor and Swallow Dysfunction [with Speech Language Pathologist Melanie Parker]Suggestions, Comments, or Questions?In this episode we are joined by Melanie Parker, a Speech Language Pathologist and feeding therpist who works in Early Intervention with children age 0-3. We will discuss some of the typical feeding and swallowing problems that she might encounter with her clients and medical conditions that may warrant evaluation by an SLP. Mel and Jen also talk about some of the newest approaches in feeding therapy and how Mel uses food in her sessions with clients. Links: ASHA Feeding and Swallowing Milestones Disclaimer...2024-09-1046 minMom, What's For Dinner?Hydration [Do We Really Need More Than Water?]Suggestions, Comments, or Questions?Sports drinks, electrolyte powders, and hydration multipliers oh my! With kids going back to school and Fall sports starting up again, it's time to talk about the importance of hydration! We'll debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and your kids hydrated. Links: Check out our hydration handout by clicking here: https://jenbelangernutrition.com/resources/ Check out our Fueling For...2024-09-0329 minMom, What's For Dinner?Breakfast Ideas for Busy School DaysSuggestions, Comments, or Questions?With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you don’t even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super busy mornings to make your life even easier. Additional Links: Listen to our “Lunch Ideas for School” episode here: https://www.buzzspro...2024-08-2725 minMom, What's For Dinner?Food Exposures for Picky KidsSuggestions, Comments, or Questions?Everything you need to know about what counts as a food exposure in one place. If you have ever wondered what counts as a food exposure for your picky eater we are laying it out for you today. We also give some examples of food exposures you can do with your child to get them exposed to new foods in a fun and unconventional way. Links:Check out Jen's Picky Eating program here: Picky Eating - Jen Belanger Nutrition Disclaimer: Any information that I discuss on this...2024-08-2027 minMom, What's For Dinner?Caffeine Guidelines for Kids and TeensSuggestions, Comments, or Questions?With energy drink consumption (and even coffee!) on the rise in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and teens today, including Celsius, Alani Nu, and pre-workout supplements.Additional Links: Caffeine and children AACAP: https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Caffeine_and...2024-08-1325 minMom, What's For Dinner?Sodium Guidelines for KidsSuggestions, Comments, or Questions?Sodium is one of the main nutrients of concern because Americans are getting too much, but does this extend to our children too? This week we are talking about sodium for kids and how our children’s dietary patterns may have them exceeding the guidelines and affecting their health. We also talk about some ways to decrease your child’s sodium intake.Additional Resources: Sodium Intake among US School-Aged Children: National Health and Nutrition Examination Survey- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5458522/#:~:text=Mean%20dail...2024-08-0625 minMom, What's For Dinner?Getting Kids Comfortable Around New Foods with ChopChop Founder Sally SampsonSuggestions, Comments, or Questions?This week we are joined by founder and president of ChopChop Family Sally Sampson as we dicuss the benefits of getting your picky eater in the kitchen to help them become more comfortable around new foods. Sally talks to us about some of her own experiences with picky eaters and how ChopChop's products can help introduce new foods to picky eaters. Links: Check out ChopChop Family by clicking here: https://www.chopchopfamily.org/ To receive 20% off your order on C...2024-07-3042 minMom, What's For Dinner?Parents as Role Models In Feeding and NutritionSuggestions, Comments, or Questions?Here are some quick and easy tips for parents to be a healthy role model for their children, to help them build healthy habits starting from a young age. Additional Links:Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shopping%20together.,not%20eat%20it%20at%20home. Listen to our “Promoting Healthy Food and Body Relationships” episode here: https://www.buzzsprout.com/2202632/13179197 2024-07-2331 minMom, What's For Dinner?Does My Extreme Picky Eater Need A Multivitamin?Suggestions, Comments, or Questions? If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. Today we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins can be expensive and they're all slightly different; it can be hard to choose the right one. We'll give you the 411 and tell you if a multivitamin is the right choice for your child. ...2024-07-1634 minMom, What's For Dinner?Intuitive Eating for Kids with Sabrina MagnanSuggestions, Comments, or Questions?In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of the best ways to raise your child with a healthy relationship with food and how to handle “fun foods” with your little ones. Links:Ch...2024-07-0956 minMom, What's For Dinner?High Cholesterol in KidsSuggestions, Comments, or Questions?High cholesterol in children is something Jen is seeing more and more in her practice so it's time for some education on cholesterol, how it affects our bodies, and some of the best ways to keep our cholesterol levels low. Plus, we provide some education on different types of fats including saturated fat, trans fats, and unsaturated fats, and how the consumption of these different fats affects our cholesterol levels.Additional Links: Cholesterol: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/ ...2024-07-0230 minMom, What's For Dinner?Demystifying BreastmilkSuggestions, Comments, or Questions?Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and expand into the world of new parents and breastfeeding. We have more episodes to come on this topic but please be sure to message us with any suggestions or questions for future episode! 2024-06-2530 minMom, What's For Dinner?Applying the Mediterranean Diet to Your Family (Even Picky Kids!)Suggestions, Comments, or Questions?This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make changes to incorporate more Mediterranean aspects that would work for a picky eater. Lastly, we give lots of Mediterranean diet inspired recipe ideas to get your started on your Med diet journey. 2024-06-1837 minMom, What's For Dinner?The Mediterranean Diet for KidsSuggestions, Comments, or Questions?The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "Keto Coconut Clusters" Jen explains net carbs and sugar alcohols. Additional Links: The Mediterranean Diet by The American Heart Association: https://www.heart.org/en/hea...2024-06-1135 minMom, What's For Dinner?Easy Weeknight MealsSuggestions, Comments, or Questions?This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules. Additional Resources: Find Jen’s A Month of Meals here: https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/ Listen to Episode 34 “Nourishing Your Family if You Hate Cooking” here: ...2024-06-0432 minMom, What's For Dinner?Why is My Child Rejecting Foods and What to do About itSuggestions, Comments, or Questions?If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes:Read more about Food Refusals Here:https://www.childfeedingguide.co.uk/tips/common-feeding-pitfalls/food-refusal/ Flavor Preferences of Infants: 2024-05-2834 min