Shows
The MumSafe Pro PodcastEp 56. Sierra Ryland on Smart Training, Women’s Triathlon Coaching & Building a Niche BusinessIn this inspiring episode, Jen sits down with Sierra Ryland personal trainer, triathlon and running coach, and founder of Sparkle Fitness NZ to talk about the power of training smart, asking the right questions, and carving out a unique niche in women’s sport.
A former lawyer turned endurance athlete and coach, Sierra shares how her own postpartum journey reshaped her approach to fitness, performance, and business. From competing at the Ironman World Championships in Kona to guiding first-time triathletes, she’s proof that you can be competitive, build a thriving business, and honour your energy at ever...
2025-08-1752 min
Beyond FEAR PodcastEP 9. Triathlon Training with AI: The Smartest Teammate You’ll Ever HaveIn this episode of The Beyond Fear Podcast, I’m lifting the lid on something I’ve been using quietly behind the scenes — and now, it’s time to talk about it properly.AI coaching.But not in the “robots are taking over” way. Think of it more like having a 24/7 training partner who listens, reflects, and helps you coach yourself better.Whether you're building towards a sprint triathlon, tackling an ultra, or just trying to train consistently around real life — tools like ChatGPT are changing the game.00:00 – Intro: How AI Is Changing Triathlon CoachingWhy I’m finally opening up about using Cha...
2025-07-2517 min
Beyond FEAR PodcastChirk Tri Review: Stunning Route, Easy Wins & Teletubby Hills! BEYOND FEAR PODCASTCurious about your first triathlon? Here’s my full review of Chirk Triathlon 2025 – the perfect, beginner-friendly event with no wetsuit, quiet roads, and a stunning course. Tips, laughs, and Teletubby hills included!Footage Video courtesy of RUN BIKE DAD aka Mr Fear, aka Andy - https://youtu.be/F_EotjGK29Q?si=GWrFAjCxTEAdKEqBFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on:Spotify: https://creators.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519
2025-04-1521 min
WanderingHow to Visualize to Remain Resilient and Passionate Through the Wild and the Mundane with Jen RulonMeet Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jen has become a prominent figure in the world of triathlon coaching.Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022.Jen is also the author of Self-Motivation Strategies for...
2025-01-2752 minBeyond FEAR PodcastEP.7 Balancing Life & Triathlon Training Without Losing Your Mind - Jen Coppock Triathlon CoachWelcome to the Beyond FEAR Podcast! I’m Jen Coppock—a biomechanics coach, triathlete, mum of four, and someone who’s navigating the beautiful chaos of life.
In this episode, we’re diving into balance—not the elusive “do-it-all” kind, but the realistic, flexible rhythm that works for you. I’ll share my own struggles with balancing training, family, work, and life, while also exploring:
Why perfection isn’t the goal.
Practical ways to manage time for training without guilt.
The importance of mindset, recovery, and letting go of comparisons.
We’ll also chat about how to involve your family in your fitne...
2025-01-0918 min
515 : The Ultra PodcastS6E11 -- 2024 UMWC Race Review with Gary Wang, Steve King, Ultra Chamba, and Jen AnnettSend us a textThis episode has a number of past guests rejoining the podcast to discuss the 2024 Ultraman World Championships. First up are two of the four people who were inducted into the Ultraman Hall of Fame at this year's Thanksgiving breakfast. Gary Wang, who is a 20 time consecutive UMWC finisher, and Steve King (the voice of Ultraman).I also check in with the two winners of the event. The men’s champion, Juan Bautista Castilla Arroyo, AKA Ultra Chamba, and the overall/women’s champion, Jen A...
2024-12-2059 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentRedefining Strength in Menopause with Coach Jen RulonOn today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen ha...
2024-12-1139 minBeyond FEAR PodcastEP. 6 - Set Your Sights High: How to Pick the Perfect Triathlon for 2025! - Beyond FEAR PodcastIn this episode of the Beyond FEAR Podcast, I'm helping you set your sights high and find the perfect triathlon challenge for 2025! Whether you're a seasoned triathlete ready to level up or someone looking to break into the sport, picking the right race is key to keeping your motivation strong throughout the year.
Join me, Jen Coppock, as I guide you through everything you need to consider when choosing your next triathlon goal. From stepping up to longer distances like a 70.3 or full Ironman, to refining your speed at your current distance, we'll cover all the options and help...
2024-09-1714 minBeyond FEAR PodcastEpisode 3: Ironman Triathlon Whilst Taking Mounjaro or OzempicIn episode three of the Beyond Fear podcast, host Jen Coppock delves into the intricacies of training for an Ironman while using Mounjaro or Ozempic. Jen provides an in-depth look at her personal journey, starting Mounjaro just over a month before a 70.3 triathlon and two months before a full Ironman distance at the Outlaw in Nottingham. She discusses the physiological impacts of these peptides, highlighting their role in slowing digestion and stabilising blood sugars to control insulin, while addressing common side effects like gastrointestinal issues and fatigue.Jen emphasises the critical importance of proper...
2024-08-0137 min
The Everyday Healthy HumanKevin Palmer | Navigating the Journey: From Financial Success to FulfillmentIn this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on. Throughout their discussion, they underscore the power of authenticity and the profound impact of pursuing one's passions. ...
2024-04-2925 min
The Everyday Healthy HumanHeather Fuselier | From Struggle to Strength: Transforming Health and WellnessIn the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body. In this captivating discussion, Heather emphasizes the importance of trusting your body's signals and...
2024-04-2229 min
Feisty TriathlonIronWomen - Why We Should All Get Strong with Jen RulonWith Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more.Jen's Instagram: @coachjenrulon
2024-03-211h 22
The Everyday Healthy HumanJen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa RicaIn this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system and mail delivery in Costa Rica. Jen also explores transportation options and the limited access to online shopping. She concludes with her final thoughts and invites listeners to ask questions in a Q&A session. ...
2024-03-0415 min
The Everyday Healthy HumanKristin Mallon | Menopause Mastery: Navigating Hormonal Health with FemgevityToday on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause. Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental health and sexual well-being during the menopausal transition. Kristin explores emerging frontiers, such as g...
2024-02-2630 min
The Everyday Healthy HumanJen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part IIIIn this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment. She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica. As the episode concludes, Jen invites listeners to reach out for further insights and encourages contemplation of a p...
2024-02-1218 min
The Everyday Healthy HumanBarry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining GoalsOn The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding intrinsic motivation can lead...
2024-01-2922 min
The Everyday Healthy HumanFitz Koehler | Transformative Fitness and Embracing Personal GrowthJoin host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources. Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and how she emerged more...
2024-01-2227 min
The Everyday Healthy HumanJeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling MasteryJoin Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of scuba diving as a technical sport, he underscores the significance of deliberate training, emphasizing safety and ecological awareness to shape proficient divers. Discover the parallels between scuba diving and life as Jeff unravels the philosophy behind slow...
2024-01-1530 min
The Everyday Healthy HumanMarco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and FitnessIn this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned with in the world of triathlons and off-road running. Discover Marco's unique approach to fitness with his revolutionary training system, ZenFit. As a physical therapist deeply rooted in yoga and armed with years of triathlon experience, Marco shares the magic formula he developed to stay...
2024-01-0832 min
The Everyday Healthy HumanJen Rulon | Navigating the Move to Costa Rica, Part II Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your guide to making it a reality. Jen draws from her experiences to highlight the stark contrast between vacationing in Costa Rica and the unique challenges and rewards of establishing a life there. She underscores the importance o...
2024-01-0114 min
The Everyday Healthy HumanJen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brought me to this pivotal moment. From the mesmerizing allure of Costa Rica's natural beauty to the potential of planning a women's retreat and an extended stay, my goal is to paint a vivid picture of my journey, ul...
2023-12-1816 min
The Everyday Healthy HumanDerick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and HealingIn this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage. From a turbulent upbringing marked by alcoholism and rage, Derick found an escape and source of strength in fitness. Discover how he transformed moments that would break others into opportunities for personal growth and calm. As a beacon of resilience, Derick...
2023-11-2730 min
The Everyday Healthy HumanAnna Olson | Everyday Grit: Navigating Health and Wellness with a Swim Team MindsetJoin us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health. Explore the unique fusion of insights as Anna, a seasoned athlete at a young age, shares her perspective on grit, resilience, and the practical application of a swim team mentality in fostering holistic well-being. Discover how younger athletes like Anna have cracked the code to leveraging their mindset in their careers and...
2023-11-2022 min
The Everyday Healthy HumanTim Tarpley | Turning Grief into Grit: An Ironman AwakeningIn this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience – Ironman training. Join Jen and Tim as they delve into the profound transformation that occurs when grief is met with determination. Tim's story is not just about endurance on the racecourse; it's a testament to the indomitable human spirit and the capacity to turn adversity into fuel for...
2023-11-1327 min
The Everyday Healthy HumanJen Rulon | Q&A: Resuming Ironman Training After a 5+ Year SabbaticalIn this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?" Jen shares her journey, having taken an 8-year break between her 4th and 5th Ironman races, and answers a burning question from a dedicated follower. What does it take to get back into Ironman shape after such a hiatus? Tune in...
2023-11-0610 min
The Everyday Healthy HumanZeco Powell | Optimal Wellness: Navigating the Mind-Body ConnectionIn Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your purpose can play a pivotal role in your life. In this episode, Zeco Powell and I share our combined expertise and experiences, shedding light on the profound impact of mindfulness, emotional well-being, and stress management on our physical health. We also discuss Zeco's journey of finding...
2023-10-3029 min
The Everyday Healthy HumanFrank Sole | A Line In The SandIn the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand." Frank Sole, a transformational figure for many, shares his wisdom on personal growth and development but started as a high school swim coach, allowing him to write his first book, "The Five "B" Method to a Successful Triathlon Swim". Frank and I...
2023-10-2340 min
The Everyday Healthy HumanJen Rulon | From Hating to Savoring: My Journey with FoodIn a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it! From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw and relatable experiences with you. Join me as I talk about an authentic conversation about the battles, triumphs, and absurdities that have shaped my relationship with food. It's a story that'll hit home with anyone who's ever...
2023-10-1632 min
Feisty TriathlonHit Play Not Pause: Physiology for the Next Stage - Live from Vinfast Ironman World ChampionshipWe’ve been fed a narrative that you can’t get faster after a certain age. We used to say 40. Definitely not after 50. Could you possibly get faster after 60? This week’s guests say, “Why not?” When it comes to women at midlife and menopause, we’re more active than ever. We also know more, have better coaching, and have more information at our disposal. This week, during a special educational session at the Vinfast Ironman World Championship, we had a panel discussion on all of it with five-time world champion Melanie McQuaid, physical therapist and strength and triathlon coach Dr. Ch...
2023-10-1147 min
The Everyday Healthy HumanMonica Caban | From Tragedy to Triumph: An Ironman Triathlete Comeback StoryIn this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero who defied the odds and overcame a life-altering setback. Imagine preparing for an Ironman Triathlon, the pinnacle of physical and mental endurance, only to have your dreams shattered instantly. Monica Caban faced this very challenge. She's not a celebrity or a professional athlete – she's an Everyday Healthy Human in an extraordinary situation. In Episode 17, I si...
2023-10-0927 min
The Everyday Healthy HumanRon Oppenheimer | Defying Gravity: When Circus Dreams Come TrueIn this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring conversation that takes you behind the scenes of the mesmerizing world of circus arts. Ron shares the gripping story of how he turned his dream into reality. Ron's journey is remarkable, from his early days filled with curiosity to his transformation into a circus artist. But what sets Ron apart is his unique approach to fitness and training.
2023-10-0223 min
The Everyday Healthy HumanJen Rulon | The Moment of Clarity - How I Decided to Quit Drinking Alcohol Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never forget - the day I decided to quit drinking alcohol. Let me start by saying that I don't believe I was an alcoholic when I made this choice. But I also heard something crucial that stayed with me: "You don't need to hit rock bottom to stop." It's a powerful statement, and I genuinely believe that...
2023-09-2527 min
The Everyday Healthy HumanMichelle Valimont | Embracing Change: A Journey to the Best Version of Yourself at 50+In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for the best version of oneself, even after hitting the 50+ milestone. Michelle, an athlete and a lifelong learner, takes us on a captivating journey through her life. She shares her experiences and insights into how she's transformed and evolved at different stages, proving that age is just a number when pursuing your dreams and embracing a healthier, more...
2023-09-1821 min
The Everyday Healthy HumanMary Stockton | Empowerment Through Wellness and BreathworkIn today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary brings a wealth of knowledge and experience to our discussion. Mary's journey in health and wellness spans over a decade. She began her career as a fitness trainer, seamlessly incorporating yoga training into her practice. However, her path evolved as she delved deeper into the profound connection between the mind and body through Breathwork. I have had the honor to work...
2023-09-1147 min
Wellness Your Way with Dr. Megan LyonsE150: How Optimal Fitness Changes Through Life with Jen RulonThis episode covers:An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why strength training is essential as we age, Jen’s strength training recomm...
2023-09-0542 min
The Everyday Healthy HumanAshton Keck | Unleashing Endurance: Ashton Keck's Journey to FreedomJoin us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the power of resilience and self-discovery. Ashton's path to becoming an ultra athlete began with humble triathlons, propelling her toward her ultimate goal: mastering ultra marathons, including the daunting 236k Coastal Challenge in Costa Rica. She found strength in confronting various challenges through each race, revealing her unbreakable spirit. Her motivation has shifted over time. What...
2023-09-0425 min
The Everyday Healthy HumanJen Rulon | My Ah HA Moment of Being Done with the Ironman TriathlonsWelcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with Ironman Triathlons. In this episode, we dive into the heart of my pursuit—conquering Ironman Triathlons, the ultimate test of physical and mental endurance. I take you on a rollercoaster ride through the highs and lows of my training, the sheer determination it took to push through, and the incredible rush of crossing that finish line. Bu...
2023-08-2826 min
The Everyday Healthy HumanTaylor Thomas | Unveiling Transformation: The Power of Everyday Movement vs. Winning RacesIn this enlightening episode, I sit down with the multi-talented Taylor Thomas, an entrepreneur, writer, speaker, and charismatic host of the Endurance Minded podcast. Taylor's journey of self-discovery began on the race track, fueled by a fierce competitive spirit that drove him to victory. However, as he navigated life's twists and turns, he uncovered a profound truth: the consistent pursuit of movement, in all its forms, lays the foundation for a fulfilling life. Join us as Taylor Thomas shares his transformational story from a competitive athlete to a proponent of embracing movement as a daily ritual. His...
2023-08-2128 min
The Everyday Healthy HumanRosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and TriathlonsIn this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance running. At the onset of the pandemic, Rosangela opens up about the emotional toll her divorce took on her mental well-being. The weight of depression settled in, casting a dark cloud over her life. Searching for a way to cope, Rosangela discovered...
2023-08-1424 min
The Everyday Healthy HumanJason Barger | Firefighter, Dad and Runner Finding Himself Through CAB and LABWelcome to Episode 8 of The Everyday Healthy Human! In this captivating installment, Coach Jen invites her dear friend, Jason Barger, to the show. Jason, a remarkable individual juggling three essential roles - Firefighter, Dad, and Runner, graciously shares his invaluable insights on maintaining peak fitness throughout the years. As a dedicated firefighter, Jason knows that staying in top physical condition is not just a preference but an essential part of his duty to protect and serve the community. Throughout the episode, he unveils the unique challenges and joys of being a firefighter while staying committed to a...
2023-08-0726 min
Moms of TriathlonFlashback! Jen’s start in triathlonThis week on the podcast we go back in time to hear about Jen’s first triathlon and how she got her start racing draft legal after college. She shares how she got connected with a coach, started training with a group in San Antonio, and even got to do a training trip with Barb Lindquist. She shares many familiar experiences to new triathletes like falling over at stop lights when she couldn’t unclip from her bike. In their weekly updates, Amy gives a recap of her race at the Boise Twilight Criterium. Jen shares a personal update of a...
2023-08-041h 05
The Everyday Healthy HumanJen Rulon | From Hate to Love: Three Tips to Help You on Your Runs!In this exciting episode of The Everyday Healthy Human Podcast, I will share my transformation journey from hating running to a 15x Ironman Triathlete, including qualifying for Ironman World Championship and the Boston Marathon. Join me as I share my struggles with running and how I overcame the initial hurdles to find joy and fulfillment on my runs. In this episode, you'll discover three valuable tips that can elevate your running experience, whether you're a seasoned runner looking for new inspiration or a complete beginner taking those first steps toward a healthier lifestyle. I will draw from...
2023-07-3119 min
The Everyday Healthy HumanSara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified for the Ironman World ChampionshipJoin us on Episode #6 of the"The Everyday Healthy Human Podcast" as we dive into the world of wellness and personal growth with our esteemed guest, Sarah Lucero. Sarah, a retired San Antonio TV reporter, a Mom of 4, and wife, shares her remarkable journey towards a healthier, more fulfilling life. From her initial aspiration of running a marathon, inspired by Oprah Winfrey, to conquering marathons, completing the Boston Marathon, and pushing her limits with fitness competitions and Ironman Triathlons, Sarah's story is one of determination and transformation. Through candid conversations, we extract invaluable insights and...
2023-07-2420 min
The Everyday Healthy HumanJonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale."Welcome to the fifth episode of The Everyday Healthy Human Podcast! In today's captivating interview, we had the pleasure of sitting down with Jonathan Perez, a remarkable individual who shared his incredible journey from being an accomplished triathlete in his youth to facing significant challenges as he navigated adulthood. Jonathan opened up about his struggles, revealing that his weight had escalated to nearly 400 pounds. However, he didn't know the exact number at his heaviest, as he consciously avoided confronting it out of fear and apprehension. However, determined to take control of his health, Jonathan embarked...
2023-07-1719 min
The Everyday Healthy HumanAna Voss | From Non Swimmer to 11x Ironman TriathleteWelcome to Episode #4 of the Everyday Healthy Human Podcast! In this remarkable episode, I have the pleasure of chatting with Ana Voss, an inspiring individual who transformed from a non-swimmer to an accomplished 11-time Ironman Triathlete. I had the pleasure to coach her for many of those Ironman Triathlons! Join us as Ana shares her incredible resilience, determination, and personal growth journey. We delve into her initial challenges as a non-swimmer and how she overcame them to conquer not one but 11 Ironman Triathlons. Ana's story is a testament to the power of embracing new experiences, stepping out...
2023-07-0929 min
The Everyday Healthy HumanJen Rulon | One of My Why's of Starting the Ironman JourneyWelcome to Episode #2 of the Everyday Healthy Human Podcast! In this insightful episode, join me as I delve into one of the significant reasons behind starting my Ironman journey. During the conversation, I shared one of the motivations and inspirations that drove me to take on the challenge of the Ironman Triathlon World Championship. If you have been following me for a while, you will remember this story about my Grandpa Gaskin, my Mom's Dad, who played a significant role in this journey. You will remember how butterflies have flown into my life through his support and...
2023-07-0724 min
The Everyday Healthy HumanJen Rulon | Why I Started This Podcast & How We Can Embrace Change, Live Happy and HealthyWelcome to Episode #1 of the Everyday Healthy Human Podcast! In this inaugural episode, join me as I dive into the reasons behind starting this podcast and explore how we can embrace change to live a happy and healthy life. During this conversation, I talk about what I plan on talking about and some of the guests I have already interviewed. To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
2023-07-0714 min
The Everyday Healthy HumanJoe Rinaldi | "What I Lost in Sight, I have Gained in Vision"Welcome to Episode #3 of the Everyday Healthy Human Podcast! In this episode, I had the pleasure of sitting down with Joe Rinaldi, a remarkable individual who believes in making a positive impact on the lives of others. Joe shares his inspiring philosophy: "I just see myself as Joe Rinaldi, the human being, and I'm trying to leave every person in a better place than I found them. And it might seem a bit cliché or cheesy, but it's the truth to me." Throughout our conversation, Joe delves into his journey and how he strives to i...
2023-07-0726 min
Habits and HustleEpisode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling AuthorPre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpJoe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even...
2022-10-121h 44
Habits and HustleEpisode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling AuthorPre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpJoe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even...
2022-10-121h 42
DocWorking: The Whole Physician Podcast175: The Physician Brain, Neuroplasticity & New Horizons with Dr. Joseph Maroon“One day I was doing awake brain surgery on patients with tumors in eloquent parts of their brain and the next week I literally was working in a truck stop, bequeathed to my mother, heavily mortgaged in Wheeling, West Virginia in the dead of winter. I was filling up 18-wheelers, flipping hamburgers, and wondering, how in the world did this happen to me?”
-Dr. Joseph Maroon, Clinical Professor and Vice Chairman of the Department of Neurosurgery at the University of Pittsburgh
In this week’s episode, Dr. Jen Barna speaks with Clinical Professor and Vice...
2022-05-3018 min
Sparta Chicks Radio: Mindset | Confidence | Sport | Women#176: Kate Bevilaqua on Coaching Endurance AthletesKate Bevilaqua returns to Sparta Chicks Radio this week! Kate is an endurance coach, triathlete, an Ultraman Triathlon World Champion and the first woman in history to win an Ultraman triathlon event overall. She shared her story in episode 3 of the podcast. This time, Kate returns to discuss her experience as a coach and to share her advice for athletes preparing for ultra events. Even if you aren’t training for an ultra-distance event, I have no doubt you’ll benefit from Kate’s wisdom regardless of what distance, or what event...
2022-01-161h 02Sparta Chicks Radio: Mindset | Confidence | Sport | Women#174: Jo Lum on the Power of Backing YourselfJo Lum is a Sydney-based triathlete and busy mum who has been a regular on the triathlon scene in Sydney for years. Jo and her friend Katie were originally training for Ironman Australia in 2020. That race was postponed 4 times - twice in 2020 and then twice in 2021 - before it was eventually cancelled. So Jo and Katie decided not to let their fitness go to waste and designed and completed a DIY Ironman distance event in May 2021. They swam 3.8km in a pool, then hopped on their bikes and rode 180km primarily...
2021-12-1256 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#166: Kelli Jackson on Riding a Unicycle inside North KoreaKelli Jackson was first on the podcast in 2019. In that conversation, she shared how she transformed herself from (and I quote) an “unassuming middle age, overweight, unfit accountant who smoked” and who couldn’t ride a unicycle into an athlete and adventurer who planned to ride a unicycle around the world! This time, Kelli returned to share her most recent adventure - becoming the first Westerner to ride a unicycle inside North Korea! I have never met or spoken with someone who has been to North Korea so I was very excited to hear about it.
2021-08-151h 03
Radiance Revealed PodcastTips to Improve Metabolic Efficiency for Improved Fat Loss, Performance, and Longevity with Debbie PottsAfter years of doing what she thought was the “right” thing but not seeing any results, Debbie Potts decided to finally take her health into her own hands. Through a combination of therapy, labs, genetics, and lifestyle changes, Debbie transformed her life by getting her body and vitality back again. In this episode, Debbie and Dr. Haley chat about the 8 elements of “The WHOLESTIC Method” and how to boost your metabolism sustainably and effectively. Owner, trainer, and coach of a unique “Health Detective” coaching services with unique "The WHOLESTIC Method" eight elements to guide clients repair, rebuild and restore t...
2021-04-1952 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#153: Mimi Anderson from Reluctant Runner to World Record HolderMimi Anderson started running at the age of 36 (after a long battle with anorexia). Over the next 20 years, she went onto set multiple Guinness World Records. Her achievements include: - completing the Badwater Double; the return trip from Death Valley where the race starts to Mt Whitney, and back - a journey of 469km, - winning outright the 6633 Extreme Ultramarathon, a self-supported non-stop race over 560km in the Arctic Circle in which you drag on a sled everything you need to survive that took her almost 6 days to finish, and
2020-12-131h 09Sparta Chicks Radio: Mindset | Confidence | Sport | Women[VAULT] Lisa Bentley: Why Attitude is More Important Than Fact“Attitude is more important than fact” might seem like one of those weary and overused motivational slogans. But Lisa Bentley lives it every day. Lisa is an 11-time Ironman triathlon champion, including 5 straight victories at Ironman Australia. She also has cystic fibrosis - a genetic lung disease that results in chronic infections with limited lung capacity. Lisa was diagnosed in 1989 at the age of 20, when the average life expectancy for those with cystic fibrosis in Canada, was also 20. The facts would suggest Lisa was never meant to excel at endu...
2020-11-081h 04Sparta Chicks Radio: Mindset | Confidence | Sport | Women#150: Jen Brown on the Discomfort of GrowthIn this episode, we cover what’s happened, professionally and personally, over the last 2 years - including the new ‘hat’ I’m wearing and the work I’m doing as a Performance and Mindset expert (alongside my work here at Sparta Chicks and as an endurance sports coach). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Jen on Instagram: @spartajen
2020-11-011h 15Sparta Chicks Radio: Mindset | Confidence | Sport | Women[VAULT] Madhu Tamilarasan on Confidence, Courage & “Having a Crack”Madhu Tamilarasan is a GP (general practitioner doctor) now living in a regional country town in New South Wales who discovered triathlons in her mid-30s and has since fallen in love with off-road triathlons and mountain biking. She’s gone onto race at both the Australian and ITU World Cross Triathlon Championships. A proudly gay woman with an amazing wife, Madhu is also English born of Indian descent, and so she brings a unique perspective to the podcast. And I am incredibly grateful to her for her vulnerability and openness in this ve...
2020-07-261h 18Sparta Chicks Radio: Mindset | Confidence | Sport | Women[VAULT] Shirin Gerami on the Privilege of Sport and Breaking Down BarriersBorn and raised in Tehran, Shirin Gerami settled in the UK at the age of 15. After discovering triathlons in University, Shirin became the first woman ever to represent Iran in triathlon (women had previously been banned from participating in the sport). She then went onto become the first Iranian - male or female - to finish the Hawaii Ironman. She is on a mission to show that clothing should not be a barrier to participation in sport for millions of women around the world who want, need or choose to cover their body...
2020-07-1246 min
Balanced PursuitsEpisode 32: Rob Lea - Something to Look Forward ToToday we are talking to Rob Lea and we think you’ll find this one pretty inspirational. In 2019, Rob completed what he has dubbed the Ultimate World Triathlon. In the span of 6 months, he summited Mount Everest, swam the English Channel, and rode his bike across America. This is a man that isn’t afraid to take on hard challenges, in fact, he thrives on them.Rob also had his eyes on the greater good as he summited Mount Everest with his now wife, Caroline Gleich (did I fail to mention he married his dream girl in the...
2020-05-2658 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#137: Michelle Taylor on Getting Fit with MSMichelle was a business owner, gym junkie and busy mum when she broke a foot in December, 2017. After experiencing balance and walking issues she attributed to a second broken foot in December 2018, Michelle was eventually diagnosed with Multiple Sclerosis (MS) and Charcot-Marie-Tooth disorder (CMT) in March 2019. Both neurological conditions, MS and CMT have left Michelle unable to run or move her legs quickly. But that didn’t stop her from entering - and finishing - her first (and last) triathlon at the Husky Triathlon in February 2020. Michelle tells the story in th...
2020-04-2636 minSparta Chicks Radio: Mindset | Confidence | Sport | Women[VAULT] Dr Simon Marshall & Lesley Paterson: Brave Athlete, Calm the F*ck DownLesley Paterson is a professional mountain biker, 5x World Champion in off-road triathlon, an Ironman Triathlon Champion, coach and (according to her bio) foul-mouthed Scots lassie. Simon is a sports psychologist with a distinguished career. He's a former Professor, has published over 100 scientific articles on the psychology of exercise, been cited in scientific literature over 10,000 times and had real-world practical experience as the Performance Psychologist for the BMC Racing team, a pro cycling team that competes in the Tour de France. They are also married, the force behind Braveheart Coaching and the co-authors of a...
2020-04-1959 minSparta Chicks Radio: Mindset | Confidence | Sport | Women[VAULT] Siri Lindley on Self-Belief and Dancing with Your FearsHow do you use your fear and self-doubt to get the best out of your yourself? That's the question we explored in this conversation from 2017. Siri was 2x-ranked the #1 triathlete in the world and the 2002 ITU World Champion. Since retiring, Siri has gone onto have an extraordinarily successful career as a coach and is regarded as one of the best triathlon coaches in the world. Even if you aren't interested in triathlon, I have no doubt you'll gain a lot from Siri's heart-centred approach training, racing and life. Get the full...
2020-03-2257 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#1 Most Popular Episode of 2019 - Dr Stacy SimsThe #1 most popular episode of Sparta Chicks Radio in 2019 was Dr Stacy Sims on How to Work With Your Body, Not Fight Against It Dr Stacy Sims is an environmental exercise physiologist and nutrition scientist at the University of Waikato in NZ. She’s an incredible athlete in her own right too, having competed at the Hawaii Ironman in Kona as well as the Xterra (Off-Road Triathlon) World Championships in Maui. Plus she’s the author of an important book called “Roar: How to Match Your Food and Fitness to Your Female Physiology for Op...
2019-12-301h 03Sparta Chicks Radio: Mindset | Confidence | Sport | Women3rd Most Popular Episode of 2019 - Renee KileyThe 3rd most popular episode of Sparta Chicks Radio in 2019 was Renee Kiley on Inspiration, Goal Setting & the Fear of Failure In November 2013, Renee joined friends to watch the Noosa Triathlon. And life hasn’t been the same since. At the time Renee was an overweight, unhealthy, pack-a-day smoker. Yet despite not having ridden a bike or swum laps since she was a kid, Renee set a goal to compete in the Noosa Triathlon the following year. She did that, and more: less than 3 1/2 years later, Renee raced for the first ti...
2019-12-281h 03Sparta Chicks Radio: Mindset | Confidence | Sport | Women#129.2: Melissa Urie on Uberman & the Aftermath (Part 2)In October 2019, Melissa Urie became the first woman to line up at the start of Uberman. Described as the world’s most challenging ultra triathlon, it consists of a 34km swim, 644km ride and 217km run which Mel finished - becoming the first woman to do so - in a total of 135hr 15min - that's over 5 1/2 days! In the process, she also set a new swim course record for the event, finished second overall and smashed the previous course record by 31 hours. A long race requires a long conversation; Mel and I spok...
2019-12-221h 04
Women Conquer BusinessAdvocacy and Overcoming the Odds with Win CharlesWin Charles is a force to be reckoned with. She's single-handedly dismantling the limiting beliefs people have about cerebral palsy and other chronic conditions. We talk about what cerebral palsy is, how people can get access to resources, and what to do when people engage in inappropriate staring.
Things we talk about
Dan Can Shred
Jen's appearance on Ask Win Podcast
Ask Win Podcast
A Diary of a Fashionista (Artwork from C.P.) Podcast
Women Conquer Business Interview with Kelly Mendenhall
Win Charles...
2019-12-1000 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#129-1: Melissa Urie on Mental Toughness & Uberman (Part 1)Uberman is described as the world’s most challenging triathlon. Consisting of 34km swim, 644km ride and 217km run, the race takes competitors from the Catalina Islands off the California coast to the trailhead at the top of Mount Whitney, the highest peak in Continental USA. Until 2019 when Melissa Urie lined up at the start, no woman had ever attempted the event. But 135 hours, 15 minutes and 55 seconds after she started, Mel became the first woman to finish the race! In the process, she also set a new swim course record, finished se...
2019-12-081h 05Sparta Chicks Radio: Mindset | Confidence | Sport | Women#127: Stacey De Bono on Finding Solutions, Not ExcusesStacey De Bono grew up in country Victoria and, by her own admission, hated riding bikes as a kid and used to wag the school cross country carnival. Fast forward a few years and she discovered triathlon quite by accident. A friend convinced her to sign up for a race. She did, but without checking the details and couldn’t work out why the race was so expensive. It turns out the first triathlon she signed up for was Ironman Melbourne, just 10 months later. A few years (and several triathlon seasons) la...
2019-11-031h 09Sparta Chicks Radio: Mindset | Confidence | Sport | Women#123 Madhu Tamilarasan on Confidence, Courage & “Having a Crack”Madhu Tamilarasan is a GP (general practitioner doctor) now living in a regional country town in New South Wales who discovered triathlons in her mid-30s and has since fallen in love with cross (or off-road) triathlons and mountain biking. She’s competed in (amongst many other races) both the Australian Cross Triathlon Championships as well as the ITU World Cross Tri Championships. A proudly gay woman, born in England of Indian descent, she brings a unique and insightful perspective to the podcast. This is a fun and broad-ranging conversation. We discuss everything fr...
2019-09-221h 17Sparta Chicks Radio: Mindset | Confidence | Sport | Women#115: Matilda Raynolds on Body Image, Saying ‘Yes’ and Everesting on EverestTils’ (as she is generally known) grew up in country New South Wales chasing 3 older brothers around the paddock. So it’s hardly surprising her first foray into sport was on the rugby league field. Sadly, she had to give up the sport in her early teens because once girls reached a certain age, they were no longer allowed to play against boys - and, of course - there was no girl’s league at the time. Fast forward a few years and Tils discovered triathlons. And just 4 years later, she made the jump to the pr...
2019-07-211h 06Sparta Chicks Radio: Mindset | Confidence | Sport | Women#113: Bonnie Tu on Proving Yourself, Changing Gears & Liv CyclingIn 2007, Bonnie Tu was the CFO of Giant Bicycles and decided to join the former Chairman who was riding the Tour of Taiwan, a 900km ride that circumnavigates Taiwan. At the time Bonnie was in her late 50s and had not ridden a bicycle since High School (and never a bike with gears!). But when Bonnie walked into a Giant Bicycles retail outlet, she was shocked to realise she couldn’t find a bike or any apparel to suit her needs. The ride proved to be a "very painful experience". And 12 mon...
2019-07-0749 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#102: Renee Kiley on the Inspiration, Goal Setting & the Fear of FailureIn November 2013, Renee Kiley joined friends to watch the Noosa Triathlon. And life hasn’t been the same since. At the time Renee was an overweight, unhealthy, pack-a-day smoker. Yet the race reignited Renee’s childhood love of competitive sport. And despite not having ridden a bike or swum laps since she was a kid, Renee set a goal to compete in the Noosa Triathlon the following year. She did that, and more. In March 2014, Renee lined up at the start of her very first triathlon; a Sprint distance triathlon. A...
2019-04-141h 06Sparta Chicks Radio: Mindset | Confidence | Sport | Women#099: Dr Stacy Sims on How to Work With Your Body, Not Fight Against ItDr Stacy Sims is an environmental exercise physiologist and nutrition scientist at the University of Waikato in NZ. She’s an incredible athlete in her own right too, having competed at the Hawaii Ironman in Kona as well as the Xterra (Off-Road Triathlon) World Championships in Maui. And she’s the author of an important book called Roar. It is a profound book that will challenge everything you thought you knew about training, nutrition, racing and recovery. At the core of Stacy’s work is the concept that women are not small men.
2019-03-241h 04Sparta Chicks Radio: Mindset | Confidence | Sport | Women#097: Lucy Gossage on the Finishing Last & Achieving the ‘Impossible’Lucy Gossage finished last in a cross country race when she was 13 or 14. And while she didn’t realise it at the time, she now recognises that a fear of failure held her back from participating in any competitive sport until she was talked into doing her 1st triathlon at the age of 26. Fast forward a few years, she’s now an oncology doctor and former professional triathlete who won 13 x Ironman Championships throughout her career. Lucy has now returned to working as an oncology doctor part-time while using her available time to chas...
2019-03-1038 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#096: Melissa Urie on Mental Strength, Confidence & UltramanMel joined me on the podcast way back in episode 14 to share her experience of becoming only the 2nd woman ever to complete the Epic 5 - a race consisting of 5 Ironman-distance triathlons on 5 Hawaiian islands over 5 days (you can find that conversation here). This week, Mel returns to the podcast to share her experience of competing at the Ultraman World Championships on the Big Island of Hawaii in 2018. Ultraman is a 3 day triathlon, consisting of a 10km swim, 420km riding and an 84km run. #spoileralert Mel missed the cut-off on Day 2 by 8 minutes (a...
2019-03-031h 15Sparta Chicks Radio: Mindset | Confidence | Sport | Women#095: Katee Pedicini on Recovery, Rejuvenation & Happy HormonesKatee Pedicini’s work around hormones and their impact on our health, happiness and performance has been pivotal for many women, myself included. Katee is the founder of Holistic Endurance and is based in Melbourne. She’s a triathlon coach and self-confessed hormone nerd who specialises in managing fatigue, stress and hormones to achieve not only performance but optimal health and happiness. And I can hand-on-heart say Katee and her work has changed my life. Katee has been on the podcast in both 2017 and 2018. And if you haven’t listened to either...
2019-02-241h 14Sparta Chicks Radio: Mindset | Confidence | Sport | Women#093: Julie Howle on Sport, Surgery & the Imposter ComplexJulie Howle is a talented triathlete and surgical oncologist. She's currently the Head of the Melanoma and Sarcoma Multidisciplinary Groups at Westmead Hospital here in Sydney and a Clinical Senior Lecturer at The University of Sydney. Julie is also an Age Group World Champion triathlete, having won her AG at the ITU Long Distance World Championships in 2017. And she's a 2x finisher for the Hawaii Ironman in Kona (in 2017 and 2018). Plus she’s someone who openly admits that her experience of changing degrees at University “laid the foundation for a lifetime of the impo...
2019-02-101h 00
Pursuit of the Perfect Race215 - Expert Series - Jen Rulon215 - Expert Series – Jen Rulon-In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find...
2019-01-2654 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#080: Pip Candrick on Why You Should ‘Max Your Life Out’Hearing Pip Candrick share her love of trail running, it’s hard to believe she only took up the sport in her late 40s after being diagnosed with brain cancer. To regain her health after treatment, Pip joined a gym that challenged her to set a goal. She picked running a Half Marathon which, she says, ‘…was just ridiculous. I don’t know why it came out of my mouth’. Pip quickly fell in the love with the sport, and discovered a surprising side effect of her long runs. During a long run o...
2018-10-2855 min
Humans of Triathlon (H.o.T) PodcastEp. #16 - Jen Pi | A Transformative Journey from Depression, Obesity & Low Self-Esteem to Confident & Strong through the Power of Sport and Not Being Your Own ObstacleAfter having a joyful childhood in Mexico, Jen Pi, during her teenage years, started spiraling down the dark tunnel of depression and obesity which led her to become a young-adult with low self-esteem and confidence, someone who thought they were incapable of anything worth something. But then, during a New Years celebration, she decided she wanted to make a change. A few days later, she started running which opened her world to a number of Sports like pole dancing, circus (aerial routines), weight-lifting, & Triathlon. And it changed her life completely. This, now bubbly, confident & strong, woman will inspire you to...
2018-08-271h 04Sparta Chicks Radio: Mindset | Confidence | Sport | Women#072: Lisa Bentley: Why Attitude is More Important Than Fact“Attitude is more important than fact” might seem like one of those weary and overused motivational slogans. But Lisa Bentley lives it every day. A member of the Triathlon Canada Hall of Fame, Lisa is an 11 time Ironman triathlon champion, including 5 straight victories at Ironman Australia (2002 - 2006). She also has cystic fibrosis - a genetic lung disease that results in chronic infections with limited lung capacity. Lisa was diagnosed in 1989 at the age of 20, when the average life expectancy for those with cystic fibrosis in Canada, was also 20. The fact...
2018-08-261h 03Pursuit of the Perfect Race125 - IRONMAN© 70.3 Steelhead – Jen HayesIn this episode of the Pursuit of the Perfect Race, I talk with my friend and Coach Jen Hayes. She’s been doing triathlons since 2010 and loves the challenges that endurance racing provides. She talks about the day she had and how she uses her mindset and outlook on things to better approach race days. Her quote of, “comparison is the theft of all joy” is quite amazing and she uses this as a tool to help her focus on her day and her race but also in training. Jen is very talented and she is a Level IIE certified coach...
2018-08-2259 minPursuit of the Perfect Race74 – IRONMAN© Buffalo Springs Lake 70.3 – Coach Jen RulonIn this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we all go through the same things on race day. While she had some negative things happen to her, she allowed herself to control some things on race day that changed her outlook afterwards. The hardest thing she went through was the wind. Enjoy the show. To see pictures from her race, go to: https://w...
2018-07-241h 10Sparta Chicks Radio: Mindset | Confidence | Sport | Women#065: Alise Selsmark on Regret, Success & the Cupcake CartelAlise Selsmark is a professional triathlete based in Noosa here in Australia. Although Alise had a background as a competitive swimmer as a child, she only entered her first triathlon - a women’s only event - at 28. And just 4 years later, she qualified to race as a professional. In this conversation, we discuss what she learnt from watching a boy called Alan at her first swim squad when she was 11, how she got into triathlons, her transition from racing as an amateur to a pro and why it’s important to define what success mean...
2018-07-0853 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#064: Jen Brown on Balancing Big Dreams & Self-DoubtThe tables - or microphone - is turned this week onto the host of Sparta Chicks Radio and the founder of Sparta Chicks, Jen Brown. Interviewed by Richelle Olsen (founder of Escaping Your Comfort Zone and who was our guest on the podcast during episode 40), Jen shares her childhood, her transition from law to coaching and some of the various projects under the Sparta Chicks umbrella including the book she wrote, the podcast and the upcoming event called Sparta Chicks Unleashed. We also discuss her recent surgery and broader issues around women’s health and wha...
2018-07-011h 13Sparta Chicks Radio: Mindset | Confidence | Sport | Women#061: Nicole Bunyon on Fear, Self-Talk & Running Mum AustraliaNicole Bunyon is a trail runner, mum of 3 and founder of Running Mums Australia (RMA). RMA is an Australian wide network and community for mums who love to, or are interested in, running. You can’t go to a running or triathlon event in Australia without seeing a woman sporting their distinctive logo. While RMA shares many women’s stories, I wanted to turn the tables (and microphone) and Nicole and share her story. We discuss how she started running as a child and why it appealed to her at that age, her first marathon, how b...
2018-06-1052 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#059: Katee Pedicini on Structuring Your Training For Hormonal HealthKatee Pedicini is a triathlon coach based in Melbourne, Australia and has a degree in Exercise Science who specialises in managing fatigue, stress and hormones in endurance athletes to achieve not only athletic performance but optimal health and happiness. Kate first appeared in episode 21 (our most popular episode in 2017!). You can find it here. This time, we dive deeper into two specific issues concerning women’s hormones and health; peri-menopause and menopause (and how they impact on your athletic ability, strength, training and racing) and why you should take advantage of your natural cycle by st...
2018-05-201h 09Sparta Chicks Radio: Mindset | Confidence | Sport | WomenFrom the Vault - Katee Pedicini on Hormones, Happiness and HealthIf there is one complaint I hear from women more than any other, it is their frustration about not losing weight despite the hours and hours of training involved with endurance sports (or worse, that they’ve put weight on!). So I wanted to call in an expert for Sparta Chicks Radio this week to explain why this happens — and, most importantly, what you can do to change it. Katee Pedicini runs Holistic Endurance in Melbourne, Australia. She’s a triathlon coach with a degree in Exercise Science who specialises in managing fatigue, stress...
2018-05-0659 minSparta Chicks Radio: Mindset | Confidence | Sport | WomenFrom the Vault - Siri Lindley on the Power of Self-Belief and Dancing With Your FearsHow do you use your fear and self-doubt to get the best out of your yourself? That's the question we explore in our interview with Siri Lindley who was 2x-ranked the #1 triathlete in the world and the 2002 ITU World Champion in 2002. Since retiring, Siri has gone onto have an extraordinarily successful career as a coach and is regarded as one of the best triathlon coaches in the world. Even if you aren't interested in triathlon, I have no doubt you'll gain a lot from Siri's heart-centred approach training, racing and life.
2018-04-1555 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#044: Bel Fong on Passion, Triathlon and Realising Your PotentialI don’t know anyone more passionate about the sport of triathlon — and getting more women into the sport — than this week’s guest, Bel Fong. An institution in the Sydney triathlon scene, Bel has been involved in the sport since 2007. Her passion for the sport is only exceeded by her passion to get more women into the sport (she describes it as her “calling”). In this conversation we discuss how she got into the sport (despite being a kid who would do anything to avoid PE at school), how she is only just realisi...
2018-01-071h 01Sparta Chicks Radio: Mindset | Confidence | Sport | Women#019: Dr Simon Marshall & Lesley Paterson: Brave Athlete, Calm the F*ck DownDr Simon Marshall and Lesley Paterson are a dynamic duo. Simon is a sports psychologist with a distinguished career. He’s been a Professor, has published over 100 scientific publications on the psychology of exercise, been cited over 10,000 times and has real world practical experience as the Performance Psychologist for the BMC Racing team, a pro cycling team that competes in the Tour de France. Lesley is a professional mountain biker, 3x World Champion in off-road triathlon, Ironman Triathlon Champion, coach and (according to her bio) foul-mouthed Scots lassie. They are also married, the fo...
2017-07-021h 01Sparta Chicks Radio: Mindset | Confidence | Sport | Women#013: Stef Hanson on the Importance of Listening to Your BodyStef Hanson is a triathlete and the Founder of Witsup (Women in Triathlon) - an online and real life community for women in triathlon. Established in 2012, the mission for witsup.com is to break down the barriers of entry for women to the sport but also to give women in the sport the recognition they deserve (at a time when women’s sports is often relegated to a few sentences). Normally the interviewer, I turn the tables on Stef and share her journey. We discuss how we are all prone to worry about what other people think (de...
2017-05-211h 05Sparta Chicks Radio: Mindset | Confidence | Sport | Women#012: Beth White on How the Reward Always Outweighs the FearBeth White is a mother of 3, remedial massage therapist and the 2016 ITU Paratriathlon World Champion in the PT1 category. Beth began losing her sight from the age of 5. Misdiagnosed most of her life, it has only been in recent years she has discovered she has a rare genetic condition (so rare, it does not yet have a name) with numerous symptoms including vision impairment and an inability to sweat. Sadly Beth’s 3 children have inherited the condition and each is slowly losing their sight too. Beth has thrown herself into her triathlon and is on a...
2017-05-1449 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#011: Laura Siddall on How Your Assumptions Can Sabotage YouLaura Siddall is a professional triathlete with a difference. With her gap year spent as an Officer in the British Army and a degree in Mechanical Engineering, she only discovered triathlon in her late 20s. Laura quickly made up for lost time by winning 4 x Age Group World Championships over various distances in just 4 years. In this interview we talk about the doubt she struggled with after making the decision to turn professional (and how it affected her results for the first few years), why it’s important not to make assumptions or judgements on a day-to-day bas...
2017-05-071h 06Sparta Chicks Radio: Mindset | Confidence | Sport | Women#006: Shirin Gerami on the Privilege of Sport and Breaking Down BarriersBorn and raised in Tehran, Shirin Gerami only became involved in sport when she settled in the UK at the age of 15. After discovering triathlons in University, Shirin became the first woman ever to represent Iran in triathlon (women had previously been banned from participating in the sport). She has since gone onto to become the first Iranian - male or female - to finish the Hawaii Ironman. She is now on a mission to prove that clothing should not be a barrier to participation in sport for millions of women around the world, who...
2017-03-2643 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#003: Kate Bevilaqua on Achieving More Than You Can Possibly ImagineKate Bevilaqua is a professional triathlete, the 2016 Women’s Ultraman World Champion and the first woman in history to win an Ultraman title overall. From her early days in the sport when she hated running through to her 3 Ironman triathlon titles and 2 Ultraman victories, we talk about the fear of not being ready or not having done enough training (which she still experiences after 10 years as a professional triathlete), the sacrifices she made to chase her Ultraman dream, the importance of understanding what success means to you and how hard work, and not natural talent, has been th...
2017-03-0551 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#001: Siri Lindley on the Power of Self-Belief and Dancing With Your Fears - Sparta Chicks RadioHow do you use your fear and self-doubt to get the best out of your yourself? That's the question we explore in our interview with Siri Lindley who was 2x-ranked the #1 triathlete in the world and the 2002 ITU World Champion in 2002. Since retiring, Siri has gone onto have an extraordinarily successful career as a coach and is regarded as one of the best triathlon coaches in the world. Even if you aren't interested in triathlon, I have no doubt you'll gain a lot from Siri's heart-centred approach training, racing and life. The author of Surfacing...
2017-02-1955 min
Tough Girl PodcastJen Brown - Running and Triathlon Coach and founder of Sparta Chicks! Jen is a 41 year old Running and Triathlon Coach based in Australia who loves trail running and being outdoors. About 12 years ago, she was an over-stressed, over-weight and over-worked Lawyer and then she went for a run - and life hasn’t been the same since! Since then she’s done 2 x 50km races and a 100km team event. She hiked and climbed mountains on 4 continents (including mountaineering in Nepal, Argentina, climbing Kilimanjaro & Meru in Tanzania, as well as completing the Everest Base Camp trek, and the Inca Trail in Peru!). Since Jen found...
2017-01-311h 02