Shows
Moms Into Literary FreedomSomething Happened in Our...Country...Courtney and Jen take on the children’s picture book Something Happened in Our Town by Marianne Celano, Marietta Collins, and Ann Hazzard, with illustrations by Jennifer Zivoin.This book cuts through the noise with a rare clarity—offering a way to talk about racial injustice to kids without drowning them in despair. It also exposes a harsh truth: white children often grow up cocooned from these realities in ways children of color never do.Amid these weighty discussions, Jennifer and Courtney find lighter moments such as: If Mad Men were a drink, would it be w...
2026-02-0149 min
Female Entrepreneurs MagazinePodcast Title: Stop, Drop & ROLE: Intentional Pausing for Women Leaders with Jen CáceresWhat if the exhaustion you feel isn’t failure—but a signal that you’ve outgrown something?In this episode of The Real Female Entrepreneurs Podcast, leadership coach and consultant Jen Cáceres shares her powerful journey from corporate burnout and work addiction to purpose-driven leadership rooted in reflection, healing, and intentional pause.Jen opens up about caregiving, losing herself in work, and why so many women leaders stay stuck climbing ladders that no longer serve them. She introduces her Stop, Drop & R.O.L.E. framework—a practical, embodied method for pausing with intention, releasing...
2026-01-0536 min
Stop, Drop & R.O.L.E.Leading as a Mom: Motherhood to Rebirth with Valerie ProbstfeldWhat happens when everything you thought you were prepared for falls apart in an instant? In this powerful episode of Stop. Drop. & R.O.L.E., host Jen Caceres sits down with Valerie Probstfeld—pediatric nurse practitioner, author, podcaster, and mother—for a deeply human conversation about pausing, perspective, and choosing love over fear. Valerie shares her transformative story of becoming a mother after her newborn was rushed to the NICU - an experience that shattered her expectations, exposed deep emotional patterns, and sparked a lifelong commitment to mindfulness, self-reflection, and intentional response over reaction.
2025-12-1632 min
Stop, Drop & R.O.L.E.Intentional Listening: The Leadership Skill That Changes EverythingIn this episode of Stop. Drop. & R.O.L.E,, we dive deep into one of the most essential and underestimated leadership skills: Intentional Listening. If you want to lead with clarity, build trust, strengthen communication, and coach your team more effectively, this episode gives you the practical framework to do it.You’ll learn how to:• STOP and become fully present in conversations• DROP the stories, assumptions, and biases that distort what you hear (or miss)• REFLECT on the listening habits that may be holding you back• OBSERVE your body...
2025-11-1525 min
Stop, Drop & R.O.L.E.Overcoming Anxiety & Competition in Networking and/or Meeting New PeopleDo you dread networking and/or meeting new people?Always feel like there's too much competition or awkwardness at networking events?You’re not alone.In this episode of Stop. Drop. & R.O.L.E., host Jen Cáceres shares how she overcame her fears and anxiety around networking.Whether you're and introvert or extrovert, sometimes networking just doesn't feel natural and feels more like a chore where you have to perform.Listen in to manage networking anxiety, overcome comparing yourself to others, and shift from competition to authentic con...
2025-10-2812 min
Stop, Drop & R.O.L.E.From Machinist to Founder: Building Manufacturing for Tomorrow with Guest Nicholas RomanWhat happens when a machinist stops waiting for growth and starts building it?In this episode of Stop. Drop. & ROLE., host Jen Caceres talks with Nicholas Roman, founder of Quantum Edge Precision (QEP) — a company reshaping the future of American manufacturing by blending CNC craftsmanship, AI innovation, and workforce development.Nicholas shares how reflection, self-awareness, and courage helped him evolve from employee to entrepreneur. They discuss:Knowing when it’s time to create your own opportunityWhy today’s manufacturing leaders must build people, not just productionHow technology and tradition can move forward togetherA must...
2025-10-2116 min
Stop, Drop & R.O.L.E.When High Performers Hurt Culture: How to Lead With ClarityWhen a high performer starts hurting culture, every leader faces a tough question: Do I keep results… or protect my team?In Episode 52 of Stop. Drop. & R.O.L.E., Jen explores what happens when performance no longer equals alignment - and how strong leaders make the right call with clarity and care.Using the Stop. Drop. Reflect. Observe. Listen. Evolve. framework, you’ll learn how to:✅ Stop ignoring behavior that doesn’t match your values✅ Drop the story that “results excuse attitude”✅ Reflect on what you’re modeling as a leader...
2025-10-1330 min
Stop, Drop & R.O.L.E.Outgrowing Hustle Culture: Take the Lunch, Take the Walk, Take Your Life BackIf you’re eating lunch at your desk right now… I’m talking to YOU. And if you didn’t even bring lunch? Oh, I’m really talking to you.Welcome to Episode 51 of Stop. Drop. & R.O.L.E., where we pause, reflect, and take a deep look at how we're showing up as we lead ourselves.Today, Jen breaks down hustle culture with raw examples from her own life and explains why/how we might be giving too much of ourselves to our jobs, and how to finally take your life back.You’ll d...
2025-10-0330 min
To Mom is To Love with Valerie Probstfeld, NP"Stop, Drop, and R.O.L.E" in Life and Leadership with Jen Cáceres - Episode 137Jen Cáceres the founder and CEO of Perpetual Capacity Coaching & Consulting, and an expert helping individuals and leaders discover what they've outgrown working through antiquated procedures, thoughts and outdated leadership direction. She's a Gallup certified CliftonStrengths coach and certified executive coach, having impacted hundreds of leaders over the past fifteen years in industries from manufacturing, hospitality, construction and non-profits to individual career coaching. She left her executive HR role in the corporate world in 2023 to care for her family and herself. Today she thrives speaking to individuals and organizations on the incredible power of what we've outgrown in w...
2025-09-2925 min
Stop, Drop & R.O.L.E.Redefining Learning & Development: Simple, Smart Leadership StrategiesWelcome to Episode 50 of Stop. Drop. & R.O.L.E. 🎉Learning & Development (L&D) doesn’t have to mean expensive systems or endless training budgets. In this episode, Jen breaks down what L&D really is (and isn’t) — and why it’s one of the smartest investments leaders can make for their teams.You’ll discover how to:✅ Redefine L&D so it’s practical and leader-driven✅ Use Stop. Drop. Reflect. Observe. Listen. Evolve. to create a learning culture✅ Start small: engagement surveys, team check-ins, and simple development conversations✅...
2025-09-2528 min
Stop, Drop & R.O.L.E.From Burnout to Brilliance with Guest Angela HodgsonBurnout at Work?Angela Hodgson joins Jen to share her personal story of corporate burnout and the lessons that transformed her life.Today, Angela helps leaders and businesses recognize burnout early and build brilliance without it.In this episode of Stop. Drop. & ROLE, Jen and Angela discuss:« Angela’s personal journey through corporate burnout« The hidden signs your team (or business) is burning out« Why “pushing harder” makes things worse« The Business Brilliance Without Burnout approach« Tools like Angela’s burnout quiz to help you self...
2025-09-1842 min
Stop, Drop & R.O.L.E.Blind Spots in Leadership: How to Spot Them (and Grow from Them)Leadership Blind Spots — What You Don’t See Is Hurting Your Team.We don’t know what we don’t know — and as leaders, our blind spots can quietly derail engagement, performance, and even retention. In this episode of Stop. Drop. & ROLE, Jen explores how to uncover and grow through leadership blind spots using the Stop. Drop. & ROLE method (Reflect, Observe, Listen, Evolve).What you’ll learn in this episode:👉 What leadership blind spots really are (and why they matter)👉 Common blind spots that sabotage culture, performance, and communication👉 How to use Stop. Drop...
2025-09-1126 min
Stop, Drop & R.O.L.E.Fixing People is So 1980The old mindset of “fixing” people doesn’t work. Today’s leaders empower strengths instead of correcting weaknesses.This episode hones in on our process of Stop. Drop. & ROLE - six steps to shift from micromanaging to unlocking potential.Stop reacting with the habit of trying to fix peopleDrop outdated assumptions and "leadership" traitsReflect on how you're leading and whyObserve what you're actually doing and what your people needListen to your team’s aspirations - and your gutEvolve your leadership by empowering, not micromanagingWith 59% of employees reporting being micromanaged at one time or another...
2025-09-0423 min
Stop, Drop & R.O.L.E.The Power of Being PresentVery first published video episode available on Youtube: @StopDropandROLEIn this episode Jen dives deep into the power of being present, and what happens when we’re not. Jen shares a personal story about how chasing achievement and running on autopilot nearly cost her everything, leading to a life-changing wake-up call.Through her “Stop, Drop, Reflect, Observe, Listen, and Evolve” process, she explores how to break free from the cycle of busyness, release limiting stories, and create intentional moments of presence in work, relationships, and everyday life.This episode is a remind...
2025-08-2725 min
Stop, Drop & R.O.L.E.The Habit of ReflectionAre you rushing through your day without pausing to notice what really matters?Join Jen in this quick 12-minute episode of Stop. Drop. & ROLE, as she dives into the power of reflection for leaders at every stage.Learn how a simple daily habit of reflecting for just 5–10 minutes can help you:Spot patterns in your behavior and decisionsListen to yourself and others more deeplyTake small, intentional actions that lead to meaningful growthWhether you’re stepping into leadership, navigating transitions, or simply trying to lead yourself better, reflection is the secret superpower you’ve bee...
2025-08-1912 min
Stop, Drop & R.O.L.E.Confidence: How to Find It, Keep It, and Grow ItConfidence: How to Find It, Keep It, and Grow ItConfidence isn’t just a feeling; it’s a skill you can train.In this episode of Stop. Drop. & ROLE, we walk through six steps to build lasting confidence:Stop to quiet the noise,Drop comparisons and limiting stories,Reflect on your strengths,Observe the patterns and people that influence you,Listen to your inner coach and trusted feedback,Evolve through small, aligned actions.Backed by research on impostor syndrome, social media’s impact, and workplace recognition, you’ll learn practical questions, mindset shifts...
2025-08-1224 min
Stop, Drop & R.O.L.E.Happy Leadership with Guest Dr. Calvin LawrenceIn this episode of Stop, Drop and Roll, host Jen welcomes longtime educator, speaker, and newly published author Dr. Calvin Lawrence. With over 40 years in education, Calvin shares the inspiration behind his new book, The Happy Leader, and opens up about how personal loss, community roots, and powerful role models shaped his leadership journey.Together, they dive into:The impact of relationships and emotional well-being on leadershipThe importance of consistency, trust, and humility in leading othersLessons from role models like Dr. Darnell JohnsonWhy true leadership isn’t about titles, but about how you show upThe role of...
2025-08-0437 min
Stop, Drop & R.O.L.E.Trust Killers: 5 Ways Leaders Lose Credibility (Without Even Realizing It)Trust takes time to build - and seconds to break.In this episode, we call out five of the biggest trust killers in leadership:1️⃣ Ignoring bad behaviors2️⃣ Saying one thing, doing another3️⃣ Only reprimanding, never rewarding4️⃣ Playing favorites5️⃣ Leading from fear (aka ego in disguise)Jen shares real-world stories (some cringe, some too real), reflection questions, and coaching tips to help you clean up what might be quietly wrecking your culture - and your credibility.Whether you're a leader in construction, the field, the office - or just...
2025-07-2138 min
Stop, Drop & R.O.L.E.How to Stop Leading in Construction Like it's 1997In this episode of Stop. Drop. & ROLE., Jen Cáceres calls out the outdated leadership habits still showing up on today’s construction sites, and offers a better way forward. Whether you’re an owner, superintendent, foreman, or in HR, this episode speaks to you.Using her signature Stop. Drop. & ROLE framework, Jen shares real talk (with candor, humor and heart) about why “figure it out” is not a leadership strategy in 2025. It's time to unlearn old-school management and build people-first leadership that actually works so you can retain talent, lower safety issues and stop...
2025-07-1421 min
Stop, Drop & R.O.L.E.The Encouraging Leader with Guest Zoë BishopEpisode 41 of Stop. Drop. & ROLE with Guest: Zoë Bishop - “Professional Encourager” from Wetherby, England 🇬🇧What if you could start each day with a sense of purpose, positivity and realism?In this 35-minute convo, Zoe and I talk about:How she became so relentlessly positive (without veering into toxic positivity)The difference between gratitude, hope, and positivity at workHer "Blessed Before You're Dressed" (#BBYD) mindset and why it actually worksThe power of handwritten encouragement (yes, notecards still matter!)Using Strengths to spot the good in othersAnd how small, intentional encouragement can change the culture at work and...
2025-07-0735 min
Let's Be Diverse: Solutions for HR Leaders, Managers and the WorkforceWorkplace Generations: Bridging the DivideThe workplace today is transforming at warp speed, fueled by evolving workforce expectations. In this episode we discuss strategies your organization can use to reap the benefits of a multigenerational workforce?. Our guest is Jen Cáceres:
If you would like to reach out or connect with Jen Cáceres:
linkedin.com/in/caceresjennifer
liberatedmenopause.ca/
Thank you again to my Gold Sponsors Nicole Donnelly, with Hello Moxie, and Alexandra Bowden, Will Kruer with PEOPLEfirst Talent & Retention Consulting andThe Wellness Universe Corporate, Feature Sponsors Trish McGrath, CCTC, CDCS, MBTI with Edge Career...
2025-07-0230 min
Stop, Drop & R.O.L.E.When The Team Has Outgrown Your Leadership StyleSometimes we think we're leading effectively, but truth be told - we're commanding and controlling. We unknowingly keep our teams and leaders stuck.What's worse, is that we're teaching them that that type of leadership is effective.But we're in 2025... not 1985.This week’s Stop. Drop. & ROLE episode, “When Your Team Has Outgrown Your Leadership Style,” is a must-listen for anyone who’s ever said:“That’s just how I was trained.” “It worked for me…” “This is how we’ve always done it.”But what if what got us here… won’t get us ther...
2025-06-3029 min
Stop, Drop & R.O.L.E.Cracked Open in Leadership with Guest Michelle MoffittIn this powerful episode of Stop. Drop & ROLE, I sit down with Michelle Moffitt - therapist, coach, author, and trauma survivor as she shares her personal and professional journey of breaking free from a past that taught her resiliency and grit in life and work. Michelle opens up about how she reclaimed her voice, her gut instincts, and her life, and how that transformation now fuels her work with women who are rediscovering themselves at work and in life.She is the author of Cracked Open: A Journey to a Resilient and Independent Mindset - a raw...
2025-06-2329 min
Stop, Drop & R.O.L.E.Internships: How to Thrive, Not Just SurviveInternships are one of those things we need to take a closer look at. It is a season but should not feel seasonal. It should be strategic; an opportunity for everyone involved to grow and lead.Company - When was the last time you revamped your internship program? (If you have one...)Intern - How intentional is the company being with the time they've got you for? (What does the onboarding look/sound like?)In this episode of Stop Drop & ROLE, Jen breaks down how your interns are absorbing more than just technical...
2025-06-1622 min
Stop, Drop & R.O.L.E.Gen Z, Millennials & New Talent: Safely Driving ChangeGen Z, Millennials & New Talent: Safely Driving ChangeNew talent is arriving with fresh eyes and bold ideas. But here’s the truth: Change can either unite a team or completely shake its foundation. How can we challenge the status quo without triggering fear, power struggles, or resistance?This episode of Stop. Drop & ROLE is for the bold, new thinkers - and the experienced leaders who built the systems they now work in and may even oversee.Jen dives into how Gen Z, Millennials, and emerging voices can drive meaningful change without ego, ac...
2025-06-0923 min
Stop, Drop & R.O.L.E.Strong & Still Struggling: Men and Mental Health at WorkIn this June episode of Stop Drop & ROLE, Jen gets real about the mental health crisis affecting men - especially those working in high-stress, high-responsibility industries like construction.This isn’t therapy, and Jen’s not a therapist, but she is here to equip leaders with a practical, heart-centered method to check in on their teams using the six steps of Stop. Drop. & ROLE.If you’re overseeing men at work - especially those who pride themselves on being “strong and silent”- you’ll walk away with tools to start conversations that matter, help your people...
2025-06-0226 min
Stop, Drop & R.O.L.E.The Neurodivergent Leader with Guest Rachel RadwayEpisode 35 marks a milestone - our very first guest interview!Jen sits down with Rachel Radway, a certified coach, author, and expert in neurodivergent leadership. Rachel brings her deep experience working with high-achieving women who are wired a bit differently - often highly sensitive, sometimes overlooked.Together, they explore what it means to lead as a neurodivergent person in today’s workplace. From Rachel’s personal story of burnout and transformation in rural Peru to the ways neurodivergence shapes boundaries, problem-solving, and emotional resilience - this conversation is packed with insight and heart.You’...
2025-05-2644 min
Stop, Drop & R.O.L.E.A Breakup Letter to HR: a NarrationEpisode 34 of Stop Drop & ROLE takes an unexpected turn.In this episode, Jen shares a heartfelt letter originally published in her newsletter - offering a dose of kind candor as she calls out the outdated practices we've outgrown in the world of Human Resources.More TED Talk than typical walkthrough, this short but powerful message invites reflection and sparks growth - whether you work in HR or simply recognize it's time for change in the industry.© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O.L.E.™ and The...
2025-05-1913 min
Stop, Drop & R.O.L.E.Coaching Your Team: From Command to ConnectionIn this episode of Stop. Drop. & ROLE, Jen challenges leaders to drop the outdated “command and control” mindset and embrace coaching as a core leadership practice.Using the ROLE framework - Reflect, Observe, Listen, Evolve - we explore what coaching really means, how it shows up in day-to-day work, and why it’s essential for building trust, accountability, and development of both the leader and the team.You’ll hear actionable insights, powerful questions, and a few tough truths about how most managers think they’re coaching - but aren’t.If you're ready to shi...
2025-05-1233 min
Stop, Drop & R.O.L.E.Connecting the Office and Field in ConstructionSure, you chose that job - in Construction, whether it's in the field, as a driver, a plant operator, a mechanic, welder, foreman - whatever the title. You also chose to support the company wherever you work from if you believe in the mission and vision of what you do there. The question is - do you know what one other does? Do you support each other? What impact do the silos make on the culture? On your customers? On the relationships that are crucial to business?That's today's episode. How are you intentionally connecting your field...
2025-05-0525 min
Stop, Drop & R.O.L.E.When Mentors Have a Negative ImpactToday on Stop. Drop. & ROLE, we're asking a hard question: What happens when the people we trust to develop and spend time with our young or new talent, mentors, aren't actually equipped to do the job? Maybe they're stuck in old ways. Maybe they’ve internalized poor habits. Whatever the case, the cost is high - for our teams, our culture, and our business.Employees with effective mentors are 2.5x more likely to stay longer than five years. But when mentorship is misaligned, it becomes unhealthy and 43% of employees in a recent survey reported quitting a job du...
2025-04-2829 min
Stop, Drop & R.O.L.E.Who Do You Bring to Work With You Every Day?Who Do You Bring to Work With You Every Day? | Leadership, Impostor Syndrome & Emotional Baggage at WorkAre you unknowingly bringing your past into your leadership? In this episode, we explore how personal history, emotional triggers, and old belief systems can shape how you lead, communicate, and make decisions - often without realizing it.Using the Stop. Drop & ROLE method, you'll learn how to pause, reflect, and shift your internal narrative, whether you're leading a team, dealing with impostor syndrome, or struggling with identity during a career transition.If you’ve ever felt st...
2025-04-2116 min
Stop, Drop & R.O.L.E.Updates!Join Jen for a brief 12 minutes while she gives updates on the podcast, her business and book as spring kicks off in Colorado.Things are changing & growing! Listen today to learn more© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O.L.E.™ and The Great Outgrown™ frameworks are original, proprietary works created by Perpetual Capacity Coaching & Consulting, LLC. All concepts, names, processes, and stories shared in this episode are protected by copyright. Reuse, reproduction, or republishing of this content — in part or whole — requires prior written permission.This epis...
2025-04-1412 min
Stop, Drop & R.O.L.E.Not Everything or Everyone is ToxicThis episode focuses on the way society is tossing around the word "TOXIC".From social media to work circles, the word is being used to describe everyone and everything - in a way that seems a bit unhealthy.Join Jen as she delves into the process of Stop. Drop. & ROLE to dig deep and reflect on whether or not we're using the word as a crutch - something quite easy and keeping us unaccountable, OR if things truly are that bad.© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R...
2025-04-0822 min
Stop, Drop & R.O.L.E.Laid Off, Lifted Up: Turning Job Loss into GrowthLaid Off, Lifted Up: Turning Job Loss into Growth" – Losing a job can feel overwhelming, but what if it’s actually the start of something better?In this episode of Stop. Drop. & R.O.L.E., we’re flipping the script on job loss, turning uncertainty into opportunity.Join host Jen Caceres as she walks you through the Reflect, Observe, Listen, and Evolve method to help you process, pivot, and find purpose in this transition.With powerful insights, real-world stats, and an uplifting mindset shift, this episode is your guide to resilience, reinvention, and re...
2025-03-3122 min
Stop, Drop & R.O.L.E.Advice - Who to Listen to And What to Do With ItAdvice is everywhere - coming from family, friends, coworkers, mentors, and especially our endless scrolling of social media. The moment people discover you’re trying to make a decision, opinions flood in, often well-intentioned, sometimes insightful, but not always helpful.So how do we decide which advice to take and which to leave behind?In this episode, we explore the reality of "advice overload" and how to filter out the noise.Are you listening to challenge your thinking, or just to confirm a decision you’ve already made?Is the advice mean...
2025-03-2426 min
Stop, Drop & R.O.L.E.Coach Me How, Don't Just Tell Me WhatIn this episode of Stop. Drop. & R.O.L.E., host Jen Cáceres shares personal stories and practical strategies for leaders who want to go beyond simply giving directives. For those of you leaders receiving directives but nothing more - you want - and need - more than just a checklist of things you "need to do".Using the Stop. Drop. & R.O.L.E. method, Jen challenges leaders to ask intentional, open-ended questions that help their teams think critically and problem-solve—rather than just following orders.Learn how to:✅ Coach your team...
2025-03-1721 min
Stop, Drop & R.O.L.E.Could Your Job Title Be Stealing Your Purpose?What if the title you worked so hard for is the very thing stealing your purpose?In Episode 24 of Stop. Drop. & R.O.L.E., we’re getting real about job titles - the way they can inflate our egos, limit our growth, or even keep us from showing up authentically.Jen shares her own story of stepping away from a big title, the identity crisis that followed and the clarity of what she discovered on the other side.We’ll dive into some surprising stats (like why more than half of workers woul...
2025-03-1019 min
Stop, Drop & R.O.L.E.When Growth Feels Like LosingIn this episode of Stop. Drop. & R.O.L.E., we’re diving into something that doesn’t get enough attention when we talk about growth: the feeling of loss that can come with it.That might sound strange since growth is positive, right? But the truth is, when we change and evolve, we often have to leave things (and sometimes even people) behind.In this episode, I share a personal story of outgrowing a work relationship and how hard it was to separate my emotions from someone else’s struggle. It taught me a powerf...
2025-03-0322 min
Stop, Drop & R.O.L.E.Mini Series Part 6 - EVOLVE - A Growth JourneyStop. Drop. & R.O.L.E. – Episode: Evolve – Owning Your Growth JourneyEvolving is about owning your growth and what you recognize you need to change, flip upside down, or move forward with to shape where you’re headed.In this episode, Jen takes you through parts of her own evolution - leaving corporate life, starting her business, and navigating fear, loss, and healing.She shares how she used the Stop. Drop. & R.O.L.E. method to begin rebuilding her life and purpose, with baby steps and big leaps alike.Whethe...
2025-02-2415 min
Stop, Drop & R.O.L.E.Mini Series Part 5 - LISTEN - To UnderstandIn this short but powerful episode, we dive into the fifth step of the Stop, Drop, and R.O.L.E. framework - Listening. True listening goes beyond words; it’s about understanding, connection, and self-awareness.Many of us are wired to problem-solve instead of truly listening, especially in leadership roles. This episode explores common listening barriers - distractions, assumptions, and personal experiences, and how they shape the way we engage with others.We'll also discuss how listening impacts not only our relationships but our own well-being. When we ignore what we need to hear- wh...
2025-02-1707 min
Stop, Drop & R.O.L.E.Mini Series Part 4 - OBSERVE - To Realize Your Leadership ImpactIn this episode of Stop. Drop & R.O.L.E., we dive into the power of observation and how it can transform your leadership at work and at home. Observing isn’t just about seeing what’s in front of you -it’s about genuinely noticing the hidden patterns, blind spots, and unspoken signals that shape your relationships and impact your leadership style.Jen shares a personal story about working under a manager whose scripted recognition lacked authenticity, ultimately leading to disengagement within the team. This story illustrates how failing to observe the subtle cues from those around...
2025-02-1009 min
Stop, Drop & R.O.L.E.Mini Series Part 3 - REFLECT - To Dig DeepThe Power of Reflection ✨In today’s episode, we explore the transformative power of reflection—why it matters, why we resist it, and how it shapes us as leaders, parents, and individuals.Join Jen as she shares a personal story about navigating culture shock, self-doubt, and assumptions in her early career - and how deep reflection helped her break through fear and connect with people on a human level.Key Takeaways:✅ Reflection requires vulnerability, humility, and brutal honesty✅ The stories we tell ourselves often hold us back from growth✅ Ref...
2025-02-0328 min
Stop, Drop & R.O.L.E.Better, More Effective MeetingsWasted time and lost productivity stemming from unorganized meetings costs us nearly $400 billion annually.Are your meetings part of the problem? Meetings don’t have to be productivity killers. They can be a great way to bring your team together and even develop people in areas you may not be aware of.In this episode, Jen Cáceres dives into the Stop. Drop. R.O.L.E. framework to help leaders transform their meetings into powerful tools for collaboration and growth.From assessing the necessity of meetings to dropping unproductive habits, you’ll learn...
2025-01-2732 min
Stop, Drop & R.O.L.E.Mini Series Part 2 - DROP - To Make SpaceWhat if... the key to unlocking your next big success is letting go?In today’s mini-series episode, we redefine “drop”—not as failure, but as a bold strategy for growth.From releasing limiting stories to ending unhealthy relationships, learn how intentional dropping clears the way for what truly matters.Discover personal stories, reflective prompts, and actionable insights to help you take courageous steps toward a lighter, more fulfilling future.Listen now to explore the power of letting go!© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Dro...
2025-01-2021 min
Stop, Drop & R.O.L.E.Mini Series Part 1 - STOP - So You Can StartThis week, we’re kicking off a six-week mini-series diving into each step of the Stop. Drop. & ROLE process, starting with STOP—the power of the pause.In this episode, Jen shares how embracing intentional pauses has transformed her personal and professional life, and why stopping is not just an action but a mindset shift.From redefining leadership approaches to navigating parenting challenges and growing through vulnerability, this episode explores how pausing helps us reassess, reflect, and recalibrate.💡 What You’ll Learn:Why stopping is crucial for leaders, parents, and anyone seeking growth.Re...
2025-01-1324 min
Stop, Drop & R.O.L.E.The Expectations Gap: Why Half Your Team Might Not Know What's Expected of Them - Including YouWhat if I told you half your team doesn’t fully understand what’s expected of them at work? It’s not just a job description issue—it’s a leadership one. In this episode of Stop. Drop & ROLE, we’ll uncover how unclear expectations lead to disengagement, burnout, and turnover—and what you can do about it.*Two perspectives are addressed here - the top leaders as well as those of you simply leading yourself, with unclear expectations (wherever you fall within the org chart).Summary: According to Gallup, only 50% of employees strongly agree...
2025-01-0633 min
Stop, Drop & R.O.L.E.Change: Growth's CompanionReady to turn change into a powerful catalyst for growth?In this episode of Stop. Drop. & R.O.L.E., Jen Cáceres explores how leaders—at home and work—can navigate change with intention. Whether you're facing a career pivot, a company merger, or a shift in personal relationships, change is more than a challenge—it's an opportunity to grow.Through the six-point R.O.L.E. method, you'll gain actionable tools to:🛑 STOP: Pause to assess what’s driving the change. Is it fear, opportunity, or something else?🔥 DROP: Let go of assum...
2024-12-3025 min
Stop, Drop & R.O.L.E.Finding Peace in the Unfinished and UnattainedFeeling unsettled by unfinished goals or things you've been trying to attain for a while?What if unfinished isn’t a failure? What if it’s a lesson?What if you just haven't been able to pause long enough to really listen to what is most important, what you need, and how to refocus on some of the things that give you energy?What if... you're just getting started?!In this episode of Stop. Drop. & R.O.L.E., Jen Cáceres explores how to:✓ Stop the overwhe...
2024-12-2334 min
Stop, Drop & R.O.L.E.Caring While Leading: Balancing Care Giving With CareerIn this heartfelt episode of Stop. Drop. & R.O.L.E., Jen Cáceres delves into the deeply personal and universal experience of care giving while juggling the demands of work and life. Drawing from her journey of supporting her daughter through a severe illness, Jen shares candidly about the emotional, financial, and professional toll care-giving can take on the home, and office.Through the six-step R.O.L.E. process, she guides listeners to:Stop – Pause, breathe, and acknowledge the emotional weight of care giving.Drop – Let go of the need to fix everything and deleg...
2024-12-1631 min
Stop, Drop & R.O.L.E.Reclaiming Employee Engagement: The Leader’s Role In this episode of Stop. Drop. & R.O.L.E., Jen Cáceres takes on the buzzword of the decade: employee engagement. What does it really mean, why does it matter, and—most importantly—how do you reclaim it? Drawing from her extensive experience designing engagement initiatives for organizations, Jen breaks down the myths, realities, and actionable strategies for managers and leaders alike.Engagement belongs to the people leaders. Up to 70% of the variance in engagement depends on the manager, yet only 23% of employees worldwide report being actively engaged at work (Gallup). If you're ready to face the h...
2024-12-0938 min
Stop, Drop & R.O.L.E.Outgrowing Technology – Time to Upgrade or Stay the Course?Technology evolves at lightning speed, leaving many organizations struggling to keep up.In this episode of Stop. Drop. & R.O.L.E., Jen dives into the challenges mid-level managers and executives face when deciding whether to upgrade outdated systems or stick with what they know.Using the R.O.L.E. method, she’ll explore:How to communicate proactively and determine who to invite to the table when exploring current and new technology.The signs your tools are holding you back (hint: endless workarounds are a red flag).Why 70% of digital transformations fail—and how...
2024-12-0236 min
Stop, Drop & R.O.L.E.Authenticity and the Courage to be YourselfIn this episode of Stop. Drop. & R.O.L.E., host Jen Cáceres dives into the transformative journey of discovering and embracing your authentic self.Authenticity isn’t easy—it’s vulnerable and requires courage. Jen shares personal stories about growing up and working in environments that challenged her authenticity and courage. Her experiences influenced her path as a coach and leader, inspiring this episode to help others find and live as their true selves.Listeners are guided through the R.O.L.E. framework with highlights from each step:STOP – Take an intention...
2024-11-2523 min
Stop, Drop & R.O.L.E.Ace the Interview: Calm Your Nerves & Align With PurposeIn today’s episode of Stop, Drop, and ROLE, we’re tackling the nerve-wracking world of interviews—an experience so stressful that many find it more terrifying than a trip to the dentist! Drawing on her years of coaching and recruiting experience, Jen Cáceres breaks down the interview process to help job seekers find clarity, confidence, and calm.Whether you're searching for your next role or exploring opportunities to grow within your current one, Jen's 6-step Stop, Drop & ROLE framework will guide you in asking the right questions, reflecting on your values, and approaching interviews as an auth...
2024-11-1834 min
Stop, Drop & R.O.L.E.Boundaries: Protecting Your Well-Being at Work and at HomeBoundaries have become a buzzword, but why are they so crucial for our well-being?A boundary is a tool to protect what you care about most. They're not all about saying "no", but also about saying "yes" to what matters most to you in life and at work.In this episode, we explore how boundaries go beyond being just limits—they’re essential acts of self-care that allow us to manage our time, energy, and relationships effectively. We’ll discuss why setting boundaries can feel challenging, especially if we grew up in environments where they weren’...
2024-11-1127 min
Stop, Drop & R.O.L.E.Learning to Grow or Outgrow: Why Development Matters More Than EverAre you stuck in a role where there’s no clear path for growth? Is it hard to communicate how and where you really want to develop? Do you find yourself lost with how to have a conversation with your manager about growing?In today’s episode, we dive into the world of learning and development at work, exploring real stories of organizations and professionals who passively considered learning and development, and the consequences that followed.From professionals with no intentional development plans to companies that fear losing employees if they develop them—we explore how th...
2024-11-0434 min
Stop, Drop & R.O.L.E.Job Shift or Career Pivot? Facing the Fear and "Comfort" of Big ChangeNavigating the decision to change jobs or embark on a new career journey can be overwhelming, whether it’s for more meaning, better alignment, or simply to escape stagnation.In this episode, Jen unpacks the distinct differences between job and career changes, from skill shifts to mindset adjustments, and dives into the two main drivers that impact this decision: fear and comfort.Using the Stop. Drop. and R.O.L.E. method, learn to Reflect on your goals, Observe your work environment and repeated patterns, Listen to your inner dialogue, and Evolve your next steps....
2024-10-2829 min
Stop, Drop & R.O.L.E.The Future of New Clients in SalesIn this episode of Stop. Drop. & R.O.L.E., we focus on the evolving world of sales leadership and client relationships. With AI and emerging technologies reshaping how industries function, sales professionals must adapt to stay competitive.This episode is designed for sales leaders and those developing sales teams, providing practical coaching questions to rethink your approach to new clients and emerging sales trends.Key topics include:Taking on new clients: How are you approaching and researching potential clients? What biases or fears might be holding you back?Sales in a tech-driven world...
2024-10-1623 min
Stop, Drop & R.O.L.E.Navigating Uncertain Relationships: Personal & ProfessionalIn this episode of Stop. Drop. & R.O.L.E., we dive into the complexities of relationships—whether at work or in your personal life. Have you ever struggled to figure out if a relationship is healthy or toxic? Perhaps you're noticing conflict at work with a colleague you once thought had your back. Or maybe you're evaluating whether someone in your personal life is good for your well-being. This episode is packed with thought-provoking questions designed to help you reflect, observe, and ultimately evolve your relationships for the better.We'll guide you through our six-step Stop. Dr...
2024-10-1627 min
Stop, Drop & R.O.L.E.A Leader of PeopleIn this episode of Stop, Drop, & R.O.L.E., we explore the journey of being a Leader of People. Jen shares insights from her years of executive coaching, discussing the unique challenges faced by new and seasoned managers alike. This episode covers key steps for transitioning from project leadership to people leadership, unpacking common leadership stereotypes, imposter syndrome, and ego-driven obstacles. Jen walks through the Stop, Drop, & R.O.L.E. method, offering actionable tips for self-reflection, leadership growth, and embracing responsibility for developing others.© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O...
2024-10-1632 min
Stop, Drop & R.O.L.E. Introduction to Stop, Drop, and R.O.L.E.: Leadership, Life, and Putting Out FiresIn this debut episode of Stop, Drop, and R.O.L.E., your host, Jen Cáceres, introduces the six-step framework she designed to help leaders navigate personal and professional fires. From climbing the corporate ladder to making life-altering decisions as a caregiver, Jen shares the story behind leaving her HR executive role to becoming an entrepreneur and how that experience shaped her coaching approach. You'll learn about the meaning of "Stop, Drop, and R.O.L.E.," how to use intentional reflection, and how coaching helps leaders—whether at work or home. Join us on this journey to exp...
2024-10-1613 min
Actualidades.TW/TaiwánFrases para el mármolLa "Moneda Cultural", un subsidio cultural para jóvenes y adultos de 16 a 22 años, comenzará a ser otorgada en forma permanente y podrá ser descargada a través de su aplicación a partir del primer día de las vacaciones de invierno. El primer ministro, Chen Chian-jen (陳建仁) anima a los jóvenes a recoger rápidamente el subsidio cultural y apreciar la belleza de la diversidad cultural de Taiwán.
Queremos que todos conozcan el pasado y presente de Taiwán, y contribuyan a forjar su futuro.
Esta es nuestra frase para el mármol de hoy.
2024-02-0100 min
Actualidades.TW/TaiwánFrases para el mármolA fin de inspirar a más empresas, grupos o individuos a patrocinar y apoyar proyectos culturales y artísticos, el Ministerio de Cultura organiza anualmente los Premios Artes y Negocios (文馨獎). Este año marca la 16ª edición, con un número récord de proyectos premiados y un total de patrocinio que supera los NTD 18 mil millones.
El primer ministro Chen Chien-jen (陳建仁), quien fue invitado a ser el presentador de la ceremonia, señaló que el Gobierno no solo ha estado promoviendo activamente políticas de subsidio durante la pandemia, sino que también ha aumentado significativamente el p...
2023-11-2300 min
Actualidades.TW/TaiwánFrases para el mármolEl primer ministro, Chen Chien-jen (陳建仁) asistió el pasado día 14 a la ceremonia de inauguración del evento "Beso a la Ciencia 2023 - Abriendo las puertas de la ciencia, juventud vibrante". Animó a todos los jóvenes estudiantes a interesarse por la ciencia y a aspirar a convertirse en científicos, ya que el conocimiento es el recurso natural más importante de Taiwán.
Taiwán cuenta con un recurso natural muy importante, se encuentra en cada uno de ustedes, en sus mentes. Por lo tanto, cada uno de ustedes es el recurso más valioso de Taiwán.
...
2023-10-1900 min
Actualidades.TW/TaiwánSe celebra el 202 Aniversario de la Independencia de GuatemalaEl pasado 13 de septiembre se celebró en el Hotel Regent de Taipéi el 202 Aniversario de la Independencia de Guatemala. En la celebración estuvieron presentes el embajador de Oscar Padilla Lam, el premier Chen Chien-jen, el ministro de Relaciones Exteriores Joseph Wu, miembros destacados de la diplomacia y milicia, entre otros invitados especiales.
Te invito a conocer los que se dijo sobre las relaciones y colaboraciones existentes entre ambas naciones.
2023-09-1800 min
Actualidades.TW/TaiwánCentro de la PTS en el Dialecto TaiwanésDespués de casi 20 años de selección de ubicación y planificación, se ha confirmado que el Centro de la Televisión Pública Taiwanesa (PTS) en el Dialecto Taiwanés se establecerá en Kaohsiung y fue inaugurado oficialmente a principios de este mes. El primer ministro, Chen Chien-jen, expresó su deseo de que en el futuro, el Centro de PTS en el Dialecto Taiwanés pueda producir más historias locales; mientras que el Ministro de Cultura, Shih Che (史哲) sugirió trasladar la sede central de PTS al sur de Kaohsiung para equilibrar el desarrollo regional.
2023-06-2400 min
Actualidades.TW/TaiwánFrases para el mármolEste año, la Fundación Jardín de Esperanza celebra su 35° aniversario y ha lanzado especialmente un "Tren de Educación de Género para el Público" que recorrió toda la isla.
El primer ministro Chen Chien-jen no solo ha mostrado su apoyo con acciones, sino que también elogió esta actividad educativa y lúdica como algo muy significativo. Espera que a través de la educación y la difusión, se pueda inculcar el concepto de igualdad de género en la mente de cada persona.
Cada persona debe convertirse en un instrument...
2023-06-0100 min
Actualidades.TW/TaiwánLa obra «Momentos ligeros» vuelve a las tablasEn esta emisión de La isla hermosa conversamos sobre dos noticias del mundo del teatro. En primer lugar tenemos la próxima puesta en escena de la obra Momentos ligeros, que llega por cuarta vez a las tablas y en esta ocasión con los papeles protagónicos a cargo de Crystal Chang y Yu An-shun. La obra es dirigida por el también actor y dramaturgo Wu Nien-jen.
Luego, comentamos sobre la reciente transferencia de derechos de los temas musicales de la obra de teatro infantil Caballo de lluvia al Consejo de Asuntos Hakka. La instituc...
2023-05-0800 min
Actualidades.TW/TaiwánJu Ming, maestro de la escultura modernaEl prestigioso escultor taiwanés y maestro de la escultura moderna, Ju Ming (朱銘) falleció el 22 de abril a la edad de 85 años.
Liao Jen-i (廖仁義), exdirector del Museo de Arte Ju Ming y actual director del Museo Nacional de Arte expresó que Ju Ming llevó una vida sencilla, buscando siempre ser mejor y dar lo mejor de sí mismo.
2023-04-2900 min
Actualidades.TW/TaiwánFrases para el mármolEl Comité Olímpico de China Taipéi organizó días atrás la primera edición de “Juegos Deportivos de Pequeños Héroes”, donde muchos padres y niños participaron juntos en las competiciones. Durante su discurso, el Primer Ministro Chen Chien-jen (陳建仁) animó a los niños a no ser arrogantes en la victoria ni desanimarse en la derrota, para poder convertirse en verdaderos pequeños héroes.
La competencia es para dar lo mejor de uno mismo, estar unidos, ayudarnos mutuamente, no ser arrogantes cuando ganamos ni desanimados cuando perdemos.
Esta es nuestra frase para el már
2023-04-1300 min
Congressional Dish126: The Presidential PrimaryBeware: Opinions ahead! In this special episode, Jen discusses who she will vote for in the June 7th Presidential Primary. Please support Congressional Dish: Click here to contribute with PayPal or Bitcoin; click the PayPal "Make it Monthly" checkbox to create a monthly subscription Click here to support Congressional Dish for each episode via Patreon Mail Contributions to: 5753 Hwy 85 North #4576 Crestview, FL 32536 Thank you for supporting truly independent media! Podcast Awards Thank you for nominating Congressional Dish for the 2016 Podcast Awards! Please VOTE HERE every day starting on May 29th North Carolina Podcast Are you interested in co-creating a Congressional...
2016-05-241h 27