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Beyond FEAR PodcastChirk Tri Review: Stunning Route, Easy Wins & Teletubby Hills! BEYOND FEAR PODCASTCurious about your first triathlon? Here’s my full review of Chirk Triathlon 2025 – the perfect, beginner-friendly event with no wetsuit, quiet roads, and a stunning course. Tips, laughs, and Teletubby hills included!Footage Video courtesy of RUN BIKE DAD aka Mr Fear, aka Andy - https://youtu.be/F_EotjGK29Q?si=GWrFAjCxTEAdKEqBFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on:Spotify: https://creators.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id17624145192025-04-1521 minBeyond FEAR PodcastEP.7 Balancing Life & Triathlon Training Without Losing Your Mind - Jen Coppock Triathlon CoachWelcome to the Beyond FEAR Podcast! I’m Jen Coppock—a biomechanics coach, triathlete, mum of four, and someone who’s navigating the beautiful chaos of life.
In this episode, we’re diving into balance—not the elusive “do-it-all” kind, but the realistic, flexible rhythm that works for you. I’ll share my own struggles with balancing training, family, work, and life, while also exploring:
Why perfection isn’t the goal.
Practical ways to manage time for training without guilt.
The importance of mindset, recovery, and letting go of comparisons.
We’ll also chat about how to involve your family in your fitne...2025-01-0918 minBeyond FEAR PodcastEP. 6 - Set Your Sights High: How to Pick the Perfect Triathlon for 2025! - Beyond FEAR PodcastIn this episode of the Beyond FEAR Podcast, I'm helping you set your sights high and find the perfect triathlon challenge for 2025! Whether you're a seasoned triathlete ready to level up or someone looking to break into the sport, picking the right race is key to keeping your motivation strong throughout the year.
Join me, Jen Coppock, as I guide you through everything you need to consider when choosing your next triathlon goal. From stepping up to longer distances like a 70.3 or full Ironman, to refining your speed at your current distance, we'll cover all the options and help...2024-09-1714 minBeyond FEAR PodcastEP. 5 - Running Whilst Losing Weight + GLP1 Weight Loss Drugs - Beyond FEAR PodcastFree Training Plan Discount Code: MJUK
Couch to 5K on Training Peaks - https://shorturl.at/oCTvZ
Couch to 10K on Training Peaks - https://shorturl.at/sxpTB
In this episode of the Beyond FEAR podcast, Jen Coppock dives into the topic of running for weight loss. She discusses how running can be an effective tool for shedding pounds, but also explains the importance of proper nutrition and the limitations of relying solely on running. Jen explores whether the popular "Couch to 5K" program really works, why people often plateau in their weight loss...2024-08-1550 minBeyond FEAR PodcastEpisode 4: Why We Need Protein When Taking Mounjaro or OzempicWelcome to Episode 4 of the Beyond FEAR podcast! I’m Jen Coppock, and today we delve into why protein is crucial when taking GLP-1 receptor agonists like Mounjaro or Ozempic. We break down the basics of protein, explaining its role as one of the three macronutrients essential for building and repairing tissues, and maintaining overall health.In this episode, we cover:What is Protein? Understanding the role of protein in our diet.Why Protein is Essential: Especially when taking weight loss drugs like Mounjaro or Ozempic.Health Benefits: How protein supports muscle health, immune function, skin, nails, and more.Pr...2024-08-0859 minBeyond FEAR PodcastEpisode 3: Ironman Triathlon Whilst Taking Mounjaro or OzempicIn episode three of the Beyond Fear podcast, host Jen Coppock delves into the intricacies of training for an Ironman while using Mounjaro or Ozempic. Jen provides an in-depth look at her personal journey, starting Mounjaro just over a month before a 70.3 triathlon and two months before a full Ironman distance at the Outlaw in Nottingham. She discusses the physiological impacts of these peptides, highlighting their role in slowing digestion and stabilising blood sugars to control insulin, while addressing common side effects like gastrointestinal issues and fatigue.Jen emphasises the critical importance of proper...2024-08-0137 minBeyond FEAR PodcastEpisode 2: Naggy Knees - Why They Hurt & How To FixWelcome to Episode 2 of the Beyond FEAR podcast! Join me, Jen Coppock, as we delve into the world of knee pain—specifically the naggy knees that trouble runners and individuals on a weight loss journey, including those taking medications like Mounjaro or Ozempic.
In this episode, we’ll cover:
The biomechanics and structural issues that can cause knee pain
Understanding the knee joint: bones, ligaments, muscles, cartilage, and meniscus
The impact of knee pain on quality of life and my personal experience with an ACL injury
Identifying overuse injuries versus moment-of-impact injuries
The importance of muscle balance, strength, and flexibility in p...2024-07-2541 minBeyond FEAR PodcastEpisode 1: Getting Started with Strength Training and Mounjaro or Ozempic Weight Loss DrugsWelcome to the first episode of the Beyond Fear podcast with your host, Jen Coppock! In this episode, we dive into the essentials of getting started with strength training, especially for those using GLP-1 receptor agonist weight loss drugs like Ozempic, Mounjaro, and Saxenda. Jen shares insights from the Mounjaro UK Facebook group, addressing common barriers and offering practical tips to help you embark on your strength training journey safely and effectively.
We explore the numerous benefits of strength training, from preventing muscle loss during rapid weight loss to enhancing metabolism and improving daily activities. Jen also discusses the importance...2024-07-1844 min
Two Wick Minimum with Selena CoppockEpisode 34: Jennifer Gunn - Wax Cabin Candle Co. BrunchThis week Selena sits down with Jennifer Gunn, the owner and chandler of Wax Cabin Candle Company (@waxcabin) to learn all about candle creation! They discuss the business side of candling, from scent selection, wax and wick testing, packaging, marketing, and more! Plus Jen shares her candle journey from the malls of New Jersey to Restoration Hardware and beyond. Shop Wax Candle's fantastic selection of candles and use code "TWM" to get 20% off at checkout! www.waxcabincandleco.com. (music: bensound.com) 2022-05-1051 min
Two Wick Minimum with Selena CoppockEpisode 28: Jen Mutascio - Angel Whispers/Storm Watch tiePardon our week off, candleheads! We are back and this week Selena chats with NYC comedian Jen Mutascio (@jen_mutascio) about so many candle topics: Their shared love of Yankee Candle's Storm Watch, Dallas Cowboys Wide Receiver CeeDee Lamb's candle rituals, and how Jen incorporates her candles into her cleaning process. (Music: bensound.com) 2022-02-1546 min
Gathering the Coven: A Talk Show for WitchesEveryday MagicOur June 28th show features good vibes from Alexius Diana aka “DJ Energy”, music from Jen Kwok (Songs for One) & Alyson Greenfield (Magical Realist) - plus special guests Elena Simon (Kiss Me I'm Jewitch!) dishes about being a comedy witch, Selena Coppock (Seen Better Days) shares her love of candles, Gabe Morales (San Francisco Sketch Fest) gabs about gardening, and the magical Liz Pressman (NY Post) places the audience under her spell. Hosted by Good Witch Lauren Maul. Opening music from Julianna Barwick "The Magic Place"Closing music from Echo & the Bunnymen "Killing Moon" Recor...2018-07-0100 min