Shows
The Soul Whisperer113. Rewire Your Brain, Not Your Past: How Hypnotherapy Heals Trauma Without Losing the LessonWhat if you could keep the wisdom of your trauma—without carrying the pain?In this episode of The Soul Whisperer, Jen breaks down how hypnotherapy works on the subconscious level to reprogram beliefs, shift patterns, and release trauma without needing to relive it. She shares why AAPI folks struggle to let go of patterns created by trauma, why intelligent people often get stuck in therapy, and why mindset work isn’t enough.✨ Learn More About RTT® Hypnotherapy: https://www.jencui.com/rtt(00:15) does trauma make you who you a...2025-05-1017 minThe Soul Whisperer111. Lean In, Let Go, Full Send: Stop Wasting Time On Your Weaknesses & Lead With Your StrengthsCelebrating episode 111 with a raw convo on why you need to lead with your strengths rather than keep wasting time trying to fix your weaknesses. Learn about my 2025 theme and listen into my reflections on everything from my podcast, to dating, to how tarot has changed my business.(00:00) podcast reflections and failures(03:53) what gets in the way of authenticity(07:41) constriction helping vs hindering creativity(10:36) navigating the internal noise in dating(14:31) experimentation & my 1/3 human design(16:33) discerning discomfort from being out of integrity(20:43) fixing...2025-02-2245 minThe Soul Whisperer109. Embracing Big Changes & Intuitive Living with Hunter VenturaIn this episode of The Soul Whisperer Podcast, I sit down with my friend Hunter Ventura for an open-hearted conversation about navigating life's cycles, intuitive music, and personal growth. We explore the art of commitment and letting go, consult the wisdom of tarot, and how Human Design shapes our decision-making. From dealing with rumination to cultivating secure attachment, this episode is a deep dive into embracing change, honoring our desires, and finding freedom in life's transitions. Tune in for an insightful and soul-nourishing discussion!
✨ Book a Private Soul Whispering Session with Jen to get clarity on your ow...2025-02-041h 41The Soul Whisperer108. Poolside 2025 Energy Reading & Upcoming Changes | LA Fires, Relationships & Ending CyclesLA is on fire and I'm maintaining my sense of normalcy through my favorite thing- having good conversation with good people. In this episode, I’m joined by my high school best friend, Melissa, as we dive deep into the transformative energies of 2025. Together, we explore the collective themes for the year and share personal energy readings, including a relationship forecast for us both, as well as my upcoming Saturn return, and Melissa's unique career and life guidance.
We start with a brief discussion on the current LA fires, their impact, and resources for those affected. For of...2025-01-111h 20The Soul Whisperer106. 3 Key Lessons to Make Dating Worthwhile & Become Energetically Attractive | Relationship Series: Dating (Part 1)Welcome to the 106th episode of the Soul Whispers Podcast! Join Jen as she explores how to transform your relationship with dating by taking the pressure off "getting it right" and using dating as a powerful opportunity for self-reflection and growth. This ensures you not only find an aligned partner for yourself, but that the entire dating process is worthwhile for you.SERVICES MENTIONED:✨ Get Started with RTT® Hypnotherapyjencui.com/rtt✨ Book a Tarot Sessionhere(02:36) Understand and adopt Jen's dating ideology(04:50) #1. Avoid taking things personally in dating...2024-07-2655 minThe Soul Whisperer104. Healing Family Wounds: Navigating Trauma and Parental Relationships | Relationship Series: FamilyWe're tackling family relationships next in the Relationship Series of the Soul Whispers Podcast.
🦋 [4 Spots] Apply for my 6 Month Soul Whispering 1:1 to Holistically Heal and Transform Your Inner World at jencui.com/1on1 Applications Close 7/5 🦋
In this episode, Jen shares her experiences and perspectives on navigating challenging family relationships- especially parental relationships- when there has been trauma and stored pain.
No matter what culture you're from, or whether or not you are a parent yourself, this episode will help you recenter your focus back on your personal healing and see your path to a heal...2024-06-2935 minThe Soul Whisperer102. How to Let Go of Perfectionism and Transform Shame into Self-Acceptance | Relationship Series: Self - Part 1This is part 1 of 2 to transform your relationship with yourself.
We dive deep into how shame is the biggest killer for self love, and the reason why you feel blocked from experiencing inner peace, true self confidence, and excitement in life.
Some stories I share?
What it was like to have disordered eating habits and body image issues
How un-shamed myself starting with my body
The journey to un-shaming my relationship with love, money, and life itself
Discovering my subconscious belief that, "I am a burden" and...2024-06-2148 minThe Soul Whisperer101. Virtues, Values, & Vision: My Core Life PhilosophyWelcome to the 101st episode of the Soul Whispers Podcast! I’m your host, Jen Cui, a soul whisperer, certified life coach, hypnotherapist, and spiritual guide.
We're kicking off season 2 (all about relationships!) on June 20th, the summer solstice, and to open up the season I delve deep into my core life philosophy centered around virtues, values, and vision.
What You'll Learn in This Episode:
The Philosophy I Live and Coach By: Discover the foundational principles that guide my life and coaching practice.
Deconditioning from Society's Norms: Learn how to break fr...2024-06-1449 minThe Soul Whisperer099. ending cycles of mother wounds, family trauma, and insecure attachmentsI go deep into my relationship with my mom, the challenges we’ve had, breaking out of old patterns of blame, holding past trauma, and being able to ascend past the need for parental validation and acceptance. Hear how I’ve been able to invite in more vulnerability within my relationship with my Chinese immigrant parents, as well as how I’ve been healing insecure attachment styles and distorted feminine energy.
TW: some talk about suicidal ideation
(00:43) intro
(04:40) family holiday reflection
(09:10) mother wounds & ending the cycle of blame
...2024-02-011h 04
The Soul Whisperer093. plot twist: how to change your destiny in 3 stepsIf you've been feeling stuck, held back, or whiplashed through life this year- this is for you. THIS is how you're going to reclaim your power and quantum leap into a new timeline to completely change your reality by the end of the year.
(00:00) intro + the need for a plot twist
(02:46) getting the download for the soul whisperer's special
(04:13) why the universe put you here
(07:19) conscious vs. unconscious relationships & sex
(11:19) simplifying as my business expands
(16:48) what's happening in soul whisperer's special
(24:00) the 3...2023-10-2652 min
The Soul Whisperer092. when ego is the root of low self esteem and fear"fear serves the ego, not the mission"
(00:00) intro
(02:55) living in a place of fear
(05:27) low self esteem is a function of ego
(08:43) self-preservation through ego
(11:24) permission to just serve yourself
(16:06) how to partner with your ego
(19:07) overcoming ego and building up your self concept
(20:54) when you think suffering makes you valid
(24:07) be willing to be wrong about your fear
(26:42) taking action to build your self-esteem
Sign Up for True Self Alignment...2023-10-0730 min
The Soul Whisperer091. why you need to prioritize joy & pleasure in the presentAre you causing more suffering in your life because you're intolerant to joy and pleasure? Listen in on this episode where Jen invites you to experience the deep healing we receive when we purposefully create more happiness, satisfaction, and self-worth in our lives even when your mind wants to pull you away from it.
Watch The Art of Feeling Your Feelings Masterclass here
Learn more about 1:1 conscious life coaching with Jen here2023-09-1819 min
The Soul Whisperer089. how to get over your indecisiveness and find freedom in commitmentAlways optimizing for the best outcome while staying in analysis paralysis? This episode sheds light on a new perspective you can adopt if you find yourself frustrated and overwhelmed by your own inability to commit to what you want to do.
Listen on and find out how decisions don't have to be so scary, permanent, and actually lead to freedom when you allow yourself to just decide.
Sign Up for True Self Alignment: bit.ly/true-self-alignment
Subscribe to The Oracles of Wonderment and enchant your inbox with...2023-07-0717 min
The Soul Whisperer088. what my 3.5 year relationship taught me [soul contracts & break-up reflection]3 weeks ago, my 3.5 year relationship came to an end… and I’m feeling pretty great now. Here’s the rundown on what I’ve learned, how I’ve grown, and the perspectives I’ve taken to process and move on from my ex-soulmate. FYI- it’s not a sad story, just a raw human experience.
(00:00) Context into my last relationship
(04:10) Soulmates & Soul Contracts
(07:25) Anchoring into relationships
(14:18) Knowing vs. Acting on your knowing
(20:12) Relationships are Expanders
(29:08) Post-breakup feelings & insights
(36:07) You can't manufacture desire
(38:15...2023-06-1551 min
The Soul Whisperer087. how to take the "ick" out of sales and be authentic with Colin Coggins & Garrett BrownColin Coggins and Garrett Brown are loving fathers, husbands, entrepreneurs, and professors on a mission to change how the world views sales by changing how people view themselves. I had the fortune of learning from Colin and Garrett at the University of Southern California in “Sales Mindset for Entrepreneurs” and they recently published their first book, The Unsold Mindset: Redefining What it Means to Sell, which quickly became a Wall-Street Journal bestseller.
🗣 How to take the "ick" and ego out of selling🗣 What the best salespeople do differently that make them the opposite of sleezy sales...2023-05-1559 min
The Soul Whisperer086. being shamelessly spiritual & how to feel better nowJen talks about releasing the conditioned shame associated with being a tarot practitioner and how spirituality saved her life (and continues to get her through tough times).
She also discusses 3 ways to respond to unpleasant times that will get you feeling better ASAP.
Learn more about how Tarot can help you get un-stuck and book a soul reading here
Get coached by Jen here
🤍 🤍 🤍 🤍 🤍 🤍
Connect with me 💖
Website: https://www.jencui.com/
YouTube: https://www.youtube.com/@jencui
Instagr...2023-05-1317 min
The Soul Whisperer085. how to discern intuition from inner critic [self-trust practice]Self trust is a practice- you make mistakes, you take chances, you open yourself to receiving, and sometimes you get it "right." In this episode, we discuss:
✨ The energetic difference between intuition and inner critic
✨ How fear and shame blocks intuition and how it will show up
✨ How to build self-trust and your intuitive abilities
✨ Taking off the pressure to help you make decisions when you're in the muck of it all
🤍 🤍 🤍 🤍 🤍 🤍
Links Mentioned:
⚡️ The Art of Feeling Your Feelings Masterclass: bit.ly/ei-masterclass
⚡️ Book a Consultation work with me 1:1 here
Subscribe to The Oracles of Wonderment HERE and enchant your inbox with life persp...2023-04-2429 min
The Soul Whisperer084. how to shift out of social anxiety & find your tribe"Don't get kicked out of the tribe" has been seared into our DNA since the dawn of mankind. But why do we feel anxious about the opinions of randos online? Why do we feel lonelier than ever even though we have access to the most people ever?
In this episode we cover:
The purpose and pitfalls of tribal mentality
Why individualism leads us to anxiety
How you can get clear on who your tribe is (even if you don't have one yet)
Sign up here (bit.ly/trueselfreplays) to get access to True Self Alignment...2023-04-2115 min
The Soul Whisperer083. stop resisting your soul purpose (it's okay to let go)Change is hard, painful, and scary- but the more you resist it, convince yourself to stay in the status quo, and try to force things to work in your business, career, and relationships, the more things get stuck.
I get real emotional in this episode, because it truly is deeply painful on a soul level to not feel fully expressed and embodied as your true self, and I empathize hard on the difficulties of letting go of a life you like, a life that's comfortable, a life that can honestly even love in order to create space...2023-04-2018 min
The Soul Whisperer081. spiritual life perspectives that get me through hard times [Tea Time Talks]Reflecting on 25 years of life and the most helpful life perspectives I've learned and cultivated that have gotten me through depression, anxiety, life ending thoughts, and now are lighting the way to help me embrace the human experience as I grow my business, deepen my spiritual practice, and partner with my unique brain and body.
Welcome to Tea Time Talks [watch this episode on youtube here]
(02:15) what is for you will not miss you
(06:10) letting go of control & find peace in uncertainty
(08:49) embracing the yin & yang of life2023-03-1341 min
The Soul Whisperer080. spirit messages on enoughnessWelcome to Soul Whispers! Tune in for some divine downloads Jen received from Spirit on enoughness and feel your soul expand as you hear exactly what you needed to hear today.
Book a consultation with Jen here
🤍 🤍 🤍
Subscribe to The Oracles of Wonderment and enchant your inbox with life perspectives and soul codes that’ll lead you deeper into your connection with yourself
🤍 🤍 🤍
Work with Jen 🤝
✨ Private Life Coaching & Soul-Aligned Biz Coaching
✨ Personal Tarot Readings & Soul Readings
✨ Soulful Sisterhood: Los Angeles based Women’s Circles and Events
🤍 🤍 🤍 ...2023-03-1119 min
The Soul Whisperer077. how to start your spiritual journey and connect with your soul (+ my 2022 spiritual lows and lessons)What really is spiritual growth and how can you help yourself grow spiritually? In today's episode Jen takes you on a deep dive on how to connect with your soul to create more peace and freedom within your life and be a more effective human as a bonus result. Save and share this episode as it's a masterclass in spiritual development and revisit it anytime you're doing some soul-searching.
(00:17) Intro & True Self Alignment workshop announcement
(05:24) Understanding what IS spiritual development/ spiritual growth
3 TIPS TO GET THROUGH THE 1ST LEG OF...2023-01-191h 00
The Longer Road054 Mental Wellness and the Mystical with Jen CuiJen Cui shares candidly about her experiences with depression and suicidal ideation since childhood... and how her experiences of seeking mental wellness at times totally changed her direction in life.
You can find Jen at the following links:
https://www.jencui.comhttps://www.instagram.com/jencuicoachinghttps://www.tiktok.com/@jencuicoachinghttps://www.youtube.com/@jencuihttps://anchor.fm/jencui
We also mentioned
Mattia on Jen's podcast
What is Your Soul's Calling Archetype Quiz (inside a free course; not sure if there's a version outside of that)2023-01-131h 06
The Soul Whisperer075. how to give fewer fucks, take up more space, and be the rich version of you with Kristen Skove King [Day 11 of 12DoBT'22]Here’s what we cover in this episode:
🎁 How to take up space & stop making yourself small
🎁 Feeling disconnected from your job, suicidal ideation, and honoring your true desire to reconnect with yourself
🎁 Developing the belief that money & having nice things IS for you- not just for “rich” people
🎁 How to see your humanness as an asset & be authentic
(00:19) Kristen's background & the 2 biggest beliefs that held her back from being herself
(05:39) Relearning to take up space
(09:51) Replacing old conditioning with new ones
(11:43) Buying t...2022-12-2358 min
The Soul Whisperer070. how to stop being afraid of what other people think of you & live truthfully [Day 6 of 12DoBT'22]Want to be powerful instead of a popular people-pleaser? Watch this til the end.
Learn more about 1:1 coaching and apply to work with me here: https://www.jencui.com/1on1
This video will cover:
🎁 3 Requirements to stop being afraid of what other people think of you
🎁 How to dethrone the inner critic holding you back
🎁 3 Main Blockers of confidence & massive action
🎁 Why shame and fear as shitty motivators & how to motivate yourself instead
(00:00) intro + how shame conditioning shows up in every culture
(03:15) #1: Desir...2022-12-1823 min
The Soul Whisperer069. redefining masculinity in professional sports and lead with compassion with Mikey Vong Lay [Day 5 of 12DoBT'22]Men have feelings too, and they need to know they can express it safely and meet themselves with compassion. Hear how you can cultivate compassion as you cultivate your skills from a black-belt professional Brazilian Jiu Jitsu competitor & coach.
This video will cover: 🎁 Conditioning men receive that block them from their emotions 🎁 Going against cultural expectations that don’t serve you 🎁 How to be confident without arrogance & humble without imposter syndrome 🎁 Leading a community with compassion that goes beyond the competition
(00:01:21) cultural conditioning around expressing emotions as the eldest male in a first-gen Asian-Australian household
(00:07:42) t...2022-12-171h 06
The Soul Whisperer068. 3 lies about love that are making your love life harder [Day 4 of 12DoBT'22]Listen on to:
Uncover what lies about love may be unconsciously holding you back from love
Learn why blaming love for hardships in life drives love further away from us
How to rectify unhelpful social conditioning and your past beliefs about love
Find out what it takes for you to be a true love match with someone else
(00:00) Intro & intention
(00:46) Lie 1: "love is hard”
(08:54) Lie 2: "love makes you do stupid things”
(16:02) Lie 3: "love should be unconditional”
(18:59) Self-love: where unconditional love is possible
(20:47) Learning to leave someone even if you...2022-12-1625 min
The Soul Whisperer067. how to lead your life with love IN DATING AND MOTHERHOOD with Kelly Feng [Day 3 of 12DoBT'22]Listen on to uncover how to approach your life, dating, marriage, and parenthood with more love, curiosity, and authenticity.
🎁 How to reclaim your free time and still be a loving mompreneur
🎁 Prioritization tips to create work-life balance
🎁 What you should REALLY be looking for when you’re dating
🎁 Why it’s way better to be your real self on a first date & how to stay open to people if their political and religious beliefs are different from yours
(00:00) Intro to Kelly
(01:29) unbrainwashing what...2022-12-1538 min
The Soul Whisperer066. this is why it’s so hard to “be yourself” (it’s not you, it’s social conditioning) [Day 2 of 12DoBT'22]Know that you are NOT the problem if you don’t seem to be able to change and see just how far we’ve been brainwashed by historical systems of oppression, how to start recognizing unhelpful social conditioning, and get practical steps to start being your true self.
(01:17) understanding how deep social conditioning goes & listening to the desire for personal growth
(02:47) defining what truth, reality, and belief really is
(07:43) social conditioning is neutral, until it's not (identifying helpful vs. unhelpful conditioning)
(09:15) beliefs are changable- but this is why it's...2022-12-1451 min
The Soul Whisperer065. get out of overachieving and into flow by loving your neurodivergent brain with Mattia Mauree [Day 1 of 12DoBT'22]Learn how to breakthrough your own brainwashing that made you wrongly believe you’re broken and you just need to “try harder.” Tune in on this insightful conversation about neurodivergence, productivity, and loving your brain.
(00:57) "there's only one way to be" and the process to unbrainwash overachieving
(05:35) creating your own process with a neurodivergent brain to create sustainable success
(11:33) how celebrating yourself helps you enjoy the process & unique ways to celebrate yourself
(16:28) how to move past the fear of letting the process be fun & easy if you've been trained to be a high...2022-12-1356 min
The Soul Whisperer064. un-brainwash yourself [12 days of breakthroughs 2022 trailer]12 Days of Christmas just got un-brainwashed. Say hello to 12 Days of Breakthroughs 2022 edition! This year, I'm bringing on some incredible guests to crack open your mind, body, and soul and get rid of the rotting crap that's been holding you back. Listen on to make your 2023 incredible.
Make sure you're subscribed to the Oracles of Wonderment here to get exclusive unreleased tips for each episode.2022-12-0803 min
The Soul Whisperer063. the hard truth about freedom: what it is and is not, and how you can tap into it NOW“Freedom is not a state of being, it is a practice that strengthens every time we participate in the act of choosing- choosing what we what, who we are, and how we will live our lives” - Jen Cui
In this episode, Jen shares a sneaky limiting perspective that keeps people in overwhelm and stuck when they really just want to be free in their life. She shares her story of how she creates freedom in her business and what stopped her from creating it early on.
Listen on to find out how you can tap...2022-11-0725 min
The Soul Whisperer062. EMBODY YOUR SACRED SELFThis is where you will create your own compass.
This is where you will slay your demons.
This is where you will evolve phase after phase.
Embody your soul-self.
Discover more at jencui.com/sacred-self2022-10-2215 min
The Soul Whisperer061. never lose your naivetéOne of the most important promises I made to myself in college was to never lose my sense of naiveté. Why? Find out in this episode, and potentially make an oath to yourself to never lose yours.2022-10-1418 min
The Soul Whisperer060. Stop c0ckblocking yourself from your results(00:17) Self-sabotage through perfectionistic thinking, getting started in non-ideal situations, and jealousy
(05:26) The thoughts that are cockblocking you from achieving your goals and getting moving
(12:11) Why “I don’t know how” is B.S. and the difference between hope vs. belief
(14:35) Bypassing your emotions/ your nervous system & how to expand your capacity to receive
(25:40) Self-sabotage through gaslighting your dreams to be “realistic”
(29:56) Announcement #1: Tarot & Oracle Card Readings in October & how to use it to unblock yourself
(31:27) Announcement #2: The Soulful Sisterhood in-person meet-ups in Los Angeles & Halloween Party!
(33:41...2022-10-1235 min
The Soul Whisperer059. powerful journaling questions for the autumn equinoxIt's time to reflect and renew your energy! In this episode, get a quick and dirty energy read of today and get some of the most POWERFUL questions to consider to best utilize the energy of the Autumn Equinox to clear the slate and manifest what you want, before you open up a new soul contract or dive straight into setting end-of-the-year goals.
Book a card reading with Jen here!
Click here to subscribe to The Oracles of Wonderment and get soul-sparking messages delivered straight to your inbox!2022-09-2305 min
The Soul Whisperer058. 3 skills to master to become unafraid & stay grounded in uncertainty(01:22) why doing this work is so important
(05:03) overview of the 3 strategies and the 2 prerequisites required to use them
(07:23) identifying fears, feeling fear, and processing the emotion
(14:35) breaking down fear, disappointment, shame & pain
(20:55) tending to your nervous system & noticing your triggers
(32:01) how to execute on the 3 strategies to be unafraid
(44:39) breaking free from scarcity mindset in The Soulopreneur Collective
Learn more and apply to The Soulopreneur Collective!
Applications Close 9.19.22!2022-09-1246 min
The Soul Whisperer057. what happened on my first shroom trip 🍄"How was it?! Tell me everything!!!"
Well, everything and nothing has changed. This episode is chock full of insights and codes to unlock your highest self, so sit down, keep your mind open, and get ready for a wondrous trip.
(00:17) Disclaimer about this episode
(01:33) My 9-day self-retreat, intentions, how this happened
(17:49) The trip come-up experience and lots of crying
(28:05) The energy shift mid-trip
(30:36) Addressing my past with suicidal ideation/ depression & the come down experience for me
(59:17) Post-trip experience, what happened the next few days, overall i...2022-09-031h 13
The Soul Whisperer056. how to have more FUN"I don't even know how to have fun anymore..." it's a sad statement that I feel rings true in most adults. So on the journey to creating a fantastical life- what role does fun play? What even is "fun"?
Fun is not a one-size fits all definition. It's nuanced and goes beyond pleasure. Listen to this episode now and learn to reclaim your version of fun, and open yourself up to how you can have more fun in life NOW.
Apply now to The Soulopreneur Collective!
We start 9.22.22 and applications close 9.19.22.2022-08-1227 min
Program Life | Productivity & Mental HealthJen Cui | Building A Growth Mindset & Finding Purpose In LifeOur guest on this episode Today is Jen Cui who is a holistic life coach, she helps empathic individuals fall in love with themselves so they can confidently live life on their own terms. She coaches women through self-doubt, perfectionism, and their fears using her proven methodology, ultimately allowing clients to feel less stress, be more present, satisfied in themselves, and heighten their overall quality of life. Jen is also the host of the Find Your Freedom podcast, which is dedicated to helping people tap into their own intuition and up-level their lives. If you want my...2022-07-2650 min
The Soul Whisperer055. 5 tips on how to work with your neurodiverse brainWhat if we are not the problem? What if you're not deficient, defective, or have a "disorder"? What would it look like to work with yourself instead of against it?
Explore all of these questions and start making life easier on you.
- Jen's exploration in learning about ADHD
- Why labels are helpful and hurtful & the grey area on every spectrum
- The over-pathologicizing of behaviors
- How I view diagnoses & disorders
- 5 tips on how to work with your unique brain
- Coming...2022-06-0747 min
The Soul Whisperer054. how to use experimentation and commitment to grow in life and businessExperimentation and commitment are two sides of the same coin, and when used intentionally, can lead to incredible results. However, when used unintentionally (or with shitty intentions) leads to *pppft*
Listen now to find out how to use them in your life.
The Soulopreneur Collective is HERE!!! Join the waitlist now and get notified of applications opening.
Want 1:1 coaching from Jen? Book a spirit playdate here to start your transformation.2022-05-2017 min
The Soul Whisperer053. climate change, delayed gratification, and living a values-based life with Sangam StanczakSangam Stanczak is a certified life and parenting coach, mother, wife, and pioneer of One Community. She is also an environmental engineer, yoga instructor, dreamer, believer - bottomline - an agent of world change since I was 10 years old. Tune in to hear more about Sangam's story, how she didn't wait to be fully healed from her trauma in order to pursue her dreams, and how you can start to align your life with your beliefs now.
(0:18) Introduction to Sangam Stanczak
(7:45) Generational trauma and working through your past (TW: sexual abuse)
2022-05-141h 16
The Soul Whisperer052. signs you’re growing // the effects of coachingNot sure if you're growing? Feel like you've come a long way, but then get pulled back? Here are some signs that you're growing in your personal development journey and what the growth trajectory looks like as a life coaching client.
(0:17) What you’ll discover about yourself in personal development and in coaching
(3:06) Meta thinking & real time course correction
(7:49) Phrases you’ll stop saying, blame, honesty, and life ownership.
(10:37) Detaching your self-concept, worth, or peace of mind to an external result
(11:27) Growth feels like ASS: hitting beli...2022-04-1529 min
The Soul Whisperer051. just sit down and listen to this episodeI say this with love: shut up, and listen to this episode because it will change the trajectory of your life forever- if you let it.
(0:17) what this episode is all about
(2:53) reaching your goals do not change your brain chemistry NOR excuse you from the human experience
(7:53) trust is the answer to all of your questions
(12:13) how to re-sensitize yourself to trust & acclimate your nervous system to risk
(23:54) the model of trust
(24:55) trust is an action, circumstance, thought, feeling, and a result
2022-04-0935 min
The Soul Whisperer050. the physics of truth, law of attraction, and empathy with Spyridon MichalakisSpiros is a mathematical physicist at CalTech and a scientific consultant in Hollywood who worked on Ant-Man, Doctor Strange, Captain Marvel, Avengers: Endgame, and Bill and Ted Face the Music. He has a much longer list of accomplishments that all just point to Spiros being a mathematical genius. In this episode, we explore why the truth is non-existent, how to operate in a world where there are no universal truths, whether the law of attraction is backed by physics or if it's purely mindset, and how empathy is the highest form of intelligence.
(0:17) Get to know Spiros...2022-03-241h 08The Soul Whisperer049. how trying to be "fully healed" is keeping you stuckI hate this image being marketed of "fully healed," I don't think there is such a thing and in fact, the idea that there IS such a thing is keeping people stuck in their past and always trying to "fix" themselves.
Listen on to this off-the-cuff episode to hear how you might be limiting your own growth, and how to start living the life after "fully healed" before you feel like you're there.
Apply for 1:1 coaching: jencui.com/work-with-me
LIVE Workshop on 3/20/22 details & registration here
IG: @jencuicoaching
2022-03-1726 minThe Soul Whisperer048. what to do when life sucksLife is sucking hard right now. Or is it? Find out in this episode how Jen is currently dealing with her circumstances and how you can successfully make it through shitty times in your life.
(0:17) my current circumstances / why life feels sucky right now
(7:21) how we complain (as a society) and why it makes things worse
(12:55) what to do when life sucks & 4 steps to get through it successfully
(29:58) recap of the episode & how coaching can help
Want to work with Jen? Book a consultation here to st...2022-03-0532 min
I Love You, Man. A Mental Health PodcastJen Cui, Life CoachNo your not reading this wrong we have a female guest! If you're ready to hear some tips for self help and a genuine conversation, buckle up for Jen Cui2022-03-031h 00The Soul Whisperer047. how to build a support systemMake your environment work for you instead of against you. This episode explores your support system in 3 different areas of life and gives you major insight in how you can intentionally build more aligned partnerships, a more grounded environment, and a healthier mindset.
(0:17) 2/22/22 and the meaning of the number 2
(1:21) Your subconscious & your support systems
(3:06) How I define “support systems”
(3:36) Physical Environment
(12:24) People Support System(the 6 people you need)
(19:22) Emotional & Spiritual Support System
Want to work with Jen? Book a consultation here to star...2022-02-2224 minThe Soul Whisperer046. what it means to “trust the process” and how to do itRepeating the same old patterns? Attracting different people, but having the same shitty relationship? Doing different things but not getting different results?
If you’re ready to stop your old way of being and do something new, take notes in this episode. Jen exposes you in an honest, direct, brutal, and loving way AND helps to guide you in a new direction where you can trust the process.
(2:09) What it means to trust the process in the large scale and in a small scale
(6:50) Through the process, comes the proof
(8:52) Why yo...2022-02-2247 minThe Soul Whisperer045. disarming perfectionismHere’s everything you need to know about perfectionism, why you have it, how it's destroying your life, why you struggle to get rid of it, and how to actually start breaking up with perfectionism without breaking your self.
(0:17) Jen’s life update
(2:40) February energetic themes
(5:49) Traits of a perfectionist, and overview of what we will cover in this episode
(8:25) Defining perfectionism and how it starts in individuals, who perfectionism mainly affects, why, and the historical and cultural context of perfectionism
(18:23) Who benefits from perfectionism and how
(21:21) Deco...2022-02-1150 minThe Soul Whisperer044. goal troubleshooting (correct these 7 errors)Self-sabotage? Don't know her. Here's 7 common errors I see people make in the goal setting process that is hurting them more than helping them (and some of them are pretty sneaky)
(0:45) The basis of goal troubleshooting & the one thing that is NEVER the reason why you’re failing
(4:00) Intention of this episode
(4:44) #1 Setting not goals
(7:21) #2 Toning down your goals
(9:41) #3 Telling people too soon
(11:03) #4 Having goals without action steps
(14:25) #5 Giving up because you’re attached to a result timeline
(17:05) #6 Giving up if y...2022-01-2526 minThe Soul Whisperer043. how to know if life coaching is "worth it" & if it will work for youIt's 2022. Everyone is looking for a life coach to blow way past the shit show of 2020 and 2021 and take lean into what scares them, what fulfills them, and what empowers them. Here's how to know if it's right for you.
(0:17) “Service of the Highest Order,” what happens after coaching, and what stops people from starting
(6:00) The final investment before you breakthrough to the next level of your life & the tangible skills and results you can create from it
(10:10) How to deal with the temporary discomfort of investing your time, money, and effort into solv...2022-01-1336 minThe Soul Whisperer042. How to go from living an okay life to living an immaculate life in 6 months [Day 12 of 12DoBT]To wrap up 12 Days of Breakthroughs, Jen is pulling back the curtains on her 1:1 life coaching program, 6 Months to Freedom. You'll hear all about how to fix your life up like how you fix up a computer (spoiler- you're not the issue) and open up your perspective to what's actually possible for yourself in 1 month, 6 months, 1 year, and 3 years from now (another spoiler- it's a lot more than you can imagine)
(0:17) Making the most of 12 Days of Breakthroughs
(1:48) Background on this episode
(4:53) What’s possible in 6 months?
(7:32) Specific problems or challenges yo...2021-12-2442 minThe Soul Whisperer041. How to decide where to start in your personal growth journey [Day 11 of 12DoBT]Jen takes you through a quick and simple process to determine where to start your personal growth journey in getting what you want.
(0:36) Where you’re at now and what this episode will help you with
(1:40) Reminders & how to prepare for this process
(2:26) Walking you through the 5 step process
(8:43) A more in depth process and goal trouble shooting
Book a 45-minute clarity call with Jen here to go through a deeper process and see if coaching is right for you!2021-12-2310 minThe Soul Whisperer040. Healthy vs. Toxic Productivity & Exiting Hustle Culture [Day 10 of 12DoBT]How do you know if you’re working “enough”? Do you know when you’re hustling with busy work or doing hard work that’s productive? How do you get in a flow state? Why does it seem like hustle culture is so deeply ingrained in all of us?
Listen to this special episode taken from the Find Your Self course to stop feeling so burnt out and start creating impactful work.
(0:17) What we’re covering in today’s episode
(2:00) Defining toxic vs. healthy productivity
(10:50) Discerning what is toxic vs. healthy productivity f...2021-12-2246 minThe Soul Whisperer039. The 3 lessons I've learned about happiness [Day 9 of 12DoBT]The ever elusive happiness. What's it's secret? Is is ever lasting? How do you create it- genuinely?
(0:17) Intro to the episode & question to consider
(2:22) Lesson #1- you alway have access to it
(8:11) Lesson #2- it’s always about you- not about them
(14:55) Lesson #3- you don’t become happy after getting what you want, you get what you want because you’re happy
Get bonus perspectives and guidance you don't hear in the podcast by subscribing to my newsletter at jencui.com/connect.
If you wa...2021-12-2123 minThe Soul Whisperer038. The triggering truth of how to move on from (most) trauma [Day 8 of 12DoBT]"The same boiling water that hardens the egg, softens the potato"
T.W. Sexual assault and trauma
(0:17) Intro to the episode & the exception to this episode, what trauma is, and a disclaimer for this episode
(3:00) What it means to “move on” from trauma
(4:22) My favorite quote
(7:25) What determines post-traumatic stress vs. post-traumatic growth
(9:48) How to reframe trauma using the model
(11:57) Personal example of how to depersonalize, decondition, and decatastrophize trauma using the model
Curious how life coaching can support you thro...2021-12-2022 minThe Soul Whisperer037. 11 things genuinely confident people do [Day 7 of 12DoBT]If you want to accelerate your path to self-confidence and start reaping the benefits of it ASAP, then check out my 1:1 coaching container 6 Months to Freedom here.
(0:17) Intro to the episode
(1:12) The 1st question you need to be able to answer if you want to be more confident
(3:40) All 11 traits, behaviors, thought patterns, and perspectives genuinely confident people exhibit
(25:43) A path to accelerate growing your confidence
In each session, you'll challenge your current beliefs that are limiting what's possible, overthrow internalized patriarchy, and rebuild full trust and sovereignty in...2021-12-1927 minThe Soul Whisperer036. How subtle differences in your thinking can create massively different results [Day 6 of 12DoBT]This quick episode will advance your thought awareness skills to reveal a small but impactful way you could be holding yourself back, and how the same small thing can empower your goals.
Master your thought awareness skills and start noticing how much more manageable life gets afterwards. Book a clarity call with Jen here to see what's possible for you.2021-12-1809 minThe Soul Whisperer035. 5 Types of hobbies you need for a fulfilling life [Day 5 of 12DoBT]Whether you're an avid hobbiest, or stuck in a routine and want a refresh- this episode will satisfy it all. Jen highlights 5 types of hobbies that hits at different dimensions of wellness to help inspire you to live a life that is more authentically you, and in turn, more authentic. She also explains the intention that goes into each type of hobby and why those intentions are essential to cultivate for a life well lived.
(0:17) Intro to episode
(1:53) What qualifies as a hobby
(2:46) Creative hobbies & aliveness
(3:32) Educational hobbies & curiosity/ intellect
2021-12-1718 minThe Soul Whisperer034. Why it's so hard to "think positively" and what to do to make it easier [Day 4 of 12DoBT]This masterclass dives deep into how you can start to shift your self-concept, your opinion on others, and your world view in a positive direction easily & without being disingenuous.
(0:35) Disclaimer on this episode for you to have the best results & what to expect
(2:22) Environmental impact on your thoughts and how to minimize the influence of an unsupportive environment
(9:05) Societal impact on your emotional environment and how to manage it to support your mental health
(15:47) The #1 reason why it's so difficult to think positively (the internal reason) and how to genuinely shift...2021-12-1636 minThe Soul Whisperer033. the 3 sneaky ways you're sabotaging your goals & what to do to stop [Day 3 of 12DoBT]If you've been dabbling in the personal development space, you probably have heard the idea that "you are the only thing keeping you from your goals." While I believe that to be true, I think it's important to create awareness of how it plays out in your life, where you might be sabotaging yourself and not even realizing it, and give you the exact solutions you need to change course.
(0:17) The irony of self-sabotage & intro to the episode
(2:08) How waiting for motivation is sabotaging you & the solution
(9:00) How perfectionist fantasy and not ever...2021-12-1547 minThe Soul Whisperer032. Why you stay in unhealthy relationships & the #1 thing you need to stop [Day 2 of 12DoBT)There's a reason why we attract in, get involved in, and stay in relationships that are not supportive nor conducive to our growth. When toxic individual behaviors, thought patterns, or intra-relational behaviors that stunts, regresses, or harms your current self and your growth are present, what do you do?
While I talk predominantly about romantic relationships in this episode, I also touch on familial, work, or friendship dynamics that may be unhealthy or toxic and how to stop the cycle.
(0:17) Intro to the episode
(2:10) Why it's hard to even label something as unhealthy...2021-12-1432 minThe Soul Whisperer031. Why you can be self-aware and not see change [Day 1 of 12DoBT]Kicking off 12 Days of Breakthroughs with a blazing hot episode. If you've been frustrated with yourself because you KNOW what you need to do in order to change your life, be happier, and feel more fulfilled, but you're not doing it... here's why (and how to fix it).
(0:18) Creating a Fantastical Life REVAMP
(2:06) What is 12 Days of Breakthroughs & how to make the most out of it)
(4:59) Defining self-awareness, what it REALLY is
(7:35) The 4 Self-Awareness Archetypes defined, explained, and their roadmaps to becoming aware
(7:39) Introspectors
(12:17) Seekers
(16:17...2021-12-1341 min
The Soul Whisperer030. meditation for patience & non-judgementPatience is a virtue, but society revels in the hustle. How do you reconcile with your spirit that just wants to be seen, loved, and validated with the hustle and hype of your inner critic telling you to do more, be more, and have more?
Well, this meditation is a good place to start.
If you're ready for a soul-level deep transformation, apply for 1:1 life coaching with me at jencui.com/work-with-me and book a clarity call.
IG: @jencuicoaching
Website: jencui.com2021-11-1613 min
The Soul Whisperer029. why habits are overrated + what the alternative isSpending more time shaming yourself for not doing a habit than actually doing it? Overwhelmed by the endless videos, books, and advice telling you the "top 10 habits you need to succeed/ be happy/ be a millionaire/ never feel shitty ever again"? Want life to just be simpler?
This one is for you.
(2:39) The unhealthy societal obsession with habits, the link to hustle culture, and why the traditional way of "building habits" is not working for you
(10:29) 3 reasons of why trying to "building habits" is leaving you worse than better
(23:16) The alternative...2021-11-1133 min
The Soul Whisperer028. how to get shit done as a perfectionistThrow out your self-proclaimed perfectionist badge and declare to be someone more powerful. Someone who gets shit done.
In this episode Jen speaks on:
Why you should stop wanting to be a perfectionist
Why being a perfectionist and allowing yourself to be victim to perfectionist mentality is harmful
The 3 beliefs & tools to help you overcome perfectionism
If you want to nip this problem in the butt, book a 30-minute hot seat coaching with Jen here or dive deeper into this work in 1:1 coaching at jencui.com/work-with-me2021-11-0425 min
The Soul Whisperer027. the 4 breakthroughs I had after my last breakdownBreakthroughs follow breakdowns. Listen to how deeply buried trauma resurfaced in Jen's relationship and business, plus the breakdown that followed. In this vulnerable episode, Jen gives you insight into what it was like for her to experience an intense breakdown, dealing with the consequences of her own neglect of self-care, what she's doing to course correct, and the lessons she learned that can help you moving forward.
(1:23) How I view breakdowns & overview of the episode
(3:43) What happened in my last breakdown, why it was triggered, signs to look out for
(10:07) Breakthrough #1: Your body...2021-10-1244 min
The Soul Whisperer026. healing your roots to break free from generational trauma with Joyce BaoToday, Jen and Joyce expose how the threads of trauma that live within us affect us even if we don't know it. From generations of trauma our ancestors faced, to the cultural trauma women carry every day, Joyce discusses how she was able to heal herself and open up herself spiritually by going back to her roots.
We discuss:
What it means to "heal your roots"
Joyce's spiritual awakening from psychedelics
Speaking your truth and leaving toxic relationships
Mending parental relationships
Trauma women of Chinese decent faced and how it affects us now
Joyce Bao...2021-09-221h 00
The Soul Whisperer025. your spiritual agreement + how to find your pathJen is welcoming autumn with this incredibly special and powerful episode to help you create habit and mindset changes that will propel you to the next level of your life by the end of the year.
(0:00) How I created my spiritual agreement
(1:58) Breaking down what a spiritual agreement is
(6:11) Why it's so powerful and important to have a spiritual agreement & when it might change
(9:00) What it means to "Find your own path," why you might feel confused and frustrated in trying to "find yourself," and a new perspective to try
2021-09-0331 min
Inner WarmupTaking Care With Jen CuiFounder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how Jen uses movement, nourishment, and trust to practice self care. Show notes: innerworkout.co/post/taking-care-with-jen-cuiFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Free Take Care AssessmentGet on the App Waitlist2021-08-1821 min
The Soul Whisperer024. how to not take things personallyYou need to hear this- and send it to everyone you know. One of Jen’s favorite solo episodes to date, this episode gives you the exact blueprint of how to not take things that happen to you personally so you can maintain inner-peace and maximize your opportunities to grow. Make sure you take some notes!
(0:36) “don’t take anything personally- good or bad” - the 4 agreements
(1:28) why it’s important to not take praise or positive comments personally
(4:12) the 4-step plan to stop taking things personally
(11:42) ripple effect of step no. 4
...2021-08-1620 min
The Soul Whisperer023. the human experience // feel your feelingsDeeply reflective, vulnerable, and honest, Jen shares some personal challenges and gives her perspective on the meaning of life and the importance of feeling all your feelings- especially the negative ones.
(0:17) how I’ve been doing, feeling my feelings and reflection on my business and personal growth
(9:43) gratitude toward shame, new projects, certification, processing fear
(13:40) the human experience, what drives humanity
(17:28) why we avoid feeling pain and negative emotion, how we do it, and why we need to allow and process those feelings instead to get the full human experience
...2021-08-1248 min
The Soul Whisperer022. the top 3 reasons why you don't feel successfulSo you want to feel successful, and you work so hard to reach your goals, but you can't remember the last time you felt success recently. What gives? Jen breaks down the top 3 reasons that could be blocking you from feeling success (and how to shift it) while giving you examples from life and common client struggles.
(0:49) #1. confusing success with achievement
(4:03) #2. not celebrating successes or stifling successes
(7:22) #3. not evaluating your success- in a helpful way
(16:58) troubleshooting why you're still not feeling successful & ways to change
(20:40) how to create success...2021-07-3022 min
The Soul Whisperer021. why you can't relax even when you want toFeeling restless? Want to sleep, but thoughts about work keeping your head spinning? Feeling guilty for taking a break or choosing self-care? On vacation physically, but mentally still in work mode? This one is for you.
Find out the root cause of your need to be so productive and learn to break through it in this episode.
(0:00) intro + how I experience this challenge
(2:50) the killer belief you have
(4:39) the shift from intellectually understanding the importance of rest and self-care to BELIEVING the importance of rest and self-care
(12:13) thoughts as f...2021-07-2923 min
The Soul Whisperer020. meditation for connecting to your intuitionJoin Jen in this 16-minute guided meditation to help you get clarity, gain deeper self-trust, and connect with your intuition. She also shares some thoughts on spirituality, the woo-woo, and the importance of curiosity and openness when it comes to personal development. Bookmark this episode for when you're feeling indecisive and you want to clear the gunk from your mind.
(4:11) meditation starts
Apply to work with Jen to receive custom guided meditations to meet you where you are at in every coaching session.
Follow Jen on Instagram and get IG exclusive live meditations...2021-07-2024 min
The Soul Whisperer019. how to create freedom: the 6 realms of freedom + where to start (part 2)Dream of a life free of stress, money problems, shitty bosses, and jerk face dates? Well, wake the fuck up. It's time to make it happen. In part 2 of how to create freedom, Jen explains exactly how freedom is created, the different domains of freedom that exist and what goes into them, as well as insider tips of where to start and things to remember on your journey.
(2:53) what does being free and having freedom mean?
(5:40) how we set ourselves up for failure & the permission to be free
(7:10) how to experience freedom throughout t...2021-07-1544 min
Permission to BecomeEp. 14: Jen Cui - Permission to Reclaim Your Freedom, Journey from Breakdown to Breakthrough and Becoming a Holistic Life CoachIn this episode, Jen Cui, a holistic life coach shares her riveting and transformative story from struggling with her mental health breakdown to turning her life around to become a holistic life coach and mental health advocate.
*Trigger Warning: This episode contains content around mental health issues, related to trauma/PTSD, depression and suicide, that may be alarming to some listeners. Please check the show notes for more detailed descriptions and take care of yourself.
In this episode, Jen shares with us:
How being a high-achieving perfectionist at a young age impacted her self-worth2021-07-081h 13
The Soul Whisperer018. how to create freedom: be unfuckwithable - part 1This is part 1 of the 2-part series on creating freedom. Part 1 shows you how to be UNFUCKWITHABLE. aka. not being able to be fucked with. In part 2, Jen explains the 6-realms of freedom she created, what upholds freedom, and and how to achieve everything from mental and emotional freedom to financial freedom.
(0:16) what the premise of freedom is and how to create it
(4:16) what it means to be "unfuckwithable"
(6:10) how to approach your goal to be happy and successful
(8:02) the mindset of being unfuckwithable and how to integrate it
Want to...2021-07-0818 min
The Soul Whisperer017. forgiveness and owning your pastForgiveness is really for yourself, but why is it so difficult? How does the truth set you free? What does it mean to own your past? In today's episode, Jen is feeling reflective and shares how you can forgive yourself and others in order to move forward.
(1:10) Jen's reflection and intention in being gentle with herself going into the rest of 2021.
(4:24) personal development & meta-judgement
(6:44) why you need the ability to forgive, freedom, the truth
(8:53) forgiving your parents, empathy, and "what if they're doing their best"
(18:30) what keeps us from bein...2021-07-0338 min
The Soul Whisperer016. accepting that you can have what you want“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it” -Diane Sawyer
In this quick freeform episode, Jen shares a quote that resonated with her and her thoughts on it.
Want to work with Jen? Book a consultation here2021-06-2908 min
The Soul Whisperer015. the most powerful hot-seat coaching momentsEver wonder what it's like to get coached? In today's episode, Jen reveals some of the most POWERFUL hot-seat coaching moments from her latest wellness workshop on stress management and self-care that she hosted for Low Key Stonks, a community of day-traders and stock market enthusiasts. They covered a wide range of topics, but all the insights are as fire as the seat they were on. Grab a pen and paper and listen closely
Here are some context to each piece of coaching the member received:
(1:42) Challenge #1: Quitting vaping and wanting to prioritize their physical...2021-06-2419 minThe Soul Whisperer014. how to be happy and avoid codependency in a relationship with Sam ParetiThe work to able to be happy in a relationship starts when you’re single. Today, Jen is joined by her partner/ soulmate, Sam Pareti, as they discuss a things dating, INCLUDING their fights about doing dishes, and how they keep a healthy relationship.
(1:08) being happy single, happiness being your own responsibility always, tracking your mood
(8:42) self-awareness, your self acting out of fear vs out of faith
(11:54) supplemental happiness and nourishing yourself to wholeness
(20:49) “I don’t want to be in front of you, I want to be by your side”
(2...2021-06-1857 minThe Soul Whisperer013. the COMPASSIONATE truth of why you haven't changedA very necessary episode for all you perfectionists out there who get in your own way of creating results and changing, because you can't get past the self-doubt, judgement, criticism, and comparison in order to create clarity on your version of thriving. Don't ignore this episode, and listen to episode 12, the BRUTAL, truth of why you haven't changed, to get a picture of the spectrum of why you haven't changed.
(3:01) the primitive brain, the denial of the true self, and need for self-exploration
(11:06) rebuilding trust in yourself
(12:26) neurodiversity and partnering...2021-06-1635 minThe Soul Whisperer012. the BRUTAL truth of why you haven't changedIf you've been trying everything to quit a habit that's not serving you, or trying to create a new habit to change in your mind, body, or life, but it's just not sticking, this one is for you.
In today's episode, Jen touches upon:
- Going all-in on change and growth
- Discomfort as a currency of success
- Micro-quitting, Entitlement, and Self-Sabatoge
- Time vs. Task Management
Connect with Jen on Instagram @jencuihealth
Want to work with Jen? Book a 30-minute clarity call2021-06-1116 minThe Soul Whisperer011. how to set boundaries in any scenario and stop people pleasingWhat exactly should you say when someone crosses a line? In today's episode, Jen shares what you need to know about people pleasing, how to stop if you are a people pleaser, and what exactly to say to someone to set good boundaries.
(1:03) Getting to the root of people pleasing, the nature of it, and the harm it does for others and you
(3:03) Reframing confrontation in a relationship
(13:13) How to start setting boundaries & understanding your trauma response
(18:16) Problem Solving vs. Fixing
(22:15) Scripts for boundary setting
(23:10) What to s...2021-06-0939 minThe Soul Whisperer010. guided meditation to reset your energyIn this special 10th episode of the Find Your Freedom podcast, Jen give you some insight into how she uses meditation in her life as well as in her life coaching practice. Then, Jen guides you through one of her favorite meditations that's perfect for when you're feeling drained or anxious and just want to reset.
Use this for intention setting the morning, a refresh in the middle of the day, or to unwind for the night.
(3:07) meditation starts
Looking to deepen your meditation practice and rewire your mind to be calm? Book a...2021-06-0419 minThe Soul Whisperer009. how to break out of toxic productivityIf you're constantly stressed, feel like you need to do more, or can't relax because you feel like resting is being lazy, this one is for you.
In today's episode, Jen explains when productivity turns toxic, how your thoughts are creating your stress and anxiety, and how to create a healthy relationship with productivity by being kind to yourself.
(01:14) what is toxic productivity and burnout & how the body and mind responds
(06:00) Jen's experiences with burnout and neglecting self-care that landed her in the hospital
(07:40) how you're running to your death
2021-06-0323 minThe Soul Whisperer008. how to stop complaining and create solutions insteadGet ready to download some new brain programing today:
(1:10) what is mental reframing?
(1:59) my thoughts on complaining and when it can be helpful
(3:52) victim mentality and how it can come through in your life
(6:09) the karpman drama triangle & how drama is created
(13:18) the antithesis of the karpman drama triangle & how to stop the drama
(17:30) mental reframe for victim mentality
(19:37) "The Model" & how to use it (examples used: if you're really busy and tired all the time & if you want to lose weight and it's not...2021-05-2734 minThe Soul Whisperer007. self-pity vs. self-compassionHere's what happens in today's episode:
- define and compare pity and compassion
- how self-pity can sometimes be mistaken as self-compassion and self-care
- how to discern when you're throwing a pity party vs. practicing self-compassion
Stay tuned for the next episode, coming out later this week, that's going to be all about how to stop complaining and create solutions instead. I'll be covering resiliency and victimhood, and how to stop the drama in your life using my favorite mental reframe tool- the Model. You don't want to miss out, so subscribe...2021-05-2412 minThe Soul Whisperer006. why "skinny" isn't a compliment + body image talkTW: diet culture, disordered eating
Today, Jen dives deep into a conversation on body image, a woman's experience in a female body, why praising or shaming bodies based on their size is always inappropriate, and Jen's past challenges with negative body image, disordered eating, body dysmorphia, and women-dominated trauma.
At the end, Jen shares a few questions to help you move away from needing validation from others, especially when it deals with your body's appearance.
If you want to stop obsessing over your weight, and instead, have a peaceful relationship with food and...2021-05-2138 minThe Soul Whisperer005. how to make decisions quickly and without regret - part 2This is part 2 of the 2 part series on how to make good decisions quickly and without regret. If you haven't heard part 1 yet, do that first and come back to this so you can integrate the mental frameworks you need to successfully make quick decisions.
You're going to want to take some notes because in today's episode, I reveal 7 deep juicy questions to that will lead you to KNOW, without a shadow of a doubt, that you are making the right decision for you. Save your time and energy and put it towards ACTION.
(5:45) Who...2021-05-1422 minThe Soul Whisperer004. how to make decisions quickly and without regret - part 1This is the first part of a 2 part series to help you stop being so indecisive and wasting a shit ton of time on every little thing. Lol. I'm sharing with you 2 mental frameworks to making decisions quickly, effectively, and without regret. I'll also be touching upon some key concepts in self-trust, intuition, and what makes a good or bad decision so you can start moving forward with your life.
In part 2, I'll reveal the top 7 questions to ask yourself when you're stuck trying to make a decision to instantly get clarity.
If you want...2021-05-1313 minThe Soul Whisperer003. how to break old habits and move past old trauma to take control of your future health and happiness (ft. Sahar Habashi)Can't wait to see what transformation is possible for you? Book your clarity call for 1:1 coaching with me at https://jencui.com/work-with-me
Today we're joined with yet another incredible client of mine, Sahar, who is sharing her coaching journey on managing disordered eating, breaking unhealthy diet and lifestyle habits, and creating confidence in her ability to control her future health and happiness. We dive deep into what called her to coaching, her experiences with coaching and therapy, as well as the mindset shifts that ultimately led to her behavior changes.
(02:15) S...2021-05-1128 minThe Soul Whisperer002. the unpopular truth of how to get out of depression and anxiety *TRIGGERING*In this episode, Jen gets real about her experience with depression and anxiety as well as what she sees as the truth to healing from it.
If you feel like you've been struggling with depression and/or anxiety for so long that you don't know what else life could look like, this one is for you. You'll hear anecdotes from Jen's life as well as her life coaching clients who have dealt with the uncomfortable (and sometimes triggering truth) of why they still suffer from depression and anxiety and what they all did to break out of that...2021-04-3026 minThe Soul Whisperer001. the KEY to unshakable self-confidenceIn this episode, you'll hear what Jen believes is the root of self-confidence and her definition of what IS and is NOT true confidence. She also reveals the TRUTH about having unshakable self-confidence, what the key to achieving it is, and how you can start practicing truly unshakable self-confidence right away.
Connect on Instagram: @jencuihealth
Download my free e-book: "100 Ways to Tell Yourself "I Love You""
Join the Jen Cui Health Club on Discord!2021-04-2109 min
The Purpose Tune PodcastEmpower your mind, heal your body, and make life an enjoyable experience | Jen CuiAbout this Episode:
According to Jen Cui, a holistic health coach, when it comes to health, purpose can empower our mind, heal our body, and encourage positive psychological growth so we can make life an enjoyable experience. A good place to start in healing ourselves is with affirmation. When we think and feel that we’re worthy, beautiful, and deserving of love, we can take back control of our life.
About the Guest:
Jen Cui is a holistic health coach helping individuals create mindful relationships with their bodies, food, and physical health. She is the founder of Jen Cui Health an...2021-03-2943 min
Is That Soh PodcastHow To Transform PTSD into Post Traumatic Growth with Jen CuiHello and welcome back to the Is That Soh Podcast!
Today on the podcast, I have invited holistic health coach and certified personal trainer Jen Cui to come on the show and teach us how we can transform PTSD into Post Traumatic Growth
For over 6 years, Jen suffered from depression, anxiety, suicidal ideation, disordered eating, and post-traumatic stress. After traditional medicine and therapies failed to treat her symptoms, Jen made the pivotal choice to embark on a self-healing journey to strengthen her mental health and build a positive relationship with her body. Now, she is...2021-02-151h 11