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Thriving Parent-ingThriving Parent-ingSleep, Sickness & Surrender: Supporting Rest Through Illness and TemperamentWhen sickness hits your household, especially your little one, it can rattle routines and unearth a wave of panic—especially around sleep. In this heartfelt and informative bite-sized episode, we explore how to navigate your child’s sleep during times of illness, leaning into rest rather than fearing regression.Bringing her dual perspective as a nurse and mother, your host shares valuable insights on modelling calm during sickness, understanding how family history impacts our responses, and how different child temperaments—whether orchid, tulip, or dandelion—cope with being unwell. She also breaks down when to let your child sl...2025-08-0425 minThriving Parent-ingThriving Parent-ingThe Birth You Deserve: Pregnancy, Pain & Postpartum Truths Empowering insights with Midwife DeyanaIn this heartfelt and empowering episode of Thriving Parenting, we’re joined by community midwife and mother of four, Deyana — founder of Pregnancy Practice Perth. Deyana shares her deeply personal journey from nurse to midwife, and the moment a conversation with two strangers at a restaurant changed her career — and her calling — forever.Together, we explore the full arc of pregnancy and postpartum care, the importance of continuity of care from the moment you wee on that stick through to the raw and beautiful postpartum period, and why every woman deserves personalised, respectful, and holistic support. Deyana opens up...2025-07-2829 minThriving Parent-ingThriving Parent-ingWhen Connection Slips: What I Got Wrong, What Helped and Why It Changed Sleep TooIn this heart-to-heart solo episode of Thriving Parenting, we unpack what really happens when connection slips with our kids—and how it shows up in their behaviour, especially around sleep. Jen shares a raw, real-life story about a rushed evening that left her children unsettled and what it revealed about their individual connection needs.Through personal reflections and practical tools, you’ll learn:Why connection is a core human need, not just a “nice-to-have”How different children show their connection-seeking in unique waysThe surprising link between connection and smoother bedtimesThe simple shift that changed both behaviour and slee...2025-07-2142 minThriving Parent-ingThriving Parent-ingBaby BiteSize: Bridging Naps 101 : The What, When & Why of Nap-Saving for Babies + ToddlersIn this bite-sized episode of Thriving Parenting, we dive into the ins and outs of bridging naps—the handy little power naps that can help you survive tricky days with babies and toddlers.You’ll learn:What exactly is a bridging nap and how it worksWhen to use it (and when it might backfire)Why it’s especially helpful for babies under six monthsReal-life examples for toddlers and older babiesTroubleshooting tips for early risers and nap refusalsFrom newborns waking at 5 AM to toddlers crashing after playgroup, this episode is packed with practical tips and re...2025-07-1418 minThriving Parent-ingThriving Parent-ing"It Was Supposed to Be Different": Understanding Birth Trauma & Motherhood Shift with EmmaIn this deeply validating and enlightening episode, your host welcomes Emma Snelgar—Mental Health Nurse, ex-midwife, birth therapist, and founder of Empower Matrescence. Emma supports women across Australia in processing difficult, disappointing, or traumatic birth and postpartum experiences, offering in-home sessions in Perth and Telehealth options nationwide.Together, we unpack:What birth trauma really means (and who defines it)How to identify the signs that your birth may still be impacting you—weeks, months, or even years laterThe emotional and physical responses often misunderstood as just “new mum stuff”Why grief, anger, and disappointment after birth are vali...2025-07-071h 07Thriving Parent-ingThriving Parent-ingCoregulation Isn’t Just a Buzzword—It’s the Secret to Getting Through the Hardest Parenting Moments. Here’s How.In this heartfelt episode of Thriving Parenting, we explore why co-regulation is more than a trendy term—it’s an essential tool to help your child feel safe, connected, and understood. Jen paints relatable scenarios, like calming a baby after vaccinations or soothing a toddler mid-meltdown, to illustrate how your nervous system influences your child’s.You’ll learn:What co-regulation actually is (and what it isn’t)How it wires your child’s brain for future self-regulationWhy you can’t co-regulate when you’re dysregulated yourselfSimple frameworks to anchor yourself before you step in to helpWhy “saying...2025-06-3043 minThriving Parent-ingThriving Parent-ingBABY BITESIZE: The Great Swaddle Debate: Swaddled, Snuggled, or Free? What’s Best for Your NewbornIs swaddling a newborn essential—or outdated? In this bite-sized episode, we unravel The Great Swaddle Debate by breaking down the why, when, and how of swaddling. Drawing on expert guidance from Red Nose Australia, personal parenting experience, and client insights, we explore the pros and cons of swaddling, when to stop, and how to make smooth transitions that support both your baby’s development and sleep.From the science behind the startle reflex to tips on choosing the right wrap—and what to do when your baby "hates" the swaddle—we cover it all. We also offer st...2025-06-2324 minThriving Parent-ingThriving Parent-ingFrom Survival Mode to Real Energy: The Truth About Cortisol and 5 Common Causes of Tiredness for MumsIn this refreshingly honest episode of Thriving Parenting, we’re joined by the incredible Sarah Chelle, a warm and science-savvy naturopath who helps frazzled, fatigued women feel vibrant and alive again—without fad diets or guilt.Together, we unravel the misunderstood truth about cortisol—a hormone often blamed but rarely understood—and explore how its dysregulation is impacting mums beyond the newborn phase. From why you might feel more tired after finally getting some sleep, to what Sarah calls the “cortisol crash”, this episode brings compassionate insight into the biology behind maternal exhaustion.Sarah breaks down five of...2025-06-1648 minThriving Parent-ingThriving Parent-ingRecharging Your Parenting Battery 🔋 For Real This Time! Grab What You Need—ASAPWelcome back, Thrivers! This episode is your permission slip to finally prioritise you—and not just in theory. This is part two of a powerful two-part series on reclaiming your energy and recharging your parenting battery, not out of guilt, but out of necessity. If you haven’t caught part one yet, pause and go back—it’s a must-listen foundation on recognising the signs of depletion and why recharging matters.In part two, we get practical and actionable. This is where the real change begins.Host Jen shares her real-life strategies and lived experience as a mum...2025-06-0932 minThriving Parent-ingThriving Parent-ingYou Can’t Parent on 1% Battery 🪫 (And You Shouldn’t Have To) A Fresh Perspective to Help You Get What You Actually NeedIn this powerful and deeply relatable episode of Thriving Parenting, we ask a surprising but vital question: Are you parenting on 1% battery? Host Jen invites you to reflect on your emotional and physical energy like you would the charge on your phone — and what happens when you try to run everything on empty.Using the clever metaphor of a mobile phone, we explore what it really means to be depleted, how your “body budget” gets drained, and why the constant grind isn’t a reflection of your worth — it’s a sign you need to recharge.If you’ve...2025-06-0211 minThriving Parent-ingThriving Parent-ingBaby Bitesize: Why Drowsy But Awake Doesn’t Work (for most families)In this bite-sized but powerful episode of Thriving Parenting, we're challenging one of the most common yet misunderstood sleep strategies: “drowsy but awake.” If you’ve tried this method and it’s leading to frustration, short naps, or endless crying fits—this episode is for you.Inspired by a heartfelt email from a mum navigating this very challenge with her four-month-old, we unpack why this method can stop working around the time of sleep maturation, how babies interpret safety in transitions, and why it’s not your fault when the method doesn’t stick.You’ll learn:Why...2025-05-2621 minThriving Parent-ingThriving Parent-ingMusic Theraphy Magic for Everyday Parenting: How Music Helps You & Your Kids ThriveIn this soul-nourishing episode, we explore the transformative power of music therapy with Tara Del Borrello, a Registered and Neurologic Music Therapist and the founder of Sol Music Therapy. Tara specialises in paediatric healthcare, supporting infants through to adolescents of all abilities—including children with developmental, neurological, and mental health needs, as well as those in oncology and end-of-life care.Whether your child has additional needs or you're simply looking for more meaningful ways to connect at home, Tara offers a wealth of practical tools, heartfelt stories, and professional insights into how music can become a powerful th...2025-05-1941 minThriving Parent-ingThriving Parent-ingBefore You Buy Another Sleep Program... Listen To ThisIn this heartfelt episode of Thriving Parenting, we explore the deep emotional layers often overlooked when trying to solve ongoing baby sleep challenges. If you've ever bought all the guides, tried all the strategies, and still feel stuck, overwhelmed, or on the verge of burnout—this one's for you.Jen unpacks the hidden reason why strategies fall flat: unresolved stress, nervous system dysregulation, and the weight of doing it all while feeling unsupported. Through personal insight, lived experience, and client stories, she explains why you matter just as much as your baby does in the sleep journey—and...2025-05-1219 minThriving Parent-ingThriving Parent-ingBABY BITESIZE: 3 Reasons Why Your Baby’s Fighting Sleep (and 5 Ways To Shift It)Is bedtime becoming a battle? You're not alone — and there's more going on than just “over tiredness.” In this bite-size episode, Jen unpacks three surprising reasons your baby or toddler might be resisting sleep right now — and delivers five practical strategies to help you shift from bedtime chaos to calm.From misunderstood "over tiredness" to under-stimulation and developmental leaps, this episode dives deep into why your little one might be struggling to settle — and how you can meet them with compassion, cues, and calm.You’ll learn:Why “over tiredness” is often mislabelled — and what’s really happ...2025-05-0517 minThriving Parent-ingThriving Parent-ingMirror, Mentor, Mother: Nurturing Self-Love and Relationships While Raising OthersIn this heartfelt episode, we dive deep into a topic that often gets lost in the busyness of raising children — self-love and relationships. Host Jen welcomes relationship and self-love coach, Lisa Sarayeldin, to explore how parents can reconnect with themselves while nurturing their family relationships.Lisa Sarayeldin is a relationship and self-love coach, author, and former assistant principal with a deep passion for helping people break free from self-doubt and step into their worth. After years of guiding students and educators, she realised the most important lesson wasn’t found in a curriculum—it was in learning to lov...2025-04-281h 02Thriving Parent-ingThriving Parent-ingBaby Bitesize: Rhythm Over Routine for Smoother SleepIn this bite-sized episode, I’m diving into one of the most powerful tools I’ve found in parenting: working with your baby’s natural rhythm instead of forcing a rigid routine.I’m not here to give you strict nap schedules or set times. This episode is all about understanding your baby’s circadian rhythm—their internal body clock and how aligning with it can make sleep smoother, reduce emotional meltdowns, and bring more ease to your day.Here’s what I’ll cover:What circadian rhythm actually is and why it matters for your child’s...2025-04-2116 minThriving Parent-ingThriving Parent-ingThe Trust Effect: The Missing Piece in Your Parenting JourneyIn this deeply personal and powerful solo episode of Thriving Parent-ing, we explore one of the most underrated yet transformational aspects of the parenting journey: Self-Trust.If you've ever felt overwhelmed, second-guessed your choices, or searched endlessly online for validation, this conversation is for you. Your host unpacks what it truly means to trust yourself as a parent — not just to follow your instincts, but to respond in a way that aligns with your values, your child's unique needs, and your long-term goals.What You'll Learn in This Episode:The difference between instinct and se...2025-04-1531 minThriving Parent-ingThriving Parent-ingBaby Bitesize: Nap Transition Guide & Common Signs of ReadinessWelcome back to another fortnightly Baby Bite Size episode – where your questions get answered with heart, humour, and heaps of practical support.In this episode, we’re diving deep into one of the most common (and confusing!) parenting challenges: nap transitions. Specifically sparked by a listener's question about the 3-to-2 nap change, we cover all major nap transitions – from three naps to none – helping you understand what’s happening at each stage and how to manage it with confidence. You'll learn:The science behind why naps are essential for learning, memory, and regulationThe average ages when...2025-04-0623 minThriving Parent-ingThriving Parent-ingStop the Battles: How Your Nervous System Shapes Parenting (whether we like it or not)In this enlightening episode of Thriving Parenting, we’re joined by Dr Carrie Rigoni - a chiropractor who works with mums and children, to optimise their child’s brain development, and set them up for lifelong health. She loves talking about all things vagus nerve, and all the factors that can influence brain development and function. She has a busy practice in Perth WA and is passionate about optimising the vagus nerve, supporting mums through periods of dysregulation, and helping mums understand what they can do to support their child’s vagal tone too. As a busy mum of 3, she un...2025-03-311h 01Thriving Parent-ingThriving Parent-ingNEW! Baby Bitesize: The Early Rising Fix Most Parents OverlookIntroducing Baby Bite-Size, your go-to fortnightly segment for quick, actionable insights into baby sleep and behaviour! Whether it’s answering your burning questions or tackling the most common sleep struggles, this series is all about making parenting a little easier, one bite-sized episode at a time.In this first episode of this new series, we’re diving into early rising, why your baby is up before dawn and the key step most parents skip when trying to fix it. If you’ve tried everything and nothing seems to work, Jen will take you through a step you cannot...2025-03-2426 minThriving Parent-ingThriving Parent-ingFIFO Parenting is No Joke—Let’s Talk About It. With Vicky Pellowe from The FIFO Family Project.Parenting is tough—but when one parent is flying in and out for work, the challenges multiply. This week on Thriving Parenting, I’m joined by Vicky Pellowe, founder and CEO of The FIFO Family Project, to talk about the realities of FIFO (Fly-In, Fly-Out) parenting and how families can find the support they need.Vicky, a former FIFO worker herself, understands both sides of the FIFO lifestyle—the highs, the lows, and the unexpected hurdles that come with raising a family when one parent is away for extended periods. In this conversation, we explore:What...2025-03-1758 minThriving Parent-ingThriving Parent-ingStressed Out? Why It’s Blocking Your Ability to Truly Know Your Baby BestWelcome to another episode of Thriving Parenting! Today, we're diving into a critical yet often overlooked challenge in parenting—stress and how it affects your ability to truly connect and attune to your baby’s needs.Parenting is overwhelming, and stress is inevitable. But what happens when stress takes over? It clouds our judgment, pushes us into survival mode, and makes it nearly impossible to attune to the subtle cues our baby gives us. In this episode, we unpack:What attunement really means and why it's the key to understanding your baby beyond their basic needsHow stre...2025-03-1040 minThriving Parent-ingThriving Parent-ingThe Perfectionism Trap: How to Stop Feeling Like a ‘Bad Parent’ When Things Go WrongWelcome back, Thrivers! In this episode, we're tackling a topic that so many parents struggle with—perfectionism in parenting. If you've ever felt like you're failing because things didn’t go as planned, this one’s for you.I get it. I’ve been there. Whether it’s worrying about sleep routines, questioning if we’ve “ruined” everything by comforting our child a certain way, or feeling like we need to get it all right, perfectionism sneaks up on us in ways we don’t even realise. But the truth is, parenting isn’t meant to be perfect—it’s meant t...2025-03-0433 minThriving Parent-ingThriving Parent-ing3 Baby Sleep Quick Win Areas That Make it all Feel Easier (No Extra Effort Required!)Welcome to the 51st episode of Thriving Parenting. I’m truly grateful to be part of your journey and to share the parenting wisdom I’ve gathered over nearly 13 years. In today’s episode, I’m diving into three quick win areas that can dramatically improve your baby’s sleep with minimal extra effort. These areas are:1. Sleep EnvironmentI’ve found that setting up the right sleep environment is an absolute game changer. I chat about how darkening your baby’s room—even just about 80% during day sleeps—can help them transition through their sleep cycles more...2025-02-2439 minThriving Parent-ingThriving Parent-ingEvery Cry Makes You Question If You’re Doing It Wrong? Let’s Rewrite That Story TogetherWelcome to the 50th episode of Thriving Parenting! First off, a huge thank you for being part of this journey. Releasing this podcast was once a fear, but now, it’s something I look forward to every week—connecting, supporting, and helping you embrace a thriving life in parenting.To celebrate this milestone, I have a FREE masterclass for you! It’s all about understanding and responding to your baby’s cries, helping you become their emotional coach during sleep changes. Visit my new website, https://sleepthrivegrow.com.Crying. It’s something all parents struggle with, and...2025-02-1727 minThriving Parent-ingThriving Parent-ingHow to Instantly Reduce Stress as a Parent (No Extra Time Needed)Welcome back, Thrivers, to another episode of Thriving Parenting! Today, we’re diving into something that can truly transform your stress levels, mental well-being, and overall day-to-day experience as a parent—small, meaningful rituals.Life is busier than ever, and as parents, we’re often juggling a million things at once. But what if I told you that incorporating simple, intentional pauses throughout your day could make all the difference? These moments won’t take up much of your time, but they have the power to ground you, reset your nervous system, and bring a sense of calm ami...2025-02-1032 minThriving Parent-ingThriving Parent-ingIs Your Baby Intense, Sensitive, Easy or Adaptable? Understanding Temperament & What It Means for YouWelcome back, Thrivers! Today, we’re diving into one of the most powerful tools in parenting—understanding temperament. Temperament is the foundation of who we are, shaping how our children experience and react to the world. And the more we understand it, the better we can support them in ways that truly meet their needs.In this episode, I break down the nine temperament traits identified by researchers Thomas and Chess, including adaptability, persistence, sensitivity, and intensity of reaction. I’ll also share real-life stories from clients and my own parenting journey to illustrate how temperament influences everyt...2025-02-0450 minThriving Parent-ingThriving Parent-ingBreaking Comfort Zones: How Parents Can Navigate Hard TransitionsHello, Thrivers! In today’s episode of Thriving Parenting, I’m diving into a powerful reminder: you can do hard things. As parents, we often hesitate when facing challenges, but just like learning to drive, every difficult moment is an opportunity to grow.I revisit a key topic from episode 41—giving ourselves permission to struggle—and explore new insights on resilience, self-trust, and the science behind doing hard things. I share two inspiring client stories, real-life examples of parents navigating sleep struggles with their babies, and how small, intentional steps made a big difference.We talk abo...2025-01-2729 minThriving Parent-ingThriving Parent-ingIs my baby really scared of the cot?! Understanding Your Child’s Fears: The Power of Perspective vs PerceptionHave you ever wondered why your child seems fearful of things you know are perfectly safe or why they resist certain situations that feel normal to you? In today’s episode, we dive deep into the fascinating difference between perspective and perception.I promise, this episode is going to be incredibly enlightening and powerful for your parenting journey. While I’m no psychologist, I’ll be breaking this down in the simplest way possible—because that’s how I learn too! As a mind-body practitioner, I geek out over psychology and love understanding how our brains wor...2025-01-2132 minThriving Parent-ingThriving Parent-ingHow to Make Work and Motherhood Work with Loz and Lu of Ready or NotIn this episode of Thriving Parenting, I sit down with Loz and Lu from the Ready or Not podcast, and it’s an absolute must-listen for every working mum out there! Loz and Lu are two powerhouse women who have figured out how to make work and motherhood work—well, most of the time—and they’re here to share their real, raw, and relatable stories with us.We kick off the conversation by chatting about how Loz and Lu first met, their friendship, and how the Ready or Not podcast came to life. Spoiler alert: it all star...2025-01-141h 25Thriving Parent-ingThriving Parent-ingCalling Out the BS: My Journey to Growth in 2025 (And Yours Too!)Happy New Year! I can’t believe it’s 2025. This year, I’m stepping up—especially with Sleep Thrive Grow. After five years of running my business, I’m ready to:Be more visible.Launch programs without hesitation.Stop making excuses and take action.The Sleep Thrive Grow Membership:I’m excited to announce our new membership, featuring:Fortnightly Coaching Calls: Safe, supportive guidance.Masterclasses & Resources: Tools to help you navigate your child’s sleep journey.Course Access: Including Arms to Cot for tailored support.Common Blocks and How to Overcome Them:Money...2025-01-0616 minThriving Parent-ingThriving Parent-ingSophy and Kai’s Story: Finding Sleep and Support That Transformed Their FamilyHappy New Year, Thrivers! 🎉 In this special episode of Thriving Parenting, I sit down with Sophy, a previous client who embarked on the Sleep Godmother Program when her son, Kai, was just five months old. Now at 10 months, Sophy reflects on her experience, sharing the ups, the downs, and the invaluable lessons she gained along the way.Sophy opens up about the challenges of contact napping, the feelings of uncertainty, and how trusting herself and Kai transformed their sleep journey. Together, we explore the realities of seeking change, the discomforts of stepping out of old hab...2024-12-301h 00Thriving Parent-ingThriving Parent-ingParenting Made Simple: Evolving with Your Child, Stress-Free with Dr. Leon LevittWelcome to Thriving Parenting, the podcast where we explore the joys, challenges, and everything in between that comes with raising children. In this episode, I’m thrilled to sit down with Dr. Leon Levitt, a GP obstetrician with over 30 years of experience helping parents navigate the complexities of raising little ones.Dr. Levitt is the co-director of Grantham House Medical Practice and the founder of Baby Steps Health, a multidisciplinary centre supporting babies and their families. He’s also the author of What Do I Do Now? The Basics of Parenting Babies Without Stress, a book designed to s...2024-12-231h 06Thriving Parent-ingThriving Parent-ingPermission to Struggle: Embracing Discomfort in Parenting’s Hardest MomentsWelcome to another episode of Thriving Parenting! Today, I’m delving into an important yet often avoided topic: Where are we avoiding discomfort in our parenting? How might this avoidance be hindering both our growth and that of our children? I cannot wait to explore this topic with you, as it’s something I encounter often in my coaching and, admittedly, in my own parenting journey.In this episode, I share a personal story about a situation where I avoided discomfort for a while, only to face it head-on with transformative results. I’ll provide a real-life exampl...2024-12-1650 minThriving Parent-ingThriving Parent-ingFrom Milk to Meals: Supporting Nutritional Balance and Fussy Eaters with Dr. KylaWelcome, Thrivers! In this exciting episode of Thriving Parenting, I sit down with the incredible Dr Kyla, a renowned Australian paediatric dietitian who specialises in fussy eating. If you've ever wondered how to navigate the tricky world of baby and toddler eating habits, this episode is a must-listen.We dive deep into:The common causes of fussy eating in babies vs toddlers.How to find the balance between milk and solids at each age and stage.Signs to watch for that might indicate a need for extra support with your child's eating.Practical strategies for reducing...2024-12-1052 minThriving Parent-ingThriving Parent-ingThe Hidden Reasons Behind Rocking or Feeding Your Baby or Toddler to Sleep: Awareness Starts HereToday, we’re diving deep into a topic that many parents grapple with: why we might still be rocking or feeding our older babies and toddlers to sleep, even now that they’re beyond the newborn stage. Let me just say this upfront: this is a non-judgmental space. No guilt, no shame—just exploration, awareness, and empowerment.If you know me or follow me online, you know I’m all about minimising stress in parenting. My ultimate goal is to help you thrive—whatever that looks like for you. Parenting is not one-size-fits-all, and your emotional well-being matters ju...2024-12-0242 minThriving Parent-ingThriving Parent-ingThe Shared Motherhood Experience and A Hysterectomy at 37 with Rachel Lee.Welcome Thrivers! I’m so excited to bring you another guest episode of Thriving Parenting. Today, I’m joined by the incredible Rachel Lee, an award-winning photographer, mom of three boys, and a passionate advocate for embracing the full spectrum of motherhood—the beautiful, challenging, and everything in between.In this episode, Rachel and I dive into her deeply personal journey of motherhood, beginning with the struggles she faced as a first-time mom. She shares how a traumatic birth, sleep deprivation, and breastfeeding challenges made her question whether she was cut out for parenting. Over time, Rachel refram...2024-11-251h 06Thriving Parent-ingThriving Parent-ingFlying With Little Ones at Sleep Times: How to Manage Parent Expectations and StressAre you feeling anxious or even petrified about an upcoming flight with your baby or toddler? Perhaps you’re travelling with more than one child and the thought is already overwhelming. This episode is for you.Join us as we dive deep into the realities of flying with young children. I shared wealth of experience from years of travelling with three young children, often as a solo parent. From surviving long-haul flights to managing sleep schedules, snacks, and those unavoidable toddler tantrums, this episode is packed with practical tips and strategies to help you stay calm and cr...2024-11-1836 minThriving Parent-ingThriving Parent-ingParenting from the Inside Out: Overcoming Barriers to Raising Emotionally Intelligent KidsWelcome to another insightful episode of Thriving Parenting! Today, we’re thrilled to have Dr. Bianca Mastromano, a clinical perinatal psychologist, joining us to talk all things parenting and emotional development. Dr. Bianca, also a mother of two, brings a unique perspective shaped by her extensive experience in clinical and forensic psychology. She shares her journey from studying forensic psychology to her current passion: supporting parents through the early stages of parenthood and helping them nurture their children’s emotional wellbeing.What Bianca is sharing today is intended to be educational in nature and not to replace indi...2024-11-111h 13Thriving Parent-ingThriving Parent-ingThe Power of Connection in Parenting: How 10 Minutes Can Transform Your Child's BehaviorWelcome back to Thriving Parenting! In this episode, I dive into a topic close to every parent’s heart – the power of connection. Through a personal journey, I share how embracing small moments of connection shifted my parenting approach and made a tangible difference in my relationship with my children.Key Takeaways:The Weight of the Invisible Load: Parenting comes with an immense invisible load that can feel overwhelming. As parents, we juggle endless responsibilities, from providing nutritious meals to ensuring developmental milestones are met. I unpack how this invisible “backpack” often distracts us from meaningful connecti...2024-11-0438 minThriving Parent-ingThriving Parent-ingThe Will for Change: How Small Shifts Can Transform Your Parenting JourneyWelcome to another episode of Thriving Parenting! Today, we’re diving into something profound yet often overlooked: the will for change. Change is hard, especially in parenting, where our instinct to protect and sacrifice can sometimes overshadow our own needs.In this episode, I explore why finding the will to change is essential, especially when it comes to sleep and overall well-being. As parents, we’d do anything for our children, even depriving ourselves of sleep and comfort to keep them secure. But that intense protective instinct can sometimes hinder logical thinking, especially in those challenging sleep-deprived mome...2024-10-2841 minThriving Parent-ingThriving Parent-ingUnderstanding Reflux in Babies and Toddlers with Brenda Munz: Your Common Reflux Questions AnsweredWelcome back to Thriving Parenting! I’m thrilled about today’s episode because we’re diving into such an important topic for all you parents out there—baby reflux. And I have a special guest joining me, the wonderful Brenda Munns! Brenda is the founder of The Gentle Village, where she and her team provide incredible pregnancy and postpartum care, helping moms with everything from breastfeeding support to transitioning babies to solids.In this episode, Brenda and I explore the topic of baby reflux, a subject that can be both confusing and stressful for parents. We break down wha...2024-10-211h 06Thriving Parent-ingThriving Parent-ingIf I Could Go Back: 3 Things I Am Grateful I Knew As A First Time Mum (Part 2)In this episode of Thriving Parenting podcast, I’m diving into part two of a conversation I started last week—three things I’m really glad I knew as a first-time mom that helped me navigate the early days of motherhood with a bit more ease.In this episode, I share personal insights from my journey, reflecting on how these realizations shaped me as a mom and helped me grow through the ups and downs of parenting. From learning to trust my child’s development to finding joy through play, these are the things that gave me confiden...2024-10-1423 minThriving Parent-ingThriving Parent-ingIf I Could Go Back: 3 Lessons I Wish I Knew as a First-Time Mum (Part 1)In this episode of Thriving Parenting, we delve into the emotional journey of becoming a parent for the first time. I shared three important lessons I wished I had known when I first became a mum, having now accumulated 12 years of parenting experience and reflection. The episode explores managing anxiety as a new parent, emphasizing the necessity of trusting oneself and the parenting process. It highlights how mistakes are not just inevitable but beneficial for growth, as they foster resilience in both the parent and the child. The episode also discusses the misconception that a...2024-10-0727 minThriving Parent-ingThriving Parent-ingUnderstanding Fear-Based Parenting: Navigating Baby Sleep ChallengesIn this episode of Thriving Parenting, I address the fears that often drive parenting actions, particularly in the realm of baby sleep. I explain how such fear-based decisions can result in feelings of being trapped, stressed, and overwhelmed. Highlighting the differences between fear-driven and choice-driven parenting, the episode encourages parents to become more attuned to their motivations and to make decisions that truly align with their instincts and beliefs. Real-life examples from clients, including a mother who learned to trust her instincts and successfully transitioned her baby to cot sleeping, underscore the benefits of moving beyond fear. 2024-09-3036 minThriving Parent-ingThriving Parent-ingThriving with Two: Making the New Sibling Transition Easier with Gen MuirIn this episode of the Thriving Parenting Podcast, I engage in a detailed conversation with Gen, a Social Worker, parent educator, founder of Connected Parenting, Author of the new parenting bible Little People Big Feelings, Co-host of Beyond the Chaos Podcast, and Mum to four boys.Gen shares her personal experiences of raising four boys, highlighting that the transition from one to two children is often the most challenging for parents. She explains the reasons behind this difficulty, such as the need to manage the demands of two children at different developmental stages and the potential struggles...2024-09-2352 minThriving Parent-ingThriving Parent-ingDecoding Toddler Behaviour: Gain The Clarity You Need to Understand Their World and Simplify ParentingIn this episode of Thriving Parenting, I explored effective communication strategies with toddlers, particularly around sleep times. Drawing insights from Simone Davies' Montessori approach and her toddler sleep ebook, she provides a deep dive into understanding toddler behavior and needs. This episode's key topics include the necessity of movement and exploration for toddlers, the importance of consistent boundaries, and creating safe spaces for them to explore. The episode also covers the impact of parental emotional triggers, the importance of healthy communication, and how to foster independence in toddlers. Practical tips are shared for managing bedtime ro...2024-09-1634 minThriving Parent-ingThriving Parent-ingFrom Yelling to Healing: Understanding Anger in Modern Parenting with Steph BeersIn this enlightening episode of the Thriving Parenting Podcast, I invited Steph Beers, a fellow motherhood coach, to explore the complex emotions that often accompany motherhood, particularly anger. We dive deep into understanding anger as a secondary emotion, commonly masking feelings like hurt, guilt, and overwhelm. Through personal anecdotes, we discuss the importance of self-awareness and emotional regulation in managing these intense feelings. Steph shares practical strategies, including the benefits of shadow work, setting healthy boundaries, and involving self-care practices like exercise and seeking help. We also address common parenting challenges, such as balancing self-care...2024-09-091h 07Thriving Parent-ingThriving Parent-ingThe Baby Sleep Formula: 4 Essentials Every Parent Needs to KnowIn this episode of Thriving Parenting, I discussed the importance of activity, bath time, nutrition, and sunlight in promoting better sleep for babies and toddlers. Each of the four key areas is explored in detail:I explained the importance of physical activity for children of all ages, emphasising how it helps maintain a healthy weight, build strong bones and muscles, improve balance and coordination, enhance mental and emotional well-being, and reduce the risk of injuries. I provided age-specific activity recommendations and stressed that physical movement is crucial for raising core body temperature which aids sleep....2024-09-0236 minThriving Parent-ingThriving Parent-ingHere’s Your Parenting Pep Talk You Didn’t Know You Needed To HearThis episode of Thriving Parenting is not just an episode but a heartfelt pep talk aimed at parents, particularly mothers, to help them recognize and celebrate the immense responsibility and effort they put into raising their children. I emphasized the uniqueness of the parenting journey, highlighting that it's okay to feel overwhelmed and to have days where only the minimum is accomplished. I highlighted the importance of self-compassion, urging parents to accept life's inevitable challenges as natural humps that build resilience over time. There's a focus on understanding matrescence—the transformative process of becoming a mother—and how...2024-08-2625 minThriving Parent-ingThriving Parent-ingWhy Do I Feel So Stressed As A Parent?! Simple Breakdown For These Normal Feelings We ALL HaveIn this episode of Thriving Parenting, I dive into the topic of understanding and managing stress, particularly for parents. I explained stress in simple terms, aiming to make the concept accessible to everyone. I highlighted the significance of recognizing stress triggers and how increased awareness can help in managing stress effectively. The episode covers the primitive brain's role in stress responses, often referred to as the 'lizard brain', and how it's designed for survival but can become detrimental when overactive in modern day scenarios.I explained that while some level of stress is beneficial for...2024-08-2034 minThriving Parent-ingThriving Parent-ingWhich Parenting Style Are You? Unpacking the Trends and Finding What WorksIn this episode of Thriving Parenting, I dive into various parenting styles, with a special focus on understanding and mixing different approaches to create a balanced parenting experience. The core discussion revolves around four main parenting styles—authoritarian, authoritative, permissive, and uninvolved—and how sub-styles like gentle, attachment, and mindful parenting can fit within these categories. I highlighted the authoritative style as the most recommended due to its balance of security and support and identified the three essential needs children have: love, safety, and being seen and heard. A key takeaway is the encoura...2024-08-1231 minThriving Parent-ingThriving Parent-ingMotherhood Reflections and Simplifying Self Care Moments for Any Parent Season with Sarah CremonaIn this episode of 'Thriving Parenting,' we explore the intricate balancing act of motherhood with insights from special guest Sarah Cremona, a somatic motherhood mentor and coach. The discussion delves deeply into the emotional journey mothers face, especially during times of growth and transformation. Sarah emphasizes the importance of self-care, not as occasional pampering but as daily practices of energy management and mindful presence. The episode offers listeners practical strategies for handling overwhelm, finding joy in daily routines, and balancing personal needs with family responsibilities. Through relatable anecdotes and expert advice, this conversation aims...2024-08-0559 minThriving Parent-ingThriving Parent-ingMaking Sleep Work: Tips for Waking Babies, Multiple Children and Harmonsing RoutinesIn this episode of 'Thriving Parenting', I explored critical parenting topics including when to wake a sleeping baby and how to adapt sleep routines in households with multiple children. You'll gain valuable insights on breaking the 'never wake a sleeping baby' myth, understanding the importance of distinguishing day and night for newborns, and ensuring they get adequate daytime feeding to support their growth.For parents of toddlers, this episode provides strategies to manage daytime napping to prevent night-time wake-ups, extended settling periods, and early morning risings. Learn practical steps for making nap transitions smoother and techniques for...2024-07-2935 minThriving Parent-ingThriving Parent-ing⁠How to Transform Your Parenting Style with a Simple PauseIn this episode of Thriving Parent-ing, I introduced the power of the 'Pause,' a transformative parenting tool aimed at improving how parents react to their children's behaviors and emotions. The episode unpacked how taking a moment to pause rather than reacting impulsively can lead to more effective and compassionate parenting. I discussed the concept using various real-life examples, such as observing a child's exploration at the park and managing their discomforting behaviors like tantrums or crying. By advocating for mindfulness in parenting. the episode also underscores the importance of understanding both the parent's and the child's...2024-07-2230 minThriving Parent-ingThriving Parent-ingCatnapping Dilemma: What to Do When Your Baby’s Naps are ShortIn this episode of Thriving Parent-ing, I explored the concept of 'catnapping' in babies, which refers to shorter naps usually lasting one sleep cycle of about 45-50 minutes. The discussion includes whether parents should be concerned about catnapping and various strategies to potentially extend their baby's naps. I explained the development of baby sleep cycles, from the early weeks to around six months, and how changes in sleep patterns can affect nap duration. Key topics include creating a sleep-friendly environment, understanding and interpreting baby's tired signs, and the pros and cons of using resettling techniques. Practical tips...2024-07-1540 minThriving Parent-ingThriving Parent-ingUnderstanding Baby Development Milestones with Nicole PatesFor this week's episode, I welcome Nicole Pates, a pediatric physio at Western Kids Health, to discuss baby development milestones. Nicole offers detailed insights into understanding what's normal in physical development and provides reassurance for concerned parents. They cover a range of key milestones such as rolling, crawling, sitting, and walking, explaining the broad timelines and variations that are normal for these developments. Nicole emphasised the importance of considering each baby's unique factors, including genetics, personality, opportunities for movement, and family support. We also discuss how to encourage development through meaningful play, stressing the significance of connection...2024-07-081h 00Thriving Parent-ingThriving Parent-ingAchieving Emotional Balance in Parenting: Key Signs & Solutions (Part 2)In this second part of the previous episode, I delve into actionable steps parents can take to prevent their children's emotions from defining their parenting. The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted as a common trigger, with suggestions for journaling to uncover underlying beliefs. The importance of setting clear, loving boundaries to create a secure environment for children is underscored, alongside advocating for the significance of self-care to maintain energy and patience in parenting. Seeking su...2024-07-0126 minThriving Parent-ingThriving Parent-ingAchieving Emotional Balance in Parenting: Key Signs & Solutions (Part 1)In this episode of Thriving Parent-ing, I discuss eight critical signs that parents may be letting their children's emotions define their parenting abilities. I provided a compassionate approach, encouraging parents to allow themselves to feel and process these emotions. The episode covers the following signs: taking emotional reactions personally, creating inconsistent boundaries, overcompensating for the child's emotions, avoiding conflict, experiencing excessive guilt, constantly seeking validation, neglecting self-care, and becoming emotionally enmeshed with the child. I personally have anecdotes and professional insights gathered from 12 years of parenting three children, emphasizing that these challenges are normal and...2024-06-2434 minThriving Parent-ingThriving Parent-ingHow to Transform Your Parenting with Shadow Work w/ Caitlin HoskingIn this enlightening and comprehensive episode of Thriving Parenting, I sat down with Caitlin Hosking, a renowned shadow work coach and trainer. Caitlin shares her expertise on shadow work, a practice that involves diving deep into the hidden parts of ourselves formed by societal conditioning and personal experiences. We discussed how these hidden 'shadows' can impact our behavior, particularly in parenting, and how recognizing and addressing them can lead to profound personal transformation. Caitlin explains the concept of conditioning by drawing parallels with dog training, illustrating how societal norms shape our perceptions of good and bad behavior f...2024-06-171h 06Thriving Parent-ingThriving Parent-ingHelping Your Child Through Separation AnxietyIn this episode of Thriving Parenting, I unpacked the challenges of separation anxiety in young children. I highlight various aspects of the development stage, including its timing, common behaviours, and underlying causes such as stranger anxiety, object permanence, and physical development.I shared some practical advice that you can add to your toolbox as a parent on how to support children through this phase, including practising short separations, maintaining a calm and positive tone, and using comforters and consistent sleep routines.This episode emphasises the importance of co-regulation and maintaining a calming presence, offering a...2024-06-1038 minThriving Parent-ingThriving Parent-ingChampioning Parenting: The Middle Ground MovementIn this episode, my discussion centres on the Middle Ground Parenting Movement, which encourages parents to balance their needs with their children's, offering flexible and personalised approaches to parenting and baby sleep.I address the challenges parents face, such as societal pressure and the dichotomy between constant physical contact and cry-based sleep training methods. The aim is to empower parents to explore a variety of co-regulation tools and approaches, highlighting the significance of self-awareness, perspective, and flexibility in parenting.Through practical examples and personal insights, the episode advocates for the rejection of perfectionism, promoting self-care...2024-06-0321 minThriving Parent-ingThriving Parent-ingRaising Children Together: The Impact of a Supportive VillageThis episode dives into the well-known adage "It takes a village to raise a child", exploring its relevance and application in contemporary Western society. I shared personal experiences of initially resisting assistance in parenting, reflecting a common societal mindset that equates accepting help with inadequacy. Through recounting moments of realisation and change, the discussion highlights the importance of allowing others to contribute to child-rearing, not only for the parent's benefit but also for the child's development of secure attachments with multiple caregivers and family members.In this episode, emphasis is placed on the need for a collective...2024-05-2721 minThriving Parent-ingThriving Parent-ingYour Window of Tolerance: The Key to Thriving in ParenthoodIn this episode of Thriving Parenting, I explore the concept of the window of tolerance, originally coined by Dr. Dan Siegel, explaining it as the optimal state of arousal where individuals can best support their mental health, well-being, and emotional regulation. The discussion covers the impacts of being outside this window, in either a hyper or hypo-aroused state, and their effects on parenting. I shared personal examples and emphasizes the importance of self-awareness, mindfulness, and self-care in expanding one's window of tolerance to better manage parenting stressors and challenges. Strategies such as mindfulness, proper nutrition, exercise, and s...2024-05-2033 minThriving Parent-ingThriving Parent-ingIs your Baby’s Sleep Regressing? Help for Tired Mums (and Dads!)For this week's episode, I dived deep into the topic of sleep regressions, addressing common parental concerns such as its impact and management strategies.  Sleep regressions as natural developmental milestones that can disrupt a child’s sleeping patterns, arguing against the notion that such regressions are a negative phenomenon. Instead, I promote understanding and positive management of these periods. Also, I emphasize that sleep regressions are a sign of healthy growth and advise parents on how to support you child through these times without creating dependency or stress. The discussion covers the impact of a child’s sleep...2024-05-1350 minThriving Parent-ingThriving Parent-ing7 Reasons Why Parenting Will Challenge You and a Mindset to Overcome ThemHere's why embracing the inevitable bumps on the road to better parenting can actually be a good thing. In this episode, I discussed seven reasons why parenting can be challenging. I also explored how these challenges can be a learning curve, filled with emotional ups and downs. But fear not! I also shared some great tips for navigating these early days. Leaning on your partner, family, and friends – your "village" of support – is key. I emphasized the importance of self-care (because a well-rested parent is a happy parent!), and letting go of rigid routines in favo...2024-05-0631 minThriving Parent-ingThriving Parent-ingEmbracing Change: Understanding the Process and Cultivating GrowthChange is a constant in life, but why does it often feel so hard? In this episode of Thriving Parenting, the focus is on the complexities of change, particularly how it can incite discomfort and fear, yet ultimately lead to personal growth and better parenting. I share insights into the neurological aspects of change, emphasizing that discomfort is a normal and necessary part of the process. Key points include understanding why change feels so daunting, recognizing the importance of practice and repetition in forming new habits, and the need for self-compassion and realistic goals during...2024-04-2929 minThriving Parent-ingThriving Parent-ingDoes Your Baby Need a Sleep Routine?Picture your body as a symphony orchestra, and sleep as the conductor ensuring every instrument plays its part to perfection. Without this maestro, the melody of your health and well-being falls out of tune. That's the power of sleep – the unsung hero orchestrating harmony in our lives.This episode of Thriving Parent-ing explores the importance and benefits of establishing a sleep routine for babies, detailing the differences between a sleep routine and a schedule, and how each can positively affect a baby's sleep habits and overall wellbeing. The episode highlights how regular sleep routines and patterns can le...2024-04-2224 minThriving Parent-ingThriving Parent-ingParenting Unlocked: Access Now for Stress Reduction & Stronger Bonds with Your KidsIn today's episode, we're diving deep into a powerful parenting tool that promises to revolutionize your approach to raising kids. This tool is not only accessible to every parent out there but also packs a punch with a trifecta of benefits.You guessed it—humor.Now, I know what you're thinking. "But how do I incorporate humor into my daily parenting routine?" Don't worry; I've got you covered. Throughout this episode, we'll explore examples and practical strategies to infuse humor into your interactions with your kids.For more information on this topic, head to...2024-04-1529 minThriving Parent-ingThriving Parent-ingThe Secret To Seeing Lasting Change In Your Life And ParentingWe’re all familiar with the phrase, “where there’s a will, there’s a way” and, when it comes to making changes in parenting and throughout our lives, we need both a strong will and a clear way, to achieve successful change that lasts. In this episode, I explore the reason why change is so important as our children themselves change, grow and evolve, and the secret to how you implement real change, that is long-lasting, in your parenting.So, if you’ve been feeling stuck lately, or feel like any changes you t...2024-04-0824 minThriving Parent-ingThriving Parent-ingWhy You Don’t Need To ‘Teach’ Your Baby To Sleep – A Life-changing Mindset Reframe!In today’s episode we are busting the longstanding myth that we need to ‘teach’ our babies how to fall asleep!This powerful mindset reframe will change your approach to your baby’s sleep and will provide you with what you can be focusing when it comes to supporting your baby in this process. We’ll also be exploring the difference between self-soothing and self-settling and how you can use this to identify the areas you can control and can harness to improve your baby’s transition to sleep. For more information, head to the show n...2024-04-0126 minThriving Parent-ingThriving Parent-ingA Growth vs a Fixed Mindset In Parenting – How To Overcome Challenges And Boost Your Parenting abilityIn today’s episode we are talking all about mindset, which is one of my favourite areas to talk about because it is such a powerful tool when it comes to our quality and fulfilment in life. Carol Dweck, a professor of psychology, identified that people tend to fall into two categories when it comes to mindset – a fixed mindset, where people believe their abilities and intelligence cannot be changed, and a growth mindset, where people believe they can develop and improve through effort, learning and perseverance. In this episode, I’ll be ex...2024-03-2527 minThriving Parent-ingThriving Parent-ing5 Areas Holding You Back In Parenting, And Actionable Steps You Can Take When Parenting Just Feels HardThere’s no escaping the fact that parenting sometimes just feels hard, and there are many valid reasons for this; we’re doing it without prior experience, we’re sleep-deprived, and we’re raising human beings from scratch! But we have the power to shift our mindset and reframe our thoughts, to make conscious changes to how our brain thinks and how our body feels. In this episode, I explore 5 areas that are holding you back from thriving in your parenting and making it feel harder than it needs to, and I share so...2024-03-2533 minThriving Parent-ingThriving Parent-ingWhy Having Self-Soothing As Your Baby’s Sleep Goal Is Your Parenting Nemesis, and What To Focus On InsteadWelcome Thrivers, to the first episode of Thriving Parent-ing! I’m so glad you’re here!Today I am talking about self-soothing, why I believe that having it as your baby’s ultimate sleep goal is actually your parenting nemesis, and what to focus on instead.By reframing this focus point, you can shift your perspective and feel more secure and confident in your parenting.I’ll be breaking down what self-soothing and self-regulation are, the ages at which these tend to develop (whilst remembering that all our babi...2024-03-2527 minThriving Parent-ingThriving Parent-ingWelcome to Thriving Parent-ing!Welcome, thrivers! Yep, we are changing the narrative from survivors to thrivers right now because I know that, if you’re here, then you’re already on the campaign to level up your life in parenting. You want the support to evolve and become a parent you are proud of, creating a more confident (and 100% less tired) sustainable existence and that, my friend, is something to celebrate because to thrive in parenting really does start with a thriving you.I'm your host Jen, a RN, a mama of 3, baby and toddler sleep coach, parent mentor and mind-body prac...2024-03-1402 min