Shows
Make it TrainDr. Bill Mitchell talks to Jen about health and wellnessDr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world. Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area.Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 million new cases of cancer will be diagnosed worldwide, with nearly 10 million cancer-related deaths. These staggering numbers highlight the critical importance of awareness, early detection, and innovative treatments. We also address the disparities in healthcare access and the unique challenges faced by different p...2024-06-3039 minMake it TrainBrad Panovich joins Sarah to talk about weather, tech, and life balanceCharlotte meteorologist Brad Panovich joins Sarah today to talk all things weather, fitness, a little technology, and more importantly why dew point (not relative dew point) may be the greatest metric to know before your outdoor workout.We've all gotten to know Brad over the years as the Chief Meteorologist at WCNC-NBC TV here in Charlotte, but Brad also opens up about why he chose to become a meteorologist and what it's like to be the voice of reason when severe weather strikes.This is a conversation you won't want to miss. You can find B...2024-06-1646 minMake it TrainWhat is it like to run the London Marathon? Chris Zuerner and Jen talk about it todayIn this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon. Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from rain to sunshine, and the crowd's electrifying energy make this marathon a truly unforgettable experience for every participant.Chris not only finished the marathon in under 2.5 hours but also secured a spot as one of the t...2024-06-0242 minMake it TrainSarah talks with Tanner Bazemore from Y2 YogaGo behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte. Y2 Yoga is a small business in Charlotte, North Carolina. Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-realization says it all.Tanner talks about his journey to becoming a small business owner, marriage, Pokemon and whatever else comes to mind in this wide ranging interview.2024-05-1942 minMake it TrainJen talks with Virginia Tech pole vault coach Bob Phillips and pole vaulter Bridget WilliamsBob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC.Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports. Jen developed her passion for movement and exercise during her time with Bob at Virginia Tech and it continues to shine through her efforts at CCT.Joining Bob and Jen is world-class pole v...2024-05-051h 03Make it TrainJen talks commercial real estate with Chapman ChastainChapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina. As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area. Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space.This is a wonderful behind the scenes story about all the different people that are involved in bringing Cross Conditioning Training to life.2024-04-2130 minMake it TrainCasey Cline talks coaching and competing in ultra-distance runningJen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm.This is an episode you don't want to miss.2024-03-2437 minMake it TrainA conversation with Jennie Hauschka about perimenopauseWelcome to Season 2 of the Make it Train podcast. Jennie Hauschka returns to talk about perimenopause with Sarah. With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.2024-03-0241 minMake it TrainJen talks with Jacy Shaffer a registered dietitianJen speaks to Jacy Shaffer a registered dietitian about the benefits of working with a dietitian to create a healthy lifestyle and to fuel performance during workouts and efforts.Working with a registered dietitian offers a multitude of benefits, especially when it comes to personalizing your nutrition plan to meet your unique health goals. Dietitians are experts in nutrition and dietetics, and they use evidence-based practices to guide you through making informed food choices and developing healthy eating habits. They can provide tailored advice that considers your medical history, lifestyle, and preferences, which can be crucial for...2024-02-0339 minMake it TrainJen and Sarah talk about the past year in this 2023 recapJen and Sarah are back to recap the year and what it has meant to them and their world at Cross Conditioning Training. CCT is opening their new midtown location and this means more operations, more classes, more training and a whole new set of experiences.2024-01-1541 minMake it TrainSarah and her "original" Jen talk family and Jen's business Start2FinishJen Forsyth, owner of Start2Finish, sits down to talk with Sarah about managing a small business focused on timing and event management. Sarah and Jen have known each other for years and have watched their children grow while each of their careers and businesses have grown as well.2023-12-0833 minMake it TrainJen talks with Harry Chandler from Charlotte Running CompanyJen and Harry sit down to talk about Charlotte Running Company and his journey as a co-owner in one of the premier running stores in Charlotte.Jen sits down with Harry Chandler from Charlotte Running Company. They're not just a small business; they're a cornerstone of the local running scene, a place where beginners and pros alike find common ground. With a passion that's palpable and expertise that's evident, they've crafted a shopping experience that's as personalized as your own running stride.At Charlotte Running Company, they understand that every runner's journey is unique. Their...2023-11-1736 minMake it TrainJen hears from Chris Vasami and his holistic approach to training and mental healthChris Vasami is a 35-year-old husband, father, athlete and business owner in Charlotte, North Carolina. He started Vasami Training, Inc. when he was 20 years old and has enjoyed the journey over the last 15 years growing the business and building it into what it is today. Chris originally started the business in New York and has now transitioned full time to Charlotte, NC. Chris’s favorite thing about Vasami Training are the relationships that he has been able to build with parents and players as they work towards a common goal of development! Chris’s philosophy is to take a...2023-09-1537 minMake it TrainSarah talks to Kwain Bryant about natural movement and his life experiencesKwain (pronounced Quan) is a husband, dad, motivational speaker, Health Educator, Level 1 Certified MOVNAT Instructor and competitive Spartan racer. He has participated in competitive sports and fitness his entire life. He was a three-sport athlete in high school and wrestled at Chowan University before transferring to North Carolina Central University.His career as a Health Educator has encouraged him to stay fit and practice a healthy lifestyle. He works hard to model the behaviors that he encourages others to adopt. Therefore, he eats healthy, works out regularly and often puts his fitness to the test as a comp...2023-09-0127 minMake it TrainBehind the Scenes With Brian Mister from Around The CrownAs pone of Charlotte's premier and unique running events, you'll get a first hand look at what it's like to run Around The Crown from co-founder Brian Mister. Whether it is the logistical challenge of shutting down a major highway in downtown Charlotte to how to pace through the hills that you've only ever driven over, Brian shares what it is like to run in this fabulous event, even though we learn that he's never actually run it himself!This is a must listen for Charlotte running enthusiasts and there is still time to sign-up for this y...2023-08-1845 min