Shows
Connecting the Dots by The CollectiveThe Missing Muscle: Building Stronger Foundations for Women's Fitness Across Every Life StageWeâre Dropping Episode #26 -The Missing Muscle: Building Stronger Foundations for Women's Fitness Across Every Life Stageđ¤ Meet Our Guest:Mish Wright- Writer, educator, speaker, and consultant. I support organisations large and small in improving/creating their education products. Head of Education at Women's Fitness Education. đ§ Tune in now:đ Spotify: Connecting the Dots by The Collective đ Apple Podcasts: Connecting the Dots by The Collective đ Youtube: We Are The Collective_world đź Key Takeaways:đź Key Takeaways:Women's health must be integrated into the foundation of fitness edu...2025-04-2849 min
Crime von PodLit.Verschwunden und Wiedergefunden | Kapitel 6/6: Sie lebtTerry Dugard erhält den Anruf, den sie niemals geglaubt hätte, dass er jemals kommen wĂźrde. Doch wird es Philip Garrido gelingen, das System erneut zu täuschen?Erlebe die unglaublich wahre Geschichte der 11-jährigen Jaycee Dugard, die eines Tages vor den Augen ihrer Familie entfĂźhrt wird und spurlos verschwindet. Niemand hätte je gedacht, dass sie 18 Jahre lang gefangen gehalten wird, bevor sie schlieĂlich ihre Freiheit zurĂźckgewinnt.Dies ist die sechste Folge der sechs-teiligen Serie Verschwunden und Wiedergefunden, produziert von Crime von PodLit. Jede Woche verĂśffentlichen wir spannende...2024-12-0338 min
Crime von PodLit.Verschwunden und Wiedergefunden | Kapitel 5/6: Weibliche IntuitionAlle, selbst Jaycees Familie, haben die Hoffnung aufgegeben, sie lebend wiederzusehen. Doch eines Tages taucht ein seltsamer Mann mit zwei kleinen Mädchen an der University of California, Berkeley, auf. Zwei Polizistinnen spĂźren, dass etwas nicht stimmt.Erlebe die unglaubliche wahre Geschichte von der 11-jährigen Jaycee Dugard, die eines Tages vor den Augen ihrer Familie entfĂźhrt wird und spurlos verschwindet. Niemand hätte je gedacht, dass sie 18 Jahre lang gefangen gehalten wird, bevor sie schlieĂlich ihre Freiheit zurĂźckgewinnt.In Crime von PodLit begleitet dich eine deutsche Erzählerstimme durch die Geschich...2024-11-2747 min
Crime von PodLit.Verschwunden und Wiedergefunden | Kapitel 4/6: Das Gefängnis im GefängnisSeit ihrer EntfĂźhrung lebt Jaycee Dugard eingesperrt auf einem Hinterhof. Währenddessen zerbricht das Leben ihrer Familie immer mehr, und je länger sie verschwunden bleibt, desto mehr scheint es, als wäre sie von der Erde verschwunden. Ihr EntfĂźhrer verliert mit der Zeit immer mehr den Verstand.Erlebe die unglaublich wahre Geschichte von 11-jährigen Jaycee Dugard, die eines Tages vor den Augen ihrer Familie entfĂźhrt wird und spurlos verschwindet. Niemand hätte je gedacht, dass sie 18 Jahre lang gefangen gehalten wird, bevor sie schlieĂlich ihre Freiheit zurĂźckgewinnt.In Crime von...2024-11-2048 min
Crime von PodLit.Verschwunden und Wiedergefunden | Kapitel 3/6: Er schlägt wieder zuIn dieser Folge erwartet Sie wie gewohnt eine deutsche Erzählerstimme, während die Interviews mit dem Autor John Glatt im englischen Original gehalten sind. Katie Callaway wird an ihrem Arbeitsplatz von einem ungebetenen Gast Ăźberrascht. Und 15 Jahre nach ihrer eigenen EntfĂźhrung wird die kleine Stadt South Lake Tahoe erneut von einem EntfĂźhrungsfall erschĂźttert â doch dieses Mal gelingt dem Opfer die Flucht nicht.Erleben Sie die unglaubliche, wahre Geschichte der 11-jährigen Jaycee Dugard, die eines Tages vor den Augen ihrer Familie entfĂźhrt wird und spurlos verschwindet. Niemand hätte je gedacht, dass sie 18 Jahr...2024-11-1338 min
Crime von PodLit.Verschwunden und Wiedergefunden | Kapitel 2/6: Ein kranker MenschIn Crime von PodLit begleitet dich eine deutsche Erzählerstimme durch die Geschichte, während die Stimmen der Interviewpartner im Original auf Englisch erhalten bleiben.ďťżEs stellt sich heraus, dass der Mann, der Katie Callaway entfĂźhrt hat, seine Tat lange geplant hat. Und es ist nicht das erste Mal, dass er junge Mädchen ins Visier nimmt. KĂśnnte dies nun sein Ende sein â oder beginnt seine kriminelle Laufbahn gerade erst?Erleben Sie die unglaubliche, wahre Geschichte der 11-jährigen Jaycee Dugard, die eines Tages vor den Augen ihrer Familie entfĂźhrt wird und spurlos ver...2024-11-0639 min
Crime von PodLit.Verschwunden und Wiedergefunden | Kapitel 1/6: Die erste EntfĂźhrungIn Crime von PodLit begleitet dich eine deutsche Erzählerstimme durch die Geschichte, während die Stimmen der Interviewpartner im Original auf Englisch erhalten bleiben.Im Jahr 1976 arbeitet Katie Callaway in einem Casino in South Lake Tahoe, Kalifornien. Auf dem Weg zu ihrem Freund wird sie von einem Mann angehalten, der sie um eine Mitfahrgelegenheit bittet. Sie willigt ein â eine schicksalhafte Entscheidung, die sie bald tief bereuen wird. Erleben Sie die unglaubliche, wahre Geschichte der 11-jährigen Jaycee Dugard, die eines Tages vor den Augen ihrer Familie entfĂźhrt wird und spurlos verschwindet. Niemand hätte je gedacht...2024-10-3036 min
Ending Body Burnout Show80. Safe Exercise for Mums, Pelvic Floor & Preventing Injury with Jen DugardFilly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, which caused ongoing chronic pain for years and fed other body burnout symptoms. I...2024-09-301h 05
The MumSafe Movement PodcastEp. 45 Your Voice, Your Choice for Women's Health WeekIn this episode of The MumSafe Movement Podcast you get to hear the live MumSafe discussion from Women's Health Week where Jen is joined by four health professionals each working in the women's health space on the topic of Your Voice, Your Choice.
In this episode you will hear from:
Anna-Louise Moule - Oncology & Womens Health AEP & Director - Balanced Bodies Lifestyle Clinic.
Paula Hindle - Physiotherapist, Womens Health & Wellness Coach & Yoga Instructor - Vera Wellness
Filipa Bellette - Functional Medicine, Co-Founder, Chris & Filly Functional Medicine - and author of Ending Body Burnout
Dr Samuel Purcell - Wo...2024-09-091h 01
The MumSafe Movement Podcast44. From Olympian to Obstetrician and Women's Health Advocate with Jana PittmanIn this episode of The MumSafe Movement Podcast Jen talks to Jana Pittman.  Jana is a two times world champion and four times Commonwealth champion in the sport of athletics,
When continual injuries hampered her athletic career which were likely related to her first birth experience she swapped the track for the ice, joining the Australian women's bobsled team and becoming the first woman to represent Australia in both a Summer (2000, 2004) and Winter (2014) Olympic Games.
Off the track, Jana completed a Bachelor of Medicine, Bachelor of Surgery, Masters of Reproductive Medicine and is completing her PhD...2024-09-0156 min
The MumSafe Movement PodcastEp 43. Building her Fitness Business in 8 Hours a Week with Anuschka Wyatt-WeeksIn this episode of The MumSafe Movement Podcast Jen talks to Anuschka, MumSafe Trainer and owner of Feel Vibrant Fitness in Cleveland on the Redlands Coast in QLD.
Anuschka specialises in educating and empowering women through Movement and Mindset to âFeel Vibrant!â. Specifically working with women who want help to positively cope with the challenges and demands of daily life at every stage of life.
Since 2012 Anuschka has been helping individuals and groups through health and fitness coaching to make postive changes to their lives.
Anuschka gave birth to her 2 children in her early...2024-08-251h 08
The MumSafe Movement PodcastEp 42. Five Reasons Your Fitness Business For Mums is Not WorkingIn this episode, Jen discusses the reasons why fitness businesses for mums may not be working. She covers five main points: not understanding your values, being afraid to own your niche, having a brand that doesn't stand out, not knowing your numbers, and trying to do it alone. Jen emphasises the importance of knowing your values and aligning them with your business, owning your niche and standing out in the marketplace, creating a memorable brand, understanding your financial numbers, and seeking support from a community of like-minded professionals.
In this episode Jen covers the following key topics:2024-08-1842 min
The MumSafe Movement PodcastEp 41. How To End Burnout in MumsIn this episode of The MumSafe Movement Podcast Jen talks to Filipa Bellette.
Filly is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul.
Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for go...2024-08-111h 23
The MumSafe Movement PodcastEp 40. Rebuilding Business from Scratch & Training Mums RightIn this episode of The MumSafe Movement Podcast Jen talks to Meli, MumSafe Trainer and owner of Phoenix for Women in Hornsby, NSW.
Meliâs journey into the fitness industry started with a career in dance, after this she became a master trainer for a fitness company in Argentina teaching around the world before moving  to Australia and becoming a mum.
Meli and I came into contact many years ago when she was very pregnant with her first baby and wanted to work with mums in the fitness industry; over time she completed Safe Return to E...2024-08-041h 17
The MumSafe Movement PodcastEp 39. Eating Disorder, Body Neutrality and Self Care with Jacqui SomervilleIn this episode of The MumSafe Movement Podcast Jen talks to Jacqui Somerville of Mum and Mini Fitness in Byford, Western Australia.
Jac is an exercise professional of over 15 years, FIFO wife and Mum of 2. She is a pre and postnatal personal trainer and MumSafeâ˘ď¸ coach and it's throughout her own journey of recovery from an eating disorder and now navigating the rollercoaster of Motherhood that she's realised her passion and purpose in life - offering the level of care, support and guidance that Mother's deserve in their health and fitness journeys.
Jac loves helping the m...2024-07-281h 07
The MumSafe Movement PodcastEp 38 - Maintaining Your Sense of Self Alongside Motherhood with Samantha GashIn this episode, Jen talks to Samantha Gash, Samantha is known for her outstanding accomplishments, including running across India, completing the 4 Deserts Grand Slam, and undertaking a self-supported 50-day traverse of Nepal's Great Himalaya Trail, raising much-needed funds for World Vision to support women and girls in Nepal.Â
Sam is also the owner and creator of Her Trails; a vibrant global community that celebrates and empowers women in their pursuit of adventure and self-discovery. It is a place where women come together, in person or online, to embrace the freedom of the trail, connect with nature, and un...2024-07-211h 30
Gym Owners Fitness Business Podcast With Mel TempestUnlocking Profit: Supporting Pregnant and Postnatal ClientsJoin Jen Dugard, founder of Mumsafe and creator of the Pre- and Postnatal Certification Safe Return to Exercise, as she delves into the untapped potential within your current and prospective clientele at the IGNITE Women's Health Summit in Melbourne.
In her presentation, "Learn to Create Income and Profit with Your Pregnant and Postnatal Community," Jen will explore how better support for mothers can elevate industry standards, improve client retention, and enhance the overall health and well-being of women and their children.
Don't miss this opportunity to expand your knowledge and contribute to a healthier, more...2024-07-1501 min
The MumSafe Movement PodcastEp 37 My Birth Trauma with Kate TurtiainenIn this episode Jen talks to Kate Turtiainen, MumSafe Trainer and owner of Bay Active Personal Training in Batemans Bay. Kate's goal is to guide and educate women both Pre and Postnatally through these key elements in collaboration with other allied health professionals. To ensure that each mother has a safe return to exercise and is left feeling strong, empowered and supported.
Kate welcomed her Daughter, Astrid, into the world in October 2020 and letâs say it did not go to plan. Jen invited Kate on to the podcast during Birth Trauma Awareness week to talk of her b...2024-07-141h 23
Gym Owners Fitness Business Podcast With Mel TempestRichard Toutounji from COM Marketing shares insights on leveraging social media to enhance your gym.Welcome to the Ignite Fitness chit-chat! We're excited to announce an incredible event happening in Melbourne on August 2nd and 3rd, catering to fitness business owners and women's health enthusiasts. Join us to learn from top industry experts and get inspired to grow your fitness and wellness business.
On Friday, our fitness business event is tailored for club and gym owners, featuring in-depth discussions on marketing strategies and industry trends. Richard from COM Marketing shares his decade-long experience and insights on leveraging social media to enhance your business presence.
Saturday is dedicated to the Women's...2024-07-0935 min
Women's Fitness PodcastJen Dugard, Founder of MumSafe⢠- Her Mission to Support Moms and Women in FitnessIn this episode, Mish interviews Jen Dugard, the founder of MumSafeâ˘, about her journey in the fitness industry and her mission to provide education and support for moms and women. They discuss the importance of collaboration over competition in the fitness industry and the need for standardized education and insurance requirements for trainers working with pregnant and postpartum women. Jen also shares her plans to expand MumSafe⢠to the UK and her wishlist for changes in the industry, including improved continuity of care and education for women. The conversation highlights the importance of addressing women's health in the f...2024-06-2349 min
The MumSafe Movement PodcastEp 36. Working with Mums to Save our Teenage Girls with Kate HickeyIn this episode Jen talks to Kate Hickey, a professional dancer turned exercise coach professional and MumSafe Trainer, about her journey and the work she does with mums and teenagers.
Kate is committed to empowering women and teens to feel strong, confident, and beautiful, drawing from her background in dance and fitness to address unhealthy body image perceptions. Her creation of the Empower360 Teen Fitness Challenge stemmed from observing these issues among young dancers.
Recognising the influential role of mothers in shaping teens' beliefs, she developed the E360 Functional Fitness program for women. This holistic a...2024-06-231h 08
The MumSafe Movement PodcastEp 35. Leading the Change in Pregnancy and Postpartum Exercise in India with Sucheta PalIn this episode Jen talks to Sucheta Pal, Sucheta is a celebrity coach known for making ZumbaŽ a household name in India and for breaking fitness myths in both pregnancy and postpartum
After a global career in dance & fitness for 15 years and across 15+ countries, Sucheta Pal who is also a mum and a certified pre-postnatal specialist, today is passionate about helping women stay fit in all stages of motherhood. She is the creator of India's first-of-its-kind science backed Fitness program called Mom.Bod.Strong. One of the few postpartum fitness programs in the country which is recommended by...2024-06-161h 09
The MumSafe Movement PodcastEp 34. Optimising Women's Health Through Personalised Approaches with Dr Cam McDonaldIn this episode Jen talks to Dr Cam McDonald , Cam is a leader, educator, scientist, motivator and father. He is the CEO of the Precision Health Alliance - a world leading organisation focusing on the education of health professionals in the use of precision health.Â
The organisationâs mission is to eliminate chronic disease and pain by 2050, and having âhealthyâ and âresilientâ as the norm. Cam is an exercise physiologist, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine along with being an international leader in the application of precision & personalised health.Â
In this epi...2024-06-091h 06
The MumSafe Movement PodcastEp 33. Prolapse, Pessaries and Finding Her Sweet Spot with Taryn WatsonInstagram hereIn this episode Jen talks to Taryn Watson - Physiotherapist with a Masters in Continence and Women's Health and co-founder of FitRight Women's Health.  She has worked in private practice in Perth and London for 15 years, niching down into the area of pre and postnatal exercise, and 'pelvic floor friendly' exercise for women of all ages.
10 years ago she created the business 'FitRight' and created a Pregnancy Exercise DVD. This quickly morphed into FitRight branded pregnancy and postnatal pilates classes, and then a training program to train other physiotherapists around Perth to become FitRight instructors,
T...2024-06-021h 14
The MumSafe Movement PodcastEp 32. Why MumSafe, Why now?In this episode, Jen discusses the origins and purpose of MumSafe, a movement dedicated to providing postpartum education and support for mothers facilitated by an army of exercise professionals that represent the gold standard in pre and postnatal exercise. She shares her personal journey and the frustrations that led her to create MumSafe. Jen emphasises the importance of proper certification and education for trainers working with mums, especially those running services specifically for mums such as group exercise for mums, mums and bubs classes, Pilates for mums, yoga for mums and more.
As well as the need fo...2024-05-2617 min
The MumSafe Movement PodcastEp 31. Infertility, C-Sections, Motherhood & Business with Libby BabetIn this episode Jen talks to Libby Babet founder of The Upbeat in Sydney's Bondi, co-founder of Chief Nutrition and high end and sustainable active wear brand Earthletica along with being mum to her two beautiful children.
Libby shares the importance of creating a supportive environment and being a great trainer to attract and retain clients. Libby also discusses her struggle with infertility due to medication and the challenges she faced in trying to conceive. She discusses the impact of high blood pressure on her health and how she shifted her focus to nurturing her body.
2024-05-191h 18
The MumSafe Movement PodcastEp. 30 The Lack of Postpartum Support for Rural Women & the Mum on a Mission to Create Change with Melissa NelisenIn this episode Jen talks to Melissa Neilsen, a rural woman living on a cattle station in Northwest Queensland, shares her journey of postpartum recovery and the lack of support for rural women.
Mel is the founder of Rural Women's Exercise, an online exercise service for women in rural areas. She offers live workouts and quick 30-minute sessions to accommodate busy schedules. Melissa emphasises the importance of pelvic floor health and provides education on peri-menopause and menopause, topics that are often overlooked. Her business has grown from 30-40 women to over 100, and she has achieved financial independence...2024-05-121h 01
The MumSafe Movement PodcastEp 29. Welcome to Season TWO - A Call to Arms; Mums Deserve to be EmpoweredIn this episode, Jen Dugard discusses the importance of education and empowerment for mums in the fitness industry. She emphasises the need for fitness businesses to understand and cater to the unique needs of mums.
Jen also highlights the lack of education and support for women during pregnancy and postpartum, leading to feelings of disconnection and frustration with their bodies. She calls for a shift in the system to provide better education and resources for women to understand and care for their bodies.
The episode ends with a call to action to empower women and...2024-05-0515 min
The PT Graduate# 93 Jen DugardI chatted to Jen about:
* Her move from PT into business woman
* Safe Return to Exercise Programme
* Mum Safe Programme
* What her tatoos mean!
* Her top tip: Finances, Profile, Phase of life and Values
YouYube Link: https://youtu.be/24da5JRCT-I
Jen FREEBIES!:
https://www.jendugard.com/gifts?fbclid=IwAR0WQfv4YDv4d5CtRMZ-RnipiS3nNn2YeBYPo3L1qfjZMQ5f_HeAgHwD32s
Jen Websites:
https://www.jendugard.com/jen-dugard-home-page
https://mumsafe.com.au/?fbclid=IwAR1iVQtj39o_MPFLJIO5NSt0Jwbdumy6_UoEobpOolxfiN_qI0RnAgghvbo
2024-01-2635 min
The MumSafe Movement PodcastEp 28. Reflect on 2023 with meIn this episode, host Jen Dugard discusses the importance of reflection and goal setting. She emphasises the need for a break between reflection and goal setting to allow for new ideas and thoughts to emerge. You can download your reflection workbook here to reflect on your values, trigger feelings, achievements, current offerings, mission, ideal client, one-line pitch, and the alignment of your offerings with values. She also prompts you to consider the growth of your business and whether it aligns with your values.
In this episode Jen discusses:
Taking the time to reflect on the past y...2023-12-1133 min
The MumSafe Movement PodcastEp 27. When Personal Experience & Passion Collide to Create a Fitness Business for Mums with Dani PetrikIn this episode of The MumSafe Movement Podcast Jen is talking to Dani Petrik of Newy Fitness as the fourth in our 'FOCUS ON YOU' mini series. Â
Dani is a qualified pre and postnatal coach and a proud mum of two boys. She understands first-hand the physical and emotional highs and lows that come with giving birth. Dani's own postnatal journey taught her how resilient a woman's body can be with the right support and guidance.
That's why she founded Newy Fitness - a safe space where women can build up strength and confidence in the...2023-11-1257 min
The MumSafe Movement PodcastEp 26. Creating Financial Security Through Building a Fitness Business She Loves with Lisa PriceIn this episode of The MumSafe Movement Podcast Jen is talking to Lisa of Body Resent Fitness as the third in our 'FOCUS ON YOU' mini series. We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand you are not alone in your business.
Lisa's mission is to give ladies and mums a supportive environment alongside education about their bodies to reset and rebuild from the inside out. Lisa is a mum of two active teen boys and understands how strong you have to...2023-11-051h 09
The MumSafe Movement PodcastEp. 25. From Tears to Becoming THE go-to trainer for Mums in Gosford with Louise HurleyIn this episode of The MumSafe Movement Podcast Jen is talking to Louise of Strong Mums Gosford as the second in our 'FOCUS ON YOU' mini series. We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand you are not alone in your business.
Louise began what would be an eleven year career in clinical and research psychology in the UK. She moved to Australia and became a mum for the first time in 2015.Â
With a growing family came a shift in...2023-11-011h 08
The MumSafe Movement PodcastEp. 24. From Burnt Out to Sold Out with Nikki KnieriemIn this episode of The MumSafe Movement Podcast Jen is talking to Nikki Knieriem of Body 4 Mind Connections as the first episode in our 'FOCUS ON YOU' mini series on The MumSafe Movement Podcast. We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand that you are absolutely not alone in business.
Nikki specialises in Women's health & fitness, with a focus on improving body and mind health. She is helps women to focus on four main pillars; exercise, nutrition, sleep and stress reduction. Thr...2023-10-2955 min
The MumSafe Movement PodcastEp 23 - Why Your Voice Is Needed To Reach All Mums In FitnessIn this episode of The MumSafe Movement Podcast Jen shares with you just why the world needs your unique voice.
Jen share's:
Honouring the podcast commitment
Big things happening in the world and how to deal with it
Sharing Jen's diary entry
Your own little world
The wellbeing of mothers is essential
How your unique voice is essential to the well-being of all mothers
Why Jen created MumSafe instead of licensing or franchising
Finding your confidence and your voice
Jen referenced two episodes in this podcast:
Episode 16 with Molly Galbraith - listen here2023-10-2219 min
The MumSafe Movement PodcastEp. 22. How I Re-built My Mum Focused Fitness Business From Scratch Bigger Than Before with Emma BuntingIn this episode of The MumSafe Movement Podcast Jen is talking to Emma Bunting of Motivate Mums.
Emma has two boys Oliver and Nathan and has always been active growing up and sport has always been a big part of Emmaâs life. Emma has always dreamt about being a personal trainer and after she had her two boys Emma knew she wanted to help other mums.
Emmaâs mission is to help mums feel the happiest and healthiest theyâve ever been, to feel amazing about themselves, and to be a good role model to the...2023-10-1551 min
The MumSafe Movement PodcastEp. 21. How To Become The Go-To Exercise Professional For MumsIn this episode of The MumSafe Movement Podcast Jen covers the things you need to know in order to become THE go-to trainer or exercise professional for mums in your local area on online niche.
Jen shares:
The importance of specialised education like Safe Return to Exercise - use the special code PODCAST at the checkout
Her history of running the biggest group for mums in Sydney's eastern suburbs - Body Beyond Baby
The value of becoming known for what you do
Laying the foundations for longevity in the fitness industry
Becoming locally famous
The importance o...2023-10-0854 min
The MumSafe Movement PodcastEp 20. Marketing For More Impact with Richard ToutounjiIn this episode of The MumSafe Movement Podcast Jen is talking to Richard Toutounjo of COM Marketing.
Richard along with his wife Joey Toutounji founded COM Marketing, COM educates health & fitness studios globally.Â
Their award winning COM Marketing Ninja Program has empowered thousands of Fitness Studios and have now been recognised by governing bodies, partnering on marketing education with AusActive, Exercise New Zealand, Pilates Alliance Australia & Yoga Australia.Â
Richard is a best selling Author and International Speaker. He is obsessed with helping fitness business owners achieve impossibilities through his proven experiences and programs to...2023-10-0155 min
The MumSafe Movement PodcastEp 19. Facebook Ads That Actually Work to Grow Your Fitness Business and Reach More Mums with Jono & TravisIn this episode of the podcast Jen is talking with Jono and Travis of fitness education online
Jono and Travis are the Co Founders and Directors at Fitness Education Online. Fitness Education Online are one of the largest CEC Providers in the fitness industry with over 50 registered CEC courses and are the current AUSactive CEC Providers of the Year.
Jen invited Jono and Trav onto the podcast today to talk about Facebook advertising. Many trainers have a love/hate relationship with Facebook especially in the paid marketing space. Sometimes it works and itâs happy days a...2023-09-241h 10
Purpose Driven MovementHow to Train Mums Differently to Support Pre- and Postnatal Wellbeing with Jen DugardDid you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if youâre not learning about womenâs health pre- and post-natal, youâre missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafeâ˘ď¸, creator of Safe Return to Exerciseâ˘ď¸, and author of How to Love your Body as much as your Baby. With over 15 years of experience and passion for ensuring the wellbeing of mothers, Jenâs insights in this episode are invaluable. Youâll gain a better understan...2023-09-2442 min
The MumSafe Movement PodcastEpisode 18. Overcoming Scarcity And Leaning In To Collaboration with Sarah & JodyIn this episode of The MumSafe Movement Podcast Jen sits down with MumSafe Trainers Sarah Magi and Jody Pearce.
Off the back of Episode 16 with Molly Galbraith Jen wanted to bring you some real life examples of women how have moved from the space of competition and feelings of not enoughness into the space of truly leaning in to collaboration over competition.
First you will meet Sarah Magi of In2life Personal Training in the Ponds area of Sydney and then you will meet Jody Pearce of Body empowerment with Jody based in Perth WA.2023-09-171h 00
The MumSafe Movement PodcastEpisode 17. Finding Your Voice To Amplify Your Mission with Alisha SmithIn this episode of The MumSafe Movement Podcast Jen sits down with Alisha Smith.
Alisha knows the fitness industry, education and events like the back of her hand. She's a sought-after industry advisor with a diverse career spanning 18 years as a facility owner, educator, event producer and presenter.
As Learning and Development Manager at Australian Fitness Network, Alisha and her team were responsible for curriculum development, delivery, and conference programming that qualified or up-skilled many thousands of fitness industry professionals. This included leading the program development for FILEX in its heyday, when the event comprised 120+...2023-09-1059 min
The MumSafe Movement PodcastEp. 16. Leading Change & Lifting Women Up with Molly GalbraithIn this episode Jen sits down with Molly Galbraith. Molly is the co-founder of Girls Gone Strong, and creator of the GGS Academy, the world's first Academy providing evidence-based, women-specific Certifications for health and fitness professionals. Through her Academy, she has certified tens of thousands of professionals in over 125 countries, helping them become the go-to coach for women in their gyms and communities.Â
Jen first heard Molly speak at The Women's Health and Fitness Summit in Melbourne in 2018 at a time where she was exploring her next steps. During her keynote presentation Molly shared the words "Build a...2023-09-031h 07
The MumSafe Movement PodcastEp. 15 How the Fitness Industry Must do Better for MumsIn this episode of The MumSafe Movement Podcast Jen covers some of the things that she feels need to change about the way the fitness industry (and beyond) cater of mums and the fact that change feels too slow.
Jen shares:
How change isn't happening fast enough
Making our voices louder
No exercise is a 'bad' exercise
Misconceptions that don't help the cause for better outcomes for mums
What MumSafe stands for
The statistics on how many mums use gyms and fitness facilities
Statistics on how many women will become mothers
How many babies are born...2023-08-2743 min
The MumSafe Movement PodcastEp. 14. Being an oversubscribed fitness business for mums with Sarah CastleyIn this episode Jen sit's down with MumSafe Trainer and owner of Mum Strong, Sarah Castley who looks after mums of Hobart in Tasmania.
Jen invited Sarah onto the podcast to talk about how becoming an oversubscribed or 'sold out' business  If you haven't listened to Episode 13 with Daniel Priestley on 'How to sell out your mum-focused fitness business' this is a great episode to listen to for further context and information on this topic.
Sarah runs a business in Hobart, TAS called Mum Strong she believes that returning to exercise following childbirth is so much...2023-08-2049 min
The MumSafe Movement PodcastEp 13. How to sell out your mum-focused fitness business with Daniel PriestleyIn this episode Jen sit's down with Daniel Priestley. Daniel is a successful entrepreneur who's built businesses in Australia, Singapore, and the UK. He's the co-founder of Dent Global, one of the world's top business accelerators for entrepreneurs and leaders to stand-out and scale-up. And marketing tech platform ScoreApp.
Daniel is the author of four best-selling books Key Person of Influence, Entrepreneur Revolution, Oversubscribed and 24 Assets. He's named in the Top 10 Business Advisors in the UK by Enterprise Nation and one of the top 25 entrepreneurs in London in the Smith & Williamson Power 100 Awards. Â
After completing the K...2023-08-131h 11
The MumSafe Movement PodcastEp 12. How becoming known for working with mums made her fitness business easier with Alicia JohnsonIn this episode Jen sit's down with MumSafe Trainer and owner of Feel Good Fitness, Alicia Johnson. Feel Good Fitness operates in Fielding, New Zealand.
Jen invited Alicia onto the podcast to talk about how being the go-to trainer for mums has made her fitness business easier. If you haven't listened to Episode 8 with Glen Carlson on 'How being a Key Person of Influence will make your fitness business easier' this is a great episode to listen to for further context and information on this topic.
Alicia began her career as a physical education teacher a...2023-08-061h 02
The MumSafe Movement PodcastEp 11. How facing her finances changed the game for her mums fitness business with Amanda ComerfordIn this episode Jen sit's down with MumSafe Trainer and owner of Mums Run the World Fitness, Amanda Comerford. Mums Run the World Fitness operates in Brisbane's Northern suburbs.
In this episode Jen and Amanda cover:
Amanda's journey and how she came to work with mums
Realising she needs to understand more about the business side of running her fitness business
Changing her business structure and the consequences
Declining numbers
Discovering MumSafe and deciding to jump in
Becoming aware of her finances
Almost closing her business
Business being on the up and then declining again
Learning a...2023-07-301h 04
The MumSafe Movement PodcastEp 10. How to love the financial side of your fitness business with Mel BrowneIn this episode Jen sit's down with Mel Browne and talks all things finances within your fitness business. Â
Having spent two years running her mum-focused fitness business and turning over multiple 6-figures Jen got to the end of the financial year and discovered her personal taxable income was just 14k due to skyrocketing expenses and not being properly across her numbers. She did this not only once, but twice before she learned her lesson and started doing things differently. Jen is now incredibly passionate about helping other exercise professionals to avoid the same mistake and ensure they face the...2023-07-231h 04
The MumSafe Movement PodcastEp 9. What you need to know about Birth Trauma with Amy DawesIn this episode and in alignment with Birth Trauma Awareness week Jen sit's down with Amy Dawes of the Australasian Birth Trauma Association.
Amy launched the Australasian Birth Trauma Association (ABTA) in 2017. She established the for-purpose organisation focused on the recognition and understanding of birth-related trauma.
With a multi-disciplinary advisory group of clinicians, Amy has developed the resources and strategies to better prevent, diagnose and effectively manage birth-related trauma.  Amyâs understanding of the issues many birthing families face has come from her own experience with the forceps delivery of her first child.
Amyâ...2023-07-161h 06
The MumSafe Movement PodcastEp 8. How being a Key Person of Influence will make your fitness business more successful with Glen CarlsonIn this episode Jen sit's down with Glen Carlson co-founder of Dent Global and best known for the award-winning âKey Person of Influenceâ book and business accelerator programs.Â
From the chaos of the GFC, Glen has built Dent into what Entrepreneur.com refers to as âThe world's leading brand acceleratorâ.Â
With 5 business acquisitions under his belt and a team of 45 across 12 timezones, Dent has shaped the trajectory of hundreds of best-selling authors, TED speakers, and multi-award-winning fast-growth companies.
In 2021 Virgin named Dent as âbusiness enabler of the yearâ and the Growing Business Awards named them âBu...2023-07-091h 09
The MumSafe Movement PodcastEp 7. Your guide to launching your mum-focused fitness business or offeringThe MumSafe Movement Podcast is designed for exercise professionals that work with mums and for mums themselves. One of the biggest awareness Jen has is that without a great & fulfilling business the exercise professionals that are passionate about working with mums will struggle. They may know all of the things about working with mums technically but if they are unknown then they cannot reach and help as many mums as they have the potential for and that need their help. This is the second of our business focused episodes. If you are a trainer make sure to...2023-07-0240 min
The MumSafe Movement PodcastEp 6 . The very first MumSafe Trainer with Magdalena HawleyIn this episode Jen sits down with Magdalena Hawley, Womens Health and Fitness Coach and the very first MumSafe Trainer to discus her journey so far.
This episode shares insights into what it is like being a MumSafe Trainer from a personal and business perspective along with how important it is for mums themselves to work with a trainer that they know is properly educated and experienced in working with them.
Magdalena Hawley is a Womenâs Health & Fitness Coach. Sheâs been in the fitness industry for over twenty years, during which time sheâs work...2023-06-251h 02
The MumSafe Movement PodcastEp 5. The relationship every personal trainer needs when they work with mums with Jo MurdochIn this episode Jen sits down with Jo Murdoch, Pelvic Health Physiotherapist and director of The Physiotherapy Clinic about the huge benefits of exercise professionals that work with mums having a close partnership with Pelvic Health Physio's and vice versa along with the important of every pregnant and postpartum woman getting assessed by a Women's or Pelvic Health Physiotherapist.
In this episode Jen and Jo cover:
How Jo came to work with women and mums
How the landscape has changedÂ
What exercise professionals bring to the physio/trainer relationship
How exercise professionals and physios work together t...2023-06-1856 min
The MumSafe Movement PodcastEp 4. The approach that changed my fitness business foreverThe MumSafe Movement Podcast is designed for exercise professionals that work with mums and for mums themselves. One of the biggest awareness Jen has is that without a great & fulfilling business the exercise professionals that are passionate about working with mums will struggle. This is the first of our business focused episodes. If you are a trainer make sure to tune in. And if you are a mum who sometimes struggles to make decisions and feels pulled in many different directions we are sure you will find value in this episode too. In her first solo episode Jen covers:2023-06-1127 min
The MumSafe Movement PodcastEp 3. How far we've come and what we still need to do with Mish WrightIn this episode Jen sit's down with Michelle Wright (Mish) to talk about how far the landscape of pre and postnatal exercise has come, when they first met and how much we still need to get done.
After a decade of teaching, Mish started her second career as a Group Fit Instructor and Personal Trainer. Mish is the founder of the multi-award-winning fitness business franchise mishfitÂŽ, which specialised in training women.
For over 15 years Mish has been writing, presenting, educating, and mentoring fitness professionals in business, womenâs health and training older adults. Mish created the...2023-06-041h 09
The MumSafe Movement PodcastEp 2. Get to know your host Jen Dugard - Part TWOMeet your host of the MumSafe Movement Podcast: Jen Dugard.
This is Part TWO so make sure to go back if you haven't listened to Part ONE yet.In conversation with Jen's best friend, Sarah, in this episode takes a deep dive into what makes Jen, Jen. Where she came from, what makes her tick, the roller coaster of life as a mother and what ultimately led her into the fitness industry and into the niche of working with mums or pre & postnatal exercise.
In this episode Jen & Sarah discuss topics such as:2023-05-2846 min
The MumSafe Movement PodcastEp 1. Get to know your host Jen Dugard - Part ONEMeet your host of the MumSafe Movement Podcast: Jen Dugard. In conversation with Jen's best friend, Sarah, this episode takes a deep dive into what makes Jen, Jen. Where she came from, what makes her tick, the roller coaster of life as a mother and what ultimately led her into the fitness industry and into the niche of working with mums or pre & postnatal exercise. In this episode Jen & Sarah discuss topics such as:
Bullying in school
Starting out as a gymnast
Leaving the Uk for Australia
Working in the film industry
Going into...2023-05-2351 min
The James Smith PodcastAll Things Pre & Post Natal Training with Jen DugardTo access Jen's resources please check out her websites & socials: Jenâs Website: https://www.jendugard.com/ Jenâs Instagram: https://www.instagram.com/jendugard Mum Safe: https://mumsafe.com.au/ 2023-05-0955 min
Reading Through Life87: Nonfiction Recs You Need to ReadShow notes: We love a good nonfiction book around here - memoir, self-help, history, you name it, weâve read it. Today, weâre sharing 10 nonfiction recs with you, with some bonus recs from our podcast patrons. There is absolutely a nonfiction book out there for everyone. Happy listening! Â Click here to join us on Patreon to get an exclusive bookish goodie every single Friday. With fun bonus episode series like: Monthly Overflow Books, Backlist Book Club, The New Books in Our Lives plus a private community for RTL Book Nerds only, youâre goin...2023-05-0329 min
The World According to Jen & CarolynStockholm SyndromeSend us a textYet another example of a phrase thatâs become a part of our lexicon, but how many people know the origin of the term and what it means? Furthermore, is it even a legitimate phenomenon or just something concocted by a couple of shrinks and the media? Because we want to make sure you sound smart at parties, weâre going to help you out. Join Jen and Carolyn as they dissect Stockholm Syndrome beginning with the history of the term and how the concept has changed over the years to be more surv...2023-04-1949 min
Wellness Warriors by Felicity CohenIs Your Pelvic Floor Okay? with Jen DugardJen Dugard is a pre and postnatal educator and business coach with a passion for helping fellow FitPro's create values-driven, mum-focused businesses that serve their whole life. Jen and Felicity discuss the importance of the pelvic floor, how women can safely return to exercise after giving birth and Jenâs personal journey with motherhood, mental health and depression.
2022-11-2134 min
Design&Natasha JenIn this episode of Design&, Kayla and Dillon discuss graphic designer Natasha Jen. They go over her early life as a beginning designer to her work as a partner of the design firm Pentagram. They also compare their own experiences and design processes to Natasha's.Natasha Jen's "Design Think is Bullshit" talk- https://99u.adobe.com/videos/55967/natasha-jen-design-thinking-is-bullshitFrank Chimero's The Shape of Design- https://shapeofdesignbook.com2022-11-1618 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 248: Running training with Pregnant / Post Natal Women with Jen DugardWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Jen Dugard about Running training with Pregnant / Post Natal Women Jen is the Founder of Mumsafe that aims to provide Safe and effective exercise for women at every stage of Motherhood.PS: If you'd to attend the Pregnancy Summit - click here to register: https://fitnesscecs.com/pregnancysummitConnect with JenMumSafe: https://www.facebook.com/mumsafetrainerWebsite: https://mumsafe.com.au/--Note: Podcast episodes are ho...2022-11-0825 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 247: The business of training mums: How to MASSIVELY grow your fitness business with Jen DugardWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Jen DugardJen is the Founder of Mumsafe that aims to provide Safe and effective exercise for women at every stage of Motherhood. PS: If you'd to attend the Pregnancy Summit - click here to register: https://fitnesscecs.com/pregnancysummitConnect with JenMumSafe: https://www.facebook.com/mumsafetrainerWebsite: https://mumsafe.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern o...2022-11-0837 min
Leanne Ward Nutrition119. Female Specific Fitness with Trainer, Jen Dugard
In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness.
Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation to thousands of trainers across the world.
In the episode, Jen and I discuss-
why women need to train differently to men;
how to vet your trainer to ensure they know how to train women;
red flags to watch out for from t...2022-09-1449 min
PUMPED PodcastEP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jenâs Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafeâ˘, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe⢠requires PTs to meet certain criteria, including being certified and partnering with a women...2022-06-1642 min
Sermons from Harvest Bible Chapel - BarrieWake up
Weâre continuing our hard-hitting journey through the letters to the seven churches in Revelation 2-3 with a look at the letter to the church in Sardis. This church gets only the slightest of commendations and a stern warning to âWake up!â This is a timely message because many professing believers were lulled into a sleepy sense of complacency over the last two years. The #1 issue facing churches around the world is finding people to serve as they did pre-pandemic. But to claim to be a Christian and not be serving is an act of hypocrisy, according to Jesus.
I wonât...2022-05-1551 minSermons from Harvest Bible ChapelWake up
Weâre continuing our hard-hitting journey through the letters to the seven churches in Revelation 2-3 with a look at the letter to the church in Sardis. This church gets only the slightest of commendations and a stern warning to âWake up!â This is a timely message because many professing believers were lulled into a sleepy sense of complacency over the last two years. The #1 issue facing churches around the world is finding people to serve as they did pre-pandemic. But to claim to be a Christian and not be serving is an act of hypocrisy, according to Jesus.
I wonât...2022-05-1551 min
The Revital Health PodcastRaising the Standard of Individual Care Mums Need in Fitness and Beyond with Jen DugardIn the first episode of 2022, host Jodi Duval welcomes Jen Dugard, a passionate pre and postnatal educator who is revolutionising how the fitness industry approaches exercise for mothers and mothers-to-be. This enlightening conversation highlights the critical need for individualised care that goes far beyond aesthetic concerns and addresses the complex challenges mothers face.Jen emphasises that the current approach to postpartum fitness often overlooks crucial factors affecting mothers - sleep deprivation, hormonal fluctuations, nutritional challenges, and the immense pressures women place on themselves to meet unrealistic 'supermum' expectations. Adding inappropriate exercise regimens to this mix can create...2022-02-1132 min
Beyond The Cusp - Breaking Down Taboo16 - Pelvic health for teens and young women with Jen DugardJen Dugard is the CEO of Body Beyond Baby PTY LTD, creator of Fitness Professional certification Safe Return to Exercise and author of the book How to Love your Body as much as your Baby.
With 15yrs industry experience Jenâs ultimate mission is to ensure all mums are looked after safely & effectively within the fitness industry. Having sold her group fitness business in 2018 Jen is educates, presents & mentors across Australia, New Zealand, Singapore & Taiwan.
As a fitness-entrepreneur Jenâs most recent creation MumSafeâ˘ď¸ serves both mums and fitness professionals alike; ensuring fitness professionals are properly...2022-02-0232 min
This Glorious MessLittle Kids: We Need To Talk About Our Pelvic FloorsWelcome to This Glorious Mess Little Kids. A twice-weekly look at parenting as it really is - confusing, exhausting, inspiring, funny, and full of surprises. So many surprises! After having a baby, nothing about your body is the same. So what can you do to assist your body through these changes? Jen Dugard, Mums Fitness Specialist joins us to talk about the changes your body goes through: managing pelvic floor changes, what to do if you are experiencing abdominal separation and the dos and don'ts of returning to exercise. And this we...2021-11-1423 min
Work.Mama.Life with Dr Ali YoungJen Dugard - Breaking Down the BS Myths of Motherhood ExerciseJen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about: - body confidence - "back to pre-baby bodies" - the good mother myth - pelvic floor function and poo - the signs to look for in a fitness professional if you are a post-partum mum  This is a great chat we had on all things exercise, fitness, self image and health. I really hope you totally love it like I did.  ...2021-11-0331 min
She's in Business13 - Jen Dugard on Physical wellbeing for busy MumsAs busy mums in business, often caring for our own physical health through exercise can fall to the bottom of the list of priorities.
I invited Jen Dugard on the podcast to talk about the importance of physical self care and how to infuse it into our weekly routine, without it feeling like a chore. And while we did talk about that, we also talked about a lot more too!
Jen Dugard is the founder of Body Beyond Baby, creator of Fitness Professional Education, Safe Return To Exercise and author of the book: "How To...2021-10-0430 min
Your Business BoostBuilding a Successful Long Term BusinessWe canât be what we canât see and as business owners we are constantly on the lookout for women who have walked a path before us. What is it really like to build a long-term, sustainable business? My guest today is Jen Dugard has done just that. She has been in business for more than 13 years and over this time her business has evolved enormously - from being a trainer to training other fitness professionals to build and scale businesses that align with their values. Jen has done some things that many business owne...2021-10-0325 min
Training Women030 | What Fit Pro's Need To Know About Working With Mums If you work with mums of any age, then you are working with a post-natal woman. Yep, you read that right. Postnatal training and knowledge aren't exclusive to those first few months post-birth. As today's guest Jen Dugard always says, "if you're training a Mum, then she's still postnatal". Let that sink in. This crucial paradigm shift is just one of the many societal and fitness industry misconceptions that Jen is on a mission to cha...2021-09-1145 min
Work.Mama.Life with Dr Ali YoungJen Dugard - Motherhood & Safe Return to ExerciseJen Dugard from Body Beyond Baby joins us this week for a great chat about her motherhood journey, and how being a fitness professional was impacted by her own journey. She drops some truth bombs about relationships with your partner too, and how the stress of parenting and motherhood can change things significantly... and how being true to yourself is so vital. Jen has transitioned from teaching mothers to be fit to teaching the fitness professionals how to work with postpartum mothers. She is widely regarded as one of the best in her field. 2021-06-1028 min
Empower Her Fitness#29 How to Train Before, During & After Pregnancy with Jen DugardIn this episode, I am joined by Jen Dugard, who is the founder of the Body Beyond Baby movement and the creator of the Safe Return to Exercise accreditation for fitness professionals. Jen has over 13 years of experience within the Fitness Industry in a range of roles from Personal Trainer, Outdoor Group Fitness, business owner, and educator. Jen is a mum of two and her personal mission is to raise the standard of the fitness industry within the pre and postnatal space. Topics covered:Jen's story and how she started working in this spaceUnderstanding the pelvic f...2021-05-1734 min
Be Well Cartel: the wellness girl gang podcastEpisode 16: Pelvic floor and other thoughts on motherhood with Jen DugardIn this episode, we start out digging into something totally unrelated to nutrition and fitness⌠but insanely interesting (in our minds!). We start talking about books- Holly and Gillian are fantasy and sci fi nerds, and Olivia canât stop reading about contemporary Asian society and politics. We dig into the latest news from the Uber-rich in Korea, ridiculous lifestyles of the rich, why you might not want to be reading serial killer novels before you go to sleep, and the power of a really good book.
Then, we welcome Jen Dugard to the podcast! Jen coaches coac...2021-05-061h 22
Tequila, Lime, and Everything CrimeAbducted in Broad Daylight - Jaycee DugardJaycee Lee Dugard was just trying to get to school but in the flash of an eye, her whole life would forever be changed. Sources: Wikipedia, Biography.com, and Denver Post.Instagram: @tequilalimecrimeIG: @TequilaLimeCrimeTwitter: @TLCthepodEmail: tequilalimecrime@gmail.com2020-10-1651 min
The Fit After 35 Project#10 Jen Dugard The over 30 year old new mum. How to get back to exercise safely and effectivelyThe average age of pregnancy in most developed countries is now after 30 years old. Far older than our parents!! Our body is changing at 30 anyway even without children and proper education and training is paramount for all new mother navigating their return to intensive fitness after giving birth. Jen Dugard: Mums fitness expert, personal training educator/mentor and author of 'how to love your body as much as your baby' takes us through all things returning to exercise after pregnancy as well as a whole host of valuable things for new mothers. 2020-08-0951 min
The Women's Wellness PodcastW.W.P Episode 13 - No More Pre Baby Body Pressure - Jen DugardFor links and shownotes, please visit www.connecthealth.fitness/episode13
2020-06-2147 min
The Dent PodcastEP.85 How Jen Dugard Became The Global Go-To Leader In Womenâs Pre and Postnatal FitnessOne of the quickest ways to achieve a breakthrough in business is to become a go-to brand. We all want to be the first point of reference for customers, but so many of us focus on systems optimisation, or refining business plans, before becoming a product leader. Jen Dugard has thrown out the rule book when it comes to productisation, thought leadership and business building. Jen's a qualified fitness coach, writer, keynote speaker, author and ultra-fit mum of two. Her multi-award-winning brand, Body Beyond Baby, specialises in guiding both new and experienced mums to reach body confidence...2020-04-221h 00
The PEAKS Audio ExperienceJen Dugard on The PEAKS Life!On this episode we are joined by Jen Dugard, who is the founder of the Body Beyond Baby brand, the creator of Fitness
Professional education Safe Return to Exercise and author of the book âHow
to Love your Body as much as your Babyâ.
Jen has over 13years of experience within the Fitness Industry in a range of
roles from Personal Trainer, Outdoor Group Fitness business owner, mentor,
educator and presenter.
Jen Dugardâs personal mission is to raise the standard of the fitness industry
through education and collaboration and has been executing this for many
years within the pre and po...2020-04-1425 min