Shows
The MumSafe Pro Podcast74: Finding Your Voice, Owning Your Message, and Building Influencewith Chantal BroderickIn this episode of The MumSafe™ Pro Podcast, Jen Dugard is joined by industry leader, speaker, emcee, podcast host, and presentation coach Chantal Brodrick for a wide-ranging and deeply insightful conversation about confidence, communication, and long-term career sustainability in the fitness industry.
Chantal shares her journey from a 15-year career in media into fitness, business coaching, podcasting, and eventually stepping onto stages as a presenter and emcee at major industry events. Together, Jen and Chantal unpack what it really takes to build influence over time, why content creation compounds, and how trainers can begin to see speaking and...
2025-12-221h 02
The MumSafe Pro PodcastEp. 73: 25 Things That Pissed Me Off in 2025In this end-of-year solo episode, Jen Dugard wraps up 2025 with a candid, honest, and at times uncomfortable conversation, sharing 25 things that have genuinely pissed her off over the past year.
Some of these frustrations are light-hearted and very human. Others cut much deeper, shining a spotlight on ongoing issues within the fitness industry, women’s health, and how mums continue to be overlooked, misunderstood, or underserved.
Through humour, reflection, and straight-talking insight, Jen explores where the industry is missing the mark, why nuance and best practice still matter, and what needs to change if we ge...
2025-12-141h 02
The MumSafe Pro PodcastEp. 72: When You Don’t Feel Like Doing AnythingIn this solo episode, Jen Dugard opens up about those days, the ones where you don’t feel motivated, productive, or inspired. The days when showing up for your clients or your business feels heavy, even though you care deeply about what you do.
If you’re a trainer working with mums (or want to be the go-to trainer in your community), this episode is for you. Jen explores why “I don’t feel like doing anything” days are completely normal, the three main ways they tend to show up for trainers, and how to move through them with k...
2025-12-0723 min
The MumSafe Pro PodcastEp 71. Exercising Through Breast Cancer, Pelvic Health & Preventative Women’s Health with Exercise Physiologist Anna-Louise MouleIn this insightful episode of the MumSafe™ Podcast, Jen Dugard sits down with Exercise Physiologist and clinic founder Anna-Louise Moule, whose career has been dedicated to women’s health and cancer care for over a decade.
Anna-Louise shares her clinical expertise across breast cancer treatment, persistent pelvic pain, hypermobility, and postpartum recovery, while also offering a rare behind-the-scenes look at how she built and leads a thriving multidisciplinary clinic. This conversation spans everything from strength training during cancer treatment to the hormonal overlap between postpartum and perimenopause, and the critical role of preventative care across a woma...
2025-11-3059 min
What if we were taught..What is "MumSafe" with Jen DugardIn this episode, I'm joined by Jen Dugard. Jen Dugard is the founder of MumSafe, creator of Safe return to Exercise certification and author of How to Love your Body as much as your Baby.. In this episode we take a deep dive into what MumSafe is, why it exists, and why safe, well-informed exercise guidance is so essential for every pregnant and postpartum woman. Together, we explore: • The importance of training in facilities that understand pregnancy and postpartum needs, and how this protects women from injury • Current exercise guide...
2025-11-301h 10
The MumSafe Pro PodcastEp 70. Understanding C-Section Healing & Supporting Postpartum Women with Clinical Myotherapist Madelaine LongriggIn this deeply educational episode of the MumSafe™ Podcast, Jen Dugard is joined by Clinical Myotherapist, educator, and creator of The C-Section Release Method, Madelaine Longrigg.
Together, they explore the physical, emotional, and often overlooked realities of C-section recovery from scar behaviour and breath restriction to adhesions, the “shelf,” and why many women struggle to reconnect with their abdominal wall after birth.
Maddie shares her journey from young PT to internationally recognised women’s health practitioner, how she rebuilt a fully booked clinical practice after relocating, and the steps she took to align herself with the righ...
2025-11-2354 min
The MumSafe Pro PodcastEp 69. How to Build a Sustainable Fitness Business for Mums: Coaching Episode with Caren Van GastelIn this live coaching episode of the MumSafe Podcast, Jen sits down with Caren Van Gastel, a MumSafe Trainer and owner of Empower Me Fitness in New Zealand. After years of splitting her time between a family business, raising her children, and running her classes, Caren is ready for her next chapter... building a sustainable, profitable business that supports mums through pregnancy, postnatal recovery, and prolapse.
Together, they look at Caren’s current class structure, financial targets, and personal goals. Jen guides her through raising her class prices with confidence, restructuring her PT services, and mapping out wh...
2025-11-161h 07
The MumSafe Pro PodcastEp 68. Bridging the Gap Between the Fitness Industry and Allied Health with Dr. Danni AntonellosIn this week’s episode of The MumSafe™ Pro Podcast, Jen is joined by Dr. Danni Antonellos, Osteopath, educator and coach driven by a mission to make world-class health and performance education accessible to everyone.
Danni is the Co-Founder of United Health Education, where she has presented seminars globally alongside the late Dr. Andrew Lock and Julie Lock, helping professionals bridge the gap between pain, performance and intelligent movement. She is also the Co-Founder of My Training Space, Co-Director of Paddo Performance and Co-Host of the Level Up with Sharelle and Danni Podcast.
With over a dec...
2025-11-0959 min
The MumSafe Pro PodcastEp 67. From Burnout to Sold Out: How Toni Built a Thriving, Balanced BusinessIn this inspiring conversation, Jen sits down with Tony from Beautiful & Balanced Bodies to explore what it really takes to move from burnout to a sustainable, oversubscribed fitness business.
After years of working in the fitness industry and studying nutrition, Tony found herself exhausted, unfulfilled, and questioning how to make her passion work without burning out. Her journey into the MumSafe™ community marked a major turning point — one that saw her sell out every term, build a thriving client community, and step confidently into new levels of visibility and impact.
Jen and Tony unpack how she...
2025-11-0246 min
The MumSafe Pro PodcastEp 66. Stop Treating Your Fitness Business Like a HobbyIn this empowering solo episode, Jen Dugard dives into a topic that every fitness professional working with mums needs to hear… the hobby mindset.
If you’ve ever caught yourself saying, “It’s just a side business,” or “I don’t really need to make that much money,” this conversation is for you. Jen explores how language, mindset and self-perception can quietly keep brilliant trainers playing small and how shifting into professional thinking changes everything.
Drawing on her own experience of building a business from the ground up, Jen shares how the simple decision to take yourself ser...
2025-10-2620 min
The MumSafe Pro PodcastEp 65. Standing for Change: Jen Dugard on Leadership, Advocacy & the Future of the Fitness IndustryIn this special episode of the MumSafe™ Podcast, the tables turn as Women’s Fitness Education founder Mish Wright interviews our very own host, Jen Dugard. With voting open for the AusActive Board, Jen shares what inspired her to stand for her third and final term, the lessons she’s learned from six years on the board, and her vision for the future of Australia’s fitness industry.
Jen opens up about the challenges and rewards of board leadership, from navigating industry politics to championing diversity, collaboration, and professionalism across the fitness sector. She reflects on her journey...
2025-10-1947 min
The MumSafe Pro PodcastEp 64. From Lived Experience to Leadership: Ana Le Carpentier on Advocacy, Awareness & Building a MumSafe BusinessIn this inspiring and empowering episode, Jen Dugard is joined by MumSafe™ Trainer Ana Le Carpentier, who shares her journey from new mum to confident business owner and advocate for women’s health.
After experiencing a traumatic first birth, postpartum complications, and a lack of support from the healthcare system, Ana turned her frustration into purpose. She became the pre- and postnatal trainer she once needed creating safe, judgment-free spaces where mums can move with confidence, rebuild trust in their bodies, and learn to advocate for themselves.
Together, Jen and Ana discuss the reality of post...
2025-10-121h 00
The MumSafe Pro PodcastEp 63. From Birth Trauma to Advocacy: Kate Turtiainen on Healing, Self-Advocacy & Redefining StrengthIn this deeply powerful and eye-opening episode, Jen Dugard welcomes back MumSafe™ Trainer and owner of Bay Active PT, Kate Turtiainen, for an honest conversation about navigating birth trauma, recovery, and rebuilding both business and body after motherhood.
After experiencing a traumatic first birth, followed by two surgeries and the diagnosis of Asherman’s Syndrome, Kate’s journey to her second pregnancy demanded strength, self-advocacy, and the courage to challenge medical norms. She opens up about her experience with fertility challenges, a rare pregnancy complication (placenta accreta), and how rebuilding trust in her body changed the way she tr...
2025-10-0550 min
The MumSafe Pro PodcastEp. 62. Leading Change & Lifting Women Up with Molly GalbraithThis week at MumSafe™ Pro Podcast we’re taking a little pause for school holidays, but we’re bringing you one of our most popular episodes with the incredible Molly Galbraith.
If you haven’t listened yet, this is your chance to dive in and fully immerse yourself in the wisdom Molly shares. And if you have, it’s one of those conversations worth listening to again each time you’ll take something new away.
Molly is the co-founder of Girls Gone Strong and creator of the GGS Academy, the world’s first Academy providing evidence-based...
2025-09-291h 07
The MumSafe Pro PodcastEp 61. Permission to Pause (and a Coaching Surprise for You)In this week’s short solo episode of the MumSafe™ Pro Podcast, Jen steps away from the usual full-length conversations to share something important… the power of taking a break.
After a huge six weeks of “energy out”, from delivering retreats, running trainings, speaking at expos, and celebrating MumSafe™’s CPD Provider of the Year award, Jen found herself once again chasing her tail. And with school holidays now in full swing, she’s reminding herself (and you) why rest is just as essential as consistency in business.
But that’s not all, Jen also has a special surpris...
2025-09-2215 min
Taylor Made Chaos - Gym Design Made EasyEp 20: Why Jen Dugard Thinks the Fitness Industry Is Failing MumsIn today’s podcast, we sit down with industry leader Jen Dugard to explore one of the most overlooked issues in the fitness world: the industry is failing mothers. More than 3 million mums use gyms across Australia, yet most personal trainers are not properly trained to support them. Jen explains why this gap exists and what needs to be done to fix it.She shares her journey from working in film to building a successful fitness business, and how becoming a mother shifted her entire mission. We discuss the challenges of motherhood, business ownership, me...
2025-09-1849 min
The MumSafe Pro PodcastEp 60. The Pep Talk You Didn’t Know You Needed (for Trainers Who Work With Mums)In this week’s solo episode of the MumSafe™ Pro Podcast, Jen is here with something a little different: the pep talk you didn’t know you needed. Because let’s be honest, there are days in business when you feel stuck, question whether it’s worth it, or wonder if anyone is even listening.
Jen shares a mix of real talk, tough love, and encouragement to help you get unstuck and start moving forward. She walks you through six clear, practical steps to build a sold-out fitness business that not only supports your family but also creates a...
2025-09-1420 min
The MumSafe Pro PodcastEp 59. From Periods to Postpartum and Menopause: Why No Woman Should Ever Say “Why Did Nobody Tell Me?”In this solo episode of the MumSafe™ Pro Podcast, Jen dives deep into one of the most common and heartbreaking phrases women say at every stage of life: “Why did nobody tell me?”
From the first period through pregnancy, postpartum, perimenopause and beyond, too many women are left in the dark about their bodies. Jen explores why this continues to happen, how fragmented systems contribute to the problem, and the critical role fitness professionals can play in breaking the cycle.
She shares stories of mums who struggled unnecessarily with prolapse, leaking, and pain, and highlights how sm...
2025-09-0717 min
The MumSafe Pro PodcastEp 58. Body Image in Fitness: How Louise Built Strong Mums & the Body Resilient Mum ProjectIn this episode of the MumSafe™ Pro Podcast, Jen welcomes back Louise, personal trainer, psychology graduate, and founder of Strong Mums and the Body Resilient Mum Project.
Louise opens up about her journey from psychology into fitness, how becoming a mum reshaped her career, and why body image has become the focus of her work with both mums and trainers. From navigating premature birth and business burnout to creating scalable online resources, her story is a powerful example of resilience and evolution in the fitness industry.
Together, Jen and Louise dive into the complex and of...
2025-08-3155 min
The MumSafe Pro PodcastEp 57. Postpartum Prolapse, Recovery & Confidence: Lisa’s Journey to Supporting Mums through FitnessIn this heartfelt episode of the MumSafe™ Pro Podcast, Jen sits down with trainer and mum of three, Lisa, to talk openly about her personal journey through pregnancy, birth recovery, prolapse, and building a fitness business that supports mums in every stage of motherhood.
Lisa shares how her own birth experiences from stitches and prolapse symptoms to a long recovery after her third baby, became the catalyst for seeking more education and specialising in pre and postnatal training. She opens up about the lessons she’s learned navigating setbacks, rebuilding her business after COVID, and finding the conf...
2025-08-2447 min
The MumSafe Pro PodcastEp 56. Sierra Ryland on Smart Training, Women’s Triathlon Coaching & Building a Niche BusinessIn this inspiring episode, Jen sits down with Sierra Ryland personal trainer, triathlon and running coach, and founder of Sparkle Fitness NZ to talk about the power of training smart, asking the right questions, and carving out a unique niche in women’s sport.
A former lawyer turned endurance athlete and coach, Sierra shares how her own postpartum journey reshaped her approach to fitness, performance, and business. From competing at the Ironman World Championships in Kona to guiding first-time triathletes, she’s proof that you can be competitive, build a thriving business, and honour your energy at ever...
2025-08-1752 min
The MumSafe Pro PodcastEp 55. Menopause, Pelvic Health & The GRACE Protocol: Mish Wright on Coaching Midlife Women with ConfidenceIn this insightful episode, Jen is joined once again by women’s health educator and founder of Mishfit, Mish Wright, to explore one of the most important and often overlooked chapters in women’s health: perimenopause and menopause.
From updating her globally recognised courses to creating the practical Menopause Training Matrix and her new GRACE Protocol, Mish shares how trainers can support midlife women with clarity, empathy and confidence. She unpacks the connection between pelvic health and menopause, the early signs trainers should listen for, and how to have conversations that break stigma without creating barriers to move...
2025-08-1050 min
The MumSafe Pro PodcastEp 54. How to Market Your Fitness Business Without Burnout: Joey Toutounji’s Real Talk on Content, Confidence & ClarityIn this uplifting episode, Jen chats with Feel Good Joey herself Joey Toutounji, co-founder of COM Marketing and long-time champion of heart-led fitness businesses. Known for her infectious energy, marketing wisdom and family-first approach, Joey opens up about everything from burnout recovery to content confidence and finding clarity in your message.
You’ll hear how a daily gratitude practice changed her mindset, how she rebuilt from burnout while juggling parenting and business, and why your next best marketing strategy might just be getting back to basics.
From hero videos and FAQs to power pockets and be...
2025-08-0356 min
Women's Fitness Podcast"Build It… and They Still Might Not Come" with Jen Dugard You might know Jen Dugard as the powerhouse behind MumSafe™ and a long-time advocate for safe exercise during motherhood. But in this episode, we get into the other side of her mission: helping fitness professionals build a damn good business—one that doesn’t burn them out or leave them broke at tax time.This is a chat for anyone who’s ever thought:“Why am I working so hard and earning so little?”“How do I go from best-kept-secret to booked-out expert?”“Is it just me, or is hiding behind Instagram posts not actually bringing i...
2025-07-2835 min
The MumSafe Pro PodcastEp 53: How to Build a Fitness Business that Lasts: Mistakes, Money and Momentum with Jen Dugard & Mish WrightIn this special episode, you’ll hear Jen on the other side of the mic—interviewed by industry powerhouse Mish Wright on the Women’s Fitness Podcast.
Together, they unpack the real and often untold story of what it takes to build a sustainable fitness business that supports you, your family, and your mission. Jen shares openly about the early days of Body Beyond Baby, the big financial mistake that nearly cost her everything, and the game-changing mindset shifts that helped her create longevity in business.
This isn’t just about strategy—it’s about values, clar...
2025-07-2737 min
The MumSafe Pro PodcastEp 52. Adding Income Streams & Growing her Fitness Business with Grit with Corinne GrantIn this high-energy episode, Jen chats with Corinne Grant, multi-award-winning group fitness instructor, founder of Limitless Fitness and Nutrition, and one of Australia’s most recognisable movement presenters.
Corinne shares her journey from running solo outdoor sessions to becoming a sought-after speaker, mentor, and community builder. Known for her bold branding, fun-first fitness style, and commitment to making group training inclusive and joyful, Corinne opens up about what it really takes to build a business with both impact and sustainability.
You’ll hear how she manages burnout, why she’s obsessed with spreadsheets, and the intent...
2025-07-2040 min
The MumSafe Pro PodcastEp 51. Launching, Letting Go & Leaning In: Emma Bunting on Growing a Fitness Business with HeartIn this honest and inspiring episode, Jen chats with returning guest Emma Bunting, founder of Motivate Mums, about the real behind-the-scenes of growing a purpose-driven fitness business.
From launching her fourth location on the Sunshine Coast to training new team members and navigating the emotions of letting go, Emma shares what it takes to expand sustainably, without compromising values, community or family time.
Emma unpacks how she scaled from a solo trainer to managing multiple locations, her experience onboarding trainers, and what happened when a new hire didn’t work out. You’ll hear how she’...
2025-07-1348 min
The MumSafe Pro PodcastEp 50. From Burnout to Boundaries: How Tracy is Redefining Strength, Hormones & Self-Care in MidlifeIn this powerful episode, Jen chats with Tracy Minnoch-Nuku, founder of Sexy Ageing, a movement and fitness platform redefining how women experience midlife, menopause and strength.
Tracy opens up about her journey from international fitness trainer to menopause educator, sharing the very real moments of burnout, hormone chaos, anxiety, and identity loss that brought her to the work she does today. She unpacks the early signs of perimenopause, what she wishes she’d done differently (hello, more protein and less cardio!), and how hormone replacement therapy helped her reclaim clarity, calm, and confidence.
From supplement st...
2025-07-0655 min
The MumSafe Pro PodcastEp 49. Building a Mum-Focused Fitness Business from the Ground Up with Brooke CrispIn this heartfelt episode, Jen chats with Brooke Crisp, founder of Babio by Brooke, a fitness business built on authenticity, resilience and deep care for mums.
Brooke shares the real story behind launching her business after losing her long-term job during lockdown while postpartum with her second child. She opens up about the mental load, the shift in identity, and how postnatal anxiety became a catalyst for personal growth and purpose.
From rethinking core training and rejecting generic planks to advocating for pelvic floor education, Brooke talks through her evolving approach as a trainer. You'll...
2025-06-2954 min
The MumSafe Pro PodcastEp 48. Real Talk on Prolapse, Postpartum Recovery & Pacing Yourself with Gen D’RozarioIn this deeply honest and vulnerable episode of the MumSafe Podcast, Jen Dugard sits down with Gen D’Rozario, a MumSafe Trainer, nutrition coach, and mum of three, to talk about the physical and emotional realities of living with a prolapse and navigating early postpartum recovery.
From launching a podcast while pregnant to dealing with the grief, ego, and slow healing that comes with prolapse, Gen shares her raw journey, including how she’s using a pessary, managing energy levels, and adjusting her expectations around motherhood, business, and fitness. If you’re a mum or trainer supporting women...
2025-06-2242 min
The MumSafe Pro PodcastEp 47. How she grew her fitness business to pay her through family holidaysIn this episode of the MumSafe Podcast, Jen Dugard is joined by Nikki Knieriem, a MumSafe Trainer who’s gone from financial stress and uncertainty to operating a sold-out fitness business that aligns with both her values and her family life.
Together, they unpack the real, practical steps Nikki took to get out of tax debt, build financial systems that allowed her to pay herself over the school holidays, and shift from overworking in face-to-face sessions to building scalable online offerings.
Whether you're a new trainer or someone ready to go beyond locally famous, this ep...
2025-06-1550 min
The MumSafe Pro PodcastEp 46. Six Steps to Build a Sold-Out Fitness Business for Mums (that still supports your life)Welcome to Season 3 of the MumSafe Podcast, formerly known as the MumSafe Movement Podcast. In this episode, Jen Dugard kicks off the year with a renewed focus on empowering fitness professionals to grow sustainable, values-led businesses that support mums at every stage of motherhood.
Drawing from her own experience as a mum, business owner, and educator, Jen shares the six foundational steps to build a fitness business that not only serves your community but also supports your family and lifestyle. You’ll hear why getting clear on your values, your numbers, and your niche is essential if you...
2025-06-0932 min
The Life By Design Podcast#162 - Jen Dugard: Pre and post natal for MumsBlake Worrall-Thompson talks with Jen Dugard who is the founder of MumSafe™️, creator of the Pre & post natal certification Safe Return to Exercise™️and author of the book How to Love your Body as much as your Baby.With over 17 years of industry experience, Jen is dedicated to enhancing the standards of care for mothers within the fitness community and beyond.Jen’s dual mission is to serve both mothers and exercise professionals;ensuring exercise professionalsacross Australia, ASIA and the UKareeducated and up skilled in working with pre & postnatal clients whilst simultaneously educating mums and connecting...
2025-06-011h 03
Ending Body Burnout Show80. Safe Exercise for Mums, Pelvic Floor & Preventing Injury with Jen DugardFilly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, which caused ongoing chronic pain for years and fed other body burnout symptoms. I...
2024-09-301h 05
The MumSafe Pro PodcastEp. 45 Your Voice, Your Choice for Women's Health WeekIn this episode of The MumSafe Movement Podcast you get to hear the live MumSafe discussion from Women's Health Week where Jen is joined by four health professionals each working in the women's health space on the topic of Your Voice, Your Choice.
In this episode you will hear from:
Anna-Louise Moule - Oncology & Womens Health AEP & Director - Balanced Bodies Lifestyle Clinic.
Paula Hindle - Physiotherapist, Womens Health & Wellness Coach & Yoga Instructor - Vera Wellness
Filipa Bellette - Functional Medicine, Co-Founder, Chris & Filly Functional Medicine - and author of Ending Body Burnout
Dr Samuel Purcell - Wo...
2024-09-091h 01
The MumSafe Pro Podcast44. From Olympian to Obstetrician and Women's Health Advocate with Jana PittmanIn this episode of The MumSafe Movement Podcast Jen talks to Jana Pittman. Jana is a two times world champion and four times Commonwealth champion in the sport of athletics,
When continual injuries hampered her athletic career which were likely related to her first birth experience she swapped the track for the ice, joining the Australian women's bobsled team and becoming the first woman to represent Australia in both a Summer (2000, 2004) and Winter (2014) Olympic Games.
Off the track, Jana completed a Bachelor of Medicine, Bachelor of Surgery, Masters of Reproductive Medicine and is completing her PhD...
2024-09-0156 min
The MumSafe Pro PodcastEp 43. Building her Fitness Business in 8 Hours a Week with Anuschka Wyatt-WeeksIn this episode of The MumSafe Movement Podcast Jen talks to Anuschka, MumSafe Trainer and owner of Feel Vibrant Fitness in Cleveland on the Redlands Coast in QLD.
Anuschka specialises in educating and empowering women through Movement and Mindset to ‘Feel Vibrant!’. Specifically working with women who want help to positively cope with the challenges and demands of daily life at every stage of life.
Since 2012 Anuschka has been helping individuals and groups through health and fitness coaching to make postive changes to their lives.
Anuschka gave birth to her 2 children in her early...
2024-08-251h 08
The MumSafe Pro PodcastEp 42. Five Reasons Your Fitness Business For Mums is Not WorkingIn this episode, Jen discusses the reasons why fitness businesses for mums may not be working. She covers five main points: not understanding your values, being afraid to own your niche, having a brand that doesn't stand out, not knowing your numbers, and trying to do it alone. Jen emphasises the importance of knowing your values and aligning them with your business, owning your niche and standing out in the marketplace, creating a memorable brand, understanding your financial numbers, and seeking support from a community of like-minded professionals.
In this episode Jen covers the following key topics:
2024-08-1842 min
The MumSafe Pro PodcastEp 41. How To End Burnout in MumsIn this episode of The MumSafe Movement Podcast Jen talks to Filipa Bellette.
Filly is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul.
Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for go...
2024-08-111h 23
The MumSafe Pro PodcastEp 40. Rebuilding Business from Scratch & Training Mums RightIn this episode of The MumSafe Movement Podcast Jen talks to Meli, MumSafe Trainer and owner of Phoenix for Women in Hornsby, NSW.
Meli’s journey into the fitness industry started with a career in dance, after this she became a master trainer for a fitness company in Argentina teaching around the world before moving to Australia and becoming a mum.
Meli and I came into contact many years ago when she was very pregnant with her first baby and wanted to work with mums in the fitness industry; over time she completed Safe Return to E...
2024-08-041h 17
The MumSafe Pro PodcastEp 39. Eating Disorder, Body Neutrality and Self Care with Jacqui SomervilleIn this episode of The MumSafe Movement Podcast Jen talks to Jacqui Somerville of Mum and Mini Fitness in Byford, Western Australia.
Jac is an exercise professional of over 15 years, FIFO wife and Mum of 2. She is a pre and postnatal personal trainer and MumSafe™️ coach and it's throughout her own journey of recovery from an eating disorder and now navigating the rollercoaster of Motherhood that she's realised her passion and purpose in life - offering the level of care, support and guidance that Mother's deserve in their health and fitness journeys.
Jac loves helping the m...
2024-07-281h 07
The MumSafe Pro PodcastEp 38 - Maintaining Your Sense of Self Alongside Motherhood with Samantha GashIn this episode, Jen talks to Samantha Gash, Samantha is known for her outstanding accomplishments, including running across India, completing the 4 Deserts Grand Slam, and undertaking a self-supported 50-day traverse of Nepal's Great Himalaya Trail, raising much-needed funds for World Vision to support women and girls in Nepal.
Sam is also the owner and creator of Her Trails; a vibrant global community that celebrates and empowers women in their pursuit of adventure and self-discovery. It is a place where women come together, in person or online, to embrace the freedom of the trail, connect with nature, and un...
2024-07-211h 30
The MumSafe Pro PodcastEp 37 My Birth Trauma with Kate TurtiainenIn this episode Jen talks to Kate Turtiainen, MumSafe Trainer and owner of Bay Active Personal Training in Batemans Bay. Kate's goal is to guide and educate women both Pre and Postnatally through these key elements in collaboration with other allied health professionals. To ensure that each mother has a safe return to exercise and is left feeling strong, empowered and supported.
Kate welcomed her Daughter, Astrid, into the world in October 2020 and let’s say it did not go to plan. Jen invited Kate on to the podcast during Birth Trauma Awareness week to talk of her b...
2024-07-141h 23
Women's Fitness PodcastJen Dugard, Founder of MumSafe™ - Her Mission to Support Moms and Women in FitnessIn this episode, Mish interviews Jen Dugard, the founder of MumSafe™, about her journey in the fitness industry and her mission to provide education and support for moms and women. They discuss the importance of collaboration over competition in the fitness industry and the need for standardized education and insurance requirements for trainers working with pregnant and postpartum women. Jen also shares her plans to expand MumSafe™ to the UK and her wishlist for changes in the industry, including improved continuity of care and education for women. The conversation highlights the importance of addressing women's health in the f...
2024-06-2349 min
The MumSafe Pro PodcastEp 36. Working with Mums to Save our Teenage Girls with Kate HickeyIn this episode Jen talks to Kate Hickey, a professional dancer turned exercise coach professional and MumSafe Trainer, about her journey and the work she does with mums and teenagers.
Kate is committed to empowering women and teens to feel strong, confident, and beautiful, drawing from her background in dance and fitness to address unhealthy body image perceptions. Her creation of the Empower360 Teen Fitness Challenge stemmed from observing these issues among young dancers.
Recognising the influential role of mothers in shaping teens' beliefs, she developed the E360 Functional Fitness program for women. This holistic a...
2024-06-231h 08
The MumSafe Pro PodcastEp 35. Leading the Change in Pregnancy and Postpartum Exercise in India with Sucheta PalIn this episode Jen talks to Sucheta Pal, Sucheta is a celebrity coach known for making Zumba® a household name in India and for breaking fitness myths in both pregnancy and postpartum
After a global career in dance & fitness for 15 years and across 15+ countries, Sucheta Pal who is also a mum and a certified pre-postnatal specialist, today is passionate about helping women stay fit in all stages of motherhood. She is the creator of India's first-of-its-kind science backed Fitness program called Mom.Bod.Strong. One of the few postpartum fitness programs in the country which is recommended by...
2024-06-161h 09
The MumSafe Pro PodcastEp 34. Optimising Women's Health Through Personalised Approaches with Dr Cam McDonaldIn this episode Jen talks to Dr Cam McDonald , Cam is a leader, educator, scientist, motivator and father. He is the CEO of the Precision Health Alliance - a world leading organisation focusing on the education of health professionals in the use of precision health.
The organisation’s mission is to eliminate chronic disease and pain by 2050, and having ‘healthy’ and ‘resilient’ as the norm. Cam is an exercise physiologist, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine along with being an international leader in the application of precision & personalised health.
In this epi...
2024-06-091h 06
The MumSafe Pro PodcastEp 33. Prolapse, Pessaries and Finding Her Sweet Spot with Taryn WatsonInstagram hereIn this episode Jen talks to Taryn Watson - Physiotherapist with a Masters in Continence and Women's Health and co-founder of FitRight Women's Health. She has worked in private practice in Perth and London for 15 years, niching down into the area of pre and postnatal exercise, and 'pelvic floor friendly' exercise for women of all ages.
10 years ago she created the business 'FitRight' and created a Pregnancy Exercise DVD. This quickly morphed into FitRight branded pregnancy and postnatal pilates classes, and then a training program to train other physiotherapists around Perth to become FitRight instructors,
T...
2024-06-021h 14
The MumSafe Pro PodcastEp 32. Why MumSafe, Why now?In this episode, Jen discusses the origins and purpose of MumSafe, a movement dedicated to providing postpartum education and support for mothers facilitated by an army of exercise professionals that represent the gold standard in pre and postnatal exercise. She shares her personal journey and the frustrations that led her to create MumSafe. Jen emphasises the importance of proper certification and education for trainers working with mums, especially those running services specifically for mums such as group exercise for mums, mums and bubs classes, Pilates for mums, yoga for mums and more.
As well as the need fo...
2024-05-2617 min
The MumSafe Pro PodcastEp 31. Infertility, C-Sections, Motherhood & Business with Libby BabetIn this episode Jen talks to Libby Babet founder of The Upbeat in Sydney's Bondi, co-founder of Chief Nutrition and high end and sustainable active wear brand Earthletica along with being mum to her two beautiful children.
Libby shares the importance of creating a supportive environment and being a great trainer to attract and retain clients. Libby also discusses her struggle with infertility due to medication and the challenges she faced in trying to conceive. She discusses the impact of high blood pressure on her health and how she shifted her focus to nurturing her body.
2024-05-191h 18
The MumSafe Pro PodcastEp. 30 The Lack of Postpartum Support for Rural Women & the Mum on a Mission to Create Change with Melissa NelisenIn this episode Jen talks to Melissa Neilsen, a rural woman living on a cattle station in Northwest Queensland, shares her journey of postpartum recovery and the lack of support for rural women.
Mel is the founder of Rural Women's Exercise, an online exercise service for women in rural areas. She offers live workouts and quick 30-minute sessions to accommodate busy schedules. Melissa emphasises the importance of pelvic floor health and provides education on peri-menopause and menopause, topics that are often overlooked. Her business has grown from 30-40 women to over 100, and she has achieved financial independence...
2024-05-121h 01
The MumSafe Pro PodcastEp 29. Welcome to Season TWO - A Call to Arms; Mums Deserve to be EmpoweredIn this episode, Jen Dugard discusses the importance of education and empowerment for mums in the fitness industry. She emphasises the need for fitness businesses to understand and cater to the unique needs of mums.
Jen also highlights the lack of education and support for women during pregnancy and postpartum, leading to feelings of disconnection and frustration with their bodies. She calls for a shift in the system to provide better education and resources for women to understand and care for their bodies.
The episode ends with a call to action to empower women and...
2024-05-0515 min
The PT Graduate# 93 Jen DugardI chatted to Jen about:
* Her move from PT into business woman
* Safe Return to Exercise Programme
* Mum Safe Programme
* What her tatoos mean!
* Her top tip: Finances, Profile, Phase of life and Values
YouYube Link: https://youtu.be/24da5JRCT-I
Jen FREEBIES!:
https://www.jendugard.com/gifts?fbclid=IwAR0WQfv4YDv4d5CtRMZ-RnipiS3nNn2YeBYPo3L1qfjZMQ5f_HeAgHwD32s
Jen Websites:
https://www.jendugard.com/jen-dugard-home-page
https://mumsafe.com.au/?fbclid=IwAR1iVQtj39o_MPFLJIO5NSt0Jwbdumy6_UoEobpOolxfiN_qI0RnAgghvbo
2024-01-2635 min
The MumSafe Pro PodcastEp 28. Reflect on 2023 with meIn this episode, host Jen Dugard discusses the importance of reflection and goal setting. She emphasises the need for a break between reflection and goal setting to allow for new ideas and thoughts to emerge. You can download your reflection workbook here to reflect on your values, trigger feelings, achievements, current offerings, mission, ideal client, one-line pitch, and the alignment of your offerings with values. She also prompts you to consider the growth of your business and whether it aligns with your values.
In this episode Jen discusses:
Taking the time to reflect on the past y...
2023-12-1133 min
The MumSafe Pro PodcastEp 27. When Personal Experience & Passion Collide to Create a Fitness Business for Mums with Dani PetrikIn this episode of The MumSafe Movement Podcast Jen is talking to Dani Petrik of Newy Fitness as the fourth in our 'FOCUS ON YOU' mini series.
Dani is a qualified pre and postnatal coach and a proud mum of two boys. She understands first-hand the physical and emotional highs and lows that come with giving birth. Dani's own postnatal journey taught her how resilient a woman's body can be with the right support and guidance.
That's why she founded Newy Fitness - a safe space where women can build up strength and confidence in the...
2023-11-1257 min
The MumSafe Pro PodcastEp 26. Creating Financial Security Through Building a Fitness Business She Loves with Lisa PriceIn this episode of The MumSafe Movement Podcast Jen is talking to Lisa of Body Resent Fitness as the third in our 'FOCUS ON YOU' mini series. We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand you are not alone in your business.
Lisa's mission is to give ladies and mums a supportive environment alongside education about their bodies to reset and rebuild from the inside out. Lisa is a mum of two active teen boys and understands how strong you have to...
2023-11-051h 09
The MumSafe Pro PodcastEp. 25. From Tears to Becoming THE go-to trainer for Mums in Gosford with Louise HurleyIn this episode of The MumSafe Movement Podcast Jen is talking to Louise of Strong Mums Gosford as the second in our 'FOCUS ON YOU' mini series. We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand you are not alone in your business.
Louise began what would be an eleven year career in clinical and research psychology in the UK. She moved to Australia and became a mum for the first time in 2015.
With a growing family came a shift in...
2023-11-011h 08
The MumSafe Pro PodcastEp. 24. From Burnt Out to Sold Out with Nikki KnieriemIn this episode of The MumSafe Movement Podcast Jen is talking to Nikki Knieriem of Body 4 Mind Connections as the first episode in our 'FOCUS ON YOU' mini series on The MumSafe Movement Podcast. We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand that you are absolutely not alone in business.
Nikki specialises in Women's health & fitness, with a focus on improving body and mind health. She is helps women to focus on four main pillars; exercise, nutrition, sleep and stress reduction. Thr...
2023-10-2955 min
The MumSafe Pro PodcastEp 23 - Why Your Voice Is Needed To Reach All Mums In FitnessIn this episode of The MumSafe Movement Podcast Jen shares with you just why the world needs your unique voice.
Jen share's:
Honouring the podcast commitment
Big things happening in the world and how to deal with it
Sharing Jen's diary entry
Your own little world
The wellbeing of mothers is essential
How your unique voice is essential to the well-being of all mothers
Why Jen created MumSafe instead of licensing or franchising
Finding your confidence and your voice
Jen referenced two episodes in this podcast:
Episode 16 with Molly Galbraith - listen here
2023-10-2219 min
The MumSafe Pro PodcastEp. 22. How I Re-built My Mum Focused Fitness Business From Scratch Bigger Than Before with Emma BuntingIn this episode of The MumSafe Movement Podcast Jen is talking to Emma Bunting of Motivate Mums.
Emma has two boys Oliver and Nathan and has always been active growing up and sport has always been a big part of Emma’s life. Emma has always dreamt about being a personal trainer and after she had her two boys Emma knew she wanted to help other mums.
Emma’s mission is to help mums feel the happiest and healthiest they’ve ever been, to feel amazing about themselves, and to be a good role model to the...
2023-10-1551 min
The MumSafe Pro PodcastEp. 21. How To Become The Go-To Exercise Professional For MumsIn this episode of The MumSafe Movement Podcast Jen covers the things you need to know in order to become THE go-to trainer or exercise professional for mums in your local area on online niche.
Jen shares:
The importance of specialised education like Safe Return to Exercise - use the special code PODCAST at the checkout
Her history of running the biggest group for mums in Sydney's eastern suburbs - Body Beyond Baby
The value of becoming known for what you do
Laying the foundations for longevity in the fitness industry
Becoming locally famous
The importance o...
2023-10-0854 min
The MumSafe Pro PodcastEp 20. Marketing For More Impact with Richard ToutounjiIn this episode of The MumSafe Movement Podcast Jen is talking to Richard Toutounjo of COM Marketing.
Richard along with his wife Joey Toutounji founded COM Marketing, COM educates health & fitness studios globally.
Their award winning COM Marketing Ninja Program has empowered thousands of Fitness Studios and have now been recognised by governing bodies, partnering on marketing education with AusActive, Exercise New Zealand, Pilates Alliance Australia & Yoga Australia.
Richard is a best selling Author and International Speaker. He is obsessed with helping fitness business owners achieve impossibilities through his proven experiences and programs to...
2023-10-0155 min
The MumSafe Pro PodcastEp 19. Facebook Ads That Actually Work to Grow Your Fitness Business and Reach More Mums with Jono & TravisIn this episode of the podcast Jen is talking with Jono and Travis of fitness education online
Jono and Travis are the Co Founders and Directors at Fitness Education Online. Fitness Education Online are one of the largest CEC Providers in the fitness industry with over 50 registered CEC courses and are the current AUSactive CEC Providers of the Year.
Jen invited Jono and Trav onto the podcast today to talk about Facebook advertising. Many trainers have a love/hate relationship with Facebook especially in the paid marketing space. Sometimes it works and it’s happy days a...
2023-09-241h 10
Purpose Driven Movement | Health and Fitness PodcastHow to Train Mums Differently to Support Pre- and Postnatal Wellbeing with Jen DugardDid you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of Safe Return to Exercise™️, and author of How to Love your Body as much as your Baby. With over 15 years of experience and passion for ensuring the wellbeing of mothers, Jen’s insights in this episode are invaluable. You’ll gain a better understan...
2023-09-2442 min
The MumSafe Pro PodcastEpisode 18. Overcoming Scarcity And Leaning In To Collaboration with Sarah & JodyIn this episode of The MumSafe Movement Podcast Jen sits down with MumSafe Trainers Sarah Magi and Jody Pearce.
Off the back of Episode 16 with Molly Galbraith Jen wanted to bring you some real life examples of women how have moved from the space of competition and feelings of not enoughness into the space of truly leaning in to collaboration over competition.
First you will meet Sarah Magi of In2life Personal Training in the Ponds area of Sydney and then you will meet Jody Pearce of Body empowerment with Jody based in Perth WA.
2023-09-171h 00
The MumSafe Pro PodcastEpisode 17. Finding Your Voice To Amplify Your Mission with Alisha SmithIn this episode of The MumSafe Movement Podcast Jen sits down with Alisha Smith.
Alisha knows the fitness industry, education and events like the back of her hand. She's a sought-after industry advisor with a diverse career spanning 18 years as a facility owner, educator, event producer and presenter.
As Learning and Development Manager at Australian Fitness Network, Alisha and her team were responsible for curriculum development, delivery, and conference programming that qualified or up-skilled many thousands of fitness industry professionals. This included leading the program development for FILEX in its heyday, when the event comprised 120+...
2023-09-1059 min
The MumSafe Pro PodcastEp. 16. Leading Change & Lifting Women Up with Molly GalbraithIn this episode Jen sits down with Molly Galbraith. Molly is the co-founder of Girls Gone Strong, and creator of the GGS Academy, the world's first Academy providing evidence-based, women-specific Certifications for health and fitness professionals. Through her Academy, she has certified tens of thousands of professionals in over 125 countries, helping them become the go-to coach for women in their gyms and communities.
Jen first heard Molly speak at The Women's Health and Fitness Summit in Melbourne in 2018 at a time where she was exploring her next steps. During her keynote presentation Molly shared the words "Build a...
2023-09-031h 07
The MumSafe Pro PodcastEp. 15 How the Fitness Industry Must do Better for MumsIn this episode of The MumSafe Movement Podcast Jen covers some of the things that she feels need to change about the way the fitness industry (and beyond) cater of mums and the fact that change feels too slow.
Jen shares:
How change isn't happening fast enough
Making our voices louder
No exercise is a 'bad' exercise
Misconceptions that don't help the cause for better outcomes for mums
What MumSafe stands for
The statistics on how many mums use gyms and fitness facilities
Statistics on how many women will become mothers
How many babies are born...
2023-08-2743 min
The MumSafe Pro PodcastEp. 14. Being an oversubscribed fitness business for mums with Sarah CastleyIn this episode Jen sit's down with MumSafe Trainer and owner of Mum Strong, Sarah Castley who looks after mums of Hobart in Tasmania.
Jen invited Sarah onto the podcast to talk about how becoming an oversubscribed or 'sold out' business If you haven't listened to Episode 13 with Daniel Priestley on 'How to sell out your mum-focused fitness business' this is a great episode to listen to for further context and information on this topic.
Sarah runs a business in Hobart, TAS called Mum Strong she believes that returning to exercise following childbirth is so much...
2023-08-2049 min
The MumSafe Pro PodcastEp 13. How to sell out your mum-focused fitness business with Daniel PriestleyIn this episode Jen sit's down with Daniel Priestley. Daniel is a successful entrepreneur who's built businesses in Australia, Singapore, and the UK. He's the co-founder of Dent Global, one of the world's top business accelerators for entrepreneurs and leaders to stand-out and scale-up. And marketing tech platform ScoreApp.
Daniel is the author of four best-selling books Key Person of Influence, Entrepreneur Revolution, Oversubscribed and 24 Assets. He's named in the Top 10 Business Advisors in the UK by Enterprise Nation and one of the top 25 entrepreneurs in London in the Smith & Williamson Power 100 Awards.
After completing the K...
2023-08-131h 11
The MumSafe Pro PodcastEp 12. How becoming known for working with mums made her fitness business easier with Alicia JohnsonIn this episode Jen sit's down with MumSafe Trainer and owner of Feel Good Fitness, Alicia Johnson. Feel Good Fitness operates in Fielding, New Zealand.
Jen invited Alicia onto the podcast to talk about how being the go-to trainer for mums has made her fitness business easier. If you haven't listened to Episode 8 with Glen Carlson on 'How being a Key Person of Influence will make your fitness business easier' this is a great episode to listen to for further context and information on this topic.
Alicia began her career as a physical education teacher a...
2023-08-061h 02
The MumSafe Pro PodcastEp 11. How facing her finances changed the game for her mums fitness business with Amanda ComerfordIn this episode Jen sit's down with MumSafe Trainer and owner of Mums Run the World Fitness, Amanda Comerford. Mums Run the World Fitness operates in Brisbane's Northern suburbs.
In this episode Jen and Amanda cover:
Amanda's journey and how she came to work with mums
Realising she needs to understand more about the business side of running her fitness business
Changing her business structure and the consequences
Declining numbers
Discovering MumSafe and deciding to jump in
Becoming aware of her finances
Almost closing her business
Business being on the up and then declining again
Learning a...
2023-07-301h 04
The MumSafe Pro PodcastEp 10. How to love the financial side of your fitness business with Mel BrowneIn this episode Jen sit's down with Mel Browne and talks all things finances within your fitness business.
Having spent two years running her mum-focused fitness business and turning over multiple 6-figures Jen got to the end of the financial year and discovered her personal taxable income was just 14k due to skyrocketing expenses and not being properly across her numbers. She did this not only once, but twice before she learned her lesson and started doing things differently. Jen is now incredibly passionate about helping other exercise professionals to avoid the same mistake and ensure they face the...
2023-07-231h 04
The MumSafe Pro PodcastEp 9. What you need to know about Birth Trauma with Amy DawesIn this episode and in alignment with Birth Trauma Awareness week Jen sit's down with Amy Dawes of the Australasian Birth Trauma Association.
Amy launched the Australasian Birth Trauma Association (ABTA) in 2017. She established the for-purpose organisation focused on the recognition and understanding of birth-related trauma.
With a multi-disciplinary advisory group of clinicians, Amy has developed the resources and strategies to better prevent, diagnose and effectively manage birth-related trauma. Amy’s understanding of the issues many birthing families face has come from her own experience with the forceps delivery of her first child.
Amy’...
2023-07-161h 06
The MumSafe Pro PodcastEp 8. How being a Key Person of Influence will make your fitness business more successful with Glen CarlsonIn this episode Jen sit's down with Glen Carlson co-founder of Dent Global and best known for the award-winning ‘Key Person of Influence’ book and business accelerator programs.
From the chaos of the GFC, Glen has built Dent into what Entrepreneur.com refers to as ‘The world's leading brand accelerator’.
With 5 business acquisitions under his belt and a team of 45 across 12 timezones, Dent has shaped the trajectory of hundreds of best-selling authors, TED speakers, and multi-award-winning fast-growth companies.
In 2021 Virgin named Dent as ‘business enabler of the year’ and the Growing Business Awards named them ‘Bu...
2023-07-091h 09
The MumSafe Pro PodcastEp 7. Your guide to launching your mum-focused fitness business or offeringThe MumSafe Movement Podcast is designed for exercise professionals that work with mums and for mums themselves. One of the biggest awareness Jen has is that without a great & fulfilling business the exercise professionals that are passionate about working with mums will struggle. They may know all of the things about working with mums technically but if they are unknown then they cannot reach and help as many mums as they have the potential for and that need their help. This is the second of our business focused episodes. If you are a trainer make sure to...
2023-07-0240 min
The MumSafe Pro PodcastEp 6 . The very first MumSafe Trainer with Magdalena HawleyIn this episode Jen sits down with Magdalena Hawley, Womens Health and Fitness Coach and the very first MumSafe Trainer to discus her journey so far.
This episode shares insights into what it is like being a MumSafe Trainer from a personal and business perspective along with how important it is for mums themselves to work with a trainer that they know is properly educated and experienced in working with them.
Magdalena Hawley is a Women’s Health & Fitness Coach. She’s been in the fitness industry for over twenty years, during which time she’s work...
2023-06-251h 02
The MumSafe Pro PodcastEp 5. The relationship every personal trainer needs when they work with mums with Jo MurdochIn this episode Jen sits down with Jo Murdoch, Pelvic Health Physiotherapist and director of The Physiotherapy Clinic about the huge benefits of exercise professionals that work with mums having a close partnership with Pelvic Health Physio's and vice versa along with the important of every pregnant and postpartum woman getting assessed by a Women's or Pelvic Health Physiotherapist.
In this episode Jen and Jo cover:
How Jo came to work with women and mums
How the landscape has changed
What exercise professionals bring to the physio/trainer relationship
How exercise professionals and physios work together t...
2023-06-1856 min
The MumSafe Pro PodcastEp 4. The approach that changed my fitness business foreverThe MumSafe Movement Podcast is designed for exercise professionals that work with mums and for mums themselves. One of the biggest awareness Jen has is that without a great & fulfilling business the exercise professionals that are passionate about working with mums will struggle. This is the first of our business focused episodes. If you are a trainer make sure to tune in. And if you are a mum who sometimes struggles to make decisions and feels pulled in many different directions we are sure you will find value in this episode too. In her first solo episode Jen covers:
2023-06-1127 min
The MumSafe Pro PodcastEp 3. How far we've come and what we still need to do with Mish WrightIn this episode Jen sit's down with Michelle Wright (Mish) to talk about how far the landscape of pre and postnatal exercise has come, when they first met and how much we still need to get done.
After a decade of teaching, Mish started her second career as a Group Fit Instructor and Personal Trainer. Mish is the founder of the multi-award-winning fitness business franchise mishfit®, which specialised in training women.
For over 15 years Mish has been writing, presenting, educating, and mentoring fitness professionals in business, women’s health and training older adults. Mish created the...
2023-06-041h 09
The MumSafe Pro PodcastEp 2. Get to know your host Jen Dugard - Part TWOMeet your host of the MumSafe Movement Podcast: Jen Dugard.
This is Part TWO so make sure to go back if you haven't listened to Part ONE yet.In conversation with Jen's best friend, Sarah, in this episode takes a deep dive into what makes Jen, Jen. Where she came from, what makes her tick, the roller coaster of life as a mother and what ultimately led her into the fitness industry and into the niche of working with mums or pre & postnatal exercise.
In this episode Jen & Sarah discuss topics such as:
2023-05-2846 min
The MumSafe Pro PodcastEp 1. Get to know your host Jen Dugard - Part ONEMeet your host of the MumSafe Movement Podcast: Jen Dugard. In conversation with Jen's best friend, Sarah, this episode takes a deep dive into what makes Jen, Jen. Where she came from, what makes her tick, the roller coaster of life as a mother and what ultimately led her into the fitness industry and into the niche of working with mums or pre & postnatal exercise. In this episode Jen & Sarah discuss topics such as:
Bullying in school
Starting out as a gymnast
Leaving the Uk for Australia
Working in the film industry
Going into...
2023-05-2351 min
Wellness Warriors by Felicity CohenIs Your Pelvic Floor Okay? with Jen DugardJen Dugard is a pre and postnatal educator and business coach with a passion for helping fellow FitPro's create values-driven, mum-focused businesses that serve their whole life. Jen and Felicity discuss the importance of the pelvic floor, how women can safely return to exercise after giving birth and Jen’s personal journey with motherhood, mental health and depression.
2022-11-2134 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 248: Running training with Pregnant / Post Natal Women with Jen DugardWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Jen Dugard about Running training with Pregnant / Post Natal Women Jen is the Founder of Mumsafe that aims to provide Safe and effective exercise for women at every stage of Motherhood.PS: If you'd to attend the Pregnancy Summit - click here to register: https://fitnesscecs.com/pregnancysummitConnect with JenMumSafe: https://www.facebook.com/mumsafetrainerWebsite: https://mumsafe.com.au/--Note: Podcast episodes are ho...
2022-11-0826 minFitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 248: Running training with Pregnant / Post Natal Women with Jen DugardWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Jen Dugard about Running training with Pregnant / Post Natal Women Jen is the Founder of Mumsafe that aims to provide Safe and effective exercise for women at every stage of Motherhood.PS: If you'd to attend the Pregnancy Summit - click here to register: https://fitnesscecs.com/pregnancysummitConnect with JenMumSafe: https://www.facebook.com/mumsafetrainerWebsite: https://mumsafe.com.au/--Note: Podcast episodes are ho...
2022-11-0826 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 247: The business of training mums: How to MASSIVELY grow your fitness business with Jen DugardWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Jen DugardJen is the Founder of Mumsafe that aims to provide Safe and effective exercise for women at every stage of Motherhood. PS: If you'd to attend the Pregnancy Summit - click here to register: https://fitnesscecs.com/pregnancysummitConnect with JenMumSafe: https://www.facebook.com/mumsafetrainerWebsite: https://mumsafe.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern o...
2022-11-0838 minFitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 247: The business of training mums: How to MASSIVELY grow your fitness business with Jen DugardWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Jen DugardJen is the Founder of Mumsafe that aims to provide Safe and effective exercise for women at every stage of Motherhood. PS: If you'd to attend the Pregnancy Summit - click here to register: https://fitnesscecs.com/pregnancysummitConnect with JenMumSafe: https://www.facebook.com/mumsafetrainerWebsite: https://mumsafe.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern o...
2022-11-0838 min
Leanne Ward Nutrition119. Female Specific Fitness with Trainer, Jen Dugard
In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness.
Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation to thousands of trainers across the world.
In the episode, Jen and I discuss-
why women need to train differently to men;
how to vet your trainer to ensure they know how to train women;
red flags to watch out for from t...
2022-09-1449 min
PUMPED PodcastEP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafe™, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe™ requires PTs to meet certain criteria, including being certified and partnering with a women...
2022-06-1642 min
The Revital Health PodcastRaising the Standard of Individual Care Mums Need in Fitness and Beyond with Jen DugardIn the first episode of 2022, host Jodi Duval welcomes Jen Dugard, a passionate pre and postnatal educator who is revolutionising how the fitness industry approaches exercise for mothers and mothers-to-be. This enlightening conversation highlights the critical need for individualised care that goes far beyond aesthetic concerns and addresses the complex challenges mothers face.Jen emphasises that the current approach to postpartum fitness often overlooks crucial factors affecting mothers - sleep deprivation, hormonal fluctuations, nutritional challenges, and the immense pressures women place on themselves to meet unrealistic 'supermum' expectations. Adding inappropriate exercise regimens to this mix can create...
2022-02-1132 min
Beyond The Cusp - Breaking Down Taboo16 - Pelvic health for teens and young women with Jen DugardJen Dugard is the CEO of Body Beyond Baby PTY LTD, creator of Fitness Professional certification Safe Return to Exercise and author of the book How to Love your Body as much as your Baby.
With 15yrs industry experience Jen’s ultimate mission is to ensure all mums are looked after safely & effectively within the fitness industry. Having sold her group fitness business in 2018 Jen is educates, presents & mentors across Australia, New Zealand, Singapore & Taiwan.
As a fitness-entrepreneur Jen’s most recent creation MumSafe™️ serves both mums and fitness professionals alike; ensuring fitness professionals are properly...
2022-02-0232 min
She's in Business13 - Jen Dugard on Physical wellbeing for busy MumsAs busy mums in business, often caring for our own physical health through exercise can fall to the bottom of the list of priorities.
I invited Jen Dugard on the podcast to talk about the importance of physical self care and how to infuse it into our weekly routine, without it feeling like a chore. And while we did talk about that, we also talked about a lot more too!
Jen Dugard is the founder of Body Beyond Baby, creator of Fitness Professional Education, Safe Return To Exercise and author of the book: "How To...
2021-10-0430 min
Work.Mama.Life with Dr Ali YoungJen Dugard - Motherhood & Safe Return to ExerciseJen Dugard from Body Beyond Baby joins us this week for a great chat about her motherhood journey, and how being a fitness professional was impacted by her own journey. She drops some truth bombs about relationships with your partner too, and how the stress of parenting and motherhood can change things significantly... and how being true to yourself is so vital. Jen has transitioned from teaching mothers to be fit to teaching the fitness professionals how to work with postpartum mothers. She is widely regarded as one of the best in her field.
2021-06-1028 min
Empower Her Fitness#29 How to Train Before, During & After Pregnancy with Jen DugardIn this episode, I am joined by Jen Dugard, who is the founder of the Body Beyond Baby movement and the creator of the Safe Return to Exercise accreditation for fitness professionals. Jen has over 13 years of experience within the Fitness Industry in a range of roles from Personal Trainer, Outdoor Group Fitness, business owner, and educator. Jen is a mum of two and her personal mission is to raise the standard of the fitness industry within the pre and postnatal space. Topics covered:Jen's story and how she started working in this spaceUnderstanding the pelvic f...
2021-05-1734 min
Be Well Cartel: the wellness girl gang podcastEpisode 16: Pelvic floor and other thoughts on motherhood with Jen DugardIn this episode, we start out digging into something totally unrelated to nutrition and fitness… but insanely interesting (in our minds!). We start talking about books- Holly and Gillian are fantasy and sci fi nerds, and Olivia can’t stop reading about contemporary Asian society and politics. We dig into the latest news from the Uber-rich in Korea, ridiculous lifestyles of the rich, why you might not want to be reading serial killer novels before you go to sleep, and the power of a really good book.
Then, we welcome Jen Dugard to the podcast! Jen coaches coac...
2021-05-061h 22
Tequila, Lime, and Everything CrimeAbducted in Broad Daylight - Jaycee DugardJaycee Lee Dugard was just trying to get to school but in the flash of an eye, her whole life would forever be changed. Sources: Wikipedia, Biography.com, and Denver Post.Instagram: @tequilalimecrimeIG: @TequilaLimeCrimeTwitter: @TLCthepodEmail: tequilalimecrime@gmail.com
2020-10-1651 min
The Dent PodcastEP.85 How Jen Dugard Became The Global Go-To Leader In Women’s Pre and Postnatal FitnessOne of the quickest ways to achieve a breakthrough in business is to become a go-to brand. We all want to be the first point of reference for customers, but so many of us focus on systems optimisation, or refining business plans, before becoming a product leader. Jen Dugard has thrown out the rule book when it comes to productisation, thought leadership and business building. Jen's a qualified fitness coach, writer, keynote speaker, author and ultra-fit mum of two. Her multi-award-winning brand, Body Beyond Baby, specialises in guiding both new and experienced mums to reach body confidence...
2020-04-221h 00
The PEAKS Audio ExperienceJen Dugard on The PEAKS Life!On this episode we are joined by Jen Dugard, who is the founder of the Body Beyond Baby brand, the creator of Fitness
Professional education Safe Return to Exercise and author of the book “How
to Love your Body as much as your Baby”.
Jen has over 13years of experience within the Fitness Industry in a range of
roles from Personal Trainer, Outdoor Group Fitness business owner, mentor,
educator and presenter.
Jen Dugard’s personal mission is to raise the standard of the fitness industry
through education and collaboration and has been executing this for many
years within the pre and po...
2020-04-1425 min
The Power Show01 / "Leave No 'What If' Unexplored", with Jen DugardJen Dugard walks us through her journey of moving from the UK to Australia, leaving the film industry to pursue fitness, and maintain a quality family life whilst growing a thriving business.
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Jen's FB Profile: facebook.com/jen.dugard
Jen's IG Profile: instagram.com/jendugard
Body Beyond Baby: facebook.com/bodybeyondbaby
2018-09-2159 min
Words With OzJen Dugard : WWO Podcast - Episode 17A LADY WHOSE PASSION CAPTURES MINE. Jen Dugard is the founder of Body Beyond Baby and is the go to fitness expert when it comes to Mothers and their safe return to exercise. One of the aspects of Jen that I am most excited to share with you on this episode is her passion for Mums; not only getting their body right but also getting their mind right. You can hear it in her voice and the subjects that we cover that she is driven to change the way Mums view themselves, on a global...
2017-11-2700 min