Shows
From Jen to Zen with Jen EmswilerFinding Freedom Through Intuitive Eating with Sara CammorataIf you've ever struggled with body image, how you relate to food, or have tried multiple diets over the years, this episode is for you! Guest expert and Registered Dietician, Sara Cammorata, shares how we can connect to our intuition to nourish our bodies in a way that feels supportive and aligned, as well as tips for how to cultivate mindful eating. Sara shares her journey with diet culture, how she approaches intuitive eating and how she pivoted careers so that she could work with women who are looking to heal their relationship to food...2022-05-1347 minFrom Jen to Zen with Jen Emswiler[Interview] The Power of Reiki with Emily DewberryIf you've ever wondered what reiki is or what it's all about, this episode is for you! Guest expert and Holy Fire Reiki Master, Emily Dewberry and I talk all about what reiki is and how it's changed our lives. Emily shares about her journey stepping into the healing space after working in the corporate world, how she's navigated change in her life, as well as the practices that have impacted her life the most. In addition to a Reiki Master, Emily is a certified breathwork and meditation teacher, intuitive tarot reader and tarot teacher. She holds c...2022-04-0657 minFrom Jen to Zen with Jen Emswiler[Interview] How to Make Aligned Decisions with Danielle HattonWhat if every decision you ever made was the "right" decision for you? What if could experience more freedom and trust yourself in the decisions you make? Guest expert and Women's Coach, Danielle Hatton, shares how we can tap into our own wisdom to make decisions that feel aligned while being in approval of ourselves throughout the process. She offers supportive practices to explore and provides insights into why we often struggle with making decisions. In addition to being a Women's Coach, Danielle is a Breathwork Teacher and the podcast host of Allow Accept Approve. Danielle’s mis...2022-03-1851 minFrom Jen to Zen with Jen EmswilerThree Steps to Improve Communication in Your RelationshipsWhat do you do when a simple conversation turns into a misunderstanding? In today’s episode learn an effective three step technique that will help you feel heard, understood, and more connected in your relationships by improving the way you communicate. 2022-03-1018 min
From Jen to Zen with Jen EmswilerHow to Find ClarityFriends, I'm back! In today's episode I share five strategies for how you can find clarity in your life. Whether you're looking for clarity in your career, relationships, health, or purpose, you've come to the right place. This is a huge topic and something that has been coming up a lot in coaching sessions with clients and even in my own life as I've made some big decisions over the past few months. I share what has helped me the most in gaining clarity as I've navigated big decisions.2022-03-0422 min
Mind Your Hormones62. Where are my PERFECTIONISTS at?! This one's for you!I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealicaWhen we're trying to be "perfect" in whatever area of our life, what's actually happening is that:We're robbing ourselves of joyWe’ll never be satisfiedWe cause more harm than goodAnd plus, perfect doesn’t exist- everyone’s definition is different. There's such beauty in the mess that we need to learn to trust the process & not take life too seriously.S...2021-04-2019 minFrom Jen to Zen with Jen EmswilerCan't Stop, Won't Stop - What I Learned From Changing My Diet + MoreAfter battling chronic pain for years, I decided it was time to change what I was eating and remove gluten, dairy, alcohol, soy, sugar, coffee and caffeine in order to reduce inflammation and feel better. On today's episode I talk about my journey with starting a new diet: how it went, what was hard, what was easy, what I learned along the way and what things supported me through the process. If you know you want to make a change in your life big or small, you can always start with taking small steps to...2021-03-0421 minFrom Jen to Zen with Jen EmswilerYou Are Not Behind. You Are Exactly Where You Need to BeToday's episode is a gentle reminder of how you're right on time and how each of us is on our own divine schedule. Support Texas & Those in Need So many individuals have been impacted by the power outages and inclement weather in Texas and so many are in need to resources and support. If you are able and feel called to, you can make donations to any of the below Texas organizations: Feeding Texas, the largest hunger relief network in the state, relies on donations to stock its food banks across the state.2021-02-2508 minFrom Jen to Zen with Jen EmswilerSharing My Top 5 Favorite JournalsI love journaling because it allows me to process my thoughts or emotions and helps me increase my self-awareness. It is such a powerful tool and resource, that I personally like to change up every now and then! My Top 5 Favorite Journals (in no particular order) Zen as f*ck Daily Feels #ANOTE2SELF Moon Lists Practice You 2021-02-1115 minFrom Jen to Zen with Jen EmswilerJust StartThis is a such a big topic and something I'm SO passionate about! Honestly, I could spend hours chatting about this. If you're looking for more on this topic check out another episode I did all about Navigating Change In Your Career If this resonated with you and you find yourself feeling stuck or wanting to make a change in your life, I'd love to connect with you! Feel free to DM me @fromjentozen and let me know if you've been wanting to make a change or feeling stuck so that I can support you!!!2021-02-0428 minFrom Jen to Zen with Jen Emswiler[BONUS]: Two Things You Can Do Right NowWelcome to another episode of From Jen to Zen! Today’s solo bonus episode is short and sweet, where I share the 2 things you can do right now that will help you go after a new goal, implement a new habit or make a change that will actually stick. When we make the habits or goals we're working towards fun and easy, the more comfortable we become with doing them and the more we’ll be able to develop habitual patterns and make change happen in our lives, and dare I say, enjoy the process. Resou...2021-01-2910 minFrom Jen to Zen with Jen Emswiler[Interview] Manifesting Through Your Inner Wisdom With Jenni AdishianA huge thank you to our guest on today's show, Jenni Adishian. Jenni is a marketing and manifestation coach based in Austin, Texas. She is drive by her passion for mental wellness, self-discovery and showing up as her truest self in all aspects of life (especially on the 'Gram). Jenni is the creator of The Social Shift and the Co-Founder of Friendly Feels, a mental health community for women. She loves to connect with like-minded creatives and continue to grow her community (online and IRL). Her other loves include traveling the Southwest, vintage thrifting, design and content creation. 2021-01-2853 minFrom Jen to Zen with Jen EmswilerThe Gift of MeditationHi y’all welcome to another episode of From Jen to Zen. The week I wanted to create a space of calm, of steadiness, of grounding. So in today’s episode I chat with you about how meditation has been a gift in my life and how it can meet you wherever you are, just as you are. I also guide you through one of my favorite meditations that I return to time and again. Quote of the week: When you meditate, you do it for the whole of society. You seek solutions to your problems not only f...2021-01-2116 minFrom Jen to Zen with Jen EmswilerSix Ways to Cultivate Your Inner WisdomAs I approached setting an intention for the month of January, it became very clear that the intention would be WISDOM. In this episode I cover what wisdom is, who it's for and 6 practical things you can do to cultivate your inner wisdom to help you make decisions, set goals, align to your purpose and become your own best guru! You my friend are not stuck. You are exactly where you need to be and your wisdom is within you to guide you and the more you work with it the better and better it will become...2021-01-1425 minFrom Jen to Zen with Jen EmswilerTips for Moving in the Direction You Actually Want to GoResources & References: Episode 26: Not Sure How to Approach Goal Setting for 2021? Start Here! Book - The Art of Possibility: Transforming Professional and Personal Life Happy New Year! On today's solo episode I explore the tactical ways to set realistic goals, and cover practical tips for setting yourself up for success! We're talking all about the simple steps to take for going after your goals; using your own inner wisdom to get clear on what you really want, what you're working towards and the steps you need to take to move in direction you...2021-01-0718 minFrom Jen to Zen with Jen EmswilerNot Sure How to Approach Goal Setting for 2021? Start Here!Hi y’all! Welcome to another episode of From Jen to Zen. I’m so pumped you're here. I hope this finds you well and that you’ve had a safe and healthy holiday. For the month ahead, I wanted to explore goal setting, manifesting, and intention setting with you so for today’s episode I talk about how I’m approaching goal setting this year and walk you through the 3 questions I’m asking myself to get clear on what I’m working towards. Today you’ll leave this episode with a deeper understanding of how to approach goal...2020-12-3116 minFrom Jen to Zen with Jen Emswiler[BONUS]: A Guided Meditation for Tapping Into Your IntuitionOn today's bonus episode I’ll be guiding you through a 10 minute meditation designed to support you with tapping into your intuition to set aligned intentions and goals. As we move into the new year, there is an opportunity for us to listen to our inner knowing and intuition before we start setting goals or going after them. When we do this, we may actually set more aligned goals and feel more excited about working towards them. This meditation will activate our intuitive centers, as we focus on the third eye, as well as the pineal gland, wh...2020-12-3113 minFrom Jen to Zen with Jen EmswilerA Few Gentle RemindersWelcome to another episode on From Jen to Zen! I don't know about y'all but as we come to the end of 2020 I've found myself reflecting on this year, while also planning and preparing for 2021 and considering what this might feel like and look like. And quite honestly it's a mix of feelings. So for today's episode, I share with you some of the lessons I've learned this year, in the form of gentle reminders. These reminders are designed for us to return to at anytime, anywhere; when we need to remind ourselves of who we are...2020-12-2408 minFrom Jen to Zen with Jen Emswiler[BONUS]: A Guided Meditation For Peace + PresenceSurprise! Welcome to a bonus episode on From Jen to Zen, created just for you! In this episode I guide you through a 5 minute meditation for greater peace and presence. I hope this meditation supports you as your navigate the holidays this year. I'm wishing you a safe, healthy and happy holiday. 2020-12-2409 minFrom Jen to Zen with Jen EmswilerFinding Opportunity This Holiday SeasonOn today’s episode, I share a few ideas for how to navigate the holidays this year, as well as a few things I’ve been doing to prepare for the holiday season. As we all know and probably all feel, the holidays will be different for us this year so today we're exploring where the opportunity is for us and how we can be more present, mindful and grateful as we move through the next couple of weeks!2020-12-1716 minFrom Jen to Zen with Jen Emswiler[Interview] Jen Emswiler Shares Her Journey + Favorite Things With Allie RaeIn today's episode we switch things up a bit and instead of me doing the interviewing, my friend Allie interviews me! It's a quirky, fun convo where I share more about me and my journey, as well as some of my favorite things! Let Allie & I know what you thought of today's episode - tag us, DM us, we'd love to connect with you! Be sure to check-out Allie’s podcast: Water Your Thoughts and give her a follow @wateryourthoughts! A few resources & some of my favorites: If you haven't yet det...2020-12-1049 min
Chasing Courage28: Mindfulness, Meditation & Intuitive Eating w/ Jen EmswilerJen wears ALL THE HATS!!!Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques.Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen!I met Jen in my personal development community, The Collective!! & In this interview we dive into Jen's definition of...2020-12-0946 minFrom Jen to Zen with Jen EmswilerAre You Doing It Lukewarm?Thank you so much for tuning in! In today’s episode I'm having a little heart to heart with you about the power of our mindset. We're talking about making decisions, the impact of doing something lukewarm and I even share about my new journey into going gluten free for like the tenth time. I've been paying A LOT of attention to my mindset because I know that my thoughts inform my perspective AND the decisions I make. I believe mindset is sooo important and I wanted to share my what I'm learning with you!...2020-12-0319 minChasing Courage27: Some of my FAV podcasts RIGHT NOWIn this episode I share with you 10 of the podcast that I listen to (or at least try to!) on a regular basis. In no particular order: The Rachel Hollis Podcast w/ Rachel Hollis Straight Up w/ Trent Shelton EmpowerHER w/ Kacia Fitzgerald Full Out w/ Samantha Jo Harvey The Real Marriage Podcast w/ Griffin & Heather Gilstrap Rock Your Best Life w/ Becca Halverson The Price of Avocado Toast w/ Haley & Justin Brown-Woods The Kind Mind Project w/ Emily Helderman From Jen to Zen w/ Jen Emswiler Relatable Much w/ Becky Whelchel (Bonus) Mind Your Hormones w...2020-12-0227 minFrom Jen to Zen with Jen EmswilerCultivating GratitudeInvitation for the week: Before bed each night, place your hand over your heart and consider what you’re grateful for from your day. As you consider the things you’re grateful for, allow it to light you up; focus on it. Give it lots of space, rest in this feeling of gratitude. Step-by Step Grateful Mantra Meditation Gratitude meditations will help you remember the small blessings you may take for granted in your day to day life. First, find a comfortable position to rest in. Take a moment to center yourse...2020-11-2620 min
Mind Your Hormones19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILERI’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with. First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques. Jen offers 1:1 mindful coaching sessions and consultations through...2020-11-241h 03From Jen to Zen with Jen Emswiler[Interview] Finding Hope Through Hardship With Kendall NewBe sure to check-out Kendall's blog: ALL NEW THOUGHTS Connect with Kendall @kendallnew Kendall’s Recommendations: Mike Posner, Move on Mike Posner, Live Before I Die Pete Holmes: Comedy Sex God You Made It Weird With Pete Holmes2020-11-191h 05From Jen to Zen with Jen EmswilerWhat to Do When You're Feeling Burnt OutThank you so much for listening and sharing the podcast! I love hearing from y’all about what resonates and I’m so grateful to be able to share this journey with you! Invitation for today: to take a moment to take a few deep breaths (maybe it’s right now) and ask yourself what do I need today? No judgements, what do you need. Notice this. Honor it. Create space for it. Quote of the Week: “Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning t...2020-11-1216 minFrom Jen to Zen with Jen EmswilerTips for Managing the Stress of Uncertainty + ChangeInvitation for the week: What is 1 thing you could do at the same time every day? Quote of the week: “Try not to resist the changes that come your way. Instead let life live through you. And do no worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” - Rumi Tips for Managing the Stress of Change: Routine Taking care of yourself Practicing self-love and compassion Remembering when you have been resilient Taking moments for mindfulness Be ge...2020-11-0515 minFrom Jen to Zen with Jen EmswilerHow to Overcome Imposter Syndrome & Step Into Your PowerCheck out my new virtual series: Take Care - all about cultivating self care through the use of essential oils, mindfulness, movement and community. Resources from today's episode: Valerie Young's TED Talk: Think Your Way Out of It: 10 steps to overcome imposter syndrome Suzanne Imes, PhD, and Pauline Rose Clance, PhD, determined imposter phenomenon.2020-10-2916 minFrom Jen to Zen with Jen Emswiler[Interview] Kate Waitzkin on Supportive Practices During Seasons of ChangeBe sure to check-out Kate's offerings or practice with her through her online offerings: SHALA COLLECTIVE Connect with Kate at her website or on social @katewaitzkin Kate's recommendation to us: Dr. Bertice Berry2020-10-2251 minFrom Jen to Zen with Jen Emswiler[Interview] Jeni Gage on The Power of Human DesignGet in touch with Jeni on her website and on IG @jenigage Be sure to check out Jeni's current virtual offerings! Resources for Human Design myhumandesign.com mybodygraph.com Jeni’s Book Recommendations: How to Do Nothing: Resisting the Attention Economy, by Jenny Odell Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, by Celeste Headlee2020-10-151h 08From Jen to Zen with Jen Emswiler[Interview] Laurel Kinney on Ethical Fashion, Personal Style + Shopping IntentionallyGet in touch with Laurel on her website and on IG @laurelkinney Be sure to check out The Style Shift Workshop that Laurel currently offers, as well as her other virtual offerings! Laurel's podcast recommendation: Ram Das Here and Now 2020-10-0846 minFrom Jen to Zen with Jen EmswilerIntention Setting vs Goal SettingI'm talking all about the difference between setting goals vs intentions and how to set intentions in a way that feels aligned and authentic to you! Quote of the Week: Intention is more than wishful thinking, it’ s willful direction. Jennifer Williamson2020-10-0122 minFrom Jen to Zen with Jen EmswilerFeeling A LOT of Emotions Lately? You're Not Alone.Writing Practice: What is present today (emotions present/mood)? What does each emotion need (to know, to hear, etc) today? What would I like to release today? What would I like to invite into my day today? Is there anything else I need right now? Invitation for the week: Consider what you would like to release today and what you would live to invite in. 2020-09-2425 minFrom Jen to Zen with Jen Emswiler[Part 2] 10 Tips to Succeed at Work2020-09-1709 minFrom Jen to Zen with Jen Emswiler[Part 1] 10 Tips to Succeed at Work2020-09-1710 minFrom Jen to Zen with Jen EmswilerBONUS: Mini Guided MeditationThis is a bonus episode was created just for you! Step-by-step process for how to practice a mindfulness meditation: Find a comfortable position and close the eyes or find a soft gaze Bring your full attention to the breath; notice the breath in the body, noticing every inhale and exhale. Begin to count each breath in our mind, starting with 1 on the inhale, 2 on the exhale, and continuing to 10, then starting over. If the mind wanders, and it will, gently bring it back to the breath, you can pick up with whatever number you left off...2020-09-1107 minFrom Jen to Zen with Jen EmswilerCreating Space to BeInvitation of the week: Where can you create space to just be this week? Quote of the week: Learning how to be still, to really be still and let life happen – that stillness becomes a radiance. - Morgan Freeman Resources & References Upcoming Workshops with me! You’re Not Lost by Maxie McCoy Seth Godin’s Thoughts on “I’m Bored” Options for creating space to be, to gain clarity or to tap into intuition Get still and get quiet Get inspired Do something creative Journal Go for a walk Get2020-09-1023 min
Soft and Strong Hearts5. Tips for TransitionsI'll be sharing some big transitions going on in my life in real time, and leaving you with 5 tips to help you feel less overwhelmed with the transitions that might be happening in your own life. I'd love to hear from you! You can find me on Insta @softandstronghearts or my personal page @ashton.pitre
- Podcast referenced: From Jen to Zen, Jen Emswiler
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Send in a voice message: https://anchor.fm/ashton-pitre/message2020-09-0334 minFrom Jen to Zen with Jen EmswilerBouncing Back: Learning How to Cultivate ResilienceIf you’re anything like me, you may be feeling a desire to settle in, re-focus and set some new goals as we prepare to move into Fall. This time of year typically invites me into a time of reflection, contemplation and then discerning how I can take action to finish out the year. With this year bringing new challenges, I wanted to talk about resilience to help us bounce back during times of uncertainty. In this episode I want I get into what resilience is and talk about how we can cultivate it and build up our resilience mu...2020-09-0320 min
F*ck WellnessLiving in this Moment with Jen EmswilerOn this episode of GTG the Podcast, Lara, Makena, and Mallory welcome Jen Emswiler, an entrepreneur, podcaster, writer, yoga and meditation teacher, life coach and mindfulness enthusiast dedicated to helping individuals navigate change and live life mindfully. Jen answers the group's questions about mindfulness, meditation, and how to intentionally and courageously make big life decisions. You can find Jen on Instagram at @fromjentozen, @getthoughtleader, and you can listen to her podcast, From Jen to Zen, here. As Makena and Lara mentioned, Jen's website is amazing so check it out here. Come to GTG's "Book" Club on September 13...2020-09-0252 minFrom Jen to Zen with Jen EmswilerKickstart Your Day With a Morning Routine That Works for YouInvitation of the week: Consider your morning routine and reflect on how it’s going. Take time to make note of what’s working for you. Notice the things that are setting you up for success. Quote of the week: “I think routines should flex and change. Mine feels like a dynamic, malleable thing that emerges organically, rather than a rigid set of steps I have to follow or plan for.” – Kate Nafisi Resources & References A few questions to consider when revamping your morning routine: What does my ideal morning look like? (without any...2020-08-2718 minFrom Jen to Zen with Jen EmswilerJourneying Within: Diving Into Self-care + Self-loveWelcome to another From Jen to Zen episode where we dive into a topic that helps us journey through change and transformation together. Invitation for the week: What does self-love or self-care mean to you? Instead of trying to do what everyone else does, what is 1 thing you could do each day that would fill up your cup? For accountability: share this with a friend, family member or DM me! Quote of the week: “Most of us have two lives, the life we live and the un-lived life within us, between the two stands resistance.” - Ste...2020-08-2033 minFrom Jen to Zen with Jen Emswiler3 Powerful Ways to Find Your Calm + Ditch OverwhelmInvitation for the week: Write yourself a permission slip for this week. Quote of the week: Go slow. Move with care. Speak with grace. You are so, so strong. You’ve got this stronger than you think. You’ve got this! You can do it. You’re so brave. You have what it takes to get through the difficulties or challenges you encounter, you are uniquely equipped to handle what comes your way. Resources & References: Practice with me! Join me as I lead virtual yoga & meditation classes this month! Head to my website or to my...2020-08-1326 minFrom Jen to Zen with Jen EmswilerNavigating Change in Your CareerIn this episode I discuss something I'm pretty familiar with: navigating career pivots and tackling changes in your career. I share all about how you can prepare for them, how you can work through the process of making change happen in your career and what I've learned after switching careers, industries and roles multiple times throughout my professional journey. Invitation for the week: Consider if there is anything that is holding you back from making the change, being in the role that you want, for living the life that you want and envision for yourself. Qu...2020-08-0627 min
From Jen to Zen with Jen EmswilerAligning Yourself With Your Values and PurposeIn this episode I discuss how to find alignment with your values and purpose. I share practical tips for assessing burnout and misalignment, as well as how to develop your core values and purpose. Invitation for the week: Make an appointment with yourself to explore your values and start to consider what your purpose may be in this season or at large. Where might there be opportunities for you to grow, change, or align? Quote of the week: Look closely at the present you are constructing, it should look like the future you are dreaming...2020-07-3021 min
From Jen to Zen with Jen EmswilerGetting Started With MindfulnessIn this episode I cover what mindfulness is really all about, how it works and why I think you should start practicing it today. Invitation for the week: Pick one thing you can do to start practicing mindfulness over the next week. Just one thing. Now, remember that your mind will wander. You will likely experience discomfort and more than likely judgement will try to sneak in. That’s okay, this is completely normal! Quote of the week: “When we are mindful, deeply in touch with the present moment, our understanding of what is going on dee...2020-07-2317 min
From Jen to Zen with Jen EmswilerThe Transition Model - A New Perspective on ChangeIn this episode I walk us through a transition model to help us deepen our understanding of how we navigate, adjust and move through change. I also discuss what happens in our bodies and minds when we go through change. Invitation for the Week: Take a moment and consider one thing you could do that would feel supportive to you this week. What would really serve you this week? Quote of the Week: “Be you. Be all in. Fall, rise and get up again.” - Brené Brown Resources & References: The Transition Model...2020-07-1613 min
From Jen to Zen with Jen EmswilerBeginning The JourneyHey y'all! Welcome to the first episode where we begin our journey! I'll introduce myself, share about why I’m launching a podcast, and talk about what you can expect on our journey together. I'm so glad you're here!2020-07-0913 min
From Jen to Zen with Jen EmswilerIntroducing: From Jen to ZenJoin Jen Emswiler on her Journey From Jen to Zen. This is a podcast about the journey. It’s about navigating change and finding balance in the most important aspects of our lives. This podcast is for anyone who wants to show up and make change happen for themselves or others, while finding ease along the way. Subscribe now for updates.2020-07-0301 min
Even Remotely EffectiveFind Your Mindfulness Muscle. Use it. Repeat. with Jen Emswiler, Founder & CEO of Thought LeaderThe fact that we think over 50 thousand thoughts a day is enough to stress us out, even without extenuating circumstances like Corona. And it may sound counter intuitive at first, but it's actually very helpful to learn how to be in the moment rather than constantly second guessing what's already over and done with or worrying about a future that might turn out entirely differently than what we're imagining anyway. And how can we learn to be in the moment? That's precisely why I'm thrilled to host Jen Emswiler, Founder & CEO of Thought Leader: a business on a mission to...2020-05-0813 min
Quarantine Phone CallsJen Emswiler: Founder & CEO of Thought Leader, Austin, TX, USAJoin our Virtual Coworking Community for free today.
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Check out Jen's website
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Hosted by Alan Wallace
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Send in a voice message: https://anchor.fm/quarantine-phone-calls/message2020-03-2718 min