Shows
RelaxireSummary of 'Heart and Seoul' by Jen Frederick Read by Dr.Soha🎥 Drama. Romance. Seoul-sational Vibes.Heart and Seoul is a swoon-worthy romance that hits all the right notes—think K-drama charm meets modern love, with a side of cultural soul-searching. Written by Jen Frederick and published in 2021, this novel delivers heart, humor, and a whole lot of Seoul.Meet Daniel and Grace —two Korean-Americans navigating love, life, and identity in the dazzling city of Seoul. Daniel’s a free-spirited photographer chasing inspiration (and maybe a sense of belonging), while Grace is a high-achieving PR queen who’s always played by the rules… until now.Th...2025-07-1819 min
Bush & BanterMental and Physical Prep for a Wild Backcountry AdventureIn this episode, Jen and Dyana discuss into how they’re each preparing for a backpacking trip through Grand Teton National Park. From mindset and physical training to gear and food, they cover everything it takes to plan a successful trek through the backcountry. Jen opens up with personal insights on embracing the adventure fully, while Dyana shares her goal of living a minimalist lifestyle on trail.NOTABLE TIMESTAMPS0:00 Intro and Jen's poop story3:42 Jen and Dyana discuss their upcoming trip together6:00...2025-07-1651 min
She's A God PodcastWhat To Do When Spirit Calls FULL-TIME? w/ Light Language & Sound QUEEN Dani FrederickToday’s guest is a Divine Feminine Mystic, multidimensional Wayshower, and Light Language Sound Queen who makes the mystical practical. Dani helps women embody their Higher Self, ground their Sophia Christ Light, and channel their oracular magic with grace, play, and precision.This convo is a portal — a blend of ancient priestess wisdom and modern soul leadership. We go deep into:✨ Embracing entrepreneurship’s shadows 🌀 Embodying & activating your true self 📞 What it means to answer Spirit’s full-time call 🎶 The layers and language of LIGHT 🔑 Unlocking pa...2025-06-2054 min
Bush & BanterMount Whitney: An In-Depth Hiker’s Guide to Climbing the Tallest Peak in the Lower 48 StatesIn this episode, Jen and Dyana dive into the highs, lows, and hilarious moments of hiking Mount Whitney—the tallest peak in the contiguous United States. Both Jen and Dyana have successfully summited Mount Whitney and have unique perspectives to share about their trips, with Jen tackling the summit via the Pacific Crest Trail and Dyana using the famous Whitney Portal. They swap stories about the mental and physical grit it takes to summit, share lessons learned from unpredictable weather and altitude sickness, and reminisce on the history and beauty of the mountain. The duo also break down the ni...2025-05-281h 02
Bush & BanterThe Beneficial Power of the Alter EgoIn this episode, Jen and Dyana explore the power of creating an alter ego—and how it can help you land your dream job, break bad habits, or even conquer a thru-hike. When life gets tough, stepping into an alter ego can help you get out of your own way and tap into strengths you already have. They share how their own trail personas carried them through the hardest moments, with Jen reflecting on the different versions of herself needed for work vs. personal life—and Dyana introducing us to Tammy Taylor, her confident alter ego born back in four...2025-04-2330 min
Bush & BanterCam Bostock - Reliving the Adventures on the Pacific Crest Trail, Te Araroa, Kilimanjaro, and the Australian BushIn this episode, Jen and Dyana chat with Australian adventurer and thru-hiker Cam Bostock—best known for his stunning outdoor exploration videos and epic long-distance hikes. Based in Western Australia, Cam has taken on some of the world’s most iconic trails, including New Zealand’s 1,864-mile Te Araroa Trail, the 2,650-mile Pacific Crest Trail (PCT) in the U.S., Mount Kilimanjaro, and countless rugged routes across Australia. All the while, he’s been documenting his journeys for hundreds of thousands of followers. Cam brings a fresh, cinematic perspective to life in the wild. Tune in as we explore his most...2025-04-091h 32
Behind the SpiresEpisode 005 - Celebrate Frederick, Jen and AnnaIn this episode, Ed and Molly get to sit down with special guests, Jen and Anna from the City of Frederick's Special Events department, Celebrate Frederick! They learn about the history of special events in Frederick and some fun facts along the way! This episode has everything, dancing, hot sauce tasting, quick round trivia, and so much more. Plus, our hosts continue to update us on local things happening in our city!Image credit line: Julia Schrecengost, Time Bleeds a Rusty Red, monotype, linocut, laser-etched woodcut, 20242025-03-3130 min
Bush & BanterLiving a More Spontaneous Life: Greenlights, Challenges, and Late-Night NachosIn their latest episode, Jen and Dyana dive into the benefits and challenges of being spontaneous. They discuss "greenlights," inspired by Matthew McConaughey's book Greenlights, and explore how we can seize opportunities when they are presented to us. They reminisce about moments of spontaneity, including Jen’s experience watching a SpaceX launch and Dyana’s late-night nacho binge. They also touch on how being spontaneous can affect others and share tips on how to embrace a more spontaneous life.Greenlights by Matthew McConaughey on AmazonNOTABLE TIMESTAMPS5:45 Recognizing opportunities2025-02-1940 min
Bush & BanterChamois Andersen - How to Survive Encounters with Grizzlies and Mountain Lions, Relocating Bison, and Defending Endangered SpeciesIn this episode, Jen and Dyana sit down with Chamois Andersen, Senior Field Representative for Defenders of Wildlife, to discuss the essential protocols for encountering some of the most formidable wildlife on U.S. hiking trails, including grizzly bears and mountain lions. Andersen also shares insights into the challenges of protecting endangered species, the complexities of relocating bison and grizzly bears, and important advice for tourists visiting national parks.Defenders of Wildlife is a nonprofit conservation organization dedicated to protecting and restoring imperiled wildlife and their habitats across North America. For more information visit, defenders.org2025-01-2956 min
Bush & BanterTommy Corey - Capturing the Diverse Faces and Stories in the Wild for "All Humans Outside"In this episode, Jen and Dyana chat with adventure photographer Tommy Corey about his new book, All Humans Outside: Stories of Belonging in Nature. Over the past two years, Tommy traveled across the country, capturing portraits of some of the most adventurous individuals making waves in the outdoor space. Tommy conducted more than two hundred interviews to chronicle these diverse experiences, sharing them through documentary-style photography and compelling first-person and third-person narratives. Jen and Dyana share their favorite photos from the book as Tommy dives into his photography process and the heart behind some of his favorite subjects. 2025-01-2258 min
Bush & BanterGreg Mak - U.S. Navy Deep Sea Diver Talks Trainings, Missions, and Adventures Post MilitaryIn this episode, Jen and Dyana sit down with Greg Mak who is a former United States Navy deep sea diver, and friend of Owen, Jen's husband. Owen makes a special appearance and we get to hear Greg and Owen share about their time in the military together, their deployments, and all about basic training and the missions they've completed in their diving careers. Greg details his experience with ice diving and the ins and outs of the dangers that come along with risky dives. Greg shares all about his post-military adventure of cycling the Pacific Coast Highway with...2025-01-081h 14
Bush & BanterLooking Back on the 6 Greatest Lessons of 2024In this special holiday episode, Jen and Dyana reflect on some of their favorite guests from 2024 and share the top six lessons they learned from these discussions—lessons they will carry into the new year and hope to inspire others to embrace as well.Episodes mentioned: Jessie Krebs - Navigating the Wilderness & Essential Skills for Survivalhttps://www.buzzsprout.com/2033939/episodes/14635153Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World https://www.buzzsprout.com/2033939/episodes/14821327Diana Nyad - Courage, Endurance, and Triumph Swimming 111 Miles Across the Atlantichttps://www...2024-12-2541 min
Bush & BanterBri Clark - Extreme Paragliding, Living in Alaska, and Wilderness TherapyIn their latest episode, Jen and Dyana sit down with paraglider Bri Clark, who’s soaring to incredible heights around the world. The conversation dives into the thrilling world of paragliding, covering everything from training and gear to mechanics, costs, and tips for beginners. Bri also shares her experiences competing in hike-and-fly races and emphasizes the importance of female representation in the sport. The trio also explores life in Alaska, Bri’s work in wilderness therapy, and how her organization, Fly Like a Girl, is inspiring women worldwide to reach new heights.Follow Bri and other female para...2024-12-181h 18
Bush & BanterOutdoor Quickie - The Science of Thrill-Seeking and Exploring the Four Sensation TypesIn this episode, Jen and Dyana explore the fascinating science behind the mindset of thrill-seekers. They break down the four types of sensation seekers and discuss the psychology of chasing excitement and the exhilarating sensation of truly feeling alive. Jen shares a story about her "wild" honeymoon, while Dyana offers listeners a fun and thought-provoking homework assignment to tackle during the upcoming holiday season.This episode is based on an article featured in The Atlantic called "The Science of the Thrill." Link to full article: https://www.theatlantic.com/sponsored/porsche-2016/the-science-of-the-thrill/1010/Send us a...2024-11-2019 min
Bush & BanterThe Power of Daily Habits and Focusing on Consistency Over PerfectionIn this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life.NOTABLE TIMESTAMPS:3:03 A Bush&Banter update4:00 Dyana's late night fiasco10:59 Struggling with...2024-10-3056 min
Bush & BanterOutdoor Quickie - Embracing the Rule of Thirds: Navigating the Ups and Downs of Pursuing Big GoalsIn this Outdoor Quickie, Jen and Dyana dive into the "Rule of Thirds," a concept shared by Olympian runner Alexi Pappas during an interview with Idea Generation. Pappas recalls advice from her coach during her training for the Rio Olympics. After a particularly tough day, when she felt like giving up, her coach reassured her, explaining that in the pursuit of any big goal, you're supposed to feel great 1/3 of the time, okay 1/3 of the time, and lousy 1/3 of the time. If your experience balances out that way, you're right where you need to be. Her coach emphasized that...2024-09-2519 min
Bush & BanterPaul Pampuro - From Commanding the Depths to Conquering the HeightsIn this special episode, Jen and Dyana take a deep dive into the life of Retired U.S. Navy Captain Paul Pampuro who served as a submarine commanding officer of the USS Asheville (SSN 758). After 38 years of service, Paul transitioned to thru-hiking, completing iconic trails such as the Appalachian Trail, the Colorado Trail, Machu Picchu, and Kilimanjaro. The episode explores his remarkable underwater career and highlights the grit, determination, mental toughness, patience, tolerance, and positivity that have shaped his journey.NOTABLE TIMESTAMPS:5:32 How Jen (oddly) knows Paul9:052024-09-181h 26
The Assistant Principal Podcast10 Ways in 10 Days Part 2 10 Ways in 10 Days Part 2 Grab the PDF guide of all 10 Ways: https://adept-experimenter-3588.ck.page/d58fd6430f Show Description:According to a recent ASCD article synthesizing the recent research on early career teacher retention, 29% of first year teachers will leave the school they are in, to either exit the profession or go to another school. Three common challenges emerged from the research:·   Classroom management·   Insufficient curriculum guidance·   Unsupportive environment Quoting: “More than anything else, novice teachers often appear to yearn for, yet seldom receive, meaningful feedback on their teaching...2024-08-2022 min
Bush & BanterOutdoor Quickie - The Adventure Mindset: Navigating Fear and AnxietyIn their latest Outdoor Quickie, Jen and Dyana dive into a compelling discussion about fear. They explore insights from a conversation between rock climbing legend Alex Honnold and High Performance hosts Jake Humphrey and Damian Hughes, focusing on the question, "When was the last time people faced actual fear?" Jen and Dyana discuss how adventurers today have an advantage in handling stressful situations in everyday life and offer practical advice on how "ordinary" people can overcome stress and fear.Send us a textWhere to find and support Bush & Banter: Follow Bush & Banter on...2024-08-1419 min
Bush & BanterLive from the Colorado Trail: Week 1 - Elevation, Mountain Lions, and Whitewater RaftingJen (finally) sat down with Dyana and Jordan who are currently hiking on the Colorado Trail and got the inside scoop as to what they have been up to! There have been understandable challenges, both mental and physical, but also a whole lot of beauty and surprises along the way. Jen asks Dyana and Jordan questions YOU sent in for them, as well as Dyana giving us live updates straight from the trail. We get to hear about the inspiring people they have met, their favorite moments so far, and even stories about some unexpected side adventures. Oh, and...2024-07-201h 12
Bush & BanterColorado Trail Prep: Part Five - The Power of Prioritizing and Dyana's Send OffIn this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting your thoughts in order to reach goals. Dyana shares what she needed to prioritize in order to make thru-hiking the Colorado Trail a reality, as well as the practical ways she was able to achieve that.This is Dyana's final episode before she hits the trail, so Jen made sure to give her a motivating send off filled with support and some sarcasm of course...2024-07-0319 min
Bush & BanterColorado Trail Prep: Part Four - GEAR Favorites of 2024In their latest episode, three months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and sleep system) to shoes, electronics, accessories, and clothes, the duo breaks down the must-have products that made the cut and they simply can't hike without. Dyana’s Colorado Trail Gear list on Amazonwww.amazon.com/shop/dyanacarmellaDyana's Knife From Running Wolf Fine Art www.runningwolffineart.comDyana's Soap from Rocky Mountain Traders www.rockymountaintradersmt.com/homeJen...2024-06-261h 16The Assistant Principal Podcast“One-offs Matter” with Jen ManlyShow Title: “One-offs Matter” with Jen Manly Power Quote: “One-offs matter.”  Description:Do you remember being a teacher? Or maybe you are an aspiring AP and you are still in the classroom. Either way, I want you to think about the relationship between the evaluation process, professional development days, and teacher growth. It seems like these are three related things, but in much of my experience as a teacher and administrator, evaluation, PD, and teacher growth were disconnected from each other. They were three distinct things, not three parts...2024-06-1850 min
Bush & BanterOutdoor Quickie - Navigating Imposter Syndrome: From the Trail to the WorkplaceIn this Outdoor Quickie, Jen and Dyana dive deep into the concept of Imposter Syndrome, a pervasive feeling of inadequacy or self-doubt despite evidence of success. Jen opens up about experiencing this sensation while out on the trail, while Dyana shares her own struggles with it in the workplace. Join them as they explore how Imposter Syndrome manifests in different areas of life and discuss strategies for overcoming it.Send us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join...2024-05-0819 min
Open For BusinessWellness & Wishes w/ Alexis and JenDive into the realms of metaphysics with two extraordinary guests, Alexis Early of Happy Heart Healer and Jen Yocum of Indigo Fox Acupuncture and Wellness. In this episode we explore the intersections of psychic readings, energy work, acupuncture, and more. From cleansing spaces to understanding the differences between psychic and mediumship abilities, Alexis and Jen offer valuable insights and practical advice. Discover how to navigate the metaphysical world, find legitimate practitioners, and open yourself to healing. Plus, experience a live three-card reading and gain a glimpse into the transformative power of Reiki and acupuncture.2024-05-0119 min
Bush & BanterJeffrey Binney - From Grief to Grit and Embracing Comedy, Courage, and EnduranceIn this episode Jen and Dyana chat with Ultra-Runner, Comedian, and Traveler Jeffrey Binney. His journey took a profound turn after the loss of his mother to heart disease. Determined to avoid a similar fate, he embarked on a transformative path, challenging himself by conquering one of the most grueling 100-mile ultramarathons. His inspiring experience became the subject of his captivating film, "Once is Enough." Today, Jeffrey stands as not only a resilient figure but also a gifted motivational speaker and comedian. Currently, he's gearing up for his next ambitious adventure: hiking the 2,653-mile Pacific Crest Trail. Additionally, in...2024-04-101h 27Bush & BanterThe Best Worldwide Adventures of 2024In this episode, Jen and Dyana introduce and discuss National Geographic’s 20 Best Adventures of 2024. From the awe-inspiring spectacle of bear watching in Alaska to the serene beauty of cruising down a river in Colombia, from the adrenaline rush of hiking a volcano in Panama to one of the ultimate tests of endurance—running an Olympic Marathon in Paris—these experiences redefine adventure. Join the duo as they uncover some of the most extraordinary escapades our planet has to offer. Listen to the interviews mentioned in this episode:Steph Jagger (broke skiing world record) - https...2024-03-2747 min
Bush & BanterJessie Krebs - Navigating the Wilderness & Essential Skills for SurvivalIn this episode, Jen and Dyana talk with Survival Specialist Jessie Krebs, who shares essential tips for staying alive in the backcountry, covering everything from signaling to self-protection. Krebs, one of the few S.E.R.E. (Survival, Evasion, Resistance, and Escape) specialists who taught military members how to survive behind enemy lines, also appeared as a contestant on the hit television show "Alone" and offers her own Masterclass in Survival Training. Currently, she teaches a variety of in-person classes at her O.W.L.S. Skills School in Colorado. Follow Jessie Krebs @owls.skillsC...2024-03-061h 26