Shows
When "Not Yet" Becomes "Right Now"Rewriting Recovery: A Mindset Shift with David DouglasSend us a textJen speaks with David Douglas, an author and counselor, about his journey of transformation from struggling with substance use to becoming a mindfulness practitioner. David shares his origin story, the impact of family dynamics, and the role of spirituality in his life. He discusses the importance of gratitude and optimism in overcoming challenges and how his experiences led him to help others through counseling and writing. The conversation emphasizes the significance of small moments in life that can lead to profound changes and the importance of being present.Key Takeaways:2025-04-3055 min
When "Not Yet" Becomes "Right Now"Redefining Health and Wellness After Surgery with Liz RodriguezSend us a textJen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives.Key Takeaways:Transformation moments are pivotal in our...2025-04-2343 min
Lighten Up! The Art Of Living Clutter FreeConquer The Mental Clutter of Trauma With Jen Ginty & My Moody MonsterSummary: In this conversation, Melanie Cohen and Jennifer Ginty explore the themes of clutter—both physical and mental—and how it impacts our lives. Jennifer shares her journey of living with complex PTSD, the challenges of parenting, and the importance of emotional expression through her creation of 'My Moody Monster.' They discuss the significance of therapy, trust in relationships, and the impact of trauma on body image and self-perception. The conversation emphasizes the need for self-care, grace in healing, and the power of sharing personal stories to help others.Key Takeaways:2025-04-1844 min
When "Not Yet" Becomes "Right Now"A Journey from Religious Trauma to Spiritual Awakening with Brooke DeanneSend us a textJen speaks with trauma healing mentor Brooke Deanne about her journey from a traumatic childhood in a cult. They discuss the impact of religious trauma, the importance of safety in healing and the transformative power of trusting one's intuition. Brooke shares her experiences with spiritual awakening, the modalities she uses in her practice and the significance of emotional intelligence in healing. The conversation emphasizes empowerment through understanding and processing trauma and the importance of self-love in the healing journey.Key Takeaways:Brooke's journey began in a cult with...2025-04-1638 min
When "Not Yet" Becomes "Right Now"Finding the Key to Self-Identity with Sasha GreenidgeSend us a textJen speaks with mindset coach Sasha Greenridge about her journey of self-discovery and transformation. Sasha shares her experiences growing up in a culturally strict environment, the challenges of people-pleasing, and the importance of setting boundaries. She discusses her turning point at age 35, where she began to explore Gene Keys and how it has helped her and others understand their true selves. The conversation emphasizes the significance of self-respect, personal growth, and the power of self-coaching.Key Takeaways:People-pleasing tendencies often stem from childhood experiences and cultural expectations.Setting...2025-04-0943 min
When "Not Yet" Becomes "Right Now"Child Abuse Prevention Month - A Survivor’s Call to ActionSend us a textJen shares her personal journey of surviving childhood abuse and the ongoing struggles with the legal system that allowed her abuser to go free. She discusses the impact of trauma, the concept of complex PTSD, and her efforts to create a healing tool for others. Jen's story is a call to action for awareness and change in the treatment of abuse survivors and the legal protections for children.Key Takeaways:Child Abuse Prevention Month is significant for survivors.The legal system can fail victims of abuse.Complex PTSD...2025-04-0435 min
When "Not Yet" Becomes "Right Now"The Turning Point: Embracing Change and Self-Discovery with Ernest WoodSend us a textJen speaks with Ernest Wood, a Navy veteran and author of 'Asshole to Awesome'. They explore Ernest's journey of self-discovery, the impact of family dynamics, and the importance of forgiveness. The conversation delves into the pivotal moments that lead to transformation, the challenges of emotional control, and the role of coaching in helping others find their happiness. Ernest shares insights on the significance of empathy and the fundamentals of personal growth, emphasizing that change is possible for everyone.Key Takeaways:Ernest's journey began with a desire to change...2025-04-0241 min
When "Not Yet" Becomes "Right Now"Building Resilience through Adversity: Overcoming Misdiagnosis with Dwayne MortonSend us a textJen speaks with Dwayne Morton, an inspirational speaker and former international basketball player. Dwayne shares his profound journey of transformation, detailing his struggles with a misdiagnosed blood cancer, the trauma of being a bystander in a police shooting, and his path to healing through various modalities. He emphasizes the importance of resilience, grace, and community support in overcoming adversity. Dwayne also discusses his new program, 'Show Up to Win', aimed at helping others navigate their challenges and build a supportive community.Key Takeaways:Dwayne's journey highlights the importance...2025-03-2641 min
The Brave B*tches Podcast30: Jen - From Trauma to Transformation, Through Feeling All the FeelsI was not prepared for how deep this conversation was going to get. Jen Ginty, creator of Moody Monster, joined me on the pod, and we got real about emotional healing, trauma, and the messy, complicated feelings that make us human.Jen shared how Moody Monster started as a way to process her own emotions—and ended up becoming a powerful tool for helping kids (and adults) understand and express their feelings. We dive into shame vs. guilt, why emotions shouldn’t be ignored, and the identity crisis that can come with healing.We also talk about the power of c...2025-03-2659 min
Real Men Feel with Andy GrantConfronting Suicide Myths, Realities, and HealingDebunking Suicide Myths: A Conversation with Jen GintyIf you're in crisis, reach out to the suicide crisis line in the US and Canada by calling or texting 988. In this episode of Real Men Feel, hosted by Andy Grant, guest Jen Ginty, a single mom and entrepreneur with complex PTSD and major depressive disorder, joins to share her experiences and insights on mental health and suicide. They delve into common myths surrounding suicide, discuss Jen's innovative tool 'My Moody Monster,' and emphasize the importance of seeking help and talking openly about mental health struggles.2025-03-2145 min
When "Not Yet" Becomes "Right Now"Breaking Cycles, Building Strength: Healing, Mentorship, and Intuition with Cat DunnSend us a textIn this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Cat Dunn, an award-winning online business manager and mentor. They explore Cat's transformative journey from a toxic upbringing to becoming a successful mentor for others. The conversation delves into themes of generational trauma, the importance of community, and the challenges of navigating modern relationships. Cat shares her insights on trusting one's intuition, the significance of mentorship, and the power of sharing personal stories to foster connection and healing.Key Takeaways:Cat’s journey il...2025-03-1940 min
When "Not Yet" Becomes "Right Now"Transformative Moments in Addiction Recovery with Donna MarstonSend us a textJen Ginty speaks with Donna Marston, a parent support coach and advocate, about her journey through her son's addiction and recovery. Donna shares her experiences, the challenges she faced, and the lessons learned along the way. The conversation emphasizes the importance of community, self-care, and understanding addiction as a complex issue. Donna also discusses her work in helping other families navigate the difficulties of addiction, focusing on healing without shame and fostering healthy relationships.Key Takeaways:Silence and stigma have historically kept families from accessing the help they...2025-03-1245 min
When "Not Yet" Becomes "Right Now"Breaking Free from Binge Eating with Jane PilgerSend us a textJen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessary for recovery.Key Takeaways:Binge eating can stem from trauma and emotional disconnection.Hormonal changes can significantly...2025-03-0546 min
When "Not Yet" Becomes "Right Now"Transforming Pain into Power and Light with Andy GrantSend us a textJen speaks with Andy Grant, an award-winning podcaster and transformational energy coach. They delve into Andy's personal journey through mental health struggles, including his experiences with suicidality and the importance of emotional authenticity. The conversation highlights the significance of community support, the power of energy work, and practical advice for those facing similar challenges. Andy shares insights from his healing practices and the impact of his podcast, 'Real Men Feel', which aims to empower men to embrace their emotions and break free from isolation.Key Takeaways:Many people...2025-02-2650 min
When "Not Yet" Becomes "Right Now"Navigating Political Trauma and How We Build Community in Times of FearSend us a textIn this episode, Jen explores the profound impact of political trauma on survivors of abuse, particularly in the context of the Trump administration. She discusses the feelings of fear and insecurity that arise from political actions and rhetoric, and emphasizes the importance of community, self-care, and advocacy in navigating these challenges. The episode serves as a call to action for listeners to prioritize their mental health and engage in political processes that support human rights.Key Takeaways:Trump's administration has impacted our sense of safety.Trauma doesn't exist...2025-02-1913 min
When "Not Yet" Becomes "Right Now"Creating Safe Spaces and Empowering Women with Hannah Sol MarieSend us a textJen speaks with Hannah Sol Marie about her transformative journey from a religious upbringing to embracing her true self. Hannah shares her experiences with religious trauma, the importance of community and connection among women, and how she created the Brave B*tches Circles to foster open conversations. The discussion highlights the power of vulnerability and storytelling in building authentic relationships and the impact of podcasting as a platform for connection.Key Takeaways:Leaving a religious community can lead to a feeling of loss of identity.Self-discovery is a...2025-02-1243 min
When "Not Yet" Becomes "Right Now"Unlocking Your Potential and Finding Purpose with Andy CaseySend us a textJen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and others overcome limiting beliefs and embrace their true potential. The conversation emphasizes the significance of understanding one's motivations and the power of love in the grieving process, ultimately leading to a fulfilling life.Key Takeaways:Grief can manifest in unexpected ways, impacting our journey.Community...2025-02-0550 min
When "Not Yet" Becomes "Right Now"Navigating Corporate PTSD and Shifting Mindsets with Jeff SigelSend us a textJen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenges of toxic work environments and the importance of aligning personal values with career goals. They discuss the need for supportive work cultures that prioritize growth and learning over achievements and how individuals can regain control over their professional lives.Key Takeaways:Transformation occurs when we embrace the right now.The journey from achievement to learning...2025-01-2948 min
When "Not Yet" Becomes "Right Now"Overcoming Medical Trauma with the Power of Authentic Living with Crystal RobinsonSend us a textIn this episode, Jen speaks with Crystal Robinson, a holistic nutrition and wellness coach, about her transformative journey from a successful engineering career to embracing her true purpose in holistic healing. She shares her experiences with medical challenges, including a brain tumor and the importance of addressing suppressed emotions & finding authenticity. The conversation delves into the significance of support systems, the mind-body-spirit connection, and the role of spirituality in personal growth. Crystal emphasizes the need for safety in relationships and environments, breaking stigmas and the ripple effect of personal healing on others.2025-01-2246 min
When "Not Yet" Becomes "Right Now"A Father’s Journey Navigating Grief with Jason TuttleSend us a textIn this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'. The conversation highlights the significance of vulnerability, the challenges men face in expressing their emotions, and the healing power of sharing experiences with others.Key Takeaways:Grief can manifest in various emotions, including anger.Men often struggle to express vulnerability due...2025-01-1542 min
When "Not Yet" Becomes "Right Now"The Mean Girl Within: Break Free from External Expectations with Leslie UrbasSend us a textIn this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, the impact of community on personal growth, and Leslie's unique 'Mind Method' approach to nutrition that emphasizes individuality and self-acceptance. The conversation highlights the struggles of family expectations, the power of surrendering to change, and the necessity of surrounding oneself with supportive individuals.Key Takeaways:...2025-01-0137 min
When "Not Yet" Becomes "Right Now"Understanding PANDAS: Insights from a Family's Experience with Don DonnellySend us a textIn this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don shares his experiences with the medical community, the emotional toll on families, and the significance of community support. He also highlights the importance of writing his book to help other families facing similar struggles and the need for greater awareness of PANDAS in schools and medical practices.Key...2024-12-2533 min
When "Not Yet" Becomes "Right Now"Navigating Sobriety: The Power in Both Self and Community with Sascha Stucky SchlossbergSend us a textIn this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The discussion emphasizes the importance of emotional healing, the struggle of navigating social situations as a sober individual, and the encouragement for those considering a sober life. Sascha's story is a testament to resilience and the power of sharing personal narratives to inspire others.Key Takeaways:Sascha's journey...2024-12-1845 min
When "Not Yet" Becomes "Right Now"A Deep Dive Into the Emotion of Guilt and Why We May Feel It Over the HolidaysSend us a textIn this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versus unjustified guilt. Jen shares personal reflections on her holiday experiences and the impact of depression during this season. She offers practical coping strategies to manage guilt and encourages listeners to give themselves grace during challenging times.Key Takeaways:Understanding emotions helps in navigating life's challenges.Guilt...2024-12-1131 min
When "Not Yet" Becomes "Right Now"From Corporate Success to Purposeful Entrepreneurship - A Journey of Caregiving with Christine SantosSend us a textIn this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Christine Santos about her transformative journey from a corporate career to becoming a caregiver for her mother. Christine shares her early life experiences, the impact of her family, and how these shaped her decisions. She discusses her evolution into entrepreneurship, the importance of podcasting, and her commitment to helping others through her work. The conversation highlights themes of resilience, personal growth, and the significance of community and service.Key Takeaways:Christine's journey reflects...2024-12-0430 min
When "Not Yet" Becomes "Right Now"From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-BrooksSend us a textJen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experiences, she discusses the impact of trauma on identity, the role of equine therapy in her recovery & the importance of finding balance and purpose in life. Michelle emphasizes the need for self-discovery & empowerment, encouraging listeners to embrace their healing journeys & explore holistic approaches to wellness.Key Takeaways:Transformation often begins...2024-11-201h 00
When "Not Yet" Becomes "Right Now"From Gymnast to Coach: an Inspiring Weight Journey with Melanie CohenSend us a textJen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They delve into the emotional aspects of eating, the connection between physical & mental clutter. She shares her insights on setting achievable goals & the significance of community in the journey of change.Key Takeaways:Transformation moments can lead to significant life changes.Emotional eating often stems from deeper psychological issues...2024-11-0642 min
When "Not Yet" Becomes "Right Now"A Journey Through Betrayal Fuels a Passion for Helping Others with Vanessa CardenasSend us a textJen engages in a profound conversation with Vanessa, a betrayal recovery specialist. They explore the pivotal moments of transformation in life, focusing on the impact of micro betrayals & generational trauma. Vanessa shares her personal journey through betrayal, emphasizing the importance of self-discovery, emotional validation, & the steps necessary for healing. The discussion highlights the significance of finding the right support & embracing confidence & self-love as essential to recovery.Key Takeaways:Transformation occurs in pivotal moments of our lives.Micro betrayals can accumulate & impact our trust.Self-discovery is crucial for healing...2024-10-3051 min
When "Not Yet" Becomes "Right Now"Making the Choice to Reach Out for Help From Others with Haaj FeroghSend us a textIn this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the impact of 9/11 on her identity, and her struggles with suicidal ideation. The conversation emphasizes the significance of therapy, medication, self-love, and the power of reaching out for support during difficult times.Key Takeaways:The 988 hotline is a crucial resource for mental health support.Cultural identity can significantly...2024-10-1640 min
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Today on Avoid the Maze You Are Special
About Jennifer Ginty
Jennifer is a single mom living with Complex PTSD and Depression from childhood abuse. While in a therapeutic group one day and frustrated with her symptoms she said, "I wished I had a monster I could rip apart and throw across...2024-10-0242 min
When "Not Yet" Becomes "Right Now"IntroductionSend us a textWelcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental health. But there was a point when something shifted. My brain, body, and soul finally said, “Right now.” And I realized I couldn't move forward without stepping into the uncomfortable but necessary process of healing.In this first episode, I’ll share what led...2024-09-1017 min
Message In The MiddleNavigating Big Emotions with Jennifer Ginty and Moody MonsterToday we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal.In this episode, we have a special guest, Jennifer Ginty. Jen is a single mom, entrepreneur, and mental health advocate who has bravely navigated life with Complex PTSD and Major Depressive Disorder resulting from childhood trauma. Despite these challenges, Jen has emerged stronger and is now on a mission to help others...2024-08-1737 min
Word of Mom RadioJennifer Ginty and My Moody Monster on Healthy Habits with Dori DeCarloJennifer Ginty is a single mom and entrepreneur who lives with Complex PTSD and Major Depressive Disorder from childhood trauma. Throughout her life, Jen has learned valuable coping skills and has made it her mission to help others to better understand their own emotions. Jen has faced obstacles in her healing journey - from becoming a mother without a healthy parental model of her own to overcoming her inner saboteur while coping with the symptoms of CPTSD and Depression. She has spent the last 4 years developing My Moody Monster - a pull apart plush toy that has helped children to get o...2024-06-1931 min
Connect Inspire Create146 From Trauma to Healing with 'My Moody Monster' with Jen GintyThe journey of healing is a personal odyssey, unique and transformative for every individual who embarks upon it. For Jen Ginty, her odyssey led her to create "My Moody Monster," a pull apart plush toy designed to assist children and adults alike in managing their complex emotional landscapes. The podcast episode featuring Jen's story offers a profound look into the heart of emotional wellness, a subject that resonates with countless individuals navigating their own challenges with mental health.Jen is a single mom and entrepreneur who lives with Complex PTSD and Major Depressive Disorder from...2024-05-2424 min