Shows
The Tropic Pianist Gamer’s PodcastEpisode 64: Utilising Our Energy CyclesThis month I'm chatting to Jan Ockenden."I'm Jan - I'm a personal power coach and therapist. A qualified and highly experienced psychotherapist with a twist. I blend traditional therapy with coaching, NLP and energy practices to support deep lasting change.My passion is working with women to help them love themselves fiercely and show up unapologetically as the woman they know they are inside and shrank when the world told them who they "should" be."2025-07-2212 min
The Tropic Pianist Gamer’s PodcastEpisode 63: To Battle or be Synchronised?Talking about our cycles... whatever stage of life you're at, you'll have a cycle. The most obvious one is the menstrual cycle, but even if you don't menstruate, your energy comes in ebbs and flows.I'm seen as high energy most of the time, but I'm honestly not. I went from battling through every month, to being more mindful about what my body went through, and now give space to my body when I need it, and that helps keep my cup full 2025-07-1012 min
The Tropic Pianist Gamer’s PodcastEpisode 62: Wired & Weary: Motherhood, Anxiety & The Sleep You're MissingThis month I'm talking to Jade Zammit, a Children's sleep coach. In this episode we discuss sleep deprivation, working with your partner as a team, and how you can tap into her services. Don't be afraid to ask for help! Jade Zammit is a mother and an award-winning professional in Infant & Child Sleep, and Child Sleep & ADHD. She has built her business from the ground up, working with over 200+ families on a 1:1 support basis.After years of different sleep challenges and being in the deep despair of sleep d...2025-06-2218 min
The Tropic Pianist Gamer’s PodcastEpisode 61: Adjusting to MotherhoodBecoming a mum is something I talk about in quite depth in my book, but I haven't really spoken about it in talks or my podcast, so this is an overview of my experience of becoming a mum.Did I ever really adjust?Sleep deprivation has a lot to answer for... ("sleepless Insanity" anyone?!)What about being anxious before making the decision (or not making the decision!) 2025-06-1015 min
The Tropic Pianist Gamer’s PodcastEpisode 60: Creating an Impact Through BooksThe month of May is all about books, as I celebrate the third anniversary of when my own book "Tales of an Anxiety Warrior" was published!This month I'm talking to Joanne about her upcoming book series, and why every mum will want to tap into it! Joanne Cook is the founder of Connect with Jo and the creator of The Road to Motherhood book series. As an intuitive life andbusiness mentor, she creates spaces where women feel seen,stand out with confidence, and lead impactful businesses and build legacies beyond the income - all whilst raising a family...2025-05-2216 min
The Grateful and Thriving Mum’s PodcastGrateful And Thriving Mums Podcast Episode 7 Guest Speaker Jen Griffiths - Overcoming Anxiety*******Trigger Warning Anxiety and mental health mentioned in this episode *********I'm so excited to have Jen Griffiths as my guest speaker on todays episode sharing her inspiring story around how she's overcome anxiety and what tools she uses to help herhere is a short intro about Jen Griffiths and how you can find her to connect with her Jen is known as the Tropic Pianist Gamer. A multi-passionatecreative, best selling author and podcaster. She’d been suffering from anxietysince the age of 13, and only diagnosed with Generalised Anxiety Disorder atage 27. Jen was ab...2025-05-1033 min
The Tropic Pianist Gamer’s PodcastEpisode 59: The Colourful PowerhouseThis month marks 3 years since my book "Tales of an Anxiety Warrior" was published. 3 is my magic number, so I'm celebrating this year! I've come a long way as a pianist, so this is a reflection on that, and about my current mission. And of course, how I got the name "the Colourful Powerhouse"If you're here before the 15th May 2025, then head over to my Instagram or Fb Page for a special giveaway on 15th! @tropicpianistgamer 2025-05-1017 min
The Tropic Pianist Gamer’s PodcastEpisode 58: Neurodiversity & CreativityThis month I'm talking to Jo Phillips about Neurodivergency, and how she tuned into her strengths to find her path as a Surface Pattern Designer. Jo Phillips is a surface pattern designer and has a businesscalled Infinity Designer™️. As a freelance designer, Jo specialises in craftingunique surface designs that enhance products and packaging, deliveringimpactful and on-brand results. Embracing her neurodivergence—being Autistic,Dyslexic, and having ADHD—Jo channels her unique perspectives into her art,transforming challenges into creative strengths.Jo also is the founder and director of Paperly™️ where theysell handmade and specialty papers from Asia. This b...2025-04-2214 min
The Tropic Pianist Gamer’s PodcastEpisode 57: Neurodiversity & CareersThis month I'm sharing some of my story about having no ambitions or aspirations (or direction) even after my postgraduate degree...It took me until my mid 30s to find my purpose and direction, but I got there eventually! It's never too late to start again, you just need to make that choice and action it 2025-04-1015 min
The Tropic Pianist Gamer’s PodcastEpisode 56: Mindful Practices for MumsThis month my guest is Emma Benyon, and we talked about using mindfulness as mums and how to reduce the overwhelm. Emma Benyon is a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. She empowers women through journaling, breath-work and self care practices to develop their inner coach and reduce their inner critic. Emma is a qualified coach, NLP Master Practitioner, mBIT and Practical Magic Coach.Website - Emmabenyoncoaching.co.uk In...2025-03-2221 min
The Tropic Pianist Gamer’s PodcastEpisode 55: A Reflection on Self CareI talked about Self Care a bit last summer, but my priorities have changed since then. I've also taken on an additional role in the "non business" world, because I simply like meeting new people 2025-03-1013 min
The Tropic Pianist Gamer’s PodcastEpisode 54: Helping Teens Navigate AnxietyThis month I'm joined by Clare Ford, an expert in teen and tween mental health. "Clare Ford is an award-winning international author, speaker, coach, healer, and educator, dedicated to unlocking the brilliance in your child, tween, and teen. As the founder of SwitchedON!, a global online academy, Clare combines over 20 years of experience with her unique SWITCHEDON! Learning Philosophy to empower young people to access their natural gifts, talents, and abilities.Through her flagship programme, The Teen Success Codes, Clare equips teens with essential life skills, emotional resilience strategies, and future-focused tools to excel...2025-02-2222 min
The Tropic Pianist Gamer’s PodcastEpisode 53: The Teenage Turning PointMy topic this month is teen mental health.
What I've learnt about myself during my self development journey, was I was excellent at masking to survive school... but there was one main reason that I got up every day for school, and it wasn't the studies!
But the anxiety started when I was just 13, and it wasn't recognised as anxiety until well into my 20s...
I was just seen as "shy" or "nervous"
There's so much more help out there now.
2025-02-1015 min
The Tropic Pianist Gamer’s PodcastEpisode 52: Making Boundaries Your Best FriendThis month I'm joined by Nicola Noel, of BrainWorks Therapy, to talk about people pleasing and boundaries.
"Nicola is the founder of BrainWorks Therapy, an online private mental health clinic.
She is an Award Winning Specialist Psychiatric Nurse, Solution Focused Hypnotherapist, and Mindset Coach with over two decades of frontline experience. She has worked across community, acute, judicial, and custodial psychiatric services.
She specialises in empowering professional women to rewire their brains, change their mindsets, manage emotions, build resilience, and improve overall mental health.Nicola’s expertise lies in areas su...2025-01-2214 min
The Tropic Pianist Gamer’s PodcastEpisode 51: I Was Always a People PleaserIn some ways, I still AM a people pleaser, but I'm also nothing like the doormat that I used to be!
I now know how to say "no", but as long as communications are clear, there can be no misunderstandings.
I'm known for being reliable, honest and most of all trustworthy, and I stand proud in that.
but not at the cost of mental health.
Listen in for my experiences of being a people pleaser, and how I reframed it into my...2025-01-1017 min
The Tropic Pianist Gamer’s PodcastEpisode 50: Christmas Memories with the Inner ChildThis month I'm joined by Jackie Thomson (Hypnowellbeing)
Jackie Thomson is an award-winning hypnotherapist, coach, and founder of Jackie Thomson HypnoWellbeing, based in North Wales. She works both in person and online with her unique blend of hypnotherapy, coaching and personal development, empowering clients to live happier, healthier lives. Jackie’s warm, compassionate approach empowers clients to unlock their inner potential, create lasting change, and reclaim their lives with renewed confidence and clarity.
Recognised as Inspirational Hypnotherapist of the Year, a speaker at the UK Hypnosis Convention and included in Small Business Saturday’s SmallBiz100 in 2024, Jackie brin...2024-12-2218 min
The Tropic Pianist Gamer’s PodcastEpisode 49: Christmas Used to Clash!This month I'm looking back at Christmas memories.
My parents always did things a certain way, so when I met Dr G I never twigged he had a different Christmas until we got married and started spending Christmas at our respective parents' houses, alternating each year until we had our son.
There were some awkward moments that's for sure!
Give this episode a listen to find out more!
Thanks to Amanda Anderson for sponsoring this month's episodes.
Amandaandersonauthor.com
2024-12-1021 min
The Tropic Pianist Gamer’s PodcastEpisode 48: Choosing Happiness After Dark Times
This month I'm joined by artist Lucy Waide.
"I’m Lucy.
Small but mighty.
Ex teacher and head of art and English in a neurodiverse school.
Ex chocolatier and business owner.
Ex wife.
Ex womb owner and Endo sufferer.
Ex suicide attempter.
Current author, joy finder creating art in my studio and enjoying helping businesses and their teams to recognise, understand and believe that they have a choice to be happy and positive, using abstract art."
Find Lucy at: https://www.linkedin.com/in/lucy-waide-2b33a7b3/
Sponsored by Una Cottrell/ 45 Not Out
https://una-cottrell.newzenler.com
2024-11-2220 min
The Tropic Pianist Gamer’s PodcastEpisode 47: My Childhood InspirationThis month's theme is "Art" and with my mum celebrating a milestone birthday in just a few weeks, this episode is for her!
One thing I don't really talk about in my book, is my childhood. Because anxiety didn't start until I was 13.
My earlier childhood was full to the brim with art, adventures, colours and fun!
My mum's creativity inspired my creative life 2024-11-1017 min
The Tropic Pianist Gamer’s PodcastEpisode 46: Let's Talk About the Menopause.This month is about Menstrual Cycles to honour Menopause Awareness Day which took place on the 18th.
Dr Bev Taylor is a chartered psychologist, menopause trainer, speaker and coach. She regularly speaks at conferences and events about well-being, menopause or behaviour change or work with organisations to understand the impact of menopause at work. She believes that whilst menopause comes with a number of challenges, with the right information and support, we can enable employees to thrive during this important life stage.
Thanks to Emma Sails Coaching for sponsoring th...2024-10-2224 min
The Tropic Pianist Gamer’s PodcastEpisode 45: The Period One...The theme this month is about menstural cycles, because my guest asked to be on episode 46 this month, because of Menopause Awareness day on the 18th October.
In this episode I talk about my experience with periods, from my first to the present day! (Ok, it's a brief trip of about 25 years, but until more recently, I didn't have anyone that I could discuss this kind of topic with.)
Through the networking world, I've found my people, and I love how the world is opening up to talking about...2024-10-1019 min
The Tropic Pianist Gamer’s PodcastEpisode 44: Finding your ConsistencyThis month's theme is consistency, so I'm joined for this episode by Tesni Kendell.
"I'm Tesni at Ace of Media and I help passionate small business owners to unlock the power of social media without it being an overwhelming or confusing task."
Thanks to Soapy Jane for being this month's sponsor!
Website: www.soapyjane.co.uk
Facebook/Instagram: @SoapyJaneSoapery
Linkedin: www.linkedin.com/in/jane-prewett
2024-09-2215 min
The Tropic Pianist Gamer’s PodcastEpisode 43: Consistency is my keyThis month's topic is Consistency, but it's certainly interesting that the word means different things to different people.
Tune into this episode to discover what consistency means to me, and how it helped me find my true confidence!
Thanks to Soapy Jane for sponsoring this month's episodes!
Website: www.soapyjane.co.uk
Facebook/Instagram: @SoapyJaneSoapery
Linkedin: www.linkedin.com/in/jane-prewett 2024-09-1017 min
The Tropic Pianist Gamer’s PodcastEpisode 42: Finding Your Space to LiveThis month I'm joined by Decluttering coach Susie Boutal, where she talks about what "Decluttering" actually is (It's not just stuff all over the floor!) and how she can help you declutter your life too.
Susie is a qualified ADHD coach and declutter expert, helping busy, often neurodiverse, women transform from procrastination to purpose to find their “Space to Live”, by decluttering their lives physically, mentally and emotionally. As a life-long declutterer, she works with these courageous women so they can take control, find freedom and break away from clutter for good. You can find o...2024-08-2212 min
The Tropic Pianist Gamer’s PodcastEpisode 41: Decluttering LifeHaving anxiety, I suppose the definition of the contents of your brain is "clutter"??
originally I only thought clutter referred to the "junk in your house" but this month's upcoming guest discussed the mental and emotional clutter too, so that got me thinking.
Tune in to find out how I "decluttered" my mind...
Thanks to Dani, Queen of Business Organisation for sponsoring this month's podcast.
https://www.facebook.com/queenofbusinessorganisation
Her free toolkit:
www...2024-08-1015 min
The Tropic Pianist Gamer’s PodcastEpisode 40: The Mum JuggleBeckie describes herself as an imperfect mum of 3, dedicated to helping fellow mums build lasting relationships with their kids, teens and themselves. Using a blend of coaching, NLP, and hypnotherapy, we can build harmonious homes, and handle what life throws at us. Together we'll reconnect you with your purpose as you navigate the evolving journey of motherhood.
In this episode we talk about how she helps others juggle mum life so that they don't have to struggle as much as she did when her children were younger!
Beckie's links:2024-07-2217 min
The Tropic Pianist Gamer’s PodcastEpisode 39: Finding Balance as a Working MumI had anxiety. I was scared of being pregnant. I was too anxious to even "make the decision" to start a family. All the things that could possibly go wrong were running through my head. I did keep a journal which helped me overcome my fears in time to have my baby, but then no one warned us how bad the sleep deprivation could make things!!!
find out how I got my balance of being a mum of a neurodivergent kid, whilst being a multiple business owner...
Thanks to...2024-07-1019 min
The Tropic Pianist Gamer’s PodcastEpisode 38: Self Care is Gardening!Having the nick name ‘Smiler’ it’s no surprise that Maggie
Hollinshead describes herself as a “glass overflowing” kind of person, which
she attributes to a very happy and positive upbringing.
As an Artist, Maggie has enjoyed all kinds of creativity
since childhood, but it wasn’t until her thirties that she followed any formal
training in the arts, until then she had been a Secretary/PA with a side hustle
of creative work. After studying
Textiles with the Open University - College of the Arts and a Creative
Embroidery Qualification via City and Guilds, Maggie had her...2024-06-2217 min
The Tropic Pianist Gamer’s PodcastEpisode 37: What is Self Care to You?In this episode I talk about what Self Care actually is, in general and for me specifically.
Because although my actual business revolves around the idea of Self Care and wellbeing, there's more to it, because at the end of the day there's still a work-life balance needed.
Listen in to find out how I see Self Care personally 2024-06-1018 min
The Tropic Pianist Gamer’s PodcastEpisode 36: Inspiring Children Through IllustrationThis month I'm chatting to Lisa Williams, Children's Illustrator, about her lifelong passion for drawing, and how she got into children's illustration and now works closely with authors on their projects.
Here's some of her story/bio:
"My love of drawing started when I was a just a wee toddler. The only thing that kept me quiet and focused, according to my parents. As early as primary school (ages 5-11) I had decided that I wanted to be an illustrator. Occasionally I thought about being a ballerina or an...2024-05-2211 min
The Tropic Pianist Gamer’s PodcastEpisode 35: How Literature Can Shape Your ChildhoodThis month I celebrate two years since my memoirs "Tales of An Anxiety Warrior" was published.
This episode talks about my development through books, what inspired my life, and how it could have shaped my view of the world.
It's all about books this month!
This episode is sponsored by Ashtanga Life Anglesey! Why not come and join us at the festival over summer solstice 2024-05-1015 min
The Tropic Pianist Gamer’s PodcastEpisode 34: Accepting Neurodivergence in Adult Life
Join me this month, as I chat to Emma Sails about what it's like being a Neurodivergent adult. We chat about how she found out, how she deals with it, and she also shares some tips if you're wondering if you might be/thinking of seeking a diagnosis.
"Emma is an accredited health and life coach.
I work with neurodivergent adults and parents of neurodivergent children to help them achieve what they want in their lives and feel confident and happy. I work with clients through 1:1 or group coaching, and have some On Demand resources around the topic of...2024-04-2219 min
The Tropic Pianist Gamer’s PodcastEpisode 33: Exploring NeurodivergenceAre we all neurodivergent in some way? That's what my husband reckons...
I'm definitely neurodivergent myself, although I've never been diagnosed with anything like ASD, some people have asked!
This episode explores why I think differently, and how I can use that to my strengths 2024-04-1018 min
The Tropic Pianist Gamer’s PodcastEpisode 32: Spiritual SkincareKirsty has been passionate about skincare since a young age as well as helping to support her own mental health and struggles through spirituality, and she's looking forward to delivering her second skincare masterclass on the 23rd March. Kirsty is all about helping people with their self care and wellbeing.
She supports busy mums and women in business who are burnt out, overwhelmed , or struggling with confidence and self belief, to find tailored and structured self care and skincare support, products and tools to help improve their wellbeing.
Join her community here:2024-03-2213 min
Get Real. Get Loud. With Purpose.Jen McCallister - Rise CPA & Accountants LLC - There is so much more to Accounting, It's time to Just Figure It Out!Jen McCallister - Rise CPA & Accountants LLC, and host of Just Figure it Out PodcastYour commitment to yourself can show up in multiple ways. Maybe that's finances. Maybe that's your daily podcast.Once you commit, stay that way. As long as it's a good idea, and a good goal, and it still lights you up, keep doing the thing.Jen shares her commitment to helping small business owners create more joy and freedom in their lives by taking the paperwork and finances off their plate. She has done more than build a...2024-03-1226 min
The Tropic Pianist Gamer’s PodcastEpisode 31: Sense & SpiritualityThis episode I give an insight to my childhood in a Church of England (Anglican) life, and why I turned away from it all when I was 17.
(The cover picture is me age approx 17, with my stars and moons curtains)
Spirituality means something different to me now.
Know your purpose, find somewhere to belong 2024-03-1014 min
The Tropic Pianist Gamer’s PodcastEpisode 30: Mindfulness with Claire
Claire is a former high school English teacher, mum of 3 and a mindfulness expert. Running her own business, MiniMe Mindfulness - Staffordshire and Derbyshire. Predominantly working with children aged 3+ in schools, nurseries and community settings. Claire also works with businesses and adults to support them with reducing the overwhelm or work related stress, reducing staff absence and improving staff retention.
To connect with Claire, you can find her on Facebook: MiniMe Mindfulness - Staffordshire and Derbyshire,
Linked in: Claire Rushton-Plant or through the website: www.minimemindfulness.co.uk
For...2024-02-2221 min
Creating Active Lives049 Netwalking with the gamer who got fit with Jen GriffithsIn this week's episode I am joined by Jen Griffiths who shares her inspiring story of getting active following a health scare. We discuss:overcoming anxiety exercise habits and motivationoutdoor networking and the benefits it has for mental healthnature walksconsistency with exerciseusing game consoles to support your consistency with exerciseJen shows us that there are so many different ways to create an active life for yourself. It doesn't have to look the same as someone else. The key is to make it work for you.About Jen Griffiths:...2024-02-2232 min
The Tropic Pianist Gamer’s PodcastEpisode 29: Mindfulness and MeditationI've tried a few things in the past, starting with a not so positive experience on a mindfulness course over ten years ago, to being able to meditate through reiki. But there's a lesson at the end. Was I mindful all along? Listen to find out!
This episode is sponsored by Laura Teare-Jones & Liz Rowlands.
(getitdoneclub.co.uk/ tearejonescoaching.co.uk)2024-02-1018 min
Ju$t Figure It OutJump! But Carefully - Amber GriffithsJump! But Carefully - Amber Griffiths
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Support this podcast: https://podcasters.spotify.com/pod/show/rise-accounting-podcast/support2024-02-0226 min
The Tropic Pianist Gamer’s PodcastEpisode 28: Getting Started With Your Habits in 2024.Clare is the Founder of The Health Habits Coach
The Health Habits Coach is an online business which helps people in midlife transform their health by changing their habits. She’s coached 2000+ as an NHS health coach, preventing Type 2 Diabetes and changing everyday lifestyle habits to improve health and wellbeing.
She has 3 degrees in Psychology, Social Program Development & Behaviour Change for Health. With masters in MSc in Social Development and MSc in Health Psychology.
Clare has the personal lived experience of being a Chronic Lyme Disease survivor and a life of cultural diversity having lived around the world across mu...2024-01-2220 min
The Tropic Pianist Gamer’s PodcastEpisode 27: Resolutions vs IntentionsIn this episode, I talk about how I used to set vague resolutions which I was never able to stick to, and how setting intentions changed my life. It's all about the manageable habits which turn into routine?
This podcast episode is sponsored by Jackie Thomson HypnoWellbeing
https://jackiethomson.com
jackie@jackiethomson.com
WhatsApp: +44(0)7449 304903
https://www.facebook.com/JackieTHypnoCoach
https://www.instagram.com/jackiethypnocoach
https://www.linkedin.com/in/jackiethomson
https://www.youtube.com/@jackiethypnocoach
2024-01-1016 min
The Tropic Pianist Gamer’s PodcastEpisode 26: A Merry Musical Christmas!Join me and my guest Catherine to talk music, Christmas concerts and the joys of teaching music to the younger generation.
Suitably adorned in Santa hats, of course!
"Catherine has taught for almost 19 years since graduating from Bangor University with an honours degree in Music and Liverpool Hope with a PGCE in Music teaching.
She has held positions as Head of Music in England and Wales and since becoming a mummy, worked both privately and for the county music service, Denbighshire Music Co-operative.
Catherine has a particular...2023-12-2218 min
The Tropic Pianist Gamer’s PodcastEpisode 25: Memories of an Orchestra GirlI played the violin first, and my time in a youth orchestra was a large part of my childhood.
I absolutely loved being part of an orchestra, but I hated practising/solo violin...
Here, I share some of my memories of being in an orchestra! 2023-12-1019 min
The Tropic Pianist Gamer’s PodcastEpisode 24: The Queen of Business OrganisationDani, The Queen of Business Organisation, Helping holistic therapists, Wellness and beauty businesses through online systems & strategies to make more money. Her superpower is thriving throughout adversity and helping others do the same.
https://www.facebook.com/groups/499410204754024
2023-11-2212 min
The Tropic Pianist Gamer’s PodcastEpisode 23: The Super Organised PerfectionistHaving an anxiety disorder rooted in perfectionism and a fear of failure, meant that anything that happened in my life, I had to have control, otherwise I'd be sent into a spiral of anxiety.
With my self development journey, I learnt that having a plan B for everything isn't always a bad thing, and being perfect certainly isn't on the cards anymore.
2023-11-1017 min
The Tropic Pianist Gamer’s PodcastEpisode 22: Vision Board BlueprintsLisa Williams, Vision Board Queen, is one of the main inspirations from my journey of self development/overcoming my anxiety disorder.
Here, she gives a summary of her story which led her to being the Vision Board Queen, and how we can use Vision Board ourselves.
Her community is here: https://www.facebook.com/groups/1445838868760934 (Vision Board Lounge)
And her best selling book can be purchased here:
https://amzn.to/3PZeSxt
2023-10-2213 min
The Tropic Pianist Gamer’s PodcastEpisode 21: How I found my VisionHow does an anxious person with no ambition, aspirations or no direction find their way forward?
I asked for help 2023-10-1018 min
The Lionhearted CEO Podcast: Scaling Your Online Business with Facebook & Instagram Ads3 things I learnt from my first business retreat (and what you need to know if you want to go on one!)If you follow me on Instagram, you might have seen that I went on a business retreat. I've had so many questions from people wanting to know what it was really like, I thought I'd do a podcast episode to spill the beans and give you a behind the scenes insight in to what it was really like. Whether you want to go on a retreat, or if you are going to run one (or you're just interested!), this episode covers: Why I chose this Retreat (and how much it cost 😉) What I'll be looking for nex...2023-10-1030 min
The Inspire Health by Jen PodcastEpisode 41 || Plant Medicine Part 2 - From A Holistic Nurse Practitioner’s Point of ViewHow would I describe my plant medicine experience? Have you ever met God in a 3 day weekend?
My experience(s) with plant medicine have been the most profound of my life. Particularly, the most beautiful experience I’ve had I share with you during this episode.
I break down the science and the studies in PART ONE so make sure to listen if you haven’t yet! It’s incredibly important to understand these compounds for ourselves and not be coerced into an experience that may not be right for us.
My experience was any...2023-10-0356 minThe Inspire Health by Jen PodcastEpisode 40 || Plant Medicine Part 1 - From a Holistic Nurse Practitioner’s Point of ViewEver wondered about plant medicine, or what a holistic nurse practitioner might think on the topic?
Is it drugs.. or is it really (plant) medicine??
Are people just hallucinating in the forest or do the plants induce neurogenesis along with new neural pathways?
Today I’m going to share with you the place where science and Spirit meet.
I’m not a traditional shaman nor am I giving medical advice.
I am sharing with you two things:
My evidenced based research on the clinical trials that have taken plac...2023-09-2640 min
The Tropic Pianist Gamer’s PodcastEpisode 20: If Diets Don't Work, What Does?Today I'm joined by guest Hayley Perkins to talk about diet culture, and why it's about addressing the root cause of your food issues.
"Hi, I’m Hayley - a trained and established therapist. For two decades, I've supported people in understanding and reshaping their relationship with food and their bodies.
I am the founder of "A Different Path" therapeutic programme, it’s a programme that blends two decades of my personal experiences and professional training.
It’s an impactful therapeutic programme that achieves results. Combining psychotherapy, hypnotherapy, and behaviour change techniques to deliver you a...2023-09-2220 min
The Tropic Pianist Gamer’s PodcastEpisode 19: The Wake Up CallI've overcome *most* of my anxiety disorder, but one thing I haven't overcome is my fear of hospitals and doctors. Listen to this episode to find out why...
Sometimes we have to hit rock bottom before we learn how to grow. 2023-09-1016 min
The Tropic Pianist Gamer’s PodcastThe Piano Podcast TrailerI'm the Tropic Pianist Gamer, and I love the journey that my podcast has taken me on, but first and foremost I'm a pianist, and I'd love to reach beyond Facebook and social media, to spread the joy of music!
Let me entertain you with a chosen set every month for just £4.99 - That's less than the cost of a Classical concert ticket.
I bring you my multiple genres of music, because my taste goes "If it's got a good tune, I love it!" (no matter the genre)
2023-08-2905 min
The Tropic Pianist Gamer’s PodcastEpisode 18: A Decade of Nintendo CommunitiesThis month we're celebrating ten years of Nintendo Players UK.
I've been head of the hub since September 2020, and admin since 2015.
But I wasn't the original creator. That was James Bowden.
He wanted to create a community of like minded Nintendo fans in his city where he'd just graduated from university, and as it transpired that there were others dotted around the UK, the hub was formed!
The ethos and mission is simple: To be inclusive and bring people together through a love of all things Nintendo!
Find out a bit of his story on this episode!
Post editing notes...2023-08-2221 min
The Tropic Pianist Gamer’s PodcastEpisode 17: Community Over CompetitionI may pitch myself as a multi passionate business owner, but when I'm asked what's my one core value/passion, it all comes down to community. The feeling of being part of something bigger, the feeling of belonging.
I was always part of clubs etc through school, but I never really felt I belonged. As an anxious thing, I found a workaround - If I can't belong to anyone else's community, I'll create my own!
Against all adversity, a five year personal vendetta, and a couple of toxic members/communities, we always...2023-08-1020 min
The Tropic Pianist Gamer’s PodcastEpisode 16: Netwalking: A Different Way of NetworkingLauren founded Netwalking UK in late 2022. Today I talk to her about how she started, and what her visions are.
"Lauren Malone is a mindset coach, and mentor and is the BBC mindset expert for BBC Hereford and Worcester. She's also the founder of NetWalking UK and is passionate about supporting small businesses with a mindset first approach. As well as running her businesses Lauren is a mum to 2 under 4s. She lives in Gloucestershire and is a huge Neighbours fan!!!"2023-07-2215 min
Get Real. Get Loud. With Purpose.Jen Wright with Wild West Trading Company and More!From all the design and print services to custom laser engraving and acrylic, Jen Wright and the team at Wild West Trading Company are here to create a new way for Artisans to share their craft and build their business. Also, in case you were wondering... elevating your relationships begins with communication!linkedin.com/in/jennifer-wright-25686349https://www.facebook.com/profile.php?id=100064008730834designitwrightstudio.com ceceliajane.com wildwestlaser.com 2023-07-2122 min
You are meant for moreOvercoming perfectionism & fear of judgment - with Jen GriffithsMeet my guest, Jen Griffiths!Jen courageously opens up about her journey of conquering perfectionism and the fear of judgment that once held her back from reaching her full potential. Join us as she shares how she stepped out of her comfort zone, shifted her mindset, and found a supportive community, leading to the creation of a thriving business and the pursuit of her passions. 2023-07-1729 min
The Tropic Pianist Gamer’s PodcastEpisode 15: The "hybrid" GamerIn today's episode, I talk about being a gamer who actually likes the outdoors just as much as gaming!
Traditionally gamers stay very much inside. In fact I even had a BBQ once where all the guests stayed inside apart from my husband who was cooking!
I'm not like the others though, I host netwalks twice a month in my local area, and love exploring the outdoors! It's been in my veins since an early age, why not tune in to find out more of my story? 2023-07-1017 min
The Tropic Pianist Gamer’s PodcastEpisode 14: Strategy is KeyToday I'm joined by friend and guest, Kim Cullen.
I met her when I first started networking in October 2019, and as they say, the rest is history!
Kim is an experienced community manager and strategist. She has worked with clients to create a strong presence on social media, through content, engagement and building a powerful community. She has been recognised by Marisa Peer (world-renowned speaker, Rapid Transformational Therapy trainer and best-selling author), National Mental Health & Homeless Charities and the amazing Rachel Pedersen for her extraordinary commitment to community building.
2023-06-2217 min
The Tropic Pianist Gamer’s PodcastEpisode 13: Finding Brand ClaritySome may wonder how I came up with the "Tropic Pianist Gamer"... it's a seemingly random combination, but it was actually inspired by a particular lady, and then I built myself up from there.
Find out what the divine timing was for getting my brand clarity, and how it's developed since then. 2023-06-1018 min