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Showing episodes and shows of
Jen Henry
Shows
The Wall Street Skinny
Industry S4E2 "The Commander and the Grey Lady" | The Henry Muck Episode
Send a textHenry Muck is a key character in Season 4, and this episode gives us a much richer picture of who he actually is. In an unexpectedly cinematic, poetic installment that departs from our typical finance-driven fare, this episode plays like a haunting (both literal and emotional) centered around his character. We fill in the missing backstory of Henry and Yas' early engagement, early marriage, and his failed attempt to get a political career off the ground. But the mood shifts from public failure to private collapse, as Henry descends into an infantilized state o...
2026-01-19
1h 29
Honing In
Bringing Our Humanness to the Table with Jen Carrington
Welcome back to Honing In and to my interview with Jen Carrington.Jen Carrington is a gentle business coach and specializes in supporting small business owners to build and run simple and spacious businesses where they can honor their humanness whilst also making a steady and thriving income.Jen has spent the past decade working with hundreds of clients as they bridge the gap towards their version of more flexibility, ease, and intentional growth in their business and has designed her business to only ask very part time hours from her each week...
2025-12-24
56 min
Step Zero
From Rock Bottom to Radiance: Jen Hirst's Sober Journey of Transformation
In this episode, I’m joined by the brilliant Jen Hirst - a sober coach who’s built a community of women finding freedom beyond alcohol. Jen shares her honest journey, from secret drinking to building a life she loves, and the practical tools that helped her get there. This conversation is full of real talk, humour, and the kind of wisdom that makes you feel less alone if you’re questioning your own relationship with alcohol.Here are the highlights:(04:50) Drinking in secret and hiding the truth(18:20) The turning...
2025-09-08
59 min
She's Wild & FREED Podcast
Transitions to Transformation: A preview of Season 4
Send us a textHello my wild friend! I am so excited you are here!In this episode I dive into some major life transitions I have been going through and I promise to dive deeper as we walk along this journey of life together.Buckle up as I talk about Divorce, Perimenopause, Job Loss, Relocation and much more! If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up fo...
2025-06-21
37 min
Habits and Hustle
Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure
Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe you have only a 50% chance of completing it. We discuss how these epic challenges can rewire your brain to overcome perceived limitations. We also discuss why movement is crucial for pain management, how our brains (not our bodies) create most of our limitations, and why stepping far outside your comfort zone once a year might be the key to unlocking your hidden...
2025-05-23
15 min
Habits and Hustle
Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better. We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the 13-step warm-up routine used by elite athletes, which can transform how you feel in just 10 minutes. Henry Abbott is an award-winning journalist and founder o...
2025-05-16
21 min
Habits and Hustle
Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen. We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyometrics, how proper landing technique can transform your athletic performance while keeping you injury-free for years to come, and much more. Henry Abbott is an award-winning journalist and founder of T...
2025-05-09
18 min
She's Wild & FREED Podcast
INTERVIEW: Tammy Cox - Heal Yourself, Heal Your Relationships
Send us a textDo yourself a favor -> Bookmark this episode and replay it a few times.This conversation with Tammy Cox, was raw, real, vulnerable and full of juicy nuggets for you to use in your life and relationships.Tammy Cox is a highly skilled Trauma Healing Specialist who helps women rebuild their lives and relationships through profound emotional healing. With a core emphasis on inner child work, she guides her clients in identifying and healing the unresolved traumas that often lie at the heart of relationship challenges, enabling them to...
2025-02-12
53 min
She's Wild & FREED Podcast
INTERVIEW: Claire Ketchum - Supporting our Teens for Healthy, Happy lives
Send us a textClaire Ketchum is the founder of The Peaceful Eating Method and Healthy Habits Coaching for Teens. She is a certified Health Coach through the Institute of Integrative Nutrition, a certified Transformational Nutrition Coach through the Institute of Transformative Nutrition, and holds a BS in Psychology and Masters in Education. She is on a mission to teach Moms how to help their teens maintain a feel-good weight and positive body image in school and beyond, so they never yo-yo diet and always feel confident and happy in their own skin. Be...
2025-02-05
51 min
She's Wild & FREED Podcast
INTERVIEW: Karen Cerezo - Navigating Menopause - Truths, Tips & Trackers
Send us a textI am so excited to introduce Karen Cerezo to our Wild Community!Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through movement, nutrition, mindset, and knowledge! Her expertise, combined with her own personal journey, has shaped her relatable, supportive approach to thriving in midlife.As the author of Navigating Menopause, Karen provides women w...
2025-01-22
47 min
She's Wild & FREED Podcast
INTERVIEW: Jeanette Yates - The Self-Care Giver
Send us a textI am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!! Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective an...
2025-01-08
1h 03
Transform Your Life Podcast
56. Interview w/ NLP Expert and Success Coach Jen Lemke
JOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE: https://casshenry.podia.com/vision-board-workshop Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of. More money, love, connection, travel, impact, joy, happiness... it's all possible for you with the use of "The Surrender Method"! DM me...
2024-12-19
49 min
Transform Your Life Podcast
56. Interview w/ NLP Expert and Success Coach Jen Lemke
JOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE: https://casshenry.podia.com/vision-board-workshop Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of. More money, love, connection, travel, impact, joy, happiness... it's all possible for you with the use of "The Surrender Method"! DM me...
2024-12-19
49 min
She's Wild & FREED Podcast
REPOST: FREED 'Om: A Winter Solstice Meditation
Send us a textThis meditation is centered on celebrating both the Light and Dark. This is a repost from a year ago, and I hope that this guided meditation is right on time for you.Find a comfortable spot, light a candle and listen with an open heart and mind.I hope you enjoy the upcoming season and you find ways to celebrate all parts of your life, but Light and Dark.I appreciate you my dear listener.Stay Wild!JenIf you loved this e...
2024-12-18
21 min
She's Wild & FREED Podcast
Releasing from Outcomes - Why it's important & How I'm working through it
Send us a textHello my Wild friends!This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes. In this episode, I share with you what I am learning in real time and some tips and ideas for you to shift away from gripping to something or trying to control an outcome.I am definitely still learning how to do this, and I hope that something in this episode lights a spark in you to work on t...
2024-12-11
21 min
She's Wild & FREED Podcast
INTERVIEW: Naomi Kreske - From "Hot Mess" to Attracting her Dream Life
Send us a textWelcome Naomi Kreske to the podcast!Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life’s toughest challenges—divorce—and rebuilding her life from the ground up, she’s learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for her, and now she has a career she loves...
2024-12-04
40 min
She's Wild & FREED Podcast
Grateful for Sisterhood - What I wish I had known long ago
Send us a textThis week we are continuing our theme of showing gratitude and being thankful.Having a gratitude practice can be a beautiful addition to your routine.Today, I am grateful for you and all my sisters!Calling someone my sister was not always something I was comfortable with, or even something I wanted to say. I didn't grow up with a sister in my family and I only had a few close girlfriends. BUT, my tune has changed and I have been profoundly impacted by my gi...
2024-11-27
17 min
She's Wild & FREED Podcast
REPOST: FREED 'Om: A Thanksgiving Meditation
Send us a textHello my Wild Friends,This Thanksgiving Meditation was posted a year ago and I love it so much! Please take time to listen and bring calm to your busy day, weekend or Holiday season. The Thanksgiving Meditation can be practiced at any time of year, so tap in to this meditation to guide you through self love, joy and light when you need a moment to reset and recalibrate.I am thankful for you. Thank you for listening and sharing these episodes with friends and fam...
2024-11-20
18 min
She's Wild & FREED Podcast
INTERVIEW: Diamond Drip - Human Design and Living Authentically
Send us a textI am SO excited!!! This is my first interview on the podcast and we are starting off with a bang!Diamond Drip joins me to share her story and talk about how Human Design shows us who we are, how we show up and how to best make decisions and live authentically. Diamond and I met when she read my chart during a mini session, and I definitely had some jaw dropping moments, and wondered - How does she know me, when she doesn't know me? That's the power of...
2024-11-13
50 min
She's Wild & FREED Podcast
Special Announcement....Season 3 starts now
Send us a textI am so excited to be entering into a new chapter, a new season of the podcast. Season 3 is here!!We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3.The guests will offer a new perspective, different voice and tips and resources for you to live a Wild & FREED life. I will continue to focus on your health and wellbeing, eating for nourishment, moving in ways that feel good and mindfulness. I c...
2024-11-06
11 min
She's Wild & FREED Podcast
The Scary Truth about SUGAR
Send us a textIt's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR.Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:Halloween CandyPumpkin or Sweet Potato PiesCookies and Candy CanesIt's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.But, don't fret! I will not only share scary truths about sugar, but also ac...
2024-10-30
43 min
She's Wild & FREED Podcast
Are you hiding in plain sight? Inner child work & Rediscovering your authentic self
Send us a textToday, I ask you the simple question, Are you hiding in plain sight?It's a simple question that cuts deep when you start to really explore how you show up in different situations and scenarios.I share how I first got defensive by that question, then how I realized that I created multiple personas depending on who I thought I needed to be, and then the incredible experience I have had through therapy and inner child work.I hope this episode really makes you think about who...
2024-10-23
28 min
She's Wild & FREED Podcast
It's Time to do things Differently & Take Action toward your Dream Life
Send us a textThis episode is a call to action. No more waiting until... What is something you really enjoy or something you wish you could do? In this episode, I talk about doing things differently. Not waiting until the perfect time. What action can you take right now toward your dream, toward something you love or would love to be doing? No day dreaming, no thinking about, no planning to do it. Take action now.Also, I am serious when I say I want to hear from you. I...
2024-10-16
24 min
She's Wild & FREED Podcast
FREE FORM: I didn't think I would be sharing this - My newest transition w/ Job Loss
Send us a textHello my Wild friend,This is a first for me. I lost my job at the end of August 2024. The past year has been full of transitions:A MoveSeparationJob LossI had planned to share this story after I either found a job, or had some sort of success with my business where I could say - Look, I survived! I did it! But I felt compelled on today when I was feeling really restless to share this now. I want this podcast to be a pla...
2024-10-09
30 min
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): You completed the Series!! Now What? It's time to mentally rehearse your next move
Send us a textCongratulations, Graduate! You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going.Wherever you are, I've got you!Today I celebrate you for setting yourself up for Inevitable Success, for creating Good Habits, For surviving, no Thriving, the Pop Quiz. For getting back up when you stumbled or slipped, AND for all of this your gave Yourself Credit for all that you have done for yourself. Now...
2024-10-02
27 min
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): When building healthy habits, You gotta give yourself "Extra" Credit
Send us a textYou've earned it! That's right. You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good! It's time to give yourself "Extra" credit!Sticking with the theme, last week we talked about things or people who will get in your way or even try to sabotage your health journey. But you have built awareness and have continued on your, unique path. Great job! The Credit is all YOURS!!I am so proud of you! You can make this a practice in any...
2024-09-25
11 min
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): 3 Scenarios that can knock you off track
Send us a textWe are back with our Back to School, Back to Health Series with our 4th week theme - I didn't make the grade. In this episode we discuss 3 scenarios that will happen as you make a change in your health or life. I share the scenarios and then give real world examples of how these may manifest in your life.This episode is about educating you and building your awareness on the patterns that you hold and those of others. I share that all of these scenarios are really nor...
2024-09-18
25 min
She's Wild & FREED Podcast
Let's CELEBRATE! 1 year of the Podcast, AND 5 Lessons I've learned this year
Send us a textI am SO excited to reach this milestone! 1 whole year of creating, editing, recording and producing She's Wild & FREED podcast.The past year has been amazing and I want to celebrate with YOU, my dear listener. In this episode, I will pull back the curtain for a little behind the scenes of how I create and script the episodes, plus why and how I got into podcasting.I will also review with you the 5 lessons I have learned along the way.We will be back wi...
2024-09-11
23 min
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): Pop Quiz
Send us a textIt's Pop Quiz time! This week I am asking you questions about various health and well being topics and then...giving you the answers. This Pop Quiz themed episode is structured to be educational. I will give you the answers along with context, resources and tips.If you have been listening to this series, you know that I give you a homework assignment each week. Listen for the homework in this episode. It's a good one!I reference several previous episodes while we go through the Pop Quiz...
2024-09-04
34 min
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): Creating good "study" Habits
Send us a textSticking with the theme of Back to School, Back to Health, we are talking all about Habits. What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid is working on their success in school, Good Habits are the key to inevitable success.In this episode I share some tips and tricks to help you form a good habit. Use your Tools - Like a reminder or alarm on your phone, to he...
2024-08-28
22 min
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): Setting yourself up for Inevitable Success
Send us a textToday we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you!This week is all about Setting YOU up for Inevitable Success. How do you do that? Clear the Clutter to make room for the new plan, new habit, new life. In order to be successful with any goal, you must prioritize it. We tend to do the same things everyday, these are our habits. OR our...
2024-08-21
13 min
She's Wild & FREED Podcast
Summer Blues & Something New
Send us a textWelcome back to another episode.Today we dive into something that came up for me over the last week or so, and I wanted to share it with you - The Summer Blues.It's that time when you can't believe summer is almost over, and you wish you had more time to enjoy the slower time, time with family and wishing you had been more present. That's where I am. School is about to start for the kids and I love Back to School time, but I fe...
2024-08-14
16 min
She's Wild & FREED Podcast
The Origin Story of FREED Coaching Co, and My Why
Send us a textToday we peel back the curtain and I share how my company and the podcast started. I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness.I love being able to share this story with you. My intention is to share stories and resources with you so that it sparks an idea inside of you, and you move forward with your goals and dreams. You may even hear themes within these podcast episodes because, if you're like me, I s...
2024-08-07
25 min
She's Wild & FREED Podcast
FREED Om: A New Moon Meditation
Send us a textMy gorgeous friends, we celebrate the New Moon in Leo with this Meditation. During the meditation, we send warmth and love to parts of our body that may feel tense or tender, AND we also send warmth and love to a goal, dream or project we want to start.We visualize ourselves starting the thing and then living out the dream or goal during this meditation.New Moons are all about fresh starts, new beginnings, and this New Moon is in Leo. It invites us to start th...
2024-07-31
20 min
She's Wild & FREED Podcast
Seasons: Part 2
Send us a textToday we are discussing seasons, and although it's not exactly a continuation of the first episode of Seasons, I decided it made sense to call this one Seasons: Part 2.If you're curious, go back and listen to the first Seasons episode to get excited about all things Fall.I am exploring seasons as they relate to the Astrology. We have finished up Cancer season and have moved into Leo season. From Water to Fire. The Crab to the Lion. From turning inward to expressing ourselves out in the world.
2024-07-24
26 min
She's Wild & FREED Podcast
It's my Birthday week!! And I want to celebrate with YOU!
Send us a textBirthdays are so cool and one of the things I love most about them is...You don't have to do anything, be anyone or achieve X, Y or Z to have one. It's yours!Today, I celebrate my birthday with you and I celebrate you, my Wild Community.In this episode, I will share 3 ways you can celebrate yourself because as they say, "Self Care is NOT Selfish Care."Thank you for being a part of this community! Thank you for listening each week! Thank you for bei...
2024-07-10
19 min
The Running Mullet
The Mullet Chronicles E11 - Hellgate 100k, 2010, Jen Henry
I read race reports! Word for word. The eleventh episode of The Mullet Chronicles is a reading of Jen Henry's race report for the 2010 Hellgate 100k back when she was just a newbie ultrarunner. Since then, Jen has run many ultras and now race directs the very popular Buck Ridge Burn and Ironmaster's Trail Challenge; both in Pennsylvania.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet live every Monday evening at 7:30pm Eastern Time on YouTube and Facebook...
2024-07-07
18 min
She's Wild & FREED Podcast
Grief: Sitting w/ it, Walking through it, Running from it & A Ton of Bricks
Send us a textThis week I am sharing a story with this community on my personal grief journey that I am in right now. I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and family who are currently going through it.Grief is not linear and you can't fit the feelings and experiences into a box, however I reference a great tool in the podcast that can help you as you navigate the stages of grief. I...
2024-07-03
23 min
She's Wild & FREED Podcast
3 Things you can ADD to your life to enhance your health & wellbeing
Send us a textToday we talk about things you can ADD to your life. This is counter to the "Diet Culture" or our culture in general because we constantly get messaging around quitting this or that, removing an food group from your diet or restricting. That is NOT my way of looking at things.I reference a couple of previous episodes:16: Why Diet's Don't Work: A Reframe on Eating for a Healthy Life35: What is Your Body Trying to Tell You?So check those out if you haven't li...
2024-06-26
22 min
She's Wild & FREED Podcast
FREED Om: Celebrating the Summer Solstice Meditation
Send us a textThe Summer Season is here and we are taking this time to celebrate the season and feel into our childlike qualities.This guided meditation recognizes the season as a time to slow down, relax, spend time with friends and family and PLAY!Take a few moments to listen, reflect, slip in to your childlike self and commit to doing something fun this season.I hope you enjoy this episode of the podcast.If you loved this episode I would SO appreciate you sharing...
2024-06-19
11 min
She's Wild & FREED Podcast
What is your body trying to tell you?
Send us a textOur bodies send us signals all the time. It tells when we are hungry. It tells us when we are tired. It tells us when we are happy or sad. Sometimes we hear what the body is telling us, but we aren't really listening. In this episode we reference back to a previous one in our 3 Cs series - Get Curious about your life, because today we are getting curious about what our bodies are telling us.Your body has so much wisdom, strength and truth but you have to li...
2024-06-12
20 min
She's Wild & FREED Podcast
Happy PRIDE Y'all
Send us a textI am SO excited to share this story with y'all and SUPER excited to be celebrating PRIDE month with the LGBTQ+ community!In this episode I share personal stories from people that I work with, however, I don't share their names, except the story of Aurora. She gave permission for me to share her story on the podcast and I am so grateful to her. I am grateful, not just because she allowed me to share her story, but also because she has taught me so much about the st...
2024-06-05
17 min
She's Wild & FREED Podcast
The other "F" Word
Send us a textIntrigued? Wondering if I am actually referring to the word that rhymes with Duck or Stuck. Well, the "F" word I am referring to is FINE. Do you ever find yourself thinking about your life, your work, you relationships or any parts in between and think, I want more?Many of us, myself included, have woken up recently to realize that my life was just "fine." But I don't want to live a life that fine or ok. I want to have an extraordinary life. AND I...
2024-05-29
32 min
Unabridged: A Book Podcast
Henry Hoke’s Open Throat - May 2024 Book Club
Are you looking for a book written from an unusual perspective for the 2024 Unabridged Reading Challenge? Henry Hoke's Open Throat, a young adult novel in verse written from the perspective of a mountain lion living in LA, certainly meets the requirements for that category. This is a fast, compelling read that addresses many social issues from a unique perspective. Listen in to hear Ashley and Jen discuss Hoke's work as well as our pairings. We're continuing to add exclusive content over on Patreon. In addition to monthly bonus episodes, we are no...
2024-05-22
37 min
She's Wild & FREED Podcast
FREED Om: Full Moon Meditation
Send us a textIt's time to let go of what is no longer serving you. It's time to fully appreciate that thing and then release it.This full moon meditation sets us up to conclude something, allow something to come to an end, so we can receive abundance and joy in our lives.This is a great practice for any time, not just when we experience the full moon, but it's extra special to practice on it.Thank you for being intentional with spending quality time with yourself and for l...
2024-05-22
17 min
She's Wild & FREED Podcast
Tapping into our Divine Feminine
Send us a textWelcome back my gorgeous friends to another episode of She's Wild & FREED.Today we dive into the topic of Feminine Energies. What are they or how are they defined?How can we live into our feminine energy3 tactical ways of embodying our feminineI also talk about a new practice I discovered through a Breathwork class - Working with Oracle cards. I talk about the Oracle card I pulled this week and how crazy the Universe delivers things we need at the right time. I work with the Sacred Reb...
2024-05-15
24 min
She's Wild & FREED Podcast
New Season, New Beginnings, New Moon
Send us a textWelcome to Season 2 of the podcast. I am so grateful you decided to press play on this episode.We are exploring taking time to reflect, digging deeper and listening to our inner knowing, our intuition and spirit guides.In this new season we will talk about the Divine Feminine, Inner Child and Shadow work, Conscious eating and Loving our bodies...to name a few topics.I am so excited to walk on this path with you and to hear what you think. Please be sure to message me...
2024-05-08
13 min
She's Wild & FREED Podcast
Take time to Reflect, Celebrate Wins and Move Forward
Send us a textThis week we take time for ourselves and reflect on the last 3 months. We are in a world that is so rushed, we are always looking for the next thing or pushing forward, and although moving forward is a positive thing...We also need to take time to reflect.Take time this week to sit quietly, or take a walk in nature and reflect on the first three months of 2024.What went well?What could you have done better OR what can you improve upon?If you d...
2024-04-03
09 min
She's Wild & FREED Podcast
What can you let go of, right now?
Send us a textOk y'all, we are diving into the 5 things you can let go of right now in order to live the life of your dreams.This list is not exhaustive, but many of us can choose one of these things to release and move forward into the rest of the year without them.PerfectionNew Year Resolution(s)Negative Self-TalkBedtime Screen TimeBlameI share that Blame is what I am letting go of or releasing, and not carrying forward with me because as I reflected on this with the...
2024-03-27
27 min
She's Wild & FREED Podcast
FREE FORM: I got Sick last week, Releasing Control and Flow & Ease
Send us a textIt's never fun getting sick. I tried REALLY, REALLY hard to not get sick with all of the things...Emergen-C, Echinacea Tea, Water, Eating greens, etc. BUT in the end, I caught a virus. It got me thinking about my need to control things. Like a lot of things. So, I asked myself these questions:Why do I feel the need to control so many things?When is it good to control things vs. when is it good to release control?How do I release control?For all my fello...
2024-03-20
23 min
She's Wild & FREED Podcast
Accepting What's Always Been? Not Anymore
Send us a textToday we are breaking the cycle and living into our truth. We are questioning norms, no longer accepting what has always been or accepting the status quo.You will hear that I am fired up about this topic and I also challenge you to take action NOW. Don't wait until the kids are out of the house! Don't wait until you retire! Don't wait for the opportune moment!Take action toward that thing. You know what it is. The thing that when you think about it, gets you super excite...
2024-03-13
33 min
She's Wild & FREED Podcast
What's Going Well? The first Step in YOUR Transformation
Send us a textHey, hey y'all! This episode dives deeper into my 90-day Total Transformation program and we talk about the ritual I have in starting each session with my clients with asking, What's going well?Although it's a simple question, it can be difficult at first because our human nature has us go straight to what is NOT going well, or what didn't work for us. The way I start every session sets the tone for where we will explore and what we will discuss during our time together and with practice, celebrating yo...
2024-03-06
18 min
She's Wild & FREED Podcast
FREE FORM episode: What I have been thinking about this week
Send us a textThis week is a FREE FORM episode. I have a schedule mapped out for each week and what topics I will cover or what I want to talk about on the podcast, but sometimes I veer off the schedule like this week.In this episode I talk about:My process in creating and recording this podcastNoticing things around usLife's seasons and transitionsBeing authenticI also want to remind you all of the special promotion going on for Podcast listeners ONLY. Schedule a Discovery call with me to see if wo...
2024-02-28
28 min
She's Wild & FREED Podcast
What is Total Transformation? A look into the actual structure of my 90-day program
Send us a textToday I am sharing the actual structure of my 90-day Total Transformation program with you. I want you to know what you are signing up for when you register to work with me as your health coach. This program is transformative, just like the name suggests, and the structure is laid out to ensure you create lasting change for the life of your dreams.I fully and deeply believe that YOU deserve a life that lights you up, brings you so much joy and pleasure! I am of...
2024-02-21
21 min
Seeing Death Clearly
From Addiction to Empowerment: Jen Henry's Journey of Lifestyle Recovery
Send a textJen Henry was born and raised in Riverside, California, where she still resides. Her mission, which she refers to as lifestyle recovery, stems from her upbringing as an only child, where everything was handed to her without understanding the value of need or want. Despite having both parents, she felt disconnected and misunderstood, with her emotional intensity often overwhelming those around her.Tragedy struck early in Jen's life with the loss of numerous family members and friends, leading her to question the purpose of life and indulge in reckless...
2024-02-18
50 min
She's Wild & FREED Podcast
FREED Om: Self Love Meditation
Send us a textThis meditation is all about loving you. Your true, authentic, WILD self.This episode comes out on Valentine's Day, February 14th. Sending all my love to my listeners. May today and everyday be a time where you can spend a few moments with yourself to be in awe of your amazing, beautiful, vibrant self.Book a complimentary discovery call with me. Schedule time today at https://calendly.com/freedcoachingco/introduction-callIf you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you h...
2024-02-14
20 min
She's Wild & FREED Podcast
FREED Om: Self Love Meditation
This meditation is all about loving you. Your true, authentic, WILD self.This episode comes out on Valentine's Day, February 14th. Sending all my love to my listeners. May today and everyday be a time where you can spend a few moments with yourself to be in awe of your amazing, beautiful, vibrant self.Book a complimentary discovery call with me. Schedule time today at https://calendly.com/freedcoachingco/introduction-callCheck out offerings from our partner - Hu Kitchen. Go to https://freedcoachingco.com/shes-wild-freed-podcast/ to learn more.If yo...
2024-02-14
17 min
She's Wild & FREED Podcast
Your Questions Answered - What is Health Coaching?
Send us a textThis episode is all about answering your questions about Health Coaching, and what actually happens in coaching sessions.I also share some powerful testimonials from a few of my clients in this episode.I am excited to dive into this and explain what we do in my 90-Day Total Transformation Program. I also invite you, if you ready, to sign-up for a complimentary 60-minute introductory call with me to explore what you want, what stopping you, slowing you down or getting in the way of your goals and dreams.
2024-02-07
14 min
She's Wild & FREED Podcast
It's Time to Jump Off the Sugar Roller Coaster - The What, Why and How
Send us a textThis episode is all about SUGAR! I share:- What the Sugar Roller Coaster is- The reasons WHY we love SUGAR so much, PLUS Why we need to jump off and - HOW you can do that todayThis episode is filled with information, science and tips on regulating your blood sugar to even out the roller coaster ride we take on a daily basis.I reference previous episodes too, so go check those out if you want to learn more about the ef...
2024-01-31
35 min
She's Wild & FREED Podcast
LOVE Your Body, LOVE Yourself: A journey toward health
Send us a textThis week is all about loving YOU, loving your Body and Loving yourself. I discuss how I've been at war with my body since the 1980's.How our inner critic is always close by.AND How we can shift that narrative into loving ourselves...ALL of us!At the end we do a powerful exercise. This is one you don't want to miss!If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a fe...
2024-01-24
20 min
She's Wild & FREED Podcast
STRESS: How it affects the mind, body & soul AND What can help
Send us a textStress is our constant companion. I compare it to those little sucker fish that hang around sharks. Always present.Our body is an amazing thing and reactions to stress as it should by activating systems to keep us safe. BUT constant stress or even low-levels of stress that are with us everyday can wreak havoc on our mind, body and soul.We are going to school in this episode and getting educated on the effects of stress on our body and mind. THEN we talk about ways to feed our...
2024-01-17
28 min
She's Wild & FREED Podcast
It's Time to Embrace your Inner Wild & set Goals YOUR Way
Send us a textThis episode was not what I intended to record this week. My plan was to continue talking about eating healthy, and I'll definitely share more tips on that later. BUT I was thinking about the first of the year and New Year's Resolutions and I am rebelling against the rule that this is THE time to revamp everything!My inner Wild wants to rebel against the rules of everything has to change with the New Year. She doesn't want to set goals and intentions when she wants to.She wan...
2024-01-10
18 min
She's Wild & FREED Podcast
Why Diets Don't Work: A Reframe on Eating for a Healthy Life
Send us a textIn this episode, I am busting the myth that Diets work and sharing information and tips on what does work as you continue on your health journey.This is releasing right after we ring in the New Year - 2024 - and it's a great time to look at your eating, your health and well-being. I hope you pick-up some nuggets that help you reframe the way you approach eating and diets.Also, don't miss out on the totally free 2024 Visioning sessions offered exclusively to this podcast community! Co...
2024-01-03
33 min
She's Wild & FREED Podcast
What's coming in 2024: A vision for the podcast and this community
Send us a textThis week's episode is a sneak peek into what I have planned as we continue on this journey together.I will be committing more time and energy to the podcast so that I can bring you more resources, tips and information on Health and Well-Being. I also plan to interview guests on the podcast in 2024.I will be revamping my website https://freedcoachingco.com to not only have place for you to visit to read blogs and grab resources, but also to build a community of women navigating the me...
2023-12-27
08 min
She's Wild & FREED Podcast
FREED Om: A Winter Solstice Meditation
Send us a textThis episode is another meditation offering to you. We are celebrating the winter solstice, which signifies not only the longest night of the year, but also the start of more light in each day.This guided meditation is for everyone and reminds us that being in the dark, savoring these moments to slow down, chill out and listen to our inner knowing are all great ways to enjoy this season.Also, mentioned at the beginning of the episode is an exclusive offer for the podcast community to have a V...
2023-12-20
22 min
She's Wild & FREED Podcast
Clearing the Clutter: There's more to it than just organizing your stuff
Send us a textHey there, my wild friends. This episode is Lucky #13 and the topic was requested by one of you, my listeners. In this episode I discuss 3 simple steps to organizing your home and life, and I also share some stories of ways I am still working to learn and grow in organizing my Inboxes, and a reframe on how we look at our closets.Inside this episode, there is an exclusive offer to work with me in a One-on-One coaching session. This offer is only available to you, my podcast lis...
2023-12-13
31 min
She's Wild & FREED Podcast
Say YES to something that Scares you
Send us a textIn this episode we talk about pushing past our comfort zone and doing things that scare us a little bit.I share my experience with traveling to New York City on my own and how magical it is at Christmastime but I also talk about the fact that I almost talked myself out of going about 17 times. I was afraid to get on public transit and the system was daunting. Not because I was had concerns about safety but the process, the payments and the changing of trains was intimidating.
2023-12-06
19 min
She's Wild & FREED Podcast
An Honest Conversation - FREEFORM episode
Send us a textThis week I have an honest conversation with you about podcasting, therapy, meeting new people, my coaching business and what's next as we continue on this journey together.I am so excited to have crossed into double-digits with the podcast - Episode 11 - and am trying something new with no script, just talking. I, of course, had some ideas and bullet points in front of me, but I wanted to try this and see how it flowed.I would love to hear from you. Do you like this style?
2023-11-29
15 min
She's Wild & FREED Podcast
FREED Om: A Thanksgiving Guided Meditation
Send us a textWe are shifting the podcast this week to a guided meditation.This meditation will be release the week of Thanksgiving and is meant for you to take a moment to yourself either before you got into a busy situation or after.This time is for you and I hope you find your center and feel calm and grounded after listening to the meditation.I am grateful for you and this community means the world to me.Thank you for listening to She's Wild & FREED each...
2023-11-22
18 min
She's Wild & FREED Podcast
5 Ways to Upgrade your Health & Life
Send us a textIn this episode I share 5 things you can try on your Health journey. As a health coach, I love to research and read about and experiment with different health related topics whether it be eating plans, exercises, shifts in mindset.These are things that have worked for me, and as I state in the episode, you are the single authority on what feels good to you and your body. So, I hope you find inspiration or ideas that spark a sense of curiosity and you try 1 thing.Many of th...
2023-11-15
27 min
She's Wild & FREED Podcast
Be COURAGEOUS - Our 3rd and Final C of the Series
Send us a textIn this episode we discuss the 3rd and Final C in our 3 C Series. We started with Get Curious about your life, moved into Get Consistent with 1 thing...Something that you can do daily, weekly or 3 times a week (whatever cadence you set) and now we are at the 3rd C. Be Courageous.We talk about fear and how sometimes it keeps us safe but it also keeps us stuck, small and unable to pursue our dreams. We review the FREE handout available below and taking action in 1 area of our lif...
2023-11-08
21 min
She's Wild & FREED Podcast
Staying CONSISTENT (Part 2)
Send us a textWe are sticking to discussing the 2nd C in the 3 C Series because Staying Consistent with our practices, whether it's daily or weekly or whatever the cadence is, is one of the most important actions of building the life of your dreams.We also review the first C - approaching our feelings, actions and reactions with Curiosity. Although the 3 C series is designed to go in order, reflecting and approaching life with Curiosity as well as creating a Consistent practice are things that will be part of your journey n...
2023-11-01
21 min
She's Wild & FREED Podcast
Get CONSISTENT With It (The Second C in our series)
Send us a textWelcome back to another episode! I am excited to talk about the 2nd C in the 3 Cs to improve your life series.When we get CONSISTENT with any action and put in the reps, our dream life becomes something that is not only in our minds but something we are building right now.Consistency is key to building CONFIDENCE, the Bonus C in this 3 C series.If you haven't grabbed your FREE handout that goes with the series, be sure to get it by completing this short f...
2023-10-25
16 min
She's Wild & FREED Podcast
Get CURIOUS about your life (The First C in our series)
Send us a textIn this episode we start our 3 part series - The 3 Cs to improve your life. We are starting with getting Curious about different areas in our life where we want change. When we approach an area of our life with Curiosity, we soften and we notice things without judgment. Getting Curious is the first step to building the life of our dreams.There is a free handout that goes along with this series. Click here https://forms.gle/hwb26wReRPeWKPJC8 to fill out a brief form to get your free...
2023-10-18
22 min
She's Wild & FREED Podcast
The 3 Cs to improve your life
Send us a textIn this episode we introduce an upcoming series called, The 3 Cs to improve your life. These words and concept are things that I have been thinking about for awhile and I know that taking action in the order of the 3 Cs will not only improve your life, but also ensure you are becoming your true self. We also talk about noticing patterns that show up in our lives, the things that loop over and over on repeat that we just don't want to be doing anymore.I'm exciting about th...
2023-10-11
13 min
She's Wild & FREED Podcast
Small Wins for a BIG life
Send us a textThis episode is all about celebrating the small wins as you work toward a goal in building the life of your dreams. We talk about the importance of celebrating each step, each moment and being our true selves. You will hear some personal examples of when I have played small in work and life, and lots of encouragement for whatever you are working on right now.I would love to hear from you and I want you to celebrate your wins and tag me on instagram or facebook. Instagram @jen...
2023-09-28
15 min
She's Wild & FREED Podcast
Seasons: Part 1
Send us a textIt's Fall Y'all. This episode is all about seasons, not just the traditional ones but also the seasons we experience in life. Each season brings a sense of renewal and we experience changes in weather and we have the opportunity to reset and refocus on our goals. Maybe we slipped and haven't stayed committed to our New Year resolution or mid-year promise. If that's you and you are ready for a reset...Let's go my wild friends.If you loved this episode I would SO appreciate you sharing it with a girl...
2023-09-20
17 min
She's Wild & FREED Podcast
Firsts!
Send us a textWelcome to the First episode of She's Wild & FREED. This episode is an introduction to the podcast and a little insight into what you will hear each week.I will share stories and resources with you to take action to building the life of your dreams. We believe it's never too late to dream your Wildest Dreams and to be FREED from the "shoulds" and "have tos" in life.Enjoy!https://www.instagram.com/jenhenrync/https://www.facebook.com/jennifer.henry.3557/https://freedcoachingco.co...
2023-09-08
14 min
Better: The Brand Designer Podcast
From the Archives | S5 E20: Connecting and Selling in an Organic Way on Social Media with Ashleigh Henry
This episode was so wonderful to listen back to! We hope you enjoy. We will be back with Season 8 on August 15th!If you’ve ever felt like marketing yourself on social media (or elsewhere) felt uncomfortable or you’re worried about coming off “salesy,” then this is the episode for you! Ashleigh Henry of The Cheetah Company is a marketing consultant who focuses on educating powerful women to show up and serve in their digital spaces with intentional storytelling and a whole lot of joy. She chats with us in this episode about breaking the “burn and churn”...
2023-07-25
1h 06
Viewpoints with Henry Grossek
From the Vault: Seven Steps to Writing Success with Founder and CEO Jen McVeity
In this conversation Henry talks with the Seven Steps to Writing Success Founder and CEO, Jen McVeity. This conversation was originally broadcast on 97.7FM Casey Radio in 2021. Produced by Rob Kelly.
2023-03-11
21 min
Wild and Crazy Life with Monica Baker
When Life Falls Apart with Jen Henry
Jen Henry is The Locker Room Ambassador and a real estate broker in Jacksonville, FL. Her life turned completely upside down a few years ago when she was diagnosed with late state breast cancer, and her story of recovery from that--and all the residual issues it caused--is one of the most inspiring stories I've ever heard. Links-- Jen's Website Jen's Podcast My Website My Instagram Big Why Workbook
2022-09-07
49 min
In Her Good Books
Beach Read by Emily Henry
This week, we are talking about Beach Read by Emily Henry!Next week, we are taking a vacation! So, we are going to rerelease one of our oldies, The Song of Achilles by Madeline Miller! This is our most favorite book, our most downloaded episode and also, the third episode we did! So tune in to hear about a great book and to see what we sounded like in the beginning.The audio books for both of these books were really great! If you are interested in buying them on audio and you listen on Libro...
2022-08-09
1h 04
In Her Good Books
Book Lovers by Emily Henry | July Book Club
Welcome to Book Club! This month we read Book Lovers by Emily Henry and absolutely loved it! If you are interested in reading Book Lovers for your own book club, click here to download our free book club kit which includes all of our discussion questions! For August we are reading Malibu Rising by Taylor Jenkins Reid so pick up a copy and read along with us!!Libro.fm.best_bookclub@outlook.comPatreonwww.bestbookclub.caInstagram 📸
2022-07-27
1h 19
Good To See You
HENRY SIR • The Intrusive Thoughtcast • Episode 69
Henry Sir (@henrysir33 on instagram) is the Host of "The Intrusive ThoughtCast" as well as being a hilarious comedian. Originally from Canada, Henry now hails from Los Angeles. We chat about his journey with mental health and some of the stigmas associated with the way comedians and guys in general handle mental health issues. This discussion is especially important with the state of the world right now. Episode 69 is less "laughs per minute" and more "thanks for sharing that" I had a great t...
2022-07-27
1h 21