Shows
She's Wild & FREED PodcastTransitions to Transformation: A preview of Season 4Send us a textHello my wild friend! I am so excited you are here!In this episode I dive into some major life transitions I have been going through and I promise to dive deeper as we walk along this journey of life together.Buckle up as I talk about Divorce, Perimenopause, Job Loss, Relocation and much more! If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up fo...2025-06-2137 min
Habits and HustleEpisode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of FailureCould your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe you have only a 50% chance of completing it.
We discuss how these epic challenges can rewire your brain to overcome perceived limitations. We also discuss why movement is crucial for pain management, how our brains (not our bodies) create most of our limitations, and why stepping far outside your comfort zone once a year might be the key to unlocking your hidden...2025-05-2315 minHabits and HustleEpisode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in WomenAre your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better.
We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the 13-step warm-up routine used by elite athletes, which can transform how you feel in just 10 minutes.
Henry Abbott is an award-winning journalist and founder o...2025-05-1621 minHabits and HustleEpisode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic PowerEver wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen.
We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyometrics, how proper landing technique can transform your athletic performance while keeping you injury-free for years to come, and much more.
Henry Abbott is an award-winning journalist and founder of T...2025-05-0918 min
She's Wild & FREED PodcastINTERVIEW: Tammy Cox - Heal Yourself, Heal Your RelationshipsSend us a textDo yourself a favor -> Bookmark this episode and replay it a few times.This conversation with Tammy Cox, was raw, real, vulnerable and full of juicy nuggets for you to use in your life and relationships.Tammy Cox is a highly skilled Trauma Healing Specialist who helps women rebuild their lives and relationships through profound emotional healing. With a core emphasis on inner child work, she guides her clients in identifying and healing the unresolved traumas that often lie at the heart of relationship challenges, enabling them to...2025-02-1253 min
She's Wild & FREED PodcastINTERVIEW: Claire Ketchum - Supporting our Teens for Healthy, Happy livesSend us a textClaire Ketchum is the founder of The Peaceful Eating Method and Healthy Habits Coaching for Teens. She is a certified Health Coach through the Institute of Integrative Nutrition, a certified Transformational Nutrition Coach through the Institute of Transformative Nutrition, and holds a BS in Psychology and Masters in Education. She is on a mission to teach Moms how to help their teens maintain a feel-good weight and positive body image in school and beyond, so they never yo-yo diet and always feel confident and happy in their own skin. Be...2025-02-0551 min
She's Wild & FREED PodcastINTERVIEW: Karen Cerezo - Navigating Menopause - Truths, Tips & TrackersSend us a textI am so excited to introduce Karen Cerezo to our Wild Community!Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through movement, nutrition, mindset, and knowledge! Her expertise, combined with her own personal journey, has shaped her relatable, supportive approach to thriving in midlife.As the author of Navigating Menopause, Karen provides women w...2025-01-2247 min
She's Wild & FREED PodcastINTERVIEW: Jeanette Yates - The Self-Care GiverSend us a textI am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!! Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective an...2025-01-081h 03
Transform Your Life Podcast56. Interview w/ NLP Expert and Success Coach Jen LemkeJOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE:
https://casshenry.podia.com/vision-board-workshop
Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of.
More money, love, connection, travel, impact, joy, happiness... it's all possible for you with the use of "The Surrender Method"!
DM me...2024-12-1949 minTransform Your Life Podcast56. Interview w/ NLP Expert and Success Coach Jen LemkeJOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE:
https://casshenry.podia.com/vision-board-workshop
Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of.
More money, love, connection, travel, impact, joy, happiness... it's all possible for you with the use of "The Surrender Method"!
DM me...2024-12-1949 minShe's Wild & FREED PodcastREPOST: FREED 'Om: A Winter Solstice MeditationSend us a textThis meditation is centered on celebrating both the Light and Dark. This is a repost from a year ago, and I hope that this guided meditation is right on time for you.Find a comfortable spot, light a candle and listen with an open heart and mind.I hope you enjoy the upcoming season and you find ways to celebrate all parts of your life, but Light and Dark.I appreciate you my dear listener.Stay Wild!JenIf you loved this e...2024-12-1821 minShe's Wild & FREED PodcastReleasing from Outcomes - Why it's important & How I'm working through itSend us a textHello my Wild friends!This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes. In this episode, I share with you what I am learning in real time and some tips and ideas for you to shift away from gripping to something or trying to control an outcome.I am definitely still learning how to do this, and I hope that something in this episode lights a spark in you to work on t...2024-12-1121 min
She's Wild & FREED PodcastINTERVIEW: Naomi Kreske - From "Hot Mess" to Attracting her Dream LifeSend us a textWelcome Naomi Kreske to the podcast!Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life’s toughest challenges—divorce—and rebuilding her life from the ground up, she’s learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for her, and now she has a career she loves...2024-12-0440 minShe's Wild & FREED PodcastGrateful for Sisterhood - What I wish I had known long agoSend us a textThis week we are continuing our theme of showing gratitude and being thankful.Having a gratitude practice can be a beautiful addition to your routine.Today, I am grateful for you and all my sisters!Calling someone my sister was not always something I was comfortable with, or even something I wanted to say. I didn't grow up with a sister in my family and I only had a few close girlfriends. BUT, my tune has changed and I have been profoundly impacted by my gi...2024-11-2717 minShe's Wild & FREED PodcastREPOST: FREED 'Om: A Thanksgiving MeditationSend us a textHello my Wild Friends,This Thanksgiving Meditation was posted a year ago and I love it so much! Please take time to listen and bring calm to your busy day, weekend or Holiday season. The Thanksgiving Meditation can be practiced at any time of year, so tap in to this meditation to guide you through self love, joy and light when you need a moment to reset and recalibrate.I am thankful for you. Thank you for listening and sharing these episodes with friends and fam...2024-11-2018 min