Shows
The Wall Street SkinnyIndustry S4E2 "The Commander and the Grey Lady" | The Henry Muck EpisodeSend a textHenry Muck is a key character in Season 4, and this episode gives us a much richer picture of who he actually is. In an unexpectedly cinematic, poetic installment that departs from our typical finance-driven fare, this episode plays like a haunting (both literal and emotional) centered around his character. We fill in the missing backstory of Henry and Yas' early engagement, early marriage, and his failed attempt to get a political career off the ground. But the mood shifts from public failure to private collapse, as Henry descends into an infantilized state o...
2026-01-191h 29
Honing InBringing Our Humanness to the Table with Jen CarringtonWelcome back to Honing In and to my interview with Jen Carrington.Jen Carrington is a gentle business coach and specializes in supporting small business owners to build and run simple and spacious businesses where they can honor their humanness whilst also making a steady and thriving income.Jen has spent the past decade working with hundreds of clients as they bridge the gap towards their version of more flexibility, ease, and intentional growth in their business and has designed her business to only ask very part time hours from her each week...
2025-12-2456 min
Step ZeroFrom Rock Bottom to Radiance: Jen Hirst's Sober Journey of TransformationIn this episode, I’m joined by the brilliant Jen Hirst - a sober coach who’s built a community of women finding freedom beyond alcohol. Jen shares her honest journey, from secret drinking to building a life she loves, and the practical tools that helped her get there. This conversation is full of real talk, humour, and the kind of wisdom that makes you feel less alone if you’re questioning your own relationship with alcohol.Here are the highlights:(04:50) Drinking in secret and hiding the truth(18:20) The turning...
2025-09-0859 min
She's Wild & FREED PodcastTransitions to Transformation: A preview of Season 4Send us a textHello my wild friend! I am so excited you are here!In this episode I dive into some major life transitions I have been going through and I promise to dive deeper as we walk along this journey of life together.Buckle up as I talk about Divorce, Perimenopause, Job Loss, Relocation and much more! If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up fo...
2025-06-2137 min
Habits and HustleEpisode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of FailureCould your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe you have only a 50% chance of completing it.
We discuss how these epic challenges can rewire your brain to overcome perceived limitations. We also discuss why movement is crucial for pain management, how our brains (not our bodies) create most of our limitations, and why stepping far outside your comfort zone once a year might be the key to unlocking your hidden...
2025-05-2315 minHabits and HustleEpisode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in WomenAre your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better.
We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the 13-step warm-up routine used by elite athletes, which can transform how you feel in just 10 minutes.
Henry Abbott is an award-winning journalist and founder o...
2025-05-1621 minHabits and HustleEpisode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic PowerEver wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen.
We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyometrics, how proper landing technique can transform your athletic performance while keeping you injury-free for years to come, and much more.
Henry Abbott is an award-winning journalist and founder of T...
2025-05-0918 min
She's Wild & FREED PodcastINTERVIEW: Tammy Cox - Heal Yourself, Heal Your RelationshipsSend us a textDo yourself a favor -> Bookmark this episode and replay it a few times.This conversation with Tammy Cox, was raw, real, vulnerable and full of juicy nuggets for you to use in your life and relationships.Tammy Cox is a highly skilled Trauma Healing Specialist who helps women rebuild their lives and relationships through profound emotional healing. With a core emphasis on inner child work, she guides her clients in identifying and healing the unresolved traumas that often lie at the heart of relationship challenges, enabling them to...
2025-02-1253 min
She's Wild & FREED PodcastINTERVIEW: Claire Ketchum - Supporting our Teens for Healthy, Happy livesSend us a textClaire Ketchum is the founder of The Peaceful Eating Method and Healthy Habits Coaching for Teens. She is a certified Health Coach through the Institute of Integrative Nutrition, a certified Transformational Nutrition Coach through the Institute of Transformative Nutrition, and holds a BS in Psychology and Masters in Education. She is on a mission to teach Moms how to help their teens maintain a feel-good weight and positive body image in school and beyond, so they never yo-yo diet and always feel confident and happy in their own skin. Be...
2025-02-0551 min
She's Wild & FREED PodcastINTERVIEW: Karen Cerezo - Navigating Menopause - Truths, Tips & TrackersSend us a textI am so excited to introduce Karen Cerezo to our Wild Community!Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through movement, nutrition, mindset, and knowledge! Her expertise, combined with her own personal journey, has shaped her relatable, supportive approach to thriving in midlife.As the author of Navigating Menopause, Karen provides women w...
2025-01-2247 min
She's Wild & FREED PodcastINTERVIEW: Jeanette Yates - The Self-Care GiverSend us a textI am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!! Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective an...
2025-01-081h 03
Transform Your Life Podcast56. Interview w/ NLP Expert and Success Coach Jen LemkeJOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE:
https://casshenry.podia.com/vision-board-workshop
Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of.
More money, love, connection, travel, impact, joy, happiness... it's all possible for you with the use of "The Surrender Method"!
DM me...
2024-12-1949 minTransform Your Life Podcast56. Interview w/ NLP Expert and Success Coach Jen LemkeJOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE:
https://casshenry.podia.com/vision-board-workshop
Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of.
More money, love, connection, travel, impact, joy, happiness... it's all possible for you with the use of "The Surrender Method"!
DM me...
2024-12-1949 minShe's Wild & FREED PodcastREPOST: FREED 'Om: A Winter Solstice MeditationSend us a textThis meditation is centered on celebrating both the Light and Dark. This is a repost from a year ago, and I hope that this guided meditation is right on time for you.Find a comfortable spot, light a candle and listen with an open heart and mind.I hope you enjoy the upcoming season and you find ways to celebrate all parts of your life, but Light and Dark.I appreciate you my dear listener.Stay Wild!JenIf you loved this e...
2024-12-1821 minShe's Wild & FREED PodcastReleasing from Outcomes - Why it's important & How I'm working through itSend us a textHello my Wild friends!This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes. In this episode, I share with you what I am learning in real time and some tips and ideas for you to shift away from gripping to something or trying to control an outcome.I am definitely still learning how to do this, and I hope that something in this episode lights a spark in you to work on t...
2024-12-1121 min
She's Wild & FREED PodcastINTERVIEW: Naomi Kreske - From "Hot Mess" to Attracting her Dream LifeSend us a textWelcome Naomi Kreske to the podcast!Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life’s toughest challenges—divorce—and rebuilding her life from the ground up, she’s learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for her, and now she has a career she loves...
2024-12-0440 minShe's Wild & FREED PodcastGrateful for Sisterhood - What I wish I had known long agoSend us a textThis week we are continuing our theme of showing gratitude and being thankful.Having a gratitude practice can be a beautiful addition to your routine.Today, I am grateful for you and all my sisters!Calling someone my sister was not always something I was comfortable with, or even something I wanted to say. I didn't grow up with a sister in my family and I only had a few close girlfriends. BUT, my tune has changed and I have been profoundly impacted by my gi...
2024-11-2717 minShe's Wild & FREED PodcastREPOST: FREED 'Om: A Thanksgiving MeditationSend us a textHello my Wild Friends,This Thanksgiving Meditation was posted a year ago and I love it so much! Please take time to listen and bring calm to your busy day, weekend or Holiday season. The Thanksgiving Meditation can be practiced at any time of year, so tap in to this meditation to guide you through self love, joy and light when you need a moment to reset and recalibrate.I am thankful for you. Thank you for listening and sharing these episodes with friends and fam...
2024-11-2018 min
She's Wild & FREED PodcastINTERVIEW: Diamond Drip - Human Design and Living AuthenticallySend us a textI am SO excited!!! This is my first interview on the podcast and we are starting off with a bang!Diamond Drip joins me to share her story and talk about how Human Design shows us who we are, how we show up and how to best make decisions and live authentically. Diamond and I met when she read my chart during a mini session, and I definitely had some jaw dropping moments, and wondered - How does she know me, when she doesn't know me? That's the power of...
2024-11-1350 minShe's Wild & FREED PodcastSpecial Announcement....Season 3 starts nowSend us a textI am so excited to be entering into a new chapter, a new season of the podcast. Season 3 is here!!We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3.The guests will offer a new perspective, different voice and tips and resources for you to live a Wild & FREED life. I will continue to focus on your health and wellbeing, eating for nourishment, moving in ways that feel good and mindfulness. I c...
2024-11-0611 minShe's Wild & FREED PodcastThe Scary Truth about SUGARSend us a textIt's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR.Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:Halloween CandyPumpkin or Sweet Potato PiesCookies and Candy CanesIt's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.But, don't fret! I will not only share scary truths about sugar, but also ac...
2024-10-3043 minShe's Wild & FREED PodcastAre you hiding in plain sight? Inner child work & Rediscovering your authentic selfSend us a textToday, I ask you the simple question, Are you hiding in plain sight?It's a simple question that cuts deep when you start to really explore how you show up in different situations and scenarios.I share how I first got defensive by that question, then how I realized that I created multiple personas depending on who I thought I needed to be, and then the incredible experience I have had through therapy and inner child work.I hope this episode really makes you think about who...
2024-10-2328 minShe's Wild & FREED PodcastIt's Time to do things Differently & Take Action toward your Dream LifeSend us a textThis episode is a call to action. No more waiting until... What is something you really enjoy or something you wish you could do? In this episode, I talk about doing things differently. Not waiting until the perfect time. What action can you take right now toward your dream, toward something you love or would love to be doing? No day dreaming, no thinking about, no planning to do it. Take action now.Also, I am serious when I say I want to hear from you. I...
2024-10-1624 minShe's Wild & FREED PodcastFREE FORM: I didn't think I would be sharing this - My newest transition w/ Job LossSend us a textHello my Wild friend,This is a first for me. I lost my job at the end of August 2024. The past year has been full of transitions:A MoveSeparationJob LossI had planned to share this story after I either found a job, or had some sort of success with my business where I could say - Look, I survived! I did it! But I felt compelled on today when I was feeling really restless to share this now. I want this podcast to be a pla...
2024-10-0930 min
She's Wild & FREED PodcastBack to School, Back to Health Series (BTS/BTH): You completed the Series!! Now What? It's time to mentally rehearse your next moveSend us a textCongratulations, Graduate! You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going.Wherever you are, I've got you!Today I celebrate you for setting yourself up for Inevitable Success, for creating Good Habits, For surviving, no Thriving, the Pop Quiz. For getting back up when you stumbled or slipped, AND for all of this your gave Yourself Credit for all that you have done for yourself. Now...
2024-10-0227 min
She's Wild & FREED PodcastBack to School, Back to Health Series (BTS/BTH): When building healthy habits, You gotta give yourself "Extra" CreditSend us a textYou've earned it! That's right. You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good! It's time to give yourself "Extra" credit!Sticking with the theme, last week we talked about things or people who will get in your way or even try to sabotage your health journey. But you have built awareness and have continued on your, unique path. Great job! The Credit is all YOURS!!I am so proud of you! You can make this a practice in any...
2024-09-2511 min
She's Wild & FREED PodcastBack to School, Back to Health Series (BTS/BTH): 3 Scenarios that can knock you off trackSend us a textWe are back with our Back to School, Back to Health Series with our 4th week theme - I didn't make the grade. In this episode we discuss 3 scenarios that will happen as you make a change in your health or life. I share the scenarios and then give real world examples of how these may manifest in your life.This episode is about educating you and building your awareness on the patterns that you hold and those of others. I share that all of these scenarios are really nor...
2024-09-1825 minShe's Wild & FREED PodcastLet's CELEBRATE! 1 year of the Podcast, AND 5 Lessons I've learned this yearSend us a textI am SO excited to reach this milestone! 1 whole year of creating, editing, recording and producing She's Wild & FREED podcast.The past year has been amazing and I want to celebrate with YOU, my dear listener. In this episode, I will pull back the curtain for a little behind the scenes of how I create and script the episodes, plus why and how I got into podcasting.I will also review with you the 5 lessons I have learned along the way.We will be back wi...
2024-09-1123 min
She's Wild & FREED PodcastBack to School, Back to Health Series (BTS/BTH): Pop QuizSend us a textIt's Pop Quiz time! This week I am asking you questions about various health and well being topics and then...giving you the answers. This Pop Quiz themed episode is structured to be educational. I will give you the answers along with context, resources and tips.If you have been listening to this series, you know that I give you a homework assignment each week. Listen for the homework in this episode. It's a good one!I reference several previous episodes while we go through the Pop Quiz...
2024-09-0434 min
She's Wild & FREED PodcastBack to School, Back to Health Series (BTS/BTH): Creating good "study" HabitsSend us a textSticking with the theme of Back to School, Back to Health, we are talking all about Habits. What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid is working on their success in school, Good Habits are the key to inevitable success.In this episode I share some tips and tricks to help you form a good habit. Use your Tools - Like a reminder or alarm on your phone, to he...
2024-08-2822 minShe's Wild & FREED PodcastBack to School, Back to Health Series (BTS/BTH): Setting yourself up for Inevitable SuccessSend us a textToday we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you!This week is all about Setting YOU up for Inevitable Success. How do you do that? Clear the Clutter to make room for the new plan, new habit, new life. In order to be successful with any goal, you must prioritize it. We tend to do the same things everyday, these are our habits. OR our...
2024-08-2113 minShe's Wild & FREED PodcastSummer Blues & Something NewSend us a textWelcome back to another episode.Today we dive into something that came up for me over the last week or so, and I wanted to share it with you - The Summer Blues.It's that time when you can't believe summer is almost over, and you wish you had more time to enjoy the slower time, time with family and wishing you had been more present. That's where I am. School is about to start for the kids and I love Back to School time, but I fe...
2024-08-1416 minShe's Wild & FREED PodcastThe Origin Story of FREED Coaching Co, and My WhySend us a textToday we peel back the curtain and I share how my company and the podcast started. I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness.I love being able to share this story with you. My intention is to share stories and resources with you so that it sparks an idea inside of you, and you move forward with your goals and dreams. You may even hear themes within these podcast episodes because, if you're like me, I s...
2024-08-0725 minShe's Wild & FREED PodcastFREED Om: A New Moon MeditationSend us a textMy gorgeous friends, we celebrate the New Moon in Leo with this Meditation. During the meditation, we send warmth and love to parts of our body that may feel tense or tender, AND we also send warmth and love to a goal, dream or project we want to start.We visualize ourselves starting the thing and then living out the dream or goal during this meditation.New Moons are all about fresh starts, new beginnings, and this New Moon is in Leo. It invites us to start th...
2024-07-3120 minShe's Wild & FREED PodcastSeasons: Part 2Send us a textToday we are discussing seasons, and although it's not exactly a continuation of the first episode of Seasons, I decided it made sense to call this one Seasons: Part 2.If you're curious, go back and listen to the first Seasons episode to get excited about all things Fall.I am exploring seasons as they relate to the Astrology. We have finished up Cancer season and have moved into Leo season. From Water to Fire. The Crab to the Lion. From turning inward to expressing ourselves out in the world.
2024-07-2426 minShe's Wild & FREED PodcastIt's my Birthday week!! And I want to celebrate with YOU!Send us a textBirthdays are so cool and one of the things I love most about them is...You don't have to do anything, be anyone or achieve X, Y or Z to have one. It's yours!Today, I celebrate my birthday with you and I celebrate you, my Wild Community.In this episode, I will share 3 ways you can celebrate yourself because as they say, "Self Care is NOT Selfish Care."Thank you for being a part of this community! Thank you for listening each week! Thank you for bei...
2024-07-1019 min
The Running MulletThe Mullet Chronicles E11 - Hellgate 100k, 2010, Jen HenryI read race reports! Word for word. The eleventh episode of The Mullet Chronicles is a reading of Jen Henry's race report for the 2010 Hellgate 100k back when she was just a newbie ultrarunner. Since then, Jen has run many ultras and now race directs the very popular Buck Ridge Burn and Ironmaster's Trail Challenge; both in Pennsylvania.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet live every Monday evening at 7:30pm Eastern Time on YouTube and Facebook...
2024-07-0718 minShe's Wild & FREED PodcastGrief: Sitting w/ it, Walking through it, Running from it & A Ton of BricksSend us a textThis week I am sharing a story with this community on my personal grief journey that I am in right now. I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and family who are currently going through it.Grief is not linear and you can't fit the feelings and experiences into a box, however I reference a great tool in the podcast that can help you as you navigate the stages of grief. I...
2024-07-0323 minShe's Wild & FREED Podcast3 Things you can ADD to your life to enhance your health & wellbeingSend us a textToday we talk about things you can ADD to your life. This is counter to the "Diet Culture" or our culture in general because we constantly get messaging around quitting this or that, removing an food group from your diet or restricting. That is NOT my way of looking at things.I reference a couple of previous episodes:16: Why Diet's Don't Work: A Reframe on Eating for a Healthy Life35: What is Your Body Trying to Tell You?So check those out if you haven't li...
2024-06-2622 minShe's Wild & FREED PodcastFREED Om: Celebrating the Summer Solstice MeditationSend us a textThe Summer Season is here and we are taking this time to celebrate the season and feel into our childlike qualities.This guided meditation recognizes the season as a time to slow down, relax, spend time with friends and family and PLAY!Take a few moments to listen, reflect, slip in to your childlike self and commit to doing something fun this season.I hope you enjoy this episode of the podcast.If you loved this episode I would SO appreciate you sharing...
2024-06-1911 minShe's Wild & FREED PodcastWhat is your body trying to tell you?Send us a textOur bodies send us signals all the time. It tells when we are hungry. It tells us when we are tired. It tells us when we are happy or sad. Sometimes we hear what the body is telling us, but we aren't really listening. In this episode we reference back to a previous one in our 3 Cs series - Get Curious about your life, because today we are getting curious about what our bodies are telling us.Your body has so much wisdom, strength and truth but you have to li...
2024-06-1220 minShe's Wild & FREED PodcastHappy PRIDE Y'allSend us a textI am SO excited to share this story with y'all and SUPER excited to be celebrating PRIDE month with the LGBTQ+ community!In this episode I share personal stories from people that I work with, however, I don't share their names, except the story of Aurora. She gave permission for me to share her story on the podcast and I am so grateful to her. I am grateful, not just because she allowed me to share her story, but also because she has taught me so much about the st...
2024-06-0517 minShe's Wild & FREED PodcastThe other "F" WordSend us a textIntrigued? Wondering if I am actually referring to the word that rhymes with Duck or Stuck. Well, the "F" word I am referring to is FINE. Do you ever find yourself thinking about your life, your work, you relationships or any parts in between and think, I want more?Many of us, myself included, have woken up recently to realize that my life was just "fine." But I don't want to live a life that fine or ok. I want to have an extraordinary life. AND I...
2024-05-2932 min
Unabridged: A Book PodcastHenry Hoke’s Open Throat - May 2024 Book ClubAre you looking for a book written from an unusual perspective for the 2024 Unabridged Reading Challenge? Henry Hoke's Open Throat, a young adult novel in verse written from the perspective of a mountain lion living in LA, certainly meets the requirements for that category.
This is a fast, compelling read that addresses many social issues from a unique perspective. Listen in to hear Ashley and Jen discuss Hoke's work as well as our pairings.
We're continuing to add exclusive content over on Patreon. In addition to monthly bonus episodes, we are no...
2024-05-2237 minShe's Wild & FREED PodcastFREED Om: Full Moon MeditationSend us a textIt's time to let go of what is no longer serving you. It's time to fully appreciate that thing and then release it.This full moon meditation sets us up to conclude something, allow something to come to an end, so we can receive abundance and joy in our lives.This is a great practice for any time, not just when we experience the full moon, but it's extra special to practice on it.Thank you for being intentional with spending quality time with yourself and for l...
2024-05-2217 minShe's Wild & FREED PodcastTapping into our Divine FeminineSend us a textWelcome back my gorgeous friends to another episode of She's Wild & FREED.Today we dive into the topic of Feminine Energies. What are they or how are they defined?How can we live into our feminine energy3 tactical ways of embodying our feminineI also talk about a new practice I discovered through a Breathwork class - Working with Oracle cards. I talk about the Oracle card I pulled this week and how crazy the Universe delivers things we need at the right time. I work with the Sacred Reb...
2024-05-1524 minShe's Wild & FREED PodcastNew Season, New Beginnings, New MoonSend us a textWelcome to Season 2 of the podcast. I am so grateful you decided to press play on this episode.We are exploring taking time to reflect, digging deeper and listening to our inner knowing, our intuition and spirit guides.In this new season we will talk about the Divine Feminine, Inner Child and Shadow work, Conscious eating and Loving our bodies...to name a few topics.I am so excited to walk on this path with you and to hear what you think. Please be sure to message me...
2024-05-0813 minShe's Wild & FREED PodcastTake time to Reflect, Celebrate Wins and Move ForwardSend us a textThis week we take time for ourselves and reflect on the last 3 months. We are in a world that is so rushed, we are always looking for the next thing or pushing forward, and although moving forward is a positive thing...We also need to take time to reflect.Take time this week to sit quietly, or take a walk in nature and reflect on the first three months of 2024.What went well?What could you have done better OR what can you improve upon?If you d...
2024-04-0309 minShe's Wild & FREED PodcastWhat can you let go of, right now?Send us a textOk y'all, we are diving into the 5 things you can let go of right now in order to live the life of your dreams.This list is not exhaustive, but many of us can choose one of these things to release and move forward into the rest of the year without them.PerfectionNew Year Resolution(s)Negative Self-TalkBedtime Screen TimeBlameI share that Blame is what I am letting go of or releasing, and not carrying forward with me because as I reflected on this with the...
2024-03-2727 minShe's Wild & FREED PodcastFREE FORM: I got Sick last week, Releasing Control and Flow & EaseSend us a textIt's never fun getting sick. I tried REALLY, REALLY hard to not get sick with all of the things...Emergen-C, Echinacea Tea, Water, Eating greens, etc. BUT in the end, I caught a virus. It got me thinking about my need to control things. Like a lot of things. So, I asked myself these questions:Why do I feel the need to control so many things?When is it good to control things vs. when is it good to release control?How do I release control?For all my fello...
2024-03-2023 minShe's Wild & FREED PodcastAccepting What's Always Been? Not AnymoreSend us a textToday we are breaking the cycle and living into our truth. We are questioning norms, no longer accepting what has always been or accepting the status quo.You will hear that I am fired up about this topic and I also challenge you to take action NOW. Don't wait until the kids are out of the house! Don't wait until you retire! Don't wait for the opportune moment!Take action toward that thing. You know what it is. The thing that when you think about it, gets you super excite...
2024-03-1333 minShe's Wild & FREED PodcastWhat's Going Well? The first Step in YOUR TransformationSend us a textHey, hey y'all! This episode dives deeper into my 90-day Total Transformation program and we talk about the ritual I have in starting each session with my clients with asking, What's going well?Although it's a simple question, it can be difficult at first because our human nature has us go straight to what is NOT going well, or what didn't work for us. The way I start every session sets the tone for where we will explore and what we will discuss during our time together and with practice, celebrating yo...
2024-03-0618 minShe's Wild & FREED PodcastFREE FORM episode: What I have been thinking about this weekSend us a textThis week is a FREE FORM episode. I have a schedule mapped out for each week and what topics I will cover or what I want to talk about on the podcast, but sometimes I veer off the schedule like this week.In this episode I talk about:My process in creating and recording this podcastNoticing things around usLife's seasons and transitionsBeing authenticI also want to remind you all of the special promotion going on for Podcast listeners ONLY. Schedule a Discovery call with me to see if wo...
2024-02-2828 minShe's Wild & FREED PodcastWhat is Total Transformation? A look into the actual structure of my 90-day programSend us a textToday I am sharing the actual structure of my 90-day Total Transformation program with you. I want you to know what you are signing up for when you register to work with me as your health coach. This program is transformative, just like the name suggests, and the structure is laid out to ensure you create lasting change for the life of your dreams.I fully and deeply believe that YOU deserve a life that lights you up, brings you so much joy and pleasure! I am of...
2024-02-2121 min
Seeing Death ClearlyFrom Addiction to Empowerment: Jen Henry's Journey of Lifestyle RecoverySend a textJen Henry was born and raised in Riverside, California, where she still resides. Her mission, which she refers to as lifestyle recovery, stems from her upbringing as an only child, where everything was handed to her without understanding the value of need or want. Despite having both parents, she felt disconnected and misunderstood, with her emotional intensity often overwhelming those around her.Tragedy struck early in Jen's life with the loss of numerous family members and friends, leading her to question the purpose of life and indulge in reckless...
2024-02-1850 minShe's Wild & FREED PodcastFREED Om: Self Love MeditationSend us a textThis meditation is all about loving you. Your true, authentic, WILD self.This episode comes out on Valentine's Day, February 14th. Sending all my love to my listeners. May today and everyday be a time where you can spend a few moments with yourself to be in awe of your amazing, beautiful, vibrant self.Book a complimentary discovery call with me. Schedule time today at https://calendly.com/freedcoachingco/introduction-callIf you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you h...
2024-02-1420 minShe's Wild & FREED PodcastFREED Om: Self Love MeditationThis meditation is all about loving you. Your true, authentic, WILD self.This episode comes out on Valentine's Day, February 14th. Sending all my love to my listeners. May today and everyday be a time where you can spend a few moments with yourself to be in awe of your amazing, beautiful, vibrant self.Book a complimentary discovery call with me. Schedule time today at https://calendly.com/freedcoachingco/introduction-callCheck out offerings from our partner - Hu Kitchen. Go to https://freedcoachingco.com/shes-wild-freed-podcast/ to learn more.If yo...
2024-02-1417 minShe's Wild & FREED PodcastYour Questions Answered - What is Health Coaching?Send us a textThis episode is all about answering your questions about Health Coaching, and what actually happens in coaching sessions.I also share some powerful testimonials from a few of my clients in this episode.I am excited to dive into this and explain what we do in my 90-Day Total Transformation Program. I also invite you, if you ready, to sign-up for a complimentary 60-minute introductory call with me to explore what you want, what stopping you, slowing you down or getting in the way of your goals and dreams.
2024-02-0714 minShe's Wild & FREED PodcastIt's Time to Jump Off the Sugar Roller Coaster - The What, Why and HowSend us a textThis episode is all about SUGAR! I share:- What the Sugar Roller Coaster is- The reasons WHY we love SUGAR so much, PLUS Why we need to jump off and - HOW you can do that todayThis episode is filled with information, science and tips on regulating your blood sugar to even out the roller coaster ride we take on a daily basis.I reference previous episodes too, so go check those out if you want to learn more about the ef...
2024-01-3135 minShe's Wild & FREED PodcastLOVE Your Body, LOVE Yourself: A journey toward healthSend us a textThis week is all about loving YOU, loving your Body and Loving yourself. I discuss how I've been at war with my body since the 1980's.How our inner critic is always close by.AND How we can shift that narrative into loving ourselves...ALL of us!At the end we do a powerful exercise. This is one you don't want to miss!If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a fe...
2024-01-2420 minShe's Wild & FREED PodcastSTRESS: How it affects the mind, body & soul AND What can helpSend us a textStress is our constant companion. I compare it to those little sucker fish that hang around sharks. Always present.Our body is an amazing thing and reactions to stress as it should by activating systems to keep us safe. BUT constant stress or even low-levels of stress that are with us everyday can wreak havoc on our mind, body and soul.We are going to school in this episode and getting educated on the effects of stress on our body and mind. THEN we talk about ways to feed our...
2024-01-1728 minShe's Wild & FREED PodcastIt's Time to Embrace your Inner Wild & set Goals YOUR WaySend us a textThis episode was not what I intended to record this week. My plan was to continue talking about eating healthy, and I'll definitely share more tips on that later. BUT I was thinking about the first of the year and New Year's Resolutions and I am rebelling against the rule that this is THE time to revamp everything!My inner Wild wants to rebel against the rules of everything has to change with the New Year. She doesn't want to set goals and intentions when she wants to.She wan...
2024-01-1018 minShe's Wild & FREED PodcastWhy Diets Don't Work: A Reframe on Eating for a Healthy LifeSend us a textIn this episode, I am busting the myth that Diets work and sharing information and tips on what does work as you continue on your health journey.This is releasing right after we ring in the New Year - 2024 - and it's a great time to look at your eating, your health and well-being. I hope you pick-up some nuggets that help you reframe the way you approach eating and diets.Also, don't miss out on the totally free 2024 Visioning sessions offered exclusively to this podcast community! Co...
2024-01-0333 minShe's Wild & FREED PodcastWhat's coming in 2024: A vision for the podcast and this communitySend us a textThis week's episode is a sneak peek into what I have planned as we continue on this journey together.I will be committing more time and energy to the podcast so that I can bring you more resources, tips and information on Health and Well-Being. I also plan to interview guests on the podcast in 2024.I will be revamping my website https://freedcoachingco.com to not only have place for you to visit to read blogs and grab resources, but also to build a community of women navigating the me...
2023-12-2708 minShe's Wild & FREED PodcastFREED Om: A Winter Solstice MeditationSend us a textThis episode is another meditation offering to you. We are celebrating the winter solstice, which signifies not only the longest night of the year, but also the start of more light in each day.This guided meditation is for everyone and reminds us that being in the dark, savoring these moments to slow down, chill out and listen to our inner knowing are all great ways to enjoy this season.Also, mentioned at the beginning of the episode is an exclusive offer for the podcast community to have a V...
2023-12-2022 minShe's Wild & FREED PodcastClearing the Clutter: There's more to it than just organizing your stuffSend us a textHey there, my wild friends. This episode is Lucky #13 and the topic was requested by one of you, my listeners. In this episode I discuss 3 simple steps to organizing your home and life, and I also share some stories of ways I am still working to learn and grow in organizing my Inboxes, and a reframe on how we look at our closets.Inside this episode, there is an exclusive offer to work with me in a One-on-One coaching session. This offer is only available to you, my podcast lis...
2023-12-1331 minShe's Wild & FREED PodcastSay YES to something that Scares youSend us a textIn this episode we talk about pushing past our comfort zone and doing things that scare us a little bit.I share my experience with traveling to New York City on my own and how magical it is at Christmastime but I also talk about the fact that I almost talked myself out of going about 17 times. I was afraid to get on public transit and the system was daunting. Not because I was had concerns about safety but the process, the payments and the changing of trains was intimidating.
2023-12-0619 minShe's Wild & FREED PodcastAn Honest Conversation - FREEFORM episodeSend us a textThis week I have an honest conversation with you about podcasting, therapy, meeting new people, my coaching business and what's next as we continue on this journey together.I am so excited to have crossed into double-digits with the podcast - Episode 11 - and am trying something new with no script, just talking. I, of course, had some ideas and bullet points in front of me, but I wanted to try this and see how it flowed.I would love to hear from you. Do you like this style?
2023-11-2915 minShe's Wild & FREED PodcastFREED Om: A Thanksgiving Guided MeditationSend us a textWe are shifting the podcast this week to a guided meditation.This meditation will be release the week of Thanksgiving and is meant for you to take a moment to yourself either before you got into a busy situation or after.This time is for you and I hope you find your center and feel calm and grounded after listening to the meditation.I am grateful for you and this community means the world to me.Thank you for listening to She's Wild & FREED each...
2023-11-2218 minShe's Wild & FREED Podcast5 Ways to Upgrade your Health & LifeSend us a textIn this episode I share 5 things you can try on your Health journey. As a health coach, I love to research and read about and experiment with different health related topics whether it be eating plans, exercises, shifts in mindset.These are things that have worked for me, and as I state in the episode, you are the single authority on what feels good to you and your body. So, I hope you find inspiration or ideas that spark a sense of curiosity and you try 1 thing.Many of th...
2023-11-1527 minShe's Wild & FREED PodcastBe COURAGEOUS - Our 3rd and Final C of the SeriesSend us a textIn this episode we discuss the 3rd and Final C in our 3 C Series. We started with Get Curious about your life, moved into Get Consistent with 1 thing...Something that you can do daily, weekly or 3 times a week (whatever cadence you set) and now we are at the 3rd C. Be Courageous.We talk about fear and how sometimes it keeps us safe but it also keeps us stuck, small and unable to pursue our dreams. We review the FREE handout available below and taking action in 1 area of our lif...
2023-11-0821 minShe's Wild & FREED PodcastStaying CONSISTENT (Part 2)Send us a textWe are sticking to discussing the 2nd C in the 3 C Series because Staying Consistent with our practices, whether it's daily or weekly or whatever the cadence is, is one of the most important actions of building the life of your dreams.We also review the first C - approaching our feelings, actions and reactions with Curiosity. Although the 3 C series is designed to go in order, reflecting and approaching life with Curiosity as well as creating a Consistent practice are things that will be part of your journey n...
2023-11-0121 minShe's Wild & FREED PodcastGet CONSISTENT With It (The Second C in our series)Send us a textWelcome back to another episode! I am excited to talk about the 2nd C in the 3 Cs to improve your life series.When we get CONSISTENT with any action and put in the reps, our dream life becomes something that is not only in our minds but something we are building right now.Consistency is key to building CONFIDENCE, the Bonus C in this 3 C series.If you haven't grabbed your FREE handout that goes with the series, be sure to get it by completing this short f...
2023-10-2516 minShe's Wild & FREED PodcastGet CURIOUS about your life (The First C in our series)Send us a textIn this episode we start our 3 part series - The 3 Cs to improve your life. We are starting with getting Curious about different areas in our life where we want change. When we approach an area of our life with Curiosity, we soften and we notice things without judgment. Getting Curious is the first step to building the life of our dreams.There is a free handout that goes along with this series. Click here https://forms.gle/hwb26wReRPeWKPJC8 to fill out a brief form to get your free...
2023-10-1822 minShe's Wild & FREED PodcastThe 3 Cs to improve your lifeSend us a textIn this episode we introduce an upcoming series called, The 3 Cs to improve your life. These words and concept are things that I have been thinking about for awhile and I know that taking action in the order of the 3 Cs will not only improve your life, but also ensure you are becoming your true self. We also talk about noticing patterns that show up in our lives, the things that loop over and over on repeat that we just don't want to be doing anymore.I'm exciting about th...
2023-10-1113 minShe's Wild & FREED PodcastSmall Wins for a BIG lifeSend us a textThis episode is all about celebrating the small wins as you work toward a goal in building the life of your dreams. We talk about the importance of celebrating each step, each moment and being our true selves. You will hear some personal examples of when I have played small in work and life, and lots of encouragement for whatever you are working on right now.I would love to hear from you and I want you to celebrate your wins and tag me on instagram or facebook. Instagram @jen...
2023-09-2815 minShe's Wild & FREED PodcastSeasons: Part 1Send us a textIt's Fall Y'all. This episode is all about seasons, not just the traditional ones but also the seasons we experience in life. Each season brings a sense of renewal and we experience changes in weather and we have the opportunity to reset and refocus on our goals. Maybe we slipped and haven't stayed committed to our New Year resolution or mid-year promise. If that's you and you are ready for a reset...Let's go my wild friends.If you loved this episode I would SO appreciate you sharing it with a girl...
2023-09-2017 minShe's Wild & FREED PodcastFirsts!Send us a textWelcome to the First episode of She's Wild & FREED. This episode is an introduction to the podcast and a little insight into what you will hear each week.I will share stories and resources with you to take action to building the life of your dreams. We believe it's never too late to dream your Wildest Dreams and to be FREED from the "shoulds" and "have tos" in life.Enjoy!https://www.instagram.com/jenhenrync/https://www.facebook.com/jennifer.henry.3557/https://freedcoachingco.co...
2023-09-0814 min
Better: The Brand Designer PodcastFrom the Archives | S5 E20: Connecting and Selling in an Organic Way on Social Media with Ashleigh HenryThis episode was so wonderful to listen back to! We hope you enjoy. We will be back with Season 8 on August 15th!If you’ve ever felt like marketing yourself on social media (or elsewhere) felt uncomfortable or you’re worried about coming off “salesy,” then this is the episode for you! Ashleigh Henry of The Cheetah Company is a marketing consultant who focuses on educating powerful women to show up and serve in their digital spaces with intentional storytelling and a whole lot of joy. She chats with us in this episode about breaking the “burn and churn”...
2023-07-251h 06
Viewpoints with Henry GrossekFrom the Vault: Seven Steps to Writing Success with Founder and CEO Jen McVeityIn this conversation Henry talks with the Seven Steps to Writing Success Founder and CEO, Jen McVeity.
This conversation was originally broadcast on 97.7FM Casey Radio in 2021. Produced by Rob Kelly.
2023-03-1121 min
Wild and Crazy Life with Monica BakerWhen Life Falls Apart with Jen HenryJen Henry is The Locker Room Ambassador and a real estate broker in Jacksonville, FL. Her life turned completely upside down a few years ago when she was diagnosed with late state breast cancer, and her story of recovery from that--and all the residual issues it caused--is one of the most inspiring stories I've ever heard.
Links--
Jen's Website
Jen's Podcast
My Website
My Instagram
Big Why Workbook
2022-09-0749 min
In Her Good BooksBeach Read by Emily HenryThis week, we are talking about Beach Read by Emily Henry!Next week, we are taking a vacation! So, we are going to rerelease one of our oldies, The Song of Achilles by Madeline Miller! This is our most favorite book, our most downloaded episode and also, the third episode we did! So tune in to hear about a great book and to see what we sounded like in the beginning.The audio books for both of these books were really great! If you are interested in buying them on audio and you listen on Libro...
2022-08-091h 04
In Her Good BooksBook Lovers by Emily Henry | July Book ClubWelcome to Book Club! This month we read Book Lovers by Emily Henry and absolutely loved it! If you are interested in reading Book Lovers for your own book club, click here to download our free book club kit which includes all of our discussion questions! For August we are reading Malibu Rising by Taylor Jenkins Reid so pick up a copy and read along with us!!Libro.fm.best_bookclub@outlook.comPatreonwww.bestbookclub.caInstagram 📸
2022-07-271h 19
Good To See YouHENRY SIR • The Intrusive Thoughtcast • Episode 69Henry Sir (@henrysir33 on instagram) is the Host of "The Intrusive ThoughtCast" as well as being a hilarious comedian. Originally from Canada, Henry now hails from Los Angeles. We chat about his journey with mental health and some of the stigmas associated with the way comedians and guys in general handle mental health issues. This discussion is especially important with the state of the world right now. Episode 69 is less "laughs per minute" and more "thanks for sharing that" I had a great t...
2022-07-271h 21