Shows
The Nerdie TherapistTherapists Off Script: Bitter and Sweet: Goodbye EpisodeSend us a textUpdate: Hey there! Good news - you can still catch up on past episodes of Therapists Off Script as The Nerdie Therapist continues her journey with upcoming episodes. So, go ahead and dive into the old episodes whenever you like, and keep an eye out for new ones dropping too!Hang Out with Jen Hyatt & Alyx Duckering as we say goodbye, updates, and share where to find us next.In this episode Jen & Alyx talk about:Balance in life and alignment with valuesSelecting the d...2023-10-3127 minThe Nerdie TherapistTherapists Off Script: Engaging Wellness: Harnessing the Time Energy MatrixSend us a textHang Out with Jen & Alyx as we discuss "Engaging Wellness: Harnessing the Time Energy Matrix" and Balance within the Mental Health FieldIn this episode Jen & Alex talk about:Four QuadrantsZombie BrainSocial Constructs and ConstraintsSocial ComparisonsSeasons of SchedulingQ.U.O.T.E of clinical documentationAcceptance and Commitment Therapy Tools (Flavor and Savor)Physical/ Behavioral, Emotional/ Feeling/Mood, and Mental/ Cognitive Domains Nutritional Intake, Movement of Body, Quality Rest, and Connect with Self, World, and Others QuadrantsFour Quadrants ©JenHyatt💚 Green: Quick and Sustaining Charges via creativity, conne...2023-08-2948 minThe Nerdie TherapistTherapists Off Script: Forecasting Mental Health in 2023Send us a textHang Out with Jen & Alyx as we discuss "Forecasting Mental Health in 2023."In this episode Jen & Alex talk about:TelehealthVirtual GamingVirtual RealityPower of Social MediaSupervision OnlineComplexities and Blessings of Modern Life as a TherapistMarketing ChangesWork/ Life BalanceBurnoutErgonomics of Online PracticeBig TechSocially Connecting versus IsolatingAbundance Mindset versus Scarcity MindsetGenerational InfluencesFreedom as a Therapist (as aligned with values)InstagramJen at StormHaven_CounselingWellnessAlyx at AlyxAuthenticallyJen's PracticeJennifer HyattJen's Group PracticeStorm Haven, Counseling & Wellness2023-08-0734 minThe Nerdie TherapistTherapists Off Script: Discussing the S's of SessionsSend us a textHang Out with Jen & Alyx as we discuss the S's of SessionsIn this episode Jen & Alex talk about:SchedulingShuffleStructureScreeningStackingStrategiesInstagramJen at StormHaven_CounselingWellnessAlyx at AlyxAuthenticallyJen's PracticeJennifer HyattJen's Group PracticeStorm Haven, Counseling & WellnessAlyx's PracticeAlyx DuckeringPodcast Link:Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com Resources Mentioned:...2023-06-1951 minThe Nerdie TherapistTherapists Off Script: Navigating the Shark Infested Waters of Mental Health: Be the BattleshipSend us a textHang Out with Jen & Alyx as we discuss Navigating the Shark Infested Waters of Mental Health: Be the BattleshipIn this episode Jen & Alex talk about:Obstacles in the Mental Health FieldAvoid the Churnmills When the Measure Becomes the Target it Ceases to be a Good MeasureConnecting with Positive SourcesNavigating Change: Who is Steering the Ship?Are you on the Titanic or a Battleship?Mission, Vision, and ValuesMission: it is the why they exist (it is what is visible)Vision: what they are aspiring to Values: guiding principles that guide th...2023-06-0340 minThe Nerdie TherapistTherapists Off Script: Don't Be a Carbon Copy Psychotherapist!Send us a textHang Out with Jen & Alyx as we discuss the ins and outs of mental health assessments 😊 In this episode Jen & Alex talk about:AssessmentUnraveling the Client NarrativeIncorporating GamesBuilding RapportPreliminary DiagnosisMeeting Medical NecessityHolistic versus Medical MindsetsHousekeeping Discussions (Legal and Ethical)Setting the Framework of Session OneBuilding the Foundation before the HouseIssuing a SuperbillSuicidal Ideation (SI) and Homicidal Ideation (HI)Safety Response PlansMaking the Most of Your Time as an AssociateTo Diagnose or Not?Functional BaselineSelf-Pay versus InsuranceDocumentation (Assess, Diagnose, and Treat)How to Handle Cancellations, No Shows, and ReschedulesSick PolicyThe Clinical Loop...2023-05-1657 minThe Nerdie TherapistTherapists Off Script: Navigating the Intake and Consultation Call with New ClientsSend us a textHang Out with Jen & Alyx as they discuss navigating the intake and consultation call with new clients.In this episode Jen & Alex discuss:In the shoes of a new client within intake and consultation callsThe path to finding a good match client and therapistVirtual therapy as a lifestyle versus in person (benefits and costs)Time and energy exertion within finding a therapist/ getting servicesTransference and CountertransferenceThe 5 senses engagement within a sessionThe 4 core needs of being human and pain points (attachment and abandonment and love and fear)Growth versus fixed mindsetIdeal...2023-05-0150 minThe Nerdie TherapistTherapists Off Script: Leveling Up within Wrapping Up Season One- Hanging Out with Jen & AlyxSend us a textHang Out with Jen & Alyx as we Level Up and Wrap Up Season One 😊 In this episode Jen & Alex take turns asking questions while sharing some laughs and insights:Get to Know the Therapists Behind Therapists Off ScriptNerdie TherapistsGeek TherapyMario EffectShuttle Up, Shuttle DownWise Mind (Dialectical Behavioral Therapy)People PleasingSorry, Not SorrySetting BoundariesWellness CenterDon't Dim Your Light, Shine BrightPursue Your Dreams Villain or Hero Therapists Who TravelTV and Movie TalkInstagramJen at StormHaven_CounselingWellnessAlyx's at AlyxAuthenticallyJen's PracticeJennif...2023-04-101h 00The Nerdie TherapistTherapists Off Script: Layers of Perfectionism, People Pleasing, and Performance AnxietySend us a textJoin Jen & Alyx as we discuss the layers that come with perfectionism, people pleasing, and performance anxiety 😊 In this episode:People PleasingPerfectionismPerformance AnxietyCalifornia Board of Behavioral Science (BBS) Test TakingAssessment WritingRust Out to Burn OutHealthy BoundariesFight, Flight, Freeze, Fawn, FlopDialectical Behavioral Therapy (DBT) Distress ToleranceWindow of ToleranceScience of JournalingPower of Self Talk and AffirmationsAcceptance and Commitment Therapy (ACT) Choice PointsChoose Yes' WiselyValues, Goals, and DreamsBreaking Bigger Goals into Actionable StepsToken Systems / ReinforcersWork / Life BalanceImportance of Self-CareBenefits versus CostsRed FlagsThought TrapsPseudo-Spouse and FawningCognitive Behavioral Therapy (CBT) Thought TrapsDefense MechanismsMedical MindsetAcceptance and Comm...2023-04-011h 00