Shows
Courageous CouplesE29: The 5 Stages of Love – Part 1: From Romance to Co-CreationIn this heart-opening episode, Jen and Jon dive deep into the Five Stages of Love, the beautiful, messy, magical journey every courageous couple embarks on. From the fluttering butterflies of Romance, through the honest friction of the Power Struggle, into the steady river of Stability, the soulful choice of Commitment, and ultimately, the legacy-defining magic of Co-Creation, each stage has its rhythm, its lessons, and its dance. With laughter, love, and a few unexpected surfing metaphors, Jen and Jon share stories from their 30-year journey together, inviting couples to identify their own patterns, hold space fo...2025-07-2226 min
Peaceful FlowE34: Leading by Example: The Peaceful Flow Principles of LeadershipIn this episode, I’m sharing what it truly means to lead by example, not through titles or control, but through presence, alignment, and intention. I walk you through the five Peaceful Flow Principles of Leadership that guide my own life and work: Responsibility, Possibility, Urgency, Vision, and Gratitude. These principles are more than ideas, they’re practices that help us show up with integrity, clarity, and courage, especially when the world feels uncertain. If you’re ready to reconnect with your purpose and lead from the inside out, this short but powerf...2025-07-2106 minPeaceful FlowFlow Short E6: Triumph vs. BreakthroughIn this soulful short, we unpack the quiet power of breakthrough and the victorious energy of triumph. These two often dance together, but they’re not the same. Whether you're cracking open to your next level or standing tall in your hard-earned victory, this 4-minute reflection invites you to pause and ask: What are you really celebrating, and what does your soul need next? Listen in. Honor the season you’re in. And always, respect the flow.2025-07-2103 minPeaceful FlowE33-Manifestation Is Predictable: Rewiring Your Inner World with Kris DelgadoIn this episode, I’m again by the powerful Kris Delgado, not just as a thought leader, but as one of the trainers who guided me through a life-changing experience at the Altru Center. We dive into the idea that manifestation is predictable, not magic, but mindset, structure, and consistent action. Kris and I unpack how this work helps you reclaim who you truly are and shift your results from the inside out. This isn’t about becoming someone new, it’s about remembering who you've always been. Ready to explore the journey? Hit pl...2025-07-1324 minPeaceful FlowE32: Joy as Resistance: Protecting Your Peace in a Stress-Filled WorldIn just 10 minutes, I share a soul-grounding reminder: Joy is not a luxury, it's a form of resistance. When the world feels heavy, choosing joy is a radical act of self-preservation. In this short but powerful episode, we explore how protecting your peace can reconnect you to purpose, strength, and wholeness, even in the midst of stress and struggle. You'll hear: Why joy matters now more than ever What micro-joys can look like in daily life Simple peace practices you can try today Hit play...2025-07-0808 min
Watch With Jen™Watch With Jen - S6: E16 - Physical Media: Part 4 - JEAN DE FLORETTE & MANON OF THE SPRING with William Boyle, WITHNAIL AND I with Sean Burns, & CHUNGKING EXPRESS with Blake HowardWelcome to the fourth installment in our Summer '25 suite of episodes devoted to recent Physical Media releases from The Criterion Collection. This will be the last new episode of Watch With Jen before I go on a brief summer hiatus but I'm hoping to return with more wonderful shows & conversations you'll love in mid to late August. SAINT OF THE NARROWS STREET novelist William Boyle returns this week to discuss Claude Berri's lush, tragic masterpieces JEAN DE FLORETTE & MANON OF THE SPRING, my hilarious & brilliant Boston buddy Sean Burns joins me for Bruce Robinson's cult classic WITHNAIL AND...2025-07-071h 02Peaceful FlowE31: The Heart of TRUST: Small Acts, Big ShiftsIn this episode of Peaceful Flow, I’m sharing something close to my heart: the quiet, transformative power of trust. I’ll walk you through five simple, daily trust-building actions that have helped me, and the teams I’ve worked with, create more connection and ease. I’m also introducing a week-long Trust Challenge and offering reflections on the deeper ways of being that invite trust to grow, both within ourselves and with others. Whether you're at home, at work, or in community, these small moments matter. Trust is built over time, and when we nurture it, we create the kind...2025-06-2412 minCourageous CouplesE27: Love on the Clock-Syncing Time Without Losing ConnectionIn this episode of the Courageous Couples Podcast, Jon Christian and Jen Jean dive into a challenge so many impact-driven couples face: the battle between time and togetherness. If your calendars are packed but your connection feels thin, this conversation is for you. From sharing calendars to setting boundaries and embracing weekly sync rituals, Jon and Jen explore practical tools and tender truths for staying aligned. They touch on: Grounding in present priorities Shifting from reactive to proactive planning Creating “micro-syncs” for real-time connection Honoring couple time and solo self-care Using share...2025-06-1728 minPeaceful FlowE30:The Ones Who Give-A Love Letter to the GiversIn this episode, I’m speaking straight to the ones who hold it all, often without anyone holding them. If you’re the go-to person, the helper, the space-holder, the coach, the caregiver, the leader… this one’s for you. I share parts of my own story from over 20 years in human services, how burnout crept in, how I lost myself trying to stay strong for everyone else, and what it took to finally come home to me. We’ll talk about the emotional weight so many of us carry, what it really means to be seen an...2025-06-1608 minPeaceful FlowE29: Finding Your Flow-Aligning Your Passion, Purpose, and ProductivityIn this heart-centered episode, Finding Your Flow: Aligning Your Passion, Purpose, and Productivity, I guide you into the transformative state of “flow”, where passion meets presence and productivity becomes deeply meaningful. In This Episode You’ll Discover: What flow really is, and how it feels when you’re in it Why aligning your passion and purpose fuels authentic productivity Real-life practices for discovering flow, even in the midst of a busy life A simple, reflective Flow Discovery Exercise to help reconnect with your natural rhythm Whether yo...2025-06-0905 minCourageous CouplesE26: Loving Without Losing Yourself: Empathy, Compassion & Boundaries in PartnershipWhat if love didn’t mean losing yourself in the emotional tides of your partner? In this heart-centered episode of Courageous Couples, Jon and Jen unpack one of the great balancing acts of real partnership: How to love deeply without drowning. Too often, couples swing between two painful extremes, absorbing each other’s pain until burnout hits, or shutting down emotionally to protect themselves. But neither path leads to connection. So what's the better way? Through soulful insights and playful banter, Jon and Jen guide us through seven practical, powerful tools for embodying empathy with boun...2025-06-0231 minPeaceful FlowE28: Rooted Peace, Radiant Power-Part IIIn this episode, I guide you through the often-unseen ways we leak our energy throughout the day, and how to start sealing those leaks with clarity, boundaries, and self-trust. This is the second part of my series Rooted Peace, Radiant Power, and it’s all about reclaiming the strength that’s already yours. Together, we explore six of the most common energetic power leaks, like over-explaining, people-pleasing, shrinking your light, and avoiding conflict, and I offer you practical language, mindset shifts, and gentle rituals to restore your grounded presence. This episode isn’t about perfection. It’s a...2025-06-0214 minCourageous CouplesE25: When the Vision Gets Wobbly: Surrender, Sync, and CelebrateEver find yourselves on the edge of something big, dreams aligned, hearts synced, only to be knocked sideways by life’s unexpected twists? This episode of Courageous Couples is for you. Jon Christian and Jen Jean are back (after a hilariously honest 25+ recording attempts ) to share real talk about what happens when your shared vision feels just a little off beat. They pull back the curtain on what it’s like to chase a mission together, only to find yourselves tangled in detours, doubts, and divine choreography. In this episode, they explore: Purposeful paus...2025-05-2116 minPeaceful FlowE27: Rooted Peace, Radiant Power-Part 1In this first episode of my two-part series Rooted Peace, Radiant Power, I share what it means to live with peace as your baseline, not just something you earn after the chaos has passed. Peace, to me, is not abstract or overly spiritual. It’s deeply practical. It’s the way we show up in our relationships, our workplaces, and our inner world. In this episode, I walk you through simple, real-world practices that help you anchor calm in daily interactions, starting with one grounding breath at a time. This episode is an invitation to embo...2025-05-2111 min
The Kee To GrowthCreative Marketing Strategies from Dennis the Apprentice at AHR ExpoIn this episode of the Kee to Growth podcast, Jen McKee hosts Dennis the Apprentice, who shares his journey from owning a plumbing and heating company in Seattle to becoming a prominent figure in the trades industry through innovative marketing strategies. Dennis, with his extensive experience, discusses how he transitioned from traditional marketing methods like the Yellow Pages to embracing the power of digital marketing, particularly social media. His early adoption of Google AdWords and creative approaches, such as using campaign-style signs, illustrate his knack for standing out in the competitive trades industry. Dennis emphasizes the importance...2025-05-2028 minPeaceful FlowE26: Letting Go with Love: What Dusty Taught Me About Peaceful & FlowIn this episode, I share something deeply personal and tender, an experience that’s still fresh in my heart. Last week, my family and I said goodbye to our sweet Golden Retriever, Dusty, after 11 beautiful years together. He wasn’t just a pet. He was family. A constant, a comfort, a quiet teacher of presence and love. This conversation is a reflection on what it means to grieve with intention, to feel fully, and to find peace even in the most painful of goodbyes. I talk about anticipatory grief, the emotional waves that came before and after Dust...2025-05-1815 min
The Kee To GrowthBuilding a Billion-Dollar Business: Insights from Kimberly Kean on Marketing and HiringIn this episode of the Kee to Growth podcast, host Jen McKee sits down with Kimberly Kean, also known as the Margin Creator. Kimberly shares her journey from owning family businesses, Jean Johnson Plumbing and Heating and a Zoom Drain franchise, to now focusing on coaching other business owners. With her extensive experience in scaling businesses to seven and eight figures, Kimberly offers valuable insights into navigating the challenges of business ownership and creating a balanced life. Kimberly dives deep into the concept of being a Margin Creator, explaining how business owners can create financial, time, commitment...2025-05-1329 minPeaceful FlowFlow Short E5: Calm vs. ContentmentIn this short and gentle episode, I’m exploring the beautiful distinction between calm and contentment, two states of being that often feel similar but offer us very different gifts. Together, we’ll take a few minutes to reflect on how calm helps soothe our nervous system, creating stillness, while contentment warms the heart, bringing a sense of enoughness and quiet joy. I’ll also guide you through a brief check-in practice to help you notice what you may be needing most today. If you’re seeking a simple, peaceful moment to reconnect with yourself, this epi...2025-04-2905 minPeaceful FlowE25: Self-Compassion as a Path to Healing and GrowthIn this episode, I invite you to explore the gentle yet powerful practice of self-compassion as a foundation for healing, resilience, and personal growth. I share how shifting from self-criticism to self-kindness transformed my own journey, and how it can do the same for you. Together, we’ll reflect on the three core elements of self-compassion, self-kindness, common humanity, and mindfulness, and how they help us move through setbacks with grace. I’ll also guide you through a peaceful self-compassion meditation and offer a journaling prompt to deepen your practice. Whether you're navigating a tough seas...2025-04-2908 minPeaceful FlowE24: Energy Awareness: Understanding the Vibes We Carry (and Catch)In this episode of The Peaceful Flow Podcast, I’m inviting you into a heartfelt conversation about something that impacts every part of our lives, energy awareness. Have you ever walked into a room and felt the tension before anyone even spoke? Or noticed how your mood can lift, or weigh down, the energy around you? Today, we’re diving into the vibes we carry and the ones we unconsciously catch, and how becoming more aware of our energy can shift how we lead, connect, and move through the world. In this episode, I share:...2025-04-2408 minCourageous CouplesE24:Trail Talk: Love, Growth, and Gratitude on the Appalachian PathIn this episode of the Courageous Couples Podcast, Jon Christian and Jen Jean explore the Appalachian Trail, discussing the peace and perspective gained from nature. They reflect on the importance of stepping out of daily routines, embracing the present moment, and challenging relationships through shared adventures. The conversation emphasizes gratitude, connection, and the beauty of the world around them, culminating in a call to action for listeners to engage in similar experiences with loved ones.2025-04-2412 minPeaceful FlowE23: Empowered Teams, Empowered Communities: The Energy We Bring MattersIn this episode of the Peaceful Flow Podcast, I’m sharing something that’s been deeply on my heart, how the energy we bring into our workspaces and relationships doesn’t just influence the moment, it ripples out and shapes entire communities. I talk about how I’ve seen this firsthand in my leadership roles, through high-pressure environments, training sessions, and one-on-one check-ins that reminded me just how much people need to feel seen. I also open up about how this flows into my personal life, especially in my partnership with my husband Jon Christian, who inspires me every...2025-04-1806 minPeaceful FlowE22: Harmony in Conflict: Turning Tensions Into ConnectionConflict is a natural part of life, but it doesn’t have to disconnect us. In this episode of The Peaceful Flow Podcast, I’m diving deep into how we can transform moments of tension into opportunities for growth, trust, and authentic connection. I’ll be sharing simple, powerful practices rooted in empathy, active listening, and respect, tools that have helped me, and so many others, move through conflict with grace instead of fear. Whether you’re facing a difficult conversation at work, at home, or even within yourself, I invite you to join me...2025-04-1006 minPeaceful FlowE21: Whispers of Peace: A Poetic Journey Through Connection and RenewalToday on The Peaceful Flow Podcast, I invite you to step into a softer space with me, a space where poetry, reflection, and connection gently intertwine. In this special episode, Whispers of Peace, I share original poems and meditative reflections designed to help you reconnect with your inner stillness, honor the beauty of human connection, and nurture the garden within your soul. Through simple verses and quiet moments, we’ll explore the space between words, the invisible threads that connect us, and the deep wisdom that flows when we surrender to change. This is...2025-04-1004 minCourageous CouplesE23: When Love Feels Like Another To-Do List… Listen to ThisIn this soulful and eye-opening episode of Courageous Couples, Jon Christian and Jen Jean take us into the often-unspoken territory of burnout within relationships. While burnout is usually associated with work, Jon highlights how it subtly infiltrates partnerships, through emotional disconnection, unspoken expectations, and a lack of self-awareness. Listeners are invited to explore how emotional stability and awareness can help couples catch burnout before it breaks down connection. Jon reframes boundaries not as walls, but as a love language, a powerful way to prevent resentment and protect relational energy. The episode wraps with a discussion on...2025-04-0622 minCourageous CouplesE22: We Traveled Into the Unknown… and Found Each Other AgainIn this heartfelt episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean take listeners on a reflective journey through “Crunchland”, a metaphorical and literal space where nature, presence, and purpose meet. Together, they explore how spending intentional time in nature can ground us, reconnect us, and catalyze deeper communication in our relationships. Through personal stories and raw insight, Jon and Jen invite couples to lean into the unknown, align their values, and carve out space for joy, adventure, and shared growth. Whether it's through family travel, spontaneous hikes, or quiet moments unplugged from the worl...2025-04-0623 min
Connecting the Dots by The CollectiveShaping the Future of Personalised Medicine and Getting Rewarded for It⭐️ Special AnnouncementWe’re so excited about Elfie – what they’re developed, the alliances and partnerships role that Grace is taking with them – we wanted to give Elfie its own episode. Download the Elfie app and start tracking your health journey today!🤝 Meet Our GuestsJean-François Legourd – Co-Founder & Chief Product Officer, ElfieOfir Ejnes – Co-Founder & CEO, ElfieBoth bring extensive global technology and business expertise, having worked with companies like Microsoft, Samsung, and McKinsey. Now they’re on a mission to create a free, holistic health “super...2025-04-0356 minPeaceful FlowE20: Storytelling, Impactful Filmmaking & The Power of Media in TransformationIn this episode, I had the absolute joy of sitting down with Amber Jervert, the visionary behind ProductionsRise, a creative force using media to tell powerful, transformative stories. We explored the heart of impactful filmmaking, the emotional responsibility of storytelling, and how media can be a true vehicle for healing and change. Amber shared her journey into storytelling, what drives her mission, and how ProductionsRise is creating space for voices that deserve to be heard, especially those who have faced adversity and turned their pain into purpose. We also touched on how storytelling supports movements like Peaceful F...2025-04-0131 minPeaceful FlowFlow Short E4: React vs. RespondIn this Peaceful Flow Short, we explore the powerful distinction between reacting and responding. While reactions are fast, emotional, and often unconscious, responses are thoughtful, intentional, and grounded in awareness. Through gentle reflection and an empowering affirmation, listeners are invited to embrace the pause, the sacred space between stimulus and choice, where peace, clarity, and connection can be found. This episode offers a mindful reminder that we always have the power to choose how we show up. 2025-04-0104 minPeaceful FlowE19: A Gentle Return – Finding Peace & Flow Through Quiet BurnoutIn this episode, I open up about something many of us experience but rarely name, quiet burnout. It’s that subtle, heavy feeling of disconnection where you’re still functioning, still showing up, but inside… something feels off. The spark is dim. The joy is distant. And peace? It feels far away. I share what I call the peace gap, that in-between space where you're not necessarily falling apart, but you're not flourishing either. Together, we explore the hidden disruptors that quietly pull us out of alignment: performative peace, unprocessed micro-trauma, and a lack of natural...2025-03-2612 minCourageous CouplesE21: Heartstorms & Healing – The Top 3 Pain Points in RelationshipsIn this episode of Courageous Couples is a soul-deep dive into the three most common (and quietly painful) struggles that can show up in any relationship: Not feeling heard Emotional disconnection Misalignment in values or vision But this isn’t just a naming of the hurt, it’s a healing roadmap. Through the lens of the Zerkers Value Matrix, Jen and Jon guide you through how to bring awareness, realignment, and reconnection into your relationships, whether with your partner, your best friend, or even your family. Whether you’re navigating tension or simply want to deepen you...2025-03-2212 minCourageous CouplesE20: 25 Years In – The Surprises We Never Saw ComingIn this milestone episode, Jon and Jen open their hearts and the memory vault as they celebrate 25 years of marriage,yes, a full quarter century of love, laughter, and learning! They share the honest, often hilarious, and sometimes humbling surprises they never expected when they said “I do.” From shifting dreams to parenting plot twists, career detours to rediscovering romance in unexpected places, Jon and Jen reflect on how the journey unfolded so differently (and beautifully) from the script they once imagined. Whether you’re just starting out or decades in, this episode is a heartf...2025-03-2223 minPeaceful FlowE18: Mastering the Flow: Jon Christian on Leadership, Innovation, and the Zerkers Mindset In this dynamic episode, I sit down with Jon Christian..visionary leader, innovator, and driving force behind Zerkers. We explore his unique approach to leadership, adventure, and personal growth, discussing how the Zerkers philosophy fosters resilience, collaboration, and peak performance. Jon shares powerful insights on embracing challenges, building strong communities, and finding balance in the flow of life and business. Whether you're an entrepreneur, a creative thinker, or someone seeking inspiration, this episode offers invaluable wisdom on unlocking your full potential. Tune in and discover what it truly means to live with purpose, passion, and flow! 2025-03-1827 minPeaceful FlowFlow Short E3: Patience vs. TrustWelcome to another Peaceful Flow Short! This episode is dedicated to our daughter Amber. In this episode we explore the subtle yet powerful differene between Patience and Trust-two foundational words that shape our relations, communication, and personal growth. Trust in transformation is the deep belief that the process will lead to the right outcome, even when the path is unclear. It’s about surrendering control and having confidence in the unfolding journey. Patience is about waiting without frustration, while trust is about believing without doubt—both are essential for true transformation.2025-03-0604 minCourageous CouplesE18: Off the Beaten Path – A CC Wild Card Episode In this special wild-card episode of Courageous Couples, Jon and Jen are shaking things up with a spontaneous, laughter-filled, and thought-provoking adventure. We’re ditching the usual topics and diving into some of the most hilarious, intriguing, and revealing couple-centric debates, including: The Great Dishwasher Debate – What’s the “right” way to load it? And what does this say about your relationship dynamic? Survival Mode – If you and your partner were dropped into the wilderness with only three items each, what would you bring? Battle of the Playlists – One song to define y...2025-03-0228 minPeaceful FlowE17: Unleashing Personal Power with Kris Delgado – Breaking Through Limits & Owning Your TransformationGuest: Kris Delgado – Transformational Leader, Speaker, and Coach In this powerful episode of the Peaceful Flow Podcast, I welcome transformational leader Kris Delgado for a deep dive into breaking through personal limitations, emotional resilience, and stepping fully into your power. Kris shares her inspiring journey from adversity to empowerment, revealing the mindset shifts and daily practices that have helped her—and thousands of others—achieve breakthroughs. Together, we unpack: ✅ The defining moments that spark transformation ✅ How to overcome fear, self-doubt, and limiting beliefs ✅ The secret to sustaining breakthroughs and personal growth ✅ Emotional resil...2025-02-2836 minPeaceful FlowE16:The Hidden Power of the PauseIn this episode of Peaceful Flow, we explore the transformative impact of pausing before reacting, speaking, or making decisions. In a world that pushes us to respond instantly, the pause gives us space to shift from impulse to intention, reducing stress and fostering mindfulness. Discover how pausing engages the prefrontal cortex for better decision-making, strengthens emotional resilience, and enhances communication. Plus, learn simple techniques—like deep breathing, the 5-second rule, and mindful journaling—to integrate the power of the pause into daily life. 2025-02-1913 minPeaceful FlowE15: Finding Flow in the Chaos: Reconncting with YourselfHave you ever felt disconnected from yourself, like life is moving so fast that you’ve lost your center? You’re not alone. In this episode of The Peaceful Flow Podcast, I'll dive into what it means to feel lost in the chaos of life and how we can use these moments as invitations to reconnect with ourselves. We’ll explore: Why disconnection happens and what it really means How to listen to the signals your mind, body, and soul are sending you Practical ways to return to inner peace and flow2025-02-1214 minCourageous CouplesE17: Navigating Life’s Storms as a Unified ForceIn this heart-to-heart episode of Courageous Couples, Jen and Jon dive deep into the art of weathering life’s storms together, exploring how vulnerability, appreciation, and adventure can strengthen your partnership. As a unified force, couples can not only survive life's challenges but thrive through them. Jen and Jon begin by discussing the power of vulnerability as a cornerstone for intimacy and connection. They share personal stories and invite listeners to reflect on their own moments of openness. The episode continues with two interactive challenges: Vision Alignment, where couples align on a shared dream for the year, an...2025-02-0930 minPeaceful FlowFlow Short E2: Acknowledgment Vs. RespectWelcome to another Peaceful Flow Short! In this episode, we explore the subtle yet powerful difference between acknowledgment and respect—two foundational words that shape our relationships, communication, and personal growth. Acknowledgment creates space for validation and presence, while respect adds honor and intention. Understanding these distinctions can transform the way we connect with others and cultivate a more peaceful, intentional life. Tune in now to bring more clarity, ease, and connection into your daily interactions!2025-02-0606 minPeaceful FlowE14:The Power of Pause: Unlocking Flow for Greater Productivity and Well-BeingIn a world that glorifies constant action, I used to believe that pausing would slow me down or make me lose momentum. But over time, I’ve discovered that intentional pauses are actually the key to unlocking deeper creativity, productivity, and well-being. In this episode, I’m diving into the powerful connection between stillness and flow state, debunking the myth that non-stop hustle leads to success. If you’ve ever felt stretched too thin or guilty for taking a break, this episode is for you. Let’s elevate pausing as a powerful catalyst for clarity, creativi...2025-02-0410 minCourageous CouplesE16: How We Show Up Together-The DebriefIn this episode, Jon Christian and Jen Jean dive into the power of a weekly debrief—a simple but transformative practice that helps couples reflect on how they show up for each other. Instead of just going through the motions, this check-in creates space for appreciation, awareness, and deeper connection. They’ll share: Why a weekly debrief matters in a relationship How to ask the right questions without blame or criticism The power of using intentional language to strengthen trust Simple ways to make this a meaningful ritual in your re...2025-02-0215 minPeaceful FlowE13: Overcoming Resistance—Finding Flow in Challenging TimesIn this episode, we dive deep into the concept of resistance and explore how it shows up in our lives, often when we’re on the verge of significant growth. Resistance is something most of us experience, but what if we could start seeing it not as a roadblock but as an opportunity for growth and thriving? We begin by understanding resistance: that internal tension when facing something hard or unfamiliar. Whether it’s fear, misalignment, or limiting beliefs, resistance is often a signal pointing us toward the next step. It’s not something to fight against but ra...2025-01-2915 minPeaceful FlowFlow Short E1: Balance Vs. HarmonyFlow Short: The Distinction Between Balance and Harmony – Bonus Episode In this special Flow Short, we’re unpacking the difference between balance and harmony—and why understanding this distinction can transform the way you lead and live. Balance is about equal distribution, while harmony is about creating a flow where all the pieces work together beautifully. Take a few moments to explore how embracing harmony can help you move through life with more ease and intention. 2025-01-2206 minPeaceful FlowE12: The Heart of Leadership – What It Means to Truly LeadThis week on The Peaceful Flow Podcast, we’re diving into The Heart of Leadership—and it’s not just about titles or authority. True leadership is about showing up authentically, creating connection, and leading with love. In this episode, I explore what it means to lead from the heart by embodying qualities like: Humility – Being open to learning and letting others shine. Empathy – Creating space where others feel seen and heard. Integrity – Aligning your actions with your values. Resilience – Staying strong through challenges. Vision – Inspiring others to see the bigger picture. We also discuss...2025-01-2210 minPeaceful FlowE11: The Power of Boundaries—Protecting Your Energy and TimeIn this episode of the Peaceful Flow Podcast, I dive into the transformative power of setting and maintaining boundaries—a practice that nurtures self-care, strengthens relationships, and preserves energy and time. As I reflect on my own life, particularly through the lens of supporting my son during his first year of college, I explore how boundaries help us navigate challenges and embrace well-being. Whether you’re a student learning to manage independence, a parent offering support, or anyone seeking more harmony, boundaries are a key ingredient for thriving. What You’ll Learn in This Episode: 2025-01-1418 minPeaceful FlowE10: Finding Flow in Adventure and Connection: A Conversation with Jon Christian of Zerkers!Hi everyone, I’m so excited to share the 10th episode of The Peaceful Flow Podcast with you! This milestone feels like so much more than just a number—it’s a moment of reflection, gratitude, and celebration. And what better way to celebrate than by inviting someone incredibly special to me to join the conversation? In this episode, I’m joined by my husband, Jon Christian, the founder of Zerkers, a platform that creates transformative experiences through adventure. We dive into the synergy between adventure and flow, exploring how stepping out of our routines and into...2025-01-0815 minPeaceful FlowE9: Moving Through Stress with Grace: Choosing Neutrality to Serve Your SpaceIn this episode of Peaceful Flow, I dive into a topic that touches all of us: stress. After returning from a transformative trip to Costa Rica—where I had the honor of co-creating a project with incredible collaborators like Zerkers-Human Performance Retreats and YouTuber Mitch Summers—I felt inspired to share how we can navigate stress with grace by choosing neutrality. Stress isn’t something that happens to us—it’s a response we create. By stepping into a neutral, centered space, we can transform how stress impacts us. In this episode, I explore what neutrality is, why it’s so...2024-12-2816 min
Watch With Jen™Watch With Jen - S5: E32 - Jean-Claude Van Damme with Jed Ayres, Jordan Harper, & Priscilla PageIn this super-sized celebration of the Muscles from Brussels, three of my dearest friends and your listener-favorite guests return to the podcast to discuss the life and career of action star Jean-Claude Van Damme. Offering an extensive overview of his entire filmography, courtesy of the show's two certified Van Damme experts in film essayist Priscilla Page and novelist Jed Ayres, and with sharp insights on the industry from novelist-screenwriter-producer Jordan Harper, this sunny, research-filled, frequently hilarious, occasionally downright wild conversation is sure to delight film fans. Focusing on some of his most famous movies as well as other titles...2024-12-092h 19Peaceful FlowE8: Rising Above Judgment and Criticism – Embracing an Empowering Perspective In this episode of The Peaceful Flow Podcast, I dive into a topic that I believe touches us all: how to rise above judgment and criticism—whether it comes from others or from within ourselves. I share how embracing grace—the ability to respond to challenges with dignity, composure, and compassion—can transform judgment into a powerful opportunity for personal growth and freedom. Understanding Judgment: I talked about how judgment often stems from fear, insecurity, or limiting beliefs—whether we’re judging others, feeling judged, or grappling with our inner critic. Shifting Perspectives: I shared how shifting from judgment t...2024-12-0314 minPeaceful FlowE7: Vulnerability, Feedback, and Ego: The Trifecta for Growth and ConnectionIn this episode, I explored three transformative concepts: vulnerability, feedback, and ego, and how they intertwine to unlock growth and connection in our lives. At first glance, these topics might seem separate, but when we dig deeper, we see how vulnerability opens us to growth, feedback becomes a tool for transformation, and ego, when balanced, provides the confidence to embrace both. I unpacked the ego, explaining how it helps us navigate the world but can also create defensive stories that limit our potential. Vulnerability, often mistaken for weakness, is actually a strength that fosters authenticity and trust...2024-11-2215 minPeaceful FlowE6:Building Trust in Teams – And Why It Starts With YouIn this episode, I dive into what it means to build trust from the inside out. We’ll explore how showing up authentically, admitting when we don’t have all the answers, and creating space for others to do the same can create a powerful foundation for connection. I’ll share insights into psychological safety—an environment where people feel safe to speak up, share ideas, and take risks without fear. Through a personal story and example, like my experience with “The 3 W’s”—What Worked, What Didn’t, and What We Get to Add—I illustrate how creating an open, blame-free...2024-11-1015 minPeaceful FlowE5: Embracing Imperfection and Letting Go of External ApprovalIn this episode, I talk about how perfectionism sometimes tricks us into thinking we need to have everything “just right” to feel worthy. But often, this isn’t coming from our own inner needs; it’s a response to worrying about how others might judge us. I share my approach to shifting from perfectionism to what I call “peaceful progress.” When we focus less on pleasing others and more on honoring our real selves, we start to let go of the weight of others’ opinions and feel a greater sense of peace. I also discuss practical steps to move toward...2024-10-3110 minPeaceful FlowE4: Joy as a Practice, Not a DestinationIn this episode of The Peaceful Flow Podcast, I dive into the powerful concept of experiencing joy as a daily practice rather than a destination. Many of us believe that joy comes only after we’ve achieved success, reached our goals, or when life finally feels “perfect.” But what if joy is something we can cultivate right now, no matter where we are in our journey? Join me as I explore how to shift from seeing joy as a far-off goal to something we can nurture in our everyday lives. I also share five practical tips for practi...2024-10-2310 minPeaceful FlowE3: Embracing HarmonyIn this episode, titled “Embracing Harmony,” we explore what harmony truly means and how we can shift our mindset around it. Harmony is often viewed as the perfect balance where everything in life—work, relationships, health—fits together seamlessly. But the reality? Life isn’t always so perfectly aligned. It’s more like a dance, with rhythms that shift daily. I share personal stories of my own journey, revealing how the pressure to maintain harmony by juggling everything can lead to exhaustion and frustration. I redefine harmony as not something to chase or perfect, but rather something to feel in e...2024-10-0914 minPeaceful FlowE2: Connection-The Foundation of PeaceIn the second episode of the Peaceful Flow Podcast, I dive into one of the most crucial elements of creating a peaceful life: connection. This episode focuses on how authentic, vulnerable connections with ourselves, others, and even within our workplaces, serve as the foundation of peace. I share personal insights from my career and personal life, highlighting the importance of showing up wholeheartedly and creating meaningful relationships. Listeners will learn how vulnerability strengthens the bond with oneself, why real connection requires honesty and openness, and how these elements can transform both personal relationships and professional environments. Through...2024-10-0413 minPeaceful FlowE1: The Courage to Find FlowIn this inaugural episode, listeners are introduced the heart of the Peaceful Flow Program and explore what it means to live in "flow." Flow isn’t just about achieving balance—it’s about being present, courageous, and embracing life’s messiness. I share my personal journey from working in social work and clinical case management to leadership roles in organizational development, where I saw firsthand the impact of disconnection and stress on individuals and teams. I reveal how the Peaceful Flow Program was born from my desire to help people find peace, clarity, and connection amidst the pressure...2024-10-0313 min
Connected Conversations with Holy Union ConnectSurprised by Marriage: Growing Through Trials with Logan and Jen LiretteWelcome to Connected Conversations with Jean and Colin MacKenzie from Holy Union Connect! In this episode, we are thrilled to have Logan and Jen Lirette, the inspiring couple behind "Surprised by Marriage." Logan and Jen, high school sweethearts married for 15 years, share how their faith and prioritizing each other have allowed them to navigate both the joys and unexpected challenges of marriage, from experiencing loss to celebrating life’s surprises.They discuss the power of praying together, how embracing the sacraments saved their marriage, and the importance of making time for each other through creative date nights—even...2024-10-0241 minConnected Conversations with Holy Union ConnectPersevering Together: Navigating Mental Illness in Marriage with FaithIn this heartfelt episode of Connected Conversations with Jean & Colin MacKenzie, we sit down with Lisa and Josh Canning as they share their deeply personal journey of navigating mental illness in marriage. Since 2012, they’ve faced the challenges of clinical depression, and today they open up about how these struggles have shaped their relationship, their faith, and their mission to help others through Persevere Together.Josh reflects on his experience with depression, sharing how it initially brought confusion and shame, and how difficult it was to reconcile his inner turmoil with the appearance of a good life. Li...2024-09-2546 min
Getting Results with Dr. JeanE71: Jen Landis and Tad Schantz: EOS® and Succession PlanningDr. Jean, The Results Queen® and her guests, Jen Landis and Tad Schantz from Baum, Smith & Clemens, LLP. Jen and Tad discuss career progression and partnership dynamics at an accounting firm, Baum, Smith & Clemens, LLP. The two partners, Tad and Jen, share how they joined the firm as interns, were recognized for their potential, and eventually became partners in their 30s. Baum, Smith & Clemens, LLP founders focused on succession planning, ensuring a smooth transition to the next generation. Tad and Jen highlight the importance of transparency, communication, and trust within their partnership, as well as the benefits of implementing t...2024-09-1335 min
I AM | Jen WIlson, The Healing Rebel#191 Podcast with Jean Fenwick talking relaxation, time line therapy, and becoming a wise womanJen welcomes back the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss on national relaxation day, different ways to find relaxation in your day, stacking habits, NLP, Time Line Therapy, coaching, stepping into the power of the Wise Woman and more.
Watch our first conversation https://open.spotify.com/episode/4PhM6uLYewgtIuh2BB31AB?si=aATJtAgHTvSortB45ZRrwQ
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Intermittent Fasting Gems with JenHow Laura Dropped 3 Jean Sizes (and Lost 21 Pounds) WITHOUT EXERCISE!In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE. Yup, you heard that right. Intermittent fasting can still work - even without a formal exercise routine. Laura explains how she navigates through her fasting routine primarily using the OMAD (One Meal a Day) 20:4 intermittent fasting method, still enjoying a little ice cream or a glass of wine. She also shares her favorite low-carb snacks that she enjoys during her eating window, as well as how she relies on drinking...2024-08-1026 minCourageous CouplesE9: Being Your Word: Conquer Stress and Emotions for Unbreakable RelationshipsIn this episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean delve into the profound importance of "being your word" and how it forms the foundation of trust and integrity in relationships. They explore the concept of staying true to one's commitments and promises, emphasizing that reliability is crucial for building a strong, resilient partnership. Jon and Jen also address a common challenge many couples face: navigating the buildup of emotions in high-stress situations. They share personal anecdotes and practical strategies for managing stress and preventing emotional overload. By discussing their own experiences and...2024-06-0324 minCourageous CouplesE8: Disconnected Connectedness, Navigating The Chaos of Life as a CoupleIn Episode 8 of "Courageous Couples," Jon Christian and Jen Jean delve into the theme of "Disconnected Connectedness, Navigating The Chaos of Life as a Couple." They explore the complexities that couples face in today’s fast-paced world, where being constantly bombarded by to do's often leads to a paradoxical sense of disconnection from each other. The episode emphasizes the importance of intentional engagement and understanding in maintaining a deep connection amidst the chaos of everyday life. Jon and Jen discuss strategies for couples to remain connected both emotionally and physically, despite their busy schedules. They share personal an...2024-05-1518 minCourageous CouplesE7: Love Without Expectation and Showing Up Fully in Your RelationshipIn episode 7 of the Courageous Couples podcast featuring Jon Christian and Jen Jean, the discussion centered around the transformative power of fully showing up in relationships. The hosts emphasized the importance of understanding each other’s needs, particularly when one partner desires personal time and space. They explored how couples can strengthen their connection by being supportive of each other's individuality, fostering a deeper sense of intimacy and growth. Jon and Jen offered insights into balancing quality time with personal interests, sharing strategies to navigate these dynamics. Their conversation reflected the core principles of the Courageous Couples pr...2024-05-0622 minCourageous CouplesE6: The Prickly Cactus and Speaking Your Truth In Episode 6 of "Courageous Couples," hosts Jon Christian and Jen Jean join Archer Batravil and Natalia Chinea to delve into the power of "Speaking Your Truth" and "Prickly Cactus" moments. This episode explores how partners can sometimes become defensive or withdrawn, resembling a cactus with its spikes up, making it hard to communicate or connect. The Archer and Natalia discuss thier strategies for breaking through these barriers by encouraging honest and open communication, emphasizing the power of speaking one’s truth to foster understanding and empathy in the relationship. Topics covered in the episode include re...2024-04-2825 minCourageous CouplesE5: Putting Your Wishes On The Table | Cultivating Acceptance and Understanding in Your RelationshipWelcome to the Courageous Couples Podcast with Jon Christian and Jen Jean! In this episode, Jon and Jen the focus is on the importance of openly putting wishes on the table in a relationship, diving into how couples can cultivate acceptance and understanding, which are essential elements for a successful partnership. Explore the impact of transparently sharing desires and expectations, emphasizing how this openness can strengthen bonds by fostering trust and deeper intimacy. Gain insights on the transformative power of accepting your partner as they are and practical tips for being supportive, even when one...2024-04-2220 min
REG'ARTJen Crab: coudre un monde détricotéJen Crab est une jeune artiste tout à fait originale. Créatrice de masques, cagoules, peluches, sculptures, grigris, objets, cadres et même ex-voto en tissu, elle se situe à la frontière du stylisme, de la couture et de l'art contemporain. C'est un plaisir de découvrir cette créatrice d'exception aux thématiques très hétéroclites.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-04-2248 minCourageous CouplesE4: The Secret Sauce to A Loving Relationship and Date BallsIn this episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean welcome Julia Jewell and Daniel Iyageh to explore the ingredients that make up a loving and enduring relationship. Julia and Daniel, known for their dynamic and resilient partnership, dive into the essential components of a successful relationship, emphasizing open communication, mutual respect, and shared values. Julia also introduces listeners to her popular culinary creation, Julia's Date Balls. These treats are not just delicious but also embody her philosophy of healthy living. Daniel and Julia also share their secret sauce to a loving and...2024-04-1526 minCourageous CouplesE3: Courageous Couples - Our_______ it's all over the place.In Episode 3 of the "Courageous Couples" podcast, hosts Jon Christian and Jen Jean delve into the crucial aspect of communication in relationships, specifically the importance of understanding how different words can mean different things to each partner. They explore common scenarios where partners might misinterpret each other's words, leading to potential conflicts. Through their discussion, Jon and Jen emphasize the need for couples to clarify their communication by actively discussing and defining the meanings behind their words. Theis episode offers practical strategies such as 'active listening' and 'I statements' to help partners improve their communication skills. These...2024-04-0818 minI AM | Jen WIlson, The Healing Rebel#175 Jean Fenwick Embracing your Midlife journey PodcastJen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean talks about the benefits of hypnotherapy to help access your unconscious mind and discover your true beliefs and values, as well as what's really holding you back.
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Subscribe to my...2024-03-261h 09Courageous CouplesE1: Courageous Couples LaunchIn the first episode of "Courageous Couples," listeners will embark on a transformative journey with Jon and Jen, a duo dedicated not just to nurturing their relationship, but to inspiring others to do the same. The podcast aims to challenge couples to explore the depths of their connection and to grow together in love and purpose. Jon, a renowned human performance improvement strategist with a vibrant history of enabling leaders, athletes, and visionaries to surpass their limits, brings to the table over two decades of insights and real-life adventures. His unique approach, rooted in Conscious Human Performance...2024-03-2517 min
Untethered with Jen LissThe art of scaling your passion into a profitable business – with Holly Jean JacksonWhat’s on your mind, unicorn? 🦄 Send me a text!Are you a heart-centered entrepreneur who wants to go big so you can give big, but you've found yourself trapped in the relentless pursuit of success?Or maybe you're a former corporate employee who is having trouble untethering from the "right" way to do things.This episode is for the entrepreneur, solopreneur, or business owner who has felt stymied by trying to do "all the things."Holly Jean Jackson is here to help you shift toward peak performance in your business. As en...2024-03-1936 min